Fans of express methods of getting in shape before a celebration or the opening of the beach season will definitely appreciate the relatively new weight loss program. The 3333 Diet is not a popular plan for getting your weight on the scale. But this does not reduce its effectiveness, promising to remove 8 kg in 12 days.
Adherents of the method note that with a good metabolism in combination with moderate physical activity, it will be possible to get rid of even up to 14 kilos in almost two weeks. But to do this, you need to strictly adhere to the charter, as well as quickly adjust between the four main schedule cycles.
The essence of the system
For the convenience of patients, the developers divided the twelve-day cycle into four equal cycles. Each of these periods lasts three days, implying the use of a specific product. It is strictly contraindicated to deviate from the instructions, otherwise you will have to start from the very beginning.
It is also prohibited to replace products to achieve maximum effect. But there are no restrictions on the number of meals and its volume.
The only exception is the last day. Here you will need to strictly adhere to the established ratio: 30 g of hard cheese along with 200 ml of red wine. Such an exquisite tandem is intended to become the final link of the routine. This is a rather non-standard approach to leaving the diet, because usually a stricter diet involves a complete abstinence from any alcoholic beverages.
The system indicates the possibility of consuming kefir, apples and chicken. If you show willpower and hold out for the specified period, you can achieve the desired significant weight loss. Due to the fact that the method promises a significant reduction in body weight in such a short time, many people take it into use.
What’s also encouraging is the fact that the meals are relatively inexpensive, because you don’t have to spend money on expensive onions, exotic fruits, or expensive olive oil.
But the most controversial point here is the need to drink dry red wine. It must be a quality proven product from a trustworthy brand. In this case, the patient should take it exclusively for medicinal purposes. Since not everyone tolerates alcoholic drinks well due to individual intolerance or personal beliefs, you need to approach your choice of this option wisely.
Separately, you need to consult with your doctor. If necessary, you need to get tested. Their results will be designed to confirm the current state of health, because not everyone can drink wine due to chronic diseases. To relieve the body a little, the creators provided the opportunity to replace alcohol with fresh orange juice during one of the cycles.
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The essence of the method
This variation of nutrition belongs to the category of express diets, since it involves the consumption of a limited set of products during a certain period. In total, it takes place over 12 days, and is not a 3-week or 3-day diet, as the name might suggest. For the convenience of women who sit on it, it is customary to divide the entire time period into 4 cycles. Each of them lasts the same amount of time, so you should prepare to eat just one product for 3 days.
In this case, it is worth taking into account the fact that in no case should you violate the rules of nutrition, since in this case the 3333 diet will have to start all over again. It is also not allowed to change the food set, since the most suitable diet was initially selected. In addition, another important factor is drinking a small amount of water, which helps rid the body of its excess, and at the same time remove several kilograms.
What to pay attention to
Program 3333 got its name due to its breakdown into four steps of three days, but not everyone who wants to achieve optimal shape can stick to it. People suffering from:
- intestinal diseases;
- peptic ulcers;
- high acidity.
Due to the emphasis on alcohol, it cannot be used by teenagers who have not reached the age of eighteen.
If everything is fine with your health, and the results of the clinical examination are satisfactory, then you can begin to implement your plans immediately. Determined people will be especially pleased with some of the positive aspects of this nutrition format:
- the presence of foods that dull the feeling of hunger;
- good tolerance, especially when using freshly squeezed orange juice;
- simple schedule.
But while some enjoy simple food, others quickly get bored with such monotony. This is especially true for a race that involves eating only boiled chicken. After all, it is impossible:
- process by any other thermal method;
- season; season
- salt.
Because of this, reviews from practitioners are very contradictory. Experienced experimenters admit that even in kefir or apple mode it is easier to endure, because these ingredients have their own characteristic taste. Some people who want to gain a slim figure complain of pain in the abdominal area. The stabbing pain adds to the unpleasant sensations that are already abundant due to the depressed mood.
There are also those who are afraid of a longer schedule than the promoted analogues offer. If you add to this another 2-3 days required for a full exit, you get about two weeks. This period provides for consistently strict restrictions regarding the refusal of the following types of food:
- fried;
- fat;
- smoked.
