Why you can’t eat tomatoes at night: the reasons for this statement

Scientists have proven the benefits of tomatoes for human health. Often the cause of excess weight is impaired digestion. The familiar and simple dietary product tomato helps improve the functioning of the body and lose weight, but to get results, you should familiarize yourself with the peculiarities of the effect of tomatoes on the human body when losing weight.

Useful properties of tomatoes

First of all, tomatoes are valued for their low calorie content. They contain chromium, which accelerates satiety and prevents increased hunger. Tomato contains sugars such as fructose and glucose, as well as salts: potassium, iodine, phosphorus, magnesium, boron, calcium, iron, zinc, copper.

Tomato helps the metabolic process and removes toxins and waste. The pulp of the vegetable has an anti-inflammatory effect against edema when applied externally. The body intensifies the fight against excess weight because tomatoes contain a lot of malic, citric and oxalic acid, which play a big role in metabolism.

Tomato contains in its chemical composition serotonin - the hormone of happiness. Thanks to tyramine, an organic compound that is converted directly into serotonin in the human body. In stressful situations, tomatoes lift your spirits.

Main health benefits of tomatoes:

• stimulate kidney function;
• reduce cholesterol levels;
• improve stomach function;
• quench thirst;
• strengthen the cardiovascular system;
• help improve memory function;
• reduce blood pressure levels;
• salts present in tomatoes regulate the acid-base balance in the body;
• Vitamin E contained in tomatoes improves vision;
• calorie content of tomato.

Tomato, in percentage terms, saturates well, but does not burden you with extra calories and fat.

Per hundred grams of product there are:

• 0.2 grams of fat;
• 1 gram of protein;
• 3.7 grams carbohydrates;
• 23 kcal.

Vitamins contained in tomatoes

• B 1 – carries out the metabolism of fats, proteins, carbohydrates, as well as water-salt metabolism.
• 2 – makes the skin more beautiful and healthy. Has a healing effect. Thanks to its work, wounds and cuts heal faster, and the growth of epithelial cells accelerates.
• B 5 is an acid that regulates the functioning of growth hormones. Takes part in the restoration of cells and tissues, fat metabolism, and the formation of antibodies.
• B 6 – participates in the production of serotonin. Without B 6, the liver and nervous system do not function properly.
• B 9 – supports immunity and increases the body’s resistance to various viruses.
• C – ascorbic acid literally builds cells and also protects the body from infections.
• K – forms and restores bone tissue. Synthesizes bone tissue protein. Regulates redox processes, prevents osteoporosis.
• N is a catalyst for the skin metabolic process. Regulates external influences on the nervous system.
• PP – controls cholesterol levels. Improves the functioning of the gastrointestinal system, taking part in the breakdown. Synthesizes fatty acids.

Pros and cons of the diet

Tomato is a vegetable that is included in the list of recommended foods for any diet. Since with a low calorie content it has great satiety potential. Tomatoes can replace meals and give you energy.

This type of nutrition is contraindicated for continuous use. The diet is simple, but gives visible results. One or two kg are lost per day. During the day, eat about 1.5 kg of tomatoes. During the diet, exclude salt, sugar, pepper and other spices.

Pros of the diet:

• quick and noticeable results without harm to health;
• improvement of heart function;
• nutrition of the body with vitamins. B and C, carotene;
• prevention of ulcers, pancreatitis and gastritis.

Disadvantages of the diet:

• loss of fluid and salts;
• risk of weight gain;
• deterioration of health due to gastritis, poisoning, cholecystitis, ulcers;
• You cannot combine tomatoes with saturated proteins - this will upset the digestive system.

