Dukan diet: calculator, calculate weight

Calculate your weight according to the Dukan Diet using a free calculator on the official website of the women's magazine devoe. The Dukan diet and our calculator will help you calculate your weight and lose extra pounds!

Many diets are designed to help people lose weight effectively. The problem of obesity in the 21st century is becoming alarming. And it is not heredity (except in rare cases) that becomes the cause of excess weight. Laziness and an unhealthy lifestyle, an irrational view of nutrition, gluttony, passive pastime - all this in most cases leads to the problem of gaining extra pounds, which are much more difficult to get rid of than to get them. In this article we will look at one of the popular and effective diets, which, with the right approach, will change your life.

About 20 years ago, a French nutritionist developed a unique method, which since then has remained in the top of the most effective and health-friendly diets. We are talking about the popular Dukan diet, the results of which will amaze you. And most importantly, the author gives clear recommendations on how to preserve them for life.

Description of the Dukan Diet

The technique is based on the principle of the body switching to protein foods.
And, unlike other food systems, the number of such products is practically unlimited. This is one of the factors that attracts those who are losing weight, who are horrified by the thought that they will need to eat catastrophically little. The secret of wonderful results is simple: to digest protein foods, the body needs more energy than everything else. It begins to draw this energy from fat deposits. After this, vegetables are introduced into the diet - a source of fiber and vitamins. As a result, the body, without experiencing stress and shock, loses extra pounds. You won’t be able to lose 20 kg in a week, but systematic weight loss is what Dr. Dukan ordered.

The benefits of the Dukan diet include the following:

At the first stage, active fat burning occurs. You will see the results quite quickly, and this will motivate and give you strength for further achievements.
The diet offers food that is safe for the body, tasty and healthy.
This technique is suitable for everyone: both those who lead an active lifestyle, constantly traveling or at work, and those who spend more time at home.
This diet excludes everything that usually frightens those losing weight and makes them put off losing weight: counting calories, strictly keeping track of meal times, reducing portions. This is not all about the Dukan diet.

Of course, there are some side effects, which, however, do not occur to everyone. These are constipation (it's all about fiber), rising cholesterol levels, stress on the kidneys, liver and blood vessels. Based on this, consultation with a doctor is a mandatory event that should precede the start of the Dukan diet.

Calculation rules

The calculator interface is intuitive . You need to click on your gender from the list of men/women and enter your age in years, weight in kilograms and height in centimeters in the appropriate fields.

Select the option that matches your activity from the drop-down list.

Options:

No exercise - sedentary work;
Light exercise;
Daily exercise;
Physical labor;
Exercises + Physical work.

After entering all the data, click the “ Calculate ” button.

The calculated BMI values appear in the corresponding fields.

Options:

Significantly below normal;
Underweight;
Normal range;
Overweight;
Moderate obesity;
Significant obesity.

Attack , Cruise and Consolidation - to achieve the goal .

If it is necessary to re-calculate (in case of an erroneous entry or based on data for another person), the input fields are cleared with the “ Reset ” button.

From this video material you will learn in more detail about the Dukan diet, how to correctly calculate your weight using his method and what stages it includes:

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Did you know about the benefits and harms of almonds? What vitamins is this nut famous for? You will learn about the benefits and contraindications here.
Read about the beneficial properties of peanut oil and what benefits it brings in its raw form here.

Where to begin

The author of the method invites everyone who wants to join the ranks of fans of the Dukan diet to use a special calculator. This is your assistant in creating an ideal diet, proper nutrition. Calculating your ideal weight is very simple. You need to fill in the empty fields of the online calculator, and you will receive the following data:

Current weight status at this particular moment.
Ideal weight for you.
Body mass index.
How many kilograms do you need to lose?
How many days should you devote to each phase of the Dukan Diet?

And answering the questions is not difficult. All you need to do is enter your weight, height, age and gender, as well as your daily activity level.

What foods can you eat?

The list of foods allowed on the Pierre Dukan diet consists of 100 items, 72 of which can be consumed in unlimited quantities:

Lean meat: beef (cuts of meat for steaks, tongue, tenderloin, kidneys, liver, back of the carcass, roast beef), basturma, rabbit, pork without fat.
Poultry: any parts of turkey, chicken, pigeon, quail, offal.
Fish: fresh and frozen: halibut, flounder, salmon, salmon, sea bream, sea bass, blue whiting, sardine, mackerel, cod, hake.
All seafood, including crab meat.
Tofu cheese.
Oat bran.
Chicken and quail eggs.
Low-fat dairy and fermented milk products: cheeses, cottage cheese, kefir, yogurt, milk.
Noodles made from the konnyaku plant - shirtaki.
Greens, young onions, lemon juice.

