Dietary casseroles with meat, fish, vegetables, cottage cheese

Dietary meat casseroles

For such dishes, chicken, beef, veal, rabbit, and turkey are suitable. Meat for PP casserole should be taken without fat, skin and veins, so as not to add calories. The calorie content of a dietary casserole with meat is 100-150 kcal per 100 grams of product. We offer recipes without flour, since it contains many more calories. In addition, flour is excluded in almost all diets and is not suitable for cooking. To give the desired structure, semolina or a dairy product can be used.

Dietary chicken casserole with mushrooms

1 chicken breast;
150 g low-fat milk;
200 g cauliflower;
200 g broccoli;
250 g mushrooms;
1 testicle.
salt, herbs, spices to taste.

Diet casseroles for weight loss or PP are most often prepared with chicken breast, because this is the lightest, low-calorie meat. Any mushrooms are suitable for this recipe: champignons, porcini mushrooms, honey mushrooms, saffron milk caps, boletus mushrooms, boletus mushrooms. It's quick and easy to prepare. The calorie content of the dish is 105 kcal. This is a little, suitable for a diet.

Since this chicken casserole is dietary and low-calorie, you can eat it later with sour cream. If you are following a strict diet, you can exclude mushrooms and simply use a dry additive in the form of a flavoring seasoning. But we don't recommend it. Mushrooms add a piquant taste and make the dish special. To give the dish a beautiful shape when baking, we recommend using a silicone mold with high edges - the mass releases juice during cooking.

Remove the skin from the meat, rinse and cut into pieces.
Grind in a meat grinder or grind in a food processor and chopper.
Wash, disassemble and finely chop the mushrooms.
Divide the cabbage into small florets and wash them too.
Pour the egg and milk into the bowl with the minced meat, add salt and spices.
Beat the minced meat with milk with a mixer until it becomes fluffy.
Now add mushrooms and cabbage to the mixture and stir.
Take a large mold or several small ones (place on a baking sheet, the juice will flow out).
Pour the mixture into a mold and bake in the oven for 30 minutes at 200 degrees.

Dietary meat casserole in a slow cooker

600 g minced beef or chicken;
120 g low-fat yogurt;
2 medium carrots;
1 chicken egg;
50 g cheese;
30 g semolina;
15-17 g bran;
breading, oil for lubrication, salt.

Dietary meat casserole is prepared in a slow cooker for 40 minutes. It will take another 10 minutes to bring it to condition after baking, and 30 minutes for the preparatory stage. The dish is perfect for a diet based on meat and vegetables. Such PP food is easily digestible and gives a feeling of fullness. It turns out very tasty if you sprinkle the finished casserole on the plate with chopped herbs. For example, dill. If your diet allows, you can add your favorite spices during cooking.

Pour the bran over the yogurt and leave to steep for 20 minutes.
Place minced meat, egg, bran and yogurt in a bowl.
Salt the mixture and stir well.
Grate the cheese and carrots.
Combine all ingredients together.
While stirring the minced meat, sprinkle it evenly with semolina.
Take a multicooker bowl, lightly grease the walls with oil and sprinkle with breading.
Place the minced meat in a bowl and level the surface.
Place the bowl in the multicooker and cook in the “Baking” mode.
After 40 minutes, remove the casserole, simmer under the lid, and serve.

Chicken casserole PP with buckwheat

600 g chicken fillet;
2 cups buckwheat;
1 onion;
2 cloves of garlic;
3 tbsp. l. yogurt;
1.5 glass of water;
50 g cheese;
khmeli-suneli seasoning 1 tsp;
salt to taste, herbs.

Dietary meat casserole with chopped chicken contains 125 kcal per 100 grams. It is perfect for a buckwheat diet for 2 weeks. Yummy food diversifies the limited menu. The dish is useful for children, diabetics, allergy sufferers, and gastrointestinal diseases. For a strict diet, use yogurt or plain water; for a gentle diet, use low-fat sour cream. However, in the latter option you can be guided by your own taste. This dietary chicken casserole is prepared in the oven preheated to 180 degrees. Baking time: 40-50 minutes.

