Recipe Buckwheat porridge with milk. Calorie, chemical composition and nutritional value.

Chemical composition and nutritional value of buckwheat cooked with milk

Buckwheat with milk contains:

• vitamins;
• micro- and macroelements;
• healthy cholesterol;
• saturated fatty acids;
• omega-6 fatty acids.

How many calories are in boiled buckwheat with milk? 100 g of porridge with milk - 115 kcal.

Microelements and vitamins

A 100 g serving of buckwheat with milk contains:

• vitamin A – 19 mcg;
• vitamin E – 0.159 mg;
• vitamin C – 0.74 mg;
• B vitamins: B2 – 0.105 mg, B5 – 0.216 mg, B4 – 13.41 mg, B1 – 0.061 mg, B12 – 0.227 mcg, B9 – 6.947 mcg, B6 – 0.08 mg;
• vitamin PP – 1.1757 mg;
• vitamin C – 0.74 mg.

Microelements:

• aluminum – 28.4 mcg;
• manganese – 0.2061 mg;
• cobalt – 0.972 mcg;
• iodine – 5.54 mcg;
• copper – 91.29 mcg;
• iron – 0.936 mg;
• nickel – 1.296 mcg;
• tin – 7.39 µg;
• strontium – 9.66 mcg;
• titanium – 4.24 mcg;
• chromium –1.65 mcg;
• fluorine – 44.89 mcg;
• molybdenum – 8.13 mcg;
• zinc – 0.4951 mg;
• selenium – 2.202 mcg.

Without sugar and oil

Nutritional value of 100 g of buckwheat without sugar and oil is 91.6 kcal. Product contains:

• BZHU – 3.2 g, 2.4 g, 14.2 g;
• dietary fiber – 1.4 g;
• water – 79 g.

The porridge contains a lot of calcium - 110.1 mg, silicon - 29.767 mg, magnesium - 73.31 mg, phosphorus - 151.4 mg, chlorine - 460.37 mg, iron - 2.11 mg. It also contains amino acids - lysine and glycine.

With sugar

The nutritional value of buckwheat with sugar is 101.4 kcal. Compound:

• BZHU – 3.3 g, 3 g, 15.3 g;
• dietary fiber – 1.5 g;
• water – 78 g.

The composition contains silicon - 11.033 mg, phosphorus - 88.6 mg.

With honey

If you add honey to milk buckwheat porridge, it will contain 129.5 kcal.

Compound:

• BZHU – 3.5 g, 0.5 g, 12.1 g;
• dietary fiber – 1.6 g;
• water – 83 g.

The porridge contains phosphorus - 95.1 mg, silicon - 11.527 mg, manganese - 0.2232 mg, vitamin B2 - 0.107 mg.

Important! Add honey to warm, but not hot, milk - this way it will retain its beneficial properties.

How many calories are in buckwheat with water?

If you cook buckwheat in water (you get a liquid porridge), then 100 grams of such a dish will contain approximately 90 calories.

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Buckwheat contains many minerals and vitamins. If you add a piece of butter to buckwheat cooked in water, the number of calories will increase significantly. Therefore, porridge with butter is not suitable for a diet.

If you add salt and oil to buckwheat with water, its calorie content will increase to almost 500 calories per 100 grams! Heat treatment does not affect the number of calories in porridge.

The buckwheat diet is beneficial for the body, as buckwheat contains many amino acids, iron, vitamins PP, and B, as well as phosphorus, calcium, iodine, and oxalic acid.

At the same time, buckwheat has an excellent taste. Therefore, it can be used for both diets and medicinal purposes. The folic acid in buckwheat strengthens blood vessels and the heart.

Calorie content, BJU and glycemic index of boiled buckwheat with milk

Calorie content of 100 g of buckwheat with milk is 115 kcal. Buckwheat is a dietary product. Despite this, it is nutritious: 100 g of buckwheat contains 4.9 g of protein.

The porridge contains only healthy fats (2.8 g):

• monounsaturated and polyunsaturated fatty acids: oleic – 1 g, linoleic – 0.9 g, linolenic – 0.1 g;
• healthy cholesterol – 5.68 mg;
• omega-6 fatty acids – 0.1 g.

Vegetable fats speed up metabolism and cleanse the body.

Buckwheat porridge contains complex, or slow, carbohydrates - 17.4 g. Unlike fast ones, they create a feeling of satiety for a long time, which is important for those losing weight.

Fast carbohydrates appear in buckwheat porridge with milk and sugar:

• starch – 6.967 g;
• mono- and disaccharides – 7.4 g.

Fast carbohydrates instantly raise blood sugar levels, so they are contraindicated for diabetics.

The glycemic index (GI) shows how foods affect your glucose levels. The healthiest foods are those with a GI of up to 55 units: legumes, cereals, apples, natural yogurt. After eating them, your sugar level rises slowly.

The glycemic index of raw buckwheat is 55 units. If you cook porridge, the indicator will decrease to 40. GI drops because the cereal absorbs water during cooking.

Boiled buckwheat with milk has a GI value in the average range - 72 units. This figure will be obtained if you add the GI of milk to the boiled cereal index - 32 units.

