Strict drinking diet for weight loss - how much you can lose, menu and contraindications

A strict drinking diet, according to nutritional researchers, is one of the most dangerous for human health - the weight loss method completely excludes food consumption! This does not mean that for the next month you will say goodbye to the concept of “food” and will drink only purified water every day. But the entire diet will indeed consist of liquid.

If you do not consider yourself an iron-hardened person, choose more gentle, but no less effective methods, such as 6 petals, your favorite or Kremlin diet, or drinking, but for 14 or 7 days.

CALCULATORS FOR THOSE WHO WANT TO LOSE WEIGHT

During drinking days, you will have to literally fight your nature, and this is far from easy. After all, any diet is stressful for the body and will require sanity and fortitude from you in the most difficult moments, but a strict drinking diet is completely different. And we will explain why, present a detailed menu, tell you how many days you will need to reduce your calorie intake, give you a fruit and vegetable recipe, and describe the positive and negative aspects of the method. But whether the fight against extra pounds is worth it is up to you to decide.

How much can you lose on such a diet if you follow it correctly? Reviews on the Internet talk about results of up to 20 kilograms per month.

What is a drinking diet

A healthy lifestyle is on the crest of a fashionable wave. The abundance of detox programs from world nutritionists often leads to confusion. Weight loss, cleansing the body of toxins, and rejuvenation are the main advantages of a strict drinking diet. With strict adherence to all its rules, the cleansing process occurs in three stages:

• Days 1-10 – detoxification. Ridding the body of harmful waste and toxins can cause plaque to appear on the tongue, which must be removed in a timely manner.
• Day 10-20 – restoration of normal functioning of the liver and kidneys, which is often accompanied by discomfort.
• Days 20-30 are distinguished by the occurrence of cleansing processes at the cellular level.

Rules

The main components of a rigid drinking nutrition system are liquid components. A huge role is played by consistent preparation for health-improving fasting and a smooth exit. In order not to deprive the body of nutrients and mineral elements, it is necessary to correctly prepare your daily diet . Its liquid version should contain a sufficient amount of vitamins. It is important to follow a fractional diet of eating at least 5-6 times a day.

What can you eat

Detox program – internal “cleaning” of the body. Its three-day course is comparable to cosmetic cleansing, freeing the body of toxins. To the question: what can you drink on a drinking diet, nutritionists give a comprehensive answer. Based on your goals, the menu can vary, not limited to the H2O formula. There are several types of nutrition depending on the fluid consumed:

• Water. Involves fasting for a maximum of 5-7 days. This is the most difficult option, before implementing which it is recommended to obtain medical advice from a nutritionist or therapist in advance.
• Chicken, fish, meat or vegetable broth with butter. Ingredients allowed to use salt, carrots, celery, parsley. Do not add onions, garlic and pepper - they increase appetite.
• Dairy products. Kefir, fermented baked milk, natural yogurt without biological additives with a fat content of 1.5-2%.
• Fresh juice. Contraindicated for people suffering from allergies or diseases of the digestive tract.
• Tea. Green tea is best. You can add lemon or milk for taste.
• Compote, jelly. It is necessary to brew a drink from berries without sugar. Oatmeal jelly is a hearty option that will make it easier for the body to endure fasting.

How to prepare

A fundamental change in diet requires a consistent preparatory stage. Any dietary restriction is stress for the body, which can contribute to loss of energy, weakness or increased fatigue. To avoid the impact of negative factors on the body, preparation for a drinking diet should be based on a smooth change in the usual diet. Nutritionists strongly recommend additional medical diagnostics of the body, paying attention to existing diseases.

ZhP diet for 30 days

If you want to lose more than 10 kg in a month, a strict drinking diet for 30 days would be most suitable. In this case, it is recommended to first consult with a doctor, as there are contraindications. Under no circumstances should people suffering from gastritis, stomach ulcers, or problems with the intestines and kidneys go on a diet. Otherwise, the disease may worsen.