Rinse the buckwheat under running water.
Place foil or baking paper on a baking sheet.
Place buckwheat on foil and spread evenly over the entire surface.
Place the next layer of finely chopped onion and garlic.
Cut the chicken fillet into pieces and place in a thin layer.
Sprinkle the spices evenly over the meat.
Add salt and yogurt to warm boiled water and stir.
Pour water evenly over the entire baking sheet onto the surface of the layers.
Grate the cheese into a coarse grater, then sprinkle it over the casserole.
Place in the oven, covering with foil.

Dietary casserole with minced meat and cottage cheese

500 g minced meat;
80 g low-fat kefir;
250 g low-fat cottage cheese;
2 eggs;
herbs, seasonings, salt.

There is almost no fat or carbohydrates in this recipe. Casserole with meat and cottage cheese is suitable for a protein diet and the Dukan diet. At stages 2-3 of the Dukan diet, you can add a vegetable side dish. According to reviews, the dietary meat casserole according to this recipe turns out to be very satisfying, so a side dish is not necessary. Calorie content 130 kcal. The dish is baked in the oven at 180 degrees. You will need a baking sheet and foil. Baking takes 20-30 minutes.

Salt the minced meat, season with spices, let it brew for 10 minutes.
Place foil on a baking sheet and place minced meat on it.
Mix kefir, eggs and cottage cheese in a separate container; you can use a blender in pulse mode.
Pour the milk mixture over the minced meat and bake.

Dietary meat casserole with vegetables

500 g minced meat;
250 g zucchini without skin;
1 medium tomato;
40 g cheese up to 7% fat;
1 egg;
2 tbsp. l. low-fat kefir;
2 tbsp. l. oat bran;
5 g green dill;
salt and herbs to taste.

This casserole recipe is suitable for a cleansing diet. It is universal for any meat. It could be chicken, turkey, veal or beef. It is advisable to make minced meat yourself at home. Store-bought often contains a lot of fat, and we don’t need this when dieting. If it is difficult to find low-calorie cheese, you can whip low-fat cottage cheese with milk and then freeze it in the freezer. Let's look at how to prepare a dietary casserole with minced meat and zucchini. Bake at 180 degrees. 40-50 minutes.

Pour kefir over the bran and leave to swell.
Coarsely grate the zucchini pulp.
Add salt, dill, seasoning to the minced meat.
Beat the egg a little with a mixer.
Then add bran to it and lightly beat again.
Combine minced meat, zucchini and whipped mixture in one bowl.
Place the mixture in a silicone mold or in an iron mold with foil.
Cut the tomato into thin semicircles and place on top.
Grate the cheese and sprinkle it evenly over the casserole.
Send it to bake.

Casserole with chicken, broccoli and tomatoes

250 g broccoli;
200 g chicken fillet;
100 g hard cheese;
1 medium tomato;
3 tbsp. l. sour cream 10-15% fat;
2 tbsp. l. vegetable oil;
2 chicken eggs;
salt, black pepper.

The calorie content of this dish is 124 kcal. If your diet is strict, you can reduce the calorie content by eliminating vegetable oil and frying the chicken. Immediately place the meat pieces into the pan, lightly greasing it. Chicken casserole with broccoli and tomato is very tasty and healthy. It contains a lot of vitamins, so it will provide excellent support during a diet. Since the recipe for this dietary casserole contains proteins, fats, and carbohydrates, it is not suitable for strict diets. But this is an excellent option for a long-term dietary method, lasting a month or more. Cook in the oven at 180 degrees for 20-25 minutes.

Divide the broccoli into florets.
Place the cabbage in salted boiling water for 2 minutes.
Place the broccoli in a sieve or colander to drain.
Cut the chicken into pieces and fry in a frying pan.
Place sour cream, eggs, pepper and salt in a separate bowl.
Grate the cheese coarsely and divide in half.
Add half the cheese to the eggs, stir the filling.
Take a baking sheet and grease it with oil.
Place the meat on the bottom and pour the filling over it.
Now spread the broccoli florets over the entire area, slightly pressing them to the bottom.
Cut the tomato into slices and place on top of the cabbage.
Sprinkle the remaining cheese evenly on top.
Place in a preheated oven.

Read: Dietary main courses from zucchini: fast and tasty

Potato casseroles with meat and minced meat

With minced meat

400 g of ground beef, 1 onion, 400 g of potatoes and the same amount of cauliflower, nutmeg, pepper and salt as desired, half a glass of milk and 2 eggs or 2 whites for filling.

