Calorie content of different types of pancakes per 100 grams, composition of BZHU

Properties of pancakes

Nutritional value and composition | Vitamins | Minerals

How much do pancakes cost (average price for 1 piece)?

Moscow and Moscow region.

10 rub.

Pancakes are considered not only a popular dish of Russian cuisine, which is usually served in huge quantities on Maslenitsa, but also a dish that has spread throughout the world. Essentially, pancakes are flatbreads fried in a frying pan on both sides, based on liquid dough. It is recommended to fry the pancakes over medium heat and serve with sour cream when ready.

The tradition of making classic pancakes dates back more than one century, but over time, a variety of products began to appear with which these fluffy flat cakes were flavored: sour cream began to be replaced with jam, preserves, condensed milk or honey. Gradually, housewives, no strangers to newfangled trends and culinary delights, began to add apples, dried fruits or jam to the dough, which, frankly speaking, did not spoil the dish at all, but, on the contrary, introduced new flavors to the pancakes.

By the way, today pancakes can be found in many restaurants around the world, and in each country the recipe for their preparation has a national flavor: Americans enjoy pancakes (as they are called there) with maple syrup, residents of England flavor them with apple jam, while Norwegians usually eat them with blueberry or blackberry jam. On average, the calorie content of pancakes is about 201.1 kcal per hundred grams of flour products.

Pancakes in the diet of those watching their figure

Despite the fact that, according to all calculations, the caloric content of pancakes turned out to be considerable, this does not mean that this dish should be given up in order to avoid gaining excess weight. First of all, it is important to understand that if you want to eat this kind of food, then you should do it in the morning, when metabolism is at its peak. During the day you will be able to lose calories, so for breakfast with a mug of green tea, a couple of pancakes are quite suitable.

Secondly, it is recommended to replace wheat flour with oatmeal or rye flour, or even make vegetable pancakes rather than classic ones. For example, based on zucchini and carrots, served with low-fat sour cream. Such pancakes will barely reach the calorie level of 63 kcal per hundred grams, even taking into account the fact that they are fried in oil. In addition, zucchini is a fairly filling vegetable, which will allow you to fill up on a couple of pancakes, and beta-carotene from carrots is absorbed in the best possible way thanks to vegetable oil.

Dietary properties:

How many calories are in pancakes, what dietary properties they have, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

Pancakes are small thick pancakes. They are made from yeast and yeast-free dough, which differs from pancake dough in a thicker consistency. The word “pancakes” refers, rather, not to the composition or specific recipe of the dish, but to its form and method of preparation.

Wheat dough pancakes are a traditional Russian dish. From the peasant table it gradually reached the royal table. Dishes similar to Russian pancakes exist in other countries, for example, American and Canadian pancakes.

They can be prepared not only from dough, but also from vegetable or fruit mass, liver or a mixture of dough and other ingredients. In any case, the pancakes are fried on both sides in a small amount of fat and served with various sauces, honey, jam or sour cream.

Composition and benefits of zucchini

Zucchini is considered a dietary product, as it is low in calories - 100 g of raw product contains 20-23 kcal. To expend that much energy, you need to dust your house for half an hour. Zucchini contains vitamins A and C, which have positive effects on hair, teeth, nails and skin.

Zucchini also contains useful microelements, calcium, potassium, magnesium and iron. Zucchini is very easy to prepare, they are recommended to be used for almost all known diseases, as they have a positive effect on all systems in the body: from the cardiovascular system and stomach to the skin.

Its main benefit is that it normalizes the water balance in the body, which helps with both cellulite and malaise.

Zucchini is contraindicated only for diseases of the gastrointestinal tract and intestines due to the increased acidity of this product - it will only injure the damaged walls of the stomach and intestines.

How much does one pancake weigh? How much does one pancake weigh?

probably can’t be a clear answer to the question of weight in a food product like pancakes.

We all imagine the technology for preparing this dish, where all the ratios in the final output of the “product” depend on the serving spoon.