Not everyone is ready to sacrifice their own needs so much, which has contributed to the creation of many branches of the standard menu. They often focus on a three-by-three approach using a slightly different product mix. However, the algorithm remains identical.
But you should prepare for the fact that reviews and results will also vary. Moreover, usually the productivity of modified versions decreases significantly in proportion to simplification.
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How to organize a table
The first cycle begins with the need to drink exclusively kefir. Here it is important to immediately determine the optimal fat content for your own body, adhering to the chosen path “from call to call.”
Nutritionists insist that it is better to choose the least fatty versions. Even better if it is a drink made at home. Then it will be able to boast of the absence of numerous stabilizers, which are designed to extend its shelf life, but have a negative impact on health.
The second phase involves the absorption of apples. Here experts advise focusing on personal preferences, as well as seasonality. But the most advantageous outcome will be green apples, which can be eaten in any quantity. The good news is that you can eat them not only raw.
None Having crossed the equator, you are allowed to replenish your body, which has become impoverished due to a lack of nutrients, with chicken. It should be lean meat, which must first be cleaned of skin and fatty streaks.
Some interpretations of the program say that the fillets are allowed to be fried. Such a decision seems dubious. You should cook the meat, or put it in a double boiler or multicooker at the appropriate mode. No spices, salt or other seasonings should be present.
The final push requires you to adhere to the correct proportions of wine and hard cheese. It will be better if the experimenter has a special culinary scale at home. They will allow you to weigh exactly 30 grams of cheese each time. Measuring the drink is much easier - you just need to find a standard 200 ml glass.
Initially, the authors of the method insisted that replacing wine only once with orange juice, which was prepared right before drinking. Over time, the boundaries of strictness blurred, allowing the replacement of dry red wine with fresh wine throughout the three-day marathon.
The final cycle is very important, since it depends on its adherence to whether the patient will be able to awaken his own metabolism. And after the end of the final stage, you need to spend a few more days to smoothly complete the diet. If you jump on fatty foods right away, the risk of catching up with what you lost, or even surpassing your previous parameters, remains high.
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Alternative offer
If the classic scheme seems too monotonous, you can resort to its modern interpretation. It contains a greater variety of ingredients while maintaining almost the same effectiveness. Its peculiarity is the use of other products every day.
The beginning of the week requires you to drink only kefir. You need to stick to the same fat content at 2.5%. The next day you are allowed to eat only six oranges. They can be distributed in three pieces three times a day, or divided into smaller portions.
None You will have to savor the entire Wednesday only with low-fat cottage cheese. 300 grams are given per day. They cannot be sprinkled with sugar or sour cream. Even honey is contraindicated, not to mention other additives.
It's better to prepare for Thursday ahead of time. It requires the use of homemade squash caviar. You can’t add spices, a lot of salt, or other vegetables there. And even more so, you need to avoid the store-bought version, which contains flavorings with other chemical excesses from the food industry.
Friday, although considered the most “delicious day” of the race, is in fact the least satisfying period. You are allowed to enjoy only 100 g of chocolate. It is allowed to eat only bitter tiles without various impurities.
Saturday is considered fruity, since apples rule the roost here in quantities of no more than one and a half kilograms. It will be optimal if green varieties are chosen, but since they are seasonal fruits, other versions can be used. Only especially sweet fruits are best left aside until better times.
The day off is marked by 300 g of hard cheese. Unlike the original dietary structure, there is no need to wash it down with red wine. The beginning of next week should bring relief to the stomach, because you are allowed to eat a light vegetable salad. You can only season it with good olive oil (no sunflower oil, even refined oil).
None Wednesday repeats Monday, which featured a vegetable salad with olive dressing. Only now you can add a tiny pinch of salt here.
The penultimate day allows you to eat only 300 grams of cottage cheese. And the final step is the purchase of a kilo of plums, which you will have to eat throughout the day.
