Pancakes without flour - 7 recipes for dietary pancakes without wheat flour

Reviews (7)

16

Prepared by: Dasha Petrova

03/26/2014 Cooking time: 30 min

If you prefer to eat healthy, this does not mean that you cannot treat yourself to something tasty at least sometimes. These homemade flourless pancakes always turn out delicious and tender!

Classic recipe for kefir pancakes without flour

A very simple and easy recipe for making kefir pancakes. The composition includes a minimum amount of products, and instead of flour, semolina is added. Despite the fact that they are not as fluffy as flour products, they still turn out very tasty and satisfying.

Ingredients:

• 450 g semolina;
• kefir – 350 ml;
• 150 g sugar;
• 20 g salt;
• soda – 15 g;
• 2 eggs;
• 150 ml sunflower oil;
• low-fat sour cream - 5 tablespoons.

Step-by-step recipe for kefir pancakes without flour

Step 1:

Pour not very cold kefir into the bowl, add soda, sugar, salt, stir well.

Step 2:

Break the eggs and mix with a whisk.

Step 3:

Add semolina and stir well again with a whisk, let stand for 25 minutes under a towel.

Step 4:

Pour vegetable oil into a frying pan and heat well over moderate heat.

Step 5:

Place the mixture on kefir, one tablespoon at a time, at a distance of at least half a centimeter from each other, fry for one minute on each side.

Step 6:

Cool the baked pancakes and place them on plates, placing a bowl of sour cream next to them.

Instead of semolina, you can use oatmeal; you will first have to soak them for half an hour in warm water, otherwise the pancakes will turn out to be harsh.

COMMENTS ON THE RECIPE

• 05/14/21 11:54 Maria Petrusevich
  I really liked the recipe. It took me a little more time than in the description, but overall the recipe is not complicated.
• 02.25.21 15:29 Ekaterina Lebedeva
  Everything turned out as described. All ingredients are well selected. Cooking time is correct. Feel free to try.
• 01/13/21 21:35 Anna Fomina
  I often cook recipes from your site and this one is no exception. The whole family is delighted. Delicious.
• 03.15.21 17:36 Larisa Podolskaya
  I really like the cook’s piggy bank. The content really lives up to the title. All the recipes are very good - simple and quick to prepare.
• 12.22.20 09:55 Veronika Korshunova
  I want more recipes of Asian cuisine. I love it very much and it would be a pleasure to cook according to step-by-step recipes like yours.
• 05.18.21 16:42 Elena Kholmogorova
  It’s good when the recipe has step-by-step photos. It’s immediately obvious that the end result will be exactly what is described in the recipe.
• 02/03/21 21:28 Lyudmila Belousova
  I read the recipe and at first thought that it was a little difficult for me, because I hardly know how to cook. However, everything worked out – I’m so glad!
• 03/07/21 16:01 Maria Tikhomirova
  Thank you for your valuable advice and good recipes. It’s very easy to prepare delicious dishes when you have a site like yours at hand. And the ingredients are usually available and inexpensive.
• 02/29/21 12:41 Yulia Vakhtangova
  Everything turned out exactly as described. If you take a high-quality photograph, it will be as beautiful as in your photos.

Pancakes without flour and sugar. Pancakes without flour

Today I am pleased to offer you a recipe for making delicious pancakes without flour. They deserve your attention because they taste wonderful and look beautiful. Don't expect incredible fluffiness from these pancakes; they are prepared with semolina instead of flour, so they won't rise much during baking. But don’t be upset, because that’s the beauty of them.

I can’t say that they come out crispy, no - they are tender, juicy, soft, but the lace edges crunch so pleasantly that your hand reaches for the next one and it’s simply impossible to stop. Preparing pancakes without flour is extremely simple, easy and quick, practically the same as regular ones.

