What are the benefits of tea with lemon, how to drink it correctly

Green tea

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In our country, this type of tea became popular not so long ago, but it has deservedly won the love of lovers of the ancient drink due to its unique qualities. Green tea has a rich history and a special collection and preparation technology. Due to its specific taste and smell, it is often consumed with various herbal and fruit supplements. For example, green tea with lemon, the benefits and harms of which are combined in one cup of aromatic drink.

It has an unusually invigorating taste and a good tonic effect. Starting its journey from the east, this tea, spreading throughout the world, replenished its “piggy bank” of recipes in each country. So, in Russia this drink is very popular hot with lemon and honey, but in America it is drunk mostly chilled. According to the Chinese, green tea without additives is considered the healthiest.

We recommend drinking this drink from the Czech Leander porcelain set

Compound

Let's look at the composition of black tea with lemon.

The drink contains the following main components:

Black tea. It is a source of tannins (catechins, tannins, polyphenols) and alkaloids. It also contains proteins and about 17 amino acids. Its composition is characterized by the presence of essential oils and vitamins (A, C, P, PP, from group B).
Lemon boasts organic acids (malic, citric), pectin, and sugars. Citrus fruits are a source of carotene and phytoncides (substances of plant origin that have an antimicrobial effect). Lemon is a storehouse of vitamins (B1 and B2, C, P), the smells of which are determined by the essential oil (lemon).

Black tea and lemon are needed on their own, and their combination not only gives the drink a pleasant taste and citrus smell, but also makes it truly unique, enriching it with components valuable for the human body.

Green tea is not inferior to black tea in its parameters. Adding a slice of lemon will enrich it with essential elements.

Varieties of green tea and their features

Types of green tea differ from each other in completely different aroma, color and taste. And the quality of tea is greatly influenced by the characteristics of the collection process and the conditions in which the bushes grow.

Chinese varieties

Even in ancient times, Chinese teas were considered the drinks of the emperor and all high-ranking officials. China supplies the market with the most elite and rarest varieties of tea.

Gunpowder. Its leaves are prepared in such a way that in appearance they look like pellets, and when brewing this variety you will be treated to a fascinating sight - under the influence of hot water, the tea leaves seem to “explode”. It has an interesting taste - notes of dried fruits with a slight sourness.
Yun Woo. This tea is collected high in the mountains. It is very capricious, so it needs to be stored in the refrigerator. The taste is reminiscent of nuts or roasted seeds. This is a very capricious variety; you need to brew it for no more than three seconds, otherwise it begins to taste bitter.
Huangshan Maofeng. The leaves for this variety are collected in early spring. The color of the tea leaves resembles ivory or gold. The tea leaves themselves are of such an unusual shape that they are called “bird tongues.” The drink has a sweet taste and nutty notes.
Xihu Longjing. It occupies a leading position among varieties of Chinese tea. The tea leaves are flat with a jade tint. This tea is brewed with water at a temperature of 80°C and infused for about those minutes. The tea turns out bright yellow. Its taste is mild, leaves a sweet aftertaste, and the smell resembles the aroma of an orchid.
Bilochun. The tea leaves are twisted into an original shape reminiscent of a snail shell. The leaves from which tea is made are so small that a kilogram of the finished product can contain up to 14,000 of them. It has a bright fruity taste and a strong aroma of flowers.

Ceylon varieties

Pearl of the Ocean. A large-leaved variety with slightly curled leaves that unfold beautifully during the brewing process. The taste is tart with a floral aroma, and the color is honey.
Green Southap. The tea leaves are impregnated with fruit extracts, have an amber color, it perfectly quenches thirst in hot weather.

Indian varieties

In India, the green drink never gained popularity, so the quality of the raw materials grown is below average. It is exported to poor countries bordering India and offered to tourists.

Georgian varieties

Georgia has approximately twenty varieties produced. Among them, the most elite are considered to be “Bouquet of Georgia”, No. 115, No. 125, “Extra”. These teas are quite capable of competing with Chinese and Japanese tea in their taste characteristics.

Green tea leaves, pressed into bricks, are also produced here. This form allows it to be stored for a long time, maintaining its taste.

