Ways to quickly lose weight in a day
There are several answers to the question of how to lose 1 kg in a day, each of them will describe a separate method for quickly getting rid of excess body weight. You need to follow a dietary regime in conjunction with exercise and the following recommendations:
- A day or two before losing weight, prepare your body: give up sweets, starchy foods, steam or bake food.
- Move more, walk, refuse the elevator.
- Eat several times in small portions, and drink a glass of water half an hour before meals.
- Don't binge on food immediately after dieting.
Express diets
Those who are looking for a way to lose 1 kg in 1 day and become slimmer can try one-day diets that will give the desired result. An excellent option is to lose weight on rice:
- Pour boiling water over 250 g of cereal in the evening and cook in the morning.
- Divide the resulting rice porridge into several equal parts and eat them throughout the day.
- You can wash down your meal with chamomile tea and water.
- Rice perfectly satisfies, satisfies hunger and energizes, helping to reduce weight.
Losing one kilogram per day is quite possible on apples . Buy about 2 kg of fruit and eat it in fractional parts. In addition to eating apples, you are allowed to drink still mineral water and low-percentage kefir. This unique technique will not only help you lose weight in a day, but will also enrich your body:
- vitamins A, E, C, B;
- phosphorus;
- calcium;
- zinc;
- magnesium
Fasting days
The most effective is considered to be a “liquid” fasting day. Its essence is that during the day you can only consume low-fat kefir or diluted juices. The daily norm is 1-1.5 liters, it must be divided into 5-6 equal parts and drunk throughout the day. This strict method of losing weight will help you lose at least 1 kg, but you cannot stick to it for more than a day.
Removing excess fluid from the body
Along with food, we consume large amounts of salt, which retains fluid in the body. By getting rid of it, you can easily lose 1-2 kilograms the next day. To do this, you need to give up salt, drink a lot of clean water and exercise . You can also visit the sauna or bathhouse. Excess fluid will leave the body through profuse sweating.
Colon cleansing
During life, a lot of waste accumulates in the human intestines. If you do not help eliminate them, the body is poisoned, your health, mood, and condition of your skin, hair and nails worsen. To prevent this from happening, you need to take measures to cleanse the intestines. The most well-known method is an enema, but not everyone will be able to administer it on their own, and it is not always possible to stay at home all the time.
You can remove toxins from the intestines with the help of drinks and foods that promote its emptying: apples, kefir, bran, juices, raw vegetables and herbal infusions. Choose one product (for example, a drink) and spend a fasting day, or even better, introduce such a natural remedy into your diet and eat it constantly. This way, the intestines will be cleansed naturally, and you will easily be able to lose weight.
Daily fasting
Not all people are able to withstand food restrictions for several days or weeks. If you are one of them, but want to lose weight in 1 day, try the fasting method, when you are allowed to drink only water. This method is useful for any organism, with the exception of people with anemia and diabetes, for whom fasting is categorically contraindicated.
Techniques
The most extreme and ineffective way is fasting. This solution gives a fairly fast, but unstable result. Doctors quite rightly do not welcome such abuse of the body. Fasting is a huge stress, after which the body quickly returns to its original parameters.
The most acceptable and physiological way to lose a couple of kilograms in a week is to correct your diet and eating habits. The main thing is to approach the issue without excessive fanaticism.
Instead of coffee and a sandwich, you should definitely have a full breakfast, ideally a cereal one. A great option is oatmeal with dried fruits or muesli. Fried, fatty, salty foods should be excluded from the diet. It is advisable to replace harmful goodies with fresh, boiled or steamed vegetables and fruits.
A properly balanced diet must contain animal protein. Its sources may be:
- dairy products;
- meat;
- fish.
Protein products in the diet should contain a minimum amount of fat.
How to lose 1 kg a day without dieting
Many who want to lose weight, but do not want to limit themselves in nutrition, have a question: how to lose a kilogram in a day without dieting? There are also methods, for example, going to the sauna or beauty salon . You will be offered a number of procedures to help you lose weight. The results of such sessions become noticeable almost immediately. The most effective way to lose weight has been and remains sport. Increase your physical activity, move more, walk, and then you won’t have to give up your favorite foods.
Some people use special medications in an effort to lose weight. Most of them really give such a result, but not all are safe for human health. Read the composition, reviews, contraindications of fat burning products before purchasing them and putting your body at risk. The easiest way to lose weight effectively is to use several methods simultaneously.
Effective loads
Losing extra pounds without changing your diet will not be easy, but it is quite possible. Physical activity will come to the rescue with this: running, jumping rope, push-ups, abs, squats, lunges . Do 2-3 sets of each exercise, and cling film will help enhance the effect and make you sweat well. It is better to avoid sweets, flour products and other unhealthy foods on this day, otherwise you will not be able to lose extra pounds.
Cosmetic procedures
Modern beauty salons offer many SPA treatments that help you lose weight, get rid of orange peel, and reduce body size in a short time. Among them: mustard wraps, honey wraps, with chocolate, algae, clay, anti-cellulite massage. The results of such sessions are noticeable immediately, and it is quite possible to perform the procedures at home.
Visiting a sauna or steam bath helps you lose a small amount of weight in one day. Before going to such establishments, it is better to prepare a mixture of honey and salt, which helps increase sweating. It must be applied to the body in advance and washed off after the steam room. By removing excess fluid, you will be able to reduce weight, and honey will make your skin soft and tender. To improve blood circulation and speed up metabolic processes, use a broom.
