Recipe for lazy oatmeal with yogurt. Calorie, chemical composition and nutritional value.

Features of porridge without cooking

Using recipes that do not require lengthy cooking allows the housewife to save time on preparing breakfast. Only whole oat flakes that require cooking should be used as products. Fruits, before adding to porridge, must be washed and chopped to your liking.

It is convenient to take a ready-made breakfast with you to enjoy during training or at work. It does not require heating; it is recommended to eat it chilled.

The advantage of “lazy oatmeal” is the ease of its preparation and the availability of ingredients. The dish is allowed to be given to children. It is recommended not to store the finished porridge in the refrigerator for more than 2 days.

Oatmeal with kefir

This recipe is relevant for people who control their weight or adhere to proper nutrition.
Prepare oatmeal with kefir without cooking, both in portions and in a shared container, having previously increased the amount of ingredients taking into account the number of people. Ingredients:

• Hercules flakes - 150 gr.
• low-calorie kefir - 150 gr.
• honey - 1 tbsp. l.

You need to prepare breakfast in the evening: pour oatmeal into the prepared container and add fermented milk product, pour in honey, then mix well. Close the container with porridge tightly and put it in the refrigerator.

In the morning, remove the container with breakfast from the refrigerator and divide into portions, decorate, if necessary, with fresh fruits or nuts, candied fruits, dried apricots or prunes.

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Oatmeal with milk

For those who prefer oatmeal with milk without cooking, you should prepare the following list of products:

• milk 2.5% - 150 ml.
• oatmeal - 100 gr.
• jam or marmalade
• apple
• cinnamon

To prepare oatmeal in this way, pour it with boiled milk, cooled to room temperature. Add jam and cinnamon to the porridge. Peel the apple, cut into cubes, pour into a container with the mixture.

The finished porridge must be transferred to a jar and closed with a lid, left in the refrigerator overnight.

The jam can be replaced with honey, and when serving, garnish the dish with cinnamon.

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Diet recipe for porridge with oatmeal

For the purpose of cleansing the intestines or losing excess weight, a recipe for oatmeal porridge with plain water is relevant. And although the taste of the dish cannot be rated highly, culinary experts are looking for a way to cook oatmeal without cooking.

Ingredients:

• boiled water - 125 ml.
• cereal - 4 tbsp. l.
• honey - 1 tbsp. l.

Mix all the dry and liquid ingredients in a jar, then close the container and shake well.

The mixture must be infused in the refrigerator for 6-8 hours, after which the porridge is ready for use.

To add sweetness to honey, a sweetener can be used in the recipe.

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How does oatmeal work for weight loss?

Lazy oatmeal in a jar for weight loss is good because it normalizes appetite. This is ensured due to the low glycemic index, high fiber content and the presence of “slow” carbohydrates. They take longer to digest, which helps produce more energy, ensures fullness for a longer time, and normalizes metabolism.

How does oatmeal work for weight loss?

Tips for use:

• consume on an empty stomach to maximize the effect;
• reception is carried out 3-5 times a day (the amount varies depending on the needs of the body);
• a mono-diet of oatmeal should last no more than 1-2 days, since it contains phytins that interfere with the absorption of calcium;
• monitor your drinking regime (at least 1.5-2 liters per day);
• You can diversify the dish with additional ingredients: honey, maple syrup, dried fruits, flax seeds, chia, sesame seeds, sunflower seeds, pumpkin seeds, berries and fruits.

An oat diet is not recommended for:

• individual gluten intolerance;
• chronic diseases of the liver, gall bladder;
• disruptions in the functioning of the cardiovascular system;
• during pregnancy and breastfeeding.

Oatmeal porridge with yogurt

It is preferable for people who like sweet porridges to cook oatmeal with yogurt. With this product, the flakes are more tender, and fruits and berries give the dish a special taste.

Grocery list:

• cereal - 3 tbsp. l.
• honey - 1 tbsp. l.
• milk - 250 ml.
• yogurt - 250 ml.
• berries or fruits

The recipe for oatmeal without cooking with yogurt is very simple: mix all the ingredients and leave to steep overnight in the refrigerator with the lid closed.

It is recommended to use strawberries, kiwi, banana or apple as fruit fillings. Among the berries, blueberries and currants complement the taste of porridge well.

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How to cook lazy oatmeal in a jar

It’s hard to come up with a simpler dish: flakes are poured into a jar and filled with liquid. You can mix the ingredients with a spoon, or you can close the container and shake it well. That's all. All that remains is to put it in the refrigerator to swell.

If additional ingredients are provided, they are laid out on top of the mixture of cereal and liquid directly into the jar. The porridge is mixed with the fillings after the cereal has completely swollen.

