Pearl barley is peeled barley grains. Cereals contain many vitamins, minerals, and plant fibers. Significantly improves the functioning of various organs and systems, helps to lose weight comfortably and without stress for the body.
To get rid of extra pounds using pearl barley, you need to learn how to prepare and use it correctly. A diet based on cereals will help you lose 4 kg of weight. And tasty, interesting and low-calorie recipes for barley dishes for weight loss will help you completely change your eating style, make your body slim, and improve your health.
Will pearl barley help when you are losing weight?
Nutritionists advise including pearl barley in the diet of those who want to lose weight, and here’s why:
- Cereals have a rich vitamin and mineral composition, and useful substances are necessary for stable and successful weight loss.
- The glycemic index of properly prepared porridge does not exceed 30 units.
- Cereal contains a lot of fiber, which enhances intestinal motility and normalizes bowel movements.
- Dietary fiber accelerates the cleansing of the body from waste and toxins, which improves the functioning of the entire body and reduces weight faster.
- Fiber absorbs excess water from tissues, removes it out, then body weight decreases and swelling disappears.
- Pearl barley activates metabolism and reduces the level of bad cholesterol in the blood.
- Has a mild diuretic and laxative effect.
After proper cooking, the calorie content of the cereal is reduced almost threefold. Thanks to the large amount of protein, it quickly satisfies hunger and protects muscles from destruction. Healthy fats and oleic acid accelerate the breakdown of excess fats. And thanks to lysine (an amino acid), collagen is produced faster, which increases skin elasticity.
According to nutritionists, pearl barley is one of the best cereals for weight loss.
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Reviews and results
The pearl barley diet does not work miracles. This cereal does not promote increased fat burning; it acts like a brush, removing all unnecessary substances from the intestines and removing excess water from tissues. Weight loss is gentle, it occurs simultaneously with the improvement of the body. On average, according to reviews from users of this nutrition system, 1-3 kg are easily lost in a week.
More effective results can be observed if you combine fasting days on barley with the removal of fatty foods from the diet and increased physical activity.
Can the product be considered dietary or not?
To lose weight, you need to choose the right product. Grain processing should be minimal, so buy pearl barley, and not its variants: Dutch, barley. Use pearl barley, which is rich in fiber and other nutrients, in dietary recipes.
There should be no debris or grain fragments inside the package.
Attention! Store pearl barley in a glass container that closes tightly. This will help protect it from moisture and insects.
The nutritional value of the dry product is 320 kcal per 100 g. This amount of cereal contains 10 g of protein and up to 50 g of complex carbohydrates. Proteins provide quick satiety, so a person will not be able to eat a lot of porridge. Carbohydrates break down for a long time, charge you with energy, and promote fat burning.
To lose weight, you need to know how to cook pearl barley. There are different recipes, but we are talking about cooking methods:
- With soaking. Soak the cereal overnight, and in the morning, drain the water and fill it with new water in a ratio of 1:3. In 20-30 minutes it will be ready.
- The no-soak recipe requires more time. Fill the porridge with water (1:5), put on low heat and cook for 60-90 minutes.
You can eat barley while losing weight if you use a minimum amount of salt, avoid sugar, butter, fatty, fried foods. Eat porridge with steamed, boiled or baked (without oil) vegetables, fish, lean meat, and fruits.
How to properly prepare pearl barley for weight loss?
The result of the diet largely depends on how to prepare pearl barley for weight loss. Pearl barley has distinctive cooking features. Therefore, before you start a diet, you need to know how to properly prepare pearl barley for weight loss.
At night, the grains are poured with cold water in a ratio of 1:5. In 8-10 hours, the grains swell 5 times. In the morning, they need to be filled with 3 glasses of cold water again and put on fire. After boiling, simmer over low heat for a quarter of an hour.
If you forgot to pour water over the grains, there is another option for how to properly prepare barley for weight loss - just pour boiling water over the barley for 20 minutes before cooking, then cook as usual.
