Recipe: Oatmeal with honey. Calorie, chemical composition and nutritional value.

Ingredients: oatmeal porridge with water and honey

“Stewing” in a slow cooker

Nutritional value and chemical composition of “oatmeal with water and honey.”

The energy value of oatmeal with water and honey is 41.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Varieties of oatmeal

When purchasing porridge in a store, you need to know that there are different types of oatmeal on sale. There are at least five varieties of this product:

1. “Extra” oat flakes by numbers - 1, 2 and 3. The numbers in this case mean what cereal the flakes were made from, so number 1 is the largest, since they were made from whole grains, and number 3 is small - they are made from crushed oatmeal.
2. “Hercules” oat flakes are flakes that have been steamed; they take longer to cook than “Extra”.
3. Whole, uncrushed cereals are rare, but simply ideal for a healthy diet. The downside is that it takes a very long time to cook such grains.

Now nutritionists are inclined to believe that it is healthier to eat “Extra” flakes or whole grains than the usual rolled oats - due to pre-steaming, these flakes have lost some of their benefits, and there is also a warning that for constant and daily use it is better not choose so as not to burden the intestines.

The benefits and harms of oatmeal

Oatmeal takes a leading place in the amount of substances beneficial to the human body. It contains magnesium, manganese, potassium, iron, vitamins A, B1, B2, B2, B3, B5, B6, B9, E, D, a lot of fiber, as well as easily digestible vegetable protein.

Useful properties of oatmeal:

• Keeps you full for a long time, helping to avoid unwanted snacks and spikes in blood sugar levels.
• Improves skin condition, eliminates swelling and inflammation.
• Activates the growth and strengthening of muscle mass.
• Helps cleanse the intestines of accumulated harmful substances.
• Reduces the risk of pathologies of the cardiovascular system.

Despite all the benefits of oatmeal, eating it every day is not recommended. The fact is that this porridge contains phytic acid, which binds organic calcium compounds and prevents its normal absorption in the intestines. It is better to alternate oatmeal with other types of porridge (barley, buckwheat, rice, etc.).

The place of oatmeal in dietetics

For anyone who wants to lose weight, nutritionists recommend a weight loss course with a balanced diet of oatmeal and honey. Oatmeal with honey is useful not only for weight loss, but also for digestion:

• removes poisons from the body;
• cleanses the intestines of toxins;
• promotes the breakdown of fats, prevents the growth of fatty deposits;
• removes “bad” cholesterol;
• contains a lot of useful substances necessary for humans;
• It is low in calories and therefore suitable for most diets.

Adding honey gives oatmeal a pleasant taste and enhances its benefits. Just be careful not to overdo it, so as not to increase the calorie content of the dish.

If you eat oatmeal every day for breakfast, you can lose up to seven kilos in a month.

However, a good result will only be achieved if you carefully consider your diet. You need to avoid sweet desserts and flour, and focus on fruits and vegetables. You can also increase physical activity and drink at least 1.5 liters of water to ensure a lasting effect.

Calorie content of oatmeal per 100 grams

As is known, the energy value of the original product can differ significantly from the calorie content of the finished dish. Oatmeal was no exception.

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The calorie content of dry cereal per 100 grams is 316 kcal. The BZHU indicators are as follows:

• proteins - 11.82 g;
• fats - 5.8 g;
• carbohydrates - 59 gr.

But even the most desperate will not chew dry oatmeal. Therefore, let's find out how many calories are in the finished porridge with various variations of cooking.

How many calories are in oatmeal porridge “Clear Sun No. 2”

In its raw form, the calorie content of Yasno Solnyshko No. 2 oatmeal is 360 kcal per 100 grams of product, and in boiled form it is only 88 kcal. The nutritional value of the finished porridge with water without additives is: 3 g / 1.70 g / 15 g.