From the second stage of the diet, 28 more items are allowed for consumption:

Cabbage: white cabbage, broccoli, Brussels sprouts, sea cabbage, cauliflower.
Legumes: peas, asparagus, green beans.
Vegetables of the pumpkin family: pumpkin, zucchini, cucumber.
Nightshades: potatoes, eggplant, tomatoes.
Greens, spinach, radishes.

Starting from the third phase, the following are allowed in moderate amounts:

Oils: olive, amaranth, salted, flaxseed, rapeseed. Starting from 5 grams per day from the second stage and up to 30 from the fourth.
Goji berries - up to 2 tablespoons.
Flax and chia seeds - from the alternating phase, one tablespoon per day.
Crab sticks.
Tomato paste.
Bread, pasta.
Unsweetened fruits.

The list of allowed foods for each stage of the diet is constantly expanding. You can already find Dukan confectionery products on store shelves.

Attack phase

The name of the stage fully reflects its essence. Rapid weight loss occurs. The average duration is 10 days. During this period, metabolism is maximally activated.

During this period, only protein products are allowed. These include fish, meat, eggs and dairy products with minimal fat content. You can eat them at any time of the day, but only them. Pierre Dukan recommends compiling a diet in the “Attack” phase from:

Chicken and turkey meat, liver, ham.
Boiled fish, seafood (can be baked or grilled).
Natural yoghurts (low-fat).
Oat bran (required 1.5 tbsp per day).

But you can add a couple of eggs per day, use vinegar, onion, garlic, mustard, spices and lemon juice in the cooking process.

Examples of menus in various phases

The weekly menu in the first phase may look like this:

Day	Breakfast	Dinner	Dinner
1	Bran bread, coffee without sugar	Chicken kebab	Baked fish with herbs, tea
2	Fried egg with ham, yogurt	Meat soup without vegetables, bran bread	Stewed pollock
3	Curd pudding, tea without sugar, bran bread	Chicken soup with meatballs	Chicken fillet from the oven with cheese
4	Lightly salted salmon with bread and coffee	Fish soup	Kefir, turkey stew
5	Pancakes with oat bran cottage cheese, tea	Grilled veal without fat	Yogurt, egg
6	Omelet with cheese, coffee	Chicken in sour cream, tea	A glass of milk
7	Cheesecakes and tea	Fish soup, bran bread	Chicken kebab and kefir

Cottage cheese, yogurt, kefir and low-fat milk are suitable snacks.

The menu in the second phase could be as follows:

Day	Breakfast	Dinner	Evening
1	Fried egg with ham slices, green tea	Fish in mustard marinade	Cheese pancakes, yogurt
2	Boiled egg, cucumber and tomato salad	Vegetable soup with meatballs, kefir	Roast vegetables, a piece of boiled chicken breast
3	Yogurt with bran, tea	Fish cutlets with herbs	Salad with canned tuna, kefir
4	Cottage cheese, green tea	Stewed cabbage, ham	Pollock in the oven with vegetables
5	Yogurt with bran	Salmon baked with lemon	Chicken breast, green tea
6	Omelette with vegetable salad	Broccoli and cauliflower soup	Beet and carrot salad, kefir
7	Cottage cheese pudding, coffee	Chopped chicken cutlet, bran yogurt	Stewed chum salmon fillet

The diet in the fixing phase is as follows:

Day	In the morning	At lunch	Evening time
1	Curd soufflé, green tea	Pink salmon soup, bran bread, 200 g fruit	Baked meat and potatoes
2	Baked cheesecakes, coffee drink	Meat solyanka, bran bread, 200 g berries	Sliced vegetables, chicken cutlet, tea
3	Cottage cheese with berries, herbal decoction	Fish soup, coffee, 150 g apples and pears	Meat with spices in the oven, kefir
4	Bread with melted cheese, tea	Chicken broth and 2 boiled eggs	Boiled seafood, yogurt
5	Fried egg, yoghurt with added bran, coffee	Meatball soup, vegetable salad, berries	Grilled fish with vegetables, kefir
6	Scrambled eggs, bread and coffee	Meat solyanka, cottage cheese with fruit	Chargrilled meat, vegetable salad
7	Lightly salted salmon slices with bread, boiled egg and coffee	Turkey cutlets, stewed vegetables, 100 g berries	Steamed vegetables, boiled fish

Once every 7 days you are allowed to drink a glass of wine.

Alternation phase

During this stage, the body learns to regulate weight loss. The duration of the stage depends on individual characteristics and exactly how many kilograms you need to lose to your ideal weight. In some cases, this stage lasts up to 6 months.

At this stage, protein days are replaced by protein and vegetable days. Moreover, vegetables can be added in unlimited quantities. Those allowed include:

Eggplants and zucchini.
Pumpkin.
Radish.
Onions, leeks, garlic.
Cabbage (any kind).
Tomatoes.
Mushrooms.
Asparagus, artichoke, spinach.
Soybeans and beans.
Cucumbers.