Table: “Sample menu per day for a fatty diet for a month”

Entering the diet

The rigid drinking power system provides a sequential input. Regardless of the period of fasting, the body must be prepared in advance. Approximately seven days before the start, you should adhere to proper nutrition, gradually replacing solid food dishes with liquid counterparts. For the next three days, adhere to the rules in creating a menu:

• 3 days before the start, exclude alcohol, fatty and fried foods, carbonated drinks, baked goods, seasonings and spices from the diet.
• For the next two days, eat buckwheat and oatmeal.
• The day before you start, drink green tea and a fruit and berry smoothie.

Products

Those who want to master a drinking diet are interested in the question of what can be consumed using this method. Since any food that needs to be chewed is prohibited, people become confused and do not understand what to eat.

What is allowed to be consumed:

• soups and broths without solids. Liquid only;
• dairy drinks with a fat content of no more than 2%;
• coffee, tea, cocoa;
• smoothie;
• compotes;
• jelly;
• freshly squeezed juices without pulp.

Other products are prohibited for consumption. Do not forget about vitamin complexes and beneficial microelements that are necessary for the functioning of the body.

Drinking diets for weight loss

Maintaining a food system on water is not an easy task. It requires great willpower and great patience. Depending on your goals, the strict drinking diet is designed for 3, 7, 14 or 30 days. Each of the methods is based on cleansing the body, improving health, accelerating metabolism, and getting rid of 7-12 kilograms of excess weight.

The best fruits for making smoothies or cocktails, according to nutritionist Pierre Dukan, are kiwi, mango, orange and apple. Mango is rich in antioxidants, kiwi is an irreplaceable source of vitamin C. Grapes are no less useful, containing a huge amount of the antioxidant resveratrol, which has medicinal properties, but it is worth considering that grapes contain a large amount of sugar, so consuming them in excess can lead to weight gain. It is better to avoid eating bananas - its composition based on sugar and calories contains practically no useful microelements.

For 3 days

Nutritionists compare a drinking diet lasting 3 days with an express cleansing of the body . In a short period of time, it will get rid of waste and toxins and normalize the functioning of the digestive tract. The sample menu suggests a combination of permitted drinks according to taste and personal preferences. You need to start losing weight with a glass of water with lemon. For breakfast, give preference to light drinks, such as green tea, coffee or juice from pumpkin, carrots, apples. Nutritious liquid substances - meat broth, low-fat kefir, natural yogurt - for lunch and dinner.

For 7 days shoko

In seven days of such a diet, the stomach will shrink significantly. This fact can be observed by reducing the feeling of hunger. During health fasting, the manifestation of apathy and weakness is possible. You can create your own daily diet. It is advisable to include a vitamin-mineral complex in the diet. The main thing is to maintain the correct ratio of nutrient classes in the daily menu:

• dairy and fermented milk products 1.5-2% fat;
• light beef, fish or vegetable puree soup;
• compotes, freshly squeezed juices or berry smoothies;
• fruit jelly;
• dried fruit compote;
• oatmeal jelly;
• dairy or fermented milk products from the menu on the first day of fasting.

Shoko is a unique way to quickly lose weight. The shoko fasting technique involves replacing the consumption of a bar of dark chocolate with cocoa. A glass of chocolate drink with low-fat milk without any kind of sweetener contains 135 kcal and acts as a nutritious component of the daily menu.

For 14 days

It is important to comply with the caloric content of foods, which should not exceed 1600 kcal. A prerequisite for fasting is drinking 1.5-2 liters of still water per day . An important point of the diet, designed for 14 days, is tracking the regularity of stool. The normal process of fasting is accompanied by defecation once a day. Otherwise, you will need to use a cleansing enema or take an individual dose of a laxative.

For 30 days

Complete exclusion of solid foods from the diet for a month carries the risk of exacerbation of gastrointestinal diseases. Before a long-term diet, you must undergo a medical consultation with a general practitioner, who will diagnose the body and select a complex of vitamins and minerals to maintain normal functioning of the body.