Chop the onion, boil and crush the potatoes, do the same with the cauliflower. Make a vegetable puree, add milk and eggs, make something like a pie, put it in a mold, put minced meat in the middle, and top it with vegetable puree again. Bake at 180 degrees for 40-50 minutes until the meat is completely cooked. You can check readiness with a wooden toothpick. If you pierce such a pie in the center, the meat juice will come out, and if it is clear, the casserole is ready.

With beef and mushrooms

250 g each of beef and champignons, 1 white onion, a kilo of potatoes, a glass of milk, an egg, cheese if desired.

Peel the beef from the films, grind into minced meat. Pre-boil the mushrooms in boiling water for 20 minutes, chop the onion, boil the potatoes, peel, crush into puree, add milk and egg, knead into a homogeneous mass. Grind the mushrooms with a meat grinder. Place potatoes, meat, mushrooms in layers in a casserole dish, sprinkle with hard cheese and bake for 40-50 minutes in the oven.

Potato casserole with turkey

400 g each of zucchini, cauliflower and potatoes, 250 g of minced turkey, onion, herbs and seasonings to taste, salt, half a glass of milk, 6 egg whites, a little hard cheese for sprinkling the dish if desired.

Steam the zucchini and cauliflower, boil the potatoes, and puree them together with the rest of the vegetables. Mix ground turkey with seasonings and chopped onion. Place in two layers in the pan - turkey mince on the bottom of the pan, potato and vegetable puree on top. Pour a mixture of proteins and milk, sprinkle with hard cheese, bake for about 50 minutes in the oven.

All types of potato casseroles can be prepared in the microwave if desired. Then the cooking time is reduced to 20 minutes, and you need to remember to cover the dish with a plastic food dome. You can cook potato casserole in a slow cooker too. Then the “baking” mode is selected, and the dish is cooked for 50 minutes. In principle, all types of potato casseroles were conceived as a lunch dish, suitable for both the holiday table and everyday life. Potato casserole is eaten both hot and cold, served with broth or as a separate dish.

Fish casseroles for dietary nutrition

Everyone knows the benefits of fish. This is a whole galaxy of useful substances that are not enough in other products, for example, phosphorus, calcium, polyunsaturated fatty acids omega 3, 6. Dietary fish casseroles are suitable for weight loss and the diet of PP, so they can be eaten not only on a diet, but also to feed the whole family. Various side dishes are suitable for them: potatoes, rice, cabbage, mixed vegetables. For those who want to lose weight, we recommend eating them without a side dish. The calorie content of baked fish dishes is 80-120 kcal.

Fish casserole with tomato and herbs

500 g fillet of any lean fish;
2 tomatoes;
2 eggs;
150 g green beans;
1 tsp. lemon juice;
10 g of greens: parsley, green onions, dill;
salt, favorite seasonings.

A huge plus is that this delicious dietary casserole is made from fish, which means it will bring a lot of benefits to the body. The second plus is that the fish can be any kind, most importantly, it is not fatty. The downside is that you can only use fish fillets. This applies to all recipes with fish, especially if a child will eat it with you. It’s easier, of course, to buy fillet straight away than to clean it yourself at home. There is still a risk of bones getting into the dish. This dietary casserole is prepared in the oven at 170 degrees for 40 minutes.

Wash the fish fillet and cut into cubes.
Sprinkle with lemon juice and leave to soak for 10 minutes.
At this time, cut the tomatoes into pieces.
Combine fish and tomatoes, add salt and spices.
Break the eggs into the mixture and mix.
It is better to take frozen beans, already peeled and chopped.
Then all you have to do is defrost it and wash it.
Mix beans with remaining ingredients.
Place the mixture on a baking sheet and bake.

A simple and tasty dietary casserole with pollock

1 kg pollock;
3 eggs;
1 glass of milk;
3 turnip bulbs;
salt pepper;
3 tbsp. l. vegetable oil.

This healthy fish casserole with a simple recipe is perfect for a protein diet. It is high in protein, low in fat and carbohydrates. For cooking, you can use pollock carcasses or buy ready-made fillets. In the latter case, you will need not a kilogram, but 600-700 grams. If oil is prohibited in your diet, do not fry the onions, but line the baking sheet with baking paper. The casserole is prepared for 20 minutes at 180 degrees in the oven.

