Diet “Minus 8 kg in 2 weeks”: menu, recipes, results and reviews

• October 18, 2018
• Diets for weight loss
• Galina Chebykina

There are a lot of “2 weeks minus 8 kg” diets. There are apple, pumpkin, fish, protein-carbohydrate and many other methods. Each has its own advantages and disadvantages, but one thing in common is to really lose (if you follow the diet rules) 8 kg in 2 weeks! And this despite the fact that you don’t need to be physically overworked, you just need to change your diet and give up some foods. But, if you really want to lose 8 kg in 2 weeks, the diet, no matter how strict, will not scare you! Let's look at the advantages and disadvantages of the method, and then get acquainted with the most effective menus - from celebrities and leading nutritionists.

Principles

Each diet has its own principles that make it effective. For the “2 weeks minus 8 kg” diet they are as follows:

1. Reducing the consumption of carbohydrates and fats to the minimum possible.
2. Refusal from many dishes (completely, until the end of the diet), including the most favorite ones. From the “prohibited” list, you cannot eat even a crumb during the entire period.
3. You cannot combine carbohydrates with fats on the menu, because they are the ones that give you those extra pounds.
4. Including healthy carbohydrates in your diet that will saturate your body with fiber.
5. The emphasis is on protein foods - they take a long time to digest, so a person does not feel hungry for a long time.
6. Unexpended energy becomes fat, so eating before bed is prohibited. The last meal is 2-3 hours before bedtime.
7. We drink more water - at least 2 liters per day (pure water, + a liter of other liquid: juices, broths, tea, and so on).
8. When waking up on an empty stomach every day, drink a glass of warm water diluted with lemon juice.

Diet for 2 weeks menu for every day. 1 Protein

The protein diet is effective and tested by many people. She has many options, including her own weight loss methods: Dukan, Atkins, Osama Hamdiy and others.

The benefits of such a diet include:

• satiety - protein foods take a long time to digest, and therefore hunger is not felt for a long time;
• variety - you can prepare a huge number of dishes from a set of permitted products;
• effectiveness - weight loss quickly and mainly due to the loss of adipose tissue, average results - minus 6-8 kg.

The disadvantages are the high cost of the diet, heavy load on the digestive system, and the possibility of protein intoxication. In addition, such a diet is strictly contraindicated for people with kidney disease, stomach disease and a tendency to constipation.

The basis of the menu with a protein food system is proteins - 60%; 20% comes from carbohydrates in the form of vegetables, fruits and dried fruits; and the remaining 20% ​​- for healthy fats: vegetable oils, nuts, seeds, avocado, fatty fish.

Advantages of the technique

The results of a 2-week diet are truly amazing if you follow the rules. According to girls' reviews, you can lose weight from 7 to 13 kilos, 8 is the average! The diet has the following benefits:

• fast weight loss;
• the lost weight will not return for a long time, or even at all, if after the diet you do not start eating whatever you want without moderation;
• emotional satisfaction against the backdrop of obtaining the desired result and pride in one’s perseverance;
• cleansing the body of accumulated waste and toxins;
• lightness, healing of the body.

Disadvantages of the technique

During the first days, many experience stress due to a constant feeling of hunger. Even causeless aggression may appear. Some also note weakness, dizziness, loss of performance, and drowsiness. There are also a number of contraindications:

• chronic diseases;
• gastrointestinal diseases and frequent digestive disorders;
• anemia;
• renal or liver failure;
• adolescence;
• pregnancy, lactation period.

In any case, before you go on the “2 weeks minus 8 kg” diet, consult your doctor.

The benefits of jumping rope

Many fitness trainers, when asked by many girls about which weight loss exercise machine to buy for their home, answer: a jump rope. Yes, exactly her. Many people don’t know that a jump rope works 10 times better than a treadmill, exercise bike, etc.

For training, choose a rubberized jump rope, not a rag one. The latter is much harder to jump on. Rubberized jump ropes are sold in any supermarket and are not expensive. Also pay attention to the comfort of the handles. If they are too slippery, they may fall out of your hands during training.