Important! When dieting for weight loss, pearl barley is used in its “pure” form. Refrain from adding salt, sugar and other spices.
Benefits and harms
Barley is good for the whole body:
- B vitamins strengthen the heart and blood vessels, prevent thrombosis, atherosclerosis, and have an antioxidant effect.
- Minerals (potassium, phosphorus, fluorine, zinc, iron, etc.) improve the functioning of many organs.
- Slowly increases blood sugar levels, so a person feels full for a long time. This property of pearl barley is beneficial for diabetics.
- Normalizes intestinal microflora.
- Dietary fiber binds and removes bad cholesterol from the blood.
- Improves digestion, prevents constipation and hemorrhoids.
- Tocopherol and selenium strengthen cell membranes and normalize thyroid function.
- Fiber cleanses toxins and improves liver functionality.
- Strengthens the immune system.
- Helps remove excess fluid.
- Restores strength after intense training or hard work.
- Neutralizes the effects of free radicals, accelerates cell regeneration, and increases skin elasticity.
The benefits of pearl barley for weight loss are high, so include recipes for its basics in your diet.
In some cases, pearl barley can be harmful:
- Digestive disorders.
- Rehabilitation after surgery or serious illness.
- Predisposition to constipation.
- Celiac enteropathy (damage to the villi of the small intestine by gluten).
People with high acidity of gastric juice should not get carried away with pearl barley porridge.
Attention! If you experience weakness, nausea, flatulence, or problems with stool, it is better to abandon pearl barley in favor of another product.
What are the benefits of pearl barley?
Each mineral and vitamin is responsible for performing its function. Vitamin A, present in pearl barley porridge, helps improve immunity, preserves vision, and strengthens the nail plate. Vitamin B ensures normal functioning of the nervous system and makes hair healthy. The beneficial properties of pearl barley do not end there. “Pearl” cereal contains the most valuable component - hordecin, which has a powerful antibacterial and antifungal effect.
Barley is famous - the benefits and harms for weight loss will be discussed below - for its absorbent properties. It removes toxins and ensures good functioning of the gastrointestinal tract. In addition to these, cereals have other medicinal properties:
- enveloping;
- anthracite;
- antipyretic;
- antiviral;
- antispasmodic;
- softening.
For women
Regular consumption of pearl barley (barley) porridge leads to overall rejuvenation of the body. Lysine and vitamin E slow down aging, and the skin looks radiant. Selenium helps prevent breast cancer. The benefits of pearl barley for women are enormous. When building a proper diet so as not to harm the female body, pearl barley porridge will cleanse the intestines of harmful substances, blood vessels - of cholesterol, and increase the level of hemoglobin in the blood.
For men
If you believe the reviews of the stronger half of humanity, then regular consumption of pearl barley enhances male strength and helps prolong sexual intercourse. The great benefit of pearl barley for men is a long-lasting feeling of fullness after consumption. This is especially important for business people who do not have time for snacks, lunches or dinners. In addition, as a result of consuming barley, blood sugar decreases, which is useful for diabetics, and also increases the body's resistance to colds and infectious diseases.
The benefits of pearl barley porridge
It is extremely important to include barley in children's menus, starting from 2-3 years. The benefits of pearl barley porridge for a child’s body include maintaining immunity and eradicating colds and viral diseases. Cereals provide the growing body with all the components necessary for development. Due to the high phosphorus content, the child’s brain activity is activated, which helps him quickly absorb educational material.
Options for dietary recipes with cereals
There are many recipes for barley-based dishes that can be added to the menu when losing weight. To preserve the beneficial properties of the product, you need to prepare it correctly:
- Cook on the stove with soaking.
- In a slow cooker - from 60 to 90 minutes.
- In the oven – an hour at 180-200 degrees.
Pearl barley makes a delicious and nutritious breakfast, lunch or dinner. With this ingredient as a base, you can prepare aromatic soups (vegetable or meat), original main courses and even desserts.
