11 recipes for diet pancakes that you won’t be able to refuse!

Oatmeal pancakes with yogurt and strawberries

©irinkakuzmina

Ingredients:

For the test:

• oatmeal (or corn) – 50 g
• egg – 1 pc.
• kefir
• sweetener
• vanillin

For cream:

• natural yogurt
• soft cottage cheese
• strawberries (or other berries/fruits)

How to cook?

1. Mix oatmeal, egg, vanillin, a little kefir and sweetener to form a homogeneous mass.
2. Bake pancakes in a frying pan without oil, frying them on both sides.
3. For the cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
4. Place the prepared diet pancakes on a plate and decorate with cream.

Oatmeal pancakes recipe photo

Today’s recipe is from the category “how to eat deliciously and not gain weight.” It’s not exactly dietary, but it’s a fact that there are fewer calories in oat pancakes. Some of the wheat flour in them is replaced with oatmeal, which benefits everyone: the pancakes have a more interesting taste, and your breakfasts are more varied and tastier. I honestly think that oatmeal pancakes with kefir are one of the best breakfasts we can prepare on a weekday. It has a lot of advantages: it’s simple, fast and a unique alternative to oatmeal porridge - everyone loves pancakes, but not everyone will eat porridge

It is not so important in what form the oatmeal is eaten, the main thing is that your food is tasty and healthy

Diet pancakes with poppy seeds

©krylova_pp

Ingredients:

• rice flour – 100 g
• kefir 1% – 100 g
• egg – 1 pc.
• baking powder – 1 tsp.
• poppy seed – ½ tbsp. l.
• vanillin
• sweetener

How to cook?

1. Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. You should get a fairly thick dough.
2. Then add poppy seeds and baking powder to the dough and leave it for 5 minutes.
3. Bake diet pancakes with kefir without oil in a frying pan.

Dietary kefir-based apple pancakes

It's very easy to make apple pancakes with kefir. In addition to the main ingredients, the dietary recipe also includes rice flour and baking powder. Grated apples can be immediately put into the dough or you can prepare pancakes with baking by adding apples directly during frying.

The pancakes turn out fluffy, soft and tasty. You can cook without sugar and serve with honey. The dietary dish is best eaten in the first half of the day.

Ingredients:

• 1 apple;
• Egg
• 80 g rice flour (you can use corn or oatmeal);
• 110 g kefir;
• ½ teaspoon baking powder;
• Cinnamon to taste;
• Sweetener to taste - optional; you can add honey before serving.

How to cook step by step:

• Beat the egg, add flour with baking powder, add kefir not all at once, stirring and adjusting the consistency, you should get a thick dough.
• Peel the apple, grate it on a coarse grater and add it to the dough. Mix the mass.
• Place spoonfuls of dough onto a hot frying pan greased with vegetable oil, forming pancakes.
• Fry on one side for 2-3 minutes, turn over and fry for another minute. Transfer the pancakes to a plate and prepare the next batch. Makes 10 pieces.

Lush and delicious apple pancakes according to the dietary recipe are ready. Serve with honey and low-fat sour cream. Bon appetit!

Pancakes with currants

©ppkseniagrehova

Ingredients:

• black currant – 100 g
• egg – 1 pc.
• natural yogurt – 200 g
• flour (any useful) – 2-3 tbsp.
• baking powder – ½ tsp.
• sweetener

How to cook?

1. Mix all the blackcurrants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you obtain the consistency of liquid sour cream.
2. Fry the pancakes in a dry frying pan over medium heat, covered with a lid.
3. If desired, you can coat the finished pancakes with natural yogurt.

Dietary liver pancakes

For those who have decided to completely give up sweets, this olaiya recipe is suitable. Use a meat grinder to help you, because you will have to pass beef liver and onions and carrots through it. Once you have done this, add eggs and spices as in the classic preparation of cutlets.

These pancakes must be fried without oil in a special frying pan so that they do not burn. Buckwheat or potatoes can serve as a side dish. Since the last of the proposed options for addition is high in calories, it can be made baked.

