Face culture without leaving home - the best video lessons in one article.
No matter how they say that they greet people by their clothes, they first look at the guest’s face. And no matter how expensive and beautiful things are, you cannot hide your face in them. And therefore, this is the very part of the body that should look perfect until old age.
And while the structure of the skin can be improved with the help of moisturizers and cosmetic procedures, the facial muscles only keep their shape when they are trained.
When should you start?
Our lifestyle is fast-paced, every day there are a million small and large things to do, and European women most often, wanting to save at least a little time for relaxation, put off taking care of themselves “for later.”
First study, then work, dating, marriage, children, and now I’m 35, but I have no desire to look in the mirror. Common situation? Even if you are 20, you have mothers, relatives and older friends who have wasted their time like this.
Fitness school for face and neck Revitonics
Pay attention to Oriental women, especially Japanese women. They teach their girls to take care of themselves from infancy. No matter how busy a Japanese woman is, she always finds time for exercise, meditation and self-care.
The effect is amazing
It is ideal to start face culture at the age of 17-20 years. But again, it’s never too late to start! Start today, regardless of age, and within a month you will definitely see results!
Alena Rossoshinskaya: fitness for the face - video
Alena has developed an excellent course for tightening facial muscles naturally. To do this, you need to reserve a quarter of an hour for yourself every day and devote it to facial exercises. It is best to stay alone in the room so as not to be embarrassed and do the exercises correctly.
Alena Rossoshinskaya
Some tips from Rossoshinskaya:
- We need to start yesterday. There are no deadlines, the sooner you start, the better your face will look tomorrow
- If age-related changes have not yet affected your face, it is enough to start with a warm-up, and you need to switch to performing a full set of exercises after 26-30 years
- A beautiful face depends directly on beautiful posture, a straight neck;
- Everyone ages in their own way, and if at 20 you already have visible expression lines, don’t wait, start exercising immediately! It is better to solve problems as they arise, rather than after the fact.
- For those who were a little late and started exercises after 40 years old, you need to remember that the result will definitely be there, but it will take longer to wait for it than for those who started earlier
- Don't try to beat age. It is impossible to deceive him or defeat him. But you can accept it with dignity and at your age have good skin condition and a toned face. We don't promise a teenager's face at 50, but we promise an excellent face shape even at 80! No sagging cheeks, bags under the eyes, etc.
- Exercising correctly starts with accepting yourself and the fitness routine you intend to pursue. Skeptics always have twice as bad results.
Video: Alena Rossoshinskaya: facial fitness
Author's tips for achieving results
The main rule of any workout is to listen carefully to your body. Any advice or recommendations should be passed through yourself. It is advisable to carry out the exercise in an organized group with an individual approach from the trainer. To achieve an effective result, you need to read the author’s advice:
Gymnastics are done in front of a mirror. It is advisable to listen to this rule until the exercise is memorized. Visualization of movements will allow you to better understand the technology of actions.
- The exercises are performed in order, gradually shifting the order. As the actions are mastered, new zones are added.
- An intensive course of training lasts at least a month. At this time, be sure to exercise 1-2 times a day, without breaks. Having completed the basic course, it is permissible to reduce the load (perform exercises once a day), but do not relax by skipping classes.
Attention! It is important to work out the force of influence. Movements should not cause significant pain, but actions “half-heartedly” will not bring the expected result. Excessive load can aggravate the situation, weak load can unjustifiably disappoint you in the technique
Excessive load can aggravate the situation, weak load can unjustifiably disappoint you in the technique.
Face fitness classes will take only 10–20 minutes. Exercises are allowed both in the morning and in the evening. It is recommended to focus on the process, perform actions carefully, without haste. Then you will be able to achieve the stated result.
Natalya Osminina: sculptural fitness for the face revitonics system - video
Natalya Osminina, an honored specialist in the field of hardware and manual physiological rehabilitation of facial muscles, has developed more than 20 unique techniques that improve muscle tone of the face, neck and décolleté.
Natalya Osminina - her face, her merit!
Thousands of Slavic women practice using her method, but Natalya herself points out that it is impossible to achieve any result without an integrated approach, which includes: gymnastics or as they also call facial fitness, massage, cosmetic procedures and proper daily care, as well as applying makeup. If you miss at least one aspect, the result will be much worse, and sometimes it will not be noticeable at all.
Video: Natalya Osminina: sculptural fitness for the face revitonics system
Please note that neither Natalya herself nor her followers recommend performing such procedures without an instructor.
Facial fitness with Galina Dubinina
Another fitness trainer set out to not only strengthen the muscles of the body, but also the face, because it cannot be hidden either under the folds of clothes or under shapewear. The original system from Carol Maggio was taken as a basis, but Galina, having analyzed each exercise in detail, modified them and adapted them for our women.
Raise your eyebrows!
