How much kefir can an adult drink per day? Kefir diets

If you are a follower of various diets, then you have always taken it as a fact that the body, after restricting food, begins to actively regain lost kilograms.

There are more acceptable nutritional systems that help you achieve the desired figure; many use kefir at night to lose weight. The fermented milk product has a minimum of contraindications; it has a gentle effect on the digestive system, localizes the development of infections, and gets rid of fat deposits.

Kefir

The fermented milk drink gently activates the body's defenses due to the presence of a complex of microelements, vitamins, microorganisms and proteins, and is superior to milk in the amount of calcium.

The product is used in creating a proper nutrition regimen, so kefir at night for weight loss normalizes metabolism, restores intestinal microflora, and improves the condition of hair and skin.

You can prepare a healthy drink yourself. Purchase pasteurized milk, boil and cool. All that remains is to add 50 grams of kefir per 1 liter of milk, and then leave the mixture at room temperature for a day. The next morning, a one-day fermented milk drink can be used for weight loss.

What to drink kefir with to make it delicious?

It is difficult to eat the same product every day; it quickly gets boring. You can make the taste more varied through various additives.

Here are 5 ideas:

1. Fresh greens. Even 1 tablespoon of chopped parsley, dill, and mint will transform the dish.
2. Spices. A pinch of turmeric, ground black pepper and salt, cinnamon, vanilla and a new taste is ready.
3. Any fruits and berries. Blend 100 g of them in a blender with a glass of fermented milk drink. The simplest and most affordable option is an apple or banana.
4. Cocoa powder with honey.
5. With flax seeds. Flaxseed is rich in omega 3 fatty acids and is a source of plant protein.

Beneficial properties of kefir for the human body

The drink has many advantages:

• 100 grams of the product contains 0.7 mg of vitamin C , which affects the endocrine and immune systems of the body, provitamin A, vitamins B1, B2, PP, in slightly smaller doses B6, B9, B12.
• Micro and macroelements. An abundance of calcium is important, which is responsible for the health of bones and teeth and normalizes cholesterol in the blood.
• Lactobacilli correctly influence the intestinal microflora, promote the digestion of food, and the absorption of fiber from vegetables and fruits.
• Diuretic effect , therefore blood pressure levels are normalized and swelling is eliminated.
• The effect is similar to a mild sleeping pill ; drinking the drink at night relaxes you and helps you fall asleep faster.
• Eliminates thirst and replenishes water deficiency in the body.

Experts confidently declare the need to drink the drink before bed in order not only to start the process of losing weight, but also to calm the nervous system, stimulate the production of digestive juices, and put the body in order.

Varieties

The kefir mono-diet has a huge number of menu options and duration options. Only you can choose the best one for your body. But, believe me, all the proposed options are effective and useful in their own way.

This diet is intended and indicated for both men and women, if they do not suffer from diseases of the gastrointestinal tract, kidney, liver, heart diseases, high acidity of the stomach, or chronic diseases.

Diet "Chicken, apples and kefir"

A simple and very popular variation of the diet is based on the fact that every 3 days you eat all these foods separately:

First stage

For three days you eat only chicken meat, no more than 500 g per day. It is not recommended to fry chicken; it is best to bake it, without oil and salt, of course, or boil it. Divide into several portions to make 3-4 meals.

Second phase

Here you only need to eat apples in any form: you can fresh, you can bake. Green sour apples are recommended for consumption here: they contain less carbohydrates.

Third stage

At the last stage of the diet, you need to drink exclusively 1% fat kefir in any quantity. It will be ideal if you drink a kefir cocktail with cinnamon and ginger at least once a day, the recipe for which is presented above.

Kefir diet for 3 days

This diet option helps to get rid of 3-5 kg ​​of excess weight and gently cleanse the body in a short time. For 3 days, you need to drink 1.5-2 liters of kefir every day, distributing it over several meals. If your body cannot tolerate such a monotonous diet, you can add no more than 1 kg of vegetables or fruits to the menu.

The 3-day kefir diet has one drawback - slight discomfort, diarrhea and bloating may occur.

If the side effects seem minor to you, and the result is satisfactory, we recommend that you try a longer kefir diet in the future, for example, for 4 days or 5 days.

