Those who want to lose weight in a short time, as well as those who are used to eating right, unanimously insist that there is probably no better nutrition system than the “Oatmeal, cottage cheese, apples” diet. Compliance with it kills two birds with one stone: the human body is saturated with a sufficient amount of nutrients and at the same time burns its own “deposits” of such hated fat. The duration of this simple diet is from a week to 10 days. To sit on it again, you need to take a month's pause. Approximately 0.5 to 1.5 kg can “melt” with help per day.
It should be noted that the final result directly depends on two factors: your weight with which you start this nutrition system, as well as the period of weight loss - it has been proven that the longer the diet you use, the slower the extra pounds will go away.
Features of a diet based on oatmeal, cottage cheese, apples
The “Three Products” diet is an independent nutrition system that allows you to correct your figure. The rate of release of fat cells from the subcutaneous layer and their breakdown directly depends on the individual characteristics of the body.
Each of the products has a low hypoglycemic index, which promotes weight loss. Despite the fact that the diet is quite limited and low-calorie, the body receives all the substances necessary for its normal functioning.
Three-food diet: oatmeal, cottage cheese, apples
You can add vegetable dishes (white cabbage salads, bell peppers and cucumbers) to the main menu on days 9, 6 and 3. The main condition is compliance with the drinking regime.
A person should drink up to 2 liters of herbal tea and still mineral water per day. It is recommended to drink 250 ml of liquid immediately after waking up on an empty stomach. The rest of the time, soft drinks are consumed during the day when a feeling of hunger appears.
Compliance with the drinking regime ensures the removal of toxins from the body. It is important to maintain water-salt balance. The diet can be practiced several times a year. To speed up the metabolic process, lemon juice is added to still mineral water.
The diet involves 5 meals a day.
Dieting correctly
- The number of meals in the daily diet should be four. You will have to have breakfast, lunch, afternoon snack and dinner.
- Snacking on anything in the intervals between meals is strictly prohibited.
- You should put enough porridge on your plate so that you don’t feel hungry when you eat it. You can't eat too much for future use.
- Oatmeal should be cooked in water. If you are tempted to cook them in milk, such porridge will be very high in calories, and you will ruin your entire diet. By consuming milk oatmeal, you will not only not lose weight, but you will gain additional kilograms. Even if everything else is extremely low-calorie.
- As already mentioned, the fat content of cottage cheese should be from 2.5% to 4%. It is better not to take cottage cheese completely devoid of fat content - it will not bring any benefit.
Calorie content of foods, daily consumption norms during a diet
The “Three Products” diet is designed for several days. The calorie content of the diet is 1300 kcal. The daily consumption rate of permitted products directly depends on the type of method. If a person adheres to an oatmeal-curd diet, then apples are excluded from the diet.
For breakfast, he can eat a small portion of oatmeal, for lunch - no more than 150 g of cottage cheese and oatmeal cooked in water. Dinner includes prunes and cottage cheese (150 g).
After 72 hours, during lunch you can consume no more than 300 g of fresh vegetables. The diet is monotonous, so if desired, you can include fermented milk products in the diet, especially if a person sticks to the diet for 5-7 days.
The oatmeal-apple diet is a more strict version of the method, in which protein is almost completely absent from the diet. During the day, a person eats only oatmeal and apples.
It is not recommended to adhere to such a diet for a long time, so as not to harm the body.
Apples in their natural form can be consumed up to 8-10 pieces a day. They contain pectin (a natural sorbent), fiber, minerals (manganese, potassium, iron, calcium) and vitamins (group B, P, C, E).
Fruits are added to cottage cheese and oatmeal. Cereals contain complex carbohydrates that help fill the body faster. The composition includes potassium, calcium, fluorine, magnesium, sulfur, iodine, iron. A person feels full thanks to the large amount of fiber that enters the body along with cottage cheese, porridge and apples.
Oatmeal, cottage cheese, apples - three-food diet for weight loss, reviews, menu
It seems there is no woman who has not tried to diet at least once in her life. Many try one diet after another in an effort to lose extra pounds and restore their body to its former attractiveness. Appearance is very important for a woman. Almost everything in her life depends on him.