Japanese varieties

A distinctive feature of Japan is that only green teas are produced here. Moreover, a very original method is used to make tea leaves - the sheets are treated with steam. Gourmets can easily identify Japanese varieties of tea leaves by their unusual taste. Japanese varieties have a darker tea color.

Sentya. The time to collect leaves is May-June. It has a woody aroma, light green color, and its taste is sweet, but with a slight bitterness, moderately tart. It goes very well with Japanese national dishes.
Midori Tani. This mixture of several types of tea has a greenish color and a spicy aroma with notes of nut and peach.
Gyokuro. The variety is soft, sweet, and has a fresh aroma. This tenderness of the drink is explained by the fact that twenty days before collecting the leaves, the bush is protected from the sun with special screens. The leaves of this variety look like needles. It should be brewed with water at a temperature of 60°C.
Bantya. Inexpensive variety, distinguished by large, hard leaves, harvested at a late time.
Ryokucha. The berry taste is shaded with a citrus aroma, suitable for everyday tea drinking. It is necessary to brew for no more than three minutes, the water temperature should be 70°C.
Matcha. A green powder variety that is not only used in traditional ceremonies, it is quite suitable as an additive to desserts or ice cream. Shading is used when collecting the leaves, but during production the leaf is left spread out, after which the stems are removed and then ground to a fine powder. This processing method allows you to get a very concentrated drink.

Useful qualities

Lemon drink benefits the entire body. Lemon tea, which is essential in summer, is refreshing, removes accumulated water from the body, and also eliminates thirst.

Organic acids normalize the functioning of the digestive tract. Promote the absorption of food, prevent the accumulation of toxins and waste. They speed up the metabolic process in the body.
The benefits of green tea with lemon are high in antioxidants. They remove harmful radicals that contribute to the development of various diseases. If you drink without adding sweeteners, its quality increases several times.
Vitamin C prevents the formation of anemia. Ascorbic acid plays an important role in the absorption of iron. The microelement is necessary to provide oxygen to human tissues and organs.
If you drink lemon tea often in the morning, you can noticeably improve your skin. Gives skin firmness and firmness and prevents age-related changes.
Hot lemon tea is necessary for vitamin deficiency. During the cold season, it has a warming effect and strengthens the immune system.
The drink is used to prevent hypertension and painful joints.
Prevents the development of scurvy (acute vitamin C deficiency).
Helps fight acute respiratory infections. With the rapid development of the disease, drug treatment is mandatory, and in addition this drink.
The benefit of black tea with lemon is its higher content of pectins and alkaloids. They normalize the functioning of the nervous system. The drink reduces the risk of acquiring chronic diseases.

The benefits and harms of lemon tea do not depend on the period of its consumption. During the hot season, it eliminates thirst and replenishes vitamin deficiencies. It can be harmful if used in excess.

Ice lemon tea with vanilla syrup for hot summer

Do you want to try aromatic and incredibly tasty tea that you can never buy in a store? then this recipe is created especially for you!

Brew regular lemon tea and cool it. It doesn’t matter whether it’s black or green, everything is to your taste.

Add two or even three spoons of fresh lemon juice to it. Pour in 3 tablespoons of sweet syrup.

Mix everything, put it in the refrigerator and after 30 minutes the drink is ready. Moreover, it will no longer be just tea, but a delicious non-alcoholic cocktail.

This is such a healthy and tasty tea we got. You can drink it at any time of the year. It perfectly quenches thirst, helps cope with a bad mood, refreshes in the summer heat and warms in the winter cold. A universal drink that everyone without exception likes, isn’t it?

What diseases does it help with?

