Experts talk about the benefits and harms of eating watermelon at night
Watermelon is not only a delicious and cooling summer treat, it is also very healthy. It contains many vitamins, trace elements and minerals. Everyone probably knows that it has a diuretic effect. This is due to the fact that it consists of 90% water. Eating watermelon can cleanse the body of toxins and salts, and in addition, it (and melon too) promote weight loss. Sugar berry has a beneficial effect on the heart, as it contains potassium, it improves blood counts, and also stimulates brain activity. It normalizes the functioning of the gastrointestinal tract, improves muscle tone and saturates the body with energy.
Despite the fact that the benefits of watermelon are undeniable, this berry has contraindications for consumption. It is not recommended for people with diabetes, kidney stones or ureteral stones, and should be used with caution by allergy sufferers. In addition, the pulp may contain nitrates and other chemical compounds that are fed to the berry during its growth and ripening. Therefore, they must be chosen correctly.
What are the benefits of watermelon?
Watermelon is a valuable source of vitamins, micro- and macroelements. It contains vitamin A, B vitamins (B1, B2, B6, B9 and PP), C, E, magnesium, potassium, calcium, phosphorus, iron, sodium. This composition has a positive effect on the body. How exactly? We answer.
Nourishes and cleanses the body
The body needs water for the full functioning of all organs. Sufficient fluid intake promotes good functioning of the digestive, circulatory and nervous systems.
Photo: unsplash.com/@lucija_ros
In addition to water itself, it is also useful to eat foods high in water content. Watermelon is a great option since its pulp is 90% water. It's no secret that fruit helps cope with thirst.
Lydia:
Watermelon has a high glycemic index - 80 units, contains a lot of fructose, which is almost not excreted from the body, and leads to fatty liver hepatosis. To avoid a glycemic load on the body, I recommend combining a piece of watermelon with plant foods rich in fiber, for example, in a salad with tomatoes or arugula.
The large amount of water in watermelon allows it to be used as a diuretic and choleretic agent. Watermelon juice can cleanse the liver and kidneys of waste and toxins, reduce the risk of gout (joint disease), improve complexion and the functioning of the gastrointestinal tract.
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Improves skin and hair condition
Watermelon is not only a delicious treat, but also the key to beauty. Vitamin A helps keep skin and hair hydrated and promotes the healthy growth of new collagen and elastin cells, which keep skin firm. A cup of watermelon (~130 g) contains almost a quarter of the recommended daily value of vitamin A.
Vitamin C is no less important - it is beneficial for hair health. Enhances collagen synthesis, necessary for hair growth, improves blood circulation in the scalp and helps get rid of dry and brittle hair.
Helps you lose weight
The berry is recommended for those who want to get rid of extra pounds. It quickly removes water from the body, gives a feeling of satiety and is considered one of the lowest calorie foods (~30 kcal per 100 g).
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However, you should not eat exclusively watermelon. According to a nutritionist, you can do without such diets if:
- your diet is balanced in the amount of carbohydrates, fats and proteins;
- you do not eat foods to which you have allergic reactions;
- the level of calories entering the body corresponds to your lifestyle;
- you do not have a genetic trait related to metabolism.
Lydia:
Small detox programs can be arranged to support the detoxification system. It is associated with the level of toxins that enter the body with air, food and cosmetics. But the watermelon diet as such can hardly be called effective.
Takes care of heart health
The development of heart disease caused by cholesterol deposits can be prevented by including watermelon in your diet. Scientists from Kentucky and Purdue universities in the USA have proven that watermelon juice, which contains citrulline (an amino acid), helps reduce bad cholesterol levels.
By the way, if you're frowning right now, eat a piece of watermelon. Another beneficial property of citrulline is its ability to improve mood.
The high levels of lycopene (the fat-soluble pigment responsible for the red color) in watermelon are effective in protecting cells from damage and help reduce the risk of heart disease.
Photo: unsplash.com/@thoughtcatalog
And a large amount of magnesium in berries (in 100 g - about 60% of the daily requirement) ensures the absorption of other beneficial substances (calcium, sodium, potassium). Which is good for internal organs, in particular the heart.