If for some reason a woman doesn’t love herself, doesn’t love her body, if she considers herself fat and unattractive, then others also consider her that way. Everyone knows that the way a person treats himself determines the attitude of others towards him. It turns out that appearance largely determines other areas of a person’s life. And they prefer to hire slim and beautiful people, because slimness is associated with health.
But here’s the paradox: if you go on diets all your life, your body begins to adapt to them and the extra pounds come back with renewed vigor. There is a very interesting diet that helps you quickly lose weight without harm to your health. Oatmeal, cottage cheese, apples; The three-food diet allows you to lose from 500 grams to 1% of kilograms per day without much effort. This is a real find for all women who want to lose weight.
Thanks to this diet, a person losing weight receives all the microelements, minerals and nutrients necessary for the body. What is also attractive about this diet is that the weight does not stand still at all, it is constantly falling. Moreover, plumbing occurs every day. This is simply amazing. In any other diet, the weight first comes off and then stays put for an indefinite period of time. Or vice versa, at first it stands still, and then begins to slowly fall.
The only disadvantage of the three-food diet is that after finishing it you don’t only want to eat, but also look at apples, cottage cheese and oatmeal. However, this is all nothing compared to the results it brings. Another advantage of the three-food diet is that the weight does not come back, of course, if you eat wisely after finishing the diet.
Perhaps the 3-food diet, the results of which amaze many, is constantly gaining in the number of those who are losing weight using it. It is one of several diets that has no contraindications. However, it is better to consult with your doctor or nutritionist, who may make some adjustments to the menu.
The most basic rule of this diet lies in its name. That is, you need to use only three products in your diet during the diet: apples, cottage cheese and oatmeal. Some allow themselves to eat vegetables and fruits, berries and low-fat dairy products. However, the diet itself does not provide for this.
The convenience of this diet lies in the fact that there is no need to cook; oatmeal is steamed with boiling water. It is best to use instant cereals in individual bags.
Nowadays there are plenty of them in any grocery store. You can also use any variety of apples: sour, sweet - depending on your mood. Cottage cheese can be consumed with any fat content, however, it is best to give preference to low-fat cottage cheese, as it contains fewer calories.
It is best to divide your meals into three times: breakfast, lunch and dinner. Many people prefer to eat more often, up to 6 times a day, just in smaller portions. In fact, it doesn't matter. The main thing is not to overeat before bed. The last meal should be no later than 8 pm. Thanks to the three-food diet, any woman can feel attractive and desirable again. After finishing the diet, she will again catch the admiring glances of men and envious women. The main thing is to follow the diet rules correctly and go to the end.
A three-food diet, a daily menu and its main stages give excellent results. If you follow everything exactly, the weight will come off right from the first day. After finishing the diet, you can eat anything, but in order to look good, you need to remember the principles of healthy eating.
So, the diet menu of three products. For breakfast you need to eat a bowl of oatmeal (steam oatmeal with boiling water), plus two apples. For lunch, also eat a bowl of oatmeal, to which you can add honey or sugar to taste, plus three apples and one hundred grams of low-fat cottage cheese. There is no need to eat oatmeal for dinner. You need to eat 200 grams of cottage cheese and four apples.
If you strictly follow the menu for three days, on the fourth you can allow yourself to eat some vegetables, raw or stewed. But this is only in addition to the main menu. It is best to eat them between lunch and dinner, this will satisfy your hunger. The duration of the diet is not limited; as a rule, 10-14 days are enough. In any case, it should not be followed for longer than three weeks. You need to give the body a rest, and after a while the diet can be resumed.
Gastroenterologists also recommend following this diet not only for weight loss, but also as fasting days for the body. Oatmeal with apples perfectly removes waste and toxins from the body, and cottage cheese prevents calcium from being washed out. This diet allows you to maintain the water-salt balance in the body at an optimal level.