The aromatic drink is recommended for use in such diseases.

acute respiratory infections and acute respiratory viral infections. Helps with immunity. It is a diuretic that helps eliminate infection from the body. When coughing, it helps relieve pain in the larynx. But lemon tea is not a cure. It only promotes a speedy recovery and elimination of the symptoms of the disease.
Angina. In acute cases, it is not recommended to drink the drink so as not to irritate the mucous membrane. But at the initial stage and for the prevention of disease, such drinks help increase protective functions.
High blood pressure or hypotension. Lemon tea may increase or decrease blood pressure. Green tea with a huge amount of lemon is useful for hypertension. People with low blood pressure can benefit from black tea with a small piece of citrus fruit.
Withdrawal syndrome. The tonic effect of the drink is especially noticeable the next morning after drinking alcohol. In this case, sugar is added to the drink. Glucose helps restore water balance.
Kinetosis
Quickly relieves nausea.
Depression and stress. Drinking a cup of lemon green tea in the morning will help you get rid of bad feelings.
Gastritis. Flavored water is contraindicated for people with high acidity. With low stomach acidity, on the contrary, the drink should be made mandatory.
Poisoning. Eliminates the gag reflex, destroys microorganisms and prevents the accumulation of harmful toxins.
Obesity. The qualities of lemons are the breakdown of fat in the body. Helps speed up the metabolic process. The calorie content in such a drink is minimal if there is no sweetener.

For men, the benefits of lemon tea are characterized by increased reproductive function. The drink prevents the development of diseases of the genitourinary system. But although such a drink should be drunk in moderation, otherwise the effect may be the opposite and cause harm to the digestive tract.

How to choose lemon for tea

High-quality citrus fruit is the key to delicious tea. Lemon should be selected by following these simple points:

there should be no dark spots or dots on the surface of the fruit;
its skin should not have concavities or rotten parts;
it is necessary that the citrus smell of the fruit be felt through its peel (the absence of a characteristic aroma may indicate the use of excessive amounts of chemicals during cultivation);
You should choose for tea a ripe lemon with elastic yellow skin;
by placing the fruit on a napkin, you can see stains from essential oils on it - this indicates that no chemical treatment was carried out on the fruit itself;
there is no need to buy lemons that have an overly shiny surface (the shine of the peel indicates that the fruit has been treated with reagents, for example, paraffin);
It is better to choose citrus, which is characterized by thin and smooth skin, because It is believed that such fruits are the most beneficial for the human body.

Most often, the wrong lemon gives the drink an unpleasant bitter taste, so to avoid this, buy high-quality fruits.

Helps fight excess weight

Tea with lemon and honey is needed not only for colds, but also in the fight against excess weight. This drink promotes digestion, relieves constipation and improves skin condition. But in order for the tea to be highly beneficial, you can add medicinal herbs: linden, chamomile, mint, thyme and others. Lemon green tea relieves thirst and tones.

Those who want to lose weight can drink tea with lemon and ginger. This drink helps not only in the fight against extra pounds, but also against colds, because it perfectly warms up and activates the immune system.

But this tea was beneficial not only for colds, but also in the cold season, you need to know how to drink it. In particular, the nutritional value of the drink allows you to fight extra pounds: calories are only 28 kcal, carbohydrates 6.8 g and protein 0.1 g. In particular, due to the fact that the value of the drink is low, it helps to lose excess weight, but costs Keep in mind that it can cause damage even when low in calories as it is high in acid and has a terrible effect on the digestive system.

Classic iced tea

Lemons and mint are the main components of this drink. Read the instructions!

Ingredients:

water - 700 ml
black tea - 3 tsp.
lemons - 1 pc.
sugar - 1 tbsp. l.
mint - 2 sprigs
ice - 8 cubes

Cooking method:

Bring the water to a boil and add black tea. Add sugar and leave for 5 minutes.
As soon as the tea leaves the water with its properties, strain the drink. Add lemon juice, a few slices of this fruit and mint.
Cool the tea at room temperature and then place it in the refrigerator.
Serve with ice cubes and garnish with fresh mint and lemon!

Useful for children

It is advisable to start introducing a lemon-flavored drink into your baby's diet starting at 10 months. First, it is better for the child to try a small piece of citrus fruit. If there are no allergic manifestations, lemon juice can be diluted with hot water and sugar.

It is not recommended for children to drink lemon tea every day, so as not to increase the level of acidity in the stomach.

Drinking in moderation is beneficial:

normalizes the functioning of the gastrointestinal tract (relieves constipation and diarrhea);
prevents the growth of bacteria in the mouth;
lemon tea helps with a child's fever;
promotes rapid recovery from colds;
during hot periods it relieves thirst.

