Goji berry – benefits and harms, how to take it for weight loss?

Goji berries have long been known for their wonderful properties, natural wealth of microelements and antioxidants. They have been gaining particular popularity recently, after popular show business personalities began to rapidly use them. We will look at how to brew goji berries for weight loss correctly.

A unique set of amino acids is found in berries, which are incredibly beneficial for the human body. Natural amino acids cope with the breakdown of fats without any problems.

Nutritional value

They gained their popularity due to their rich composition of vitamins and microelements.

They include:

• Vitamins B, E, C. It has been proven that the amount of vitamin C in goji berries is much higher than its content in lemon, rose hips, and currants. In addition, they contain phosphorus, iron, zinc, calcium, and copper.
• About 20 types of amino acids.
• 25 microelements.
• Fatty acids and 4 polysaccharides.
• Biotin is a substance that helps eliminate problems in the functioning of the heart and blood vessels.
• Beta-sitosterol is a substance that helps lower blood cholesterol levels, and in some countries it is considered a preventive agent for neoplasms.
• Linoleic acid and gluten.
• Physalin is a substance that quickly removes harmful substances from the body and helps fight leukemia in the early stages.

Calorie content

A 100 gram serving of goji berries has a calorie content of 252 kcal. The same serving contains 11.5 grams. protein, 36 gr. fat and 43 gr. carbohydrates.

Beneficial features

There are legends about the beneficial properties of these fruits:

• Considered a natural antioxidant that prevents aging. This is a kind of youth hormone that can improve memory and sleep.
• The fruit contains natural substances that, when consumed regularly, can normalize blood pressure and cholesterol levels in the blood.
• The product quickly converts consumed food into energy , which contributes to active weight loss. When eating berries, fats are practically not adjusted. In addition, it is considered an anti-cellulite agent.
• A good natural remedy for dizziness , migraines, atherosclerosis.
• Thanks to the mineral Germany, the berries are used to prevent cancer and are recommended for consumption during the post-rehabilitation period. Cleanses the body of toxins and protects against the effects of radiation.
• Eating goji helps restore kidney and gastrointestinal function and relieves inflammation.
• It is considered a natural cure for stress , improves the quality of blood cells and blood circulation.
• Natural immunostimulant.
• Strengthens the skeletal system and normalizes hormonal balance.
• Eating berries is recommended for couples when conceiving a child . Especially relevant for infertility.
• When consuming goji, natural growth hormone is produced much faster.
• When properly consumed, fiber from goji berries slows down the aging process , improves metabolism, promotes weight loss, and improves skin condition.

Harm to the product

When eating goji, you need to consider the possible harm of the berries:

• Using some medications or traditional medicine recipes and goji can cause severe poisoning, which can cause bleeding or heart failure. Therefore, when using medications, it is better to consult a doctor about possible incompatibility.
• People who suffer from diabetes, hypertension or hypotension and are taking medications should temporarily stop eating goji, which can regulate sugar and cholesterol levels. If used simultaneously, an overdose of the necessary elements may occur.
• Excessive use may cause stomach upset and frequent gas formation. Also, with uncontrolled use, there may be an overdose of vitamin C, which will provoke allergic rashes or reduce the effect of contraceptive medications. Pain in the lower abdomen is also possible. For those who want to use berries for weight loss, it is not recommended to consume more than 160 grams. berries a day. The rest - no more than 120 g.
• This berry can cause bloating in pregnant women. The same applies to nursing mothers.

Tips for losing weight with goji berries

Several recommendations will help make the weight loss process effective and correct:

• Since goji berries themselves are sweet, you should avoid eating other sweets while losing weight. One handful of goji berries fully meets the body's daily need for glucose, which means that all other glucose will be stored as excess weight.
• During the diet, you must drink at least 2 liters of water.
• It is best to eat berries 30 minutes before the main meal, and if you take goji berries in the morning, be sure to do so on an empty stomach.
• While losing weight with the help of berries, you should not drink alcohol. Not only is all alcohol very high in calories, it also neutralizes the effect of the berries.
• It is not necessary to choose only one way to consume goji berries; they can be combined, the main thing is not to exceed the daily dosage.

