Diet 6 cereals for weight loss: rules, menus and contraindications, reviews

For those who want to lose excess weight, there are a huge number of diets: separate, vegetable, protein, buckwheat. And if earlier diets represented food restrictions for medicinal purposes and were prescribed by a doctor, today diet is primarily perceived as a means for losing weight.

The main thing, when choosing one or another type of diet for yourself, is to determine what causes excess weight, for which it is better to undergo a comprehensive examination and consult with a nutritionist. This rule also applies to the 6 cereal diet proposed below.

Rules of the 6 cereal diet

This diet is designed for those people who have not gained too many extra pounds, about 5-6. Those who have already tried it claim that the result is noticeable in almost a week.
A characteristic feature of the 6 cereal diet is its simplicity and low cost. It is based on eating only cereals, which replace one another in strict sequence.
Before eating porridge for the first time, you should drink a glass of boiled water - this must be done on an empty stomach. Then you can eat in several meals throughout the day when you feel hungry.
It is permissible to supplement the diet with a small amount of vegetables or fruits, cottage cheese, feta cheese or hard cheese. Drinks allowed include tea without sugar and still mineral water.
After 7 pm you should no longer eat. Thus, your body receives more complex carbohydrates, but fats and proteins enter it in much smaller quantities.

Only porridge is consumed on the diet

This diet has been popular for 10 years, and, according to the testimony of people who have used it, it really gives good results, the main thing is not to use semolina porridge, it is categorically excluded from the menu. The diet should be used no more than ten days in a row, and repeated no earlier than after 2-3 months.

Quitting the diet

The correct exit from the process of losing weight on the “6 cereals” diet should be carried out gradually, based on healthy foods. In accordance with the general rule for all dietary programs, the duration of the exit should be 2 times longer than the duration of the course itself. In this case, it is necessary to return to your usual diet within 2 weeks. Since the porridge menu is predominantly carbohydrate-based, during the release period you need to gradually introduce vegetables and protein foods into it, adding salt in minimal quantities.

Important! When following the “6 cereals” diet, the effectiveness of weight loss is largely determined by the absence of salt in the diet. Therefore, after completing the course, you need to add it very gradually - literally 1 g per week to prevent the appearance of edema.

The scheme for introducing the remaining products should be as follows:

1–4 days – vegetable soups, egg whites;
5–8 days – boiled fish and dietary meat;
9–12 days – cottage cheese, eggs;
13–14 days - cheese, bread.

After this period ends, you can start adding fats - nuts, avocados, high-fat dairy products, olive oil. In the future, you should adhere to the principles of proper nutrition to prevent the re-gain of extra pounds.

Diet menu 6 cereals

When applying the 6 cereal diet, the following order is observed:

On the first day, the basis of the diet should be wheat porridge. It contains proteins, many vitamins and microelements, minerals, it is low in calories and easily digestible, helps improve fat metabolic processes, remove toxins and waste, and reduce cholesterol levels.
The second day is based on millet porridge. Its calorie content is higher than that of wheat and contains carbohydrates and proteins. Eating millet porridge has a good effect on the functioning of many body systems: digestive, cardiovascular, and the musculoskeletal system. It rejuvenates the skin well, promotes metabolism and the elimination of toxins, and also reduces swelling.
The third day’s porridge is oatmeal. Can be consumed as a grain or in the form of flakes. It contains carbohydrates, which are one of the sources of energy. Thanks to oatmeal, cholesterol levels are normalized, the process of blood clots slows down, the level of stomach acidity is reduced, and the liver and thyroid gland work better. And the nervous system also normalizes.
On the fourth day, we eat rice porridge , which contains a lot of carbohydrates that fill us with vigor and energy, vitamins and microelements. Its absorbent properties are often used in cases of food poisoning, and in severe conditions, rice porridge is one of the main dishes on the menu, sometimes almost the only one. If possible, use brown rice, it contains more vitamin B.
Barley porridge should be consumed on the fifth day. It will also fill the body with plenty of fats and carbohydrates, adding dietary fiber to them. Rich in a wide variety of microelements, useful for the stable functioning of the digestive system, nervous and immune systems, has a good effect on the functioning of the heart, bone condition and quality of vision.
completes the cycle on the sixth day. In its properties and effects on the body, it is similar to barley.
Of course, you should not remain hungry on the seventh day. There are two nutrition options: either prepare a mixture consisting of several types of similar cereals (some advise mixing all six at once), or choose one of the six - the one you prefer.

Porridge

Sample menu

If there are no contraindications and there is sufficient willpower, it is best to create a menu only from cereals. In this case, the loss of extra pounds will be maximum. But to make the weight loss process less stressful, it is allowed to diversify the diet with a small amount of non-starchy vegetables, unsweetened fruits and berries, and low-fat fermented milk drinks. This will slightly reduce the effectiveness of the method (weight loss will be 1-2 kg less than with a mono-diet), but the food will taste better and the weight loss process will be more comfortable.

