Types of pasta
Pasta is made from a dough using wheat flour and water. As a result, the product can be classified as complex carbohydrates necessary for the body due to prolonged saturation and energy production for normal life. Nutritionists do not recommend using varieties for quick cooking, but giving preference to pasta made from durum wheat. At the moment, pasta varies in composition, shape and even color.
Among the long varieties there are:
- vermicelli;
- spaghetti;
- spaghettini;
- fettuccine;
- capellini, etc.
Among the short pasta products, the following varieties are distinguished:
- tortiglioni;
- maccheroni;
- cavatappi, etc.
There are also curly varieties:
- farfalle (we call them “butterflies”);
- conchiglie (or “shells”);
- capeletti (similar to small Russian dumplings), etc.
As a result of the huge number of varieties, one can count more than 200 pasta dishes, the cooking features of which should be based on reducing calories in order to lose weight or maintain a slim body.
About the benefits of boiled pasta
Pasta is a high-carbohydrate product containing a huge amount of fiber. It cleanses the body of waste and toxins and helps speed up metabolism. Slow carbohydrates saturate the body for a long time, so you shouldn’t give up boiled pasta even on a diet.
Slow carbohydrates, which enter the human body in the form of boiled pasta, normalize blood sugar levels, causing long-term saturation. The dish can be eaten with a small amount of butter, or better yet, with sour cream sauce, to which spices and other herbs are added.
Practical tip: It is recommended to undercook the pasta, which adds additional flavor. Among other things, this type of cooked pasta is healthier and increases satiety.
About energy value
The paste contains about 400 kilocalories in 100 g of pure product. You can learn about BZHU - the content of proteins, fats and carbohydrates - from the instructions provided on the packaging. When losing weight, you need to count the calories that come from the dry amount of pasta. When boiled, they increase in size, so it is necessary to calculate the calorie content of the finished dish carefully and correctly.
The approximate calorie content of pasta made from durum wheat and others is presented in the table.
| product | energy value per 100 g |
| Boiled from durum wheat | 112 kcal |
| Boiled with butter | 135 kcal |
| Boiled buckwheat | 139 kcal |
| Boiled with mushrooms | 174 kcal |
| Boiled with cheese | 224 kcal |
In most cases, preference is given to Italian spaghetti, which is attractive, easy to prepare, loved by children, and provides great opportunities for preparing various dishes. They can be consumed with oil in small quantities in pure form. The calorie content of spaghetti per 100 grams is 344 kcal.
Please note: The calorie content of a dish directly depends on the additional components to the pasta. Indicators decrease if the paste is flavored with vegetable oil rather than butter. You can use sour cream sauces for taste - sour cream with finely chopped vegetables and herbs.
What kind of pasta can be purchased at pp
With proper nutrition, pasta made from durum wheat is ideal. This product contains many useful substances, satisfies hunger well, and most importantly, contains fiber. Pasta made from soft wheat varieties, alas, cannot boast of all this; they contain fast carbohydrates and a minimum of benefits, which is why after such pasta you want to eat.
The choice of pasta made from durum wheat is large and you can easily even find pasta made from whole grain flour, buckwheat, and rice.
As for the amount of pasta that you can eat with PP for lunch or dinner, it all depends on whether you are calculating the KBJU.
100 grams of dry product contains about 350 calories. If you prepare one serving of this dish, 50-70 grams will be enough. But you don't have to weigh the pasta when it's dry; you can do it when it's cooked, too. Remember - 100 grams of the finished product contains about 120 calories!
About choosing a useful product
In order for the paste to bring maximum benefits to the body, you need to know the rules for choosing the product in question.
For this, the following factors are taken into account:
- it is important to pay attention to the instructions, where the KBZHU is written - the content of calories, proteins, fats and carbohydrates - in pasta recommended for weight loss there should be at least 10 g of protein per 100 g;
- good pasta is sold only in packages;
- the color should not be bright - this indicates the use of dyes;
- if there are white specks on the surface, it means that the purchase is rejected - this is low-quality flour that did not dissolve during the process of kneading the dough;
- a musty smell indicates improper storage of the product - it should not be consumed;
- packaging with pasta must be a sealed transparent plastic bag (it is important to be able to independently examine the contents of the bag);
- during cooking the pasta, no foam should form on the surface, the water should be clear, without additional shades;
- the cost of a quality product is above average.
The choice of form and manufacturer is carried out at your own discretion and financial capabilities.
Please note: Pasta produced by Makfa and Barilla are especially popular. The first one is affordable for most buyers. Barilla products are somewhat more expensive. Both offer durum wheat pasta.
About cooking methods and their effect on calorie content
The news that the calorie content of fried pasta is higher than boiled pasta will not surprise anyone. But not everyone knows how to use methods to reduce performance.