Diet menu for 3 days

Sample menu in the table:

Day of the week	Menu
Monday	Breakfast: rye bread, tomato, cheese (no more than a piece), coffee/tea without sugar. Dinner: pasta with tomatoes, greens. Dinner: pasta casserole with tomatoes.
Tuesday	Breakfast: cottage cheese (low fat) with fruit. Dinner: chicken breast, salad with cucumbers and tomatoes. Dinner: cold tomato soup.
Wednesday	Breakfast: low-fat cottage cheese with fruit. Dinner: salad with spaghetti and tomatoes, pumpkin with dressing. Dinner: spaghetti with tomatoes, mushrooms and cheese.

Fasting day on tomatoes

During the day, you are allowed to eat about one and a half kilograms of raw and fresh tomatoes. Such a fasting day should be arranged no more often than once every seven days. Sugar, salt and other seasonings are not allowed.

An additional condition will be to absorb plenty of water (about one and a half liters during the day). This day should be freed from heavy physical and mental stress, as loss of energy leads to increased appetite.

Example of a fasting day menu:

• Breakfast – tomato puree.
• Lunch – tomato juice.
• Lunch – tomato puree soup.
• Afternoon snack – tomato juice.
• Dinner – salad with tomatoes.
• Before bed – tomato juice.

What time to eat tomatoes on a diet

Those who observe dietary restrictions often approach their menu very rationally. They try to find out which foods are best to consume at what time in order to get the maximum benefit from them. When and why can you eat tomatoes when losing weight: in the morning for breakfast, in the afternoon for lunch, in the evening for dinner, or even at night before bed?

Breakfast

Nutritionists definitely recommend eating tomatoes in the first half of the day. If you include them in your breakfast, you will improve your pancreas function throughout the day. But it is advisable to consume them in cooked form - this way you will do better for the body, which has not yet fully woken up.

Dinner

This is also a great time to include tomatoes in your menu - they will improve digestion and help prevent heaviness in the stomach.

For lunch, you can eat them in any form: raw or cooked, says hudeem-bez-problem.

Dinner

In general, nutritionists do not recommend eating tomatoes for dinner. But a lot depends on what time you have dinner and when you go to bed. If 4 hours or more pass between dinner and bedtime, then you can easily add a small amount of tomatoes to the menu. And if a little time passes, then it is better to refuse such food in order to get a restful sleep.

Before bedtime

Is it possible to eat tomatoes before bed? This question is often asked to nutritionists at appointments. The fact is that these vegetables have a diuretic effect. And if you eat a few just before you go to bed, you'll end up getting up several times a night to go to the bathroom.

Therefore, it is advisable to consume them at most for dinner, so that the entire diuretic effect has time to wear off.

Diet on tomatoes and cucumbers

Losing weight on tomatoes and cucumbers is very productive. In seven days it is possible to lose about seven kilograms.

Choosing such a diet will not benefit everyone. Large amounts of vegetables are not recommended for people with poor kidney and stomach function. This diet is fast-acting, but using it constantly is dangerous and can lead to dehydration, since only low-calorie foods are consumed.

The products can be prepared in the form of a salad and seasoned with vegetable oil. You need to eat 0.5 kg of tomatoes and 1 kg of cucumbers per day. You are allowed to eat 100 grams of cottage cheese at night.

Menu on tomatoes and cucumbers for the week

Sample menu for 7 days in the table:

Day of the week	Menu
Monday	Breakfast: salad with tomatoes and cucumbers (you can add a spoonful of vegetable oil). Dinner: a couple of slices of rye bread, a few tomatoes, tea (not sweet). Dinner: three tomatoes, boiled chicken (100 grams).
Tuesday	Breakfast: two tomatoes and a glass of juice (natural). Dinner: salad with fish or boiled meat, tomatoes and cucumbers. Dinner: 100 grams of canned fish (any choice), three cucumbers and tomatoes.
Wednesday	Breakfast: tea/coffee without sugar, apple. Dinner: 2 boiled eggs, two tomatoes and a cucumber. Dinner: rye bread with butter, tea, 2 boiled eggs.
Thursday	Breakfast: tea/coffee without sugar, apple. Dinner: 2 boiled eggs, two tomatoes and a cucumber. Dinner: rye bread with butter, tea, 2 boiled eggs.
Friday	Breakfast: two tomatoes and a glass of juice (natural). Dinner: salad with fish or boiled meat, tomatoes and cucumbers. Dinner: 100 grams of canned fish (any choice), three cucumbers and tomatoes. Read also:  Lemon: benefits and harm to the body, calorie content, use for weight loss
Saturday	Breakfast: salad with tomatoes and cucumbers (you can add a spoonful of vegetable oil). Dinner: a couple of slices of rye bread, a few tomatoes, tea (not sweet). Dinner: three tomatoes, boiled chicken (100 grams).
Sunday	Breakfast: salad with tomatoes and cucumbers (you can add a spoonful of vegetable oil). Dinner: a couple of slices of rye bread, a few tomatoes, tea (not sweet). Dinner: three tomatoes, boiled chicken (100 grams).

Combination of tomatoes and celery

The main dish of the diet is a salad of tomatoes and celery stalks. It is recommended to season the dish with linseed oil. For lunch, you can prepare a vegetable stew that contains tomato slices and celery root. For dinner they prepare dishes from lean fish, a portion of boiled fish. Before going to bed, it is recommended to drink 200 ml of low-fat kefir.

IMPORTANT! Informational article! Before use, you should consult a specialist.

Tomato juice diet

Tomato juice stabilizes the basic metabolic processes in the body, so it easily eliminates the causes of excess weight.

It is best to start the diet in late summer or early autumn, at the height of the tomato season, when they are of excellent quality.

Store-bought juice is not suitable for a diet; consuming it as a main product can be dangerous.

As with all diets, do not consume salt, sugar, flour, smoked or fried foods. Drink up to one and a half liters of clean water per day. This is a quick and effective diet, but abruptly starting it on an unprepared body can lead to starvation.

During the diet, you can drink tea and coffee without sugar, as well as still water:

• Day 1: baked or boiled potatoes, a liter of tomato juice.
• Day 2: 0.5 kilograms of cottage cheese (low-fat), a liter of tomato juice.
• Day 3: a kilogram of apples, a liter of tomato juice.
• Day 4: boiled chicken fillet 0.5 kilograms, liter of tomato juice.
• Day 5: dates, prunes, dried apricots 0.7 kilograms and a liter of juice.
• Day 6: natural yogurt (without additives), a liter of tomato juice.
• Day 7: boiled fish 0.5 kilograms, and a liter of tomato juice.

How many kilos can you lose?

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How many kilos can you lose?

It is worth noting that tomatoes are absolutely harmless for your figure, since the number of calories in this vegetable is kept to a minimum. 100 g of product contains no more than 30 kcal, and it consists of 90% water.

Fat in the body is broken down using the coloring pigment lycopene, which is also important when losing weight. Chromium contained in tomato juice helps suppress appetite, and if you do not consume fatty sour cream, mayonnaise and other harmful products during the tomato diet, then you can say goodbye to extra pounds in a short period of time.

In order to become the owner of a slim waist, you need to drink from 150 to 250 ml of tomato juice per day. But experts strongly recommend in general not to eat sweet, fried, salty, fatty foods, and to eat more fresh vegetables and fruits, lean meat and low-fat cottage cheese.

Dietary recipes

Tomato juice

Ingredients:

• 2 teaspoons salt;
• 2 teaspoons sugar (per liter);
• tomatoes.

Recipe:

• First you need to choose ripe, large, tasty tomatoes.
• If the tomatoes are broken or have dents, they need to be cut out.
• Pass the tomatoes through a juicer.
• Place the squeezed juice on the stove and bring to a boil.
• After this, add salt and sugar.
• Pre-sterilize the jars, pour tomato juice into them and roll up the lid.
• Place the jars upside down and cover with a blanket.
• The juice is drunk by mixing with pumpkin, apple and lemon juice in the proportion (2:4:2:1). The calorie content of juice is 21 kcal per 100 grams.