Cooking tips

To ensure that oatmeal breakfasts bring as many benefits as possible, remember these simple rules:

• There is no need to put honey in boiling or very hot porridge. Add it to a slightly cooled dish, then it will retain all its beneficial properties.
• To avoid getting bored with the oatmeal diet, use different recipes. Rotate supplements often. Instead of a walnut, you can put hazelnuts or seeds, instead of a banana - a pear. Get creative by adding cinnamon, vanilla, dark chocolate, etc.
• If the problem of losing weight is too pressing and you are following a strict diet, reduce the calorie content of the dish to a minimum. Do not add nuts and butter to the porridge; cook it only in water. Improve the taste with natural honey, fresh fruits or berries.

How many calories are in 100 grams of ready-made oatmeal with additives?

When compiling a diet and counting the total number of calories, you should understand that the energy value of oatmeal depends on the additives used. After all, the calorie content of dry oatmeal and the finished product with honey, butter or milk differs by the same 100 grams.

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Oatmeal on water: calorie content

Without additives

Oatmeal without sugar, butter and honey contains only 68 kcal per 100 grams of product. BJU indicators: 2.30 g / 1.12 g / 12.64 g.

With sugar

The energy value is 108 kcal per 100 g of product. BZHU indicators: 2.23 g / 1.10 g / 20.25 g.

Photo source: shutterstock.com

With butter

The energy value is 120 kcal per 100 g of product. BZHU indicators: 2.42 g / 5.60 g / 13.43 g.

With honey

The energy value is 99 kcal per 100 g of product. BZHU indicators: 2.35 g / 1.49 g / 18.10 g.

Oatmeal with milk: calorie content

Without additives

Oatmeal with milk without sugar, butter and honey contains 101 kcal per 100 grams of product. BJU indicators: 3.43 g / 3.78 g / 16.07 g.

Nutritional value of porridge with honey, raisins and other additives

Since oatmeal is a traditional breakfast dish, over time it can become boring and you want to diversify it with some original additives.

Let's look at the nutritional value of the most popular oatmeal additives (assuming that the minimum portion of this additive is 25 grams):

• walnuts – 162 kcal;
• peanuts – 137 kcal;
• honey – 81 kcal;
• raisins – 66 kcal;
• fresh apple – 11 kcal;
• fresh peaches – 11.5 kcal;
• cranberry – 6.5 kcal.

How many calories are in oatmeal?

Oatmeal is an incredibly healthy and nutritious dish. It is recommended to be consumed as a main dietary dish. After all, it has a whole list of useful properties. Therefore, for many years, oatmeal has occupied an honorable place in the diet of families who care about health and proper nutrition.

“Oatmeal, sir” is the most famous phraseological unit, which indicates that even the most fastidious people in this world do not intend to give up the beneficial properties of the dish. But don’t forget that something healthy can be made even healthier, depending on how you prepare the dish and, most importantly, with what. Chastity.com will help you figure out how to maximize the beneficial properties of oatmeal while reducing its calorie content.

What types of oatmeal are there and which types are best for porridge?

Oatmeal is divided into three main types:

• Instant cereal. This is oatmeal that has been pre-steamed. They are the fastest to prepare; you can pour boiling water over them and they will be ready. Thanks to steaming, they are soft and ideal for the dish, but they contain much less vitamins than other types of oatmeal.
• Hercules flakes. Much thicker and tougher than instant oatmeal. Does not undergo steam treatment and retains more nutrients than the first type. You need to cook this porridge for about 15 minutes.
• Crushed oats. This is an ordinary oat grain, cut into pieces. Crushed oats retain all their beneficial properties. The preparation time for a dish from it is 30 minutes.
• Whole oatmeal. Retains the most fiber, useful for weight loss. The porridge from it turns out to be very tasty and aromatic, but it will take a long time to cook, a whole hour.

How many calories are in oatmeal with water?

