A good figure is the key to success. This is exactly what almost all women and the lion's share of men think. A fit, handsome person is successful in his career and personal life. He is mobile and easy to climb. But keeping yourself in shape is not such an easy task, and if you have to lose significant weight, then even more work remains. After all, you need to limit yourself in food, exercise, and at the same time observe moderation in everything. Many girls are starting to use Fitness cereal, reviews of which are encouraging.
Brand success
I must say that it has a good reputation due to the abundance of goods for children and adults. The company's specialists set a goal to offer those who keep fit a tasty and healthy breakfast. People of all ages love to start the day with a bowl of cereal. They can be filled with milk, kefir or yogurt. This dish will fill you up until lunchtime. If you include it in your daily diet, you can successfully alternate between muesli, cereal and breakfast cereals. Agree, the process of losing weight will be more enjoyable if you allow yourself a little sweets every day. But you shouldn’t rely entirely on the miraculous power of the product and replace all meals with it.
Advantages and disadvantages of Fitness cereal
The advantages of such breakfasts for weight loss include:
- The process of losing weight will be delicious because the cereal contains sugar. But its percentage is very small, so you don’t have to worry about the caloric content of breakfast.
- To prepare the flakes, simply pour kefir or milk over them, which is very easy to do. The result is a quickly prepared, nutritious and healthy breakfast. Which is much better than various sandwiches and quick snacks.
- In the 14 days allotted for weight loss, a breakfast of healthy porridge will become a habit.
- Wheat, which is part of breakfast, is digested more slowly than other grains.
The only downside of Nestle Fitness is the price. 230 g of the product costs more than 150 rubles, which is about twice as much as other breakfast cereals.
For a beautiful figure
Perhaps, for advertising purposes, a diet based on “Fitness” cereals appeared. She receives polar opposite reviews, but one point cannot be disputed - strictly following the diet menu allows you to get rid of three kilograms in two weeks. You can lose 5 kg from a lot of weight, and since water drains well, you will end up losing a few centimeters from your waist and hips. This diet is not strict, which certainly attracts supporters of a slim figure. But it should be noted that the manufacturers of the product offer their diet to people without serious weight problems, since significant weight cannot be lost within the recommended time period. But during this time you can acquire a useful habit - eating Fitness cereal for breakfast for weight loss.
Benefits of cereal
Fitness flakes are useful not only for people with diseases of the gastrointestinal tract, but also for healthy people as a preventive measure for the intestines. Glutamic acid perfectly restores memory, the nervous system and serves as a prevention of male ailments.
Corn starch promotes muscle tissue development.
But the most important thing is that the flakes do not allow various neoplasms to develop in the body thanks to the pectins in their composition. With the constant intake of fitness cereals for weight loss, impurities and toxins are eliminated much faster.
Audience Feedback
Representatives of the fair sex are mainly concerned with the problem of losing weight. Therefore, the company’s focus on girls is correct. The pack contains aromatic additives, which means you won’t eat empty cereal, but can treat yourself to the taste of chocolate or strawberry. Hypothetically, the pack is designed for 2 weeks, with the condition that you follow the diet and allow yourself a portion of cereal in the morning and instead of one main meal. But Nestlé Fitness cereals often cause dissatisfied murmurs among consumers. Reviews of this nature are due to the relatively high price. Even by the standards of Western countries, a price of 150-200 rubles seems absurd. On nearby shelves you can find all sorts of corn and whole grain cereals in less attractive packaging, but at more attractive prices. Is it worth paying more?
Product benefits
If in a store in front of a stand with breakfast cereals we hesitate, not knowing what to choose: regular oatmeal or Fitness cereal, reviews from loved ones will be useful help. Let's try to put the picture together.
So, classic oatmeal has already become a stereotype, and even children who have never tried it don’t like it in advance. The unappetizing appearance of oatmeal, its practically absent smell, and grayish color are confusing. Yes, we all know that this is a very healthy and satisfying porridge that will warm you up, get your body working and prevent you from feeling hungry until lunchtime, but how can you eat it with pleasure? Do you want to have breakfast that is not only healthy, but also tasty? Choose Nestlé cereals. Fitness"! Feedback from children primarily concerns the bright, positive packaging. Girls note the delicate taste and speed of preparation. In the modern rhythm of life, there is less and less time for food, which leads to quick snacks and the popularization of hamburgers, which suppress hunger for an hour, but at the same time provoke obesity and blockage of blood vessels. It’s much easier and more enjoyable to pour milk over cereal at work and get a complete lunch. In time you will spend a few seconds, while classic oatmeal will have to be cooked for about 20 minutes, flavored with butter and sugar to get a pleasant taste.