In principle, one pancake can be placed in the entire pan, then the pancake will look like a “thick yeast pancake.”

Regarding the usual pancake dough, no matter what it was originally mixed with, when using a tablespoon, we can say that one pancake weighs approximately 20 grams .

Still, the weight of the finished pancakes means that part of the liquid evaporates when baking them.

To be honest, pancakes can weigh differently. Some people like small pancakes, some like medium ones, and some like large or huge ones. Small pancakes weigh from 15 to 20 grams, medium ones weigh from 20 to 40 grams, and large ones weigh from 40 grams.

As you can see, everything can be completely different.

Saltwater crocodiles are considered the largest among other species. The weight of such an adult crocodile can be around 400-1000 kg. A separate specimen that was caught weighed 1500 kg. Such huge crocodiles are most often found in Australia.

It’s funny, just for fun, I also weighed two empty liter jars. As it turns out, the weight of these cans is slightly different. The first can weighed 387 grams, and the second - 394 grams.

As for the cost (an additional question), in our time prices are constantly changing, so any information, even reliable at a given time, will gradually become outdated. And we all live in different localities and countries, where prices are very different.

Of course, it is impossible to answer this question accurately. And the point here is that the loaves are different. And their calorie content varies even from the same manufacturer and on a specific type of loaf. This has become especially noticeable in modern Russia. Someone did not add sugar, but instead added a little more salt and the calorie content was different. So with slicing, everything is not so simple. It also depends on the knife. A knife can be sharpened or not sharpened. Yes, and for example, we have knives for slicing fresh bread, since it is very difficult to do this with an ordinary knife. So the approximate weight of a slice of loaf is from 16 to 50 grams. Well, the calorie content is again approximately from 30 to 150 kcal.

It all depends on the thickness of the Doctor’s Sausage slice itself.

If the piece is thin enough, it will weigh about 30 grams.

Moreover, this one slice will contain about 78 kcal. and approximately 7 g fat.

It's hard to say how many kcal. will be in a sandwich with sausage, since you did not indicate what kind of bread will be with sausage.

And will there be butter in this sandwich?

If we assume that there is no butter in the sandwich, and the bread is “Sliced” wheat, then 1 piece contains 30 g and contains 80 kcal and 1 g of fat.

I think it won’t be difficult to do the rest of the calculation.

KamAZ comes in flatbed and dump truck versions. The weight of the KamAZ cab is 7 tons. The maximum weight of a loaded onboard vehicle - or otherwise a road train - should not exceed 26 tons. The maximum weight of a dump truck is up to 20 tons.

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Oat pancake ingredients

Nutritional value and chemical composition of “oat pancakes”.

Types of pancakes

In general, today there are a huge number of types of pancakes - this depends on variations in the culinary process and the original ingredients. Sometimes it even seems that modern pancakes vaguely resemble their Russian “ancestors”, having lost their historical connection with the people who invented them and associated them with their pagan gods and religious customs.

Modern cookbooks offer many recipes for preparing this dish. In addition to the classic types of pancakes, you can find potato, corn, zucchini, liver, bean, cabbage, semolina, pea and even chicken flatbreads.

Calorie content of Pancakes. Chemical composition and nutritional value.

Nutritional value and chemical composition of "Oladya".

The energy value of Pancakes is 195 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Source

Calorie content of different types of pancakes

The energy value of the products used in preparing a dish depends only on the chemical composition of the components and the method of their heat treatment. It should be taken into account that low-calorie products are those whose energy value does not exceed 40 kcal/100 g.

Kefir pancakes

You can track changes in the calorie content and composition of BJU using the table of prepared pancakes of different types:

Zucchini pancakes for weight loss

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Publication from Tasty PP page (@nyam_pp) Aug 21, 2021 at 8:59 PDT

Any of the recipes with zucchini will be a good addition to a weight loss diet; pancakes will be an ideal solution, as they contain few calories and are easy to prepare.