Oatmeal cooked in water has minimal calorie content. For 100 gr. The porridge contains about eighty calories. This type of oatmeal is also called “clean” because water helps to properly break down plant proteins, which are valuable for their energy properties. For example, the same gluten (in its composition) helps to concentrate attention and stabilizes the performance of brain processes. It is for this reason that oatmeal is recommended to be consumed in the morning, when the brain needs a natural catalyst for a confident start.

How to cook oatmeal and preserve its benefits?

During the cooking process, it is very difficult to preserve the maximum beneficial properties of porridge, which is so necessary for the body. Here are some tips to help make your dish healthier .

1. Always fill the cereal with warm water before cooking; after this manipulation, the grain can be cooked less, and the benefits of such porridge will double.
2. Cook it not with milk, but with water. After cooking, you can add heated, but not boiled, milk to it.
3. It is better to eat the dish without added sugar or with honey.
4. Try to add more fruits or nuts, they will add vitamins and nutrients to the body.

How many calories are in oatmeal with milk?

If you are ready to slightly increase the number of calories, thereby making oatmeal even more healthy, we recommend preparing it with milk.

Milk porridge contains only 20 calories more than the one prepared with water. The difference is almost imperceptible, but very noticeable, since thanks to the complex carbohydrates that oatmeal cooked with milk contains, the body's energy reserves increase. Long-term processing of such carbohydrates ultimately produces glucose. It helps us feel alive.

By the way, the British do not recognize any other oatmeal except that prepared with milk. In England they also like to add salt or sugar to their porridge: the first is purely for taste, and the second, as you might guess, to increase the glucose level. In addition, adding sugar to the porridge makes it much easier to accustom even the smallest child to this healthy dish.

How many calories are in oatmeal with and without salt?

Adding sugar and salt to oatmeal with water is also not prohibited. But, again, the question arises: how many calories are in oatmeal in water with and without salt? The answer is obvious: it doesn’t matter at all. After all, salt is not sugar, so you can add it as much as you like. In addition, table salt contains no calories at all, which is good for us!

Energy value of oatmeal with additives

Other components that we add after cooking also add calories to oatmeal. These are products such as butter and honey. And many oatmeal lovers simply love to combine one and the other in a dish, without thinking about the consequences.

And in vain, because in 100 gr. honey contains about 300 kcal, and oil is generally a real energy bomb, since per 100 grams there are as many as 900 (!) kcal! Therefore, even if these products are included in the main composition of your oatmeal, Chastity.com strongly recommends reducing their amount. And if you think that you can’t do this, just think about how many calories are in oatmeal with water, honey and butter, if they are combined!

Recipes

Depending on the grain processing technology, the cooking time will vary:

• “Extra” flakes
  - up to 15 minutes;
• rolled oats
  - about 20 minutes;
• whole grains
  - 30-40 minutes, with pre-soaking.

Fine-textured flakes just need to be steamed with boiling water and left for 15 minutes.

Classical

Classic oatmeal is cooked with whole grain milk. The traditional ingredients are:

• whole oatmeal - 200 grams;
• milk - 250 ml;
• water - 500 ml;
• sugar, salt - 2 grams each.

Preparation:

1. 1. Pre-soak the cereal overnight, then drain the liquid completely.
2. 2. Pour water into the pan and add the swollen oats. Bring to a boil and cook for 40 minutes.
3. 3. Add milk at the end of cooking.
4. 4. Add granulated sugar and salt. Continue to simmer over low heat until thickened.
5. 5. Place in a preheated oven for 1 hour so that the porridge is completely ripe.

Before use, add oil, berries, and fruits.

It’s convenient to use a multicooker; you load it with everything you need in the evening and set it to the “Porridge” mode with a delayed start. In the morning all that remains is to have breakfast.

English

English traditional porridge, or porridge, is prepared exclusively with water and crushed grain.

Ingredients needed for 3-4 servings:

• water - 1 liter;
• oats - 180-190 grams;
• salt - a quarter of a teaspoon.

