What are BCAA
When drying the body, many athletes additionally use sports nutrition as an inexhaustible source of proteins and vitamins, a powerful fat burner, antioxidant, and weight loss aid. BCAA amino acids are also indispensable, since they block the entry of excess calories into the body, prevent the depletion of muscle mass, normalize the sleep phase, increase endurance, and can somewhat improve health that has been shaken by increased physical activity.
The effect of BCAAs in the body is immediate; the main thing is to choose the right dosage, read the instructions, and consult a nutritionist. This English abbreviation for the full name Branch chain amino acids is not the official name of a specific dietary product, but provides a combination of such valuable elements as isoleucine, valine and leucine in a daily dietary supplement. You won’t be able to buy BCAA in a pharmacy; it’s better to order it online inexpensively and with good discounts for quick weight loss.
What are BCAA's for?
When losing weight, a woman refuses carbohydrates, considering them to be the reason for the appearance of a problematic figure. In fact, when consuming BCAAs, such strict restrictions are not required, since the drug increases calorie consumption, activates the body’s protein metabolism, and promotes the burning of subcutaneous tissue. This is an excellent solution for athletic girls and guys who are used to keeping their figure in shape. When wondering what BCAA are needed for, it is additionally important to note the following positive points:
- suppression of the catabolic process;
- preservation of muscle mass;
- increase in strength indicators;
- creating a favorable anabolic background;
- boost immunity with vitamins;
- maintaining muscle tone;
- rapid consumption of subcutaneous fat.
Effect of BCAA on the body
This innovative product has several forms of release, including tablets, capsules, powder, and liquid for oral administration. The unique effect of BCAA on a losing weight body is identical, and is based on blocking the body’s perception of excess calories, adjusting metabolism and restoring organic resources after intense physical activity.
The main purpose of taking this amino acid is to activate the production of leptin. To solve this problem, the mechanism of action is as follows: BCAA contains leucine and isoleucine, which contribute to the formation of leptin in a high concentration. As a result, metabolism increases, the functioning of the digestive system is normalized, and high-quality intestinal cleansing occurs. Weight gradually decreases, an athletic corset is formed with a minimal amount of subcutaneous fat.
Doctors' reviews about BCAA
Since the drug is of natural origin and has a harmless composition, doctors’ reviews of BCAA are positive. Experts do not deny that this is a worthy assistant for weight loss, which becomes an indispensable additive during the meal. Doctors give advice not to combine amino acids with alcohol, avoid allergies, and carefully follow daily doses. Only then will BCAA for weight loss work and replace and diversify a strict diet. A person who is losing weight will not remain hungry; moreover, his body receives a unique complex of vitamins.
Do BCAAs help with weight loss?
There are hundreds of scientific papers on the benefits of Leucine, Isoleucine and Valine, so we will not quote them again, but will consider the use of BCA for weight loss. The most useful amino acid of the three when it comes to weight loss is Leucine. It is able to stimulate the production of Leptin, a complex hormone that is responsible for many metabolic processes, including body weight control, the rate of fat deposition and breakdown, etc. However, its secretion depends on the level of fat in the body, that is, the higher the percentage and the higher the body weight, the faster this hormone is produced. In fact, this is a natural mechanism that slightly prevents the gain of excess fat even if you do not follow a diet. It can be called a lifeline, without which the process of fat gain would be practically impossible to stop.
However, with weight loss, when the total amount of fat decreases, the secretion of Leptin also decreases. To put it simply, the body “understands” that the threat has passed and there is no need to restrain fat gain so strictly. That is why in the first stages, weight loss and drying occur quite rapidly, and after a while it slows down noticeably. Taking BCAA, namely Leucine, can stimulate the production of Leptin even with a low amount of subcutaneous fat, therefore this can be called a real deception of the body, which “thinks” that there is a lot of fat in the body and speeds up all processes for its utilization.
As practice shows, there is a clear connection between taking BCAA and losing weight – NO! It would really be too easy
How to take BCAA
The main goal is to consume fewer calories, but spend more during intense training to lose weight. The specified amino acid, or rather its correct use and combination with a low-calorie diet and physical activity, helps achieve this goal. Before taking BCAA for weight loss, you should consult with a specialist in this matter.
Any online store offers a description of the full course, taking into account the physical fitness and health status of a losing weight person. Useful information on the topic can always be found on Sportwiki. Dietary properties and productive burning of subcutaneous fat depend on the choice of products, for example, you can buy BCAA for weight loss in the form of Drive Black BCAA diet pills (200 pieces), or Nutrex, which make your figure flawless.
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How to take BCAA powder
This dietary supplement should be consumed on an empty stomach; the risk of side effects if the dosages are followed correctly is minimal in both cases. Take BCAA powder 6-8 grams 30 minutes before the start of training and immediately after it. During the recovery period, the daily portion of BCCA for weight loss is 4-6 grams, which should be taken in the morning. It is easiest to use the powder form; the dietary effect is no weaker than BCA tablets for weight loss (as stated in Sportvik).
