Stop, calories: 5 recipes for low-calorie PP-baking


The classic manna for me has always been manna prepared without the use of flour, when the smell and taste of the baked goods is pronounced. We will prepare manna in a slow cooker.

This will take a small amount of time and will greatly simplify the cooking process itself. To decorate baked goods, all we need is powdered sugar, a stencil and our own imagination. Now, let's start preparing the manna!

Ingredients

  • Chicken eggs – 2 pieces;
  • Granulated sugar – 50 grams;
  • Semolina – 1 cup;
  • Sour cream – 200 grams;
  • Vanillin – 1 package.

Preparation

  1. Beat the eggs with a whisk for several minutes. You can also use a mixer, but this is not necessary, the consistency of the dough and the finished baked goods will be very tender and airy.

  2. Now, add all the remaining ingredients to our beaten eggs: granulated sugar, semolina, sour cream and vanillin. Mix everything very thoroughly and leave the bowl of dough for half an hour right on the table so that the semolina swells.

  3. Place round parchment paper on the bottom of the multicooker pan. If required, oil the paper with vegetable oil. Now pour all the dough into the multicooker pan and set the “Baking” mode (1 hour). While preparing manna, it is better not to open the lid of the multicooker. And as soon as the required amount of time has elapsed, unplug the multicooker and let it cool slightly.
  4. Now, to make it easier to remove baked goods from the pan, place a steamer plate on it and turn the pan over. Don't forget to remove the parchment paper. We decorate the manna using a stencil and powdered sugar or serve it straight to the table, it all depends on your desire.

It is better to cut the manna and serve it slightly cooled.

Servings: 8.

Cooking time: 1.5 hours.

Multicooker model: “Polaris” PMC 0508AD.

Power: 700 W

Enjoy your meal!

Classic manna in a slow cooker

Ingredients

  • semolina - 1 tbsp;
  • kefir - 1 tbsp.;
  • granulated sugar - 1 tbsp;
  • chicken eggs - 2 pcs.;
  • butter - 100 g;
  • baking powder - 1 tsp;

Preparation

  1. Semolina, washed in several waters, pour kefir, the longer the mixture swells, the more tender the baked goods will be. We devote at least half an hour to this procedure.
  2. Heat the butter in a water bath or melt it by putting it in the microwave, sprinkle with sugar until it is partially dissolved.
  3. Pour liquid oil into the increased semolina, add vanillin, stir.
  4. Place the eggs in a blender, beat them thoroughly or use a whisk, add them to the dough and knead, making sure that no lumps appear.
  5. Pour semolina into a baking dish, pour the dough into it, bake in a multicooker for 65 minutes, using the “baking” mode.
  6. After the signal indicating that the frying process is complete, turn off the multicooker, do not take out the pie right away, let it sit for 10 minutes, then take it out with a basket and cut it into portions.

Manna prepared in this way without flour is a low-calorie dish, fabulously tender, moist, literally melting in your mouth.

Vegan Napoleon

If you are a fan of layer cakes and desserts, there is a wonderful recipe for vegan Napoleon. It turns out not as greasy as usual, but at the same time very tender. In order not to waste time preparing puff pastry, you can buy it in the store. The main thing is to check the composition so that the dough does not contain flavor enhancers. The classic butter cream can be replaced with a lighter version.


Vegan Napoleon

What do you need:

1 pack of yeast-free puff pastry

For cream:

  • 1 liter soy milk
  • 300 g cane sugar / coconut sugar / applesauce
  • 1 tbsp. l tapioca starch / corn starch

What to do:

1. To prepare the cream, you need to boil soy milk with cane sugar (you can also use coconut sugar or applesauce). Add tapioca starch (if you don't have tapioca, you can use regular cornstarch). Brew all the ingredients together so that you get a viscous brown condensed milk.

2. Defrost the dough, cut into squares and bake in the oven until ready (the recipe is always on the package).

3. Spread cream on each layer of dough and let soak for 2 hours.

Crumbly manna in a slow cooker

For lovers of shortbread dough, you can bake a crumbly dessert with which it will be pleasant to drink a mug or two of tea.