Classic porridge
Not everyone can prepare crumbly pearl barley with a delicate taste in water. This dish is suitable for fasting days and long-term diets.
Recipe:
- Pour 1 liter of water into a glass of cereal.
- In the morning, drain the liquid, rinse the cereal, pour it into the multicooker bowl, and add 3 glasses of fresh water. Set the “Extinguishing” mode for 40-60 minutes.
- Add salt to the finished porridge, season with a small amount of olive oil, cover with a lid, wrap and leave for another 40 minutes.
The consistency of the grains will remain elastic, but they will become tender and softer than usual.
Pumpkin-barley soup
This aromatic light soup will be a real salvation when losing weight; it will quickly satisfy your hunger and will not spoil your figure.
Cooking steps:
- Boil 300 g of pearl barley until tender.
- Chop 1 onion, 200 g pumpkin, simmer for 15-20 minutes in a mixture of 1 tbsp. l. olive oil and 2 tbsp. l. water.
- Separately, boil 2 liters of water, add cereal, pumpkin, onion, and some spices.
- After 5-10 minutes, remove from the stove.
This is a very simple recipe that even novice cooks can handle.
Serve the dish with chopped herbs and croutons.
Rassolnik
This recipe also does not contain potatoes, as they contain a lot of starch. If you wish, you can add 1-2 vegetables, but then it is better to reduce the amount of cereals and carrots.
Prepare tomato soup according to this plan:
- Boil 200 g of pearl barley.
- Simmer chopped onions and carrots in a frying pan for 5-7 minutes, then add 2-3 tbsp. l. tomato, simmer for 5 minutes. Remove the frying pan, add a little salt, sugar and spices to the tomato.
- Add pearl barley, tomato dressing, diced pickled cucumbers to 1.5 liters of boiling water and simmer for 15 minutes.
Remove the pan and sprinkle the soup with dill or parsley.
Creamy soup with pumpkin and chicken
This version of pearl barley soup is preferred by meat eaters. It turns out to be more high-calorie than the previous ones, but still a dietary dish.
Recipe:
- Bring 750 ml of vegetable broth to a boil, add 100 g of chopped pumpkin, chopped onion, a clove of garlic, and a sprig of celery.
- When the vegetables are ready, remove them and blend with a blender. Add 70 g of boiled chicken breast, 8 tbsp. l. boiled pearl barley. Add 250 ml of broth, cook for another 5 minutes after boiling.
- Add beaten raw egg, salt and pepper.
Sprinkle with chopped green onions.
Risotto with vegetables
You can supplement your diet with this bright, aromatic, satisfying second course.
Step-by-step preparation:
- Chop 2 tomatoes, 1 paprika, grind the carrots, finely chop the onion and parsley.
- Sauté the onion with 2 melted cloves of garlic.
- After 3-5 minutes, add water, a little oil, throw in the carrots.
- After 5 minutes, add 8 tbsp. l. boiled porridge, pour 500 ml of water or broth. When the contents of the pan boil, reduce the heat and simmer until the liquid has completely evaporated.
Season with olive oil. This simple recipe will help satisfy your hunger while losing weight.
Pearl vinaigrette
A salad with vegetables and cereals will quickly satisfy your hunger and satisfy your taste needs.
Cooking instructions:
- Separately boil 200 cereals, 200 g beets and 1 carrot.
- Chop beets, 2 pickled cucumbers, carrots, and onions.
- Add ready-made barley, 100 g of sauerkraut, 100 g of canned green peas, chopped herbs to the vegetables.
- Season the salad with 2-3 tbsp. l. olive oils
Such a simple recipe will be a real salvation for people who don’t have a lot of time to cook.
Porridge with vegetables and meat
When you combine pearl barley with meat, weight loss will not stop; the main thing is to use low-fat varieties.
Recipe:
- Cut 500 g of chicken breast or turkey into small pieces, onions, and grate the carrots.
- Simmer meat, vegetables and 200 g of overnight-soaked cereal in a saucepan in a mixture of olive oil and water.