Ingredients:

• 500 ml kefir (room temperature)
• 2 eggs
• 1 tbsp sugar (to taste)
• a pinch of salt
• 1 cup or a little more semolina
• 1/2 teaspoon baking soda
• 1/3 teaspoon vinegar (for extinguishing)
• vegetable oil

Cooking method

Lightly beat the eggs with sugar and combine with kefir and salt, add semolina and stir with a whisk until the dough is homogeneous without lumps. Let it sit for 20 - 30 minutes so that the semolina absorbs moisture. Immediately before frying, quench the baking soda with vinegar, add it to the dough and mix thoroughly. Fry the pancakes in the usual way in a frying pan in vegetable oil on both sides. The first portions turn out lacy, thin, with crispy edges. The longer the dough with semolina sits, the more it absorbs moisture, and the last portions of pancakes become denser and fluffier. Bon appetit.

Quick recipe for kefir pancakes without flour

If you want something tasty and unusual, then you can use the following recipe for kefir pancakes without flour with the addition of banana.
Moreover, they are prepared instantly, since they also do not contain semolina, which needs to be soaked for swelling. And thanks to the absence of sugar, they are dietary. Ingredients:

• banana - 1 piece;
• kefir – 150 ml;
• 3 eggs;
• 200 ml sunflower oil.

How to quickly cook kefir pancakes without flour

Step 1:

Peel the banana and grind in a blender until pureed.

Step 2:

Break the eggs into a deep container and beat well using any method.

Step 3:

Add banana puree to the eggs and whisk for three minutes.

Step 4:

Pour in kefir, stir.

Step 5:

Place a small amount into a frying pan in hot oil, fry over low heat, first on one side for one minute, then turn over and fry on the other side for the same time.

Step 6:

When serving, place on serving plates, drizzle with honey if desired, or sprinkle with crushed, lightly fried nuts.

The pancakes will turn out more flavorful if you add a little vanillin to the dough.

Dietary pancakes without flour. Banana pancakes without flour with egg

Nowadays you can easily find a huge number of dishes that use bananas in their composition. One of these recipes is pancakes, which turn out to be very filling and at the same time dietary.

• oatmeal – 70 g;
• banana – 1 pc.;
• egg – 2 pcs.;
• milk – 30 ml.

For the sauce:

• natural low-fat yogurt – 1 pc.;
• sugar - 1 table. l.;
• cinnamon – ½ teaspoon. l..

Time: 20 minutes.

Calories: 141 Kcal + 75 Kcal for sauce.

How to make banana and egg pancakes without flour:

1. Hercules will need to be ground in a blender until it becomes flour. After that, take a banana and either mash it or just cut it into fairly small pieces;

2. Add the oatmeal to the banana mixture, then also break the eggs there and pour in a little milk. Its quantity can be varied so that the baking mixture has a consistency reminiscent of sour cream;

3. If you have a good non-stick frying pan, then feel free to cook the pancakes on both sides completely without oil. If you are not confident in your utensils, then grease them with a small amount of vegetable oil;

4. Place the dough in small lumps on a hot frying pan. While the pancakes are frying, mix all the ingredients for the sauce. The pancakes will turn out quite dark in color. This happens because of the banana, so don’t worry about them getting burnt. Bananas have a lot of sugar, but they are fruity. However, it also contains a large amount of fiber;
5. Before serving, pour more sauce over the pancakes.

Pancakes with semolina and kefir without flour

1. Go to the stove and get ready to fry the pancakes.
Place a frying pan over medium heat and warm its surface. Pour in vegetable oil in a thin layer. Calculate its quantity so that after placing the workpieces in the oil, they end up in it for 1/3 of the product. The oil should also be thoroughly heated. 2. Prepare a tablespoon and a teaspoon. I will make medium-sized pancakes. These do not spread and are better fried inside. Moreover, during frying their volume will increase.

Take a level tablespoon of the mixture and place it in hot oil. Help yourself with a teaspoon. Thus, lay out as many pieces as will fit in the frying pan. There is no need to place them very close to prevent them from sticking together.

3. During frying, oil temperature is very important. When you put the dough in it, it should “respond”, in other words, “crackle”. If there is no response, the dough is laid out, but it just lies like a flat cake, then don’t expect lush baking. Moreover, such products absorb a lot of oil, which means they will fall off after baking.