Has anti-inflammatory properties
Thanks to lycopene, watermelon has anti-inflammatory and antioxidant effects. The latter slow down the aging process.
Lycopene reduces blood clots, promotes vascular health, and reduces the risk of osteoporosis (skeletal disease). The more lycopene in blood serum and adipose tissue, the less chance of developing atherosclerosis (damage to large blood vessels) and cancer.
In addition, watermelon contains choline (a vitamin-like water-soluble substance), which helps reduce chronic inflammation.
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Also berry:
- helps reduce muscle pain after training (L-citrulline removes lactic acid from muscles);
- supports the normal functioning of the nervous system (thanks to B1);
- calms irritated nerves (thanks to magnesium);
- Helps reduce hypertension (high blood pressure).
Composition of watermelon
Due to its composition, it is considered the best cleanser of the human body from heavy metals, salts and toxins. This berry contains:
- microelements;
- vitamin B;
- vitamin P;
- lycopene;
- starch;
- acids of organic origin;
- pectin;
- cellulose;
- small amounts of proteins, fats and carbohydrates;
- water.
Its calorie content is low - about 30 calories per 100 grams of product.
Is it possible to eat watermelon at night?
Experts say that eating at night is harmful, however, there is a different opinion about watermelon. Nutritionists are sure that for weight loss it is better to eat this fruit at night. But this should not be done before bed, but an hour or two before, otherwise you will have to get up to go to the toilet at night, which will affect the quality of your sleep.
In order to lose unnecessary pounds, just change your diet a little. Experts do not recommend adhering to a watermelon mono-diet, since in this case the body will not receive all the elements necessary for life. This is especially true for women. In order for a woman’s body to produce a sufficient amount of estrogens, fats are needed. And it contains virtually no fat, so if you stick to a watermelon mono-diet for a long time, you can cause serious harm to women’s health. In this regard, a mono-diet is not recommended for more than 3 days and no more than once a month.
But if you use watermelon as a dietary food, it will certainly provide benefits. At the same time, the menu must also contain other products that will compensate for the lack of fats, proteins and carbohydrates.
Watermelon at night is, of course, contraindicated for people who suffer from frequent urination, but if you go to bed late (for example, around 12), then at nine o’clock you can easily enjoy a couple of slices of pulp, replacing your evening snacks in front of the TV.
In addition, watermelon at night will be appreciated by the male sex; the pulp of this berry in the evening has an effect on men no worse than any potency enhancer. The fact is that when consuming this fruit, the male genitals are intensely saturated with blood, due to which erectile function improves.
As for the consumption of watermelon in the evening by pregnant women, here we must talk about the harm. In the evening, it is especially contraindicated for expectant mothers whose pregnancy is more than 6 months. A piece of fruit eaten at night will fill the bladder and a sleepless night will be guaranteed.
Also, eating watermelon at night is not recommended for those who have intestinal problems. After 6 pm, the gastrointestinal tract is less active, so the stomach will have difficulty digesting sugars, which are contained in large quantities in the pulp.
How to choose the right watermelon
Watermelon is a seasonal berry; it ripens in August and September. But they appear on store shelves much earlier. Some of them are shipped from hot countries, where they naturally ripen earlier, while others are artificially stimulated to ripen quickly, and therefore contain chemical compounds that are hazardous to health.
You can check its ripeness in the store. A ripe fruit has a dry tail, bright contrasting stripes and a characteristic crunch of the peel when squeezed. When cutting a watermelon, you need to pay attention to its pulp. If it is bright red, but the seeds are unripe, then chemicals could not have been used in this case. It is also recommended to put a piece of pulp in a glass of water. If the liquid becomes slightly cloudy, the watermelon is safe. Pulp that contains nitrates will color the water pinkish.
When purchasing, you need to pay attention to the integrity of its peel, and you should never ask the seller to make an incision; any damage to the peel is the possibility of penetration of pathogenic microorganisms into the berry, which multiply quite quickly in a sweet environment.
Watermelon for weight loss
Watermelon lovers can not only enjoy their taste, but also lose excess weight. When dieting, watermelons are allowed to be included in the diet because they are low in calories and contain virtually no fat or harmful carbohydrates.