Within a day, after starting the diet, lightness appears in the body, digestion improves, as was already written above, and extra pounds disappear. The best thing is that if all the rules are followed, a person does not experience fatigue or overstrain from the diet, does not develop a debilitating feeling of hunger and, in general, feels excellent.
In order to feel attractive and slim again, you should try this miraculous diet. The amazing effect of a three-food diet lies in the beneficial properties of each of its components. Fiber, which is so abundant in oatmeal, as well as vitamins and beneficial minerals, complex carbohydrates make you feel full for a long time, and also provide the body with all the necessary nutrients.
Cottage cheese is a source of protein in this diet, which is easily digestible. Proteins strengthen muscles, so with a sharp weight loss, the body will not sag in problem areas. Well, apples, of course, are an excellent source of vitamins. The pectin they contain normalizes the functioning of the entire digestive system.
As for drinks, during the diet you should avoid carbonated sweet drinks and packaged juices. You can drink simple mineral water in unlimited quantities, it is permissible to drink herbal teas and one cup of coffee a day, if it is very difficult without it.
Perhaps any diet gives certain results, only after most of them the weight quickly returns. After a three-food diet, the weight is guaranteed not to return, and will even continue to decline. But this is only if you follow all the points of the diet. And these rules are quite simple to follow and do not require much sacrifice on the part of those losing weight. For the sake of a beautiful body and a slim figure, people are ready to do anything. This diet is the most gentle for the whole body.
Advantages of the diet
The Three Food Diet has a number of benefits. According to reviews, the price of 1 day of stay on this diet does not exceed 120-150 rubles. The advantages of the technique include the low cost of the products used. The diet is completely safe for human health; low-calorie nutrition helps normalize the functioning of the digestive tract.
Cottage cheese, oatmeal and apples contain large amounts of vitamins and calcium. If you cook food correctly, the body will not experience the need for minerals, fiber and other substances necessary for it.
Let's sum it up
So, let's focus on the main thing. A diet based on cottage cheese and apples with oatmeal is good because it can minimize the stress that the body inevitably receives in the process of losing extra pounds. It is also important that getting rid of excess weight does not harm your health and even increases it. This is achieved by saturating the body with useful substances. It should be noted that weight loss with this diet does not occur instantly; weight is lost steadily and little by little. After leaving this food system, the lost kilograms do not return. Of course, subject to maintaining a balanced diet in the future.
Flaws
The Three Products Diet, despite positive reviews, has a number of disadvantages. The diet cannot be called balanced: people who are accustomed to eating a variety of foods throughout the day will find it difficult to adapt to the new regime.
Apples, cottage cheese and oatmeal lack a number of minerals and vitamins, so in the first 48-72 hours after the start of weight loss, a person may experience discomfort. A sharp change in the usual diet sometimes provokes the development of side effects such as diarrhea.
Most often, the ailment goes away on its own after the body completely gets used to the new regime. A person quickly gets bored with a monotonous menu, so experts allow the inclusion of fermented milk products in the diet. They are consumed mainly in the afternoon: you can drink a glass of kefir or yogurt before bed.
Before lunch, you are allowed to eat vegetables, mainly in their natural form. Many are not able to drink 1.5-2 liters of liquid per day. The need to comply with the drinking regime can also be attributed to the disadvantages of the technique.
Who is the diet suitable for?
Almost all diets are based on reducing the calorie content of food consumed and adjusting the usual diet. A number of products that do not meet the standards of the methodology are removed from it.
The “Three Products” diet implies the exclusion of almost all previously habitual human dishes prepared from:
- fish;
- seafood;
- meat;
- vegetables;
- croup
The human body, accustomed to a certain diet, during the period of weight loss ceases to receive the usual amount of microelements, vitamins and other nutrients. This may cause some internal systems to malfunction.
The Three Products Diet is only suitable for completely healthy people. It is necessary to carefully monitor your own well-being: if a person regularly experiences a feeling of hunger, accompanied by severe dizziness and attacks of nausea, then the technique should be abandoned.
You cannot choose a diet on your own. If a person decides to get rid of excess weight by adjusting his usual diet, he must first consult with his doctor.