The main drink for the entire period will be green tea without sugar. Moreover, it should be real loose leaf tea, not teabags, even if the person who has taken the path of a healthy lifestyle works without interruptions. It’s better to buy a small teapot for this good cause, it will come in handy later.
The secret to stable digestion with such a meager menu is the use of one spoon of oil on a daily basis. You only need to skip taking it on the fifth and seventh days.
To achieve the optimal effect, maximum effort must be made. To speed up achieving your goal, you should sign up for a gentle training regimen at the gym. If your financial situation or employment does not allow it, you can try to study at home.
Twenty-minute morning exercises help especially well. You need to do it through “I don’t want”, which will later become a habit. After work, you can devote half an hour to exercises for your abs, buttocks, and arms.
Fans of express methods of getting in shape before a celebration or the opening of the beach season will definitely appreciate the relatively new weight loss program. The 3333 Diet is not a popular plan for getting your weight on the scale. But this does not reduce its effectiveness, promising to remove 8 kg in 12 days.
Adherents of the method note that with a good metabolism in combination with moderate physical activity, it will be possible to get rid of even up to 14 kilos in almost two weeks. But to do this, you need to strictly adhere to the charter, as well as quickly adjust between the four main schedule cycles.
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Quitting the diet
When the 12 days of the diet are over, continue to eat small portions. Add to the daily diet:
- 1-2 tbsp. l. vegetable oil;
- 30-50 g of cereals;
- 1 carrot or beet;
- cottage cheese;
- 3-4 pcs. prunes or dried apricots, can be replaced with a handful of raisins;
- almonds or walnuts - 3-4 pcs.
The diet lasts two weeks, a new product is added every day. By the end of the second week, the diet should include green vegetables, fruits, cereals, boiled or baked potatoes, unsweetened yogurt and sour cream.
The essence of the system
For the convenience of patients, the developers divided the twelve-day cycle into four equal cycles. Each of these periods lasts three days, implying the use of a specific product. It is strictly contraindicated to deviate from the instructions, otherwise you will have to start from the very beginning.
It is also prohibited to replace products to achieve maximum effect. But there are no restrictions on the number of meals and its volume.
The only exception is the last day. Here you will need to strictly adhere to the established ratio: 30 g of hard cheese along with 200 ml of red wine. Such an exquisite tandem is intended to become the final link of the routine. This is a rather non-standard approach to leaving the diet, because usually a stricter diet involves a complete abstinence from any alcoholic beverages.
The system indicates the possibility of consuming kefir, apples and chicken. If you show willpower and hold out for the specified period, you can achieve the desired significant weight loss. Due to the fact that the method promises a significant reduction in body weight in such a short time, many people take it into use.
What’s also encouraging is the fact that the meals are relatively inexpensive, because you don’t have to spend money on expensive onions, exotic fruits, or expensive olive oil.
But the most controversial point here is the need to drink dry red wine. It must be a quality proven product from a trustworthy brand. In this case, the patient should take it exclusively for medicinal purposes. Since not everyone tolerates alcoholic drinks well due to individual intolerance or personal beliefs, you need to approach your choice of this option wisely.
Separately, you need to consult with your doctor. If necessary, you need to get tested. Their results will be designed to confirm the current state of health, because not everyone can drink wine due to chronic diseases. To relieve the body a little, the creators provided the opportunity to replace alcohol with fresh orange juice during one of the cycles.
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Diet 3333: main features
The 12 days are distributed over 4 cycles of three days each. Every three days, one specific product is prescribed, which cannot be replaced with anything. The marked product can be consumed as much as you want. Restrictions on the volume of the product concern only the last day, or rather, the ratio of products when prescribed by the diet - consumption of 30 g of hard cheese per glass of red wine (200 ml). Wine and cheese complete the diet, as they are prescribed for the last, fourth cycle.
During the first period, kefir (the first three days), apples (the next three days) and chicken meat (during the third cycle) are allowed as food.
What to pay attention to
Program 3333 got its name due to its breakdown into four steps of three days, but not everyone who wants to achieve optimal shape can stick to it. People suffering from:
- intestinal diseases;
- peptic ulcers;
- high acidity.