- After 10-15 minutes, add spices, 440 ml of water, 1/3 cup of tomato sauce.
- When the mixture boils, reduce the heat and cook the dish for about 40 minutes, covered.
The result is a dish with a rich taste and aroma, which is very important when losing weight.
Sweet porridge with dried fruits and apples
Sometimes for lunch you can treat yourself to delicious sweet porridge with milk diluted with water. But it is better to use a low-fat product to continue losing weight.
Step by step recipe:
- Soak 200 g of cereal in water and rinse in the morning.
- Pour the cereal into the multicooker bowl, pour in 400 ml of skim milk and 200 ml of water.
- Simmer on the same mode for 40-60 minutes.
- 10 minutes before the end of cooking, add a handful of dried fruits cut into small pieces, a little salt, 1 tbsp. l. brown sugar or honey.
- Add 1 tsp to the finished porridge. orange zest, 1 grated apple. Add cinnamon if desired.
Wrap the dish for 20 minutes so that all the flavors mix, and then eat.
Dish recipes
Recipes for barley dishes for weight loss:
Barley porridge
Barley porridge
Ingredients:
- Pearl barley;
- Water 2 glasses;
- Olive oil;
- Salt.
We wash the cereal. Pour water into a saucepan, put it on the fire, bring to a boil. Pour in the cereal, salt, add a little olive oil. Cook the porridge over low heat for 30 minutes until cooked.
It is recommended to include such porridge in the diet menu for weight loss for breakfast or dinner. You can serve it with dried fruits or nuts to taste.
Barley soup
Barley soup
Ingredients:
- Pearl barley;
- Onion;
- Carrot;
- Greenery;
- Vegetable oil;
- Salt.
Boil the cereal until half cooked, put it in a saucepan, add water, and bring to a boil. Peel the vegetables, cut the onion into cubes, and grate the carrots on a coarse grater. Sauté the vegetables, add to the pan and add salt. Cook for 20 minutes until tender over low heat. Before serving, decorate the soup with chopped herbs (dill, parsley).
Lenten soup is a tasty and satisfying first course, which is useful to eat for lunch, both as a preventive measure for health and for weight loss.
Stew with barley
Stew with barley
Ingredients:
- Pearl barley;
- Onion;
- Tomatoes;
- Greenery;
- Water;
- Salt.
Peel the vegetables and cut them into cubes. Sauté them over low heat for 3-4 minutes. Place the vegetables in a saucepan, add water, put on the fire and bring to a boil. Add cereal to boiling water and add salt. Cook the stew for two hours until tender, stirring occasionally.
Stew is not only a tasty dish, but also satisfying and healthy. While on a weight loss diet, you can include stew in your diet for dinner.
Barley diet
There are many barley-based diets, so everyone can choose the most suitable option. This could be a fasting day once a week, which will help improve the functioning of the digestive tract and gradually reduce weight.
Short mono-diets that last from 3 to 5 days are popular when losing weight. They are quite strict, although they allow you to lose about 5 kilograms.
There are more gentle diets, during which pearl barley is combined with other low-calorie foods. They can last about a month. The longer the diet lasts, the fewer restrictions it should have.
What is
During a fasting day, a person eats 200 g of pearl barley throughout the day. This is porridge made with water, without salt or oil. You need to eat it in small portions. Also, when losing weight, you need to drink filtered water.
The effect of a mono-diet is the most noticeable; by eating classic porridge with water without salt and other ingredients, a person loses about 1 kg per day. However, it is not recommended to follow this style of eating for more than 5 days, as this threatens to deteriorate your overall health.
There is a weekly meal plan according to which you can eat salted pearl barley in water, low-starch vegetables, low-fat cottage cheese, egg whites, and diet bread. With this style of eating, you can use the recipes described above.
Attention! During a gentle diet for a week, it is allowed to supplement the porridge with dried fruits, honey, nuts, herbs, vegetables, white chicken meat, and fish. According to another scheme, the main dish is combined with fresh fruit and vegetables.