A 4-day diet may look the same as a 3-day diet, but a 5-day diet should be more varied. During the day you can eat boiled meat, vegetables, eggs, dried fruits, fruits in small quantities. And, of course, drink up to 2 liters of kefir daily.

• “... I consider kefir to be a real salvation for those who are overweight, and reviews about its benefits are only positive. It’s easy to lose weight with kefir, because 100 g contains no more than 50 kcal, and you can get enough of it very well. In general, over the past few months I have fallen in love with kefir, I regularly do a fasting day on it once a week, and also often use a kefir diet for 3 days: with its help I lost 2.5 kg, my body was cleansed perfectly!”

Kefir diet for 7 days

Losing weight by 10 kg in 7 days on a kefir diet is quite possible. The main thing is to follow the basic principles of this method of rapid weight loss:

• the main product is kefir, additional products are low-calorie protein products;
• it is necessary to follow a strict daily routine - 5-6 meals every 2 hours;
• You cannot limit yourself to simple purified water and green or herbal tea.

Here are some possible meal plans that the 7-day kefir diet offers:

The first day	400 g boiled or baked potatoes.
Second day	400 g low-fat cottage cheese.
Day three	400 g unsweetened fruit.
Day four	400 g boiled or baked chicken fillet or turkey fillet.
Day five	400 g unsweetened fruit.
Day six	1.5-2 liters of purified water; weak tea without sugar.
Day seven	400 g unsweetened fruit.

Every day (except the sixth day) you need to drink 1.5 liters of kefir 1%.

Protein kefir diet

It follows the same pattern, but two fruit days will need to be replaced with meat days: you will eat 400 g of chicken fillet or turkey fillet, steamed, boiled or baked. It is worth remembering that you cannot use salt, but you can improve the taste of dishes with the help of aromatic herbs (basil, rosemary, mint), and herbs.

Of course, you can also turn to the “fasting” version of the seven-day diet. Here you need to drink up to 2 liters of kefir daily, and reduce the serving size of additional products to 100 g.

Thus, it’s very easy to make a great transformation in just a week by losing up to 10 kg with the help of a kefir diet.

• “...After the birth of the child, I gained noticeable weight. It was then that a friend recommended a kefir diet. I read the reviews and immediately started working on it. It turned out to be very comfortable and easy for me! This weekly diet allowed me to lose 4 kg! Then I took a break for a week, went on a diet again and lost another 3 kg. This is an excellent result for me! And in general, I love kefir: it’s healthy, tasty, and does wonders for your figure. I highly recommend it!”

Kefir diet for 9 days

Don't be alarmed that you have to sit on kefir for 9 days. This variation of the kefir diet allows you to say goodbye to 3-7 kg and achieve great shape in a short time.

First stage

For the first three days, your menu consists of 1% fat kefir in any quantity and 100 g of buckwheat porridge, prepared without adding salt.

Second phase

Here you also drink 1% fat kefir, and buckwheat porridge is replaced by boiled chicken fillet, 100 g per day.

Third stage

At the last stage of the diet, you don’t have to limit yourself to sour green apples and kefir.

• “... I read good reviews on the Internet about a 9-day diet with kefir, chicken and apples, and I decided to try it. The first stage is 3 days on chicken, the second on apples, the last on kefir. What can I say: it’s unbearable. Either my body is not adapted for such torture, or, indeed, the diet is strict, but on the first apple day I lost it, and 3 days on chicken did not give absolutely any results, there is nothing to brag about”;
• “... I decided to try a diet option where, in addition to kefir, you can eat buckwheat, chicken, and apples, mixed together. All 9 days passed quite easily, the main thing is to keep yourself busy and not think about food. And the result was very pleasing: minus 5 kg in 9 days is excellent for me!”

Kefir diet for 21 days

As such, such a long-term diet does not have a menu for 21 days. Rather, it contains general recommendations for proper and balanced nutrition.

Kefir 1% fat is the key product here, which should be consumed in a glass 5-6 times a day.

With such a long-term diet, you need to reconsider your diet and, in addition to healthy kefir, include large quantities of fresh vegetables and fruits in your menu and get rid of harmful smoked foods, alcohol, white bread, store-bought sweets, fried and fatty foods.

