Having learned this Trick...You will Lose 150

Having learned this Trick...You will Lose 150 - 500 grams of FAT PER NIGHT

In this article we will talk to you about weight loss, but not just about ordinary weight loss, but about tricky ones. About how to force the body to burn your accumulated fat at night. Knowing the principles of how your body works, you can easily manipulate it and make it work the way you want.

How nice it would be to lose weight without doing anything! And this is quite possible, we will now talk about endocrinology and how our hormones work. And we know that most processes in the body are caused by the production of one hormone or another. When our weight leaves much to be desired, and, for example, the New Year is approaching, we frantically begin to starve, go on diets and limit ourselves in food. However, there are such lucky people who can easily eat at night and at the same time lose weight even in their sleep.

Why is this happening? The reason lies again in our hormones. What do you know about growth hormone? Its effect on the body is of great importance: when we are small and growing, this hormone is responsible for our full growth. But when our growth stops, the work of this hormone switches to burning fat at night.

According to its properties, growth hormone is an anabolic steroid that helps build muscle mass while burning subcutaneous fat at night. During the burning of subcutaneous fat, energy is produced, which is used to ensure the vital processes of our body: breathing, heartbeat, and the functioning of internal organs.

Growth hormone (somatotropin) causes muscle growth, reduces fat, accelerates regeneration processes, strengthens bone and connective tissue.

Somatotropic hormone, also called somatotropin, has not yet been fully studied, but numerous studies confirm that the hormone is produced and acts from 23.00 to 1 am.

This hormone exists for only 50 minutes, after 50 minutes it breaks down and turns into another hormone Somatomidin. So, during these 50 minutes, the hormone somatotropin manages to burn from 150 to 500 grams of adipose tissue per night. And on the treadmill we burn only 50 grams of fat in an hour. That is, a person lies in bed, sleeps, and at this moment a piece of his fat is burned.

The main thing is to go to bed on time no later than 23.00, this way we lose weight in our sleep, but only on condition that the release and action of growth hormone is complete and balanced.

So, you can easily check, step on the scale at 10:50 pm, go to bed at 11:00 pm and weigh yourself in the morning before going to the toilet, if the secretion of somatotropic hormone and metabolism is normal, then the scales will show 200-300, and sometimes 500 grams lower than when you went to bed.

Part of this lost weight is about 100 grams of water, which evaporates at night from the surface of the skin, and the rest is subcutaneous fat used to release energy. All this is the result of the work of somatotropic hormone.

If you want this hormone to work to burn fat and be released in full, you need to fulfill some conditions:

1. For dinner, two hours before bedtime, do not eat carbohydrates, but you must eat fish, vegetables, except potatoes, and dairy products.

2. During the day, you need to add nuts or oatmeal to your diet. They contain the acid arginine, which is a stimulator of the formation of somatotropic hormone.

3. During the day you should walk for at least an hour.

4. Go to bed at 23.00, that is, go to bed earlier and sleep longer for at least 7-8 hours.

If all these conditions are met, somatotropin will work for you at night, burning your subcutaneous fat.

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How to lose 500 grams in an hour?

Contents [Show]

Quite often, a woman urgently needs to lose weight. This could be the case when she is going to a formal event and wants to wear a new dress. Or, when going on a date with a man, she dreams of striking him down with her slender figure. We will try to tell you how to quickly lose weight at home in this article.

Every woman sets a certain weight loss goal for herself: some want to lose 20 kilograms at once, while others are quite happy with 1 kilogram. Agree that it is quite possible to lose weight even by the notorious 20 kilograms, but obviously not in a short time. And you can lose weight quickly and effectively in just 500 grams in 1 hour.

In one hour

First, we will give you recommendations on how to lose weight in 1 hour. The most effective way is all kinds of wraps. First, take a ten-minute hot shower. Then wrap the steamed problem areas. How to do this, read in our articles - “Mustard wrap” and “Honey wrap for weight loss. Recipes, reviews." After wrapping yourself in film, do not lie down under a warm blanket, but start jumping and galloping around the room. Or turn on rhythmic music and dance for 40 minutes. After removing the film and taking a shower, measure your waist or hips. Surely you will miss 2-3 centimeters. This quick way to lose weight will allow you to lose no more than one kilogram.