Due to the emphasis on alcohol, it cannot be used by teenagers who have not reached the age of eighteen.
If everything is fine with your health, and the results of the clinical examination are satisfactory, then you can begin to implement your plans immediately. Determined people will be especially pleased with some of the positive aspects of this nutrition format:
- the presence of foods that dull the feeling of hunger;
- good tolerance, especially when using freshly squeezed orange juice;
- simple schedule.
But while some enjoy simple food, others quickly get bored with such monotony. This is especially true for a race that involves eating only boiled chicken. After all, it is impossible:
- process by any other thermal method;
- season; season
- salt.
Because of this, reviews from practitioners are very contradictory. Experienced experimenters admit that even in kefir or apple mode it is easier to endure, because these ingredients have their own characteristic taste. Some people who want to gain a slim figure complain of pain in the abdominal area. The stabbing pain adds to the unpleasant sensations that are already abundant due to the depressed mood.
There are also those who are afraid of a longer schedule than the promoted analogues offer. If you add to this another 2-3 days required for a full exit, you get about two weeks. This period provides for consistently strict restrictions regarding the refusal of the following types of food:
- fried;
- fat;
- smoked.
Not everyone is ready to sacrifice their own needs so much, which has contributed to the creation of many branches of the standard menu. They often focus on a three-by-three approach using a slightly different product mix. However, the algorithm remains identical.
But you should prepare for the fact that reviews and results will also vary. Moreover, usually the productivity of modified versions decreases significantly in proportion to simplification.
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How to organize a table
The first cycle begins with the need to drink exclusively kefir. Here it is important to immediately determine the optimal fat content for your own body, adhering to the chosen path “from call to call.”
Nutritionists insist that it is better to choose the least fatty versions. Even better if it is a drink made at home. Then it will be able to boast of the absence of numerous stabilizers, which are designed to extend its shelf life, but have a negative impact on health.
The second phase involves the absorption of apples. Here experts advise focusing on personal preferences, as well as seasonality. But the most advantageous outcome will be green apples, which can be eaten in any quantity. The good news is that you can eat them not only raw.
Baking is allowed. But here it is important to control yourself, avoiding adding sugar, honey, and other sweeteners. Having crossed the equator, it is allowed to replenish the body, which has become impoverished due to a lack of nutrients, with chicken. It should be lean meat, which must first be cleaned of skin and fatty streaks.
Some interpretations of the program say that the fillets are allowed to be fried. Such a decision seems dubious. You should cook the meat, or put it in a double boiler or multicooker at the appropriate mode. No spices, salt or other seasonings should be present.
The final push requires you to adhere to the correct proportions of wine and hard cheese. It will be better if the experimenter has a special culinary scale at home. They will allow you to weigh exactly 30 grams of cheese each time. Measuring the drink is much easier - you just need to find a standard 200 ml glass.
Initially, the authors of the method insisted that replacing wine only once with orange juice, which was prepared right before drinking. Over time, the boundaries of strictness blurred, allowing the replacement of dry red wine with fresh wine throughout the three-day marathon.
The final cycle is very important, since it depends on its adherence to whether the patient will be able to awaken his own metabolism. And after the end of the final stage, you need to spend a few more days to smoothly complete the diet. If you jump on fatty foods right away, the risk of catching up with what you lost, or even surpassing your previous parameters, remains high.
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Alternative offer
If the classic scheme seems too monotonous, you can resort to its modern interpretation. It contains a greater variety of ingredients while maintaining almost the same effectiveness. Its peculiarity is the use of other products every day.
The beginning of the week requires you to drink only kefir. You need to stick to the same fat content at 2.5%. The next day you are allowed to eat only six oranges. They can be distributed in three pieces three times a day, or divided into smaller portions.
You cannot replace them with anything else, even if they are grapefruits. Because of this, many refuse the technique, because allergies to citrus fruits are a common occurrence, and six large fruits are a powerful dose of vitamin C. The whole environment will have to be savored only with low-fat cottage cheese.