These vegetables do not require long-term heat treatment, which is why zucchini does not lose vitamins and microelements. Each recipe will not take more than half an hour, and the finished dish can be eaten immediately.

For regular use, you can take absolutely any recipe for zucchini pancakes. It is better to consult a nutritionist before making this decision - he will advise what is suitable in a particular situation.

Is it possible to eat pancakes while losing weight?

When counting the number of calories “eaten”, many do not understand that this food does not make you fat or lose weight. However, there is a direct cause-and-effect relationship between the calorie content of a dish and weight gain/loss. Fatty foods contribute to the addition of extra pounds. It doesn’t matter what dish you eat.

The main thing is to know your acceptable daily intake of calories that will be consumed per day, and maintain this balance in your diet.

You can eat pancakes while losing weight, following several conditions:

• fry in a non-stick frying pan;
• include foods high in fiber in the recipe;
• use wholemeal flour (oatmeal) instead of wheat flour;
• add low-calorie sauces and fillings from cape, fish, fruits, berries, vegetables, low-fat yogurt and kefir to the dough;
• replace regular sugar with stevia and natural honey;
• Use protein from the egg components.

You can maintain weight or lose a few kilograms by eating no more than 2-3 pancakes in the first half of the day.

Delicious recipes using kefir

You can take care of creating wholesome and healthy food not only when following a diet for the purpose of losing weight, but also during daily nutrition. Each dish must be tasty and appetizingly presented.

Classic version with kefir

Kefir pancakes (the calorie content of the dish varies depending on the products included in the recipe) can be prepared in the classic version, but without using eggs.

Ingredients:

• sunflower oil - 30 g;
• sour cream (fat content 10%) - 130 g;
• flour (preferably coarse) - 160 g;
• kefir (1%) - 120 ml;
• soda - 6 g;
• regular sugar - 50 g;
• salt - 5 g.

Cooking method:

1. Combine sour cream, kefir and soda in a large bowl. Leave the mixture for 10 minutes. until the end of the chemical reaction.
2. Add salt and sugar to the mixture, mix everything, add pre-sifted flour in small parts.
3. Make a quick batch of dough and immediately start frying the pancakes.
4. The non-stick frying pan should already be heated with 1-2 tbsp. l. oil (the amount depends on the size of the pan).
5. Scoop out a portion of the dough with a spoon and place it in the hot fat.
6. Continue decorating the pancakes, placing them a little further from each other so as not to get a single crumpet.
7. Fry the products under the lid over medium heat until golden brown on both sides. Place them on paper napkins to remove excess fat.
8. Use the entire mixture by wiping the bottom of the container after removing food from the pan.

Serve a hot treat with honey, jam, and sour cream.

On kefir with egg

If you follow the recipe, the pancakes will turn out perfectly fluffy in the pan and will remain so on the plate.

Set of components:

• sunflower oil - 40 ml;
• soda - 5 g;
• kefir - 500 ml;
• wheat flour - 400 g;
• egg - 1 pc.;
• granulated sugar - 40 g;
• salt - 3 g.

Step-by-step preparation:

1. Remove kefir and eggs from the refrigerator so that they are at room temperature when used.
2. Pour the fermented milk product into the bowl. Add egg, white sugar and salt.
3. Beat the mixture with a mixer, add baking soda and sifted flour. Stir the mass only to combine all the components, after which you should not do this. Leave the product for 30 minutes. to complete the reaction between kefir and soda.
4. When numerous bubbles appear on the surface of the dough, you need to start frying the products in the usual manner (as in the classic version). The signal to turn over to the other side will be well-risen pancakes.

Serve this delicious dish with homemade sour cream.

Pumpkin

It is recommended to include prepared food in PP (proper nutrition). You can fry the products in a frying pan or bake them in the oven.

List of ingredients:

• Sunflower oil - 20 g;
• kefir - 250 ml;
• ripe pumpkin - 100 g;
• citric acid - 3 ml;
• egg - 1 pc.;
• salt - 5 g;
• baking soda - 3 g;
• premium flour - 200 g;
• regular sugar - 25 g.