How to take BCAA capsules
The tablets should be taken in the morning on an empty stomach, between meals and at night, the benefits will be enormous. It is convenient to take BCAA in capsules for weight loss, since a single dose can be taken in any extreme situation. Contraindications are minimal, it is important to determine the dosage. It is recommended to take BCAA capsules based on the weight category of the person losing weight. For example, one pill can contain up to 500 mg of BCAA, which is enough for the body for a day. However, this form of release is not cheap; it is the most expensive option and is not available to everyone.
Weight Loss Supplements
You must understand that BCAA affect weight loss very indirectly. If you are looking for a more specialized fat burning product, then look no further than Fat Burner. These supplements help speed up your metabolism, control your appetite, and give you energy while on a low-carb diet.
The best fat burners
Rio Labs Rio Lean Extreme
Price: 2880.00 rub.
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RED Labs Oxy Red
Price: 1970.00 rub.
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Skyline Nutrition Miami Lean
Price: 2980.00 rub.
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Go to the Fat Burners and Diuretics category »
But the use of fat burners is particularly stressful for the body and requires not only knowledge in this area, but also taking sports supplements that will support your immunity, muscles and the body as a whole. These include:
- Protein;
- Amino acids;
- Vitamin complexes;
- Healthy fats.
To increase the effectiveness of taking supplements, we advise you to learn how to take sports nutrition correctly.
The best proteins
Killer Labz Predator-Pro (Anabolic Formula!)
Price: 3255.00 rub.
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Condemned Labz Commissary Whey Protein
Price: 3060.00 rub. 2870.00 rub.
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Inspired Nutra PROTEIN+ Collagen & Probiotics
Price: 3070.00 rub.
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Go to the Protein category »
The best amino acids
Controlled Labs Purple Wraath
Price: 3880.00 rub.
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Freedom Formulations Amino Supreme
Price: 3240.00 rub.
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Condemned Labz Confined
Price: 2990.00 rub.
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Go to the Amino Acids category »
The best vitamins
Infinite Labs Women's Multivitamin
Price: 1690.00 rub.
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Blackstone Labs Multi
Price: 2100.00 rub.
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NOW Vitamin D-3 5000 ME (120 capsules)
Price: 1150.00 rub.
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Go to the category Vitamin and mineral complexes »
When is the best time to take BCAA?
Physical activity should be replaced by proper rest, which in sports is called a recovery period. When losing weight, you also need to alternate the use of BCAAs, avoid overdose and side effects. Before buying BCAA, it is important to choose the most suitable option, and make the purchase only from the manufacturer (it is important to avoid counterfeits). Why take amino acids is already clear, all that remains is to find out when it is better to take BCAA. Be sure to take it before and after training, but on recovery days in the morning on an empty stomach. The food should be protein.
Other rules are presented below:
- It is important to observe the compatibility of BCAA when losing weight, otherwise the body suffers from side effects in the form of an allergic rash.
- The diet must include a minimum amount of calories, otherwise the proposed nutrition will not cost anything for productive weight loss.
- Be sure to carry out high-intensity strength training every other day, giving the body time to rest when losing weight.
- A single meal should contain 30-35 g of protein; additionally, ask a nutritionist how to drink BCAA for weight loss.
- It is difficult to buy BCAA in a pharmacy, but you should not take questionable products from your hands. As a worthy alternative, you can buy BCAA amino acids in an online store from the manufacturer, for example, in Moscow or St. Petersburg.
Harm of BCAA
The harmful effects of natural amino acids on the human body in the process of losing weight are completely absent, as evidenced by specially conducted clinical studies. The harm of BCAA if daily dosages are observed and if they are slightly overestimated is completely excluded. Side effects occur extremely rarely, and are limited to allergic, local reactions on the skin of a temporary nature. In practice, such cases are isolated and require additional consultation with a nutritionist.
Is it possible to take BCAA with L-carnitine during weight gain?
If you want to not only maintain muscles without fat, but also increase muscle volume, then take note of the following strategy for taking BCAAs and L-carnitine:
- BCAAs in the morning, immediately after waking up (if the workout is planned for the morning, you can combine it with taking L-carnitine);
- BCAA + L-carnitine an hour before training;
- self-administration of BCAAs after training;
- BCAAs before bed.
The most important intake of BCAAs is after training. Thanks to the amino acid leucine, protein synthesis is triggered and, accordingly, muscles grow. If this amino acid is not enough, athletic performance will not be noticeable.
Before training, it is worth taking BCAAs along with L-carnitine to supply the muscles with a sufficient level of amino acids before training and improve the burning of excess fat.
To gain muscle mass, it is extremely important to take BCAAs in the morning, immediately after waking up, when glycogen stores are depleted and muscle fibers begin to break down, and also just before bed to supply the muscles with amino acids for the night.
Price for BCAA
It is cheaper to order products online, but choose online stores with a good reputation, or better yet, a website from the manufacturer. This is beneficial in that there are often sales and promotions, free delivery by courier and minimal costs when sending BCAA by mail. The purchase price varies by supplier and region. For example, in Moscow, amino acid sales are somewhat more expensive; in the provinces you can save on purchases. It's time to get acquainted with the capital's prices for BCAA:
- Pro BCAA (390 grams) – 1,700 rubles;
- BCAA Drive Black (200 tablets) priced up to 2,000 rubles;
- BCAA-Pro Reloaded (90 tablets) – 1,700 rubles;
- BCAA Workout ActivLab (400 grams) – 1,300 rubles.