300 grams are given per day. They cannot be sprinkled with sugar or sour cream. Even honey is contraindicated, not to mention other additives.
It's better to prepare for Thursday ahead of time. It requires the use of homemade squash caviar. You can’t add spices, a lot of salt, or other vegetables there. And even more so, you need to avoid the store-bought version, which contains flavorings with other chemical excesses from the food industry.
Friday, although considered the most “delicious day” of the race, is in fact the least satisfying period. You are allowed to enjoy only 100 g of chocolate. It is allowed to eat only bitter tiles without various impurities.
Saturday is considered fruity, since apples rule the roost here in quantities of no more than one and a half kilograms. It will be optimal if green varieties are chosen, but since they are seasonal fruits, other versions can be used. Only especially sweet fruits are best left aside until better times.
The day off is marked by 300 g of hard cheese. Unlike the original dietary structure, there is no need to wash it down with red wine. The beginning of next week should bring relief to the stomach, because you are allowed to eat a light vegetable salad. You can only season it with good olive oil (no sunflower oil, even refined oil).
The ninth day is called meat day, because only now can a person losing weight taste boiled beef in an amount of no more than 400 g. Naturally, salt, spices, and seasonings are strictly prohibited. Wednesday repeats Monday, which featured a vegetable salad with olive dressing. Only now you can add a tiny pinch of salt here.
The penultimate day allows you to eat only 300 grams of cottage cheese. And the final step is the purchase of a kilo of plums, which you will have to eat throughout the day.
The main drink for the entire period will be green tea without sugar. Moreover, it should be real loose leaf tea, not teabags, even if the person who has taken the path of a healthy lifestyle works without interruptions. It’s better to buy a small teapot for this good cause, it will come in handy later.
The secret to stable digestion with such a meager menu is the use of one spoon of oil on a daily basis. You only need to skip taking it on the fifth and seventh days.
To achieve the optimal effect, maximum effort must be made. To speed up achieving your goal, you should sign up for a gentle training regimen at the gym. If your financial situation or employment does not allow it, you can try to study at home.
Twenty-minute morning exercises help especially well. You need to do it through “I don’t want”, which will later become a habit. After work, you can devote half an hour to exercises for your abs, buttocks, and arms.
Lose 8 kg on the 3333 diet, which may seem strange, but it is one of the most famous methods for losing weight quickly. It allows you to urgently reduce weight from 8 to 10 kg without physical activity. At the same time, its main advantage is the minimum period of less than two weeks.
But according to reviews, the 3 3 3 3 diet for weight loss, the menu and rules of which are followed and at the same time combined with systematic physical activity, brings unexpected results: the initial weight can be reduced by 12-15 kg.
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Recipes for the acting diet
- The “correct” rice for cleansing. For 36 hours, unpolished rice is infused in warm water. Take 1 glass of rice for the same amount of liquid. Then the product is boiled in 3 glasses of cold water, washed and divided into several doses. There is no need to season it with anything.
- Easy homemade cottage cheese recipe. The juice of a whole lemon is thoroughly squeezed into 1 liter of kefir with a fat content of no more than 0.5%. When the ingredients react, cottage cheese is formed from kefir. It is collected in gauze or a textile bag and hung. When all the liquid has drained, the cottage cheese is placed under a heavy press for several hours.
- Delicate souffle of rice and tomatoes. For 1 glass of medium-consistency rice porridge, take 3 tbsp. l. tomato juice. Mix everything and beat with a blender. The mixture is cooled in the refrigerator.
- Chicken rolls. Half a kilogram of chicken breast is boiled in brewed green tea. The fillet is cut into thin strips and rolled into noria (seaweed), after sprinkling with a small amount of rice vinegar. When the food has cooled, cut the fillet into portions.
- Assorted fish. A quick and simple recipe in which several types of fish are ideally combined with each other will help to diversify your meat days. About 0.8 kg of cod, 0.2 kg of trout and 0.1 kg of salmon are steamed. In a bowl, mix lemon juice with a large amount of dill (you can replace the juice with rice vinegar). Place the finished fish on a dish and pour over the dressing.