What about the benefits?
If you are considering the idea of including Fitness cereal in your diet, reviews, calorie content and contraindications for use will be of primary interest to you. We all know that fast food products are essentially processed foods, which means they are high on the glycemic index and low in satiety. So, maybe we will make a mistake by hoping to lose weight with the help of such a product? Well, for dedicated adherents of proper nutrition, Fitness cereal is clearly not suitable. Reviews from nutritionists confirm that there is sugar present here, which gives breakfast a pleasant taste. However, to be fair, we note that there is less sugar here than in the usual flakes and stars, so beloved by children. So there is less risk of dental disease in such a product, which should please both adults and children. Next, let's say that the glycemic index of cereal is around 70, which is higher than that of regular cereals.
What are Fitness cereals made from?
Feedback from nutritionists, these impartial people who understand better than us how to eat, remains positive. After all, the basis of the product is wheat. There is no corn or corn syrup in the composition, which allows it to be absorbed slower than classic breakfasts. That is, you won’t feel your stomach growling an hour after breakfast, and by lunchtime you won’t turn into a hungry monster pouncing on food. It is not recommended to eat cereal dry, as in this case the feeling of fullness comes late, and you will have time to exceed your norm and negate the results of the diet.
Yogurt flakes
Nestlé Yogurt Flakes are crispy and contain 46% whole grains. Their main composition contains minerals and 5 vitamins. Fiber will remove all harmful substances and normalize digestion.
The yoghurt shell brightens up the specific taste of bran and gives it a delicate creamy sweetish taste.
Let's try the product in action
In principle, you can try the cereal diet even as an experiment. It will not cause harm, but will help cleanse the body due to the presence of fiber. At the same time, you do not have to experience strict dietary restrictions; it is enough to eat Fitness cereal for 14 days. Reviews, of course, will vary, since there are people with the right approach to food or a tendency to overeat. But this product is labeled “approved by the Russian Academy of Medical Sciences,” which means that the prescribed diet is recommended for people who are actually overweight and have a BMI of more than 30. That is, you will not have significant results with a normal weight.
Cereals “Fitness 14 days” – results and reviews!
It’s probably rare that anyone hasn’t come across an advertisement for new miracle cereals from , which promise to help you get in shape after “hibernation” in just two weeks.
Fitness cereal is a dry cereal breakfast that is specially created for those who are used to watching their figure or trying to lose weight. In 14 days, if you follow a special diet with cereal, you can lose up to 3 kg, and your volume in the waist, thighs and buttocks can decrease to 2.5 cm. The effectiveness of this product is confirmed by studies conducted by the Institute of Nutrition of the Russian Academy of Medical Sciences.
However, simply eating “Fitness 14 Days” cereal for breakfast and replacing one meal with it is not enough. Therefore, a special two-week diet was also developed, following which you can get into great shape.
Diet with cereal “Fitness 14 days”
Breakfast: Pour 6 tablespoons of cereal with skim milk. Cut a couple of any fruits (bananas, apples, pears, plums) into your breakfast plate. Mix everything and eat. You can drink a cup of tea, but unsweetened. Second breakfast: any 2 fruits, kefir, drinking yoghurt or fermented baked milk, low-fat cheese, unsweetened tea. Lunch: broth or soup without pasta, vegetable salad, a portion of boiled or steamed fish or lean meat, green tea. Afternoon snack: cottage cheese, yogurt, 2 fruits, a slice of grain bread, green tea. Dinner: see breakfast. At night: a glass of kefir.
Fitness Cereal Benefits
1. Cereals are easy to prepare - just pour milk over them. This advantage is especially important in the morning, when you are too lazy or don’t have time to prepare a complete and nutritious breakfast. But the first meal is the most important for the body. So, if you run to work on an empty stomach, this will definitely have consequences in the form of snacking on something harmful.