In addition, it is necessary to reduce the amount of red meat in the diet to 1 time per week, and consume no more than 100 g of poultry and fish per day.

Simply put, the number of calories per day should not exceed 1500 kcal. And now you have a choice: have lunch with a kilogram of vegetables or a sandwich with sausage.

They say about such a diet that it has a great effect on digestion and figure, and once you start eating according to such a system, you get used to it and don’t want to quit.

How does kefir work at night for weight loss?

To normalize the state of the body, it is enough to drink before bed, this will improve digestion, cleanse the intestines, and the body will receive important vitamins and microelements.

Rules for drinking the drink:

• It is recommended to drink kefir an hour before bedtime.
• The drink should be at room temperature.
• When fighting extra pounds, do not add sugar to your drink, drink in calm sips.
• If you drink kefir at night, the feeling of hunger will go away, and the gastrointestinal tract will not receive unnecessary stress.
• The drink contains a lot of calcium, which is best absorbed during night sleep.
• During the night, the drink is well absorbed, and the morning will be greeted with an excellent appetite. This factor contributes to weight loss. If you have a good breakfast in the morning and eat smaller portions during the day, then the extra pounds will quickly disappear.

Is it possible to lose weight by drinking kefir?

Kefir really helps you lose weight. Nutritionists believe that the secret of this is that the product promotes the accelerated production of gastric juice. The consequence of this is good digestion, during which all useful substances are completely absorbed. Thanks to the probiotics included in kefir, the body is simultaneously freed from toxins. The body becomes drier and lighter.

This product is quite successfully used in various diets and helps people lose weight. It’s just important to understand how much kefir an adult can drink per day in order to lose weight. Above we have outlined acceptable standards. People who are losing weight should not exceed them. In addition, they are recommended to drink kefir with a reduced fat content.

Nutritionists have developed special kefir diets, some of which will be discussed below. On “kefir” days, product consumption rates increase significantly.

The benefits of drinking kefir at night

Nutritionists recommend replacing dinner with a glass of kefir to lose weight. We choose a product with the lowest fat content to eat slowly with a teaspoon.

Benefits:

• the protein contained in kefir speeds up metabolism;
• promotes relaxation, so your night's rest will be calm;
• At night, calcium is well absorbed, restoring the structure of the skin and hair;
• the body will be saturated with microelements;
• the feeling of hunger is eliminated.

There is another important secret to using kefir so that it fully exhibits its healing properties. Do not drink too cold a drink. The body, in addition to expending energy to process it, will put a strain on the digestive system.

You shouldn’t heat it either, because heating will kill the colonies of beneficial bacteria that are responsible for metabolism and digestion. It is necessary to drink a glass of drink at room temperature at night, and for increased effectiveness add some components.

What are the benefits of kefir for adults?

It is well known that this drink is introduced into the diet of young children quite early. Milk protein, which is part of kefir, is perfectly absorbed by the body of babies and helps them grow and develop quickly.

What about adults, why and how much kefir can they drink per day, and what benefits can they get from consuming this fermented milk product? We’ll talk about the acceptable daily intake a little later, but now our focus is on the question of how exactly kefir is beneficial for adults. Its benefits to the body are manifested as follows:

• digestive processes are stabilized;
• metabolism accelerates;
• intestinal microflora is restored;
• the skeletal system is strengthened;
• The gastrointestinal tract is cleared of toxins;
• sleep is normalized, general tone increases;
• immunity is strengthened.

The beneficial properties of kefir also include a mild diuretic effect, thanks to which the body gets rid of edema, which has a very beneficial effect not only on general well-being, but also on a person’s appearance.

Why is it best to drink kefir in the evening?

The most beneficial drink will be drunk in the evening, just an hour before bedtime. Why? Because the absorption of calcium, potassium and vitamin complexes occurs best at night.

Reasons for drinking fermented milk cocktails in the evening:

• Improved bowel function. The drink affects the digestive system, cleanses it of harmful substances, and saturates it with bifidobacteria and lactobacilli.
• Normalization of the nervous system.
• Diuretic effect.
• Absorption of protein contained in the drink.

When can kefir be harmful?

Not everyone and not always can drink kefir. The drink can be harmful in the following cases:

• with gastritis with high acidity;
• with a tendency to gastrointestinal disorders;
• with individual intolerance to kefir components.