How you can lose weight quickly in one day - read our article “Magnesia for weight loss.” In this case, you will have to undergo a complete cleansing of your body, which will involve taking a medical laxative. As a result, all accumulated toxins will be removed from the intestines. Women who know how to lose weight quickly give the most positive reviews about this method. They say that despite the not very comfortable process, you can lose 1-3 kg.

In the two previous paragraphs, advice was given on how to quickly lose weight without dieting, using physical (wrap) or chemical (taking laxatives) effects on the body. But you can lose weight by limiting your diet - these are all kinds of diets. You can learn how to lose weight easily and quickly in a few days from our earlier publications. These are the “Three-day or interval diet”, “Four-day diet”, “Ladder diet”, designed for five days.

There are many ways to lose weight quickly. But is it worth regularly exposing your body to extreme stress and losing a decent amount of weight in a short period of time? This can be justified only in a completely extreme case. But it is advisable not to bring the situation to the point where you have to lose weight in one hour. It is better to constantly maintain your weight at a level that you like. Moreover, today there are many ways: healthy eating, playing sports, visiting beauty salons. And if your weight still doesn’t suit you, then there are quick diets that will definitely help you lose weight. Or longer ones, lasting months. You can find both of them on our website by doing a simple search for “Diet” and choosing the one that suits you.

Athlete and explorer Ross Edgley

(Ross Edgley) set up an extreme experiment, losing
more than 10 kg in a day
.

Thus, the man tried to show that a person's weight may have nothing to do with fat, and that people should not become "slaves to the scale" and allow it to control their diet and self-esteem.

"I hope this experiment will lead to healthier attitudes toward weighing people, and people will understand that weight can fluctuate based on many factors, not just fat," Edgley said.

With the help of a diet without carbohydrates and salt, sauna, sauna suit and salt baths

he managed to lose the required pounds in 24 hours.

The athlete calculated that since 50-70 percent of body weight consists of water

, then with a weight of 95 kg he needs, in theory, to lose 47.5 kg of water weight.

Edgley used natural diuretics such as vitamin C, dandelion root and caffeine to force his body to rid itself of water. At the same time, he drank only 100 ml of water per day and went to the toilet about 20 times

He stressed that the use of diuretics should be done with great caution as it can lead to serious health problems.

How to lose weight with water?

After a hot salt bath, he went to the gym and spent 45 minutes on the treadmill, wearing four layers of clothing to increase his sweating. Edgley tried to eat steak with vegetables and lettuce for dinner, but due to dehydration he only managed a couple of bites.

Then he again repeated training in the gym and going to the sauna.

Despite the fact that Edgley lost more than 11 kg in 24 hours, this weight was not fat

, and he returned everything he discarded within two hours of finishing the experiment.

“What I did was very dangerous and was done under very strict conditions, after consulting a doctor. This was done simply to prove that the number on the scale can change and has nothing to do with fat,” he said.

Define your goal

If you want to lose 500 grams in a week, use the following formula:

– 500 = number of calories per day

To lose a kilogram, subtract 1000 instead of 500

However, you should not consume less than 1200 calories.

Use small plates

Research has shown that we eat less from small dishes.

Set the date

Set a specific date for yourself when you want to lose weight. For example, “I want to lose 3 kg in 3 months.” This increases the likelihood that you will achieve your goal.

Watch your portion size

1/2 of your plate should be vegetables of different colors

¼ plate whole grains

¼-lean proteins

20 easy and unusual ways to burn calories

Don't skip breakfast

You're more likely to lose weight if you eat breakfast, and repeating the same meal increases your chances even more.

Eat soup

A person consumes fewer calories when eating soup. Give preference to soups with vegetables.

Snack on grains and proteins

Proteins and whole grains are more filling. For example, carrots and hummus, low-fat cottage cheese and orange slices are suitable as a snack.

Indulge in a little treat

Treats of no more than 150 calories a day, such as a cup of latte, a piece of dark chocolate, or some ice cream, will not affect your diet.

Sleep 8 hours a day

Lack of sleep contributes to excess weight by affecting hunger hormones.

Reward yourself

When you reach your goal, reward yourself with something special, like buying a new dress or getting a massage.

Get physical activity

Spending half an hour a day jogging, swimming, or other activities can help you burn an extra 250 calories a day.

Drink water

Drinking two glasses of water before meals can help you lose more weight.

If you want to burn calories almost as quickly as you consume them, then check out the best exercises that will allow you to lose 100 or more calories in 10 minutes.