Ingredients

  • 1 cup semolina;
  • 100 g butter;
  • 0.5 cups sugar;
  • 3 apples or 1 glass of berries, to taste;

Preparation

  1. Coat the multicooker bowl with oil and sprinkle with semolina.
  2. Place layers in a bowl, there should be three of them: apple slices or berries, sugar, cereal, butter pieces.
  3. Turn on the “Baking” or “Warming” mode for 1 hour, turn it off after the allotted time has passed, let it simmer for 10 minutes and remove.

The crispy miracle is ready!

When you want to taste an exotic sponge cake filled with sun and the smell of the Aegean Sea, then you need to prepare a Greek dessert.

Why no flour?

Some people do not consume flour due to medical contraindications, while others adhere to diets in order to lose a few kilos. Baking without flour and eggs is suitable for vegetarian cuisine and even for strict fasting. And it also happens that you really want something tasty for tea, but the flour in the house has simply run out, but there are other products. Our selection will definitely inspire you to create a homemade delicacy that does not contain such a common baking ingredient as wheat flour.

Mannik without flour in Greek style with yogurt

Ingredients

  • semolina - 1 tbsp;
  • yogurt -250 ml;
  • chicken eggs - 3 pcs.;
  • sugar - 300 gr;
  • butter -120 gr;
  • soda - 2 tsp;
  • cognac - 1 tsp;
  • salt - on the tip of a teaspoon;
  • olive oil - 1 tsp.

Preparation

  1. Separate the whites from the yolks using any convenient method and place the whites in the refrigerator.
  2. Beat the butter with granulated sugar by hand or by machine, add the yolk, with continuous stirring, add yogurt, the next yolk, semolina, baking powder.
  3. Salt the cooled whites, beat them into a foamy cap and add to the dough.
  4. Grease the pan with olive oil and place in the slow cooker for 45 minutes.

Greek manna is served with whipped cream or filled with sugar syrup. The next day, such a pie, soaked in syrup, tastes like honey and this makes it even tastier.

Mannik in Cypriot

Another foreigner, baked in a slow cooker, which will appeal to both children and adults.

Ingredients

  • 1 cup semolina;
  • 1 cup raisins;
  • 2 apples;
  • 1 cup coconut flakes;
  • juice of half a lemon;
  • 2/3 cup sugar;
  • zest of 1 lemon;
  • 3 eggs;
  • 1 teaspoon baking powder;
  • 3 tablespoons of honey.

Preparation

  1. Add lemon zest and juice to the grated apples.
  2. Beat eggs, add washed raisins, coconut, semolina, soda, sugar. The ingredients are combined, mixed, poured into a mold for 45 minutes and baked in a slow cooker until golden brown.
  3. Take out the finished pie and pour honey over it.

The Mediterranean guest is ready!

Manna

Flourless baked goods, the recipes of which contain semolina, are also very popular. To prepare delicious and fluffy manna, you can use any fermented milk base: fermented baked milk, kefir and even regular yogurt.

Pour one and a half glasses of sour milk into a bowl and add the same amount of semolina. Leave for half an hour, and while the semolina swells, you can turn on the oven so that it warms up well. Beat 2 eggs, gradually adding sugar (you will need about a glass, but you can change this amount to suit your preferences). Combine the egg part with semolina, add 100 grams of butter that has melted to room temperature, and mix thoroughly again. If you like vanilla, you can add a small bag.

You can bake manna in a cast iron or silicone mold. Grease the bottom and sides, and then thoroughly rub with semolina - this will make the finished pie easier to get out, and its crust will be golden brown and crispy. Pour in the dough, place in the oven and bake until a toothpick is dry. The time depends on the size of the mold and the features of the oven.

Turkish manna in a slow cooker

Ingredients

  • semolina - 2 cups;
  • yogurt - 500 ml;
  • sugar - 1 tbsp;
  • margarine - 125 g;
  • chicken egg - 3 pcs;
  • vanillin - 1 tsp;
  • jam to taste - 3 tbsp. l.;
  • soda - 1 tsp;
  • ground nuts - 3 tbsp. l.

Preparation

  1. Mix semolina with yogurt and leave to swell for 30 minutes.
  2. Melt margarine in a water bath.
  3. Add chicken eggs, a spoonful of vanillin, sugar, and margarine to the swollen mass. Place the dough, similar in consistency to sour cream, in a bowl greased with any oil and sprinkled with semolina.
  4. Bake on the “Baking” setting for 60 minutes.
  5. Grease the finished baked goods with a thick layer of jam and sprinkle with nuts.