Where the following features stand out:
- if you use additives in the form of spices during cooking, you can increase the calorie content of the product - even using broth instead of water noticeably changes the indicators in question;
- you need to look at the pack to find out the calorie content of the product - often even the shape of the pasta affects the indicators (for example, cones and spaghetti from the same manufacturer have different indicators);
- adding sauces, sour cream, ketchup, mayonnaise to ready-made pasta significantly increases the energy value - often 1.5 times if there are a lot of additives;
- macaroni and cheese have 2-3 times more calories than a simply cooked product;
- The energy value of fried pasta doubles if you simply use vegetable oil.
Boiled pasta without adding oil contains approximately 115 kcal per 100 g of finished product. Eating them will not cause weight gain unless you add fatty additives to the dish.
Calorie content of all chicken pasta dishes in a row:
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Pasta is a simple and affordable food that is often on the menu of most families. This food is quick to prepare and turns out nutritious and satisfying. Typically, spaghetti and noodles are loved not only by adults, but also by children. They can be made with sausages, minced meat or vegetables. This type of food makes delicious casseroles. But what is the calorie content of pasta, its composition and BJU? Is it possible to eat pasta while losing weight?
- Composition and nutritional value of pasta
- Pasta calorie table
- How many calories are in prepared pasta: with butter, cheese, egg, fried
Composition and nutritional value of pasta
The exact composition of pasta depends on several factors. Different producers use different varieties of wheat. The most useful are those created from durum varieties. They contain more gluten, but less starch compared to products created on the basis of soft varieties. Therefore, the first type of product can practically not harm the figure.
What else is the benefit of such food? Pasta contains B vitamins, which improves the quality of skin, nails and hair. This food also makes the brain and heart work better. It also contains fiber, which normalizes the functioning of the gastrointestinal tract. But all this is true only in relation to high-quality pasta.
Photo source: shutterstock.com
As for the nutritional value of the product, BZHU in this case is an unstable indicator, since it varies depending on the type of product. But the glycemic index is a completely stable category. This is 40 GI, but not for 1 piece, but for the standard 100 grams.
Chicken vermicelli recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken Vermicelli”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 247.3 kcal | 1684 kcal | 14.7% | 5.9% | 681 g |
| Squirrels | 13.1 g | 76 g | 17.2% | 7% | 580 g |
| Fats | 7.3 g | 56 g | 13% | 5.3% | 767 g |
| Carbohydrates | 31.3 g | 219 g | 14.3% | 5.8% | 700 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.6% | 6667 g |
| Water | 47.9 g | 2273 g | 2.1% | 0.8% | 4745 g |
| Ash | 0.244 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 232.8 mcg | 900 mcg | 25.9% | 10.5% | 387 g |
| Retinol | 0.006 mg | ~ | |||
| beta carotene | 1.363 mg | 5 mg | 27.3% | 11% | 367 g |
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 0.6% | 6522 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.3% | 3103 g |
| Vitamin B4, choline | 0.95 mg | 500 mg | 0.2% | 0.1% | 52632 g |
| Vitamin B5, pantothenic | 0.027 mg | 5 mg | 0.5% | 0.2% | 18519 g |
| Vitamin B6, pyridoxine | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 g |
| Vitamin B9, folates | 0.752 mcg | 400 mcg | 0.2% | 0.1% | 53191 g |
| Vitamin C, ascorbic acid | 0.21 mg | 90 mg | 0.2% | 0.1% | 42857 g |
| Vitamin E, alpha tocopherol, TE | 0.043 mg | 15 mg | 0.3% | 0.1% | 34884 g |
| Vitamin H, biotin | 0.07 mcg | 50 mcg | 0.1% | 71429 g | |
| Vitamin K, phylloquinone | 1.4 mcg | 120 mcg | 1.2% | 0.5% | 8571 g |
| Vitamin RR, NE | 1.1019 mg | 20 mg | 5.5% | 2.2% | 1815 |
| Niacin | 1.092 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 86.49 mg | 2500 mg | 3.5% | 1.4% | 2891 g |
| Calcium, Ca | 10.42 mg | 1000 mg | 1% | 0.4% | 9597 g |