Proportions

The exact proportions depend on how thin or denser the porridge one prefers. The guideline is this: add 2 volumes of liquid to 1 volume of oatmeal. Usually, to prepare 1 serving, take 0.5 cups of Hercules and 1 cup of water, milk, fermented milk drinks, etc. A 400-500 ml jar is suitable for this, then there will be room in it for tasty additives.

If kefir is thick, then you can take a little more of it, but a little less water or juice, with them the flakes will soften faster.

Cooking speed

The minimum time required for swelling is 6-8 hours, provided that cold liquid is used, especially if it is thick yogurt, fermented baked milk or kefir. That is why the best option is overnight oatmeal. If you hold the product for 12 hours, the consistency will be softer and more delicate.

Delicious additions

If you cook oatmeal in water without anything, you will get bored very quickly. Additives allow you to create a new dish for every day.

What can be added:

• For a sweet taste , instead of sugar, use honey, natural sweeteners, for example, stevia, finely chopped pieces of dried fruit: dates, dried apricots, raisins.
• Spices will provide a bright aroma : vanilla, ginger and cinnamon, a pinch of cloves. All of them improve digestion. You can add cocoa powder.
• Any fruits, berries - fresh or frozen. Jam with sweeteners is also suitable.
• For vegetables, you can take baked pumpkin, grated carrots, and sun-dried tomatoes. Salty versions of porridge are complemented with herbs.
• Dairy products. Oatmeal goes well with all of them, from milk to kefir with yogurt, cottage cheese and hard cheese. It is better not to add sour cream, it contains a lot of fat and calories. Instead of cow's milk, any plant-based milk will do.
• Seeds and nuts. They will add fiber, proteins, and provide higher nutritional value to the dish. Walnuts, pine nuts, hazelnuts or cashews all go well with oatmeal. Pumpkin, sunflower, flax and chia seeds, and sesame seeds will be a tasty and healthy addition.

A brighter taste can be achieved by replacing approximately 30 ml of liquid in the recipe with espresso, unless coffee is prohibited. Use juice instead of water.

Chocolate fruit porridge

If you want to prepare the flakes in an unusual way, it is recommended to add a variety of fillers. One of the most beloved by ladies is chocolate.

List of products:

• cereal - 60 gr.
• milk - 70 ml.
• yogurt - 60 ml.
• cocoa - 1 tbsp. l.
• honey - 1 tsp.
• fruits

Pour cereal and cocoa powder into a prepared jar. Pour honey, milk and yogurt into dry ingredients. Close the container with a lid, shake thoroughly and put in the refrigerator overnight.

Before serving, garnish breakfast with sliced ​​bananas, halved grapes, and nuts.

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Lazy oatmeal with milk without yogurt

This is a beautiful mix of layers of mashed banana, cocoa powder, peanut butter. All ingredients go well together.

What you will need:

• 1/2 cup milk;
• 1 banana;
• 1-2 tablespoons of cocoa powder;
• 1/2 cup oatmeal;
• 1 teaspoon peanut butter;

How to do:

Mix milk with oatmeal. Puree the banana and add cocoa powder. You can put the components of the mix in a jar in layers, which looks very beautiful. A layer of cereal with milk, a layer of banana puree with cocoa. Place a spoonful of peanut butter on top and place in the refrigerator overnight.

Chocolate Cherry Oatmeal

Chocolate and cherries are a good combination for a variety of dishes, including oatmeal.

Ingredients:

• cereal - 100 gr.
• coconut milk - 150 gr.
• yogurt - 150 gr.
• honey - 2 tsp.
• dark chocolate - 20 gr.
• cherries (frozen or fresh) - 100 gr.

Pour the flakes and vanillin into the container, add yogurt, honey and milk. Mix the resulting mass well so that all components are combined. Place the lidded jar in the refrigerator for 6 hours.

The finished porridge should be decorated with cherries, chopped into pieces, and chocolate, having previously grated it.

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Mocha - oatmeal

A recipe for housewives who love the smell and taste of coffee. The porridge turns out not only tasty, but also pleasantly aromatic, allowing you to get a boost of energy during breakfast.

Products:

• cereal - 50 gr.
• coconut milk - 70 ml.
• yogurt - 50 ml.
• honey 1 tsp.
• instant coffee 0.5 tsp.
• cocoa powder - 1 tsp.

Coffee should be diluted in 20 ml of hot water. Pour cereal and cocoa powder into a prepared plate, pour in milk, honey and yogurt, and coffee. Mix everything well.

Transfer the prepared mass into a jar, close the lid and leave in the refrigerator for 6-8 hours.

Decorate the finished dish with grated chocolate or fruit: banana or cherry.

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Recipe: Oatmeal with yogurt. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal with yogurt”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Oatmeal with yogurt is 112.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.