Preparation:

1. 1. Boil water in a saucepan and add cereal.
2. 2. Stir constantly during cooking to prevent lumps from forming.
3. 3. Salt and reduce the intensity of the fire to a minimum. Simmer for about half an hour.

The dish is usually served with burnt or regular sugar and cream, you can add a piece of butter. Leftover porridge is stored in the refrigerator. The next morning, just add a little water or milk and then heat it in the microwave.

From cereals (with milk)

To prepare quick oatmeal with milk you will need:

• oat flakes - 80 grams;
• milk (fat content 0.5%) - 160 ml;
• water - 240 ml;
• sugar - 5 grams.

Preparation:

1. 1. Mix milk with water and add cereal.
2. 2. Place on the fire and after boiling, boil for 5–7 minutes.
3. 3. Add sugar and turn off.
4. 4. Wrap the pan in a thick towel and let it stand for 10–15 minutes to swell.

On the water

For people watching their figure and adhering to a healthy diet, this recipe is recommended. This dish is a valuable supplier of easily digestible protein and satisfies well for a long time.

Required Products:

• oat flakes - 180 grams;
• cold water - 400 ml;
• salt, sugar - to taste.

Preparation:

1. 1. Pour water over the flakes.
2. 2. Place on the fire and after boiling leave for 10 minutes.
3. 3. Taste and add sugar and salt if desired.

Before serving, optionally flavor the porridge with any ingredients: honey, fruits, berries, nuts.

In its pure form, the dish becomes an effective means of preventing constipation.

With dried fruits

Children really like the dish.

The following components will be required:

• oatmeal - 200 grams;
• prunes, raisins, dried apricots - 80–100 grams each;
• water - 400 ml;
• milk - 350 ml;
• butter - 1 tbsp. spoon;
• sugar - 1 tsp;
• salt - to taste.

Preparation:

1. 1. Hercules is poured into water and put on fire. Wait for it to boil and start stirring constantly.
2. 2. After 13–15 minutes, pour in milk and add dried fruits, granulated sugar and salt.
3. 3. Continue cooking for about half an hour (whole oats) or 2 times less (rolled oats).

Oil is added just before serving.

With pumpkin

Oatmeal with pumpkin turns out unusually airy and healthy. Indicated for both dietary and children's diets. Usually, flakes are used to speed up the cooking process.

Standard set of ingredients for one serving:

• rolled oats - 15 grams;
• pumpkin - 50 grams;
• milk - 70 ml;
• water - 50 ml;
• sugar syrup - 3-4 ml;
• butter - 2-3 g.

Preparation:

1. 1. The vegetable is washed and peeled. Remove the seeds from the inside. After this, cut into small cubes.
2. 2. Pour boiling water and syrup. Place to simmer over low heat for 25–30 minutes.
3. 3. After the allotted time has passed, pour in the cereal and pour in the heated milk.
4. 4. Lightly add salt.
5. 5. Continue to simmer for another 30 minutes.

Before eating, the porridge is buttered.

Probably everyone knows about the benefits of oatmeal. Even those who have not specifically studied this issue know that oatmeal is one of the healthiest breakfast foods. And indeed it is. As nutritionists say, even a small portion of oatmeal in the morning will give you a boost of energy and improve your performance throughout the day.

Oatmeal goes well with fruits, berries and vegetables. You can make a wonderful dish of oatmeal with fresh fruits and dried fruits. Oatmeal is delicious with citrus fruits, various berries, vegetables, as well as honey and jam. But the most common way to prepare milk porridge. Let's find out how to properly prepare oatmeal with milk, calorie content, and consider a recipe for a dish made from whole grains and cereals.

Benefits of oatmeal

Due to the presence of carbohydrates in oatmeal, which take a long time to be processed into glucose, the feeling of hunger does not set in for a long time. Therefore, after having breakfast with milk oatmeal, you will not want to eat until lunch. It is also very useful, as it contains many vitamins, including A, C, E, B6. It contains minerals, for example, magnesium, phosphorus, chromium, calcium, potassium, zinc, nickel. These beneficial substances heal the body and activate the functions of all organs and systems of the body.

