Dishes for a low-calorie diet: chicken meatballs and their calorie content

Minced chicken meatballs - a classic recipe in the oven

Minced chicken meatballs with gravy are especially tender if you add rice to the minced meat.

Ingredients:

• chicken – 2 breasts;
• rice – 1 glass;
• onions – 3 pcs.;
• carrots – 1 pc.;
• allspice – 5 peas;
• sunflower oil;
• water – 1 glass;
• salt;
• ground black pepper.

Preparation:

1. Rinse the cereal and add water. Close the container with a lid. Do not stir during cooking.
2. Wash the breasts and dry. To do this, use a paper towel.
3. Cut into pieces, chop. You can mince it or use a blender.
4. Peel the onion, cut into pieces, and chop.
5. Mix with chicken.
6. Cool the rice and add to the meat. Sprinkle with salt and pepper. Wet your hands and knead the minced meat.
7. Place the frying pan on the fire. Heat. Pour in the oil.
8. Form minced meat into balls. Place in a frying pan. To make it easier to roll balls, you should regularly dip your hands in a container of water.
9. Fry the meatballs.
10. Transfer to a saucepan.
11. Pour boiling water over it; the balls should be completely covered with the liquid mixture.
12. Grind the carrots using a large grater. Chop the onion.
13. Sprinkle meatballs with vegetables.
14. When it boils add allspice.
15. Close the lid.
16. Simmer for half an hour.
17. Add salt and pepper to the gravy.

Recipe for minced chicken meatballs. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “minced chicken meatballs”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of minced chicken meatballs is 164.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

With tomato sauce

If you want the dish to be aromatic and juicy, cook the meatballs in tomato sauce. During cooking, the balls will simmer in the gravy, soak well, become tender and tasty.

Ingredients:

• chicken fillet – 4 pcs.;
• rice – 1 glass;
• water - 1 glass;
• pepper mixture;
• tomato paste – 1 cup;
• egg – 2 pcs.;
• paprika;
• carrots – 3 pcs.;
• parsley – 10 g;
• onions – 2 pcs.;
• flour – 2 tbsp. spoons.
• dill – 10 g;
• coriander;
• thyme.

Preparation:

1. Place the washed rice in a saucepan. To fill with water. Add some salt. To cover with a lid. Cook without stirring. The result will be a semi-finished product.
2. Drain off excess moisture. Cool.
3. Cut the meat. Place in a meat grinder. Twist.
4. Mix with rice.
5. Beat in the eggs.
6. Add spices. Stir.
7. Make balls. Fry in oil.
8. Peel the carrots. Grate on a coarse grater.
9. Chop the peeled onion.
10. Pour oil into a frying pan and heat.
11. Add flour and stir quickly to avoid lumps.
12. Fry until golden.
13. Add onion and fry. The vegetable should become almost transparent in color.
14. Add carrots. Fry until soft.
15. Pour in tomato paste.
16. Season with salt and spices.
17. If you want more gravy, add the required amount of boiling water.
18. Place the balls into a large frying pan and pour in the sauce. Simmer for a quarter of an hour.
19. Chop the greens. Sprinkle onto prepared dish.

Chicken meatballs with zucchini and celery in a frying pan

• 600 g chicken fillet;
• 1 young zucchini;
• 30 g celery;
• 3 tbsp. l. with a pile of oatmeal;
• 3 cloves of garlic;
• several sprigs of dill;
• 2 tbsp. l. vegetable oil;
• salt pepper.

Calorie content: 72 kcal.

These dietary meatballs are cooked in a frying pan with a small amount of oil. You need to take flakes that require cooking; quick cooking is not suitable. Chicken fillet can easily be replaced with turkey and even lean pork.

With such meatballs it is convenient to lose weight, because dietary meatballs with zucchini, celery and chicken will be low in calories. In addition, celery is a fat-burning food, so it ends up being an excellent option for a mixed diet.

1. Pour 1 tablespoon of oil into a small frying pan.
2. Add finely chopped garlic and celery.
3. Fry over medium heat for 5 minutes.
4. Peel the zucchini and grate it.
5. Squeeze the water out of the zucchini.
6. Grind the turkey fillet with a meat grinder.
7. Combine the minced meat, zucchini and the contents of the pan.
8. Place chopped dill there.
9. Sprinkle dry oat flakes evenly over the minced meat.
10. Salt, pepper, mix everything well with your hands.
11. Let it sit for 15 minutes at room temperature.
12. Pour another spoonful of oil into the pan and spread it along the bottom with a brush.
13. Make meatballs and place in a frying pan.
14. Lightly brown them on the bottom.
15. Then pour water (to the middle).
16. Cover the pan with a lid and simmer for 30 minutes on low heat.

