Goji Berries. Properties overview. 7 recipes. Who are the miracle berries dangerous for?

How and how much to take goji berries

When dried, the berries can be eaten like dried fruits , adding them to hot or cold dishes, such as porridge, a variety of salads or baked goods.

◈Tea will be no less tasty◈

To prepare it, just pour boiling water over the fruits and leave for just a few minutes. After drinking unusually tasty and healthy tea it is recommended to eat berries, since it is in them that the rich vitamin composition is concentrated, and only a small part of it is present in saturated water.

Based on research, employees of the London Medical Center at the University of New York found out how to eat goji berries.

To maintain health and improve immune properties, the recommended amount is 30-40 grams per day.

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Vegetarian gazpacho with goji berries

The proposed dish does not contain cholesterol, is perfectly absorbed by the body, helps to lose excess weight and is perfectly refreshing in hot weather. Its preparation takes no more than 15 minutes, and the whole family will love the result.

Ingredients:

• goji berries, pre-soaked in water (no more than 10 minutes) – 100 g;
• drinking water – 150 ml;
• low-fat feta cheese – 100 g;
• medium-sized tomatoes without skin – 3 pcs.;
• pitted cherries – 50 g;
• onions or leeks - 1 small;
• sweet bell pepper – 1 pc.;
• salt, a little olive oil.

All ingredients, except cheese, must be placed in a blender and thoroughly blended to the consistency of soup. The mixture will take on a pleasant reddish tint. It is advisable to let the soup sit for a couple of hours in the refrigerator. Before serving the dish, cut the cheese into small pieces and add it to the soup. Decorations in the form of a parsley leaf or whole soaked berries are allowed.

The first of lamb with ginger and goji is both a satisfying and healthy dish

The use of goji berries as an aid against diseases

Knowing how to use goji berries, their beneficial properties will help fight the following ailments:

• Early aging;
• Arthritis;
• Oncological and blood diseases;
• Cardiovascular diseases.
• Diabetes;
• Gastrointestinal tract disorder.
• Hypertension.
• Infertility.
• Improper functioning of the liver and kidneys.

Let's take a closer look at how to properly take goji berries to help effectively treat various disorders and diseases:

✿ Arthritis. The beneficial effects of goji on joints have been proven by Chinese scientists. These berries stimulate the production of the antioxidant enzyme superoxide dismutase, which is involved in the anti-inflammatory process. To prevent arthritis, the recommended daily dose is 30 g.

✿ Increased physical and energetic strength. For athletes and people who regularly experience increased physical activity, these berries will be an indispensable remedy. By consuming just 60 g per day, a person can reduce the feeling of fatigue. Such fruits eliminate muscle pain and are ideal for people working out in gyms.

✿ Blood diseases. The positive effect on blood counts has been proven in numerous tests conducted by experienced scientists for three years on elderly volunteers. The LSB contained in the berries stimulates the growth of stem cells and also increases the number of monocytes in the bone marrow. The beneficial properties are especially important for patients with insufficient platelet production. The daily dose in the course of administration is about 20 g.

✿ Prevention of cancer.

As is known, interleukin-2 can reduce the appearance of tumors. Its production in the body can be increased by consuming goji. Tests at the Beijing Institute found that this product can suppress the gene mutation caused by strain TA98 and TA100. Thus, daily intake of berries (20 g) will protect the liver and also prevent the growth of tumors.

✿ Treatment of cancer diseases. Studies were conducted on cancer patients in Shanghai. In addition to medications, goji berries were included in the course of treatment (from 40 to 60 g per day). Patients who received this product experienced longer tumor remission compared to patients who did not use it. The results of additional studies confirmed the strengthening of the immune system.

• According to the National Cancer Institute of the US National Institutes of Health, no natural or pharmaceutical treatment has been shown in clinical trials to completely prevent breast cancer, only to reduce the risk . Specifically, there are no completed or ongoing clinical trials in the United States examining the effects of wolfberry or goji sap on the outcome of breast cancer or any other disease;

• Other than preliminary laboratory studies and one Chinese clinical trial described in the abstract alone, there is no scientific evidence that wolfberry berries or its juice have cancer-preventive properties

✿ Cardiovascular diseases. Consumption of goji berries (30 g per day) increases the production of superoxide dismutase, which prevents the accumulation of lipids with excessive peroxidation.