This dish is extremely useful for diseases of the gastrointestinal tract and helps cleanse the body of toxic substances. Regular consumption of porridge will alleviate diabetes, joint and liver diseases. Oatmeal cooked with milk is beneficial for pregnant and lactating women.

Calorie content

In general, oatmeal cooked in water is considered a dietary product. However, milk oatmeal is quite high in calories and 100 g of porridge contains approximately 110 kcal. But this number of calories may vary depending on the fat content of the milk, the addition of sugar and butter.

Therefore, you just need to cook it with low-fat or skim milk, without adding sugar. And add just a little oil, as they say, “for the smell.” Then it won't add extra pounds to you. Well, those who do not have problems gaining weight can treat themselves to sweet milk porridge a couple of times a week, but, of course, in reasonable quantities.

Oats or cereal?

If you decide to cook oatmeal, then this question will definitely arise. So, without a doubt, the healthiest dish is considered to be one made from whole oat grains. True, it will take much longer to cook than to prepare cereal. And it is believed that a dish made from oats is much healthier.

But not everyone can spend time cooking for a long time. Therefore, oatmeal is more convenient for them. They are also healthy, and the porridge is delicious and takes only a few minutes to prepare. Let's prepare with you a delicious milk porridge from whole grains and flakes:

Whole grain oatmeal

Indeed, this porridge is the healthiest, as it retains almost all the beneficial substances found in this cereal. Therefore, cereals make a truly healthy and even healing dish.

For preparation we need: 200 g of cereal, 300-400 ml. fresh milk (depending on the thickness of the porridge), salt, sugar, butter to taste.

How to cook:

If you want to cook porridge for breakfast, wash the cereal thoroughly under running water in the evening. After this, put it in a saucepan, cover with cool water, and leave until the morning. When it's time to cook, rinse the grains again. After this, pour 3 glasses of water (cold) into an enamel pan and place the cereal there.

Turn on the stove, bring to a boil and immediately reduce the heat to low. Cook for about half an hour. Now pour in the milk, add salt, sprinkle with sugar, and mix well. Continue cooking over low heat until it thickens and the grains become soft.

Divide the finished, hot porridge into portions, add a piece of butter to each, and serve. Instead of butter, you can put pieces of pear, honey or a little strawberry jam in the plates. It turns out very tasty with raisins.

From cereal

To prepare we need: 2 cups of oatmeal, 1 liter of low-fat milk, salt, sugar, add butter to your taste.

How to cook:

Everything is much faster and easier here. Pour the flakes into the container where you will cook. Now pour 3 glasses of milk over them, boil and cook over low heat until the porridge thickens well. Now pour in the remaining milk, be sure to be hot, add salt, if necessary, add sugar. Stir and cook for another five minutes. Divide the finished oatmeal into portions, put a piece of butter in each and serve.

Porridge for baby

Prepare this porridge for your child if he is already 8 months old. For the recipe you need: 1 glass of fresh low-fat milk, 2 tbsp. l. washed oatmeal, crushed using a coffee grinder. You will need very little salt and sugar, about the tip of a knife.

How to cook:

Pour a quarter glass of milk over the cereal and stir well. Now add the remaining milk, stir, cook over low heat, stirring all the time, add salt and sugar. Cook for a short time - about five minutes. Then cool to an acceptable temperature and you can feed the baby. Bon appetit and be healthy!

In addition to the eternal rains and evening tea at five o’clock, oatmeal is also associated with England, which has become not only a dish of a certain cuisine, but also firmly established on the Russian table. Here it underwent some changes and became known under the name “Hercules”, thus hinting at imparting strength, health and endurance. Nutritionists and all adherents of proper nutrition have long recognized oatmeal as the best way to start your morning, start digestive processes, provide the body with energy for the whole day and eliminate the feeling of hunger for several hours. Due to its high nutritional value, ease of preparation and compatibility with many foods, oatmeal is very popular.

