The standard of female beauty has remained unchanged for several centuries. Lush breasts, rounded hips, a wasp waist inspire artists and poets, arouse interest among the opposite sex and envy, deeply hidden or obvious, among many less harmoniously built representatives of the fair half of humanity.
Even the slimness imposed by fashion designers and the famous parameters 90-60-90 are nothing more than an hourglass figure type. Happy owners of ideal forms have something to be proud of. But mistakes in choosing a wardrobe can nullify all the efforts of nature. We will figure out how Lady X can present herself in a winning light with the help of clothes, accessories, and color.
In this article:
- appearance description;
- advantages and disadvantages;
- selection of clothes;
- what is prohibited;
- shoes and accessories;
- texture and color;
- tips for maintaining weight;
- stars are representatives of the type.
What does an hourglass figure look like?
Let's look at the harmonious type of appearance in detail. The width of the shoulders and hips is approximately equal, narrow waist, arms of normal fullness, slender legs. The chest circumference may be the same as the hip circumference or be slightly larger, but generally the hourglass has a smaller upper body than the lower. It's unnoticeable due to the narrow midsection and the silhouette appears completely balanced.
Nature has calculated all proportions perfectly. The X-silhouette figure is not even divided into subtypes. Women with this type of figure are slender and plump, with small and full breasts, with long legs and a short waist, and vice versa. But they all have special characteristics in common:
- the volume in the belt is 25-30% less than the circumference of the hips;
- when gaining weight, volumes increase evenly;
- the waist remains narrow in relation to the body in any case;
- legs and arms are always proportional to the body.
It turns out that the hourglass figure is the ideal figure. But it may gravitate towards a pear or an inverted triangle. Some girls would be happy to exchange femininity for boyish sportiness, because sometimes it is quite difficult to choose clothes for such shapes. There are pros and cons, some need to be emphasized, and some need to be hidden.
Targeted exercises
1. "Vacuum". Feet shoulder-width apart, back straight, hands on hips. Inhale slowly through your nose, your goal is to draw in as much air as possible. Exhale all the air and press your stomach towards your spine as hard as you can. Stay in this position for as long as possible.
This exercise must be performed daily – 3 times a day for 3 approaches. In addition, before the exercise you cannot eat for 2 hours, i.e. the stomach must be empty. Attention, be careful, you may get dizzy!
Progress in performing the exercise will be an increase in the delay time of the position. Results should be monitored using a diary.
2. “Twisting.” Lie down on any hard surface, bend your knees. Raise your body towards your knees and return to a horizontal position.
It is important to feel how the abdominal muscles contract (you can put your hand on your stomach). You cannot help yourself with your hands; exhalation is performed at the top point of the amplitude.
You need to perform crunches every other day - 3 times a day, 3 sets in a row with a rest of 60 seconds between sets. Twisting can be done after the “Vacuum”.
3. "Bridge". Lie down, bend your elbows and place them behind your head. Bend your knees, lean on your hands and lift your pelvis up. This exercise stretches the muscles and tones them.
It is important to fully arch your back and fully straighten your arms. You need to feel how the abdominal muscles stretch, this is very important. The bridge must be done after the “Twisting”. The goal is to stand for as long as possible while feeling the tension in your abdominal muscles.
Don't argue with nature, but help a little
A slender hourglass does not need any advice or warnings. They can wear whatever they want, except for clothes that don't fit and baggy styles. In principle, such liberties are not prohibited, but admiring glances will diminish, or even not exist at all.
The beauty of an average build should be packaged harmoniously. Required: emphasize the waist with a narrow or medium belt, soft belt, chain, corset. It is better to choose clothes with darts, flowing fabrics, graceful silhouettes that follow the smooth curves of the body and are clearly sized.
Voluminous clothes will turn the X-suit into a square, jeans that are tight at the hips will create an unattractive roll on an impeccable waist. You should not get carried away with too wide and rough belts, straight and masculine styles, or excessive decor that can upset the natural balance.
A full figure with well-defined relief evokes a double perception. On the one hand, the silhouette seems fit and graceful, on the other hand, it is the narrow waist that attracts many unwanted glances to curvaceous figures. In this case, the best choice would be semi-fitting clothes, bias cut, blouses with a strap.
Choosing a wardrobe for a type X lady is complicated by the fact that modern clothes are made mainly for rather flat figures. That is, the size fits the narrow parts of the body, but the wide ones hopelessly get stuck in it and vice versa. But if you know what to look for, you can always find a suitable option.
Menu creation
Why are we getting better? Because an attack of hunger forces us to take from the refrigerator what first catches our eye. From this we can draw the following conclusion: only healthy products should be present on the shelves of the refrigerator. Ideally, of course, you should approach your food choice consciously and think about your decision every time. But in this option there will always remain the threat of spontaneous choice, so it is better not to take risks, but to reduce this probability to nothing.