| Silicon, Si | 2.894 mg | 30 mg | 9.6% | 3.9% | 1037 g |
| Magnesium, Mg | 10.34 mg | 400 mg | 2.6% | 1.1% | 3868 g |
| Sodium, Na | 6.92 mg | 1300 mg | 0.5% | 0.2% | 18786 g |
| Sera, S | 78.99 mg | 1000 mg | 7.9% | 3.2% | 1266 g |
| Phosphorus, P | 45.2 mg | 800 mg | 5.7% | 2.3% | 1770 g |
| Chlorine, Cl | 11.2 mg | 2300 mg | 0.5% | 0.2% | 20536 g |
| Microelements | |||||
| Aluminium, Al | 37.4 mcg | ~ | |||
| Bor, B | 23.2 mcg | ~ | |||
| Vanadium, V | 11.46 mcg | ~ | |||
| Iron, Fe | 0.668 mg | 18 mg | 3.7% | 1.5% | 2695 g |
| Yod, I | 1.7 mcg | 150 mcg | 1.1% | 0.4% | 8824 g |
| Cobalt, Co | 3.165 mcg | 10 mcg | 31.7% | 12.8% | 316 g |
| Lithium, Li | 0.695 mcg | ~ | |||
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 0.6% | 7407 g |
| Copper, Cu | 39.03 mcg | 1000 mcg | 3.9% | 1.6% | 2562 g |
| Molybdenum, Mo | 4.363 mcg | 70 mcg | 6.2% | 2.5% | 1604 g |
| Nickel, Ni | 0.695 mcg | ~ | |||
| Rubidium, Rb | 2.7 mcg | ~ | |||
| Selenium, Se | 0.011 mcg | 55 mcg | 500000 g | ||
| Strontium, Sr | 1.01 mcg | ~ | |||
| Fluorine, F | 23.01 mcg | 4000 mcg | 0.6% | 0.2% | 17384 g |
| Chromium, Cr | 3.93 mcg | 50 mcg | 7.9% | 3.2% | 1272 g |
| Zinc, Zn | 0.6065 mg | 12 mg | 5.1% | 2.1% | 1979 |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.024 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 g | |||
| Glucose (dextrose) | 0.298 g | ~ | |||
| Sucrose | 0.418 g | ~ | |||
| Fructose | 0.119 g | ~ | |||
| Essential amino acids | 0.037 g | ~ | |||
| Arginine* | 756.415 g | ~ | |||
| Valin | 0.435 g | ~ | |||
| Histidine* | 0.299 g | ~ | |||
| Isoleucine | 0.409 g | ~ | |||
| Leucine | 0.736 g | ~ | |||
| Lysine | 0.954 g | ~ | |||
| Methionine | 0.166 g | ~ | |||
| Methionine + Cysteine | 0.32 g | ~ | |||
| Threonine | 0.4 g | ~ | |||
| Tryptophan | 0.141 g | ~ | |||
| Phenylalanine | 0.384 g | ~ | |||
| Phenylalanine+Tyrosine | 0.683 g | ~ | |||
| Nonessential amino acids | 0.071 g | ~ | |||
| Alanin | 0.526 g | ~ | |||
| Aspartic acid | 747.343 g | ~ | |||
| Hydroxyproline | 0.078 g | ~ | |||
| Glycine | 0.532 g | ~ | |||
| Glutamic acid | 1.242 g | ~ | |||
| Proline | 0.47 g | ~ | |||
| Serin | 0.392 g | ~ | |||
| Tyrosine | 0.299 g | ~ | |||
| Cysteine | 0.15 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 8.18 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.9 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.033 g | ~ | |||
| 15:0 Pentadecane | 0.008 g | ~ | |||
| 16:0 Palmitinaya | 0.983 g | ~ | |||
| 17:0 Margarine | 0.029 g | ~ | |||
| 18:0 Stearic | 0.252 g | ~ | |||
| 20:0 Arakhinovaya | 0.033 g | ~ | |||
| Monounsaturated fatty acids | 1.578 g | min 16.8 g | 9.4% | 3.8% | |
| 14:1 Myristoleic | 0.012 g | ~ | |||
| 16:1 Palmitoleic | 0.388 g | ~ | |||
| 17:1 Heptadecene | 0.033 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.652 g | ~ | |||
| Polyunsaturated fatty acids | 0.444 g | from 11.2 to 20.6 g | 4% | 1.6% | |
| 18:2 Linolevaya | 0.041 g | ~ | |||
| 18:3 Linolenic | 0.632 g | ~ | |||
| Omega-3 fatty acids | 0.4 g | from 0.9 to 3.7 g | 44.4% | 18% |
The energy value of Vermicelli with chicken is 247.3 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Pasta calorie table
The average ranges from 320 to 350 kcal per 100 grams of dry product. But this figure varies depending on the type of product and its type. The easiest way is to present the calorie content of pasta in a table indicating the BJU for each specific variety:
| Types of pasta | Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
| Whole grain Makfa | 361 | 13,9 | 1,4 | 73,1 |
| Barilla | 353 | 12,0 | 2,0 | 71,7 |
| Noodles Rollton | 448 | 8,8 | 20,7 | 56,7 |
| Milk pasta | 345 | 11,5 | 2,9 | 67,1 |
| Vermicelli Myllyn Paras | 344 | 10,4 | 1,1 | 71,5 |
| Premium pasta | 337 | 10,4 | 1,1 | 69,7 |
| 1st grade | 335 | 10,7 | 1,3 | 68,4 |
| Egg | 345 | 11,3 | 2,1 | 68 |
| Penne All Arabiata | 160 | 4,6 | 3,9 | 26,7 |
| Vermicelli Mivina | 393 | 7,7 | 18,9 | 50 |
| Shebekinsky | 350 | 13 | 1,5 | 72 |
The calorie content of rice and buckwheat noodles deserves special attention, since these products also belong to the category of pasta. How many calories are in buckwheat? This variety “weighs” 348 kcal, and the rice version weighs 344 kcal.