2. Fitness 14 Days cereal already contains a certain amount of sugar , so it tastes good. It is worth noting that they contain much less sugar than other breakfast cereals (classic cereals, stars, etc.). The calorie content per 100 g of this product is only 384 kcal, and the glycemic index of the cereal is only 70. Therefore, the process of losing weight with Fitness 14 Days cereal will become easy and tasty.
3. To prepare “Fitness 14 Days” cereal, wheat is used, which is digested much more slowly than other grains.
4. After two weeks of losing weight with cereal, you will form a healthy habit of eating it for breakfast all the time, if you are not a fan of morning porridge.
Flaws
Of course, this is a fairly high price for the product. For 230 g of flakes you will have to pay about 150 rubles. Regular whole grain or corn flakes for breakfast cost half as much.
Menu of the most gentle diet
Do you want to eat tasty and satisfying? Welcome to the cereal diet!
- For breakfast, set aside 8-9 tablespoons of cereal and pour milk over it. The lower the fat content of the milk, the better. And as a highlight, allow yourself a couple of fruits. You are allowed to drink plenty of tea and coffee.
- And after an hour, you can have a second breakfast, during which you eat several fruits and a low-fat dairy product.
- Lunch, as expected, should be impressive, so a portion of meat or fish, soup or broth is allowed. It is best to avoid baked goods and pasta.
- Now is the time to have an afternoon snack - do not change your healthy diet and have a dairy product with fruit.
- But for dinner you should avoid fruits, as they contain a lot of sugar. It's better to drink a glass of kefir.
Composition and calorie content of weight loss cereals
Breakfast from Nestlé consists of familiar components:
- wheat;
- rice cereal;
- barley malt extract;
- Sahara;
- molasses;
- dyes;
- antioxidants;
- salt;
- acidity regulators;
- emulsifiers.
This composition contains many useful substances:
- fiber;
- minerals;
- vitamins;
- some fat;
- proteins.
One serving of fitness breakfast includes 30 grams, which provide the body with approximately 120 kcal. It is prepared from flakes, which are filled with water, yogurt, milk or kefir.
What do doctors say about the menu?
At first glance, it seems that the diet is hungry, because during the day you are allowed to eat limited portions of meat, bread and vegetables. In addition, confectionery products are completely excluded, which is certainly good for health, but uncomfortable for those with a real sweet tooth. Reviews from nutritionists about Fitness cereal are very restrained. But it is worth noting that they recommend swapping dinner and lunch, which is advisable from the point of view of hormonal balance. It has been scientifically proven that consuming carbohydrates at dinner interferes with the production of growth hormones and slows down the process of weight loss. Excessive fruit consumption remains questionable: after all, the Fitness cereal itself is very sweet. Reviews from “experienced” dieters are full of sad facts that excess glucose in the body delays the desired result. According to doctors, it is better to replace the fruit from the afternoon snack with a vegetable salad with a drop of oil. By the way, without the proper amount of fat it is impossible to stick to this diet for a long time. Therefore, you should season your salads with oil, sometimes allow yourself red fish and full-fat milk in the morning.
Ideal Diet Audience
Mostly on numerous forums about Fitness cereals, reviews are left by young and active girls. The authors of the diet took this into account and made sure that you did not overeat fat. And besides, while on this diet, you don’t need to overwork yourself with cooking, and what could be better for a working resident of a metropolis?! After all, preparing cereal is much faster than cooking the simplest buckwheat porridge. So the cereal diet is also suitable for young mothers who simply cannot find time for themselves. Thus, the Nestlé brand solves the main problem of all diets and allows you not to cook for yourself separately. Don't be surprised if your family becomes interested in your menu and wants to join you in eating delicious cereal. On forums with a topic about fitness cereals, reviews often touch on the topic of calorie content. So, every 100 grams of product can be equated to 384 calories consumed. But keep in mind that the flakes are very light and you will get a lot of them per 100 grams. And, by the way, the norm for a healthy adult is 2500 calories per day. This is exactly how much we need to maintain our strength and lead a healthy lifestyle with irregular sports activities. So for breakfast you can easily afford a large portion of sweet and light cereals.