By the time of ripening, glucose and fructose predominate in the fruits , and only during storage of watermelon does sucrose accumulate, which is harmful to the figure. In addition, the fruits have a rich vitamin and mineral composition: B vitamins, beta-carotene, lycopene, potassium, calcium, copper, phosphorus, magnesium.
Watermelon stimulates digestion , improves intestinal function, activates metabolism, and removes toxins from the body. Plant fiber, which fruit pulp is so rich in, absorbs water well and creates additional volume in the stomach, which is necessary to suppress appetite.
In addition, fiber accelerates the process of fat breakdown , this prevents local accumulations of subcutaneous fat, increases endurance and performance, which leads to increased physical activity and additional calorie burning.
Composition and properties
The main component of watermelon pulp is water (90-92%) and contains minimal amounts of fats and carbohydrates. Watermelon fruits are also rich in dietary fiber. The composition does not contain starch and cholesterol, but high concentrations of vitamins and minerals are found. Mineral salts contain calcium, potassium, zinc, magnesium, sodium, fluorine, iron, copper, manganese.
Among the vitamins, there is a high content of B vitamins (choline, riboflavin, thiamine, pyridoxine, pantothenic acid, thiamine), in second place is vitamin A (includes beta-carotene and beta-cryptoxanthin), followed in descending order by ascorbic and nicotinic acids, betaine , vitamins E and K.
Watermelon has a wide range of therapeutic activity , allows you to improve the health of the body as a whole, helps in the treatment of many diseases, and serves as a good preventive measure for diseases of the cardiovascular, digestive, urinary and nervous systems.
The berry has a pronounced diuretic , carminative, antipyretic, antispasmodic, anti-inflammatory, laxative effect, participates in hematopoiesis processes, normalizes water-salt balance and metabolism, removes waste and toxins from the body, relieves muscle pain, strengthens the immune system.
Advice. To get the most out of watermelon, it is advisable to eat your own fruit, grown without the use of pesticides. Otherwise, when choosing berries at the market or in a store, pay attention to external quality indicators. These are size, shape, stalk, sound, pattern, yellow soil spot, as well as storage conditions. After cutting a watermelon using a nitrate meter or improvised means, it is recommended to check the pulp for nitrate content.
Calorie content and BZHU
Watermelon is classified as a low-calorie product - 30 kcal per 100 g of fresh pulp. The protein concentration is relatively low - 0.6 g per 100 g of edible part, and there are practically no fatty substances at all - 0.2 g.
Fruits contain easily digestible carbohydrates:
- glucose - 1.58 g;
- fructose - 3.36 g;
- sucrose - 1.21 g;
- maltose - 0.06 g.
Due to the presence of fast carbohydrates, watermelon has a high glycemic index - 75 units. Eating foods with a high GI is contrary to weight loss. So is it possible to eat watermelon during a diet in order to correct body weight and cleanse the body? The answer is unequivocal - yes. The fact is that the GI of watermelon itself is not very informative. The berry consists of 90-92% water, which is already beneficial for weight loss, helps cleanse the intestines of waste and toxins, and get rid of puffiness.
And most importantly, carbohydrates in ripe fruits are represented by fructose and glucose , and harmful sugar appears only during storage. To lose weight and improve the health of the body, you can use ripe and high-quality fruits, but green and overripe ones are strictly contraindicated.
About other ways to lose extra pounds:
A little about watermelon
For many, watermelon is associated with summer, and most people are probably aware of the benefits that consuming this berry can bring. Watermelon is famous for such microelements as magnesium, manganese, potassium, iron, folic acid. The berry will help normalize the functioning of the kidneys and intestinal tract, serves as a good prevention of atherosclerosis and has an excellent effect on the immune system in general.
Some note that watermelon even helps to get rid of excess weight, because it is a fairly low-calorie product. Doctors advise eating berries even for those losing weight and people with diabetes.
Calorie content of watermelon
The calorie content of the berry is almost 40 calories per 100 grams. Watermelon is included in the list of the lowest calorie foods. The sugar contained in the berry does not contribute to excess weight gain, because it is perfectly absorbed and is not subsequently stored in fat.
Nutritional value of the berry - 100 grams contains:
- 0.1 grams of fat,
- 0.4 grams of dietary fiber,
- 92.6 grams of water,
- 0.6 grams of protein,
- 5.8 grams of carbohydrates,
- 0.1 grams of organic acids.