It is not recommended to consume kefir before exams because it has a relaxing effect. If there is a tendency to increased gas formation, then it is quite possible that after consuming a fermented milk product this process will intensify.

It should also be remembered that the drink discussed in our article is obtained by lactic acid fermentation, as a result of which the final product contains a small amount of alcohol. You are unlikely to get drunk, but if you drink too much and then get behind the wheel of a car, you may get a rather unexpected and undesirable result when tested on a breathalyzer.

How to drink kefir at night?

There are several options for how to take the drink:

• We complement the meal with a fermented milk cocktail. Here we also choose the appropriate option. If you drink a drink half an hour before eating, the stomach will activate, and during lunch the portion of food will be smaller in volume. When consuming kefir after meals, the gastrointestinal tract starts working and metabolism accelerates;
• We replace dinner with a cocktail. The feeling of hunger is dulled, the body is saturated with a light and tasty product, intestinal motility improves, constipation is eliminated;
• Make a fermented milk shake the main product of the fasting day, that is, drink only kefir, and if it’s difficult, then supplement it with dried apricots and apples.

Authorized Products

Of course, the most important and necessary product for this diet is kefir and its variations. If a sour drink is not to your taste, you can also drink fermented baked milk or ayran. By the way, you can also drink yogurt, but make sure that it is without sugar and additives. Buy natural and, if desired, add cereals, fruits, dried fruits, whatever your heart desires.

In addition to kefir, if you do not tolerate monotony in your diet, you can include additional healthy foods. You can eat plenty of vegetables and fruits (excluding bananas and grapes). You can eat poultry and fish in moderation - dishes that you steam, boil or bake without salt, oil, or hot spices. But you can use aromatic basil, rosemary, mint, oregano and so on.

In some cases, on a kefir diet, you can eat cereals, but not just any grains: replace white rice with brown rice, and regular, unprocessed instant oatmeal.

Table of permitted products

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
cabbage	1,8	0,1	4,7	27
broccoli	3,0	0,4	5,2	28
cilantro	2,1	0,5	1,9	23
corn	3,5	2,8	15,6	101
green onion	1,3	0,0	4,6	19
red onion	1,4	0,0	9,1	42
bulb onions	1,4	0,0	10,4	41
olives	2,2	10,5	5,1	166
carrot	1,3	0,1	6,9	32
chickpeas	19,0	6,0	61,0	364
cucumbers	0,8	0,1	2,8	15
salad pepper	1,3	0,0	5,3	27
parsley	3,7	0,4	7,6	47
radish	1,2	0,1	3,4	19
white radish	1,4	0,0	4,1	21
salad	1,2	0,3	1,3	12
beet	1,5	0,1	8,8	40
celery	0,9	0,1	2,1	12
asparagus	1,9	0,1	3,1	20
tomatoes	0,6	0,2	4,2	20
garlic	6,5	0,5	29,9	143
lentils	24,0	1,5	42,7	284
Fruits
avocado	2,0	20,0	7,4	208
oranges	0,9	0,2	8,1	36
watermelon	0,6	0,1	5,8	25
bananas	1,5	0,2	21,8	95
cherry	0,8	0,5	11,3	52
grapefruit	0,7	0,2	6,5	29
melon	0,6	0,3	7,4	33
figs	0,7	0,2	13,7	49
kiwi	1,0	0,6	10,3	48
lime	0,9	0,1	3,0	16
lemons	0,9	0,1	3,0	16
mango	0,5	0,3	11,5	67
nectarine	0,9	0,2	11,8	48
apples	0,4	0,4	9,8	47
Berries
grape	0,6	0,2	16,8	65
sea ​​​​buckthorn	1,2	5,4	5,7	82
currant	1,0	0,4	7,5	43
Mushrooms
fresh champignons	4,3	1,0	1,0	27
Nuts and dried fruits
peanut	26,3	45,2	9,9	551
walnuts	15,2	65,2	7,0	654
raisin	2,9	0,6	66,0	264
cashew	25,7	54,1	13,2	643
almond	18,6	57,7	16,2	645
flax seeds	18,3	42,2	28,9	534
dates	2,5	0,5	69,2	274
pistachios	20,0	50,0	7,0	556
Cereals and porridges
buckwheat	4,5	2,3	25,0	132
oatmeal	3,2	4,1	14,2	102
bulgur	12,3	1,3	57,6	342
pearl barley porridge	3,1	0,4	22,2	109
brown rice	7,4	1,8	72,9	337
barley porridge	3,6	2,0	19,8	111
Flour and pasta
first grade pasta	10,7	1,3	68,4	335
Bakery products
bran bread	7,5	1,3	45,2	227
Chocolate
dark chocolate	6,2	35,4	48,2	539
Raw materials and seasonings
basil	2,5	0,6	4,3	27
Dairy
kefir 1%	2,8	1,0	4,0	40
Bird
chicken breast	23,2	1,7	0,0	114
Eggs
chicken eggs	12,7	10,9	0,7	157
Fish and seafood
flounder	16,5	1,8	0,0	83
pollock	15,9	0,9	0,0	72
Non-alcoholic drinks
green tea	0,0	0,0	0,0	—
* data is per 100 g of product