The effectiveness of exercises with a skipping rope lies in the fact that in the process of performing them a huge amount of calories is burned. No newfangled exercise machine will have such an effect. It is a fact. Fitness trainers also compare jumping rope exercises to long-distance running. In 15 minutes of intense training, about 200 kcal are burned. What other benefits do fitness trainers note in exercises with a skipping rope:

• increasing the body's endurance;
• posture straightening;
• improved flexibility;
• does not require any costs;
• getting rid of cellulite;
• working out all the muscles of the body;
• improved mood;
• has a positive effect on the functioning of the cardiovascular system;
• calories are burned intensively;
• muscles acquire relief;
• the vestibular apparatus is trained;
• in 2 weeks of intensive training you can lose up to 10 kg of weight.

Interesting: How to lose 10 kg in a month and remove belly fat

Permitted and prohibited products

There are many methods, some of them are single-component, that is, those in which you can eat one thing throughout the diet: fish, pumpkin, potatoes, and so on. We will not consider such methods, since they are really tough, and few people will be able to complete them completely. Let’s take a look at the list of allowed and prohibited foods for the 2-week “Minus 8 kg” diet menu, which we’ll look at next.

What to eat:

• eggs;
• fermented milk, but low-fat products: kefir, cottage cheese, yogurt, fermented baked milk, yogurt;
• cheese;
• meat: chicken, beef, rabbit, turkey;
• Fish and seafood;
• buckwheat, millet, oatmeal;
• from vegetables: tomatoes, carrots, beets, onions, lettuce, radishes, greens, any cabbage, zucchini;
• from fruits: apples, pineapples, citrus fruits;
• salt in small quantities;
• minimally - vegetable oils.

What not to do:

• potatoes and other vegetables and fruits with starch;
• lard, fatty pork;
• rice, peas, pearl barley;
• butter, milk;
• all sweets, sugar, confectionery, any baked goods, including bread;
• pasta;
• alcohol and carbonated drinks.

Next, we suggest that you familiarize yourself with a sample diet menu for 2 weeks. Let's consider those that have already been tested by many people, and those that are offered by celebrities.

Diet from Maya Plisetskaya

The famous ballerina uses a diet in which you need to give up even some of the foods that we have prescribed as allowed, these are: eggs, dairy products, meat. What should you eat to lose weight in two weeks like the famous ballerina?

The menu is something like this:

1. A glass of water on an empty stomach.
2. Breakfast: oatmeal, boiled in water without salt.
3. Second breakfast - fruit.
4. Lunch: vegetable soup (without potatoes) and a portion of tomato salad + lettuce (dress with a spoonful of oil).
5. You can use fruit as a snack 2-3 hours after lunch.
6. Dinner: baked fish, steamed broccoli, salad, green tea.

Don't forget to stay hydrated! In between meals, you can drink as much water and green tea as you like.

Diet from Maria Poroshina

The slender, beautiful actress Maria Poroshina follows a diet every now and then to always look chic! The diet for 2 weeks is stricter, but varied! There is no diet here, you need to eat when you feel hungry. But we extend the products listed on the menu throughout the whole day!

Menu by day:

1. Five potatoes, boiled in their skins without salt, three boiled eggs.
2. Half a liter of low-fat kefir, 200 grams of cottage cheese.
3. Two apples, a liter of fruit juice, half a liter of kefir.
4. Half a kilo of boiled chicken meat without skin, tea in any quantity, but without sugar.
5. Half a kilo of apples and pears.
6. Three boiled potatoes in their skins and one and a half glasses of kefir.
7. Half a liter of kefir.
8. 300 grams of beef, boiled or steamed, without salt.
9. 200 grams of beef, steamed or boiled, without salt, vegetable salad.
10. 200 grams of boiled chicken or beef, two pieces of bread with bran, two apples.
11. Two pieces of rye bread, two boiled eggs, 200 grams of chicken or beef.
12. Three boiled potatoes in their skins, half a liter of kefir and 500-700 grams of any apples.
13. Two cucumbers, two boiled eggs, 300 grams of chicken, tea in any quantity.
14. Two apples and the same number of boiled potatoes (with skins).

