At first glance, the goal of “losing 1 kg in 1 day” may seem unattainable. After all, removing 1 kg of fat from the body per day is simply unrealistic, but nutritionists are not so categorical. They claim that it is possible to lose 1 kg of weight in 1 day. Many women set themselves such tasks when they set out to get into their favorite dress, and there is little time left. This desire is especially relevant after the birth of a child and weight gain during pregnancy, when the figure loses its original shape. The question of how to lose 1 kg in 1 day is worth understanding in more detail.
How to lose weight by 1 kg per day
Overweight people often look for ways to quickly lose weight, although all nutritionists in the world do not recommend this approach to losing excess weight. Experts say that the sharply lost volumes are still returning.
However, if you need to lose weight quickly for a certain event, you can use diets - 1 kg per day. These are not mono-diets, but a balanced diet containing vegetables and fruits. And the main point is to give up coffee and carbonated drinks, as well as stick to the schedule.
A woman who has clearly decided to lose weight uses all available means to achieve the desired result. After all, every lady wants to look the most beautiful, and therefore thinks about how to lose weight by 1 kg per day.
Still, when losing weight, you need to take into account the amount of excess weight. If it is small, then nutritionists recommend losing no more than 3-4 kg per month. Of course, you can also lose weight by 1 kg a day, but you will have to pay for it with your health, which you will not get back.
Such diets are definitely not suitable for constant use; they can be used extremely rarely. All diets have a peculiarity - in the first day excess weight is lost faster than in subsequent days.
Therefore, following a strict diet for more than a week is useless and unsafe. During the diet, you should carefully listen to your body, since a lack of vitamins and calories can greatly harm your health.
On a note! Green diet for weight loss
How much can you lose per night?
How to lose 2 kg in a day
When you wonder how to lose 1 kg in a day, you can use the night for your purposes. Surprisingly, you can also lose a kilogram in your sleep, without harm to your health.
There are several methods that professional nutritionists recommend to their patients.
Sugar-kefir delight
To prepare such a delicacy, you will need to mix 0.5 liters of kefir (2.5%) and 1 tbsp. white sugar. The ingredients are mixed in a blender, the cocktail is drunk before bed, and in the morning 1 kg will be lost.
Sugar-kefir delight
The mechanism of action of this remedy is based on a simple rule for losing weight: the more energy the body spends on processing food, the less fat is deposited in the body. A composition such as kefir with sugar contains an excess of complex carbons, the breakdown of which requires a lot of energy.
Important! This cocktail can be taken only once a month; before that, you should not eat any fermented milk products for 2-4 days.
Beet salad
On a note. This is another way that will help cleanse the body of excess toxins and water in just one night.
Small beets are boiled and grated. A little olive oil is added to the beet mass. This salad should be eaten at night and washed down with a glass of warm water.
Using beet salad works in a similar way because beets are rich in fiber. Under the influence of water, it swells in the intestines, collecting all the toxins. Beets are also a low-calorie product that requires a lot of energy to digest.
Diet minus 1 kg per day
In order not to disrupt the proper functioning of the digestive system, the diet must be balanced. And for this to happen, it must contain fats, proteins, carbohydrates and minerals. But all this must be taken in limited quantities.
If you remove fatty and sweet foods from your regular diet, the extra pounds will go away on their own. And if there is an urgent need, you can use diets that reduce weight by one kilogram per day, but to maintain health you must follow some rules.
How to diet properly
- The basis of the diet should be exclusively healthy, high-quality products: whole grain bread, dietary meats, low-fat fermented milk, pasta, for the production of which only durum wheat was used.
- Completely eliminate everything fried from your diet.
- Any product can be consumed either raw or boiled.
- In order to preserve as much vitamins and other useful elements as possible in products, they should be thermally processed to a minimum.
Diet features
Each dietary plan requires compliance with its own rules. The “Minus 1 kg per day” diet is considered strict, as it does not allow any deviations from the plan.
In this system, the diet is designed for the minimum amount of nutrients necessary for the body for the proper functioning of all organs. With the slightest deviation from the recommendations, the desired result may not be obtained.
But still, if you follow the rules, you can lose a whole kilogram in 1 day, when it is really necessary. The principles of the “Minus 1 kg per day” diet are as follows:
- Minimum consumption of sugar and salt. It’s better to exclude them from the diet altogether. Salt retains fluid in the body, which causes swelling. Sugar is an easily digestible carbohydrate that turns into fat.
- Strictly follow the regime. If you deviate from the schedule, you must limit yourself to a 2-hour break between meals.
- During snacks, be sure to drink one glass of plain water. It will remove all waste and toxins from the body, and also maintain the correct balance of salt and fluid levels, which will prevent dehydration.
- You need to end the diet gradually, even if it only lasted a couple of days. To do this, one new product is introduced into the menu every day, and the amount of water consumed is reduced to 2 liters per day.
Experts do not recommend using the method of rapid weight loss if you have any diseases of the digestive tract, as well as for pregnant and lactating women.
When deciding on a strict diet, you need to choose the right menu for weight loss for the week. You also need to understand that compliance with all points is mandatory. Therefore, it is very important to first assess your capabilities, since the “Minus 1 kg per day” diet can cause some inconvenience.
For example, you will have to leave the house with a mountain of containers in which food will be distributed for the whole day. And the portions may seem so small that the feeling of hunger will be a constant companion. However, to achieve the desired result, you must not give in to temptations, but strictly follow the instructions.
Interesting! Warrior Diet
How diet helps you lose weight
Before starting such a diet, it is important to remember that it is not balanced enough. Of course, it contains all the substances that are necessary for the full functioning of the body. However, they enter the body not in a day, but within a week.