✿ Diabetes mellitus. For many years, the Chinese have been helping patients who are not yet dependent on the dose of insulin with the help of goji berries (20 grams every day). Blood glucose and insulin balance in patients is restored.

✿ Gastrointestinal tract problems. Atrophic gastritis at the Institute of Traditional Medicine of Mongolia was cured faster thanks to the introduction of goji berries into the diet, which were prescribed 10 g before meals. The positive effects of this product have been claimed.

✿ Hypertension. Chinese studies have also confirmed the benefits of goji for people suffering from high blood pressure. Its stabilization was observed when taking berries 20 g per day.

✿ Male infertility. With daily consumption of 50 g of berries for four months, the body is saturated with essential microelements and polysaccharides, which help restore sperm viability.

✿ Premature aging. The rejuvenating properties of goji are due to the presence of lipopolysaccharides - binding proteins (LPB) - in the berries. Experimentally, it was possible to determine the required daily dose (from 20 to 30 g) to curb the aging process. In addition to the rejuvenation effect, many people noted an increase in sexual potency, improved appetite, and the disappearance of sleep problems. At the same time, the strengthening of the immune system did not go unnoticed.

✿ Provide liver protection. Thanks to the discovery of a new cerebroside in berries, one of the scientists suggested that they are able to provide the liver with the necessary amount of glutathione, reducing cell damage. The recommended dose is only 10-20 g per day.

✿ Restoration of sexual function in men. The Chinese also found that these berries contain substances that increase the level of male hormones. In the prevention of impotence, the daily intake of the product is reduced to 20-30 g. Its effectiveness in this aspect is evidenced by an ancient Chinese saying that warns the male sex that, being away from their spouse, they should not allow goji berries to be eaten.

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Effectiveness research

The purported health benefits of Goji berries are found only in traditional Chinese and Tibetan medicine, while no benefits have been proven in Western studies

None of the peer-reviewed studies have confirmed the therapeutic effect of consuming Goji products in clinical trials. Just a few years ago, wolfberry (called Goji berries) entered the American and European health food markets as one of the “superfruits” (i.e., fruits with supposedly high nutritional value).

from Wikipedia materials

When promoting the beneficial properties of Goji, a man named Li Qing Yun who ate the berries daily and lived to be over 240 years old. There is no solid evidence of the very existence of this person. The story is an outright lie, made up to increase sales of Goji berries in hopes of people living longer.

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Contraindications to eating goji berries

Despite the numerous positive effects of berries, there are still several significant contraindications to their consumption:

• taking anticoagulant drugs,
• poor blood clotting,
• people suffering from frequent nosebleeds,
• high body temperature,
• days of menstruation,
• any inflammatory process,
• pregnancy,
• stress and any emotional outbursts,
• the occurrence of any inflammatory processes in the body,
• tendency to increased intraocular pressure,
• uterine bleeding.

It is also necessary to mention that people who are under medical supervision for hypertension or diabetes are not allowed to take berries on a regular basis.

This is due to the fact that the substances in goji berries react with the substances in medications. As a rule, such interaction gives negative results, and the patient's condition may worsen.

Side effects of goji berries during pregnancy

When carrying a child, all women treat various products with caution, since the body's reaction can be unpredictable. Experts from different continents have different opinions regarding the benefits of berries for pregnant women. However, discussions continue to this day.

Some Chinese doctors claim that the vitamin complex of berries is so rich that they can and even should be included in the diet of women expecting a child. According to the research results, the well-being of Chinese women did not worsen, but on the contrary, only improved. This is most likely due to the fact that this product is not something extraordinary for Asian women.

As for European doctors, they unanimously declare that the berries are dangerous for local women during pregnancy, as they can increase the tone of the uterus and cause miscarriage.

In addition, goji increases blood pressure, increases heart rate and accelerates metabolic processes, which negatively affects the expectant mother and developing fetus.

Therefore, pregnant women are not allowed to consume miraculous berries. For a European woman, they are exotic, and the body may perceive them incorrectly.

In order not to cause additional stress, medical practitioners do not recommend including exotic goji berries and other non-local foods in the diet, even in small quantities. The period of gestation should be calm, and introducing unfamiliar foods into the diet can cause a lot of side effects.