The essence and features of the diet
The weight loss program includes a twelve-day period, which, in turn, is divided into four equal stages. Each of them is characterized by eating one food product. At the same time, replacing it or disrupting the diet will entail the absence of the desired result and a return to the first stage of weight loss.
The peculiarity of this method is that there are no daily restrictions on the amount of food eaten. The exception is the last three days of the diet, i.e. the final period. It is characterized by limiting the daily diet to 30 grams of hard cheese and 200 milliliters of wine.
It is worth noting that the consumption of alcoholic beverages was stated in the first version of the diet. Subsequent ones, which have been adjusted, indicate the possibility of replacing this product with citrus fresh. Despite this, allowing alcohol consumption is another feature of the 3333 diet, since most other methods of losing weight involve its complete exclusion from the diet.
This method stands out from others due not only to its effectiveness, but also to saving money. Exotic fruits and vegetables, as well as olive oil, which cost a lot of money, are not included in the daily menu.
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pros
Diet 3333 has one important advantage: with its help you can quickly get rid of a large number of kilograms. Already in the first week it will take more than 4, and then the process will only intensify. However, there is also a negative side here: the kilograms lost so quickly will also quickly return if you do not maintain the required shape.
In addition, the large amount of protein foods that are present on the menu can be listed as advantages. This allows you to get rid of fat without harming muscle mass. Eating multiple meals also helps you avoid feeling hungry because there seems to be no difference in the amount of food you eat.
Authorized Products
The main foods that make up the twelve-day diet are:
- Apples. This is a product containing several types of acids. Vitamins help support the body, and acids perform several functions at once: improving the functioning of the digestive system and breaking down carbohydrates, which prevents the formation of fatty deposits. The effectiveness of this common fruit has been known for a long time, so apples are the basis for developing different dietary options, and this one is no exception.
- Kefir. A low-calorie product that saturates the body with probiotics, which allows you to balance your diet. At the same time, probiotics play a protective role, preventing the occurrence of diseases of the gastrointestinal tract against the background of a sharp change in diet.
- Chicken. Low-fat meat rich in protein. Thanks to it, the body is saturated with nutrients without the risk of fat deposits.
- Red wines. This drink is able to convert adipose tissue into brown fat, which is quickly eliminated from the body. The choice of wine for the diet can be tailored to the patient's taste. But it is better to pay attention to varieties containing a minimum amount of sugar.
- Citruses. Not long ago, an alternative to an alcoholic drink was proposed - freshly squeezed orange juice. The essence of its action is the breakdown of fats with the help of acids.
This is the entire list of food products that will be required when following diet 3333. You cannot deviate from it and replace foods - the effectiveness of such nutrition will differ from the effect of the original method.
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The essence of the diet for 12 days
The essence of the twelve-day diet is that it consists of 12 fasting days, but the products are selected in such a way that you will not be tormented by hunger throughout the entire diet.
4 important facts about diet
- After following the diet, you can get rid of 10 to 12 kilograms.
- The 12-day diet is intended for healthy people who do not have health problems, so it is best to start following the diet in the autumn-winter period.
- When following a diet, you must adhere to some rules: you cannot eat after 6 pm and you need to drink up to 2 liters of water per day, and you also need to give up salt and sugar.
- It is not recommended to follow the diet for those with gastrointestinal diseases or ulcers.
Twelve-day diet: quite varied, so by following the diet, you will not just get rid of extra pounds, but every day will be spent with joy, since the diet has quite a wide variety of dishes and products, so it will be much easier than the 12-day acting diet.
What's not allowed?
As for prohibited products, there is a strict prohibition on consumption:
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Sample menu
The 3333 diet includes four time phases, each consisting of three days.
For people who do not drink alcoholic beverages, it is allowed to replace wine with freshly squeezed orange juice.
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List of foods for diet
In order to improve the activity of the central nervous system, Pevzner recommended introducing more fortified foods into the menu. The central nervous system needs all micro- and macroelements, most vitamins. A deficiency of one or more components can be the root cause of the disease.