Here are just the main varieties with energy value per 100 grams. However, the calorie content of raw semi-finished products is indicated here. After cooking, these numbers are usually reduced by 2.5-3 times. What explains this? It's simple: during the cooking process, the products swell and become larger. Therefore, the energy value of 100 grams of ready-made pasta and 100 grams of dry pasta are radically different.
Spaghetti with chicken recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of Spaghetti with Chicken.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 162.4 kcal | 1684 kcal | 9.6% | 5.9% | 1037 g |
| Squirrels | 12.3 g | 76 g | 16.2% | 10% | 618 g |
| Fats | 3.4 g | 56 g | 6.1% | 3.8% | 1647 g |
| Carbohydrates | 20.9 g | 219 g | 9.5% | 5.8% | 1048 g |
| Water | 30.4 g | 2273 g | 1.3% | 0.8% | 7477 g |
| Ash | 0.445 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 28.1 mcg | 900 mcg | 3.1% | 1.9% | 3203 g |
| Retinol | 0.027 mg | ~ | |||
| beta carotene | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Vitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 1.2% | 5172 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 2.3% | 2609 g |
| Vitamin B4, choline | 27.1 mg | 500 mg | 5.4% | 3.3% | 1845 |
| Vitamin B5, pantothenic | 0.14 mg | 5 mg | 2.8% | 1.7% | 3571 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.5% | 13333 g |
| Vitamin B9, folates | 0.756 mcg | 400 mcg | 0.2% | 0.1% | 52910 g |
| Vitamin B12, cobalamin | 0.056 mcg | 3 mcg | 1.9% | 1.2% | 5357 g |
| Vitamin D, calciferol | 0.238 mcg | 10 mcg | 2.4% | 1.5% | 4202 g |
| Vitamin E, alpha tocopherol, TE | 0.065 mg | 15 mg | 0.4% | 0.2% | 23077 g |
| Vitamin H, biotin | 2.181 mcg | 50 mcg | 4.4% | 2.7% | 2293 g |
| Vitamin RR, NE | 2.744 mg | 20 mg | 13.7% | 8.4% | 729 g |
| Niacin | 3.359 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 104.55 mg | 2500 mg | 4.2% | 2.6% | 2391 g |
| Calcium, Ca | 8.39 mg | 1000 mg | 0.8% | 0.5% | 11919 g |
| Magnesium, Mg | 27.64 mg | 400 mg | 6.9% | 4.2% | 1447 g |
| Sodium, Na | 32.84 mg | 1300 mg | 2.5% | 1.5% | 3959 g |
| Sera, S | 19 mg | 1000 mg | 1.9% | 1.2% | 5263 g |
| Phosphorus, P | 73.1 mg | 800 mg | 9.1% | 5.6% | 1094 g |
| Chlorine, Cl | 40.43 mg | 2300 mg | 1.8% | 1.1% | 5689 g |
| Microelements | |||||
| Iron, Fe | 0.699 mg | 18 mg | 3.9% | 2.4% | 2575 g |
| Yod, I | 4 mcg | 150 mcg | 2.7% | 1.7% | 3750 g |
| Cobalt, Co | 3.836 mcg | 10 mcg | 38.4% | 23.6% | 261 g |
| Manganese, Mn | 0.0093 mg | 2 mg | 0.5% | 0.3% | 21505 g |
| Copper, Cu | 33.46 mcg | 1000 mcg | 3.3% | 2% | 2989 g |
| Molybdenum, Mo | 4.017 mcg | 70 mcg | 5.7% | 3.5% | 1743 g |
| Selenium, Se | 3.422 mcg | 55 mcg | 6.2% | 3.8% | 1607 g |
| Fluorine, F | 45.75 mcg | 4000 mcg | 1.1% | 0.7% | 8743 g |
| Chromium, Cr | 8.09 mcg | 50 mcg | 16.2% | 10% | 618 g |
| Zinc, Zn | 0.518 mg | 12 mg | 4.3% | 2.6% | 2317 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.1 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.643 g | ~ | |||
| Valin | 0.481 g | ~ | |||
| Histidine* | 0.441 g | ~ | |||
| Isoleucine | 0.411 g | ~ | |||
| Leucine | 0.723 g | ~ | |||
| Lysine | 0.906 g | ~ | |||
| Methionine | 0.183 g | ~ | |||
| Methionine + Cysteine | 0.344 g | ~ | |||
| Threonine | 0.406 g | ~ | |||
| Tryptophan | 0.138 g | ~ | |||
| Phenylalanine | 0.395 g | ~ | |||
| Phenylalanine+Tyrosine | 0.722 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.475 g | ~ | |||
| Aspartic acid | 0.727 g | ~ | |||
| Hydroxyproline | 0.064 g | ~ | |||
| Glycine | 0.327 g | ~ | |||
| Glutamic acid | 1.058 g | ~ | |||
| Proline | 0.353 g | ~ | |||
| Serin | 0.41 g | ~ | |||
| Tyrosine | 0.327 g | ~ | |||
| Cysteine | 0.163 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 64.6 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.5 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.007 g | ~ | |||
| 15:0 Pentadecane | 0.001 g | ~ | |||
| 16:0 Palmitinaya | 0.344 g | ~ | |||
| 17:0 Margarine | 0.003 g | ~ | |||
| 18:0 Stearic | 0.123 g | ~ | |||
| 20:0 Arakhinovaya | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.754 g | min 16.8 g | 4.5% | 2.8% | |
| 16:1 Palmitoleic | 0.079 g | ~ | |||
| 17:1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.619 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.203 g | from 11.2 to 20.6 g | 1.8% | 1.1% | |