Banana fritters

©likasiparova

Ingredients:

• banana – 1 pc.
• natural yogurt – 50-55 g
• flour (any useful) – 2 tbsp. l.
• egg – 1 pc.
• baking powder - ¼ tbsp. l.
• sweetener

How to cook?

1. Peel the banana, chop a little and beat in a blender (or mash with a fork).
2. Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
3. Bake dietary pancakes in a dry frying pan.

With banana and oat flakes

These pancakes would be a great dessert. A banana will provide the necessary sweetness, so you don’t need to use sweeteners when making pancakes.

What you will need to make banana and oatmeal pancakes:

• 2 bananas;
• 100 grams of oatmeal;
• 2 chicken eggs;
• 50 ml skim milk.

First you need to grind the oatmeal into flour. Then, in a blender or using a fork, mash the banana until pureed. Beat the egg thoroughly, add oatmeal, banana puree and milk to the resulting mixture, mix thoroughly. The consistency of the dough should be similar to sour cream. You need to cook pancakes in a non-stick frying pan, without using oil. You can also cook banana pancakes in the oven or slow cooker.

Chocolate pancakes

©ekaterina_bila

Ingredients:

• oat bran – 20 g
• egg – 1 pc.
• milk – 10 ml
• cocoa – 1 tsp.
• baking powder
• peanut paste

How to cook?

1. Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
2. Bake dietary pancakes without flour in a dry frying pan with a lid.
3. If you wish, you can decorate the pancakes with peanut butter.

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1. Apple pancakes - a delicious snack or a complete fitness breakfast! Calorie content per 100 grams: 145 Kcal

Ingredients: • 1 egg • 1 grated apple • 3-4 tablespoons of oatmeal (ground flakes) Preparation: Beat the egg, add flour, add grated apple. Mix everything and bake in a frying pan/grill. The taste is wonderful! 2. Proper pancakes Calorie content per 100 grams: 189 Kcal Ingredients: • oatmeal 100 g • egg 1 pc. • natural yogurt/kefir (we used kefir) 100 -120 ml • slaked soda ½ tsp. Preparation: Beat the egg, add yogurt/kefir, continue beating. Pour the resulting mixture into flour, add slaked soda, stir. Cook in a coated pan without adding oil. 3. Carrot pancakes with cottage cheese Calories per 100 grams: 75 Kcal Ingredients: • Carrots 900 g • Whole grain flour (you can take ground oatmeal) 4 tbsp. l. • Skim milk 1 tbsp. • Raisins 50 g • Soft low-fat cottage cheese 250 g • Egg 2 pcs. • Semolina 2 tbsp. l. • Salt, stevia Preparation: 1. Wash the raisins and pour boiling water over them. 2. Grate the carrots. 3. Mix semolina with cold milk, bring to a boil, stirring continuously. 4. Add carrots and salt. Simmer with the lid closed for 15 minutes, stirring occasionally. 5. Place eggs, prepared raisins, stevia, and cottage cheese in a bowl. Stir until smooth. 6. Cool the finished carrots, add the carrots to the curd mass, add flour. 7. Mix everything well. 8. Spoon the pancakes into a heated frying pan. 9. Fry on both sides. Serve with natural yoghurt or berries. 4. Curd pancakes with oatmeal - the perfect PP breakfast! Calorie content per 100 grams: 74 Kcal Ingredients: • low-fat cottage cheese 150 g • oat flakes 50 g • low-fat kefir 300 ml • egg white 1 pc. • soda 1/3 tsp. • vanillin, salt to taste Preparation:

1. Grind the flakes into flour. 2. Beat egg white with salt, cottage cheese, add kefir, vanillin. 3. Knead with flour to form a dough as thick as sour cream (thick sour cream), so that the dough does not spread later in the frying pan. 4. Bake the pancakes in a preheated frying pan with a non-stick coating. The pancakes fry quickly, so pay more attention. 5. Pear pancakes Calorie content per 100 grams: 162 Kcal Ingredients: • 1 egg • 2 tbsp. l. rolled oats • 3 tbsp. l. semolina • 1 tsp. baking powder or 0.5 tsp. soda (quench with vinegar) • 100 g low-fat cottage cheese • 1 large juicy pear • stevia to taste • 2 tbsp. l. rye flour • vegetable oil Preparation:

Beat the egg with stevia, add rolled oats, beat. Add coarsely grated pear (without skin), semolina, cottage cheese and mix thoroughly. Add flour and baking powder, mix everything well again and let the dough stand for 10 minutes. Fry like regular pancakes, spooning the batter into the pan. Once they are browned, turn them over. Place on a paper towel to absorb excess oil. You can eat! Delicious with honey, yogurt, jam.