Step-by-step preparation:

1. Peel the pumpkin from the peel and seeds, finely grate the pulp.
2. Combine the vegetable pulp with kefir and egg, then add salt and granulated sugar. Mix the mass.
3. Pour soda into the resulting mixture, pour in citric acid, and knead a homogeneous, thin dough.
4. Scoop out portions of the vegetable mass with a spoon, place in a frying pan with heated oil, and fry until golden brown on both sides.

Leave the items on paper towels to remove excess fat, then place on a warm plate.

Squash

Pancakes made from kefir dough with the addition of a fruit from the pumpkin family are distinguished by their low calorie content. The vegetable, which is healthy in composition, is also an easily digestible product.

List of components:

• sunflower oil - 100 ml;
• granulated sugar - 25 g;
• eggs - 2 pcs.;
• zucchini - 250 g;
• kefir - 200 ml;
• salt - 5 g;
• wheat flour - 150 g.

Cooking method:

1. Wash and peel the young zucchini and coarsely grate the vegetable.
2. Add soda and eggs, shake the mixture lightly with a fork.
3. Add kefir, salt, sugar and sifted flour. Mix the dough and start frying the products.
4. This time you need to cook the pancakes in a large amount of oil, so the crumpets removed from the pan must be kept for a few seconds on paper towels.

Serve the treat hot.

Oatmeal

Replacing wheat flour with a cereal product will make the dish more nutritious and beneficial for the body.

Product set:

• eggs - 2 pcs.;
• kefir - 600 ml;
• oat flakes - 400 g;
• soda - 10 g;
• vanilla sugar - 10 g;
• salt - 1 tsp.

Cooking process:

1. Grind the oatmeal in a blender until it becomes flour.
2. Place all (except processed oats) ingredients in a large bowl. Mix the mixture and add the resulting flour in small portions.
3. Knead a slightly thick dough.
4. Heat fat in a frying pan. Take a spoonful of oatmeal and place it in hot oil. Give the product an oval shape. Use all the dough this way.
5. Fry the pancakes on both sides until lightly browned.

Serve food with sour cream or sweet dessert.

Corn

Flour from such a cereal crop is inferior to wheat in nutritional value, but superior in dietary properties.

Required ingredients:

• vegetable oil - 50 g;
• eggs - 2 pcs.;
• granulated sugar - 25 g;
• corn flour - 200 g;
• kefir - 400 ml;
• soda - 10 g.

Creating a dish:

1. Heat kefir until warm, add soda, mix the mixture well.
2. Wait until the chemical reaction is complete. Add eggs, salt and sugar, gradually add sifted flour.
3. Knead the dough until it reaches a not very thick consistency.
4. Bake the products decorated in a hot frying pan in hot fat until golden brown on both sides.

Serve dessert with jam, jam or sour cream.

Potato

Kefir pancakes (the calorie content of food increases with the increase in the number of tubers) with potatoes will make a nutritious side dish for meat or fish dishes.

Required ingredients:

• sunflower oil - 50 g;
• baking powder - 2 tsp;
• premium flour - 80 g;
• eggs - 2 pcs.;
• soda - ¼ tsp;
• onion - 1 pc.;
• potatoes - 500 g;
• kefir - 60 ml;
• salt - ½ tsp.

Creating a dish:

1. Remove the skins from the tubers, grate finely, add chopped onion.
2. Place eggs with kefir in a bowl, stir the mixture, add baking soda, pour in 2 tbsp. l. sunflower oil. Carefully combine all components with a whisk.
3. Transfer the potatoes to the resulting mixture, add flour mixed with baking powder and salt. Make a thick dough.
4. Using a spoon, place portions of the resulting mass into a hot frying pan with hot oil and fry until golden brown on both sides.

Serve the dish with fresh sour cream.