Moderation in consuming watermelon will not allow you to gain weight. In addition, you can stick to a mono-diet that lasts no more than a few days. Choosing this berry for dinner would be a good option.
Composition of watermelon
Many have heard about the microelements and vitamins contained in watermelon. The red pulp of the berry is a real storehouse of vitamins A, E, C, B9, B6, B2, B1, PP. It also includes potassium, calcium, sodium, magnesium, phosphorus, and iron.
Fructose is the main carbohydrate of watermelon (and not sucrose, as some lovers of the berry believe), which allows people with diabetes to consume the fruit.
Macronutrients:
- calcium – 14 milligrams,
- sodium – 16 milligrams,
- iron – 1 milligram,
- potassium – 64 milligrams,
- magnesium – 224 milligrams,
- phosphorus – 7 milligrams.
100 grams of pulp contains the following vitamins:
- beta-carotene – 0.1 milligrams,
- riboflavin – 0.06 milligrams,
- folic acid – 8 milligrams,
- thiamine – 0.04 milligrams,
- pyridoxine – 0.09 milligrams and some others
Watermelon is useful for men, because it improves potency and prevents male infertility. This benefit can be explained by the fact that the berry contains lycopene, a component known for its antioxidant properties.
Watermelon juice and pulp are known for their strong choleretic and diuretic effects. The pulp contains a sufficient amount of dietary fiber, which is incredibly beneficial for the intestines. Frequent consumption of watermelon will improve the functioning of the kidneys and liver, and reduce the level of unwanted cholesterol in the blood.
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Is it possible for those losing weight to eat watermelon?
Many famous nutritionists advise using watermelon for weight loss . The diet is based on the fact that fruit pulp normalizes metabolism and improves digestion, and under the action of lipase, fats are broken down into fatty acids. The berry contains a lot of insoluble fiber, which absorbs and removes toxic substances and excess fluid from the body, provides quick and long-term saturation with one small portion, and allows you to avoid snacking.
Some experts believe that the watermelon diet, due to its low calorie content, has an adverse effect on health, because watermelon cannot contain a full range of vitamins and minerals. To meet the body's needs for micro- and macroelements, you need to include a variety of foods in your menu.
Watermelon diet
Don't rush to start eating watermelon at night. To lose weight and improve your body health, you need to adhere to the simple conditions of the diet described below. Remember this important information.
Detox effect
This simple nutrition system is positioned as cleansing. It has been observed that a watermelon diet promotes the natural elimination of accumulated toxins. When constantly eating watermelon, the liver actively processes ammonia, which is a toxic nitrogen-containing waste product from the breakdown of amino acids. Ammonia is converted into urea, which is known to be a component of human urine. Urine leaves the body in the usual safe way.
It is important to know
Here it is necessary to mention the skepticism of some nutritionists about the watermelon diet. According to certain medical figures, there is no benefit in cleansing diets of this nature. They claim that our body itself is capable of clearing accumulated harmful substances. This natural process cannot be influenced through nutrition. This is one of the versions on the topic of cleansing diets.
The essence of the watermelon diet
If you, despite the negative point mentioned above, want to practice the watermelon diet, then you need to reveal its basics. As part of the diet, watermelon can be consumed in any quantity, including the product in different dishes. With the addition of this affordable product, you can prepare a lot of delicious food. In addition to eating fresh watermelon with or without seeds, you can prepare watermelon-lemon puree by mixing in a blender, drink watermelon juice, and make cocktails with herbs or ginger. We advise you to choose for yourself several of the most acceptable dietary recipes with a low percentage of calories and, for variety, introduce healthy dishes into this detox diet.
How long does the watermelon diet last?
One course is a maximum of 3 days. Exceeding this period is not recommended to ensure against a dangerous deficiency of protein, important vitamins and fats necessary for the body. In exceptional cases, the diet is extended to 5 days, but this is undesirable, since there is a danger of high concentrations of arsenic in the body. This substance begins to be deposited when watermelon pulp is digested. Ideally, the duration of diets should be prescribed by a nutritionist.