After a detailed examination, the specialist will identify possible contraindications and explain to the person losing weight the basic principles of nutrition. The Three Products Diet is suitable for people who do not have any chronic diseases. Any digestive disorder can be considered an absolute contraindication.
What is important to know about the three food diet?
3 food diet rules
It should be noted right away that the diet is designed for a week; in extreme cases, it can be extended to a maximum of ten days. You should resort to such methods only if you are absolutely sure that they are safe for your health. If you have serious illnesses, you need appropriate nutrition on the advice of specialists. After completing the diet and restoring the body within one month, provided there is no discomfort or negative health consequences, you can arrange another weekly diet on three products.
The effectiveness of the three-food diet
The effectiveness of the diet in each case may vary; at best, you will lose from half to one and a half kilograms per day. It is undesirable to delay this nutrition system for a long time, as this may lead to slow weight loss. With the right approach, the body should cleanse itself and become healthier. Usually there is no discomfort and no feeling of hunger. We hope that the three-food diet “oatmeal, cottage cheese, apple” will be simple and safe for you. The reviews under this article contain the most useful information, do not forget to read them.
Contraindications, side effects
A diet during which you can only consume three foods has a number of contraindications. It is strictly forbidden for children and adolescents to follow the method. Their body is not yet strong enough, so strict restrictions can lead to a malfunction of most internal systems.
The technique is not suitable for older people. A deficiency of a number of vitamins and minerals can lead to a decrease in the body's defense reactions. People at this age are susceptible to various diseases, so their diet should be as balanced and complete as possible.
The period of pregnancy and breastfeeding is considered an absolute contraindication. A child developing in the womb must receive sufficient amounts of nutrients necessary for normal growth and development.
When a woman breastfeeds her baby, some of the substances necessary for life enter the baby’s body along with the milk. Chronic pathologies are also considered an absolute contraindication.
The diet can cause a number of side effects. Some patients complain of digestive problems. They are characterized by constipation, diarrhea and other dyspeptic disorders.
To improve your well-being and get rid of malaise, experts recommend replacing still mineral water with green or herbal tea based on chamomile or peppermint. Extracts of medicinal plants normalize the functioning of the gastrointestinal tract.
Deterioration in health may be a consequence of a deficiency of certain vitamins and minerals. A person becomes apathetic and lethargic, and insomnia develops during a diet. The cause of the deterioration is considered to be a decrease in immunity. If the side effect does not go away on its own after the person gets used to the new food system, then it is better to abandon the diet.
Problems with skin, nails or hair occur due to calcium deficiency. During the diet, it is forbidden to eat food that contains protein. To improve the condition of the skin, experts recommend taking vitamins. The complexes must be selected by the attending physician.
Products for weight loss
Have you ever wondered what three foods can easily satisfy your need for carbohydrates, fats and proteins? They are often used separately, thereby making the diet too harsh, but if you combine them, you get a super-balanced menu.
Apples are a source of healthy vitamins and minerals and a minimal amount of sugar for tone. Oatmeal is rich in fiber, cleanses the intestines and provides enough complex carbohydrates. Cottage cheese contains fatty amino acids that accelerate metabolism, as well as protein.
The advantages of this quick diet are obvious:
- weight loss in a short time (visible reduction in waist size already on the fifth day)
- clear and healthy facial skin already on the third day
- minimum waste of time on cooking
- cheap and affordable products
- balanced diet
- lack of hunger and a feeling of lightness in the stomach
The only downside that can be noted is that is difficult to eat in water And a menu of three products can quickly get boring for those who simply don’t like them.
Authorized Products
List of permitted products:
| Product | Calorie content |
| Green tea | 0 |
| Mineral still water | 0 |
| Cottage cheese 4% | 103 |
| Cottage cheese 2% | 102 |
| Kefir | 39 |
| Skimmed milk | 30 |
| Honey | 320 |
| Cereals | 360 |
| Oat groats | 340 |
| Apples | 46 |
Every three days a person can include fresh vegetables in their diet.