Now let's look at the daily food intake for the menu:
• vegetables – 9 servings; • fruits – 2-3 servings; • whole grain products – 3-5 servings; • protein – 6-9 servings; • healthy fats – 9-11 servings.
Remember that the portion in this case can be anything: a bunch of greens added to a salad, a handful of seeds that you put in a smoothie, or a plate of stewed lentils as a complete dish for lunch. All these products in the specified number of servings should be present in your diet every day: main meal, snack or addition to a dish - it doesn’t matter.
Here it is also worth identifying in more detail the main sources of protein: poultry, lean beef and pork, cheese, legumes, natural yogurt, milk, nuts and nut pastes, protein powder, eggs. Healthy fats include: extra virgin olive oil, chia seeds, avocado, sesame, butter and nut oils, as well as sauces made from various seeds and nuts.
You can also include some sweeteners in your menu, such as honey and stevia extract. But in this case it is necessary to observe moderation.
How to Dress in an Hourglass Style
A beautiful figure should be draped so that an envious glance has nothing to complain about, and a kind one receives aesthetic pleasure. The main task is not to hide, but to demonstrate in every possible way the advantages of the type. Recommendations for clothing will help you do this in the best possible way, as well as successfully notice a few feminine tricks.
Dress
This outfit claims to be the leader in the hourglass wardrobe. Elegant dresses and feminine shapes go together perfectly. Classic, romantic models are suitable, but not low-waisted. A good choice:
- sheath dress;
- seam at the waist with a flared hem;
- trapeze with fitted bodice;
- tight with a pencil skirt;
- with wrap and drape;
- in safari style.
For special occasions, you can choose a bold look - an evening dress with a rigid corset.
Moderately deep necklines, open shoulders, asymmetrical draperies - yes; straight styles - no. Dress-shirt only with a belt.
Tops, blouses, sweaters
Excessive decoration in the chest area is absolutely not necessary for girls with an hourglass figure type, and sometimes is even contraindicated, as it makes the top heavier and introduces disharmony. Choose simple tops with narrow straps, ties at the neck, and asymmetrical on one shoulder.
It is also recommended to wear:
- tight knitted bodysuits;
- blouses and men's shirts untucked with a belt;
- short sweaters and jackets of medium-sized knitting;
- cardigans with a belt, coat-robes;
- round and V-shaped necklines.
Oversized models are only for slim people. It is advisable that the length of tops, cardigans and other top clothing for overweight ladies end above or below the widest part of the hips.
Skirts for X-line
Straight classic styles look absolutely uninteresting on an hourglass, and do not suit them due to the characteristics of their figure. A pencil skirt is a completely different matter. It perfectly emphasizes the smooth curves of a graceful silhouette.
A good choice would be almost any skirt cut on the bias, as well as the following models:
- with smell;
- tulip;
- year;
- flared;
- for easy assembly.
The length can be absolutely any. Her choice depends only on the dress code and the beauty of her legs. The belt should fit tightly around the waist; it is not advisable to wear skirts on the hips.
Pants, jeans, shorts
Of course, trousers and overalls suit the hourglass look.
The choice of model is determined by the build. There are no restrictions for thin people, but it is better not to wear shapeless sweatpants even at home, but replace them with bright or plain leggings.
For girls who are moderately well-fed and plump with long legs, narrow, classic jeans and trousers flared from the knee, models with arrows, loose from the hips made of light fabrics, short and long shorts are suitable.
That is, almost any style as long as it has a medium fit. If your legs are short, it is better to avoid trousers or choose a length that reaches the middle of the heel.
Jackets, blazers, coats
The optimal shape of the jacket is fitted, under the belt, mid-thigh length or shortened like a bolero. Men's cut jackets and sports blazers are not suitable. Models in the Chanel style or with cut lines that follow the contours of the silhouette are preferable.
Jackets, coats, down jackets, and fur coats are selected using the same principle. Dressing like Santa Claus is not advisable, but the hourglass figure also accepts short fur coats without much enthusiasm. The interests of warmth and elegance coincide in this case. Hourglasses are better off choosing knee-length or midi-length clothes for winter and cold autumn.
Beach season
There are no strict restrictions when choosing a swimsuit style. There are just a few useful tips and tricks. For small breasts, combined models with a colored top and a plain bottom are preferred. A large bust and wide hips are well balanced with monochrome colors without flashy prints.
An hourglass figure and a monokini swimsuit are simply made for each other. Models with triangular cups are also suitable. Long-legged people can choose bikinis and bikini bottoms, while others can choose the traditional option and a high thigh cut.
Swimwear
Bando
Bandeau swimsuits generally do not have straps in the bodice, which will highlight the line of your shoulders. But you can also choose models with straps that are tied around the neck in a standard way or have ties in the form of the letter “V”.
Bikini
The main emphasis in this type of swimsuit is on the panties. They always come in a more open and sophisticated look, which will make your beach look simply unforgettable.