Boil the pollock until half cooked.
Remove all bones from the fish and chop.
Lightly grease a baking sheet with oil.
Place the fish in an even layer on the baking sheet.
Finely chop the onion into cubes and sauté in a frying pan.
Prepare the filling: break the eggs, add salt and pepper, add milk and beat the mixture with a mixer or just a fork.
Place a layer of sautéed onions on the fish.
Fill the layers with fill over the entire surface.
Place in the oven.

Dietary fish casserole in a slow cooker

1 kg cod or hake;
3 medium carrots;
3 onions;
2 tbsp. l. olive oil;
greens to your taste;
salt, seasonings.

Dietary fish casserole without flour and eggs will become a nutritious protein dish. A few veggies make it a complete PP diet option. Baked fish can be given to children, the elderly, those with gastrointestinal diseases, and diabetics. Serve potatoes in any form, rice, buckwheat, pearl barley, cabbage as a side dish. Those losing weight can eliminate the side dish altogether. The dish is baked for 40-50 minutes.

Peel the onions, wash, chop.
Pour oil into the multicooker bowl and add onions.
Saute it until transparent in the “Frying” mode, stirring constantly.
In a blender, beat the fish meat and onion.
Salt, pepper, divide into 3 equal parts.
Grate the carrots into a fine grater and mix with the first part of the fish mixture.
Mix the greens chopped with a knife into the second part.
Next, beat each of the three parts separately in a blender.
Grease the surface of the multicooker bowl with oil.
Lay out each part of the whipped mass in layers in this order: 1 - with carrots, 2 - with herbs, 3 - just fillet.
You can add salt and spices between layers.
Tamp the mixture in the bowl a little for density.
Bake in a multicooker in the “Baking” mode.

Fish casserole recipes

With pollock

700 g pollock fillet, 1 onion, 400 g potatoes, nutmeg, a glass of milk, hard cheese for sprinkling and 1 egg for filling.

Wash the pollock fillet and grind it into minced meat along with the onion. Boil and crush the potatoes. Throw a small piece of butter, about 20 grams, onto the bottom of the baking dish, grease the dish, put potatoes and minced meat on top, pour in the filling, having previously mixed the milk and egg, and bake for 20 minutes at 180 degrees. Remove from oven, sprinkle with cheese, and bake again for 15 minutes or until done.

With salmon and vegetables

400 g each of potatoes, broccoli and salmon, 2 red onions, 1 tomato, a little basil, 2 egg whites, 1 yolk and 1 tablespoon of natural Greek yogurt, garlic, salt.

Steam the fish and potatoes along with the broccoli until the ingredients are pureed. Puree separately. Mix the tomato, basil, whites, yolk, garlic and salt into a homogeneous liquid mixture for pouring. Cut the red onion into large rings. Place potatoes, salmon, broccoli in layers in a mold, and sprinkle each layer with red onion, pour the filling on top, bake for 30 minutes at 180 degrees, remove, brush on top with a mixture of yolk and olive oil or sprinkle with cheese if desired (this step can be skipped, since it only serves to add flavor, but increases the calorie content of the dish). Bake for about 12 minutes until the product has acquired a crust.

With seafood and vegetables

1 kg of potatoes, 1 egg, half a glass of milk, bell pepper, tomato, half a kilo of shrimp, hard low-fat cheese and olives for decoration.

Boil the potatoes in their skins, cool, peel and puree along with milk and egg. Place on a greased baking sheet and bake for 15 minutes. Boil the shrimp, chop the vegetables, place on top of the potato preparation, sprinkle with cheese, and bake until tender, about another 15 minutes at 180 degrees.

Fish pudding

700 g of fish, 300 g of red beans (canned version is possible), 400 g of boiled potatoes, onion, pepper, salt to taste, a little milk and 1 egg for filling.

You need to use mini muffin tins to make the casserole more tender. Grind the fish together with onions into minced meat, the rest of the products into puree. The peculiarity of this casserole is that all the ingredients are pre-mixed, and a filling of milk and eggs is added to them. When the mass is mixed into a homogeneous mixture, you can pack it into portioned forms and bake. The finished fish pudding is served chilled.

Potato casserole with herring

2 carcasses of fresh frozen herring, or just fresh, not salted, a kilogram of potatoes, onions, black pepper, milk, cream cheese, and 1-2 eggs for filling.

Boil the potatoes and cut into slices, defrost the herring and remove the bones and remove the skin. Grind the finished fillet into minced meat with fresh onion. Place on the bottom of a baking dish, cover with a layer of potatoes, pour in the filling and cook for about 40 minutes in the oven at 180 degrees.