If the fire is high, then the crust below will quickly fry and you will have to quickly turn the workpieces over. As a result, they will not have time to rise - one, and bake inside - two.

4. Set the heat to a little less than medium. Fry on one side for about 2 minutes. The readiness is checked not only by the brownness of the bottom crust, but also by the fact that bubbles will begin to appear on top and burst. There are not so many of them, but they are an indicator that the process is going on inside and the pancakes will not be raw.

5. When ready, turn the products over using two forks. Turning with a spatula is inconvenient and takes a long time. While you are turning the first ones, the last ones may burn.

6. The second side cooks a little faster than the first. But sometimes the same amount, that is, 1.5-2 minutes. Monitor the heat and, if necessary, adjust the heat by decreasing or increasing the heat level.

7. Remove the finished products using forks and place them on paper towels to rid them of excess oil. Let them lie there for 5-7 minutes. That is, until we are working on the second batch.

8. Similar to the first one, lay out the second batch and the next one. Fry all products.

It happens that one of the subsequent batches requires adding oil. Add it along the edge of the pan so as not to reduce the heat level. You can additionally heat it for a minute.

9. Place the finished pancakes, from which excess oil has drained, into a bowl and serve.

Prepare an additive for them in advance - sour cream, honey or jam. With any of the additives, the pancakes will get more variety in taste. Use powdered sugar for decoration. Serve with slices of banana, apple or other fruits and berries.

If you break or cut one of the delicacies, you can see on the cut how many large and small holes there are. Thanks to them, the dough turns out like fluff. When sour cream or honey gets into them, it makes the baked goods even tastier.

When you press on the product with your fingers, it springs back like a sponge, returning to its original position. Thanks to this, it will not lose its appearance and its pomp will not fall off.

If you don’t eat the pancakes right away, cover them with another bowl and they will be fresh even in the evening. The recipe has been tested for years and does not fail. Try cooking with it.

Zucchini pancakes in the oven with minced meat

Adding any minced meat will make the zucchini pancakes more satisfying, and then this dish can be considered independent. And the combination of meat and vegetables is optimal for human health.

Ingredients:

• Chicken or minced meat – 450 gr.;
• 1 zucchini weighing 500 g;
• 2 tbsp. spoons of breadcrumbs;
• 2 chicken eggs;
• 1 sweet onion;
• Salt and pepper;
• A little oil.

Step-by-step cooking recipe:

1. Wash and peel the vegetables, then chop the onion and grate the zucchini on a coarse grater. Mix and squeeze out excess juice.
2. Salt the vegetable mass, add pepper and spices, minced chicken and beaten egg. Mix the mass thoroughly, add flour and stir, leave aside for 10 minutes.
3. Preheat the oven, grease the pan with oil, form pancakes with a spoon and place on a baking sheet. Be sure to make sure there is enough salt and spices in the zucchini pancakes in the oven, otherwise they will turn out tasteless.
4. Place the pan with pancakes to bake for about 40 minutes at a temperature of 180 C; if necessary (if they start to burn on top), they can be turned over, acting very carefully.
5. For this dish, it is recommended to serve as a side dish the simplest summer vegetable salad with onions, fresh herbs and young garlic, seasoned with sour cream or aromatic oil.

Kefir pancakes without flour with cottage cheese

Another very interesting recipe for kefir pancakes. They turn out indescribably tender and soft, the taste and consistency resemble cottage cheese casserole, and are especially good with sour cream, jam or condensed milk.

Ingredients:

• kefir – 120 ml;
• 4 handfuls of low-fat cottage cheese;
• sugar – 2 handfuls;
• 20 grams of salt;
• soda – 30 grams;
• vanillin – 1 gram;
• egg – 2;
• half a glass of sunflower oil.

How to cook kefir pancakes without flour with the addition of cottage cheese

Step 1:

In a deep bowl, mix cottage cheese, kefir, sugar, mix everything well with a spoon. If the cottage cheese is a little dry, you can add a little more kefir than indicated in the recipe.