The effectiveness of the watermelon diet
According to rave reviews from those who have tried this nutritional system, you can reduce body weight by 3-4 kilograms.
Forbidden food
What you should not eat during the watermelon diet:
- traditional dairy products (only low-fat);
- sugar (honey instead);
- cereals;
- eggs;
- fats;
- all foods containing a high percentage of carbohydrates.
Watermelon diet: menu options and diet duration
The diet can consist of one watermelon (mono-diet) or include an extended list of products . The mono-diet is designed for 5 days. Due to the low calorie content and unbalanced diet, increased urination, and changes in stool consistency, such a weight loss program can be recommended for people who do not have health problems. The diet includes watermelon pulp at the rate of 1 kg per 10 kg of human body weight + 1.5-2.5 liters of purified still water. The entire volume of food is divided into 5-6 meals.
A gentle watermelon diet is eating watermelons for 10 days (1 kg per 10 kg of weight). Allowed products include rye, bran or whole grain bread. In this case, it is necessary to consume at least 1.5 liters of free liquid. This could be distilled water, herbal teas, green tea without sugar.
Advice. With any diet option, it is recommended to additionally take complex preparations containing an assortment of vitamins and minerals.
How many kg can you lose weight and over what period?
The maximum result is minus 10 kg in 10 days . This is possible if you add exercise to your diet. However, such rapid weight loss can harm your health and slow down your metabolism. Therefore, the best option would be a ten-day gentle diet, with which you can lose from 3 to 7 kg of excess weight.
Quitting the diet
Exit from the watermelon diet should be gradual . To ensure that the efforts made are not in vain, and the lost kilograms are not returned with interest, nutritionists do not recommend abusing “junk foods.”
Habitual foods are introduced into the diet gradually and in small portions . At first it is low-calorie cottage cheese, cheese, fermented milk products, after a few days you can add lean salads, vegetable soups with water, then lean meat (chicken, veal) and fish. All this time, do not forget to eat fresh watermelon pulp daily at the rate of 1 kg per 30 kg of weight.
Diet options
Proper consumption of watermelon will allow you to lose 2-3 kg gained as a result of repeated overeating. According to nutritionists, the safest for health will be a fasting day lasting 24 hours. During this period, you need to eat approximately 2 kg of pulp in 4-5 approaches. At intervals you are allowed to drink 400 ml of green tea.
Important! For people whose excess weight exceeds 10 kg, it is recommended to follow a special diet for several days to obtain tangible results.
3 day program
Basic Rules:
- divide 1.5 kg of pulp into 5 servings and consume throughout the day;
- It is acceptable to include a small amount of black bread in the diet, as well as plain or still mineral water;
- Drinking coffee and tea is prohibited.
Thus, in 3 days a person gets rid of 2-3 kg. Repeating the diet is possible after a week, but you should not abuse this method of losing weight.
5 day program
There are 2 diet options for 5 days. The first assumes the following scheme:
- breakfast – 300 g of berry pulp, an hour later – 350 ml of green tea without sweeteners and yogurt (low-fat);
- lunch – 350 g of watermelon, an hour later lean soup and steamed fish or chicken (turkey) fillet without salt;
- dinner - 300 g of watermelon pulp, an hour later - vegetable salad (without potatoes).
In the second variation, the following products are allowed for breakfast and lunch:
- vegetable salad, you can use yogurt or freshly squeezed lemon juice as a dressing;
- 2 pieces of cheese;
- porridge cooked in water (without sugar);
- some lean meat or fish.
Dinner should consist of 1.5 kg of watermelon. With this diet option, you need to drink at least 1.5 liters of water daily: mineral (without gases) or regular water.
Efficiency level
With strict adherence to the diet and nutritionist's recommendations, you can lose 3-7 kg in 7 days. The final result is determined by a number of factors:
- characteristics of a particular organism;
- initial weight;
- watermelon diet option.
Physical education plays a significant role in this process. Squats, push-ups, running and other exercises stimulate intensive breakdown of fatty tissue located under the skin.
Important! Physical activity prevents sagging skin that occurs during rapid weight loss.
Description and characteristics of watermelon
Getting acquainted with the main object of this article should begin with a consideration of its chemical composition and calorie content, which will help to better understand what the benefits or harm are.