Every time I study the energy content of various foods (especially tasty ones), I am struck by the glaring imbalance between the rapid accumulation of calories and their terribly slow burning. We can eat just one tiny chocolate bar without even noticing this process, and then spend long hours in the gym paying for this small pleasure. It’s enough just to sit at the holiday table once, and after that you’ll have to sign up for a long time on the nearest treadmill. No, this is terribly unfair! But there is a way out of this situation.

There's no better way to challenge your entire body than interval training. Combine exercises of different intensity to get maximum results in the shortest time. For example, try walking up a flight of stairs, doing a few burpees at the top, and then working your way back down. Repeat this for 10 minutes.

You can walk and run quite successfully on level ground, but when you try to climb up a sheer wall, you will realize that this is quite a difficult task. This workout will not only help you burn about 118 kilocalories in 10 minutes, but it will also show you how much your extra weight really matters.

An intense machine workout that includes regular-intensity segments and sprints can help you burn 139 calories in 10 minutes.

You won't expend much energy just standing on the field, but intense competition for the ball, acceleration and dribbling will drain you of 107 kilocalories in 10 minutes. It's also a great full-body workout because it includes a lot of different movements not only for the legs, but for other muscle groups as well.

Simple dumbbell exercises done at the highest level of intensity can hit you in 10 minutes, almost like a long workout. Various jumps, squats and swings with weights will help not only lose extra pounds, but also gain beautiful muscles.

There's no better way to get your heart rate up without leaving your seat than jumping rope. If you do this even at a moderate pace (this is when you can still talk during the process), then your body will lose about 107 kilocalories in 10 minutes. Of course, many people won’t be able to jump for that long, so try doing it for 40 seconds and then resting for 20 seconds. And so 10 times in a row.

Step aerobics is still one of the best ways to burn a lot of calories in a short amount of time - up to 107 kilocalories in 10 minutes. This is intense aerobics using any stand that simulates a step. The movements performed during the training process are completely natural and accessible to anyone, regardless of health status and level of training. In addition, this type of physical activity does not require expensive equipment - it can be easily done at home.

You don't need any equipment at all to practice plyometrics, but with their help you can lose about 100 kilocalories in 10 minutes. Plyometric exercises use explosive, fast movements to develop muscle strength and speed. One of the main exercises of this technique is the depth jump.

You may not become a great fighter, but intense punching work with a punching bag will take you 107 kilocalories in just 10 minutes. Want even greater results? Then put on weighted gloves and you can burn up to 300 kilocalories in the gym in 22 minutes.

If you are already involved in any sport, but feel that there is no progress, then try adding speed intervals to your regular workout. Find a hill and run up it while jogging, try to swim as fast as possible during a workout in the pool, or speed up while riding a bike. Make sure that short periods of highest intensity are followed by short periods of rest, as provided in the Tabata protocol.

Ekaterina Palienko Author

Eating 500 calories is easy, but burning them is a much more difficult task. But quite real! Do a set of these 5 exercises, and the pangs of conscience for eating Olivier or cake will leave you forever.

This complex consists of 5 exercises, each of which must be performed 20-25 times. Do 3 rounds of this complex - this will be a full-fledged workout.

You can do it at home, in the gym - anywhere. You only need a little space.

ON THE TOPIC: 5 tips on how to make exercise a pleasant habit

Burpees are an excellent warm-up exercise that works all muscle groups. Repeat 20-25 times on your own.

ON THE TOPIC: Bodyflex: quick weight loss for those who don’t like exercise

This exercise works your abs and core and is quite challenging, but try to do as many reps as possible without being too hard on yourself. Keep your legs and lower back straight.

IN THE TOPIC: 4 exercises for slender legs that can be done while sitting

Standing in a static plank is not so easy, but with jumps the task becomes more complicated. Remember, our goal is 500 calories!

ON THE TOPIC: 90-60-90: 5 exercises from Anita Lutsenko for a wasp waist

You can do this exercise just lying down, but if you lift your body a little, the deep abdominal muscles will also be activated.

ON THE TOPIC: Fitness at home: how to set up a place for home workouts

Do the same as the first plank, only jump with both legs, as if you were doing lunges.

There are many talented and bright women in Ukraine who, with their actions and achievements, change the country and all of us. Vote for the most worthy in various categories of the all-Ukrainian award “Woman of Ukraine 2016” from “The One and Only”!

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How to lose weight quickly?