Tomato and celery soup

Ingredients:

• medium carrots (6 pieces);
• onions (6 pieces);
• tomato (6 pieces);
• Bell pepper;
• one and a half liters of tomato juice;
• herbs and spices;
• small white cabbage;
• celery.

Cooking method:

• Cut all the ingredients into strips, mix with tomato juice and put on the stove.
• Wait until it boils; if there is not enough juice, add water.
• Stirring, boil for about ten minutes, stirring occasionally, then turn down the gas and hold for another 10 minutes.
• Before serving, the soup can be blended in a blender, so it is healthier and digested faster.

Cabbage soup with tomatoes

Ingredients:

• cauliflower;
• one onion;
• paprika;
• half a head of white cabbage;
• 5 tomatoes;
• 3 carrots;
• juice of half a lemon;
• 8 stalks of celery.

Cooking method:

• Chop cabbage (both types), carrots and peppers.
• Boil the broth and cook the vegetables in it until half cooked.
• When the broth boils, you need to add water so that the vegetables are completely covered with liquid.
• When the soup is almost ready, chop the garlic, celery, tomatoes and add to the soup.
• Add lemon juice, coriander and spices (to taste).

Cottage cheese with tomatoes

Ingredients:

• medium tomato 5 pieces;
• fermented milk cottage cheese 200 grams;
• pepper and salt;
• oil (sunflower or olive).

Cooking method:

• Cut the tomatoes into large pieces.
• Add cottage cheese and stir well.
• Add salt and oil, cilantro (optional).

Tomato salad

Ingredients:

• white cabbage 200 grams;
• two tomatoes;
• one cucumber;
• half a lemon;
• salt and herbs;
• vegetable oil.

Cooking method:

• Finely chop the cabbage into strips.
• Cut tomatoes and cucumbers into semicircles.
• Finely chop the dill.
• Mix lemon juice with oil.
• Place the chopped vegetables in a salad bowl and pour in the prepared oil.
• Mix thoroughly and let the salad brew, then add salt.
• You can decorate the salad by using red cabbage instead of white cabbage.

Buckwheat with tomatoes

Ingredients:

• buckwheat 200 grams;
• one carrot;
• onion 1 piece;
• 3-4 fresh tomatoes;
• clove of garlic (optional);
• salt.

Cooking method:

• It is advisable to cook buckwheat in a container with a thick bottom; a frying pan will do.
• Peel the carrots and onions, grate on a coarse grater.
• Crush the garlic.
• Fry the onion, garlic and carrots for about five minutes, remembering to stir.
• Add peeled tomatoes to vegetables and stir.
• Add buckwheat, salt, stir and close with a lid (if it boils over, add boiling water).
• Leave for 15-20 minutes.
• Check readiness periodically.

Chicken baked with tomatoes

Ingredients:

• kilogram of chicken breasts (fillets);
• half a kilogram of tomatoes;
• cheese (to taste);
• salt and spices;
• oil for lubricating the container.

Cooking method:

• Beat the breasts a little.
• If you beat it with a hatchet, use the smooth side.
• Grease a baking tray with oil and place the pieces.
• The side of the breast on which the film should be on the bottom.
• Add salt, pepper, spices.
• Cut the tomatoes into thin slices.
• Place the pieces on the prepared meat.
• Decorate with herbs and hard cheese.
• Place in the oven, preheated at 180-200 degrees.
• Bake for about 15-20 minutes until done.

Smoothie with tomatoes

Ingredients:

• tomato (1-2 pcs.);
• one cucumber;
• natural yogurt (without additives), one glass.

Cooking method:

• Cut the tomato into four slices, cut the cucumber into slices.
• Add yogurt and beat everything well until smooth.

Cranberry and tomato cocktail

Ingredients:

• low-fat kefir 300 milliliters;
• two tomatoes;
• cranberries 200 g;
• greenery;
• salt and pepper.