The frequency with which you will alternate days can be 1 to 1, 3 to 3 and 5 to 5.

Don't forget about oat bran, physical activity and strict adherence to all the rules.

Cruise stage

The range of permitted 72 products is also expanded by 28 varieties of vegetable crops, which leads to a significant enrichment of the menu. During this phase, you can combine various vegetable crops with minimal calorie content, for example, tomatoes and cucumbers, which can be eaten both fresh and baked. It is important not to forget about eating oatmeal every day. It is allowed to consume any dishes from the permitted range of products, without being limited in the number and volume of servings.

Please note: This stage will allow you to remove up to 5-7 extra pounds in just a week.

The most important condition of the “Cruise” is the alternate consumption of proteins and vegetables, counting kilograms and following the following scheme:

If you need to lose up to 10 kg, you need to follow the following schemes - 1:1.
if you need to lose up to 20 kilograms, then you need to eat according to the 3:3 scheme.
If the set goal is minus 30 kg, then the diet should correspond to the 5:5 scheme.

Consolidation phase

Any results need to be consolidated. At this stage, the body gets used to its new state. An approximate scheme applies here: for 1 kg of lost weight there are 10 days of consolidation. That is, if you managed to lose 15 kg of excess weight, you will have to consolidate your success for 4.5 months.

This phase allows the consumption of all products from stages 1 and 2, as well as:

Fruits (excluding bananas, grapes and cherries), but not more than a serving per day.
Cheese (up to 40 g per day).
Bread (no more than 2 slices per day).
Starchy foods (pasta, potatoes, peas, rice), but no more than twice a week.

There are also indulgences here - about 1-2 times a week you can eat whatever your heart desires. But don’t overeat two days in a row. And don’t forget about the need for 1 pure protein day a week.

The Dukan diet is one of the most effective in the world. How it works: menu, rules, contraindications

The Dukan diet is a low-carbohydrate diet developed by dietitian Pierre Dukan, based on protein intake and limiting carbohydrate intake. The Dukan diet consists of 4 stages, the first of which are aimed at losing weight, and the final ones are aimed at consolidating the results.

The Dukan diet is considered one of the most effective in the world, because you can lose up to 15-20 kg in a month. But among doctors and adherents of a healthy lifestyle, such a diet causes controversy and controversy.

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Dukan diet: rules

There are several diet rules that must be followed at all stages of the diet:

Drink at least 1.5 liters of clean water without carbon every day.
Eat oat bran (2-3 tablespoons) daily with water - it binds and removes calories naturally, helps avoid constipation and cleanse the body, has a positive effect on cholesterol levels and gives a feeling of fullness.
Physical activity - at least 20 minutes a day.
It is forbidden to consume sugar, butter, fat, mayonnaise, and alcohol.
The amount of salt must be reduced.
In the first two stages, it is recommended to take vitamins.

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Dukan diet menu: attack, alternation, consolidation, stabilization

Stage 1 “Attack” - lasts from 2 to 7 days, depending on your initial weight:

Excess weight up to 10 kg - 3 days.
Excess weight 10-20 kg - from 3 to 5 days.
Excess weight more than 30 kg - 5-7 (maximum 10 days).

The first stage is considered the most extreme; in it you can lose from 2 to 6 kg. During this period, the diet consists of meat, fish, eggs and dairy products.

Authorized products:

meat: beef, veal, lean pork, rabbit, liver, kidneys, tongue;
poultry: chicken fillet and liver, turkey, wild duck, quail;
Fish and seafood;
vegetarian proteins: seitan, tofu and tempeh;
eggs: chicken, quail, duck;
low-fat dairy products: milk, yogurt, cottage cheese, etc.

Stage 2 “Alternation” - at this stage of the diet you need to alternate protein days with protein-vegetable days. “Alternating” continues as long as it takes to achieve the required weight. Typically, the period of gradual achievement of the correct weight takes from a month to a year.

Alternation options depend on how many kg you want to lose:

up to 10 kg - protein days and days when you can eat vegetables alternate in the sequence 1:1, 2:2 or 3:3.
More than 10 kg - 5:5.

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Approved Products:

At this stage of the diet, vegetables are added to the list of products from the first stage:

cucumbers, tomatoes;
carrots, beets, cabbage, onions;
spinach, lettuce, celery and other green vegetables;
broccoli, cauliflower and Brussels sprouts;
zucchini, eggplant, bell pepper;
mushrooms;
pumpkin.

Vegetables can be eaten raw, as well as baked and boiled.