First of all, diet 12 excludes those foods that irritate the central nervous system or do not provide any benefit. For the twelfth table the following are prohibited:
- hot spices and seasonings;
- mustard, horseradish, Tabasco, spicy ketchup;
- fresh baked goods, puff pastry;
- fried and hard-boiled eggs;
- sour and salty cheeses and drinks: feta cheese, matsoni;
- garlic and onions, radishes, radishes, cucumbers;
- spinach, sorrel, basil;
- cocoa, black coffee, alcohol, strong tea, sweet soda;
- salted fish, caviar;
- chocolate and products containing it;
- canned food, smoked meats;
- marinades, pickles, fermented products.
When purchasing ready-made products, it is advisable to study their composition well, especially sausages, dairy products, and desserts.
The menu for table No. 12 includes:
- Meat and fish - you need to choose low-fat types. Suitable: rabbit, turkey, chicken, pure veal and beef fillet, horse meat, hare. For seafood, you can use lean fish and shellfish: hake, pollock, carp, eel, mussels, shrimp, crucian carp, gobies, etc. Meat and fish dishes can only be prepared in a gentle way: boiling, baking, steaming.
- Bread – only yesterday’s baked bread. Any varieties are suitable: white, rye, bran, oatmeal. If possible, it is better to cook salt-free baked goods. Yesterday's pies, savory buns and cookies, biscuits, crackers, and dry biscuits are allowed.
- Dairy products should be chosen with low fat content. It is recommended to introduce more cottage cheese and kefir into the diet, and dishes with them. You can use natural yogurt without dyes or flavorings, whole milk, hard cheeses, and low-fat sour cream.
- Vegetables – except those prohibited. The usual onions can be replaced with leeks.
- Chicken and quail eggs are allowed in limited quantities. No more than 2 pieces of chicken or 4 pieces of quail are allowed per day. You can cook soft-boiled, steamed omelettes, or add to dishes.
- Vegetable oil and butter should be consumed in moderation. You can use sunflower, olive, sesame, flaxseed and other types. Butter is allowed only in melted form.
- Fruits and berries – it is advisable to choose according to the season and place of origin. It is necessary to use varieties that are not too sour: blueberries, pears, apples, gooseberries, etc.
- Healthy drinks - the usual coffee should be replaced with less aggressive types. Suitable teas: linden, rosehip, sea buckthorn, chamomile. Special herbal mixtures are allowed to normalize nervous activity; they can be purchased at the pharmacy. In addition, you can prepare compotes, fruit drinks, and freshly squeezed juices.
For more severe mental and nervous system disorders such as epilepsy, attacks of catalepsy, the diet is prescribed individually by a doctor, taking into account the characteristics of the course of the disease and the deficiency of certain components.
A modern interpretation of diet 3333
Not everyone likes the strict classic version of the diet. For this reason, an alternative option was developed. Its main feature and difference from the original is diversity. The menu changes daily, but the ban on the products offered remains.
Sample diet starting Monday:
You might be interested in: How to make a diet roll from pita bread?
For the entire twelve-day period, you can drink only green, loose-leaf tea. It is recommended to enhance the effect of an alternative diet with physical activity. Classes must be correct and regular.
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Reviews about diet 3333
This diet three, which is better known as the acting diet, has a fairly large number of restrictions, therefore, according to available reviews, it is quite difficult to sit on it. However, despite this, she has a fairly large number of fans, whom she helps maintain normal weight for many years. But at the same time, according to their recommendations, it is imperative to additionally load the body with physical exercise. Those who decide to adhere to this diet should prepare themselves and take courage, since the meager menu will present many challenges.
What results can be achieved?
The final result of diet 333, according to reviews, largely depends on the characteristics of the body. Weight loss may be affected by:
Weight may plateau or change slightly. In such a situation, it is possible to repeat the diet after consultation with your doctor. Despite this, supporters report stunning results. Women are able to lose 3333 8 kg in 12 days of diet; reviews say that 12 kg, 15 kg and even 20 kilograms can be lost if everything is done correctly.