Chemical composition
The chemical indicators of a watermelon fruit come down to three main ones. So, 100 g of product contains 0.6 g of protein, 0.1 g of fat, 5.8 g of carbohydrates. In addition to these characteristics, the chemical composition is described by vitamins: A, B1, B2, B6, B9, C, E, H and PP; minerals: potassium, calcium, magnesium, iron, phosphorus and sodium. The lion's share of the fruit's weight is occupied by dietary fiber and water.
Calorie content of watermelon
If we talk about how many calories are in watermelon, then for every 100 g of product there are about 23-25 kcal, depending on the sweetness of the berry.
Properties of watermelon
With such a rich variety of vitamin and mineral compounds, watermelons have a high degree of health benefits, but there is also a downside that can be harmful.
Benefit
When answering the question of why this type of melon crop is useful, one should note a large number of undeniable positive properties.
- These include:
- general strengthening of the immune system and saturation with nutritional compounds;
- normalization of metabolic processes;
- improved digestion;
- promotes the removal of toxins and waste;
- rich in folic acid, necessary for the full and healthy functioning of the genitourinary system;
- normalization of the gastrointestinal tract;
- cleansing the kidneys, urinary canals, bile and liver;
- the presence of fructose makes watermelon an excellent product for diabetics;
- helps reduce blood cholesterol;
- enhances the process of blood cell regeneration;
- has a strengthening effect on the walls of blood vessels and the complex functioning of the cardiovascular system;
- it is possible to use it in the diet of those losing weight, as the product helps to normalize and stabilize weight;
- promotes the production of happiness hormones, reducing stress and tension.
Possible harm
- In addition to the undeniable beneficial effects on the body, watermelon berries also have a number of dangers, which are summarized in the following list:
- the structure of the fruit of this melon crop is predisposed to the active absorption of nitrates, which, in high concentrations, are hazardous to health;
- the high sugar content makes it impossible for diabetics to consume them in uncontrolled proportions (one or two slices are acceptable, but abuse can lead to serious consequences);
- for kidney diseases, such a berry is also unacceptable, because it will cause a strong diuretic effect and active leaching of sand and stones, which can only aggravate the problems;
- In case of individual intolerance, watermelon can cause an allergic reaction.
Positive and negative qualities
The benefits of watermelon are as follows:
- strengthening the immune system;
- saturating the body with macro- and micronutrients;
- normalization of metabolic processes;
- beneficial effects on nails, hair and skin;
- improving the functioning of the genitourinary and digestive systems;
- ridding the body of waste and toxins;
- preventing anemia;
- cleansing the liver, kidneys, bile ducts and urinary canals;
- stimulates blood cell regeneration;
- reduces cholesterol in the blood.
Possible harm to the berries:
- predisposition of the structure to intense absorption of nitrates, an increased concentration of which poses a serious health hazard;
- unsuitable for kidney pathology, due to the ability to cause a strong diuretic effect and stimulate the active leaching of stones and sand, which can significantly complicate the situation;
- high sugar content, which is why excessive consumption of watermelon is unacceptable for people with diabetes.
In case of individual intolerance, the berry contributes to the occurrence of an allergic reaction.
Features of eating watermelon for weight loss
In addition to the general restoration and maintenance of health and performance of the human body, watermelons can also be used as a good way to lose weight. Diet options for this melon crop are presented later in the article.
1 diet option
With this diet, you will lose weight quite effectively, but your body will not starve, since you will have five meals to help your digestion work better.
Rules for eating watermelon
Watermelon drink
It’s easy to prepare a refreshing drink; to do this, you need to take a 100-gram portion of the pulp and freeze it in cut form. Place the resulting cubes in a glass and combine with water. Such an additive in water will not only pleasantly cool it, but will also act as a powerful flavoring agent. The taste of this drink is excellent. We know that a glass of orange juice contains about 110 calories, a glass of apple juice contains about 120 calories. You will be pleasantly surprised by the calorie content of the watermelon mix; it will definitely not exceed 50 kcal. During the diet, we recommend drinking a watermelon drink instead of sweet fruit juices and completely eliminating soda.