You can drink water in unlimited quantities, at least two liters per day!

A very complex diet, and it will be extremely difficult for a person unprepared for such a diet. If, while following this technique, you experience dizziness or malaise, then it is better to switch to another diet.

Protein-fruit diet

The peculiarity is the alternation of foods: a day only protein foods, a day - fruits. As for the advantages, the diet is varied and provides a detoxification effect due to the consumption of large amounts of plant fiber and fermented milk products.

As for the disadvantages, in winter it will be quite expensive to lose weight; use is prohibited for people with high stomach acidity and digestive problems.

Throughout the diet, the drinking regime is observed. Drink tea in any quantity, preferably green, and at least 2 liters of water:

1. The first day of the diet is mixed, so it will be easier to enter. For breakfast you need to eat a couple of boiled eggs. Next, before dinner, eat fruit. For dinner, one boiled egg white, a glass of kefir.
2. The second day is protein, allowed: in five doses, a liter of low-fat kefir and half a kilo of cottage cheese, or: half a kilo of boiled beef or chicken, one boiled egg, 100 grams of vegetable salad without salt with butter - divided into five doses.
3. The third day is a fruit day: we spread a kilogram of any fruit, except bananas, over the day as best we can.

Recommendations for beginners

At first, you shouldn’t exhaust yourself with intense training. Believe me, there will be no benefit from this, only harm. Take note that at first there should be 2 times more rest than activity. And only in the second week of training you can reduce the duration of the break.

It is also recommended to perform exercises with a skipping rope 3-4 times in the first week. Over the next 7 days, increase the number of workouts. The main thing is to focus on your strengths. Don’t exhaust yourself, especially if you previously followed a sedentary lifestyle and sat at the computer all day long, and then ate cookies while sitting on the couch.

Start with a minimum and then gradually increase the load. Exercising too intensely in the first week can result in unbearable muscle pain, after which you will not be able to train at all for several days.

And further. Don't forget about nutrition. Include more vegetables, cereals, fruits, lean fish and meat in your diet. In addition, improve your drinking regime. Drink at least 2 liters of clean water. By the way, you can calculate the optimal volume for each person. To do this, the weight must be multiplied by 0.3. You will receive the volume of liquid in liters that you need to drink in 1 day.

Watch another effective set of jump rope exercises for emergency weight loss in the video:

Write in the comments: Do you practice jumping rope at home?

Two-week cereal diet

The advantage of the diet is this. that hunger is almost not felt. We will eat not only porridge, but also a small amount of fruit. The menu for 2 weeks of a porridge diet is monotonous, so you may feel stressed and unwell, but it also allows you to achieve not only a slim figure, but also improve the condition of your skin by cleansing the intestines and the body as a whole.

Sample menu:

1. On an empty stomach, a glass of water with lemon.
2. Breakfast: oatmeal with water without salt, but you can add a little honey, green tea or coffee.
3. Second breakfast - apple.
4. For lunch, millet porridge with water, tomato salad with vegetable oil, tea.
5. Afternoon snack - a glass of kefir.
6. Dinner - buckwheat, but not boiled. 8 hours before meals, you need to soak the cereal in a thermos with warm water. A glass of low-fat yogurt.
7. Second dinner - half a grapefruit.

Nutrition rules

“Seven” is, first of all, proper nutrition, often, in small portions. There are 7 meals in total, hence the name. The maximum serving size eaten at one time is 300 grams.

Most healthy foods are allowed on a diet, but there are many that are prohibited. They must be completely abandoned during the period of weight loss.

"Bad Products"

Prohibited: any sugar, bakery, confectionery and sausage products, baked goods, fatty foods, semi-finished and frozen foods, fast food, store-bought sauces, sweet soda, any alcohol. They should be excluded. Everything else is possible. But remember: any food in moderation!

The basis of the diet is low-fat protein products (chicken, fish, eggs), vegetables (except potatoes and corn), berries, fruits, and dairy products.