| 18:2 Linolevaya | 0.177 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.017 g | ~ | |||
| Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 g | 4.3% | 2.6% |
The energy value of Spaghetti with chicken is 162.4 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
How many calories are in prepared pasta: with butter, cheese, egg, fried
The energy value of the finished product depends on the cooking method. For example, 100 grams of boiled pasta contains 112 kcal. But there is no such fundamental difference between dry and boiled spaghetti, since during the cooking process they do not increase in volume so much. Therefore, with a starting 330 kcal, the boiled dish will contain about 220 units (1 standard serving without oil). The same story with vermicelli. Therefore, if in dry form it contains about 370 calories, then after boiling the figure will be up to 190 kcal.
Photo source: shutterstock.com
When including pasta in your menu, it is important to understand: most of the calories are not found in products cooked in water. The high calorie content of the dish is created by sauces, gravies and other additives with which they are usually served.
Buckwheat noodles, which weigh quite a lot when dry, give only 150 kcal after cooking.
One of the most common additives is oil. By adding butter, the energy value of pasta reaches 160 kcal per 100 g. But pasta with cheese “weighs” quite a lot. For the same amount, calorie content increases to 330 units.
Photo source: shutterstock.com
Many people can’t resist fried navy pasta. But just 1 serving is 330 kcal. Fried dough products without adding other ingredients - 176 units. Baked with egg - 152 calories, lasagna with vegetables - 212, and pasta with seafood (risotto sea) - 104.
You can find out what pasta you are allowed to eat during the diet from the video:
How to cook Spaghetti with Chicken Breast
- Boil the spaghetti for 7-8 minutes, drain the water.
- Finely chop the chicken breast and onion and add to the spaghetti.
- Add spices to taste.
- Spaghetti – 100 gr.
- Boiled chicken breast – 200 gr.
- Onion – 80 gr.
- Salt (to taste) – 2 gr.
- Black pepper (to taste) – 2 gr.
Nutritional value of the dish “Spaghetti with chicken breast” (per 100 grams):
Any type of pasta is made from flour and water. The quality of pasta, as well as its usefulness for the body, depends on the quality of the starting products.
The nutritional value of a 100-gram serving of pasta made from hard or soft wheat will be the same:
- proteins – 11 grams;
- fats – 1.3 grams;
- carbohydrates – 70.5 grams;
- fiber – 3.7 grams.
The usefulness of pasta made from durum wheat is due to the content of carbohydrates, which are absorbed by the body over a longer period of time. While soft wheat varieties contain easily digestible carbohydrates, they very quickly turn into fat.
The calorie content of 100 grams of boiled pasta can be from 150 to 170 kcal.
PP pasta with chicken
Here's another delicious recipe. To prepare chicken breast pasta, you will need the following ingredients:
- 100 grams of boiled chicken fillet. We disassemble into fibers.
- 4 tablespoons of natural yogurt.
- 1 clove of garlic.
- 1 small onion. We clean and chop.
- Favorite spices.
- 100 grams of pasta.
- 1 teaspoon vegetable oil.
In a frying pan, fry the onion and garlic until golden brown, add the chicken and yogurt, mix everything thoroughly, add salt and pepper. At the very end, add the prepared pasta!
Macaroni with butter (with cheese)
Most often, pasta is seasoned with butter after cooking. This avoids sticking and significantly improves taste. The calorie content of pasta with butter will depend on the amount of butter added to the dish.
On average, 100 grams of pasta with butter contains up to 200 kcal.
Many people like to top hot pasta with hard cheese. If you use cheese with a fat content of up to 15%, the calorie content of the dish will change slightly.
If you like fattier varieties of cheese, then the calorie content of pasta with these types of fermented milk products can reach 400 kcal per 100 grams.
PP macaroni and cheese
In general, nutritionists say that macaroni and cheese do not go together in any way. And yet this dish remains one of the most popular dishes all over the world.