The citrus drink is especially necessary for children with a lack of vitamins in the body. Thanks to the properties of lemon, they will compensate for these losses.

Contraindications and side effects

Many words have already been written about the benefits of tea with lemon for the body, now let’s see why it is harmful. Because when consumed in excess, it has the following negative effects:

Manifestation of allergies - rashes, age spots, redness and other similar reactions. Such phenomena are especially often observed in young children, into whose diet the drink is introduced (perhaps not even directly, but indirectly, that is, with the milk of a nursing mother).
An increase in the overall level of acidity - for those who already have a high level of acidity, it is better to forget about a cup or two of aromatic pu-erh with citrus before bed, during lunch break or on an empty stomach. Otherwise, things may even lead to the formation of new ulcers or the opening of old ones. Well, heartburn will also definitely make itself felt - there is nothing pleasant about the burning sensation behind the sternum.
Development of hypertension - if the pressure is already abnormal, there is no need to provoke it, this is fraught with a variety of health problems, including a mini-stroke or glaucoma.
The color of the teeth changes - the enamel darkens, turns yellow, and ceases to be snow-white. When deciding for yourself whether tea with lemon is beneficial every day, remember the beauty of a smile. If you abuse it, you may have to go to the dentist.
Insomnia – too strong brew leads to all-night wakefulness. This is exactly the case when you need to think about your well-being the next day and not get carried away with even the most delicious Earl Gray - so as not to feel lethargic, apathy and powerlessness later.

Let us remind you once again that green varieties are contraindicated for pregnant women, since, although they are rich in microelements, they slow down the absorption of B-vitamins and folic acid, which are necessary for the healthy development of the fetus. Well, nursing mothers are obliged to think not only about themselves, but also about the child and immediately stop their taste experiments with citrus if they notice an allergic reaction in the baby or an increase in pH levels. Men should be careful with mint, which, in excessive quantities, can lead to hormonal changes and deterioration of potency.

Lemon tea during pregnancy

Is it possible to drink tea with lemon during pregnancy? This question is asked by many expectant mothers who do not want to give up their favorite drink, but are afraid of harming the child. Doctors have mixed opinions about black and green tea. Soothing green tea interferes with the absorption of folic acid, which is essential during pregnancy. Therefore, you can drink this tea from time to time, but not often.

Peppermint tea will help cope with toxicosis, and chamomile will help prevent swelling. But chamomile is good to drink in small quantities - no more than 0.5 liters per day. Black lemon tea, like linden tea, can be a complete non-hazardous replacement for cold medications, and raspberry tea will perfectly reduce the temperature.

White tea with lemon is also healthy - it contains a huge amount of essential substances, including vitamin C.

Lemon is essential during pregnancy, as it helps support the immune system, but does not cause allergies, unlike other citrus fruits. In addition, the calorie content of lemon tea is very low, since the expectant mother does not risk gaining extra pounds.

The healing properties of lemon tea

Japanese scientists conducted a study that involved long-term green tea drinkers. Test result:

elimination of cardiac pathology;
strengthening the walls of blood vessels.

Lowers blood pressure

The drink has been proven to normalize blood pressure. Drink 2 cups of the drink per day. You must first consult a doctor and measure your blood pressure. For the general well-being of the body, we highly recommend green tea with jasmine.

Helps you lose weight

Infuser for tea with orange
Unlike the black variety, green tea with lemon is effective for weight loss. It burns fat, filling the body with energy. It is included in the nutrition of athletes, as it increases endurance. Green tea is a natural antioxidant that contains catechins. They normalize metabolism, preserving beauty. Antioxidants prevent heart pathologies, minimizing the risk of cancer.

Green tea with ginger and lemon is a low-calorie product. Value of 100 ml ˗ one calorie. A 200 ml cup contains 2 kcal. There are 5 calories per lemon slice. If you add sugar to the composition, then the indicator will increase. In 1 tsp. sugar contains 16 calories.