Composition and calorie content of buckwheat

The main question that worries girls and women who want to lose or maintain normal weight is: what calorie content or how many calories does buckwheat boiled with milk contain? In its raw form, it contains about 300 kcal per 100 grams. During the cooking process, buckwheat porridge increases significantly in volume. The calorie content of the finished dish depends on the fat content of the milk, as well as on additional ingredients. The benefits will be higher, as will the calorie content, if it is prepared with homemade milk. 100 grams can contain from 87 to 168 kilocalories. The composition of buckwheat porridge with milk includes the following substances:

• cellulose;
• folic acid;
• organic acids;
• mineral elements;
• vitamins.

The lowest calorie content is buckwheat cooked in water without sugar and butter. It goes well with low-fat kefir. There is even a diet that you can follow to lose weight, because its calorie content is quite low. How many kilograms? It depends on the goal and willpower.

The benefits of buckwheat are due to its composition. Buckwheat, cooked in water or milk, helps normalize blood pressure, cleanse the body of bad cholesterol, waste and toxins, and is low in calories. These products are necessary for the normal growth and development of the child's body. The benefits for adults are also obvious. 100 grams will provide the body with energy and vigor for several hours.

Beneficial properties of buckwheat with milk

Thanks to vitamins and minerals, buckwheat porridge with milk benefits the body:

• prevents the appearance of dandruff and wrinkles - vitamin A in buckwheat stimulates collagen production;
• strengthens blood vessels, improves heart function;
• increases physical and mental activity, resistance to stressful situations;
• reduces the amount of bad cholesterol;
• cleanses the body - removes toxins;
• improves digestion - fiber stimulates the functioning of the intestinal walls;
• folic acid is useful for pregnant women - it helps to bear and give birth to a healthy child;
• iron is involved in the formation of new blood cells, carries oxygen to body tissues, improves metabolism;
• manganese regulates the functioning of the pancreas.

Health benefits and harms

Buckwheat is an absolutely hypoallergenic product. Moreover, in case of various poisonings, for example, with heavy metals or a high dose of radiation, milk porridge helps to quickly remove toxic substances from the body. Buckwheat with milk is only harmful for people with individual lactose intolerance. As for the child’s diet, it should be characterized by variety, therefore it is advisable to alternate cereals while preparing porridge.

Important! Regular consumption of buckwheat porridge helps restore damaged liver cells in people who are in rehabilitation centers and undergoing treatment for alcoholism and drug addiction.

Why is it useful?

Athletes include buckwheat with milk in their diet because it helps strengthen muscles and blood vessels, increase endurance, and stabilize blood pressure. It is advisable for older people to include this dish in their menu to normalize cholesterol levels and prevent blockage of blood vessels.

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Lactic bifidobacteria bind to the vitamins and minerals of buckwheat, which increases the rate of absorption of their nutrients, so the compatibility of both products is ideal. This is the dish that is often fed to young children.

The presence of Omega-3 and Omega-6 polyunsaturated fatty acids in cereals helps convert proteins and fats, lower cholesterol levels, stabilize blood pressure, reduce the risk of heart disease, prevent blood clots, and reduce the symptoms of vascular spasms.

Buckwheat porridge contains flavonoids, which:

• have bactericidal and anti-inflammatory effects;
• reduce the permeability and fragility of the smallest blood vessels;
• slow down the blood clotting process;
• how the strongest antioxidants can protect cells from the negative effects of free radicals.

Important! Buckwheat is one of the main products used for cancer. It is recommended to include it in the menu to prevent the formation of cancer cells.

Buckwheat porridge supplies the body with iron. It helps fight muscle weakness, anemia, increased fatigue, and atrophic gastritis. Phosphorus contained in cereals prevents bone diseases. B-group vitamins stimulate the activity of brain cells, improve the thinking process, reduce symptoms of stress, ensure healthy sleep, and have a positive effect on memory and the ability to concentrate.

Features of eating buckwheat with milk on a diet

Before starting a buckwheat diet, pay attention to its features:

1. This diet should not be followed by people with chronic diseases. Buckwheat will not give the body all the vitamins and minerals it needs. From their lack, the body will become weaker, and diseases will worsen.
2. This diet is contraindicated for patients with diabetes. Buckwheat contains slow carbohydrates that lower blood sugar. In diabetics, this will lead to complications of the disease, including falling into a coma.
3. Pregnant and lactating women should not be on a buckwheat diet. During pregnancy and lactation, a woman needs to eat a balanced diet so as not to harm her health and that of the child.

Is it possible to lose weight on buckwheat with milk?

Buckwheat with milk will help you lose 3-5 extra pounds.

To do this, follow the rules:

1. Do not cook, but steam the cereal. During cooking, beneficial vitamins and minerals are lost. Steam the cereal in a thermos overnight. Then add milk. Try steaming buckwheat immediately in hot milk. In two hours the porridge will be ready.
2. Eat six times a day in 200 g portions. This amount is enough to not feel hungry.
3. Don't add salt to your food.
4. Drink water, tea, coffee without sugar.
5. Include fruits and vegetables in your diet - sources of additional vitamins.
6. Eat chicken, lean fish, eggs - sources of animal protein.
7. During the diet, avoid strength training.
8. Do not continue the diet for more than 10 days.

What happens if you only eat buckwheat with milk every day?

If you eat only buckwheat every day for more than 3-4 days, health problems will arise:

1. Buckwheat porridge will not replace a complete diet. It does not contain all the substances necessary for the human body.
2. Refusal to eat a variety of foods will lead to a bad mood and nervous breakdowns.
3. There is a lot of fiber in porridge. It is beneficial for the body, improves intestinal function, but in large quantities it causes flatulence, constipation or loose stools.