If you want to make mac and cheese, you should use low-fat varieties of cheese. If we are talking about hard cheeses, then Gaudette cheese is ideal. 100 grams of this cheese contains only 200 calories. 30 grams is enough for one serving.
Another ideal option for this dish is low-fat cottage cheese. It is easy to find, and the dish is tasty and light.
This option is best used on a diet:
- 100 grams of pasta. Boil them in salted water.
- 100 grams of low-fat curd cheese.
- 20 grams of feta or cheese.
- Any greens to taste.
- Salt and pepper.
Mix boiled pasta with curd cheese, salt and pepper. Sprinkle cheese and herbs on top! The perfect mac and cheese is ready!
Calorie content of navy and chicken pasta
Everyone’s favorite dish called “naval pasta” is prepared very quickly and turns out to be quite filling and tasty.
The calorie content of this dish is influenced by the fat content of the minced meat used. To reduce the energy value, it is better to use lean minced chicken or veal.
On average, 100 grams of navy pasta can contain from 190 kcal.
Various pasta products can be either an independent dish or a side dish. They go great with chicken.
One hundred gamuts of pasta with chicken account for about 500 kcal.
Pasta is loved by people of all ages, but those who are watching their weight should not get carried away with it. Although they can occasionally indulge in such dishes, but only from durum wheat.
Cottage cheese is a popular fermented milk product obtained by fermenting milk. It is distinguished by its fat content, and the championship is held by homemade or village cottage cheese, which is called “young cheese”. At 100.
Today, green tea is one of the most common drinks. Due to its taste and beneficial properties, it can compete with popular coffee and black tea. .
Most people love mashed potatoes. Due to its high nutritional value, easy digestibility and inability to cause allergies, this dish is included in the menu of various children's, medical and.
Honey is a very tasty and healthy natural sweetener that can be eaten on its own or added to cereals, drinks, desserts and baked goods to taste. Weight of honey in a heaped teaspoon.
When it comes to vodka, few people think about the concept of “calorie content”. And vodka, like any food product, has its own energy value, which must be .
Nutritional value and chemical composition of “Pasta with chicken (fried)”.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 260 kcal | 1684 kcal | 15.4% | 5.9% | 648 g |
| Squirrels | 13 g | 76 g | 17.1% | 6.6% | 585 g |
| Fats | 11 g | 56 g | 19.6% | 7.5% | 509 g |
| Carbohydrates | 36 g | 219 g | 16.4% | 6.3% | 608 g |
The energy value of Pasta with chicken (fried) is 260 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Chicken Pasta Recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Pasta with chicken”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 154.2 kcal | 1684 kcal | 9.2% | 6% | 1092 g |
| Squirrels | 7.8 g | 76 g | 10.3% | 6.7% | 974 g |
| Fats | 4.5 g | 56 g | 8% | 5.2% | 1244 g |
| Carbohydrates | 20.5 g | 219 g | 9.4% | 6.1% | 1068 g |
| Alimentary fiber | 1 g | 20 g | 5% | 3.2% | 2000 g |
| Water | 64.3 g | 2273 g | 2.8% | 1.8% | 3535 g |
| Ash | 1.914 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 2.1% | 3125 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 0.4% | 16364 g |
| Vitamin B4, choline | 14.7 mg | 500 mg | 2.9% | 1.9% | 3401 g |
| Vitamin B5, pantothenic | 0.084 mg | 5 mg | 1.7% | 1.1% | 5952 g |
| Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.5% | 4444 g |
| Vitamin B9, folates | 5.6 mcg | 400 mcg | 1.4% | 0.9% | 7143 g |
| Vitamin E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 1.8% | 3571 g |
| Vitamin H, biotin | 0.566 mcg | 50 mcg | 1.1% | 0.7% | 8834 g |
| Vitamin RR, NE | 0.812 mg | 20 mg | 4.1% | 2.7% | 2463 g |
| Niacin | 0.336 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 34.6 mg | 2500 mg | 1.4% | 0.9% | 7225 g |