Cooking method:

• Pour boiling water over the tomatoes and remove the skins, chop finely and grate the carrots.
• Combine tomatoes, carrots, kefir and mix thoroughly using a mixer, for decoration, sprinkle with herbs before serving.
• The cocktail is ready.

Scrambled eggs with tomatoes

Ingredients:

• butter 20 grams;
• two eggs;
• one tomato.

Cooking method:

• Heat oil in a hot frying pan.
• Fry the tomatoes until soft.
• Break the eggs into the tomatoes and fry until done.
• You can also make an omelet by adding milk.

Tomato diet for weight loss

When losing weight, tomatoes can be used to make soup. As a result, you can lose from 4 to 8 kg per week.

During the diet, tomatoes are used to prepare soup, which consists of the following ingredients:

• 5 onions;
• 2 large tomatoes;
• medium sized head of cabbage;
• 1 red pepper;
• 2 Maggi cubes;
• 1 bunch of celery.

The tomato diet, reviews of which do not cast doubt on its effectiveness, provides the following soup recipe:

1. Vegetables are cut into small cubes and filled with water.
2. The liquid must be brought to a boil.
3. The soup must be cooked over low heat for 15 minutes.

The answer to the question, is it possible to eat tomatoes at night while losing weight, is negative. But before going to bed, you are allowed to drink a small amount of green tea.

Can tomatoes be combined with other vegetables and fruits during a diet? In the process of losing weight, it is recommended to avoid eating bananas and grapes.

Can I have tomatoes overnight?

You can have dinner no later than two hours before bedtime. Raw tomatoes before bedtime interfere with normal sleep, which subsequently causes sensitive and restless sleep. Apart from tomatoes, it is generally not recommended to eat any fresh vegetables before bed.

These foods activate the entire digestive system. The body needs rest during the day, and vegetables, on the contrary, speed up and complicate its work. Therefore, sleep problems are often signs of stomach problems.

If you really want salad in the evening, you can eat it no later than 3-3.5 hours before bed.

Contraindications

1. Tomatoes are dangerous primarily for those who are allergic to them..
2. If a person suffers from ulcers and pancreatitis , then their use is dosed in small quantities so that an exacerbation does not occur.
3. Because of the starch, drinking canned tomato juice regularly can be dangerous . There is a risk of sand and kidney stones forming.
4. Salted and pickled tomatoes should not be consumed if you have heart disease or hypertension , which can lead to the appearance of stones in the bladder.
5. Tomatoes have a choleretic effect , so you should not eat a lot of them if you have a choleretic disease.
6. Due to the content of oxalic acid in tomatoes , which disrupts the exchange of water and salts, you should not consume tomatoes in large quantities for gout and arthritis.

Conclusion

The tomato diet is universal and suitable for almost any person. It is very effective. The main condition is to cook everything without salt.

On average, it is calculated for a week, during this period you can lose up to 7 kilograms, but only if the last meal should be before 18.00.

For this diet, there are no restrictions on the choice of tomato varieties; you can also use cherry tomatoes. The main thing is a high-quality and natural product, so the best option would be homemade tomatoes, without any admixtures of various chemicals. If you buy, then you need to choose bright red and soft fruits.

Basic moments:

• The tomato diet includes daily consumption of 8-10 glasses of liquid, but this is not only plain water, but also tea, coffee, and soup. For breakfast, it is advisable to drink a glass of natural tomato juice.
• This diet is very healthy, but eating only fresh vegetables can harm the stomach. Vegetables need to be diluted with protein foods, otherwise the feeling of hunger will become constant and a loss of strength will occur.
• The disadvantage of a tomato diet is a possible allergy. A couple of tomatoes may not do anything, but after a week of such continuous eating, the diet may have a negative effect.
• The diet does not require a huge investment of effort or high costs. You can eat only tomatoes without suffering from monotony of food, since tomatoes are a universal product and can be added to almost any dish.
• The difference between the tomato diet is that if it is carried out correctly, a person will not be bothered by a loss of strength or mood. It not only helps you lose weight, but also improves your overall health and appearance.
• If this diet is suitable, then to maintain the results, it can be repeated once every six months, but not more often.

