How many calories are in one large bagel?

History of appearance

I wonder what is the history of the appearance of this flour product?

In Rus', to determine the wealth of a family, you just had to look at how much bread there was in the house. Therefore, there was a custom to make decorations from various flour products. Sushi, pretzels, bagels and, of course, bagels were very popular.

Each flour product has its own unique history. Bagels are representatives of traditional flour products.

But many scientists are inclined to claim that they were invented by European and Ukrainian chefs. If you rely on facts, then it was the Jews who invented this culinary product. Odessa products were considered the most common. They were even sung in many songs.

Content:

• History of appearance
• What are the benefits of this product?
• Harm and contraindications
• What are they?
• Can I eat store-bought food?
• What does it contain?
• Recipes for delicious bagels

Why are they round and who invented them? This happened completely by accident. A simple Jew wanted to give a gift to his king and prepared a bread wheel. It was he who became the symbol of the victory of the Poles over the Turks.

How to choose quality dryers

Only a high-quality product, prepared in compliance with the recipe and standards, can bring maximum benefits to the health of an adult or child. Therefore, it is important to be able to choose correctly even such simple bakery products as dryers:

• Inspect the appearance of the products. Bright golden color and gloss indicate good quality and adherence to technology. A pale matte drying surface indicates a violation of the recipe and improper manufacturing.
• Make sure there are no cracks. Cracks in dryers are proof that the drying regime for products was not followed during the production process.
• Visually assess the number of broken dryers in the bag. If their number exceeds 5%, then the products are considered low-quality.
• Carefully study the composition of the product indicated on the packaging. All kinds of stabilizers, flavors, taste improvers and dyes are harmful to health; with their help, manufacturers try to extend the shelf life, improve the taste and appearance of the product.
• Choose those dryers that contain natural oil, rather than hydrogenated fat or margarine.

In addition to the appearance and contents, you need to check the tightness of the packaging. Even the smallest hole can allow moisture to enter and mold to grow.

Source

What are the benefits of this product?

Like any product, ours has its own specific benefits and harms. The main advantage of such delicacies is that they are very tasty and go well with tea, coffee, juices and dairy products.

Their composition is saturated with a large number of minerals, namely manganese and copper. Ten round buns contain the required daily form of these elements.

The most important fact is that this product is absolutely natural; no harmful chemicals or additives are used in its production. Therefore, they are introduced into the diet of six-month-old babies. Only treats should be given under the strict supervision of adults so that the child does not choke.

The baby will not only enjoy a delicious product, but it will also help the baby cut his first teeth.

Bagel

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Harm and contraindications

As we said above, this flour delicacy is absolutely natural, so it does not cause any harm.

The only thing is that doctors do not recommend using them for people who have serious disorders in the functioning of the rectum and gastrointestinal tract.
Nutritional value of the product

Does it seriously harm your figure, what are the contraindications for use?

Such products made from flour, as a rule, have considerable energy value. The point is precisely in wheat flour - its high content in the product makes it rich in fast carbohydrates. On the one hand, these substances are the most effective source of “light” energy for our body. However, if consumed in excess, you can gain a couple of kilograms of excess weight.

Compared to chocolates, bagels are a more beneficial tea treat for people watching their weight. Do not forget that due to their dryness, bagels and drying are recommended to be consumed together with some kind of drink.

Lamb products are also contraindicated for persons suffering from stomach ulcers, gastritis and other diseases of the gastrointestinal tract. It is because of their dryness that they can cause serious complications of your diseases.

What are they?

The first bagel was prepared back in 1616. During this time, culinary experts from all over the world have come up with many varieties of it.

So, they are:

• simple (the basis of preparation is unleavened dough);
• sweet;
• with poppy seeds;
• whistlers;
• air;
• American bagels;
• rich (invented by the Poles);
• date;
• with sesame;
• custard;
• large with meat filling.

Traditional delicacies are eaten with tea, coffee, kefir or milk.

American bagels are eaten like sandwiches. They are cut into two parts and filled with filling. The filling is chosen to taste. Most people prefer soft cream cheese and a slice of lightly salted red fish. This dish is perfect for breakfast.

If filled with meat filling, it can be an addition to dietary soup.

Can I eat store-bought food?

Many women choose store-bought bagels. Not because they taste better, but if you cook them yourself, it will take a long time (at least two hours).