A free diet involves eating pearl barley with all foods that meet the requirements of proper nutrition. Sometimes you can even treat yourself to sweets or other unhealthy foods, but then you need to have a fasting day. The main thing is to eat a portion of porridge for breakfast and limit food portions from 250 to 150 g at a time. When losing weight gently, you need to often use new recipes on the menu.
When and how to eat
During “unloading”, porridge on water is eaten in small handfuls 6-7 times throughout the day. According to the gentle system, this dish is combined with low-fat cottage cheese, milk, cheese, fresh fruits or vegetables. The main thing is that the portions are small and meals are frequent.
When on a mono-diet, 1 glass of pearl barley, boiled in water, should be divided into 4-5 equal portions. That is, throughout the day a person should only eat porridge.
During a strict weekly diet, 150 g of cereal, boiled in water, with other permitted products should be consumed 3 times a day. With a gentle weekly plan, boiled pearl barley is also eaten three times a day, but with a large amount of additional products.
A free diet involves eating boiled pearl barley for breakfast, as well as a dish made from it in the evening. In the first week, the volume of one serving of food is 250 g, in the second - 200 g, in the third and fourth - 150 g.
Attention! It is best to eat pearl barley for breakfast – an hour after waking up. Porridge will quickly satisfy your hunger, then you will definitely wait until lunch without a snack. When losing weight, a dish with this cereal can be eaten for dinner - 3 hours before bedtime.
Sample menu
Almost all those who are losing weight choose a lighter version of the barley diet, since it has a rich diet, and it is easier to lose weight this way.
Approximate menu for the pearl barley diet:
- For breakfast, 200 g of pearl barley in water with grated apple.
- For lunch, 200 g of porridge with vegetables and meat.
- For dinner, 150 g of boiled pearl barley with raisins or prunes, herbal tea without sugar.
For gentle weight loss, you can use different recipes based on pearl barley.
Pros and cons of the pearl barley diet
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Main conclusions
As you can see, pearl barley helps you lose weight, the main thing is to choose the right grain and eat it. The fewest calories are in porridge cooked in water without salt, sugar or oil. This dish quickly fills you up, starts your metabolism, and speeds up the functioning of your excretory organs. All this leads to gradual weight loss.
There are many recipes with pearl barley that are allowed during the diet. You can supplement your diet with light aromatic soups, hearty and tasty main courses and even desserts.
To make weight loss stress-free and sustainable, it is recommended to choose a mild diet option. The diet of such a weight loss program is rich, so it is much easier to stick to it.
Share your dietary recipes for making pearl barley with our readers in the comments!
Price of pearl barley diet
To calculate the cost of daily and weekly meals for the period of the pearl barley diet, the examples of menus for each day given in the “Menu” section were taken as a basis.
For example, a Tuesday on a pearl barley diet can cost approximately 130-160 rubles, and a Saturday - 190-230 rubles.
The amount required for a week’s food with this diet is 800 – 1300 rubles.
Thus, the pearl barley diet is an economical and simple diet that does not require much time and effort to prepare tasty, healthy and low-calorie dishes.
Tips for losing weight
Those women who decide to fight excess weight with regular pearl barley porridge should adhere to a few simple rules:
- You should prepare a tasty and healthy dish only with plain water. Milk and cream will reduce all efforts to zero.
- You cannot add salt, sugar, spices, or butter to the porridge. It is not recommended to use even olive or flaxseed oil.
- This dish is eaten 3-4 times a day, the last meal should be no later than 4 hours before bedtime.
- To improve the taste, you can add apples or prunes to the porridge.
- When on a pearl barley diet, you should drink a lot of liquid, up to 3 - 4 liters per day. It is recommended to completely avoid juices and sweet carbonated water.
Many ladies note that it is extremely difficult to maintain such a diet for 5–7 days. However, the result must justify all restrictions. Most experts say that such a diet will allow you to lose 6-9 extra pounds in 7 days.