Step 2:

Add salt, soda, vanillin, mix well again.

Step 3:

Break the eggs, beat for two minutes.

Step 4:

Pour oil into a frying pan and heat it up. Place a small amount of prepared dough at a distance and fry on both sides until light brown.

Step 5:

Place the pancakes in a deep bowl and leave to cool for a while. To make them less greasy, place them on napkins for a while.

Step 6:

Place in flat plates, place two tablespoons of any liquid jam next to them, and garnish with mint leaves.

And to make the pancakes sweeter, it is permissible to add some thick jam, jam or a small amount of honey to the kefir-curd mass.

Keto pancakes with almond flour, 5 grams of carbohydrates per serving

Personally, I like this method of preparing keto pancakes with almond flour because the dessert is easy to prepare in the microwave. The dish is light but nutritious and tastes best served with keto syrup or melted butter.

Ingredients

This breakfast recipe for two includes the following products:

• egg, 1 pc.;
• almond flour, 175 g;
• butter, 30 g;
• baking powder, 2 g;
• vanilla extract, 1 g;
• keto syrup, 35 g.

Preparation

The butter needs to be melted and blended with other liquid mixtures. Add dry ingredients and mix with a spatula until smooth. Pancakes should be fried over medium heat in a frying pan on both sides.

To cook in the microwave, use a greased mug, pour out half the mixture and bake the pancakes for 1 minute at 800 W. The pancakes in the mug will be thick, like a cupcake, but the center will be a little moist. Almond dessert served with syrup and grated nuts for tea.

The nutritional value

One serving of keto almond flour pancakes contains 242 kcal:

• proteins -9 grams;
• fat - 20 grams;
• carbohydrates - 5 grams.

Video on how to make pancakes without flour

Friends, below I am sharing the recorded video clip. Watch it, it's short. And you can see that the pancakes are made in no time. It is also important to see what consistency the dough turns out to be. How much to scoop into a spoon during laying out. And how the oil “sizzles” when the products are fried in a frying pan.

These are the necessary nuances that affect the result. And unfortunately, no matter how you describe the process, it is better to see once than to hear a hundred times.

I hope you liked the recipe and want to cook it. When I see decent recipes, I won’t rest until I try them. After this, you lose interest in some recipes, while others go hand in hand throughout your life.

This method has taken root with us. We love to cook with it. The consumption of components is small, and the yield of the finished product is convincing. 22 pieces are cool for 250 ml of kefir. Enough for a family of 3-4 people to get enough in the morning.

Cook, try and write your comments. Share your impressions and your recipes. And my story is over for today. See you again!

Recipe for fluffy zucchini and cheese pancakes in the oven

This option is for lovers of dietary dishes with minimal fat content. When fried normally, this dish is quite fatty. Not everyone likes this, so baking in the oven will be the best solution.

I propose an unusual but simple method of cooking with Feta cheese. You don't have to stand at the stove and flip pancakes in a frying pan. And they will turn out fluffy, tasty and non-greasy.

Ingredients:

• Young zucchini - 600-700 gr.
• Flour - 2-3 tbsp. spoons
• Onion - 1 head
• Carrots - 1 pc.
• Egg - 1 pc.
• Feta cheese - 250 gr.
• Dill
• Salt

For the sauce:

• Yogurt or sour cream - 2-3 tbsp. spoons
• Garlic - 1 clove
• Salt

Preparation:

1. The cooking principle is not particularly different from those indicated above. First, chop the vegetables. For this we need a grater. Just finely chop the onion and dill sprigs with a knife.
2. Since we will be baking the food, it is important that the mini-pancakes do not spread. Therefore, place the vegetable straws in a colander and get rid of the juice.
3. To do this, you can simply squeeze it out with a spoon or your hands.
4. Combine all ingredients in one bowl. Add grated cheese, egg, salt and flour to the vegetables. And mix everything thoroughly. At this time, it’s time to turn on the oven to heat up to 180 degrees.
5. Cover a baking sheet with parchment and place the balls on it, slightly flattening them with a spoon. You can lightly grease the paper with vegetable oil. I don’t do this, and my pancakes bake normally and don’t burn. Bake for about 25-30 minutes.
6. Squeeze garlic cloves into yogurt or sour cream through a press, add salt to taste. If desired, you can add lemon juice. Stir and the sauce is ready.