Carrot

Such pancakes are useful for children who have reached the age of 1.5 years.

Components used:

• sunflower oil - 150 ml;
• eggs - 4 pcs.;
• premium wheat flour - 130 g;
• kefir - 400 ml;
• carrots - 1 kg;
• regular sugar - 50 g;
• salt - 1 tsp.

Cooking technique:

1. Peel the root vegetable, finely grate, combine with salt, sugar and eggs.
2. Add fresh kefir and sifted flour to the resulting mixture. Mix the mass thoroughly. You should get a thick dough.
3. Heat the oil in a frying pan, scoop out small portions of the carrot mixture with a spoon and place in the hot fat.
4. Fry the formed products until golden brown.

Serve with sour cream.

With fish

A simple recipe for a tasty and healthy dish made from two types of dry and oily fish.

Product composition:

• vegetable oil - 140 ml;
• premium flour - 360 g;
• onion - 4 pcs.;
• kefir - 2 tbsp.;
• salmon - 600 g;
• eggs - 6 pcs.;
• sour cream - 200 g;
• pollock - 600 g;
• cilantro - 2 bunches;
• baking powder - 2 tsp;
• salt - 2 tsp.

Cooking order:

1. Chop the greens and onions and place in a blender bowl.
2. Pour in kefir and grind the ingredients. Add sour cream and eggs, process the mixture again.
3. Add the flour sifted with baking powder and knead a thick dough, similar in consistency to sour cream.
4. Cut the pre-washed fillets of red and white fish into small cubes, place them in the resulting mass, and mix the mixture.
5. Heat the oil in a frying pan, use a spoon to form small pancakes, fry over medium heat until golden brown.

Serve the dish with fresh sour cream.

With meat

Kefir pancakes (the calorie content of this dish largely depends on the filling) in this version can be used as a hearty independent dish.

Set of ingredients:

• sunflower oil;
• onion - 1 pc.;
• kefir - 2 tbsp.;
• minced meat - 500–600 g;
• regular sugar - 1 tbsp. l.;
• eggs - 3–4 pcs.;
• premium flour - 2.5 tbsp;
• baking soda - ½ tsp;
• salt - 1 tsp;
• pepper - optional.

Cooking process:

1. Pour kefir into the bowl, add salt, soda and sugar. Stir the composition and wait for the end of the chemical reaction.
2. Add slightly scrambled eggs into the mixture. Combine all ingredients with a whisk, then add sifted flour in small portions. Make a batch of dough.
3. Sauté finely chopped onion in a frying pan, add minced meat, pepper and salt. Fry until cooked, constantly stirring the mixture to avoid the formation of lumps.
4. Heat oil in a frying pan, place 1 tbsp. l. test. Place a thin layer of minced meat on top so that it has time to fry. Lightly press the meat mixture and pour in a second spoonful of the thick mixture.
5. Cook over medium heat until golden brown, carefully turn the products over and continue the process.

This appetizing dish is equally good hot or cold.

With cabbage

List of ingredients:

• sunflower oil - 6 tbsp. l.;
• eggs - 4 pcs.;
• onion - 240 g;
• soda - 12 g;
• kefir - 700 ml;
• fresh cabbage - 800 g;
• wheat flour - 460 g;
• regular sugar - 10 g;
• salt - 20 g;
• lemon acid.

For the sauce:

• green olives - 15 pcs.;
• mayonnaise - 200 g;
• kefir - 260 g;
• chopped greens - optional.

Recipe description:

1. Combine the sauce components in a bowl and lightly process with a mixer.
2. Place kefir, eggs, white sugar and salt in a large bowl. Beat the mixture until you get a fluffy foam.
3. Add sifted flour, a pinch of citric acid and soda. Mix the products with a whisk, breaking up the slightest lumps. The resulting dough should be quite thick, since the added cabbage releases a large amount of juice during heat treatment.
4. Finely chop the head of cabbage and mash the vegetable pieces a little with your hands. Add chopped onion. Mix the mixture well and combine with the dough.
5. Spoon small portions of the resulting mass into hot oil and fry covered over medium heat. Turn the pancakes over as they form a golden brown crust.
6. Initially leave the finished pancakes on paper napkins.