Recipes for kefir drinks for weight loss

Kefir at night for weight loss has proven its beneficial effects on the body, for which there are many grateful reviews.

Weight loss is especially active if you replace dinner with a glass of drink at room temperature. For variety, they offer to drink special cocktails consisting of simple ingredients:

Kefir with cinnamon

Stir 1 teaspoon of cinnamon into 500 ml of drink, and to activate metabolism, add a pinch of ginger and hot pepper on the tip of a knife. A cocktail is useful before going to bed or after breakfast.

Kefir with flaxseed flour

Use the product only once a day.

Flaxseed flour swells in the stomach, quickly creating a feeling of fullness:

• during the first week, dissolve 1 teaspoon of flaxseed flour in a glass of drink;
• in the second week we increase the dose, that is, take 2 teaspoons of flax seed flour per glass of drink;
• by the third week the amount of flour is already 3 teaspoons per glass of drink.

Beetroot with kefir

A kefir-beetroot smoothie will help you lose weight, but without adding salt and oil. Boil 500 g of beets and grate them. Dip the grated root vegetable into a liter of kefir, add chopped cucumber and chopped herbs. The dish is eaten during the day; in a week, about 5 kg will be lost.

Turmeric with kefir

Place a tablespoon of grated ginger root and chopped turmeric in cold water and wait until it boils. Cool and strain the drink. All that remains is to add 500 ml of kefir and take it chilled.

Flax seed with kefir

When eating on a diet, flax seeds are consumed along with low-fat kefir.

In three weeks you can easily acquire the desired figure:

• during the first week, stir a teaspoon of flax seed into 100 grams of the drink and drink it in the morning to activate the gastrointestinal tract;
• in the second week, increase the amount of flaxseed to 2 teaspoons, but again 100 ml of kefir remains;
• in the third week we prepare a cocktail of 100 ml of fermented milk drink with 3 teaspoons of flax seed.

You cannot increase the indicated doses of flaxseed, but you can take more kefir. The drink is drunk not only as part of a cocktail, but also consumed on its own.

Kefir with ginger

Dissolve a teaspoon of ground ginger in half a liter of drink, add cinnamon and natural honey. Leave for about 10 minutes, stir or beat in a blender.

Kefir with bran

Dissolve a teaspoon of bran in a glass of drink and leave it to swell for about 20 minutes. There is enough time for the bran to swell and the drink to reach room temperature.

Kefir with butter

The recipe will help eliminate constipation, which often affects obese people. At night, drink a cocktail consisting of a glass of fermented milk drink and a tablespoon of any oil: sunflower, flaxseed or olive.

Kefir with celery

We include a fermented milk drink with the addition of celery in our diet. In a blender, mix 5 stalks of celery along with a liter of drink. You can add dill or parsley to improve the taste.

Buckwheat with kefir

Buckwheat with kefir is not only healthy for the body, but also very tasty.

You will need to pour 2/3 cup of buckwheat into a glass of kefir.

Leave overnight for swelling. If necessary, reheat and cover the dish with a plate. The next day you can consume it as desired.