In addition, there are different types of diets that differ in the range of cereals. This allows you to choose exactly the option that best suits your taste preferences. It should be borne in mind that in any case the order of the days cannot be changed - they must be observed exactly in the order in which they are presented on the menu for the week.

Mono-diet

There are 2 varieties of this option for losing weight on the “6 cereals” diet. They differ in the set of cereals and the duration of the course.

Menu for 7 days:

Monday - wheat cereal (preferably bulgur);
Tuesday - millet;
Wednesday - oatmeal;
Thursday - rice;
Friday - barley (barley groats);
Saturday - pearl barley;
Sunday - a mixture of all six cereals, taken in equal quantities.

On the seventh day, the grains can be mixed and cooked together, or brewed separately and consumed in separate meals. The most extreme option for losing weight involves unloading on the water on this day.

Menu for 6 days:

Monday – oatmeal;
Tuesday – buckwheat;
Wednesday – rice;
Thursday – lentils (peas);
Friday – semolina;
Saturday - millet.

In this version of the mono-diet, it is allowed to introduce 100 g of boiled vegetables or 200 ml of kefir into the daily diet. But exclusively porridge diet is considered optimal.

Gentle

A less rigid and more varied version of the “6 cereals” diet menu for weight loss involves eating according to the following scheme:

First day:

breakfast - wheat porridge with berries;
lunch - 200 ml kefir;
lunch - wheat porridge, 200 ml fresh apple juice;
afternoon snack - cabbage salad with cucumbers and lemon juice (without oil);
dinner - wheat porridge with herbs (dill, parsley), 2 tomatoes.

Second:

breakfast - millet, 200 ml yogurt;
lunch - 1 apple;
lunch - millet, cucumber and tomato salad with herbs;
afternoon snack - 3 tangerines;
dinner - millet, 200 ml fresh apple juice.

Third:

breakfast – oatmeal with berries;
lunch - 1 apple;
lunch - oatmeal, 200 ml citrus juice;
afternoon snack - 300 ml of cocktail made from yogurt, oatmeal and berries;
dinner - oatmeal with herbs, 200 ml of tomato juice.

Fourth:

breakfast – boiled rice, 2 cucumbers;
lunch - 150 ml of yoghurt with apple slices;
lunch - rice, 1 grapefruit;
afternoon snack – 200 ml kefir;
dinner - rice, cucumber and tomato salad.

Fifth:

breakfast - barley porridge with pieces of pear;
lunch - 200 ml fresh apple juice;
lunch - barley porridge, fresh cucumbers;
afternoon snack - 200 ml yogurt, 1 apple;
dinner - barley porridge, cabbage salad with herbs.

Sixth:

breakfast - pearl barley, 200 ml kefir;
lunch - 1 grapefruit, 3-4 pineapple rings;
lunch - pearl barley, cucumber and tomato salad;
afternoon snack - 2 baked apples;
dinner - pearl barley, 200 ml of fresh tomato juice.

Seventh:

breakfast - oatmeal with apple slices and kefir;
lunch – 1 orange;
lunch - boiled rice, shredded cabbage with cucumber and herbs;
afternoon snack - 200 ml yogurt, 1 baked apple;
dinner – buckwheat, 200 ml of fresh tomato juice.

Important! In the above menu, vegetables, fruits and kefir are considered as additives. The main dish is always porridge, so it should make up 75–80% of the total portion size.

How to cook porridge correctly on the 6 porridge diet?

How to cook porridge correctly on the 6 porridge diet? You should take care of your nutrition the night before. First, rinse the cereal and fill it with water, the ratio should be 1:3.
Bring the cereal to a boil and cook. Now turn off the heat and leave the porridge to steep overnight, wrapping it tightly in a blanket or towel.

Cooking time

Let it stay like this for at least 10 hours. Porridge should not be cooked with milk or broth - only with water, and it should not be seasoned with anything: neither salt, nor sugar, nor butter.
You can prepare porridge in another way. Rinse the cereal under running water and fill it with cold water as well. Leave it overnight, and in the morning put it on the fire and let it boil. Immediately remove and cover the pan with a lid.
Let it sit for 5 minutes, and after that the porridge is ready to eat for the 6 porridge diet.

Cooking porridge

Cereals must be taken whole or minimally processed:

bulgur - crushed wheat with preserved grain shell;
millet - ordinary, premium grade;
oatmeal - whole grains, not rolled oats;
rice - unpolished, the best option is brown or wild;
artek - barley groats;
pearl barley is also whole grains instead of flakes.

The amount of cereal per day is 250 g. Before cooking, it must be washed, then filled with cold water in a ratio of 1:2 and cooked under the lid over low heat for 10 minutes (barley takes longer). It is better to use a pan with thick walls. After removing from the heat, you need to cover it with a towel so that the cereal can infuse and “reach” due to the internal temperature for 20–30 minutes. Then you can add seasonings.