In addition, during the preparation of dishes it is allowed to use: gelatin, agar-agar, garlic, seaweed, gherkins, soy sauce, mustard, vinegar and adjika, any spices, sugar substitutes and drinks with a calorie content of less than 1 kcal per 250 ml, natural canned fish , tofu, skimmed milk powder.

Prohibited foods: potatoes, avocados, peas, beans, lentils.

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Stage 3 “Fixation” - the duration of the stage is determined at the rate of 10 days for each kilogram lost. At this stage, you can consume any products from the first two stages, and also add a small amount of carbohydrates and fats:

fruits: apple, pear, peach, orange, kiwi, melon;
bread (no more than 2 pieces per day);
cheese (no more than 40 g per day);
pasta, corn, beans, beans, rice, potatoes (2 times a week).

One day a week must be protein (according to the “attack” scheme). Once a week you can treat yourself to dessert or a glass of wine.

Stage 4 “Stabilization” - the goal of this stage, when the result has already been achieved, is to maintain weight.

There are no special restrictions at this stage, but it is still recommended to adhere to the basic rules:

Use products from the “consolidation” stage;
Save one protein day per week;
Drink 1.5 liters of water;
Spend time on physical activity (at least 20 minutes a day);
Continue daily consumption of bran.

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Pros and cons of the diet

Undoubtedly, the main advantage of the diet is quick results. In addition, it is considered quite varied and uncomplicated, according to those losing weight.

Don't forget that any diet is a lot of stress for the body. A low-carbohydrate diet is not a balanced diet, so it can cause enormous harm to the body and cause the development of unwanted diseases: osteoporosis, hormonal disorders, gastrointestinal diseases, heart and vascular diseases, nervous system disorders. The potential harm of such a diet, according to doctors, significantly outweighs the benefits, and the result is very unstable in the long term. Before starting a diet, be sure to consult a specialist.

Contraindications for the Dukan Diet

The Dukan diet is only suitable for completely healthy people over 18 years of age. If you have at least one of the following diseases, the diet is contraindicated for you:

Kidney diseases;
Diseases of the gastrointestinal tract;
Hypertonic disease;
Atherosclerosis;
Chronic constipation;
Allergies;
Diabetes.

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Phase "Stabilization"

This stage will last your whole life, of course, provided that you care about your appearance and health. You return to your normal diet, but there are a number of rules. You just need to follow them:

There are no prohibited products, there is a sense of proportion.
Every week you need to have 1 all-protein day.
Don't forget about bran - optimally 2-3 tbsp. l. per day.
We prefer an active lifestyle to a passive one.
Avoid overeating.
Drinking regime is something that you should always follow.

Be healthy and do not forget that any diet requires careful planning, examination of the body and consultation with a doctor. After all, if you do not take into account contraindications, you can harm your health and not get the desired results. The Dukan diet can radically change not only your relationship with food, but your entire life.

Attack stage

As the first phase of the developed Dukan diet, the doctor included the “attack” stage. During this period, it is allowed to consume only protein foods, which contribute to a huge amount of energy resources spent by the body over a long period of time on digestion processes.

Practical advice: During this stage, it is recommended to consume 35 grams of oatmeal daily, which is equal to 1.5 tablespoons, and also to walk in the fresh air for at least 20 minutes.

The duration of this stage can vary from 2-3 days to 8-10. A more accurate calculation of the timing of the “Attack” stage depends on the result obtained and the amount of weight lost.

Sample menu for one day of “Attack”:

for breakfast: omelette with milk, a piece of boiled fish and a glass of black tea;
for lunch: boiled chicken meat, no more than 250 grams;
as an afternoon snack: small quantities of shrimp with cheese;
for dinner: fish meat, baked in the oven, or stewed and a glass of low-fat kefir.

Here it is necessary to remove the following foods from your usual diet:

sugar;
potato;
bananas;
bakery and confectionery products.

Dukan argued that these products pose more danger than benefit to the human body.

Tips and reviews from those who have lost weight with before and after photos

You can leave your reviews and weight loss results with the Dukan diet in the comments below, they will be useful to other users!

Alla:

I love Dr. Dukan's weight loss system. With her help, I managed to get rid of 44 kg in a year and 3 months! Before this I tried a lot of things and all in vain. The diet is really easy to tolerate due to the lack of restrictions on portion size and meal times. The variety of recipes on various sites is pleasing.
Photos before and after losing weight on a diet!!!

Karina:

I have a sweet tooth and the Dukan diet was very difficult for me. Especially the introductory period. There were breakdowns and I started over 3 times. In the end, it worked out and I lost 30 kg in 9 months. I would like to advise everyone who is going to stick to this diet to first collect a collection of recipes so that there is always an alternative to the usual harmful foods. 10 months after starting the diet, I don’t even remember about donuts and cakes, I got a tattoo, now I’m not ashamed of myself at all))))
Photos before and after losing weight on the Dukan diet