Read: Dietary vegetable cutlets for health, beauty and an excellent figure

Baked meatballs with sour cream sauce and herbs

The most common options for preparing meatballs are in tomato and sour cream sauce. The second option is suitable for the whole family; you can cook not only for adults, but also for children. This dish is prepared from any type of minced meat, but the most tender meatballs are made from semi-finished chicken. To make the delicacy less high in calories, use sour cream with the lowest fat content.

Ingredients:

• minced chicken – 550 g;
• butter – 50 g;
• egg – 1 pc.;
• butter for sauce – 50 g;
• onion – 1 pc.;
• carrots – 1 pc.;
• tomato paste – 50 ml;
• rice – 6 tbsp. spoon;
• salt;
• pepper;
• broth – 125 ml;
• flour – 2 tbsp. spoons;
• salt in sauce - 1 teaspoon;
• parsley;
• dill;
• sour cream 240 ml.

Preparation:

1. Rinse the cereal and place it in a saucepan. Bring the rice until half cooked.
2. Peel the onion and chop.
3. Grate the peeled carrots on a coarse grater.
4. Transfer the vegetables to the frying pan. Fry until soft.
5. Chop the dill.
6. Chop the parsley.
7. Mix greens with egg.
8. Cool the vegetables. Combine with herbs.
9. Place the minced meat in a deep container. Add rice and vegetable mixture. Add salt. Sprinkle pepper. Pour in tomato paste. Mix.
10. Heat the pan. It must be completely dry. Add flour. Heat until yellowish. Cool.
11. Pour sour cream into the broth. Beat. Use any meat or vegetable broth, you can replace it with water.
12. Pour into flour. Take a whisk and beat, avoiding the formation of lumps.
13. Roll the meatball mixture into balls. Fry on all sides.
14. Transfer to a mold that can withstand high temperatures. Pour in the sauce.
15. Place in the oven.
16. Bake for half an hour. Get it. Sprinkle with herbs.

Steamed meatballs in a steamer

Cooking rice in a double boiler Dishes
in a double boiler are always dietary and healthy. They are prepared without adding oil and are suitable for both children and people with digestive problems. It is better to choose lean meat for this recipe for steamed meatballs: chicken breast or veal.

Ingredients:

• minced meat - 400 gr.;
• carrot - 1 piece;
• salt to taste;
• rice - 100 gr.

Cooking time: 65 minutes.

Calorie content: 225 kcal.

Pour boiled water over the washed rice and let it stand for about 15 minutes. Then drain the water and let cool slightly. Mix the mixture with minced meat, rice and salt. Add carrots, grated on a coarse grater. Form small meatballs and place them in a steamer pan. They are cooked in a double boiler for 45 minutes and served to the child with pasta or buckwheat.

In cream in a slow cooker

Every housewife has moments when she doesn’t have time to prepare a dish. A faithful assistant is a multicooker. It helps cook faster and preserves healthy vitamins in foods.

Ingredients:

• minced chicken – 450 g;
• milk – 110 ml;
• cheese – 170 g;
• onions – 2 pcs.;
• cream – 450 ml;
• pepper;
• dried garlic;
• thyme;
• white bread – 2 pieces;
• butter – 1 tbsp. spoon;
• salt;
• marjoram.

Chicken meatballs with mushrooms

For lovers of forest products, meatballs with mushrooms are suitable.

Ingredients:

• minced chicken – 350 g;
• carrots – 1 pc.;
• onions – 2 pcs.
• champignons – 130 g;
• frozen green beans – 110 g;
• garlic – 4 cloves;
• cream – 250 ml;
• parsley – 20 g;
• dill – 20 g;
• cilantro – 50 g.

Preparation:

1. Peel the garlic, cut into small pieces.
2. Chop the greens.
3. Peel the carrots and grate.
4. Remove the peel from the onion and chop it.
5. Sauté carrots with onions.
6. Mix the prepared products with minced meat.
7. Roll into balls. To prevent the minced meat from sticking to your hands, wet your hands with water.
8. Chop the mushrooms.
9. Heat oil in a frying pan. Fry the mushrooms. Add meatballs to them. Fry.
10. Add asparagus. Pour in the cream. Sprinkle with salt.
11. Simmer covered for 10-15 minutes.

Dietary meatballs for children

This dish under discussion is dietary, healthy, it is steamed, so it is suitable for children and those who adhere to a healthy lifestyle.

Ingredients:

• minced chicken – 350 g;
• egg – 1 pc.;
• boiled rice – 100 g;
• flour - 3 tbsp. spoons;
• greenery;
• onion – 1 pc.;
• garlic – 1 clove;
• salt.