Cooking methods

The strong taste of tea goes well with the sour taste of aromatic fruits. It is worth considering the fact that black tea and green tea with lemon have different gastronomic characteristics and even special healing properties. Adding citrus fruits can transform the taste of drinks. According to gourmets, only hibiscus does not mix with it.

Regarding brewing tea, there may be some nuances, depending on the raw materials and the desired effect:

The usual method . We take a portion of black, green or white tea and put it in a warm teapot. The brew should be taken in a larger volume than usual; the astringency of the finished drink will decrease, in any case, after adding lemon. Pour boiled water, cooled to 95 ° C, filling the container by a third. After 2 minutes, add water to the edge and leave on the table for at least 6 minutes. We already add lemon and sugar to the spilled drink; a circle of chopped citrus fruits or even half is enough.

Interesting fact: the tradition of adding lemon to tea originated in Russia, and not in India, China or England, as some believe. For some time, pieces of fruit were added to the samovar with water, but this habit did not take root, and pieces of lemon began to be dipped into the already prepared drink.

Healing green tea with lemon . Pour green tea into a warm teapot, fill it with boiling water (90-95 ° C) and leave for 3 minutes. We add mint leaves and jasmine or white chrysanthemum. We wait another 3 minutes and pour the drink into cups, add lemon. No sugar is added, if you like it sweeter, honey is used. It is worth considering the fact that such a mass is no longer poured with boiling water, you need to drink this tea, and then repeat everything all over again.
Toning tea with lemon and ginger. We put black or green tea in a thermos and ginger, cut into strips, and fill it with boiled water into the thermos. Leave for 40 minutes, pour into cups and add lemon. The drink is concentrated, so it is best to drink it in small quantities from coffee mugs.

The classic approach is not the best method for making lemon tea. The benefits and harms of the drink change if you brew tea leaves separately, and then simply dilute them with boiling water and add pieces of fruit. Using already chilled tea leaves is generally considered to degrade the quality of the product. This composition has neither usefulness nor pleasant taste.

Green tea with lemon recipes

Loose leaf green tea
There are several recipes for making green tea with lemon. It is easier to brew tea leaves, and when the water has cooled, add lemon slices. To make tea according to the classic recipe, the large-leaf variety is used, and the citrus is replaced with lemon juice.

Steps for preparing a hot drink:

the teapot is treated with boiling water;
dry tea leaves are poured into the container;
hot water is added to the kettle (temperature +80 degrees);
after 10 minutes, the tea is poured into cups, lemon slices or 1 tsp are added. lemon juice per serving.

Green tea is a good drink for colds.

And honey

Brewed tea leaves with citrus juice quickly relieve pain. To cheer up and boost immunity, honey is added to tea. The hot drink also has other beneficial properties:

Providing a tonic effect. Strong brew quickly and invigorates better than coffee. Most classic teas contain tannin and theine. The last component is considered tea caffeine. The composition is characterized by a general bactericidal effect. At the same time, the activity of the cardiac and vascular systems is normalized, the immune system is strengthened;
Due to honey, the drink has antiparasitic, bactericidal, and anti-inflammatory effects. If the carbohydrate content is excessive, tea is useful for weight loss. To quickly get rid of extra pounds, it is recommended to drink it correctly;
Lemon contains ascorbic acid, which makes it effective in fighting colds. The composition includes microelements that increase the body's defenses.

Teapot
To prepare tea, you will need 1 tsp. dry tea leaves, ½ lemon and honey to taste. The teapot is pre-treated. Boiling water is used for this. Dry leaves are added to the container, which are poured with 200 ml of boiling water. The composition is infused for 5 minutes. Lemon juice is added to tea. If the water has cooled, add honey. The ready-made drink quickly quenches thirst.

And ginger

Scientists have discovered many beneficial properties of green tea with lemon and ginger. The drink not only has an exquisite spicy-sour taste, but also has a positive effect on the body when consumed regularly:

increases performance;
rejuvenates the skin;
cleanses the intestines and other organs of the gastrointestinal tract from harmful substances;
speeds up metabolism;
strengthens the walls of large and small vessels;
eliminates various infections;
suppresses inflammatory processes that are localized in different organs.