Spinach pancakes

©bu_galina

Ingredients:

• rice flour – 1 tbsp. l.
• eggs – 4 pcs. (3 whites and 1 yolk)
• frozen spinach – 100 g
• salt
• pepper

How to cook?

1. Thaw the spinach and drain the water.
2. Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all ingredients with a mixer (about 3 minutes).
3. Bake pancakes in a frying pan without oil under a closed lid.

Kefir pancakes with raisins

Textured pancakes for the preparation of which both oat flakes and oat flour are used. For the most healthy breakfast and good digestion.

To prepare we will need:

• 2 tbsp. l. oatmeal
• 2 tbsp. l. oatmeal
• 100 ml. kefir
• 1 egg white
• Soda on the tip of a knife
• 1 tbsp. l. raisins (a little more is possible)
• Sugar optional
• Vegetable oil for frying
• Sour cream, jam, honey for serving

1. Beat the white of 1 egg with sugar (you can use the whole egg), add warm kefir, soda, oatmeal, flour, raisins, stir thoroughly and leave for 10-15 minutes alone. During this time, the flakes will swell and the soda will make the dough fluffy.

2. Heat the frying pan, grease with oil and place the dough on small pancakes with a tablespoon. Fry one side for 3 minutes, turn over, cover with a lid and cook for another 5 minutes.

Bon appetit!

Carrot pancakes with rolled oats

©poleznogotovim.ru

Ingredients:

• ground rolled oats (or oatmeal) – 200 g
• carrots – 2 pcs. (you can use pumpkin)
• kefir – 250-300 ml.
• egg – 2 pcs.
• soda – ½ tsp.

How to cook?

1. Wash the carrots, peel them and chop them on a grater or in a blender.
2. Beat the eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
3. Add ground rolled oats or oatmeal to the resulting mixture. Add the dry ingredients slowly until the dough thickens but is not stiff.
4. Bake dietary pancakes in a dry frying pan on both sides.

Diet pancakes made from oat flakes on water step by step

For one reason or another, a person chooses dietary flatbreads based on oatmeal. In terms of their taste characteristics, they are in no way inferior to traditional ones, but at the same time you can enjoy them even during fasting. Lenten flatbreads are prepared in water and in the oven.

The cooking recipe is largely the same as traditional pancakes, but there are a number of certain changes:

1. It is recommended to use special lean flour, which will be identified by the corresponding mark on the package.
2. Pumpkins or liver are used as an additional element in baking.
3. The use of fresh liver gives the pancakes a taste that makes them similar to “sorcerers”, but at the same time the dish does not cease to be lean.

In order for the liver cakes to turn out “lush”, you need to stir the dough until it is completely thick.

Pumpkin pancakes

©sofiya_sport_pp

Ingredients:

• corn flour – 200 g
• baked pumpkin – 900 g
• egg – 4 pcs.
• kefir 1% – 100 g
• soda – 1 tsp.

How to cook?

1. Mix corn flour, chopped baked pumpkin, eggs, kefir and soda.
2. Beat all ingredients in a blender to obtain a homogeneous consistency.
3. Bake pumpkin pancakes in a dry frying pan on both sides.

On cornmeal

Corn flour is a very healthy product containing a large amount of vitamins and microelements. For pancakes, it is best to use finely ground flour - then the pancakes will come out tender and airy.

To make cornmeal pancakes, you will need:

• 100 grams of corn flour;
• 200 ml kefir;
• one chicken egg;
• baking powder;
• sweetener.