Taking hot baths using salt, soda, and herbal infusions helps remove excess fluid, reduce the appearance of cellulite, and lose weight. This procedure is also good because it can be done at home. Just add 500 g of sea salt, about 300 g of soda, a decoction of chamomile or calendula to a hot water bath and soak for 15 minutes. After the session, do a light massage with a hard washcloth and apply cream to your body.
Fat burning products and drugs
Today, fat burning drugs cause a number of controversies regarding the harm to health, but among them there are those that can be taken even by teenagers. If you decide to lose weight with one of them, pay attention to the composition of the product. Some active substances that must be present in a high-quality and conditionally safe drug:
- L-carnitine – breaks down lipids and fat deposits.
- Extract from tropical fruits - burns fat cells.
- Cayenne pepper extract – accelerates metabolic processes.
- Guarana extract accelerates calorie consumption.
- Garcinia Cambodian – reduces appetite.
Low calorie diet
Monodays are not the only way to quickly get rid of unnecessary things. You can lose 2 kg in 2-3 days with a more varied diet. You will have to significantly reduce the number of calories and choose healthy foods that activate digestion. Here is a sample menu for two days.
Day 1
- Breakfast: coffee without sugar, 1 egg;
- snack: apple;
- lunch: 100 g turkey, lettuce with cucumber, tomato, olive oil and herbs dressing;
- dinner: a glass of kefir.
Day 2
- Breakfast: oatmeal with fruit and water, a glass of low-fat milk;
- snack: grapefruit;
- lunch: low-fat cottage cheese;
- dinner: salad of cabbage, carrots and sour apple.
How to lose a kilogram in a day
There are a few more recommendations on how to lose 1 kg per day: try a drinking, vegetable or buckwheat diet. The menu of such weight loss systems fills you up for a long time, but at the same time helps you lose excess weight in just a day. The main effect of diets is to remove excess fluid and cleanse the intestines, so it is recommended to follow them on a day off, without leaving home. Do physical exercises at the same time, and then you will certainly achieve the desired result.
Drinking diet
This way to lose weight involves consuming liquid foods throughout the day. The result of the drinking method of losing weight is a reduction in the feeling of heaviness and discomfort in the stomach. In addition to two liters of clean water, the following products are allowed:
- broths (meat, vegetable);
- fermented milk, low-fat dairy products;
- plain yoghurts;
- freshly squeezed juices, fruit and vegetable drinks;
- herbal tea, fruit, green, coffee without sugar;
- jelly, compote (unsweetened);
- dietary vegetable soups in the form of puree.
Vegetable
A method of weight loss based on vegetables . The dishes of this food system are very tasty and satisfying, you will not go hungry. In addition, vegetables contain many vitamins and minerals that are beneficial to human health. The menu for 1 day may look like this:
- breakfast: 250 ml of any vegetable juice, boiled potatoes in their jackets (2 pcs.), tea with lemon;
- lunch: boiled potatoes (1-2 pcs.), salad (cucumbers, tomatoes, herbs, 1 teaspoon of olive oil), tea with lemon;
- dinner: any stewed vegetables, seasoned with lemon juice, tea.
Fasting day on kefir and cucumbers
Kefir has a laxative effect, that is, it empties the intestines. Cucumber is almost entirely water, which helps cleanse the kidneys. The kefir-cucumber method of losing weight helps you quickly lose 1-2 extra pounds. For 1 day you need to prepare a liter of fermented milk product, a kilogram of cucumbers, break everything into equal parts and eat every 2-3 hours.
The diet of this method of losing weight can be slightly diversified and you can create something like this menu for 1 day:
- breakfast: salad (cucumbers + greens, no salt), 250 ml kefir;
- breakfast No. 2: fresh cucumbers;
- lunch: salad (cucumbers + 50 g feta cheese), 250 ml kefir;
- afternoon snack: 1 cucumber;
- dinner: salad (cucumbers + greens + vegetable oil);
- at night: 250 ml of kefir.
Buckwheat diet
One of the effective and useful ways to lose 1 kg per day is the buckwheat diet, the main advantage of which is that you can eat porridge in any quantity. There are no other products other than cereal in this method of losing weight , you just need to maintain water balance - drink at least 2 liters of water. How to prepare buckwheat porridge:
- in the evening, pour boiling water over the cereal in a ratio of 1:2;
- close the lid and wrap with a warm towel;
- In the morning, food supply for the whole day will be ready.
Determine the amount of cereal yourself, taking into account that it will double. You are allowed to eat as much as you want and whenever you want, but the last meal should be 2 hours before bedtime. With buckwheat you will not feel hungry, and the weight will go away. If eating porridge without salt is difficult for you, add a little classic soy sauce to it.
Apple days
In a couple of days, eating only apples, you can lose up to 2-3 kg. Agree, an impressive result. For one day you need to buy 1.5 kg of fruits of sour or neutral varieties. Sweet apples are not suitable for these purposes. Well, don’t forget about the drinking regime - 1.5-2 liters of clean water without gas.
Apples help reduce bad cholesterol levels and saturate the body with iron and vitamins. Fiber in fruits helps normalize the functioning of the gastrointestinal tract. True, there are some downsides: apples often stimulate appetite.