Benefits and harms

If you follow a diet and eat only foods allowed by the diet, the effect will be not only in reducing the volume of the hips and abdomen. Thanks to the global cleansing of the body, which gets rid of waste and toxins, skin color improves, the functioning of the gastrointestinal tract improves, acne and other rashes go away, and complexion evens out. The person looks younger and more cheerful! This is one of the simplest ways to lose weight along with several years: to feel young and active again.

pros

The benefits of this method of losing weight are also evidenced by the fact that some doctors recommend its short-term adherence. Most often with the aim of improving the functioning of the intestines and stomach. By sticking to a diet, you unload your stomach. The feeling of overcrowding leaves you. Liquid food is digested without residue and is perfectly absorbed by the body. In this case, new fat is not formed, since foods that lead to the appearance of deposits are excluded from the diet. In addition, this is a good training for willpower - not every person is able to withstand such a tough regime.

An undeniable plus: kilograms melting before our eyes. The body is cleansed and incredible lightness appears. The stomach gradually decreases in size, which reduces appetite. In the future, you will want to eat less, and a feeling of fullness will come even after a small snack. After completing the diet, many note that the weight does not return: the habit of eating little remains.

Results beyond weight loss

1. In the first decade, the hollow organs are cleansed. This may be accompanied by the appearance of a white coating on the tongue. The person feels light and quite energetic.
2. In the second decade, the liver and kidneys are renewed. Cleaning them is often associated with discomfort in the area of ​​these organs.
3. The remaining 10 days involve cleaning at the cellular level. Metabolism changes, the body reboots. At this stage, if everything went smoothly, weight loss reaches its maximum. The skin looks clean and acquires an even color.

Minuses

The diet is not suitable for everyone. It is highly recommended that you consult your doctor before switching to it. Failure to follow certain rules and excessive indulgence can provoke an exacerbation of chronic diseases and lead to disruption of the digestive system. Many doctors are wary of this kind of experimental menu, and besides, a radical withdrawal from solid food is stressful for the body. And what the reaction to such changes will be is impossible to predict.

The main danger is that it is not always possible to maintain an optimal balance of nutrients. This threatens the development of anorexia, harm to internal organs and the appearance of some systemic disorders: anemia, decreased immunity, gastritis. A person feels constant weakness and drowsiness, which is natural, because there is not enough strength for normal life activities. Some women become whiny, irritable, and feel apathetic. Others go to the doctor complaining that they cannot return to a normal diet, as this causes discomfort and digestive problems. Such violations once again emphasize the need for consultation with a specialist and a preliminary examination.

Drinking diet menu

To achieve maximum nutrition efficiency according to the original scheme, you need to take menu planning seriously. The diet should contain a sufficient amount of protein. Otherwise, the body will use up the cells that make up muscle tissue. Liquid sources of protein are milk, meat and fish broths. During the entire period, you should do “kefir unloading” three times in order to cleanse and improve intestinal motility.

How not to lose your temper

How not to fall off the drinking diet is a delicate issue. It is distinguished by strict limits and is positioned as health-improving fasting. The risk of leaving the race during a radical technique is extremely high. A rational solution will be powerful motivation combined with an iron will. It is important to psychologically tune in to the result. Its achievement is a matter of time.

It is a mistake to hope for everything at once. The effectiveness of a rigid water nutrition system depends on many individual physiological factors of the body, including the rate of basal metabolism. Consistent detoxification, normalization of the gastrointestinal tract, and improvement of metabolism will bear fruit. The main thing is to follow a healthy diet that will maintain a slim silhouette.

How to withstand the technique

If the drinking diet is designed for 3 days, then it is easy to withstand all the restrictions. But if the course will take at least two weeks, psychological preparation is necessary. To do this, you need to set a motivation for yourself that will keep you from fulfilling your desires:

1. Motivation must be specific. To do this, you need to clearly understand what benefits will appear after the extra pounds are gone.
2. Free time should be spent in cheerful companies, walks in nature, visiting cinemas and theaters. New impressions and emotions can distract you from hunger and significantly dull this feeling.
3. For every kilogram you lose, you need to give yourself gifts. This way you motivate yourself to stay the course.