Table of useful elements and vitamins in goji berries.

Much of the advertising campaign surrounding Goji is based on its high vitamin C content.

According to some marketers, the berries have the highest levels of vitamin C in the world. However, clinical studies have shown that the level of the vitamin is the same as in citrus fruits and strawberries.

Research results have confirmed the beneficial properties of goji berries:

• stabilization of metabolic processes in the body, which is important when fighting excess weight;
• normalization of hormonal levels;
• elimination of symptoms of migraines and headaches;
• cleansing the blood and stimulating the production of blood cells;
• reducing blood sugar levels, which is indispensable for diabetes;
• saturating the body with calcium.

The fruits are widely used for chemotherapy and to reduce the effects of radiation in cancer patients. After the tumor is removed, they help restore the body.

Infusions and decoctions of berries are used to prevent the occurrence of new malignant tumors.

For any pathology, they eliminate inflammatory processes and promote tissue regeneration.

Many people confuse goji berries and barberries.

32 reasons why you should eat goji berries every day.

How to take goji berries?

Proper intake of berries is the key to their effectiveness and achievement of goals. Depending on personal taste preferences, goji is taken in the form of:

• juices,
• decoctions,
• as a food additive.

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They can be added to various dishes: baked goods, food mixtures, cereals, soups, salads. The product is suitable for use as regular berries or dried fruits.

Delicious recipe for eating goji berries

However, it is necessary to remember the rules for eating berries. The main thing is not to combine the product with acids. The aggressive environment promotes the breakdown of valuable polysaccharides and amino acids, as well as the oxidation of trace elements (magnesium, zinc, iron and potassium).

It is strictly forbidden to mix berries with vinegar or citrus juice. In addition, fresh garlic and onions also neutralize most of the beneficial substances contained in goji. Chinese doctors do not recommend mixing fruits with green tea, which reduces their effectiveness.

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Main courses and goji salad recipes

Wild Rice and Goji Salad

For 6 servings: 200 g of boiled wild rice, 1 can of red beans, rinsed and dried, 1 can of white beans, 100 g of goji (if you use dried ones, you need to lightly soak them in water or vegetable broth for about an hour), green salad or boiled regular spinach, 4 cups chopped, half a cup of Brazil nuts, 400 g chicken breast, 1 tablespoon red wine vinegar, fresh herbs of your choice.

Grind the Brazil nut with vinegar and herbs, you can grind it in a blender or simply grind it in a mortar. Chop the vegetables, combine with diced chicken breast, beans, rice and goji berries. Mix well, season with nut-vinegar mixture, mix again. A vegetarian option is possible - instead of chicken, take 400 g of boiled champignons, the rest of the recipe remains the same.

Buckwheat noodles with shrimp and goji

Half a pack of buckwheat noodles, 1 kg of peeled shrimp, half a glass of goji, teriyaki sauce, or 1 tablespoon of soy sauce, 1 teaspoon of honey. Spices – ground ginger, 1 tablespoon of any chopped seaweed, Japanese wasabi mustard (optional).

Boil the noodles by placing them in boiling water. Buckwheat noodles are cooked until half cooked; as soon as they become flexible, place the noodles in a colander and cover with a kitchen towel. It is better not to rinse buckwheat noodles so as not to damage them. Boil the shrimp, pour the broth into a separate container. Heat soy sauce, spices and half a glass of broth in a deep frying pan. Add shrimp and noodles and stir. Turn off the heat, add goji berries, stir again.

Spring rolls with goji, mushrooms and vegetables

400 g Chinese cabbage, 100 g goji berries, 100 g dried shiitake mushrooms, 1 carrot, 1 onion, soy sauce to taste, 6 sheets of rice paper.

Chop the vegetables and simmer in water with the addition of soy sauce; you can add any oriental-style spices - ginger, cumin, turmeric, or a mixture of them. Add the berries after the vegetables and mushrooms are cooked, stir well to evenly distribute the goji throughout the mixture. Immerse each sheet of rice paper in water and remove it when the paper begins to bend, but has not yet turned into a film. Carefully spread the filling and roll up the rolls.