Cutting down on food portions
A simple dietary secret helps many, namely reducing the usual dosage of food. Let everyday dishes become more modest in volume. If you manage to reduce all portions of the day, you will soon be able to enjoy the positive effects of reducing your calorie intake. The weight will begin to decrease. Watermelon is perfect for this purpose. The most high-calorie dishes can be replaced with this product of a similar volume. The brain will signal saturation without compromising your figure.
Watermelon for dessert
An excellent dessert for diets is watermelon. By eating such desserts, it is impossible to consume excess calories. Note that natural sugar takes up 8% of the product composition. This sweet dessert will be a good replacement for ice cream or unhealthy high-calorie cakes.
Watermelon as an ingredient in dishes
Add watermelon slices to protein-based protein shakes, all kinds of desserts, fruit salads and low-fat dairy products.
Watermelon: an easy cleanser to help you lose weight
Is it possible to eat watermelon at night while losing weight?
Theoretically, eating watermelons after 6 pm is acceptable, because its beneficial properties do not depend on the time of day. The negative side here is rather inconvenience, because if you eat a watermelon berry at night, then after processing the liquid will ask to come out, which will not in any way contribute to sound and full sleep. Depending on the volume of watermelon pulp eaten, you can go to the toilet not once, but several times a night. If you are okay with this inconvenience, then you can safely eat watermelons in your evening diet.
Contraindications for eating watermelon
In addition to the beneficial and harmful properties, a complete picture of the product helps to create a list of contraindications for use.
It is not recommended to consume watermelons in the following cases:
- individual intolerance and allergies;
- in case of prostate adenoma;
- with congenital anomalies of the urinary system;
- if you have kidney stones;
- with colitis;
- with diarrhea or dysbacteriosis;
- with atherosclerosis.
You should also follow the rules and carefully eat these melons if you have diabetes.
Who shouldn't eat watermelon?
The consumption of watermelon is contraindicated for people with diseases of the genitourinary system, diarrhea, ulcers, flatulence, colic, and severe pathologies of the pancreas and prostate gland.
Diabetics should be careful when eating watermelons. However, there is disagreement on this issue. In this case, it is better to consult a doctor.
Photo: unsplash.com/@scottwebb
Pregnant women should remember that excessive consumption of watermelon pulp is dangerous due to flatulence (accumulation of gases in the intestines). And gas formation in the later stages can cause discomfort and pain. In addition, a full bladder after a portion of watermelon is also not the most pleasant feeling.
Watermelon is not recommended for children under two years of age, as it can cause food allergies.
How to choose the right ripe watermelon
It makes no difference whether you buy a watermelon from a supermarket, a market, or even from a Bedouin in the desert. In all cases, you need to know certain rules for choosing a ripe, fresh and high-quality representative of melons, so as not only not to harm your body, but also to have a positive effect on it.
Recommendations for choosing the ideal watermelon are summarized in the following list:
- the fruit must not have visible damage to the skin, such as scratches, cracks, holes or cuts;
- the color of the peel should be uniform, but on the one hand, where the surface of the berry comes into contact with the ground, the color of the peel should be yellow, which will indicate its ripeness;
- the optimal time to buy watermelons is August-September;
- you should choose a medium-sized fruit, since large berries are likely to exceed the permissible level of nitrates;
- when tapping on the peel, the fruit should not ring, as this will be a sign of its immaturity;
- the tail must be dry;
- a watermelon cannot smell like fresh grass if it is ripe;
- It is recommended to make the purchase in the morning, since in the evening the watermelons wither in the summer heat (a rule for those who make a purchase at the market).
- If possible, put the watermelon in water; if it is ripe, it will float.
Guided by the information provided in this article, you will be able to correctly choose and profitably consume one of the most delicious berries, called watermelon.
And for those who were wondering how much watermelon to eat to lose weight, two diet options were given that will help you cope with your weight balancing goals. Sources:
https://zozhmania.ru/produkty/arbuz-na-noch-polza-i-vred https://agronom.expert/posadka/ogorod/tykvennye/arbuz/chem-polezen-dlya-pohudeniya.html https:// fermer.blog/bok/ogorod/arbuz/polza-i-vred-arbuzov/4175-upotreblenie-arbuza-dlja-pohudenija.html