Quitting the drinking diet

The main feature of a low-calorie radical menu is the likelihood of quickly gaining lost weight. Since a strict drinking diet refers to fasting, it is additionally necessary to take care of the correct exit from the regime. During the recovery of the body, nutritionists recommend excluding complex carbohydrates from the menu - cereals, cereals, cereals, since they are digested in the stomach for a long time. Due to their high calorie content, do not eat starchy foods, forget about fast food and fatty foods that are heavy on the stomach.

A sharp return to the usual diet will lead to disruption of intestinal functions. It is necessary to come out of fasting gradually over 7 days. For the next month, adhere to a dietary diet, giving preference to:

• vegetable, fish, meat broths without salt, seasonings;
• fermented milk products;
• stewed or steamed vegetables;
• fresh fruit;
• steamed chicken cutlets.

Benefits and results of the LP diet

A strict drinking diet makes it possible to lose 6-18 kg in just 2-4 weeks, without harm to health. In the process of consuming liquid food, the volume of the stomach decreases, which allows you to get full much faster, consuming a minimum amount of food.

The drinking regime allows you to remove all harmful substances from the body, which helps eliminate dysfunctions of internal organs and systems. Among the disadvantages of the HF diet, one should highlight the presence of risks of developing side effects, the presence of a ban on the consumption of all solid foods, and the high likelihood of developing anorexia if an incorrect return to the usual diet occurs.

Advantages and disadvantages

The drinking diet belongs to the category of a “hungry” diet, which is why it is subject to sharp criticism by nutritionists. In the absence of health problems, it has a positive effect on the body by:

• cleansing from toxins;
• improving basal metabolism;
• restoring the normal functioning of the digestive system;
• reducing the volume of the stomach;
• a surge of strength and energy in the last ten days of fasting.

A strict low-calorie diet and lack of a balanced menu can cause serious stomach problems. Among the disadvantages:

• constant feeling of hunger;
• fatigue and apathy in the first days of fasting;
• after a month of drinking diet, there is a recovery period of at least one month;
• the need to take a mineral-vitamin complex.

How does your health change after losing weight?

In addition to the obvious result - losing weight and changing your figure for the better, those losing weight also note other changes in the body.

1. Well-being improves: shortness of breath, increased fatigue associated with excess weight disappear.
2. Problems with hypertension are reduced: blood pressure rises less frequently, and tachycardia does not bother you.
3. The digestive tract works easily, constipation is a thing of the past.
4. The skin is cleansed and the complexion is evened out.
5. Posture and gait change. A person is literally transformed and feels renewed.

People with complexes note that after losing weight their self-confidence increases. All endeavors are easier. With weight loss on a drinking diet, a chance appears for women who are unable to get pregnant. In a word, life really changes for the better. To check this, gather your willpower and experience for yourself all the benefits of a drinking diet.

Contraindications

Before succumbing to the temptation to radically adjust your weight, you need to get medical advice from a general practitioner and gynecologist . A strict drinking diet is strictly prohibited during pregnancy and breastfeeding. People with a general weakening of the body and poor immunity are better off not experimenting with their body. Severe dietary restrictions may be accompanied by symptoms of dizziness, vomiting, and general malaise. Contraindications to the “severe” weight loss method are the following diseases:

• liver and kidneys;
• endocrine system;
• gastrointestinal tract;
• hypotension.

Phased return to standard nutrition plan

To maintain the achieved success without compromising your health and problems with the gastrointestinal tract, you need to gradually quit the drinking diet. The safe exit period lasts twice as long as the diet itself. Only then will the body be able to smoothly adjust to the digestion and assimilation of regular food.