Mint
To prepare a healthy drink you will need: 2-3 tbsp. l. tea leaves, a piece of ginger root, lemon, 2 liters of water. Steps for brewing tea:

Ginger root is peeled and crushed;
Liquid and ginger are added to the container;
The composition is cooked over low heat;
If the water boils, you need to wait 5 minutes;
Tea leaves are added to the container pre-treated with boiling water;
After a few minutes, lemon slices are included in the composition.

The resulting drink is filtered.

And mint

To get rid of migraines and eliminate menopausal symptoms, it is recommended to prepare tea with mint. The drink strengthens the general condition of the body, improving the elasticity of blood vessels.

Small dry mint leaves are used for brewing. To prepare tea according to the classic recipe, fresh branches, ground by hand, are used. If dry leaves are used, they are mixed with dry tea leaves.

Cinnamon

The Chinese add various spices to green tea, including cinnamon. With the help of this drink, metabolism is accelerated and fats are broken down. More often, this composition is effective for obesity of varying degrees. For 1 cup, ingredients are used in the following quantities:

1 tsp each tea leaves and ground cinnamon;
2 slices of lemon;
200 ml water.

To prepare the drink, you will need to brew tea leaves with boiling water brought to a temperature of +80-+85 degrees. Mix cinnamon and 2-3 tsp separately. boiling water The components are combined and infused for up to 10 minutes.

And lemon balm

Melissa
To calm down, brew green tea with lemon and lemon balm. To do this you will need 30 g of dry lemon balm, 1 liter of boiling water, 2 tsp. honey Melissa is poured with boiling water and infused for up to 30 minutes. Honey is added to the composition. The solution is mixed until the bee product is completely dissolved. You can drink up to 3 cups of this drink every day.

With and without sugar

You can make green tea with lemon, sugar and no sweeteners. To prevent lemon from dulling the smell of tea leaves, you must follow the following sequence:

Water is poured into the kettle. The composition is boiling;
The teapot with dry tea leaves is rinsed with boiling water. In this way, tea leaves are warmed and washed;
For brewing, water heated to +95 degrees is used;
Fill the kettle 1/3 full of water. After 2 minutes it is filled to the brim of the container;
The kettle is closed with a lid. After 6 minutes the drink is ready to drink;
Lemon is added at the end, when the tea is poured into cups. At this stage, add sugar to taste.

Important!
Citric acid changes the color and astringency of tea, which is taken into account during the preparation of a hot drink. It is better to cut the citrus into slices. For one cup you will need 1 whole or ½ slice.

And cloves

Cloves
To give the drink more nutrients, enhancing the overall taste, spices are added. This tea is good for colds. The hot, spicy composition reduces chills, reducing pain and relieving aching joints.

Ingredients:

80 g ginger root;
6 carnations;
8 pcs. cardamom;
1 cinnamon stick;
juice from ½ lemon;
3 tsp. tea leaves.

Tea leaves are brewed with hot water and infused for 5 minutes. Ginger is crushed, which is then added to tea along with cloves, cinnamon and cardamom. The ingredients are boiling. Squeeze lemon juice into cooled tea and add sugar or other natural sweetener.

And milk

The British believe that green or black tea with milk is a nutritious, easily digestible, stimulating and body-strengthening drink. Milk is considered a chemically complex product that contains more than 100 useful substances.

At the same time, milk is poorly digested by the stomach. To improve its absorption, the product is diluted with tea. This composition enriches the body with vegetable fats, vitamins and proteins.

Milk softens the effects of caffeine and other alkaloids found in green tea. It is useful to drink drinks together in the morning and evening. They give strength, treat kidney and heart diseases, strengthening the central nervous system.

Tea with milk

Steps for brewing milk with green tea:

green tea is brewed separately;
the milk is heated to a temperature of +40-+60 degrees.

The components are mixed. Honey or sugar is added to the drink.

Cold

Green tea with lemon slices can be drunk not only hot, but also cold. The latter composition contains many useful substances, since some of its components are not destroyed by boiling water.