Anti-wardrobe or what is better to refuse
What to wear is already roughly clear, the last visual hint awaits ahead. It remains to figure out what without, your wardrobe will not only not suffer, but will also reach a new level.
It is not recommended to wear:
- men's elements - denim shirts, overalls, sweatshirts;
- clothes that are out of size, both big and small;
- ruffles, flounces, frills, bows, frills in the bust area;
- patch pockets, excessive decor, other accents in the hip area;
- collars such as a collar, boat, high under the neck;
- blouses, tunics, loose and baggy dresses;
- trousers - breeches, low-rise, narrow for full legs.
It is not advisable for an hourglass to weigh down the lower part of the body, thereby disturbing the proportions of the figure. The shape of the bust and shoulders, as a rule, does not need correction, but a natural soft background. Belts at the waist that are too tight, wide and match the tone of the clothes can visually widen the waist. Avoid these mistakes and try to make the image complete.
Ideal shoes and harmonious accessories
An elegant type of figure is complemented by appropriate shoes that do not weigh down your feet:
- without sharp corners;
- massive heels;
- volumetric platform and wedges;
- unnecessary accessories.
Hourglass choices include almond or round toes, open toes, dainty stilettos or medium-sized chunky heels, ballet flats, simple sandals.
The handbag must correspond to its name - ladies' handbag. Clear geometric shapes, voluminous backpacks and bags - no, everything else - yes, without being too fond of decoration.
Jewelry is a purely personal choice. Both jewelry and costume jewelry are suitable for a harmonious appearance; you just need to use the general rule. For those who are slim – elegant, light, fancy accessories; for those who tend to be plump – massive, classic, abstract; for blondes – light, transparent; for brunettes – bright, showy.
An hourglass should have many belts. For those with a long waist, wide belts and voluminous buckles are suitable. For ladies with a larger body, it is better to choose a golden mean in a contrasting color. Narrow straps and small buckles look great on short waists and petite shapes.
Preferred fabrics: texture, color, pattern
Flowing fabrics that softly envelop the figure are what is required. Rough materials do not harmonize with a feminine silhouette, do not emphasize curves, smooth roundness makes them protruding, so it is better to forget about them. The current classic combination is light top, dark bottom. The shapes of collars, cuffs and other cut lines are preferably round.
Any fabric with a soft texture, with the addition of elastic fiber, plain or with a small floral, fantasy, or abstract print is suitable. Polka dots, narrow stripes, diagonal checks - this is all permissible geometry. Large ornaments and designs are undesirable.
Secrets of being slim
Women with an hourglass figure tend to gain weight, especially in the lower body, and do not like to deny themselves anything. Therefore, you cannot relax from the very beginning. As soon as your favorite skirt or trousers become difficult to fasten, it’s time to boycott carbohydrates and fats. Not immediately, but gradually and within reasonable limits.
The hourglass does not notice changes for a long time, and then excess weight appears almost suddenly. This is the nature of the body. A set of exercises aimed at all muscle groups, walking, swimming, dancing, will help you cope with this. It is impossible to sit on a monotonous diet and go without dinner. Eating should be fun.
Your approximate diet
Breakfast 1: 1 banana, 100 g of grapes and 1 glass of low-fat yogurt.
Breakfast 2: 100 g of cottage cheese or 1 soft-boiled egg, 100 g of vegetable or fruit with olive oil, washed down with a glass of juice or tea without sugar.
Lunch: boil 100 g of buckwheat and 100 g of fish, prepare a salad of various vegetables. At the end you can eat 1 apple and drink a glass of water.
Afternoon snack: drink 1 glass of milk or kefir. You can also eat 70 g of nuts or 1 orange.
Dinner: 150 g of fish, meat or 100 g of cottage cheese.
Star hourglass or celebrities with ideal body type
Don't believe that your figure is flawless? Look at these beauties:
- Marilyn Monroe;
- Brigitte Bardot;
- Gina Lollobrigida;
- Elizabeth Taylor;
- Catherine Deneuve;
- Monica Bellucci;
- Kim Kardashian;
- Naomi Campbell;
- Scarlett Johansson;
- Melanie Griffiths.
They are all completely different, some became a symbol of beauty in the last century, some are successful and in demand now.
Geh nackt in die Welt (Go naked in the world; USA 1960, Regie Ranald MacDougall) Gina Lollobrigida ; Frau mondän, luxuriös, Pelzstola, Nerzstola, Cockailkleid, telefoniert, telefonieren, Telefon, Ganzkörperaufnahme, Erotik, erotisch, Lebedame /——- WICHTIG: Nutzung nur redaktionell mit Filmtitelnennung bzw. Berichterstattung über diesen Film. Buch- und Kalendernutzungen nur nach Absprache. — IMPORTANT: To be used solely for editorial coverage of this specific motion picture/tv programYes, they are famous, but in essence they are ordinary women who know how to be grateful to nature for the generous gift of a beautiful figure. Learn to value yourself in any way.