Kefir with herbs

Cocktails with added greens are recommended to be prepared in a blender. In arbitrary quantities, add any vitamin-rich greens to 1.5 liters of fermented milk drink: parsley, lettuce, sorrel, celery or onions.

Kefir with apple

For a fat-burning diet shake, a green apple is peeled and cored and passed through a blender. The puree is mixed with 500 ml of drink and drunk in the evening before bed. You can add a couple of drops of lemon.

Kefir with garlic

A cocktail consisting of a glass of kefir and one chopped clove of garlic helps you lose weight. The mixture is whipped in a blender until smooth, you can add any vitamin greens.

Oatmeal with kefir

For a universal remedy for weight loss, you need to stir 3 tablespoons of oatmeal in a glass of drink and leave until the morning to swell.

It is allowed to increase the volume of kefir, so it looks like a healthy drinking yogurt.

Sometimes a little cinnamon or vanilla is added to the mixture.

Kefir with prunes

This cocktail will help get rid of constipation. Two hours before bedtime, in a blender, beat a glass of drink with 7 prunes, which we scald with boiling water in advance. The cocktail has a powerful diuretic and laxative effect, start drinking with a quarter glass.

How much kefir can a nursing mother drink per day?

For nursing mothers, kefir is not a prohibited product. You can safely drink it already in the first month after giving birth.

Fermented milk drink helps to enhance lactation and restore a woman’s strength. In addition, it helps to lose excess weight, which often worries women after childbirth. Still, there are some restrictions. It is better not to drink kefir for a nursing mother if:

• the baby experiences increased gas formation and abdominal pain, loose stools;
• The woman herself has high acidity, stomach ulcers, etc.

How much kefir can you drink per day while breastfeeding? A woman’s diet during this period should be balanced and varied. Under no circumstances should you resort to kefir diets!

The daily desirable norm is 1 glass of kefir. It's better if he drinks at night. On some days you can increase the volume of drink consumed to 0.5 liters. But you shouldn’t get carried away with such assumptions.

To be sure of the quality and freshness of the product, you don’t have to buy it in the store, but prepare it yourself.

Contraindications

In some cases, drinking the drink is contraindicated:

• for stomach problems;
• If you are intolerant to milk protein, you can harm the body;
• with frequent digestive disorders.

Kefir has unsurpassed beneficial properties. With proper consumption of fermented milk drink cocktails, you can improve your metabolism, improve your skin condition, lose several kilograms, and find peace and harmony.

For what diseases should you drink kefir every day?

Kefir is a product whose properties are constantly being studied and analyzed. Recently, many clinical studies have been conducted that show this fermented milk product in a completely different light.

It turns out that kefir is successfully used in the complex treatment of many pathologies, leading to better results with complex therapy. A particularly good indicator was achieved in patients with atherosclerosis, asthma, rheumatoid arthritis, breast cancer, as well as in chronic inflammatory processes of the digestive, respiratory and genitourinary systems.

Reviews

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.

Kefir diet, reviews and results

The method of losing weight using kefir is now very popular, as evidenced by numerous reviews from those who have lost weight, both positive and negative. Basically, of course, both men and women say that this is an effective way to lose weight without harming, and even improving the health of the body.

Kefir diet: before and after photos

• “... The reviews I heard about the kefir diet for 3 days were very positive. Nothing complicated: drink kefir and lose weight. And, indeed, you are losing weight beautifully! My weight was 75 kg, on the morning of the fourth day - 72.3 kg. As for me, this is a good result!”;
• “... I am a fan of the kefir diet and my main principle when I am on it is to prepare kefir exclusively on my own. After all, the diet is based on the fact that live bacteria are needed to help the stomach work correctly. Once every 2 weeks I always unload on kefir. I decided to try the weekly one, which promised minus 10 kg in 7 days. I did everything according to the description, and honestly, there were no difficulties. Sometimes, of course, I felt hungry, but I washed down my hunger with kefir or water. As a result, when I stepped on the scales in the morning, after finishing the diet, the results were, of course, not minus 10 kg, but only 5 kg. But I didn’t despair and decided to extend the diet to 9 days. Upon completion, I lost 7.5 kg in weight. Overall, I liked the result, plus I didn’t strain myself too much during this diet. Therefore, I recommend this weight loss system”;
• “... I read a lot about the effectiveness of losing weight on kefir, I tried both unloading and sitting on it for 9 days. Achieved minor results. And one forum recommended fasting on kefir: excellent for losing weight in the abdomen, thighs, sides, legs, arms, and for general healing and cleansing the body. The principle is that for 4 weeks you consume only kefir, sometimes with fruits, vegetables, and cereals. A diet on kefir alone, especially for a month, did not suit me, I just changed my mind about doing it after 1 week. I decided that I couldn’t feel weak, unwell, or avoid activity for the whole month. Therefore, I advise you to stay on kefir for no more than 9 days.”