The resulting volume of product must be divided into several equal portions and eaten leisurely at the same time. It is advisable to drink a glass of water 30 minutes before and half an hour after the next bowl of porridge. You need to exit the diet gradually, introducing salt, fats and other foods into the menu little by little. Otherwise, there is a high risk of gaining back the excess weight lost as soon as possible.

Contraindications for the 6 cereal diet

Despite the usefulness of cereals, the 6 cereals diet has a number of contraindications, and first of all, it is not applicable for people suffering from celiac disease, which is also called celiac enteropathy. This disease is an inflammatory reaction that results in atrophy of the villi that line the mucous membrane of the small intestine. In this case, food stops being absorbed.
Antibodies, which are produced under the influence of gluten and lead to celiac disease, can be produced in diseases such as diabetes, Down syndrome, liver or thyroid problems. That is why a comprehensive examination is necessary before using the 6 cereal diet.

For certain ailments this diet is contraindicated

In addition, such a diet should be considered very carefully by those who suffer from kidney or stomach diseases, chronic constipation, as well as pregnant women and during lactation . In addition, those who have kidney or liver problems should not lose weight on cereals. And, of course, you should stop the diet if you start to feel unwell, especially if the gastrointestinal tract makes itself felt.

How to eat after finishing the diet?

Although the six porridge diet, reviews of which indicate good results, will enrich your body with many vitamins, minerals and microelements, it still cannot provide the body with all the necessary nutrients. Therefore, at the end of the course, try to give preference to those foods that were so lacking during the diet. However, you need to include them in your diet gradually and in small quantities. You should also understand that in this case we are talking about healthy low-calorie food, and not about hamburgers and cakes.

For breakfast, you can eat a steamed omelet, some low-fat cheese, cottage cheese or yogurt. A light vegetable soup is perfect for lunch, and for dinner you can steam, boil or bake fish, beef or chicken in the oven.

Try to choose dairy products with a minimum percentage of fat content - they will bring your body no less benefits than fatty ones, but will not harm your figure.

Don't forget to drink - you need to drink at least one and a half liters of water a day. This will remove all accumulated salts and harmful substances from the body. In addition, water will ensure a good digestive process, so you will not gain excess weight.

Benefits of the 6 cereal diet

The cereal itself is nutritious, so with a diet of 6 cereals you do not feel the feeling of hunger that is characteristic of many other diets.
Small meals are very good at maintaining a feeling of fullness.
The diet is quite short-term, so it is relatively easy to maintain.
Cereals are one of the cheapest products, so they do not put a strain on the family budget.
Each of the cereals has beneficial properties and is quite easily digestible.
To make the effect more significant, before starting the diet, you can cleanse the body with an enema.

The feeling of satiety is the main advantage

Diet 6 cereals: reviews

Reviews about the 6 cereal diet:

Anna: I managed to lose 2 kilograms instead of 5-6, as promised, but my health has improved a lot. A fairly simple and yet effective diet, and adding fruit diversifies it. Of course, you want meat, but the result is noticeable, so abstaining from meat products is completely justified.
Svetlana: It was quite difficult for me to last a week on porridge, since I am a lover of first courses. But in general, the result is obvious - in a week I lost 3 kilograms. I note good health and improved sleep. Now I periodically practice “fasting” days, on which I eat only porridge - it’s easier than going through a week, and it’s healthy.
Ekaterina: Unleavened porridge for a week is not for me. I honestly endured all seven days, but I only succeeded through an incredible effort of will. It was not possible to get rid of the promised five kilograms, but minus two and a half is also a good result. But, in my opinion, such efforts and torment should be rewarded more “generously.” It’s unlikely that I’ll want to repeat this diet; I’ll try others.
Irina: I generally love porridge, and I always eat it with pleasure without any diets. Therefore, after reading about the 6 cereal diet, I decided to try it. I supplemented two-hundred-gram servings of porridge with nuts, fruits, and vegetables—little by little. I ate on average four times a day. I got rid of three extra pounds and felt more alert and energetic.

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Reviews and results

The results of the diet will depend on how seriously a person takes his diet and how well he follows all the rules. Most users in their reviews talk about the high effectiveness of the diet, because the majority lose at least 5 kg.

Some reviews write that they wanted to increase exercise for better results, but strength training is difficult, but cyclic exercise in the fresh air, on the contrary, is much easier and more effective. And this is not surprising, because this week you exclude protein from your diet, which is necessary for building muscle tissue. But at the same time, you consume a lot of slow carbohydrates, which help you run longer distances.

Many people also choose the 6-porridge diet because all the products for it are available to people even with minimal income, notes hudeem-bez-problem.ru. At the same time, there is no need to invent any complex and interesting dishes - the menu is light, simple and understandable. And if you approach the weight loss process wisely, then in a week you can easily get rid of 5 kilograms and save money on a new dress.

Author - Yulia Mosalova, checked by practicing family doctor Elizaveta Anatolyevna Krizhanovskaya. For more information about the experts, see the site authors