Those who adhere to strict dietary restrictions will be interested to know how many calories are in oatmeal, how they are distributed according to energy value, how they break down in the body and where they go in the end. And also what you should combine oatmeal with to bring maximum benefit to both the entire body and figure.

Oatmeal with water: with or without sugar?

Let's return to oatmeal, cooked in water with or without sugar. Naturally, the second cooking option will be more advantageous. After all, sugar, although it increases the amount of glucose produced, makes the dish almost one and a half times more caloric. One hundred grams of sugar is 400 calories in its pure form. This indicator clearly makes it clear that sugar is the main enemy of a slim and fit body. It is also noteworthy that many dishes containing sugar seem to be addictive to them. A sweet drug, nothing less.

So how many calories are in oatmeal with water and sugar? About 250 kcal per serving. Which is definitely not as bad as if you also added butter to the porridge. But no better than pure oatmeal.

How to properly cook oatmeal with milk - culinary tips

Take note of a few useful tips to make your cooked porridge even tastier:

1. Be sure to let the freshly prepared porridge steep. This process will fully reveal its rich taste.
2. Stir the milk constantly while heating. This way you can avoid burning and the formation of milk foam.
3. When boiling, do not use the highest possible heat level. It is better to keep temperatures low to avoid milk escape.
4. Choose dishes with a reinforced bottom of sufficient thickness. In this case, the milk will not be able to burn.
5. Sugar added to milk helps it boil faster.
6. Try to buy whole grain porridge. Oats cooked for a long time do not lose their benefits.
7. Experiment with additives. The uniqueness of milk oatmeal is its compatibility with any spices and seasonings. For example, cinnamon or ground black pepper will speed up your metabolism even better.

How to eat oatmeal?

Chastity.com recommends consuming oatmeal, first of all, in the right quantity. On average, no more than 4 tablespoons of oatmeal is enough. Cook, let it brew and eat in its pure form without any additives.

This oatmeal is definitely the best. After all, exactly 4 tablespoons of porridge is the normal dose for a person of average build. You will not feel any signs of overeating, and 15 minutes after consumption you will feel full.

How many calories are in 4 tablespoons of oatmeal? The most necessary amount in the morning is no more than 150 kcal.

Always remember that your diet should be balanced in small portions. And this applies not only to oatmeal. The right amount of food allows you to keep your body in good shape and your thoughts clear throughout the day. Plus, small portions will always contain the right amount of calories. And this will only benefit your body.

What are the harms of constantly eating oatmeal?

Oatmeal is certainly healthy, but it also has its drawbacks .

The dish contains phytic acid, which slows down the processes of calcium production in the body. Therefore, people suffering from osteoporosis and calcium deficiency should limit their consumption of oatmeal.

The gluten content, when consumed daily, can cause various allergic reactions, and a high content of this component in the intestines can worsen the functioning of the digestive system.

Oatmeal is still porridge, and its calorie content is quite high. By constantly eating oatmeal, you can gain an extra couple of kilograms. Limit the consumption of oatmeal, they contain starch, which tends to be converted into sugar; overconsumption of oatmeal can lead to diabetes.

Benefits of oatmeal when consumed regularly

Why is oatmeal so loved by many and is the most ideal breakfast? First of all, because it is saturated with long-lasting carbohydrates - when broken down, they give the body more energy , are released longer, so that a person then does not experience hunger for quite a long time. It is important to know that in addition to its high taste, this porridge also has many other beneficial properties. For example, it contains (per 100 grams of dry product) :

• proteins – 12 grams;
• fats – 6 grams;
• carbohydrates – 62 grams;
• vitamin PP – 4.70 mg (23% of the daily value for an adult);
• vitamin B1 – 0.22 mg (15% of the daily value);
• vitamin B6 – 0.20 mg (10% of the daily value);
• vitamin E – 1.60 mg (11% of the daily value).