When and how did kefir appear?

Kefir is a fermented milk drink fermented with the help of so-called “kefir grains.”
This starter is a symbiotic colony of bacteria and yeast, which includes thermophilic streptococcus, lactic and acetic acid bacteria, yeast, etc. The North Caucasus is considered the birthplace of kefir. The mountaineers living in those places, Ossetians and Karachais, had a special leaven that turns milk into a thick fermented milk drink. They valued sourdough and considered it a divine gift, and therefore never gave it to anyone or sold it. The problem was solved this way: the owner of the sourdough allowed it to be stolen by someone who really wanted it, and then took money, but not for fungi, but for some other, purely symbolic product. Even girls who got married received sourdough as a dowry for a reason: they stole it from their parents, and the scenario of this “ritual theft” was worked out to the smallest detail.

Until the beginning of the 20th century, kefir was not prepared in Central Russia - only occasionally the drink was imported from the Caucasus and sold at a very high price. Kefir grains appeared in Moscow only in 1908, and then only thanks to a happy accident. A Moscow dairy factory worker, Irina Sakharova, who came to the Caucasus to buy kefir grains, was kidnapped by a wealthy supplier of dairy products from Kislovodsk, Prince Baicharov. Having failed to win her hand, he was brought to court and was able to pay off with only ten pounds of kefir grains. A few weeks after the trial, patients at the Botkin Hospital were able to try kefir.

Benefits and harms

Fasting days are not only a way to quickly and safely lose extra pounds, but also the prevention of many diseases. What are the benefits of kefir? It contains bacteria necessary for the body. The product relieves heaviness in the stomach, constipation, restores intestinal microflora and in addition:

• speeds up metabolism;
• has diuretic and laxative effects;
• dulls the feeling of hunger.

It is fermented milk products that contain a lot of calcium, which regulates energy metabolism and also strengthens bones, so a kefir day will give you a luxurious figure and beautiful teeth, nails and hair. Kefir is considered a powerful antidepressant. Hypertensive patients and people suffering from atherosclerosis should also practice such unloading.

According to reviews from those who regularly practice kefir fasting, the weight per day ranges from 500 grams to 3 kilograms. Kefir removes excess fluid, waste and toxins from the body, keep in mind that first of all, excess fluid leaves, but not fat, therefore, to consolidate the effect of such days, adhere to a healthy lifestyle and eat right.

Contraindications

Despite the excellent results of kefir unloading, experts still do not recommend changing your diet to something like this:

• those suffering from anorexia and obesity;
• patients with gastritis, stomach ulcers;
• teenagers

The classic kefir fasting day (with kefir and water) should not be carried out by pregnant women or during lactation. On critical days, representatives of the fair half of humanity also do not need to limit themselves in food. Women often complain of dizziness, worsening mood, and weakness after kefir fasting. As a rule, such symptoms occur in the unprepared. Therefore, before changing your usual menu, think and consult with your doctor.

Detailed menu for every day

If your doctor recommended it to you and you decide to try the kefir method, then your diet will look something like the one described below. In the first five days, in addition to the main ingredients, you also need to consume 1.5 liters of kefir.

Monday

On the first day you are allowed to eat four potatoes, boiled in their jackets.

Tuesday

On the second day, you can eat 150 grams of chicken fillet without skin.

Wednesday

On the third day, you can treat yourself to 200 grams of beef.

Thursday

150 grams of boiled white fish fillet.

Friday

Meat lovers will have a hard time on Friday, because the diet consists of only one kilogram of apples or vegetables. In the summer, you can lean on watermelons.

Saturday

We return only to water and low-fat kefir.

Sunday

Sunday goes the same way as Saturday.