Turkish dessert will fit perfectly into friendly and family holidays.

Chocolate PP cupcake with cherries from Vicky, author of the Home & Kitchen video blog


Photo by Vicky, author of the recipe
Chocolate PP cupcake for all those with a sweet tooth who are watching their figure. It turns out very tender with a rich chocolate taste and cherry sourness. The ideal recipe for losing weight - without wheat flour and sugar.

Ingredients:

  • pitted cherries (fresh or frozen) – 200 g,
  • milk – 150 ml,
  • corn flour - 100 g
  • rice flour - 100 g
  • cocoa powder - 3 tbsp,
  • eggs - 2 pcs,
  • sweetener to taste,
  • vanillin, baking powder,
  • dark chocolate – 50 g.

How to cook:

  1. Beat the eggs. Add sweetener, vanillin and milk and beat the mixture.
  2. Mix cocoa powder, flour, baking powder in a separate container. Add to beaten eggs, gradually stirring until smooth.
  3. Then add chocolate pieces and cherries to the mixture. Mix well and place in a baking dish.
  4. Bake at 180 degrees for 40-45 minutes.

Spicy manna without flour and butter

Ingredients

  • semolina - 200 g;
  • sugar - 200 gr;
  • yogurt - 250 ml;
  • egg -3 pcs;
  • baking powder - 1 tsp;
  • cinnamon, ginger - 0.5 tsp each;
  • lemon zest - 2 tbsp. l.;
  • cloves - 0.25 tsp.

Preparation

  1. Semolina is poured with yogurt and left to soak for 30 to 60 minutes.
  2. Beat eggs with sugar and add to mixture.
  3. Gradually add lemon zest, grated on a fine grater, and spices into the dough.
  4. Pour into a bowl, bake for 60 minutes, remove after cooling.

A spicy cake that has filled the apartment with the smells of spices is ready to be served!

I found interesting recipes for desserts without flour and sugar)))))))

Candies with raisins, orange zest and honey

Ingredients:

  • 1 cup raisins
  • 1 cup walnuts
  • zest of 1 orange
  • 2 tbsp. l. honey
  • sesame seeds, coconut flakes or cocoa powder for breading

How to cook:

Grind the nuts in a blender. Pour into a deep plate or bowl, in which it will be convenient to mix all the ingredients later. Grate the orange zest on a fine grater. Grind the raisins; Without removing it from the bowl, add the zest and honey and stir until smooth. In a bowl, mix the nuts with the resulting mixture with a fork. Roll candy balls with wet hands. After shaping, roll each candy in breading. Place in the refrigerator for 2-3 hours to harden.

Tip : Walnuts will acquire a richer and brighter taste if they are first dried in a frying pan until golden brown.

Fruit salad with yogurt

Ingredients:

  • 2 bananas
  • 1 large orange
  • 1 kiwi
  • 1 persimmon
  • 2 sweet apples
  • yogurt
  • 1 tbsp. l. lemon juice
  • mint leaves for garnish

How to cook:

Thoroughly wash, dry and peel all the fruits, cut them into equal-sized cubes. Before mixing with other ingredients, sprinkle the apples with lemon juice. We arrange the fruits in multi-colored slides, pour yogurt on top and decorate with a mint leaf.

Tip : To make the dessert festive, just serve it in transparent bowls.

Kozinaki in a slow cooker

Ingredients:

  • 200 g peeled seeds
  • 4 tbsp. l. honey

How to cook:

We prepare the form for kozinaki in advance. Place the parchment on a flat plate and lightly moisten it with cold water. We set the “baking” mode on the multicooker and send honey there. While stirring the mixture, wait until it melts completely and the “caramelization” process begins. Place the seeds in the bowl and stir the mixture periodically for 15 minutes. Place the hot mixture on a plate and level it out. Before the mixture has completely hardened, it is necessary to make cuts to make it easier to break the kozinaki later. Let it harden for half an hour.

Tip : Kozinaki will turn out much tastier if you pre-dry the seeds in a dry multicooker bowl or in a frying pan until golden brown.