Berries go best with:

• with milk - studies have confirmed a synergistic immune effect;
• cereals - goji amino acids allow you to better absorb nutrients.

If you take the product in its pure form, it is better to chew it thoroughly before eating. This will speed up the digestion of fruits and improve food absorption. Taking goji on an empty stomach is not recommended.

According to research results from the New York University London Medical Center, the optimal daily dosage of the product for treatment and prevention is:

• allergies and psoriasis - 20–30 g;
• slowing down the aging process of the body - 20–30 g;
• arthritis - from 30 g;
• blood diseases - from 20 g;
• oncological diseases - 60 and 20 g. respectively;
• heart and blood vessels - from 30 g;
• diabetes - from 20 g;
• gastrointestinal disorders - from 10 g;
• infertility - from 50 gr.

For weight loss, the effective dosage is 60 grams, divided into several doses. This is a Chinese medicine recipe

Although Goji berries have many nutrients, they are far from the “miracle food” that the advertisements claim.

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Goji berries for diabetes

The healing properties of goji berries are used in the treatment of patients with diabetes.

Goji berries are widely used in oriental medicine. The healing properties of the longevity berry are confirmed by modern scientific data. For example, there is information about the benefits of taking them for patients with diabetes.

Tibetan doctors have long used goji to normalize blood sugar levels in adults (in children, fruits saturated with active components can cause allergic reactions).

Compliance by the patient with the diet prescribed by the doctor is one of the important areas of treatment for systemic metabolic disorders. Including goji in the diet of diabetic patients can normalize carbohydrate metabolism and significantly improve their well-being.

The fruits satisfy the feeling of hunger characteristic of this disease and promote weight loss. contained in the berries regulate the activity of the pancreas.

Goji berries have a complex effect that helps improve the condition of patients in the treatment of diabetes, namely:

• restore the balance of glucose and insulin;
• reduce appetite and the need for sugar-containing foods;
• improve metabolism, digestive and excretory processes;
• remove fat from the liver;
• lower blood cholesterol levels;
• normalize blood pressure.

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Properties of goji berries for weight loss

The benefits of these fruits are varied; they help fight many types of diseases.

Their regular use helps:

• increase potency and libido;
• reduce the concentration of sugar in the blood;
• increase endurance;
• stimulate the production of melatonin;
• remove bad consequences after menopause;
• improve sleep and relieve insomnia;
• rejuvenate the skin and the body as a whole;
• normalize the body's metabolism;
• normalize weight;
• improve mood, well-being and remove depression.

There are many facts about their use known in the world:

• Hollywood stars often use them in their diet to give their skin a smoother appearance;
• in the field of sports, their intake provides an invigorating and tonic effect;
• the contained glycosinolates and thiocyanates reduce the possibility of tumors;
• the likelihood of accumulation of carcinogens and toxins is reduced;
• the state of hormones is normalized, urinary function is stabilized.

However, the main feature is to help you lose weight and normalize your metabolism.

Goji berries help against blindness due to diabetes

Scientists from the Sydney Institute found that including goji berries in the diet significantly reduces the risk of developing retinopathic blindness, a common complication of diabetes.

The elevated glucose levels characteristic of the disease cause protein oxidation, proliferation of the vascular network, and weakening and dysfunction of the retina. The high content of taurine (a sulfur-containing amino acid) in fruits helps to normalize metabolic processes in the tissues of the eye.

Table of nutrients contained in 100 grams of dried goji berries.

The initial dose for diabetes is 5 g. in a day. Gradually, the amount of fruits in the diet is increased to approximately 20–40 grams. per day (the exact dosage is calculated by the doctor).

These berries are not used as an alternative to drug treatment for diabetes. At the same time, they can significantly improve the patient’s condition and stabilize the body’s condition during a course of drug therapy.

Tibetan barberry will come to the aid of everyone who wants to get a boost of vigor and health and extend their life. It is important to know how to use these magical fruits. Dried or dried goji berries can be eaten immediately, but for real gourmets there is a way that is both pleasant and healthy - making a drink or tea.

Firstly, it tastes good, is completely natural, and can restore water balance in the body.

Secondly, when they are consumed, excess fluid is more actively removed from the body and the intestines work better.