What harm can pearl barley cause?
First of all, barley is prohibited if you have celiac disease and for those who follow a gluten-free diet.
Other contraindications include:
- constipation;
- increased stomach acidity;
- flatulence.
It is unacceptable to eat poorly cooked porridge. In this form, it can cause stomach irritation. You should not eat this porridge if you have gastritis or stomach ulcers, especially during an exacerbation. This is due to the large amount of fiber in the product, which a sick stomach cannot cope with.
Crushed potatoes with pearl barley
INGREDIENTS
- 7 large potatoes
- 120–150 g pearl barley
- 150 g raw pork belly
- 2 medium onions
- salt
- milk for serving
Step by step recipe
Step 1 Pour the pearl barley into the frying pan and place over medium heat. Cook, stirring frequently, until the pearl barley is golden brown, about 7 minutes.
Step 2 Peel the potatoes, place them whole in a saucepan, pour 1.2 liters of cold water, add fried pearl barley, bring to a boil and add salt. Cover and cook until barley is very soft, 1 to 1.5 hours.
Step 3 Meanwhile, cut the pork belly into 1.5-2 cm cubes and gradually render the fat over low heat to create cracklings. Peel the onion, cut into thin quarter rings, place in hot fat, add salt and fry, stirring, until golden brown, 10 minutes.
Step 4 When the pearl barley is cooked, all the liquid should almost boil away. Crush the potatoes and pearl barley with a masher and add more salt if necessary.
Step 5 Place the crushed potatoes with pearl barley in heated plates, make a depression in the center, put the onions in there, pour the fat over the potatoes and serve with a glass of delicious milk.
Cooking time 2 hours
Number of servings 6
Pearl barley in cosmetology
The beauty industry also appreciated the valuable qualities of pearl barley. When used on the skin, the following results are achieved:
- enrichment of cells and tissues with valuable substances;
- regulation of sebaceous secretion;
- normalization of water balance;
- activation of collagen production;
- antibacterial effect.
Pearl barley mask for oily skin
Purpose:
- gentle cleansing;
- regulation of the sebaceous glands:
- nutrition;
- hydration;
- increased elasticity.
The product is prepared from ground pearl barley (50 g), protein (1 pc.), freshly squeezed tomato juice (1 tbsp.). The main components are mixed in a ceramic or glass bowl, after which the mixture is enriched with sandalwood (chamomile) essential oil in the amount of one drop. Distribute the composition over the facial skin in a dense layer, without affecting the area of the upper and lower eyelids. After 20 minutes, the residues are removed with a decoction prepared from anti-inflammatory herbs.
The regularity of procedures is every other day for 2 weeks.
Barley tonic
Purpose of the product:
- gentle cleansing;
- saturation of skin cells and tissues with nutrients;
- protection from the negative influence of cosmetics and atmospheric factors;
- recovery.
Ground pearl barley (1 tbsp) is poured with boiling water (200 ml) and boiled for 15 minutes. After cooling, the contents of the saucepan are filtered. Only liquid is used to prepare tonic. It is poured into a clean glass container, lavender oil (4 drops) and any vegetable oil (1 tbsp) are added. Thorough mixing and the product is ready for use. You can use it daily.
Compress for sensitive skin
Purpose:
- gentle care for sensitive skin;
- increased elasticity;
- eliminating signs of irritation.
The procedure can be used as an express method before a special event or important meeting. The cooking process is extremely simple: pearl barley flour (2 tbsp) is poured with hot milk (200 ml). The mixture is infused for 30 minutes. You need to moisten a gauze cloth in it, which is then applied to your face. Gently press the mask onto the skin with your fingers and leave it in this state for 20 minutes. Residues are removed with warm water. To consolidate the effect, it is recommended to wipe your face with mint or sage ice cubes.
The effect will be noticeable after 2-3 procedures. But to get a lasting result, you need to apply the mask every other day for 2 weeks.