Iced tea quickly quenches thirst, preventing dehydration. American scientists believe that the drink provokes urolithiasis. It contains a compound that is hazardous to health: oxalate. It promotes the formation of kidney stones. This substance is present in hot green tea, but the drink is not consumed in the same volumes as a cold drink.

On a note!
It is not recommended to drink iced tea in large quantities. Citric acid destroys dangerous deposits and salts accumulated in the body. This can lead to a serious condition.

There are several recipes for making the drink. We first take into account the fact that the finished product is stored in the refrigerator for up to 12 hours. This is due to the fact that green tea, with or without sugar, contains excessive amounts of nutrients necessary for the life of microbes, bacteria and fungi.

Tea leaves

You can prepare green tea according to the classic recipe: 1 tsp. tea leaves are brewed with boiling water. The composition is cooled. Lemon is added to it. To make a cold drink you will need:

200 ml water;
Tea brewing: 2 tsp;
Half a lemon;
Sugar;
Sparkling water: 150 ml.

The kettle is pre-treated with boiling water. Tea leaves are added to it and brewed with hot water. It will take 10-15 minutes for the composition to brew. Lemon and sugar are added to the ingredients.

The drink should cool to room temperature. It is filtered. Sparkling water is added. The drink is stored in the refrigerator. After 30 minutes, green iced tea with lemon is ready to drink. In hot weather it gives a feeling of vivacity.

How many cups can you drink per day

If there are no problems with high acidity and heartburn, then you can drink tea with lemon 5-6 times a day.

“Can I drink green tea with lemon?” - many people ask.

This is not only possible, but also necessary. Green tea itself is a powerful antioxidant that removes toxins and waste from the body that promote disease. In combination with lemon, it not only strengthens the immune system, but also cleanses the body of toxins.

Maybe you are interested in the question, why does lemon tea lighten? The answer to this question is very simple, the pH level changes after adding citric acid.

With ginger

It's very easy to prepare:

Grate the ginger root, then grind this mixture with a slice of lemon. Add sugar to taste and pour boiling water. Allow to infuse for 15-20 minutes.

This spicy drink will give you strength and warmth on long winter evenings. Tea with lemon and ginger is a tasty and necessary drink that has a tonic effect.

Mint tea with ginger and lemon

Preparation method:

Pour boiling water over 1 teaspoon of ginger, 2 mint leaves and thyme. After the drink has infused, add lemon and honey to taste. Peppermint tea with ginger and lemon has a relaxing effect and helps relieve headaches.

How to brew

To make a tasty drink, it must be brewed correctly. Teatesters recommend using loose leaf green tea and lemon juice. The water temperature for brewing should not exceed +80 degrees. The tea is characterized by a delicate yellow tint. It infuses for 2-3 minutes.

Rules for brewing green tea with lemon slices:

Use of purified water;
A glass or porcelain teapot is suitable for brewing;
Pre-treatment of the teapot with boiling water.

How to drink correctly

Many people do not understand that lemon should not be put into hot tea, because high temperature destroys the structure of ascorbic acid. Naturally, the taste properties of the drink are preserved, but in fact, the beneficial qualities are completely lost. Tea lovers add a slice of lemon to their tea only after it has cooled slightly.

Are you used to drinking hot tea? In this version, you can eat the lemon as a bite, after cutting it into small pieces.

Secrets of preparing the drink

To make the drink work as effectively as possible for weight loss, it must be prepared correctly. When brewing a bag, you should not leave it in the mug until it is completely brewed. It is recommended to drink weak tea so as not to cause disruptions in the body.

A good recipe for preparing an infusion at home for losing excess weight is to purchase a good leaf product. As soon as the kettle boils, you should rinse the French press or container in which the tea leaves will be placed with boiling water. 15 g of leaves are placed in the container. This is about a tablespoon. Suitable water for the procedure is 70-85 degrees. Boiling water is not suitable. After 2-4 minutes, the infusion is poured into a mug. As soon as the liquid has cooled a little, add a slice of lemon. It is allowed to add honey, but not sugar. Citrus fruit should not be placed in very hot water due to the loss of vitamins.

It is recommended to drink iced tea in summer

Interesting. In summer, it is recommended to drink iced tea. For taste, in addition to lemon, mint is added.