Good news for those who don't have enough minutes to take care of their health. Just drink a glass of water with honey and lemon in the morning, and this will bring many benefits to your body.
We'll tell you why below.
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Good for digestion
Bloating, gas, heartburn and constipation are chronic ailments for many people. An easy way to get rid of these problems is to start drinking honey and lemon water every day. Lemon is rich in pectin and acts as a gas purifier in the intestines, stimulating peristalsis and helping to rid the body of toxins. Water flushes the stomach and activates digestion.
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Top 5 useful properties
Let's look at 5 basic facts about the benefits of water with honey and lemon for our health (based on scientific sources of information).
Contains nutrients
Lemons are loaded with vitamin C and antioxidants that block the effects of free radicals on all cells in the body. It is free radicals that are responsible for the appearance of malignant tumors and some chronic diseases (for example, type II diabetes mellitus or coronary heart disease).
Just 100 grams of lemon juice provides almost 100% of the daily requirement for vitamin C.
Honey contains a lot of antioxidants and organic substances that can fight almost all known diseases, including Alzheimer's disease.
Thus, both honey and lemon separately are extremely beneficial for humans. In turn, in the composition of honey-lemon water, both ingredients enhance the healing properties of each other, leading to a synergistic effect.
Drinking water with honey and lemon allows you to saturate your body with vitamin C, antioxidants and plant substances necessary for full functioning and maintaining health.
Helps you lose weight
Experts recommend replacing any sweet carbonated drinks with water with lemon and honey. It contains much fewer calories and helps speed up metabolism. For example, such a product contains 5-15 times fewer calories than the usual Coca Cola.
Research shows that adequate fluid intake speeds up the body's metabolic processes, which leads to the destruction of fat cells to meet the body's energy needs.
Moreover, according to scientists from Israel, the greater the body weight, the more pronounced this property of water is.
Experts from the United States say that adequate levels of water in the body underlie normal body weight.
Including honey-lemon water in your diet can speed up metabolic processes and lose excess weight.
Facilitates the course of respiratory infections
Vitamin C in lemon plays an important role in maintaining the functioning of the immune system; it activates the synthesis of endogenous interferon and accelerates the proliferation of B- and T-link cells.
American experts have discovered that ascorbic acid can speed up recovery and alleviate the course of colds (flu and other acute respiratory viral infections).
According to experts from Finland, vitamin C also improves overall well-being during infectious and inflammatory pathologies and increases tolerance to physical activity.
Honey is no less important. Research shows that honey effectively fights coughs caused by inflammation in the upper or lower respiratory tract.
Honey-lemon water also increases sweating, helping to lower body temperature, relieves sore throat and reduces eye irritation.
It is recommended to regularly drink lemon-honey water to ease respiratory infections and speed up recovery.
Supports the functioning of the digestive system
Honey and lemon play an important role in maintaining optimal peristalsis and preventing constipation, which is often experienced by the elderly and pregnant women.
A few scientific studies highlight the ability of natural honey to restore the balance of microflora in the distal parts of the large intestine.
For example, experts from the National Research Center Dokki (Egypt) found that a beekeeping product increases the number of bifidobacteria and lactobacilli in the intestines and reduces the number of pathogenic and opportunistic microorganisms.
Water with honey and lemon, due to the low concentration of extractive substances, can be used to relieve exacerbations of chronic diseases (gastritis, duodenitis, gastric and duodenal ulcers).
A lemon-honey drink helps combat constipation, restores intestinal microflora and alleviates inflammatory diseases of the stomach and duodenum.
Improves heart and vascular health
Lemons are rich in vitamin C and plant-based antioxidants, which are effective against a variety of cardiovascular disorders.
For example, it has been found that regular consumption of citrus fruits can significantly reduce the risk of myocardial infarction and stroke.
Lemon juice can also reduce the level of total and “bad” (LDL, TAG) cholesterol in the body.
An equally valuable product for the cardiovascular system is honey. Medicinal substances in the beekeeping product reduce blood pressure and cholesterol, improve coronary blood flow and prevent the formation of blood clots in the lumen of the vascular bed.
Systematic consumption of honey-lemon water is beneficial for people of any age to prevent diseases such as hypertension, coronary heart disease, strokes, myocardial infarction and chronic cerebral ischemia.
Taking the drink helps prevent the development of the most common and dangerous diseases of the heart and blood vessels.
Admission Tips
Let's consider a number of simple recommendations to get the maximum benefit from the drink:
- Optimal drink temperature. It is better to serve honey-lemon water at room temperature (warm) or pre-cooled in the refrigerator to +5 - +10 degrees (cold). Drinking the drink hot is unacceptable.
- Daily norm. You are allowed to drink no more than 200-250 ml of the drink per day.
- Optimal appointment time. Honey-lemon water has a tonic effect comparable to coffee. It is better to consume it in the first half of the day or before breakfast (on an empty stomach), this will prepare the stomach for food intake. It is better to avoid using it at night (before bedtime), as it may disturb sleep.
- How to store. Ready honey-lemon water is stored at room temperature for up to 10 hours, in the refrigerator for up to 2 days without loss of beneficial properties.
- Combination with other products. It is recommended to drink the drink in its pure form. Many people like to drink oatmeal with it in the morning, which is also acceptable. Traditional medicine believes that this leads to an increase in the biological effect of water.
Following simple rules allows you to unlock the full biological potential of the drink and reduce the risk of side effects.
Usefulness of the procedure
The benefits of fasting on water for the body are cleansing of toxins, eliminating toxins and accelerating metabolism. During the fasting day, water balance is also restored, metabolic processes return to normal, and digestion starts.
This procedure helps eliminate skin problems: dryness, oiliness and rashes.