Mask products made from pearl barley are suitable for quickly tidying up your facial skin. Therefore, many people use them as an express method.
How to select and store cereals?
Pearl barley can be sold either packaged or by weight. There are several indicators of good quality cereal.
- Color
Should be golden brown. If glued grains or black inclusions are noticeable in the total mass, it is better not to take such cereals. Damage indicates that storage conditions, temperature and humidity conditions were violated.
- Smell
It should be fresh and pleasant.
The shelf life of pearl barley is 1 year. It is recommended to keep dry cereal in a dry, closed glass jar in a cool place.
Ready-made canned pearl barley dishes are often found in stores. Their expiration date is indicated on the packaging. Make sure that the can is not dented or swollen.
The benefits of pearl barley for women
Long-term studies of the effects of pearl barley on the human body have proven that its use has a positive effect on women who have entered the pre-menopausal period. The studies were conducted in the UK. In 50% of the women studied, the risk of developing breast cancer decreased, thanks to the selenium contained in the product. Pearl barley improves the condition of the skin. It can be used not only as porridge, but also in cosmetics. Masks and decoctions from cereals can make the skin firmer, smoother and more elastic.
The simplest recipe for facial skin is made from pearl barley: the barley is cooked in milk. When warm, the composition is applied to the face and neck. The duration of the procedure is 30 minutes. Then the porridge is washed off. It is recommended to do this procedure 2 times a week. If the porridge is too thick, it can be diluted with warm water. The first results can be seen after just a month of regular use.
Pearl barley has a calming effect and restores the nervous system.
Barley diet for those who do not tolerate restrictions
It should be noted that the usual use of pearl barley porridge in the daily diet will help ladies get rid of extra pounds. Of course, the effect of such a diet will not be noticeable immediately, but, on the other hand, the woman will have minimal dietary restrictions.
The diet allows you to include vegetable salads with cucumbers, tomatoes, bell peppers and carrots in your daily menu. In this case, it is allowed to use vegetable or olive oil.
The main dish is still pearl barley, but you can mix it with stewed vegetables, make cabbage rolls and stuffed peppers from it.
Animal fats are prohibited, but a woman can easily afford olive or flaxseed oil. In addition, the ban on spices is lifted.
Fruits can be a pleasant addition to a dinner of fermented milk products. It is recommended to pay attention to apples, oranges, raspberries and gooseberries. These same gifts of nature can be recommended to ladies in the form of dessert after dinner.
With such a diet, a woman should not eat any flour products, sweets, or smoked foods. Animal fats, oil, lard, pork and fatty fish remain prohibited.
Experts recommend eating frequently during this period, up to 5-6 times a day, but in small portions. You should not limit yourself to fluids. With this diet, ladies are allowed not only mineral water, but also juices, tea, and herbal infusions. You should avoid sugar.
The duration of such food restrictions is practically not regulated by specific periods. If such nutrition does not cause discomfort in a woman, does not reduce her performance and does not have a negative effect on health, then barley can be used as a main dish for quite a long time.
Approximate dietary ration based on pearl barley porridge
First three days
Pearl barley porridge without any additives. Drink plenty of fluids. An hour before each meal – a teaspoon of milk thistle fruit.
Next three days
Boiled vegetables are added to pearl barley. After meals - two hundred milligrams of kefir.
Seventh to ninth day
The main course is served with lean and unsalted chicken or fish.
Next five days
The food consists of pearl barley, kefir and various fruits. Important. For fourteen days, your body must actively get rid of excess fat, harmful substances, waste, poisons and toxins. Regular daily intake of clean water in large volumes will help him with this. A diet without this aid makes no sense.
Additional dietary products
You are allowed to eat carrots, beets, cabbage, and a variety of greens. The most preferred fruits are grapefruits and apples. They help burn excess fat. During your diet, avoid high-calorie bananas and pineapples.
Liquids
Drink plain clean water and low-fat kefir. Carbonated drinks, coffee and tea are excluded.