| Calcium, Ca | 13.66 mg | 1000 mg | 1.4% | 0.9% | 7321 g |
| Silicon, Si | 1.12 mg | 30 mg | 3.7% | 2.4% | 2679 g |
| Magnesium, Mg | 5.27 mg | 400 mg | 1.3% | 0.8% | 7590 g |
| Sodium, Na | 689.38 mg | 1300 mg | 53% | 34.4% | 189 g |
| Sera, S | 23.48 mg | 1000 mg | 2.3% | 1.5% | 4259 g |
| Phosphorus, P | 25.7 mg | 800 mg | 3.2% | 2.1% | 3113 g |
| Chlorine, Cl | 1083.28 mg | 2300 mg | 47.1% | 30.5% | 212 g |
| Microelements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.8% | 3600 g |
| Yod, I | 0.42 mcg | 150 mcg | 0.3% | 0.2% | 35714 g |
| Cobalt, Co | 0.715 mcg | 10 mcg | 7.2% | 4.7% | 1399 g |
| Manganese, Mn | 0.1666 mg | 2 mg | 8.3% | 5.4% | 1200 g |
| Copper, Cu | 201.06 mcg | 1000 mcg | 20.1% | 13% | 497 g |
| Molybdenum, Mo | 6.124 mcg | 70 mcg | 8.7% | 5.6% | 1143 g |
| Selenium, Se | 0.002 mcg | 55 mcg | 2750000 g | ||
| Fluorine, F | 46.48 mcg | 4000 mcg | 1.2% | 0.8% | 8606 g |
| Chromium, Cr | 0.62 mcg | 50 mcg | 1.2% | 0.8% | 8065 g |
| Zinc, Zn | 0.2089 mg | 12 mg | 1.7% | 1.1% | 5744 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 18.956 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 g | |||
| Galactose | 0.031 g | ~ | |||
| Glucose (dextrose) | 0.025 g | ~ | |||
| Maltose | 0.468 g | ~ | |||
| Sucrose | 0.025 g | ~ | |||
| Fructose | 0.008 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.112 g | ~ | |||
| Valin | 0.134 g | ~ | |||
| Histidine* | 0.056 g | ~ | |||
| Isoleucine | 0.123 g | ~ | |||
| Leucine | 0.23 g | ~ | |||
| Lysine | 0.07 g | ~ | |||
| Methionine | 0.045 g | ~ | |||
| Methionine + Cysteine | 0.101 g | ~ | |||
| Threonine | 0.087 g | ~ | |||
| Tryptophan | 0.028 g | ~ | |||
| Phenylalanine | 0.143 g | ~ | |||
| Phenylalanine+Tyrosine | 0.213 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.092 g | ~ | |||
| Aspartic acid | 0.095 g | ~ | |||
| Glycine | 0.098 g | ~ | |||
| Glutamic acid | 0.871 g | ~ | |||
| Proline | 0.274 g | ~ | |||
| Serin | 0.143 g | ~ | |||
| Tyrosine | 0.07 g | ~ | |||
| Cysteine | 0.056 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.05 g | ~ | |||
| 18:0 Stearic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.039 g | min 16.8 g | 0.2% | 0.1% | |
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.036 g | ~ | |||
| Polyunsaturated fatty acids | 0.12 g | from 11.2 to 20.6 g | 1.1% | 0.7% | |
| 18:2 Linolevaya | 0.115 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 1.4% |
The energy value of Chicken Pasta is 154.2 kcal.
- Serving = 250 g (385.5 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Ingredients Stewed Pasta with Fried Chicken
| Chicken, broiler chickens, thigh, meat only, fried | 200 g |
| Pasta made from 1st grade flour (Baking) | 400 g |
| Table salt | 1 g |
Nutritional value and chemical composition of Stewed Pasta with Fried Chicken.
The energy value of Stewed Pasta with Fried Chicken is 342.6 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Recipe Pasta with chicken. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken Pasta”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 175 kcal | 1684 kcal | 10.4% | 5.9% | 962 g |
| Squirrels | 8.9 g | 76 g | 11.7% | 6.7% | 854 g |
| Fats | 7.2 g | 56 g | 12.9% | 7.4% | 778 g |
| Carbohydrates | 16.9 g | 219 g | 7.7% | 4.4% | 1296 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 2.9% | 2000 g |
| Water | 64.5 g | 2273 g | 2.8% | 1.6% | 3524 g |
| Ash | 1.313 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 36.6 mcg | 900 mcg | 4.1% | 2.3% | 2459 g |
| Retinol | 0.035 mg | ~ | |||
| beta carotene | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1% | 6000 g |
| Vitamin B2, riboflavin | 0.071 mg | 1.8 mg | 3.9% | 2.2% | 2535 g |
| Vitamin B4, choline | 5.89 mg | 500 mg | 1.2% | 0.7% | 8489 g |
| Vitamin B5, pantothenic | 0.177 mg | 5 mg | 3.5% | 2% | 2825 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 1.2% | 4762 g |