How to eat berries correctly?

Recently, goji berries have become one of the popular means for losing excess weight. Its use helps burn fat faster, normalizes metabolic processes in the body, has anti-cellulite properties and helps tame a strong appetite.

How long to take them and in what dosage?

To get rid of extra pounds, undergo a course of rejuvenation and healing, the berries should be consumed for 4-6 months. If you follow all recommendations during this period, you can lose up to 25 kg.

The dosage of the product depends on the results you want to get. If you plan to take goji for a month and you need to get rid of only 5-7 kg, then consuming up to 50-60 grams of the product daily will be enough.

If you plan to dramatically lose weight - up to 20 kg, the course is calculated for 3-4 months. Consume no more than 40 grams per day. berries

When to eat berries: before or after meals?

For the purpose of losing weight and improving your health, goji can be taken in several ways:

• Make decoctions and infusions.
• Dried berries.
• Add to dishes, baked goods, sauces.
• As freshly squeezed juice.
• Add to drinks (teas, compotes) and cocktails (milk or fruit).

Before eating or adding to dishes, be sure to wash the berries thoroughly. Sour berries are best consumed before meals. This helps improve digestion and prevents excess fat from being deposited.

How to brew and drink goji for weight loss?

With goji you can prepare such weight loss drinks as:

• Smoothie. It mainly uses regular kefir and well-washed berries. For 1 serving, 200 ml of kefir and 20-30 goji berries are enough. You can add other fruits to them: bananas, strawberries, raspberries, currants. Mix all ingredients thoroughly in a blender. This is not only healthy, but also a delicious recipe for weight loss.
• Tea. The berries are brewed in boiling water for 15-20 minutes. You can add some regular tea. After the drink has infused for 10 minutes, it is ready to drink. It is not recommended to add sugar or sugar substitutes. Because they can destroy all the beneficial trace elements of goji.
• Decoction. The berries are brewed for half an hour and infused for about 15-20 minutes. To prepare the drink, it is optimal to take 30-40 berries per 600-700 ml of boiling water. Consume it chilled - 150-200 ml before meals 3 times a day. The remaining berries from the decoction can be used in cooking.

Goji fruit recipes

Brewed tea with berries

• Place the berries in boiling water (the quantity has already been indicated) and simmer over low heat for 15 minutes, then leave to infuse.
• You can add regular tea, lemon balm or mint, a little honey or lemon to the drink.
• It is better to drink this drink in the first half of the day, as it gives vivacity and a lot of energy.

Goji berry porridge

• Berries go best with oatmeal. It is prepared very quickly and simply.
• The required amount of oatmeal is poured into the bowl, and berries are added to it.
• You can add sunflower seeds and other fruits, finely chopped, and a little sugar.
• Everything is poured with boiling water and infused for 10-12 minutes. If you want to add honey instead of sugar, it is added after the porridge has steeped.
• For more nutrition, you can add a little butter to the dish.

Green coffee with goji berries

• This drink is good for cleansing the body and is useful for losing excess weight.
• To get this kind of coffee, you need to take care of preparing 2 drinks.
• Infuse 25 gr. berries in 250 ml of boiling water at night.
• Brew green coffee in a Turk using 200 ml of water and 1 tbsp. l. green coffee
• Once both drinks are ready, mix them.
• Green coffee with goji berries is ready.

Dried goji berries

• Dried goji berries have the same positive properties as fresh ones.
• The dried product can be used to make drinks and tea.
• To prepare them, the berries are washed well and dried in an electric dryer.
• Also used for salads, desserts, soups.