Almond-apple roll

Ingredients:

  • 1 kg apples
  • 15 g gelatin
  • 3 egg whites
  • 5 eggs
  • 225 ml water
  • 110 g honey for dough, 75 g for filling
  • 140 g peeled almonds

How to cook:

Peel the apples, cut them into small pieces, and bake in the microwave for 5 minutes. Pour cold water over the gelatin and bring to a boil, set aside to cool to room temperature. Beat the baked apples in a blender, then add gelatin, honey and 3 egg whites one by one and bring until an airy mass forms.

To thicken the filling, place it in the refrigerator for at least an hour. Using a coffee grinder, grind the peeled almonds into flour. Separate the yolks from 5 eggs, beat them with honey, add almond flour to the mixture. Beat the egg whites separately with a pinch of salt.

Gently mix the eggnog with the rest of the mixture, the dough should be airy. Preheat the oven to 190 degrees, level the dough on parchment and bake for 10-12 minutes. We take out the shortbread, turn it over on a towel, and separate it from the paper. Distribute the thickened filling around the perimeter, roll it up and put it in the refrigerator.

Tip : To easily peel almonds, just pour boiling water over them for 10 minutes and then cool in cold water for just a minute.

Chocolate cake without flour, sugar and honey

Ingredients:

For the crust:

  • 4 tbsp. l. Dr Oetker pudding
  • 6 eggs
  • 4 tsp. baking powder
  • a pinch of salt
  • sweetener

For cream:

  • 400–500 soft low-fat cottage cheese
  • 50 ml low-fat milk or yoghurt
  • a pinch of vanilla
  • sweetener

Glaze

  • 2 yolks
  • 1 tsp. low fat cocoa
  • 1 tbsp. l. skimmed milk powder
  • 1 tbsp. l. soft cottage cheese
  • sweetener

How to cook:

Separate the yolks from the whites and mix thoroughly with the remaining ingredients. If the sweetener is in tablets, then crush them between 2 tbsp. l. until powder forms. Beat the whites separately with a pinch of salt until a very thick mass forms (so that the spoon can stand).

Carefully add the whites to the main mass, making sure that they do not fall off. Pour into the mold and place in an oven preheated to 180 degrees for 30 minutes. Check the readiness of the cake with a wooden stick. Cut the cooled cake lengthwise. Whisk all the ingredients for the cream and spread the cream over the middle of the cake. Mix all the ingredients for the glaze and brush the top with the glaze. Place the cake in the refrigerator for soaking.

Tip : This recipe uses a sweetener instead of honey and sugar. Be careful when choosing this ingredient! It is better to opt for natural ones.

Chocolate manna with pear

Ingredients

  • kefir - 2 tbsp;
  • semolina - 450 g;
  • sour cream - 3 tbsp. l.;
  • milk chocolate bar;
  • cocoa - 4 tbsp. l.;
  • butter - 30 g;
  • pear - 1 piece;
  • soda slaked with vinegar.

Preparation

  1. Pour kefir over the semolina to increase the mass, leave for an hour and a half.
  2. Add sour cream, cocoa, grated chocolate, sugar, slaked soda to the mixture and knead the dough.
  3. Place pear slices on the bottom of the bowl, fill with dough, bake for 55 minutes in the “baking” mode.
  4. Sprinkle the finished manna with chocolate crumbs.

Pear, completely dissolved in baked goods, will give it a special delicate charm. You can endlessly diversify the taste of manna by adding different foods, fruits, and spices.

Flourless apple pie recipe

For those who are on a diet and love the taste of apples, this recipe is a real gift from heaven. Beautiful, apple-rich and flavorful, it's something for everyone.

You will need:

  • drinking yoghurt 450 ml;
  • egg 1 pc.;
  • semolina 4 tbsp. l.;
  • let's make do with 5-6 apples;
  • oatmeal (rolled oats) 4 tbsp. l.;
  • cinnamon, vanillin to taste.

Dough and preparation:

Mix yogurt with egg, cereals and add vanillin. Add cinnamon to add flavor and leave to rise. Meanwhile, wash the apples, remove the skin and core, and cut into small random slices.

First of all, decorate the bottom of the required shape with our apples, pour the finished dough on top. The apple pie is almost ready!

Bake for 33–38 minutes at 170C . If you cook in a slow cooker, make sure it can maintain this temperature.

The end result is a wonderful dish and a quick breakfast solution. The apple smell will spread throughout the kitchen and lift the spirits of everyone present.

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