Preparation:

1. Cook the rice, measuring the required amount.
2. Remove the skins from onions and garlic. Take a finely ground grater. Grate the vegetables.
3. Add to minced meat.
4. Mix.
5. Beat in the egg.
6. Place cooled rice. If the mass is runny, you can add flour or semolina.
7. If the dish is prepared in the summer, take fresh herbs, chop and add to the minced meat. If it's a cold season, use dried or frozen weed.
8. Add salt. Mix.
9. Roll into balls. Place in a steamer container. Don't forget to pour water into the bottom of the pan. Close the lid. To prevent the balls from sticking together, place them in one layer and grease the container with a layer of oil.
10. Cook for half an hour each batch. Therefore, plan your time and start preparing in advance.

Chicken hedgehogs with rice, baked in the oven

This dish turns out delicious if you cook it in sour cream sauce. For those who do not like sour cream, you can replace the product with the same amount of heavy cream.

Ingredients:

• rice – 0.5 cups;
• minced chicken – 550 g;
• suluguni cheese – 100 g;
• egg – 1 pc.;
• tomato – 2 pcs.
• sour cream – 550 ml;
• onion – 1 pc.;
• pepper;
• salt.

Preparation:

1. Prepare the rice by boiling it until half cooked.
2. Cool and mix with minced meat.
3. Finely chop the onion and add to the minced meat.
4. Beat in the egg. Mix all.
5. While forming the hedgehog, add a piece of cheese inside.
6. Heat a baking sheet and coat its surface with a silicone brush dipped in vegetable oil. Lay out the semi-finished product.
7. Place in the oven. Cook until golden brown crust appears.
8. Pour boiling water over the tomatoes, chop and fry.
9. Pour in sour cream. Stir.
10. Add salt. Add pepper.
11. Pour over the hedgehogs. Simmer until done at 190 degrees.

If you want the hedgehogs to have spines, add raw rice to the minced meat and immediately pour the sauce over it. When the cereal is cooked, the rice will come out, you will get a real hedgehog.

But this option will require more cooking time.

Steamed meatballs for a child

Ingredients:

• minced pork and beef – 1 kg;
• chicken egg – 1 pc.;
• onion – 2 pcs.;
• bread without crust – 100 g;
• rice – 100 g;
• carrots – 2 pcs.;
• milk – 0.5 cups;
• tomatoes – 2 pcs.;
• salt, pepper, bay leaf - to taste.

Preparation:

1. Pass 1 carrot and 1 onion through a meat grinder and mix the vegetables with the minced meat.
2. First boil the rice, soak the bread in milk, then add all this to the minced meat, break the egg, add salt and pepper.
3. Mix everything well and form meatballs.
4. Next, cook in a double boiler.
5. Separately, prepare the sauce for the meatballs: lightly fry 1 finely chopped onion and 1 carrot in oil, add chopped tomatoes.
6. Simmer for a little while, then pour in 0.5 cups of water, salt, pepper, and add bay leaf. Boil it a little more.
7. The finished meatballs can be stewed a little in this sauce, or they can be served separately.

You can't forbid a tasty life. Chicken diet meatballs in a steamer

Chicken meatballs are small balls made from minced chicken. For taste, rice, vegetables, herbs, spices, onions, garlic and eggs are added to them. The low calorie content of the ingredients makes chicken meatballs a popular dietary dish.

Steaming meatballs is especially beneficial. It is not for nothing that steam food is considered the basis of a healthy diet and is included in weight loss diets and healing systems. It is good for the stomach, is better absorbed by the body, and allows you to maintain health for many years.

Recipe: Steamed chicken meatballs. Calorie, chemical composition and nutritional value.

Steamed chicken meatballs are rich in vitamins and minerals such as: vitamin A - 21.5%, beta-carotene - 20.3%, vitamin B2 - 13.6%, choline - 14.6%, vitamin B5 - 20.7 %, vitamin B6 - 22%, vitamin B12 - 16.8%, vitamin PP - 24.8%, potassium - 18.2%, phosphorus - 21%, chlorine - 13.5%, cobalt - 12.3%, selenium - 20.5%, zinc - 11.2%

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B2 is involved in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine is necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

Healthy diet

Dieting is the main task for those who want to lose excess weight. After all, the process of losing weight occurs according to certain laws. The body begins to burn fat “reserves” only when there is a lack of energy from food. To measure the energy value of food, a special unit has been introduced - kilocalorie (kcal).

A person who wants to lose weight needs:

1. calculate how many kcal he spends during the day;
2. limit the amount of food, “eating” less calories than you spend;
3. count the calorie content of all dishes in the daily diet, keep a food diary.

Diets are also a remedy for many diseases.

Steamed food

Steaming is recommended for any type of diet. In a steamer, food retains most of the vitamins and minerals without being exposed to aggressive heat, as when frying or baking.

For a weight loss diet, steamed food is especially valuable because it is better absorbed by the body, and you don’t have to use oil when cooking (which reduces the calorie content of the dish). Dietary steamed chicken meatballs turn out tender and juicy.

Calorie content of chicken meatballs. Chemical composition and nutritional value.

Nutritional value and chemical composition of “chicken meatballs”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of chicken meatballs is 130.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.