The main property of this type of weight loss is that if you follow the rules of nutrition during the diet and when leaving it, the weight decreases and does not return to the original one.
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Advantages and disadvantages
| pros | Minuses |
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Contraindications
Of course, we cannot remain silent about contraindications to the diet. These include:
You might be interested in:
Low-calorie side dishes: recipes with photos Experts recommend that before starting any diet, undergo examinations, take tests and consult with specialists.
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Positive aspects
Are as follows:
The menu consists of the most common products, the preparation of which is not required or takes a minimum amount of time. Apple and kefir days can be observed without being distracted from work. But with wine, complications can arise. But, nevertheless, according to reviews, diet 3333 gives good results.
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First option
In total, there are 2 options for diets that can be used for this diet. According to reviews, the 3-day diet is the most effective way to quickly lose weight. The amount of food consumed is not taken into account here at all, since you are allowed to eat as much as you like.
1. During the first 3 days, you should consume exclusively kefir. Fermented milk products are not only low in calories, but are also well accepted by the body, and therefore cannot cause much harm. You just need to limit yourself to low-fat kefir or natural yogurt with a low fat content.
2. For the next 3 days, you should eat exclusively fruits, with bananas having the best effect. They contain quite a lot of protein, which the body needs. However, green apples are also suitable; they can be eaten not only raw, but also baked.
3. Next come 3 days of eating meat, namely lean chicken breast, although it can be replaced with other lean varieties, such as turkey and rabbit. It should be baked or steamed to make the dish as light as possible.
4. The last cycle of the diet involves drinking a bottle of red or white wine every day, as well as 200 grams of hard cheese, such as Gouda, Maasdam or others. You should be prepared that during these 3 days a person will feel tipsy, and therefore you cannot drive a car.
Negative aspects
Are as follows:
If the negative aspects do not make you want to go on a diet, then you shouldn’t start. The only key to a good result is determination and willpower.
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General rules
The 3 3 3 3 diet is a 12-day diet option.
The name reflects a unique approach to nutrition: 12 days of the diet are divided into four three-day cycles. Every three days, only one type of product is supposed to be consumed: kefir, apples, boiled chicken, wine and cheese, which complete the diet. In some interpretations, kefir is replaced with rice water, apple day with kefir and cottage cheese, and red wine with orange juice. In any version, the diet is low-calorie and is considered strict, since it represents a series of fasting days. Reducing calorie intake occurs by eliminating simple carbohydrates and fats. According to reviews, with strict adherence to the diet, you can lose 8-10 kg.
This weight loss program has another name - “acting”, due to the popularity it has gained among film, theater and ballet artists.
Basic diet requirements:
- Eating low-calorie foods. The menu contains protein foods, but meat and kefir are chosen not to be fatty. It is better to eat fruits that are unsweetened and not very high in calories - sour apples, oranges, grapefruits, and unsweetened varieties of pears are best.
- Exclusion from the diet of salt, sugar and all sweets and seasonings.
- The diet is repeated only after four months, but after one twelve-day cycle you can switch to proper nutrition for further weight loss and maintaining it at the same level.
- Limit or completely eliminate sports activities.
- It is advisable to take vitamin and mineral complexes.
- If weakness, dizziness or nausea occurs, further continuation of the diet is contraindicated.
Having stayed on a strict fasting diet for twelve days and achieved certain results, it is important to make the right exit from the diet and switch to constant nutrition. Vegetables are added to the diet first - preferably stewed or steamed; you can prepare vegetable soups in low-fat secondary broths. Vegetables are especially necessary if you have a tendency to constipation , to eliminate which you need to eat salads of boiled carrots and beets, and stewed cabbage. Vegetable dishes need to be seasoned with vegetable oil, which will also have a laxative effect for constipation. Then, within two days, you can introduce porridge, cottage cheese, and dried fruits.
If in your regular diet you focus on vegetables, lean meat (fish), low-fat dairy products and at the same time exclude the consumption of sweets and baked goods, you will be able to continue to gradually lose weight or maintain it.