The complex presented by Galina includes:
- Exercises that work the muscles of the face and neck. Keeping your face toned
- Acupressure and bioenergetic massage of the face and neck
- Charging for your favorite eyes
- A set of exercises for the morning and evening
- Express facial preparation before an important event
- Complexes for different age groups
- Working on problem areas for men
- Selected techniques for improving facial condition from the world-famous Bodyflex
In conclusion, it is worth adding that Galina is always honest with her clients and speaks frankly from whom she learned about the methods, what exactly she changed in them and why. Which adds respect and trust to Galina.
Video: 24 Facelifting from Galina Dubinina: after 40
The role of exercise in getting rid of wrinkles
Approaches to facial gymnastics are divided into three main types:
- Work the muscles, as in fitness, with multiple repetitions.
- Exercises to relax muscles and relieve hypertension.
- Massage, visceral and lymphatic drainage.
Facial aging: from 35 to 55 years
Anti-wrinkle exercises became very popular in the West in the 80s and 90s. In the early 2000s, the book “Aerobics for the Skin and Facial Muscles” by Carol Maggio was published in Russia, in which the author described a set of exercises for the facial muscles, similar to training for the body muscles. Carol claims that with the help of such exercises you can correct the shape and features of the face, for example, reducing the size of the nose and raising the cheekbones. The principle of this kind of training underlies modern systems of facial fitness, face-building and other muscle-building gymnastics.
Rejuvenation techniques have a different approach, which call not to pump, but to relax the muscles. The authors explain that throughout life, facial muscles become hypertonic, contract, shrink in size, stiffen, and the skin attached to them naturally folds. Because of the clamps, tissue nutrition slows down, swelling appears, complexion deteriorates, etc. Therefore, these techniques are aimed at relaxing the muscles, as a result of which the muscle will take its natural position and the skin will smooth out.
Facial fitness with Carol Maggio
Carol Maggio is one of the most popular American cosmetologists, who, unlike most people in the Fashion industry, never advised her clients to go under the scalpel of surgeons, but suggested that they actively work on themselves.
Carol Maggio - a beautiful face without a scalpel!
Carol Maggio has developed a unique technique that rejuvenates and tightens the face. Also, with the help of special exercises, you can open your eyes, round your face, show your cheekbones and remove the heavy bottom of your face.
Video: Facial fitness with Carol Maggio
Face culture for the forehead
Alena Rossoshinskaya created fitness for the face taking into account techniques that smooth the skin of the forehead and help restore its former beauty.
Exercises to smooth the forehead skin and rejuvenate the face:
- Do a warm-up routine and breathing exercises
- First exercise. Place your palm on your forehead, tense the frontalis muscle so that the skin on your forehead wrinkles. Press the palm of your hand tightly against the skull, providing resistance and not allowing it to wrinkle. Do it at a fast pace 100 times.
- Place your palms on your forehead and slightly raise your eyebrows with your hands. Look down at your chest. Stay in this position for 20 counts. Constantly looking at your chest. Perform the exercise 3 times.
- Place your middle and index fingers on your forehead. Middle fingers above the eyebrows, fixing them. Hold the skin of your forehead and try to bring your eyebrows together. Do not allow the skin to move. The face does not tense up, only the eyebrows work. Do 10 times.
- Relieve tension by tapping your eyebrows with your fingertips.
- Perform a breathing complex.
Fitness for the face minus 10 years
In order to look amazing 10 years younger, you don’t have to spend a lot of time and effort. Just 10 minutes a day in the morning, as soon as you wake up, or in the evening after cleansing your face and before going to bed. Just 10 minutes and your face will change, your blush will sparkle, your face shape will be like that of a twenty-year-old!
Video: Facial fitness Minus 10 years in 10 minutes a day!
Fitness is good, but in combination with Japanese massage it will work wonders. The massage must be performed after thoroughly cleansing the face and disinfecting the hands. It is best to take a moisturizing or oily massage cream, and remove the residue after the massage.
Video: Japanese facial massage
The essence of the program. Why is this necessary?
Changes occur in the muscular corset of the face every day, the face tenses under the influence of one or another emotion, and spasms occur. To avoid spasticity, you should be able to relax your face every day. Some people have no idea how this can be done. And often the problem is lack of time. There is no need to worry, because you need to spend no more than 30 minutes a day on building your face.
So, what is needed to get more vitamins, hydration from food, creams, lotions and other products?
- It is necessary to establish blood circulation;
- Relieve spasms;
- Restore muscle tone.
This is achieved with regular training. During performance, the muscles are stretched and at the same time relaxed, and then toned. Blood flow improves, lymphatic drainage is normalized, and the skin receives everything valuable from cosmetics and nutrition.
A woman sees results within two weeks, and in addition, she gains confidence in her attractiveness. There is no longer any need to quit this “business”, and the desire to train the muscles grows as the face transforms. Just hold out for the first few days and then everything will go like clockwork.