Warm kefir to room temperature, add soda, egg and mix. After this, add sugar substitute and corn flour to the mixture. The consistency of the resulting dough should be the same as that for classic pancakes.

You can bake the pancakes in the oven or on a non-stick frying pan. You can serve corn pancakes with honey, yogurt or low-fat sour cream.

Zucchini pancakes

©ekaterina_bila

Ingredients:

• oat bran – 1 tbsp. l.
• zucchini – 300 g
• egg – 2 pcs.
• salt

How to cook?

1. Grate the zucchini and drain the juice that has separated from the vegetable, as you will not need it.
2. Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
3. Fry dietary zucchini pancakes on both sides in a dry frying pan.

Dietary cottage cheese pancakes according to Dukan

You will need:

• soft curd – 120 g;
• bran (wheat, oat) – 4 tablespoons;
• yolk;
• salt.

Cooking: Mash the curd mass with the yolk, add bran, add salt. Mix the composition thoroughly. Place the cakes on a dry surface. Brown on both sides.

Pancakes made from cottage cheese, eggs and herbs

©0_lenoshka_0

Ingredients:

• cottage cheese 5% - 100 g
• egg – 1 pc.
• onion
• dill
• spices

How to cook?

1. Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
2. Place the diet pancakes in a dry, hot frying pan and fry on both sides over low heat, covered.

PP pancakes on kefir with rice flour

We make flour ourselves using a coffee grinder, or we buy ready-made flour in the store. Before use, sift oat and rice flour.

Pour kefir into a bowl and combine it with soda, mix. This way the components will react actively and gas bubbles will be released, which will provide the pancakes with fluffiness.

Add honey to kefir. To melt the candied sugar, you need to simmer it in a water bath.

Add both types of flour and mix until smooth.

Peel the apple and grate it, squeeze out the juice and add to the dough, mix.

Let's look at the dough. It should be like thick sour cream.

Pour oil into a frying pan and heat it well. Lay out the pancakes. Fry them over low heat, covered, for 2 minutes.

Turn over and fry the same amount. Let's look at our products. They should be browned and baked. It is better to cook with a lid.

Place the finished pancakes on a napkin to remove fat.

Serve warm. If you complement the picture with low-fat yogurt or fresh berries, it will turn out even tastier.

Healthy food can be appetizing and tempting. The pancakes are rich in vitamins and fiber and are gluten and sugar free. The absence of eggs reduces the calorie content of the treat.

Flax pancakes

©stasyaru

Ingredients:

• flaxseed flour – 25 g
• oat flakes – 25 g
• eggs – 2 pcs.
• sweetener – 1 tsp.
• coconut flakes – 1 tsp.
• cocoa – ½ tsp.
• flaxseeds
• vanillin (optional)

How to cook?

1. Place flaxseed flour, oatmeal, 2 egg whites, sweetener, cocoa into a blender and blend until smooth.
2. Bake flax pancakes from the resulting dough in a dry frying pan.
3. Garnish the finished dish with coconut flakes, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. Our dietary pancakes are proof of this! Save these simple and delicious recipes to make every morning delicious and like a small gastronomic holiday!

Prepared by Tatiana Krysyuk

Dietary pancakes: the best recipes for breakfast, lunch and dinner

Dietary pancakes are ideal for morning breakfast, served with tea for lunch, and eaten as a hearty snack. The speed and ease of preparing the dish has made it popular among modern housewives.

The classic composition of pancake products does not fit into a healthy diet. However, it is worth slightly modifying the composition, changing the method of frying, and the high-calorie dish turns into a healthy and vitamin-rich snack.

Table No. 1 Recommended ingredients.

The PP snack is prepared using any thermally gentle method: frying without oil, baking in the oven, or in a slow cooker.

Interesting things about baking

Pancakes are a classic of Russian cuisine. Like pancakes, they began to be prepared many centuries ago. The recipe for this pastry is passed down from generation to generation. Although at first there wasn’t even an exact name: they called it “aladi” and “pancakes”.

And already in the 19th century the name stuck and this name began to be used to refer to baked goods similar to flatbread. In the middle it often had a layer of marmalade, apples or jam.