| Vitamin B9, folates | 6.865 mcg | 400 mcg | 1.7% | 1% | 5827 g |
| Vitamin B12, cobalamin | 0.173 mcg | 3 mcg | 5.8% | 3.3% | 1734 g |
| Vitamin C, ascorbic acid | 0.28 mg | 90 mg | 0.3% | 0.2% | 32143 g |
| Vitamin D, calciferol | 0.049 mcg | 10 mcg | 0.5% | 0.3% | 20408 g |
| Vitamin D3, cholecalciferol | 0.027 mcg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.261 mg | 15 mg | 1.7% | 1% | 5747 g |
| beta tocopherol | 0.016 mg | ~ | |||
| gamma tocopherol | 0.27 mg | ~ | |||
| Vitamin H, biotin | 0.914 mcg | 50 mcg | 1.8% | 1% | 5470 g |
| Vitamin K, phylloquinone | 0.4 mcg | 120 mcg | 0.3% | 0.2% | 30000 g |
| Vitamin RR, NE | 2.3119 mg | 20 mg | 11.6% | 6.6% | 865 g |
| Niacin | 1.054 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 95.51 mg | 2500 mg | 3.8% | 2.2% | 2618 g |
| Calcium, Ca | 99.14 mg | 1000 mg | 9.9% | 5.7% | 1009 g |
| Magnesium, Mg | 18.19 mg | 400 mg | 4.5% | 2.6% | 2199 g |
| Sodium, Na | 290.41 mg | 1300 mg | 22.3% | 12.7% | 448 g |
| Sera, S | 57.97 mg | 1000 mg | 5.8% | 3.3% | 1725 g |
| Phosphorus, P | 122.4 mg | 800 mg | 15.3% | 8.7% | 654 g |
| Chlorine, Cl | 20.54 mg | 2300 mg | 0.9% | 0.5% | 11198 g |
| Microelements | |||||
| Aluminium, Al | 13.5 mcg | ~ | |||
| Iron, Fe | 0.585 mg | 18 mg | 3.3% | 1.9% | 3077 g |
| Yod, I | 2.43 mcg | 150 mcg | 1.6% | 0.9% | 6173 g |
| Cobalt, Co | 0.081 mcg | 10 mcg | 0.8% | 0.5% | 12346 g |
| Manganese, Mn | 0.1759 mg | 2 mg | 8.8% | 5% | 1137 g |
| Copper, Cu | 61.73 mcg | 1000 mcg | 6.2% | 3.5% | 1620 g |
| Molybdenum, Mo | 1.351 mcg | 70 mcg | 1.9% | 1.1% | 5181 g |
| Tin, Sn | 3.51 mcg | ~ | |||
| Selenium, Se | 15.595 mcg | 55 mcg | 28.4% | 16.2% | 353 g |
| Strontium, Sr | 4.59 mcg | ~ | |||
| Fluorine, F | 4.59 mcg | 4000 mcg | 0.1% | 0.1% | 87146 g |
| Chromium, Cr | 0.54 mcg | 50 mcg | 1.1% | 0.6% | 9259 g |
| Zinc, Zn | 0.5054 mg | 12 mg | 4.2% | 2.4% | 2374 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 14.059 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.5 g | max 100 g | |||
| Glucose (dextrose) | 0.022 g | ~ | |||
| Maltose | 0.216 g | ~ | |||
| Sucrose | 0.049 g | ~ | |||
| Fructose | 0.016 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.21 g | ~ | |||
| Valin | 0.326 g | ~ | |||
| Histidine* | 0.165 g | ~ | |||
| Isoleucine | 0.272 g | ~ | |||
| Leucine | 0.492 g | ~ | |||
| Lysine | 0.305 g | ~ | |||
| Methionine | 0.106 g | ~ | |||
| Methionine + Cysteine | 0.024 g | ~ | |||
| Threonine | 0.215 g | ~ | |||
| Tryptophan | 0.079 g | ~ | |||
| Phenylalanine | 0.3 g | ~ | |||
| Phenylalanine+Tyrosine | 0.07 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.184 g | ~ | |||
| Aspartic acid | 0.32 g | ~ | |||
| Glycine | 0.153 g | ~ | |||
| Glutamic acid | 1.693 g | ~ | |||
| Proline | 0.674 g | ~ | |||
| Serin | 0.301 g | ~ | |||
| Tyrosine | 0.201 g | ~ | |||
| Cysteine | 0.079 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 21.38 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.1 g | max 18.7 g | |||
| 4:0 Oil | 0.07 g | ~ | |||
| 6:0 Kapronovaya | 0.026 g | ~ | |||
| 8:0 Caprylic | 0.014 g | ~ | |||
| 10:0 Kaprinovaya | 0.035 g | ~ | |||
| 12:0 Lauric | 0.05 g | ~ | |||
| 14:0 Miristinovaya | 0.161 g | ~ | |||
| 16:0 Palmitinaya | 0.457 g | ~ | |||
| 18:0 Stearic | 0.132 g | ~ | |||
| Monounsaturated fatty acids | 1.415 g | min 16.8 g | 8.4% | 4.8% | |
| 16:1 Palmitoleic | 0.021 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.431 g | ~ | |||
| 18:1 cis | 0.083 g | ~ | |||
| Polyunsaturated fatty acids | 0.33 g | from 11.2 to 20.6 g | 2.9% | 1.7% | |
| 18:2 Linolevaya | 0.174 g | ~ | |||
| 18:3 Linolenic | 0.029 g | ~ | |||
| 18:3 Omega-3, alpha-linolenic | 0.015 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 6.3% | |
| Omega-6 fatty acids | 0.3 g | from 4.7 to 16.8 g | 6.4% | 3.7% |
The energy value of Pasta with chicken is 175 kcal.
- Serving = 370 g (647.5 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