Permitted include:
- carrot;
- pepper;
- cabbage (white cabbage or broccoli);
- cucumbers
Vegetables are consumed in their natural form. You can make a salad from them, but you cannot season it with vegetable oil.
Prohibited and Restricted Products
Almost all foods must be excluded from the diet during the diet:
| Vegetables and greens | Beet |
| Onion | |
| Garlic | |
| Zucchini | |
| Pumpkin | |
| Potato | |
| Tomatoes | |
| Celery | |
| Parsley | |
| Dill | |
| Eggplant | |
| Chilli | |
| Ginger | |
| Cilantro | |
| Basil | |
| Corn | |
| Green beans | |
| Asparagus | |
| Pod peas | |
| Fruits and berries | Tangerines |
| Oranges | |
| Mango | |
| Grape | |
| Watermelon | |
| Blueberry | |
| Blueberry | |
| Raspberries | |
| Strawberry | |
| Black and red currants | |
| Kalina | |
| Pear | |
| Cranberry | |
| Banana | |
| Dates | |
| Plum | |
| Peaches | |
| Apricots | |
| Meat and sausages | Pork |
| Beef | |
| Mutton | |
| Veal | |
| Rabbit meat | |
| Turkey | |
| Chicken | |
| Duck | |
| Sausages | |
| Sausages | |
| Boiled, smoked, raw smoked sausage | |
| Fish and seafood | Squid |
| Mussels | |
| Oysters | |
| Halibut | |
| Pike | |
| Perch | |
| Flounder | |
| Asp | |
| Dried and smoked fish | |
| Canned fish | |
| Cereals | Buckwheat |
| Barley | |
| Manna | |
| Pearl barley | |
| Millet | |
| Rice | |
| Pasta and bakery products | Vermicelli |
| Noodles | |
| Spaghetti | |
| White bread | |
| Rye bread | |
| Whole wheat bread | |
| Crackers | |
| Confectionery | Chocolate |
| Jam, jam, marmalade | |
| Cakes, pastries | |
| Candies | |
| Butter pastries | |
| Ice cream |
The list of prohibited foods includes canned food (vegetables, meat), any soft drinks (including energy and soft drinks), whole milk and coffee. You cannot use seasonings and spices; any sauces (including ready-made ones) must be completely excluded.
During the diet, it is strictly forbidden to drink any alcoholic beverages. It is recommended to give up tobacco products in advance. You should not eat nuts, seeds, dried fruits, or dairy products (cheese, sour cream, yogurt, fermented baked milk).
Do's and don'ts
Recommended and excluded foods and dishes of the “3 table” diet:
Table “Dos and Don’ts”
| Products and dishes | What is possible | What not to do |
| Bread and flour products | Wheat bread from 2nd grade flour, Barvikha grain bread, doctoral; if tolerated - rye. Everything is yesterday's baking. Insipid cookies, dry sponge cake. Savory baked goods with fruits and berries - limited. | Bread made from premium flour, puff pastry and butter dough. |
| Soups | In weak, low-fat meat and fish broth, vegetable broth. Mainly vegetable (borscht, cabbage soup, beetroot soup), with pearl barley, fruit. | — |
| Meat and poultry | Low-fat varieties of various types of meat, chicken, turkey - boiled, baked mostly in pieces, sometimes chopped. Milk sausages. | Fatty varieties, duck, goose, smoked meats, canned food. |
| Fish | Low-fat types. In pieces - boiled, baked. Seafood dishes. | Fatty types, smoked fish, canned food. |
| Dairy | Milk in dishes. Various fermented milk drinks. Fresh cottage cheese and dishes made from it: puddings, lazy dumplings, cheesecakes, in combination with cereals. Cream. Mild cheese. Sour cream in dishes. | — |
| Eggs | Up to 2 pieces per day. Soft-boiled, steamed omelettes, white omelets in dishes. | Hard-boiled eggs, fried. |
| Cereals | Mainly in the form of crumbly porridges and casseroles from buckwheat, millet, wheat, barley, boiled in water with the addition of milk. | Rice, semolina, sago, vermicelli, legumes. |
| Vegetables | Beets, carrots, tomatoes, lettuce, cucumbers, zucchini, pumpkin, cauliflower - raw and boiled for side dishes, in the form of casseroles. White cabbage, green peas - boiled and as tolerated. Limit potatoes. | Radishes, radishes, garlic, onions, turnips, mushrooms. |