Currently, this name refers to products made from flour with milk, water or kefir, which are prepared with the addition of yeast or soda. The dough is thicker than for pancakes, and the baked goods themselves are thicker than pancakes, but thinner than crumpets.

Pancakes cook very quickly, so you can make them for breakfast or serve them as a dessert on Sunday. In general, they can be served with fruit, sour cream, jam, or as an appetizer with tomato sauce and garlic dressing.

Proper nutrition oatmeal pancakes

Most young people and people in adulthood began to adhere to a healthy lifestyle

Proper nutrition is very important. Many people think that healthy eating is boring and tasteless.

It is a myth.

Dishes prepared according to recipes for proper nutrition are very diverse and will please even the fussy person. Another misconception is that eating healthy is expensive.

If you open any healthy lifestyle menu and break it down into its components, it becomes clear that simple products that are accessible to everyone are used for cooking. The main secret is the right combination.

Often adherents of a healthy diet exclude some familiar food components from their diet, for example, premium wheat flour. This is due to the high calorie content and poverty of nutrients.

Wheat also contains the protein gluten, which causes allergies. The main rule of proper nutrition is that if you exclude something, you need to find a replacement. Therefore, many people use oat flour for cooking.

Benefits of oatmeal

Oatmeal contains a large amount of fiber, the positive characteristics of which can be discussed endlessly. After all, fiber has a beneficial effect on the functioning of the gastrointestinal tract and removes toxins from the body.

Oatmeal fiber also contains beta-glucan, which fights high blood sugar. This flour is also rich in amino acids, vitamins, and microelements.

The component composition has a reduced level of starch, which cannot but please people on a slimming diet.

Where to find oat flour

Oatmeal can be prepared at home. To do this, just buy oatmeal in the store. You can take instant or finely crushed cereal. No difference. The main thing is not to use cereals with the addition of dried fruits and berries.

Sometimes the aroma of these ingredients can ruin baked goods. The purchased oatmeal is poured into a blender and the cereal is crushed at high speed until it becomes dusty, checking each time for the presence of large pieces. A coffee grinder is sometimes used as a grinder.

Of course, no one has canceled stores that sell ready-made flour. Let us immediately note that sometimes oatmeal contains a small admixture of wheat. This is due to the fact that the production of these products takes place on the same equipment.

Dishes made from oatmeal

Oatmeal is added to any baked goods. Thanks to this, the baked goods become more fluffy and tastier.

A popular dish made from oatmeal is pancakes or pancakes. They are easy to prepare. The only difference from the recipe for simple pancakes is the presence of oat flour. Let's look at several cooking methods.

Oatmeal pancakes with kefir

To knead the dough, take 1 glass of oatmeal, 1 glass of kefir, 1 chicken egg, 2 tablespoons of sugar, add vanilla sugar and cinnamon to taste. For frying, use olive or sunflower oil.

The dish is prepared simply:

Mix sugar and egg in a separate bowl until volume increases. Then add kefir to the resulting mixture and stir. The last ingredients are flour and vanilla sugar. Mix everything thoroughly. It is better to use a pancake pan. Heat it on the stove, add vegetable oil, but you can skip this step. Start frying.

Banana oatmeal pancakes without flour

If you don’t have oatmeal on hand, then regular cereal is suitable for making delicious pancakes. Ingredients: instant oatmeal (1 cup), milk (120 ml), banana (1 piece), chicken egg (2 pieces), salt (0.5 teaspoon), soda (1 level teaspoon), lemon juice (for extinguishing soda).

Cooking method:

To make oatmeal pancakes fluffier, mix the ingredients in a blender. Beat the eggs and salt in it step by step. Then add a banana and then add oatmeal, baking soda, and lemon juice. Mix the resulting mixture well and leave for 10-15 minutes to soften the flakes. When the dough is ready, heat the frying pan and fry the pancakes for a minute on each side.

If you are intolerant to milk protein, you can replace it with fermented milk products and prepare oat pancakes with kefir without flour. The sequence of actions remains the same as in the recipe described above.

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