Let's give a clear example: if you eat fish today, you can eat fruit only after 4 days. True, there is something pleasant in this technique. You can choose dishes according to your taste. The most important thing is to carefully ensure that their ingredients are allowed.
This nutrition system is based on the activation of two main principles of weight loss, which allow you to lose weight very quickly:
- emergency cleansing (achieved by eating foods that effectively cleanse the intestines);
- transferring the body to the “fat burning” mode (achieved by reducing the total calorie content of foods on the menu and cutting the amount of food consumed every day).
It is necessary to understand that in order to effectively burn fat reserves, it will take some time. In other words, you should not expect instant results. Remember this so you don't have to be disappointed.
Our body is unlikely to have enough 24 hours to completely restructure its diet, directing its forces to eliminate internal reserves, which are precisely fats. Therefore, be patient, halve your usual portions and normalize your stool. This will bring you closer to your desired result.
The most effective diets that can really help you lose 1 kg per day are mono-diets. True, in this case you will have to forget about any variety and consume only one product throughout the day.
Menu Features
It’s not difficult to simply follow an already developed nutrition plan. You will need a supply of certain products from the list and still water.
Diet menu “Minus 1 kg per day”
The full schedule for one day is as follows:
- 07:00 – breakfast. One cup of green tea. Thanks to its antioxidant properties, it helps remove toxins.
- 09:00 – snack. One boiled chicken egg. It can suppress the feeling of hunger, and the lutein and biotin included in it break down fat molecules.
- 11:00 – 2nd breakfast. Steamed or soaked raisins - 1 tbsp. l. This gives the body energy, essential vitamins and minerals, as well as glucose, which protects against feelings of fatigue.
- 13:00 – lunch. 100 grams of boiled beef or chicken. The protein they contain is necessary for the body for the proper functioning of all systems.
- 15:00 – snack. 1 glass of tomato juice. It will speed up metabolism and improve blood circulation, and also normalize the functioning of the gastrointestinal tract.
- 17:00 – dinner. One boiled egg. Gives the body a feeling of satiety.
- 19:00 – snack. You can eat one apple. The pectin it contains accelerates the breakdown of subcutaneous fat.
- 21:00 – last snack. Before going to bed, it is recommended to drink one glass of milk, which can be replaced with any other fermented milk products. When choosing kefir, you should pay attention to the fat content. Only a low-fat or one percent product is suitable for the diet. You should drink it slowly, one teaspoon at a time.
Menu option for 3 days
1
- good quality tea (green);
- 200 gram portion of low-fat cottage cheese;
- medium-sized unsweetened apple;
- low-fat kefir (1 standard glass).
It is recommended to distribute all of the listed products over several meals, as they should be enough for the whole day. You can drink kefir no later than 18:00. It is undesirable to consume anything after 6 pm (this applies not only to food, but also to tea).
2
- good quality tea (green);
- boiled rice (salt, spices and oil cannot be added);
- low-fat kefir (1 standard glass).
To lose weight more effectively, you need to distribute 1.5 cups of boiled rice throughout the day in equal portions. The last meal should be the aforementioned glass of kefir. After it, eating or drinking anything is extremely undesirable.
3
- good quality tea (green);
- any vegetables, as well as fresh fruits (quantity is not regulated);
- low-fat kefir (1 standard glass).
If you are going to make a salad from vegetables, you are allowed to season it with a spoon of high-quality olive oil. True, it can be successfully replaced with lemon juice. And, of course, after you drink your kefir, we don’t drink or eat anything else.
Reviews
Nadezhda, 25 years old
Before the wedding, I decided to lose extra pounds, but there was little time left to get my body in order. I decided to use a quick method of losing weight. I saw results within a day: a toned stomach, good mood and lightness in the body.
Angelica, 40 years old
I got a lucky ticket and was able to take a last minute tour to Egypt. There was very little time to prepare myself for the trip. To get slim, I decided to use the “Minus 1 kg per day” diet. It helped. The swelling went away and along with it the extra kilos. I stuck with it for three days and felt like a butterfly.
According to reviews from real people who are losing weight, even a day of such a diet will allow you to lose one kilogram per day, if you do not deviate from the schedule.
Contraindications
Using the strict “Minus 1 kg per day” diet has its contraindications, so before using it you need to make sure that irreparable harm will not be caused to your health. Thus, pregnant and lactating women need prior consultation with a doctor.
People with any chronic diseases or disorders of the gastrointestinal tract also need the approval of their doctor. These limitations are due to the fact that each body may respond differently to vitamin, nutrient and calorie deficiencies.
If you need to lose weight quickly, then try using the diet method - 1 kg per day, but do not forget about your health.
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Sample menu
Photo source: pexels.com
Option #1
Breakfast: steamed two-egg omelette + a cup of herbal tea
Snack: 5 dried apricots
Lunch: 150 g baked chicken breast with fresh herbs + 100 g brown rice
Dinner: green apple
Dinner: 150 g low-fat Greek yogurt + 2 small cucumbers
Advice! In order for the diet to be better tolerated by the body, it is recommended to take vitamin and mineral complexes.
Option No. 2
Breakfast: 150 g cottage cheese casserole
Snack: tablespoon raisins
Lunch: 150 g boiled turkey + 100 g salad of low-starchy vegetables
Snack: grapefruit
Dinner: a glass of one percent kefir with a pinch of cinnamon
Advice! Rapid weight loss can negatively affect the condition of the skin (it will lose tone and become flabby). To prevent this from happening, it is recommended to do home wraps and take baths with healthy additives (milk, honey, essential oils, etc.).