| Snacks | Salads from raw vegetables and vinaigrettes with vegetable oil, vegetable caviar, fruit salads. Mild cheese, low-fat ham, soaked herring, jellied meat and fish. | Fatty and spicy dishes, smoked foods. |
| Fruits, sweet dishes and sweets | Fresh, ripe, sweet fruits and berries, raw and in increased quantities in dishes. Dried fruits, soaked and in various dishes (prunes, dried apricots, apricots, figs). Honey, jam, marmalade, pastille, milk caramel. | Kissel, blueberries, quince, dogwood, chocolate, products with cream. |
| Sauces and spices | On weak meat, fish broth, tomato, milk bechamel, less often - sour cream, fruit. Dill, parsley, celery, bay leaf. | Fatty and hot sauces, horseradish, mustard, pepper, horseradish. |
| Beverages | Tea and coffee substitutes. A decoction of rose hips and wheat bran, fruit and vegetable juices (from plums, apricots, carrots, tomatoes, etc.). | Cocoa, natural coffee, strong tea. |
| Fats | Butter. Vegetable oils - in dishes. | Animal and cooking fats. |
Detailed menu for the week (without recipes)
The menu is allowed to vary slightly.
Example of 3 meals a day:
- breakfast – green or herbal tea, 2 red apples, oatmeal with water;
- lunch – green tea, herbal tea, 3 apples, cottage cheese without additives, oatmeal (you can add honey);
- dinner – green tea, 2-3 apples, low-fat cottage cheese.
Five meals a day:
- breakfast – green or herbal tea, apples (natural or pureed); oatmeal;
- lunch – 2-3 apples;
- lunch – green or herbal tea, apple, oatmeal porridge, low-fat cottage cheese;
- afternoon snack – apple juice diluted with water (1:1) or 2 apples;
- dinner – tea with mint or green tea, low-fat cottage cheese with honey, 2 apples.
Days 3-6-9 (with corresponding programs of 7 and 10 days):
- breakfast – herbal green tea, 2 apples (grated or whole fruits), oatmeal porridge;
- lunch – kefir (1 tbsp);
- lunch - rosehip decoction or any other herbal tea, green apple, low-fat cottage cheese without additives, oatmeal porridge;
- afternoon snack - salad of cucumbers, bell peppers and cabbage;
- dinner - herbal tea, 2 apples, low-fat cottage cheese with honey.
As a dressing for vegetable salads, you can use carrot or cucumber juice with the addition of a few drops of lemon extract.
Reviews of the three-product diet
Elizaveta, experienced nutritionist
Hello, dear girls. Please listen to one valuable idea. I confirm that this diet provides the body with a wide range of elements necessary for normal functioning, but I still strongly recommend adding low-fat milk or your preferred fermented milk products to this diet. Such a supplement should not reduce the effectiveness of weight loss, and there will definitely be many benefits.
Mila, I tried the diet in practice
Greetings to all. The three-component menu really helped me lose weight, and what I feared did not happen—depletion of the body. On the contrary, the weight came off steadily and without any discomfort. I did not feel weak or drowsy. I took a vitamin complex along with the diet. Despite the undeniable usefulness of the three-component diet, I want to emphasize that women adhere to the minimum time on such a diet and after it make proper nutrition an integral part of their lives.
Antonina, has repeatedly practiced diets
Hello. As an experienced person in the matter of such diets, I would like to suggest dividing breakfast into two meals: first, eat porridge with the addition of an apple, and after a while, a couple of apples as lunch. I can also say that in this diet, an afternoon snack - diluted apple juice - will not be superfluous. For dinner, I prefer and recommend to everyone cottage cheese with honey and apple.
It is worth clarifying that oat flakes must be of high quality; they are prepared under minimal heat treatment, without additives, in water. About one and a half liters of liquid should be drunk per day.