Serve the dish with white sauce. Lush pancakes prepared with kefir have different caloric content, but if the recipe is followed exactly, they turn out invariably tender, tasty and attractive.

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Pancakes for every taste

We invite you to fry pancakes with different types of filling. Of course, such a treat has considerable energy value, but a couple of pancakes eaten in the morning, and even with green tea, are unlikely to “harm” you.

Ingredients:

• flour (pre-sifted) - three glasses;
• raisins – 0.1 kg;
• salt – one teaspoon;
• sugar - five tablespoons;
• soda - two teaspoons;
• banana;
• butter (pre-melted) – 80 g;
• cocoa – one teaspoon;
• kefir - one liter;
• apples - two pieces;
• eggs - three pieces.

Preparation:

1. Beat the eggs into a convenient container.

2. Beat them until smooth and foamy.
3. Pour in kefir.
4. Add four tablespoons of granulated sugar and two teaspoons of salt.
5. Stir the mass until it has a homogeneous structure.

6. Melt the soft butter in any convenient way (the easiest way to do this is in a microwave oven).
7. Add oil to the preparation.

8. Sift the flour into another container. Add two teaspoons of soda to it. There is no need to extinguish it, kefir will do that.

9. Add the mixture of liquid ingredients to the flour mixture.

10. Using a whisk, mix the mass into a homogeneous structure.

11. Let's peel the banana. Let's cut it into thin slices.

12. Let's heat the frying pan. Lubricate it lightly with oil.
13. Pour the base with a ladle, forming pancakes.
14. Place a banana slice on top of each.

15. Now let’s “cover” the banana filling with a small amount of base.

16. Turn the pancakes over and fry them until golden brown on the other side.

17. For the second filling, peel the apples and grate them. To prevent the apple mixture from darkening, sprinkle it with lemon juice.
18. Add one teaspoon of granulated sugar to the apples and stir.

19. Fry the pancakes with apple filling in the same way as with bananas.

20. We divide the rest of the base into two equal parts.
21. Pre-steam the raisins with boiling water for fifteen minutes, then add salt to the liquid.
22. Place raisins in one base preparation and stir.

23. Add cocoa to another part and stir.

24. Fry pancakes with raisins and cocoa in the usual way.

25. Ready! We got a treat with four different flavors!

Blood substitutes for kefir pancakes

Many people think that sweetening kefir baked goods with stevia is a bad idea. It can actually give a bitter taste. Try adding a little cinnamon to your stevia baked goods or using drops with vanilla extract instead of regular stevioside. You can always choose powdered stevia to pair with your baking products, you just need to try a few brands.

Powdered sweeteners work best in pancakes, but if you only have cyclamate tablets on hand, they can be dissolved in a little water and mixed with flour and kefir.

Some people prefer to add a banana to the dough, crushing it into a puree, or a portion of soaked dates to make the taste sweet and pleasant.

Basically, you can experiment with different options.

How to cook pancakes

A traditional recipe for pancakes includes components such as eggs, flour, and a liquid base, which can be products such as kefir, milk, and even water. Also, a baking powder must be added to the pancake dough; this can be baking soda. All ingredients are thoroughly mixed so that the dough is homogeneous. As you can see, all products used for pancakes have beneficial properties. Eggs are a rich source of protein, beneficial amino acids and vitamins; fermented milk products have a beneficial effect on the body, normalizing intestinal microflora and restoring immunity. The only product that can significantly increase the calorie content of pancakes, without carrying any particular useful load, is premium wheat flour.

As you know, such flour undergoes multi-stage purification, as a result of which almost all useful substances are removed from it. If you want your pancakes to be truly healthy, replace the white wheat flour with rye flour and oatmeal.