The baked goods turned out tender and flavorful. And eating it, dipping it in sauce, is just pure pleasure.

Kefir pancakes without flour with semolina

Flour can be replaced with semolina not only in pies, but also in pancakes. The simplest recipe using kefir. The dough will need about half an hour to infuse so that it gets the desired consistency after the cereal swells. The inside of the pancakes will be a little loose and soft, not like those made from wheat flour.

Ingredients:

• 500 ml kefir;
• two eggs;
• 190 g semolina;
• 7 g soda;
• 20 g sugar;
• 3 g salt;
• 100 ml oil.

Step-by-step recipe for classic kefir pancakes without flour

Step 1:

We either put the kefir in a warm place in advance or heat it up. You can keep it on the stove or in the microwave for a while, but make sure that the curd flakes do not curl. Add soda, stir in kefir, set aside.

Step 2:

Grind sugar with eggs and salt with a spoon, pour into previously prepared kefir. Stir.

Step 3:

Measure semolina, you will get a little more than a glass. Combine with the main dough mixture and stir. Leave for at least 20 minutes. Cover with something on top. You can stir occasionally.

Step 4:

To fry pancakes, take a large frying pan, pour in refined, odorless oil, and heat it up.

Step 5:

Stir the dough and take a large spoon full, pour it into heated oil, make round or oval pancakes. We take the dough again and repeat, filling the entire area of ​​the pan, but the flatbreads should not touch. Fry for a few minutes on this side. As soon as it is browned, turn it over.

Step 6:

As soon as the other side is fried, remove the pancakes and transfer them to a bowl. Serve with tea hot, warm or cold.

To prepare dietary pancakes, we use a non-stick frying pan, to which the dough does not stick. You can also bake such products in silicone molds or on an oven mat. In this case, the taste and crumb of the pancakes will resemble muffins.

Flourless zucchini pancakes - the most delicious PP recipe

Zucchini cakes are a dish that fully complies with the recommendations of proper nutrition. It’s also proof that healthy food doesn’t have to be bland or boring. Take young zucchini (can be frozen) and be sure to squeeze out excess liquid, otherwise it will spoil the dough.

What you will need:

• 750 g zucchini;
• 250 g carrots;
• 2 eggs category C0;
• 100-150 g cheese (optional);
• salt, pepper, herbs to taste;
• 2-3 cloves of garlic;
• vegetable oil for frying.

ARTICLES ON THE TOPIC:

• Corn Fritters: Recipes for Fluffy Corn Fritters
• Zucchini pancakes - 8 quick recipes for the most delicious pancakes
• Buckwheat pancakes: simple and delicious recipes for dietary pancakes

Cooking steps:

1. Peel and grate the vegetables - zucchini on a coarse grater, carrots on a fine grater. Grate the cheese separately too. Add a pinch of salt to the vegetable mixture and leave for 20 minutes to release the juice.

Do not add too many carrots to the dough - no more than 25% of the total mass of vegetables.

2. Squeeze the juice out of the vegetables using gauze or a sieve. The mass should be as dry as possible.

3. Beat the eggs into a separate bowl and whisk. Add them to the vegetables along with chopped garlic, pepper and cheese. The result should be a dense dough from which you need to mold dense cakes.

4. Pour vegetable oil into a frying pan and heat well. Fry the pancakes over low to medium heat until brownish. At the very end, simmer them under the lid for 1.5-2 minutes.

You can also bake the dish in the oven - it will turn out even more dietary. To do this, place in portions on a baking sheet and bake in an oven preheated to 180 degrees for 20 minutes. In another article, I described in detail the recipe for zucchini pancakes in the oven. Try it and make your loved ones happy