Sample menu for 3 days

You should try to keep the calorie content of each meal approximately the same. This will keep your metabolism at a constant level throughout the day. This will ensure that there are no hunger pangs or spikes in blood sugar. Thanks to this routine, the body will use the energy received from food evenly for immediate needs, rather than storing excess calories in fat.

It is advisable to eat every 2-3 hours. Immediately after waking up every day - a glass of cool or warm water, 1.5 hours before bedtime - 220 ml of kefir 1.5%.

Day 1

1. toast with a slice of cheese and lettuce, tea or coffee without sugar
2. 2 tangerines
3. 200 g steamed fish, boiled broccoli
4. 1 kiwi
5. 200 g grilled meat, 2 small tomatoes
6. 220 g fruit salad
7. omelette of one yolk and two whites with low-fat milk.

Day 2

1. two-egg omelette with low-fat milk, 1 piece of toast, fresh herbs
2. 1 large apple
3. 200 g low-fat cottage cheese, green tea
4. 200 g grilled chicken, a cup of vegetable salad
5. 2 kiwi
6. 200 g boiled shrimp, a glass of tomato juice
7. 125 ml low-fat white yoghurt, 10 almonds

Day 3

1. scrambled eggs of two eggs with tomatoes, vegetable salad, tea or coffee
2. banana
3. vegetable stew with beans, a large portion of fresh vegetable salad
4. 2 tangerines
5. 1 large pepper stuffed with minced chicken, fresh herbs, 1 tablespoon low-fat sour cream
6. 125 ml yogurt, 1 orange, green tea
7. 200 g of boiled or baked fish, fresh vegetable salad with vegetable oil, bread.

Reviews about the diet for 2 weeks

There are a lot of reviews on the Internet about express diets, including the two-week diet. They write that surviving 14 days is not so difficult if you set a clear goal.

Some could not hold out, broke down on days 3-5, or had severe ailments, and they recommended other, more humane diets, but also longer ones - “Kremlevskaya”, according to Malysheva, and so on.

Everyone who was able to hold out writes that it was worth it. People managed to lose from 5 to 10 kilograms, depending on the initial weight and the chosen method.

The disadvantages of the “In 2 weeks minus 8 kg” diet include sagging skin, this is due to the rapid burning of the fat layer. But physical activity and sports quickly tighten the epidermis, and the figure comes into shape.

I would also like to add that we must not forget about the correct way out of the diet. You can’t start eating everything at once, this will be harmful to your health, and the weight lost in agony will return quickly.

Diet -10 kg in 2 weeks. Diets for two weeks

A 2-week weight loss diet can vary depending on the amount of excess weight you need to lose. The right approach in combination with sports helps to get rid of 5-10 extra pounds. In addition to weight loss, during these days the body is cleansed of toxins, cholesterol levels in the blood and the load on the digestive system are reduced, the functioning of the heart, kidneys, and liver improves, and blood vessels are strengthened.

2 kg in 2 weeks

You can create a menu for two weeks to effectively get rid of 2 kg yourself, in accordance with the table of permitted and prohibited foods:

Minus 5 kg

Nutritionists have developed an effective diet for 14 days, following which you can get rid of 5 extra pounds. The basis of her diet consists of protein products, so this diet is contraindicated for people with kidney disease. Effective protein diet menu for 2 weeks:

1. Breakfast. Cabbage salad, 1 boiled egg, tea without sugar.
2. Dinner. Soup with lean meat or lean fish, without potatoes and sautéing.
3. Afternoon snack. Kefir (1 tbsp.).
4. Dinner. Boiled lean meat (150 g), fish with a side dish of vegetables.

There is another easy, effective diet that helps you lose weight quickly. You can follow such a diet for a long time, since it is balanced and based on proper nutrition. Sample menu for the day:

1. Breakfast: any porridge with fruit, tea without added sugar.
2. Second breakfast: fruit (any).
3. Lunch: soup, light salad, juice.
4. Afternoon snack: a glass of yoghurt or a small piece of cheese with tea.
5. Dinner: fish or lean meat, vegetables or grains on the side.