During a day of fasting you can lose 1 to 2 kg of weight. The result will depend on the initial data, metabolic level and initial weight of the person.
The healing effects of lemon water
Honey is an indispensable element in order for the immune system to become strong and resistant to diseases, it helps fight bacteria, infections, and accelerates the healing process. Lemon juice has almost the same effect, its richness in vitamin C is great for strengthening the immune system, and for quickly treating many types of diseases.
This drink supplies the body with trace elements, vitamins, and substances necessary for the proper functioning of the body. Drinking this drink daily will not only tone up, but also cleanse the blood of toxins, allowing the kidneys and digestive complex to function at their best.
Elixir for weight loss
For people struggling with excess weight, water, lemon and honey are familiar foods. They are included in the arsenal of many weight loss diets. No less effectiveness can be achieved by mixing them in a drink. Its benefits for weight loss are as follows:
- Acceleration of metabolism.
- Decreased appetite.
- Rapid onset of satiety when taking liquid before meals.
- Reduced fatigue.
- Rapid restoration of strength and energy.
- Increased physical endurance.
- Improving the digestibility of incoming food.
- Preventing fat deposits.
Before you start losing weight with lemon, honey and water, it is recommended to consult a nutritionist or gastroenterologist. They will help determine the required amount of daily drinking and eliminate possible contraindications.
On mineral water
You should choose non-carbonated water, with a salty taste if possible. The principle is the same - per day you are allowed to drink only water in the calculated volume by weight.
This type of fasting is difficult to endure, especially for those who have never spent such days. You should not eat any food for 24 hours. After six months of such unloading, the result will not be long in coming: excess weight will go away, electrolyte-water balance will be restored, the body will gain tone, and the skin will become radiant.
Fasting days on mineral water are allowed 1-2 times a month.
How to prepare and consume water with honey and lemon
Making honey and lemon water is very easy.
Simply mix the juice of half a lemon and a teaspoon of raw, high-quality honey in a cup of hot or warm water.
This drink is most often consumed hot, but can also be cooled with a few ice cubes.
You can adjust the amount of lemon juice or honey to suit your taste. However, remember that honey is a source of calories and added sugar.
Honey lemon water can be enjoyed at any time of the day, including as a relaxing drink before bed.
Since this drink contains lemon juice, it is recommended to rinse your mouth with plain water after drinking it to neutralize the acid and prevent erosion of tooth enamel.
Summary:
Honey and lemon water is easy to prepare and can be served at any time of the day.
Popular myths
There is a widespread belief among people that the positive effects of water with lemon and honey on the body are much broader than those mentioned above. However, there is no evidence base regarding these statements. And in some cases, the drink even has the opposite effect.
Let's take a closer look at the properties that lemon-honey water does NOT have:
- Improves skin condition. It is believed that a honey-lemon drink protects against acne and acne. However, the abundance of sugar in honey, on the contrary, contributes to their appearance. To improve skin health, simply lemon water is more suitable.
- “Drowns” fat. Honey and lemon, contrary to popular belief, do not trigger lipolysis processes in the body. Water only slightly activates metabolic processes, allowing fat cells to be effectively consumed to meet their own energy needs. If you do not follow the diet and the total daily calorie intake, there will be no effect.
- Increases cognitive abilities. There is no research that honey-lemon water improves memory, attention, or thinking. However, some studies highlight the ability of whole, natural honey to improve cognitive function and fight neurodegenerative diseases.
- Has a detoxifying effect. In fact, the body independently eliminates unnecessary or toxic substances through the liver and intestines, kidneys, respiratory and immune systems.
The drink’s ability to “burn” fat, improve cognitive function and skin condition, and remove “toxins” has not been scientifically proven.
Two powerful and natural ingredients
Both honey and lemons are popular products that are commonly used to flavor and enhance the taste of foods and drinks.
Honey is a thick, sweet, viscous substance produced by bees and some other similar insects, although the type produced by bees is the best known.
It is commonly used as a natural substitute for table sugar and also has some medicinal uses, such as treating skin wounds and burns ().
Lemons are citrus fruits whose use is limited primarily by their tart, sour juice. However, some people also consume their pulp and peel.
The many health benefits of this sour fruit are due to its high content of vitamin C and other beneficial plant compounds ().
It is widely believed that the combination of these two ingredients in a drink can help with a variety of diseases and conditions, including digestive problems, acne and weight gain.
While honey and lemon have many potential health benefits and have many beneficial uses, not all claims about honey and lemon water are backed by science.
Summary:
Honey and lemon are popular ingredients that provide health benefits. However, not all claims about the benefits of water with honey and lemon are supported by science.
Step by step recipe
There are many recipes for making lemon-honey water. Let's consider the classic version.
Required:
- 4-5 glasses of water (1-1.5 liters);
- 1 tbsp. l. honey;
- juice of ½ lemon.
Cooking diagram:
- Pour water at room temperature into a container. You can use pre-boiled water or mineral water.
- Add honey and wait until completely dissolved.
- Squeeze lemon juice and add to water.
- Mix thoroughly until all ingredients are diluted. The drink is ready.
If the resulting composition is too sour or sweet, you can dilute it with water. However, it is advisable to maintain the proportion of all ingredients.
To increase the benefits, you can add pulp or juice of other fruits (oranges, pineapples, bananas, apples), spices (turmeric) or vegetables (garlic, ginger), as well as juice of medicinal plants (mint, aloe) to the resulting composition.
Contrary to popular belief, you should not use apple or lemon cider vinegar to prepare a drink; this will irritate the mucous membranes of the stomach and duodenum.
A honey-lemon drink is incredibly easy to make at home. The main thing is to use only natural ingredients.