Beneficial features

It is believed that taking one tablespoon of goji berries per day provides the body with all the necessary elements, boosts immunity and protects against viruses and infections.

The antioxidant properties of goji are known. Thanks to the binding of free radicals, cell cleansing and rejuvenation occurs.

Eating improves blood composition and promotes the production of red and white blood cells.

Cyperone contained in berries helps improve the functioning of the coronary arteries and heart muscle.

When taking berries, blood pressure returns to normal and blood vessels are strengthened.

Polysaccharides normalize blood glucose levels, which helps reduce cholesterol levels and normalize sugar levels in the early stages of diabetes.

Eating goji fruits increases the number of lymphocytes, which increases the body's protective properties. Goja is superior to many foods in its antioxidant content. Impact on the body:

• Used to treat constipation
• Supports intestinal microflora
• Cleanses the liver
• Removes excess fluid from the body
• Improves metabolism
• Normalizes hormonal levels.

For women

Tibetan barberry perfectly solves health problems in women, relieving pain during menstruation. It is recommended to take during menopause. Taking goji berries improves skin condition and has a rejuvenating effect on the body. Increases libido. This is a good assistant for regulating a woman’s psycho-emotional state.

For men

The magical goji berry can restore a man's potency, since eating it increases the tone of the body and improves the production of sex hormones. Improves sperm quality. This is an excellent remedy for treating infertility. Men who consume Tibetan barberry note an increase in sexual desire and an increase in erection time.

For weight loss

Goji berry is a low-calorie product. Thanks to the combination of vitamins and antioxidants, consumption of food allows you to achieve good results in losing weight. Eating goji fruits promotes a feeling of fullness. Vitamin B2 improves metabolic processes in the body. Antioxidants help improve oxidative reactions in cells. Due to this, all harmful substances are removed from the body. Taking the product must be combined with physical activity to achieve maximum effect.

Weight loss is achieved through:

• acceleration of metabolic processes;
• improving the activity of the gastrointestinal tract;
• removing toxins and fluids from the body;
• decreased appetite.

Goji berry brewing process

But just choosing a recipe is not all; you need to be able to brew this tea so that it retains all the benefits of the products.

Pay attention to the temperature - the water needs to be boiled in an open container, observing the process. If bubbles appear on the surface, quickly remove the container from the heat and pour in the tea mixture.

An important indicator is the infusion time. When brewing a drink based on tea leaves, it needs to infuse for about 15 minutes.

The cup must be covered with a clean natural cloth.

Experts recommend one-time brewing, as the infusion should be drunk warm and fresh. It is in this case that the berry will bring maximum health benefits.

It is recommended to take the drink 3 times a day. When drinking an infusion based on berries alone, the amount will be one glass. If using a tea mixture, then half a glass.

Fans of this drink talk about the effect even after the first dose - digestion improves, the body is filled with energy.

We especially note that you need to drink the infusion with Goji berries before lunch, as otherwise it will be difficult for you to fall asleep in the evening. This aspect should be taken into account by those who suffer from insomnia.

ADVANTAGES:

Useful, exotic, educational

FLAWS:

Didn't notice

Goji berries. Everything that is unknown is terribly interesting - these words from a children's song, as well as a craving for all kinds of exotic things, prompted me to buy goji berries. The scientific name of Goji is Lycium barbarum. I don’t know about lisium, but barbarum is for sure. The berries are our barberry in appearance, you just can’t tell the difference. Like dried apricots, but only small in size.

According to various scientific and non-scientific data, Goji have simply miraculous properties. Hundred hundred different vitamins and minerals. They contribute to this and that and the fifth or tenth. This is all clear, any berry helps. Goji also delays aging. And one little man in China lived for 252 years eating these berries. Believe it or not, it’s up to you, they don’t smoke like that in China.

But there is a telling fact: Goji is the only berry allowed on the Dukan diet; all other berries and fruits contain sugar and are prohibited until the third stage. By the way, that’s where I learned about them and started getting interested.

Marine Nikolaevna (Abakan)

ADVANTAGES:

Vitamin C is present. The general state of vigor has increased

FLAWS:

this is not a means for losing weight. My mother has been losing weight all her adult life, she tried everything, all sorts of Herbalife and diets and so on... and then she saw an advertisement for Goji berries, secretly bought herself and started using them... then she admitted that she drank their decoction, yes only the weight remained the same as it was... I felt sorry for my mother because she spent a lot of money, but did not lose weight!