• With the 7-day diet, it will take you two weeks to return to your standard diet. Oatmeal for breakfast will be the right addition. Gradually, the menu includes vegetables stewed in water, broths without salt, fresh berries and whole fruits. It is advisable to include protein foods in the diet in the second week.
• From the 14-day diet, you will gradually transition to your daily diet after 28 days. A new product should be added every 2 days. This will help restructure the body's functioning on traditional food. Solid foods should be chewed very thoroughly to reduce stress on the stomach. You should not eat very sour or overly sweet fruits, they can cause disruption in the functioning of the body.
• A 30-day drinking diet will require two months of recovery. At this time, you will not overload your body with excess food and fats. And completely eliminate spicy foods. The first breakfast should consist of oatmeal. Then add boiled vegetables to the menu. From the second week you can eat a sandwich with cheese and a boiled egg. It is recommended to introduce fresh fruits and vegetables into the diet from the 3rd week. By the end of the month, your table will be diversified with steamed fish dishes or chicken cutlets.

Even after returning to a normal diet, try to exclude hot, fatty, overcooked foods.

Stay hydrated by drinking one and a half liters of water all the time.

Maintain your level of physical activity. This will help consolidate the results and ensure that the calories consumed are burned.

How to save the result?

Reviews about the drinking diet for 10 days are generally positive. But rapidly lost pounds can return quite quickly. Therefore, after finishing the diet, you must follow the recommendations listed below:

• It is worth minimizing the consumption of salty and fatty foods. Salt promotes fluid retention in the body, which leads to excess weight gain;
• It is recommended to play sports. Leading an active lifestyle improves your metabolism. This stimulates intensive burning of consumed calories;
• The serving size should be small. Do not stretch your stomach with too many foods.

IMPORTANT! Informational article! Before use, you should consult a specialist.

Losing weight from drinking water in 7 days

The point of the drinking diet is that for a certain period of time you need to consume only liquid food. You can drink broths, cocktails, teas, dairy products, jelly, and natural juices. Many people believe that eating only liquid food leads to exhaustion of the body. This is wrong. With such a diet, the body gets rid of everything unnecessary. In this case, the gastrointestinal tract will take a break from constantly digesting foods.

This diet can be followed for no more than 1 (one) month, otherwise it will be difficult for the body to digest the usual food in the future. But such a long period of abstinence from solid food is not suitable for everyone. Chronic diseases may worsen and metabolism may be disrupted. Therefore, as before switching to any diet (especially such a strict one), you need to consult a doctor.

First, decide how many kilograms you need to lose

If they go away after some time, then you should interrupt the diet, otherwise the useful weight will go away. It all depends on your initial weight; the higher it is, the more kilograms you will lose. You can’t suddenly switch to this way of eating. It is necessary for some time to gradually reduce the amount of food consumed, give up fatty, very salty, and sweets.

During the diet, it is strictly forbidden to use fatty dairy products, sugary drinks, as well as drinks containing alcohol, store-bought juices, and fatty broths. You need to consume about 2 liters of liquid food and one and a half liters of plain water per day. Calorie intake is limited to 1400 kcal per day.

Vegetable soups are very useful for drinking diet

To prepare this soup you need to take several potatoes, carrots, cabbage, and onions (optional). Cut all ingredients into cubes and boil in water. Then cool everything and grind the vegetables in a blender, adding a little broth. The result is a delicious, healthy dietary soup.

Advantages of a drinking diet:

1. Developing or testing willpower, which is developed during its observance.
2. Excess weight literally melts away before your eyes, without having to exhaust your body with heavy physical training in the gym.
3. Gradually, the stomach decreases in volume and in the future, after stopping the diet, saturation occurs even if you consume smaller portions.
4. Effective cleansing of the entire body occurs.

Doctors say that following a drinking diet for too long can negatively affect the general condition of the body and the functioning of certain organs. That is why, if a strong feeling of discomfort appears, you should immediately stop the diet and seek help from a doctor.