If you prefer store-bought products, then carefully read the composition indicated on the packaging.

Proper round shaped buns should be made from flour, water, sugar, yeast, margarine and salt. Some manufacturers may fill the product with vanilla, poppy seeds, sesame seeds, nuts and raisins. In no case should the composition contain any food additives or flavor enhancers. If you end up with such food, then don’t take it. Otherwise, you can significantly harm your body.

There are special dryers that are intended for people who are on a diet or for patients with disorders of the gastrointestinal tract. Manufacturers do not add yeast to them.

And if you want to be absolutely sure of the quality of the product, then it is better to spend time and prepare them at home.

Harm

Bagels and bagels are a practically harmless product that can be consumed by both adults and children. Limitations may include diseases of the digestive system:

• gastritis;
• cholecystitis;
• pancreatitis.

With these pathologies, the daily amount of dry food that can be eaten without fear of complications and deterioration in well-being must be agreed with a doctor.

The greatest harm to health can be caused by a product prepared in violation of technology. If unscrupulous manufacturers use low-quality butter or margarine enriched with cholesterol, synthetic leavening agents, oxidizing agents and flavor enhancers when kneading dough and baking, then there can be no talk of any health benefits. The result of consuming such products can be allergic reactions to harmful additives and digestive problems (diarrhea, pain and cramps in the stomach and intestines).

Drying is a high-calorie baked product with a high content of simple carbohydrates. Therefore, the greatest danger is its excessive use. Lovers of bagels, bagels and sushi, unable to control their appetite, quickly gain weight, and along with excess weight, health problems appear.

What does it contain?

This product is rich in proteins, carbohydrates and fats. The composition is filled with almost all the vitamins and microelements that are necessary for the human body. The most important vitamins are all B vitamins, as well as vitamin A, and. Of the microelements, it is worth noting iron, magnesium, copper and manganese.

The microflora of the human body loves such foods. The stomach is able to quickly digest and assimilate them.

Just don’t eat them dry; it’s better to drink them with tea, milk or kefir. This way you will not disrupt intestinal motility. You should also eat them in moderation. And then round buns will not harm your health.

Recipes for delicious bagels

Fans of such delicacies have repeatedly wondered how to make a bagel at home? Let's look at two of the most popular and delicious recipes, which have been in demand among housewives for a long time. So, how to cook bagels.

Recipe 1

This recipe will give you fragrant, delicious round buns with a hole inside. But keep in mind that the recipe is complex, it will take at least six hours, but it’s worth it, believe me.

For preparation we will need (serving 7 pieces): 325 g of flour, 2 g of yeast (if you take dry, then you need one teaspoon), 20 g of melted butter, 50 g of sugar, 5 g of salt. If you wish, you can add sesame or poppy seeds.

The preparation of the dough takes place in two stages. First we collect half the flour with a glass of water (the water should be warm), half the yeast, 2 teaspoons of sugar and one salt. The dough is kneaded until it becomes soft and does not stick to the walls of the dish. After this, you need to cover it and leave it for three hours in a place with a warm temperature. If the dough doesn't rise after three hours, wait a little longer.

Now in a separate bowl, mix the remaining ingredients, just do not add poppy seeds and sesame seeds. Combine the two doughs together and beat with a mixer for about eight minutes. If you don't have a mixer, you can knead it by hand. Cover with a towel and leave for another hour.

Divide the finished dough into seven equal parts. We roll out sticks of maximum length (just not very thin). They should turn out perfectly even and smooth. If there are cracks, try kneading the dough again.

Before twisting into a circle, lubricate the ends of the sticks with water. The finished flour rings must be placed on a baking sheet, which must first be covered with parchment paper (can be greased with butter). Let it sit like this for half an hour.

Now we need to boil water with salt. The pan should be such that our culinary product feels free. Cook for half a minute and after it floats, put it back on the baking sheet, sprinkle with poppy seeds or sesame seeds. We repeat this with everyone.

Place our round buns in a preheated oven (temperature should be from 210 to 230 degrees). Bake for 10-15 minutes and turn over to the other side. This way they will be evenly fried.

Ready-made treats must be cooled. You should not eat them hot, because as we know, hot dough negatively affects the functioning of the gastrointestinal tract.