When choosing such a diet, you should not go to extremes and eat only fresh vegetables all day long. They can be baked or boiled (heat treatment will not reduce the amount of beneficial vitamins). Salads with tomatoes can be seasoned with any vegetable oil.

Choosing the right fresh tomatoes

When going to the market or store, everyone wants to bring home only fresh, ripe and tasty vegetables and fruits. But this task is not as simple as it seems at first glance. To make the right choice, experts recommend:

1. Pay attention to the smell. It should be rich and, of course, pleasant. If the tomatoes smell weak or have no characteristic aroma at all, the fruits were picked too early or stored for too long before selling.
2. Evaluate appearance. A ripe vegetable has a characteristic color (various shades of red and pink, depending on the variety) and should not be hard, but firm to the touch. If a tomato is “woody” or, conversely, too soft, its taste leaves much to be desired, and the benefits to the body will be minimal. And damaged and rotten fruits, most often contaminated with microbes, are generally harmful to health, so it is safer to avoid them, even if sellers offer a tempting discount.
3. Look at the stalk. Its appearance is no less important than the tomato itself. The branch should be green and fresh, and if it has already turned yellow and dried out, it means that the tomatoes were removed from the bush a long time ago, and they have already lost most of their beneficial properties.
4. Cut the fruit. There should be no voids inside a fresh, ripe tomato - only juicy, red pulp and ripe seeds.

To get a quality product, you should not buy tomatoes from unverified sellers who have no idea how to properly grow and store them.

Tomatoes are seasonal vegetables, which means they are tastier and healthier in the summer, in July-August

By the way, you also can’t keep fruits in the refrigerator for too long - at low temperatures they quickly lose not only their taste and smell, but also the lion’s share of their nutrients.

Reviews

As the experience of women who have gone through this diet shows, this is actually a very effective way to lose weight. If you want to lose a few extra pounds, you should definitely try this technique.

It is worth remembering that tomatoes do not saturate the body with all the necessary nutrients, so following such a diet for more than two weeks is dangerous to health.

Reviews of people who were able to lose weight on tomatoes:

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.

Is it possible to lose weight on tomatoes?

In Russia, such an agricultural crop as the tomato was recognized only in the second half of the 18th century. But due to their undoubted benefits and unique taste, tomatoes gained popularity in a short period of time and people began to wonder why they didn’t learn about tomatoes earlier.

Is it possible to lose weight on tomatoes?

In addition to the fact that the culture acts as a generous source of fiber, it contains the following nutritional elements:

• potassium and phosphorus;
• vitamins C and B;
• organic acids;
• magnesium;
• choline, which is necessary for blood circulation and healthy liver.

The unique qualities of the vegetable led to people beginning to wonder whether tomatoes make them fat or thin, and nutritionists invented a special diet based on tomatoes. According to the regulations, a person who wants to lose weight should drink tomato juice and feast on the pulp of the juicy vegetable.

But it is worth noting that the diet called “Lose weight on tomatoes” is not suitable for every person. Due to the fact that the acids in tomatoes are very concentrated, they are not allowed to be consumed by people with chronic diseases of the urinary and digestive systems. Before resorting to the method of losing weight using tomatoes, you must first consult with an experienced specialist.

Due to the lack of calories, unusual consistency and taste of tomato juice (which is considered the main dish of the tomato diet), it is not only a refreshing drink, but also a vegetable snack. Due to the fact that the juice is quite thick, it helps saturate the body while maintaining the benefits that are characteristic of the vegetable.

Attention! If you regularly consume tomato juice, it is not recommended to overuse salt. If you ignore this remark, the result of the diet will not be the expected slimness, but bags under the eyes and swelling in the legs.