Elena Ch (Ekaterinburg)

ADVANTAGES:

New, useful properties

FLAWS:

price

I heard about goji berries a long time ago, but there was no reason to buy, although there was curiosity, but somehow not too intrusive for the time being)) I bought 180 grams of dried Goji berries in a package for 420 rubles. You can’t easily buy it on any grocery store shelves. When I accidentally came across it in an online store. PROPERTIES OF GOJI BERRIES: Promised weight loss, -healthy nutrition, -longevity, -rejuvenation, -indicated during training and stress -relieves fatigue, healthy sleep, increased immunity and other, other advertising slogans and statements :) That is, everything is said about the berry only super-positive :) Strange? Curious? Me too :) So I couldn’t help but buy it to try out of simple curiosity. I won’t lie, if I naturally lose a little weight by summer, I’ll be happy, but that’s not my main goal at the moment. For me, idle curiosity prevailed more :) TASTE of berries. Nothing special, not disgusting, but not the height of bliss - ordinary, why such a price I’m perplexed :) I bought dried berries. The taste is something between carrots and dried apricots, it smells like grass. Almost not sweet, but the taste is quite pleasant. I limit it to children, otherwise they may eat handfuls. It’s all a little-studied product and I don’t see the point in overeating.

P.S. I’ve been drinking tea for over a month now, brewing it, and taking it to work. As a result, I don’t notice ANY changes - it doesn’t suppress my appetite, it doesn’t improve my mood, I don’t lose weight “by itself without effort”, well, I haven’t looked 5 years younger)) In general, there are benefits for the body, like from a food supplement, but Don't wait for a miracle.

See even more reviews on the website https://otzovik.com/reviews/yagodi_godzhi

How to properly consume goji berries? Health Recipes

Goji berry smoothie

If you want something more sophisticated, you can make a tasty and healthy smoothie. Take a tablespoon of berries, banana, strawberries or any other fruit, 200 ml of kefir or yogurt, blend everything in a blender and get a delicious, nutritious and healthy breakfast plus an energy boost for the whole day. You can add ice cubes. Don't forget to use beautiful tall glasses and garnish this smoothie with a sprig of mint, a slice of lemon and just some kind of berry. I also suggest you prepare other smoothie recipes for health and weight loss.

Goji berry tea

Another common option for consuming berries is tea or infusion with goji years. Place 1 tablespoon of fruit in a thermos or regular teapot and pour boiling water over it. Let it brew for half an hour and enjoy the healthy drink. Used berries do not need to be thrown away; they can also be eaten plain or added to porridge.

If the taste of tea with goji berries is not quite familiar to you, you can brew them along with regular tea leaves.

Refreshing cocktail with goji berries

If you are a lover of something extravagant, your soul cries out for creativity - try a cocktail with goji berries. Take mint leaves, one and a half tablespoons of goji berries, 2 peeled kiwis, 1 peeled orange and grapefruit juice. Mix everything in a blender, add ice if desired - and the original, and most importantly, healthy drink is ready.

Goji berry salad

This light and healthy salad recipe will surely surprise your guests. It can be served at the holiday table, as a healthy alternative to the usual snacks or as a dessert.

Take 3 tablespoons of goji berries, 2 apples, 3 cups of shelled walnuts and some pine nuts and sunflower seeds. All you need is to cut the apples into small cubes and mix all the ingredients. You can season the salad with a tablespoon of low-fat yogurt or kefir, although the salad is quite tasty without dressing. By the way, you can add any fruit to the salad to taste and vary the ingredients. Don't miss this recipe. I recommend it from the bottom of my heart.

Wine with goji berries

According to Chinese healers, such wine can increase male and female libido and, oddly enough, relieve the problem of watery eyes. To prepare the drink you will need 25-50 g of goji berries and 0.5 liters of dry red wine. Pour wine over the berries, seal tightly and put in a dark place for a couple of months. The daily norm for drinking the drink is no more than 100 ml.

In general, goji berries can be added to cereals, soups, baked goods, stews and salads. The field for fantasy is unlimited.