Consumption of goji by people of different age groups and genders

For women

1. For the fair sex, berries will be a real salvation in case of infertility, improving ovarian function and normalizing hormonal levels.
2. By using goji infusion 2-3 times a day, you can get rid of painful periods.
3. It is used not only as an antioxidant, but also as a cosmetic product. After all, drinks made from them help eliminate problem skin and promote rejuvenation. Berries are the real secret of youth and health for women.

For men

Scientists have proven that the fruits have a positive effect on male potency and contribute to the treatment of male infertility. This benefit is associated with the presence of individual polysaccharides and microelements in the berries, which normalize the functioning of almost all organs, thus restoring the reproductive system.

At the same time, you need to know that it is not advisable to consume them fresh; it is better to buy dried fruits or prepare freshly squeezed juice.

For pregnant and lactating women

This category of women should be careful when eating berries. It is better to consult a doctor or consume in minimal quantities. In addition to being a natural source of vitamins and minerals, it has a high level of allergenicity.

Each pregnant woman’s body reacts differently to eating an exotic fruit. If you still decide to use goji, you should not exceed a dose of 2-3 pieces. daily.

For children

1. The vitamins and minerals present in the fruits will quickly saturate the small body with useful microelements.
2. It is especially important to use during illness, when you need to boost your immunity. They charge the body with energy and vigor.
3. Regular moderate consumption of fruits will be a good prevention of diseases of blood vessels, heart, internal organs, and vision.

Before giving this product to your child, you should familiarize yourself with the general conditions of harm and contraindications of berries. This product should not be given to children under 3 years of age.

In old age

It has a positive effect on the aging body, supporting all organs and systems, and has rejuvenating properties. Some medications should not be taken in parallel with goji, so you should read the instructions for the medications or consult your doctor.

Where to buy goji berries and their price

It is best to purchase this product on the official website, which has a quality certificate and a sales license. But, due to the fact that goji berries have become a sought-after product, today they can be found on the shelves of large supermarkets. If you are looking for this product in the form of capsules or powder, and not in the form of dried berries, then it is best to contact pharmacies.

The price of goji berries varies depending on where you purchase the product. If we consider the average value, then for 200 grams of dry berries the price range starts from 400 Russian rubles. The price may be lower if you buy the goods in bulk; such promotions are usually offered by online stores.

Contraindications

In order not to harm the body by consuming exotic berries, you need to know all possible contraindications:

• Think about the advisability of use during pregnancy and breastfeeding.
• Fever.
• When taking medications that help lower blood pressure.
• Persistent problems with the intestines or their treatment with pharmaceutical drugs.
• Do not use in children under 3 years of age.
• Frequent allergic reactions to exotic fruits.
• Tendency to bleed.
• Taking any medications. Fruits can enhance not only the therapeutic effect, but also side effects.

Goji berries are beneficial only if consumed in moderation. It is also important to purchase a quality product. It is worth remembering that these fruits are mainly grown in China (Tibet).

Brief information about goji berries

The greatest concentration of goji berries occurs in the regions of Mongolia, China and Tibet, so these areas of the planet can be called the birthplace of Tibetan barberry (this is another name under which the described berries can be found).

As a rule, dried berries are used for consumption and weight loss, since it is in this form that they provide the greatest value for the human body, especially when it comes to losing weight. The berries have a pleasant taste, which is somewhat reminiscent of rose hips, but goji does not have microfibers that contribute to irritation of the mucous membrane.

Experts who have studied the berries highlight the following beneficial properties:

• protecting the liver from the destructive effects of toxins that try to attack the body’s main filter every day;
• increased metabolic activity;
• fat burning;
• improved digestion;
• strengthening immunity;
• improved blood circulation (which helps with problems such as cellulite);
• increased libido;
• relieving fatigue and tension (both physical and psychological);
• improvement of visual acuity;
• kidney cleansing;
• reducing the risk of developing cancer, as well as tumor formations.

Goji berries are included in some weight loss chewing gums.

To get the full benefits of berries, you need to consume them according to the right recipes.