How not to quit your diet?
In order not to leave the diet prematurely, experts recommend adhering to a number of rules:
- Breakfast. During the first meal, the body is saturated with energy. During this period, basal metabolism increases, which leads to an accelerated fat burning process. If you exercise regularly, you can quickly get rid of extra pounds.
- Dinner. 2-3 hours before bedtime, you need to eat something light or drink tea, kefir or any other permitted drink. It is strictly forbidden to overload your stomach before going to bed.
- Dinner. If possible, it is best to eat at this time at home. You should not skip lunch - this leads to a slowdown in metabolism. Even if a person is not hungry, you can eat a vegetable salad or some cottage cheese.
- Dream. Appetite is directly related to sleep. Ghrelin, which is intensively produced against the background of lack of sleep, is responsible for the feeling of hunger. The level of the hormone decreases if a person rests for at least 7 hours at night.
- Diet. Experts recommend eating at the same time every day. This will help the body quickly adapt to the new nutrition system. If a person feels very hungry, then you can have a snack in between main meals.
Most people who lose weight fill out a food diary. You can install a special application on your smartphone that allows you to control the calorie content of food consumed for breakfast, lunch and dinner.
How to get out of a diet correctly?
To consolidate the results and not gain weight again, experts recommend exiting the diet correctly. At the end of 10 days, you need to give the body a rest. It is strictly forbidden to immediately switch to your usual diet. Partially restricted and completely prohibited foods are introduced into the diet gradually.
For the first 7-10 days, the menu should include cottage cheese, oatmeal and apples. The amount of their consumption is reduced after 11-13 days. It is allowed to add products containing complex carbohydrates and proteins of animal origin, legumes, fruits, vegetables, and poultry to the menu.
For breakfast after leaving the diet, it is best to continue to eat porridge. This will have a beneficial effect on the functioning of the digestive tract. Experts recommend regularly eating a healthy diet.
The basis of the diet should be:
- porridge;
- bran bread;
- dairy products with a fat content of at least 3.2%;
- fish;
- seafood;
- lean meat;
- fruits;
- vegetables and berries.
You need to pay attention to the way you prepare food. To maintain weight, you must completely avoid smoked, fatty, and spicy foods. It is not recommended to return fast food and instant dishes (mashed potatoes, noodles) to the diet. They contain flavor enhancers and simple carbohydrates that promote rapid weight gain.
It is important to pay attention to the combination of products. Cereals or vegetables are used as a side dish for fish or meat. They can be baked, stewed in their own juices or boiled. You can't completely give up sweets. Chocolate activates the brain and accelerates the production of serotonin (the “happiness” hormone).
Experts advise practicing fasting days: during the week you can eat any food in moderation. On Saturday or Sunday they eat only apples, oatmeal and cottage cheese.
Menu of three products for weight loss
The basis of a diet based on 3 products
The dietary intake consists of several points:
- breakfast consists of a portion of lean oatmeal and two apples;
- lunch is oatmeal with a spoonful of natural honey, a portion of low-fat cottage cheese about one hundred grams, three apples;
- For dinner you will need a hundred gram portion of cottage cheese and three apples.
Additional foods in the three-part diet
The following products are being introduced into the menu of the three-component nutrition system for variety and replenishment of nutrients in the body:
- infusions and teas from medicinal herbs - without restrictions;
- clean water without gas - without restrictions;
- three hundred grams of green vegetables - preferably not daily, with breaks.
A three-food diet: oatmeal, cottage cheese and an apple helps you lose weight, cleanse your body and improve your health.
When results are noticeable, how much weight can you lose on a diet?
According to reviews, the technique allows you to get rid of 10 kg in 10 days. To achieve results, you must strictly follow the instructions of your doctor. You can only consume approved foods; no errors in nutrition should be allowed.
A diet that includes only three products is considered a rather strict weight loss system. The presence of at least one contraindication is a reason to refuse the technique. If side effects develop, it is recommended to consult a specialist and temporarily abandon the diet.