Vegetable dietary casseroles

Vegetables give us light carbohydrates and a whole bunch of minerals and vitamins. By eating such dishes, you will not only be able to keep your body in shape, but will also extend your life. After all, everyone has long known these properties of plant foods.

Dietary vegetable casserole is best suited for weight loss, unless, of course, the diet is high in protein. It is also useful to include it in the PN menu, because vegetables consist of large fibers that serve as a soft “brush” for the intestines. In addition, they are low in calories. Their energy value is only 40-100 kcal.

Dietary vegetable casserole in the oven

2 young zucchini;
1 small head of cauliflower;
1 large bell pepper;
3 medium-sized tomatoes;
1 small carrot;
100 g green beans;
2 cloves of garlic;
2 eggs;
100 g low-fat milk;
vegetable oil for lubricating the mold;
salt, ground pepper.

The recipe for this healthy and tasty casserole made from zucchini and other vegetables is ideal for weight loss, because the dish contains only 60 kcal per 100 grams. It's easy to prepare. You can’t imagine a better, easier and healthier dinner! Both children and adults eat it with pleasure. In fact, you get vegetables in an omelet. Prepare in the oven at 180 degrees. 30 min.

Peel and wash the vegetables.
Cut carrots, peppers and tomatoes into thin slices, zucchini into longitudinal slices.
Blanch and chop the cabbage.
Thaw the beans first or scald them with boiling water.
Stir all the vegetables in the dish except the zucchini and half the tomatoes.
Beat eggs with milk with a mixer or whisk.
Grease the baking sheet.
Top with vegetable mixture, then layer with remaining tomatoes.
Place zucchini slices on top.
Pour beaten eggs over everything.
Send to bake.

Dietary vegetable casserole in a slow cooker

1 tomato;
200 g champignons;
1 onion;
2 stalks of celery;
1 leek stalk;
100 g corn grains;
1 carrot;
100 g green peas;
200 g broccoli;
1 bell pepper;
1 kohlrabi;
2 testicles;
250 g milk;
vegetable oil for frying;
20 g of greens at your discretion;
salt, cumin, marjoram, pepper.

An interesting, beautiful and very healthy dietary vegetable casserole PP will delight and surprise even guests at the holiday table. It diversifies the diet and nourishes the body with vitamins. Thanks to the mix of different vegetables and non-trivial seasonings, the dish received an incredibly seductive taste and aroma.

Prepare it in a beautiful mold and place it on the table without removing it. It turns out original and home-like. Cook the dietary casserole in a slow cooker in the “Rice” mode for 30 minutes. When they pass, release the steam and open the lid. If there is any juice left, cover and cook for another 5 minutes.

Peel and wash the vegetables.
Thaw mushrooms if using frozen.
Chop the onion and tomatoes into cubes.
Coarsely grate the carrots.
Cut the leek and celery into pieces.
Chop kohlrabi and broccoli coarsely.
Cut the bell pepper into long strips.
Finely chop the greens.
Crush the cumin and marjoram in a mortar.
Sauté onions in a frying pan for 5 minutes.
Then add the mushrooms to the onions and fry until the moisture has evaporated.
Place the chopped vegetables in a bowl, add fried vegetables and herbs.
Season everything with spices, salt and mix the ingredients thoroughly.
Place the mixture in the multicooker container.
In another bowl, whisk milk with eggs.
Pour the milk dressing evenly into the vegetables.
Close the multicooker lid, set the valve to the “Closed” mode and start the cooking program.

Zucchini and eggplant casserole with tomato juice

800 g eggplants;
700 g zucchini;
1.2 kg of tomatoes;
200 g bell pepper;
2 pieces of onion;
4 cloves of garlic;
½ bunch of greens (parsley, dill);
75 ml olive oil;
salt, spices.

This dietary zucchini and eggplant casserole is simply created for a vegetable, carbohydrate or tomato diet. There are no eggs, no semolina, no flour in it. Light, beautiful and tasty, it can decorate a dietary table and lift your spirits. Baked vegetables can be made a side dish by adding a meat or fish dish to them. The recipe for dietary zucchini-eggplant casserole is not complicated. Even a novice cook can master it. Bake at 180 degrees for 1 hour.

Wash the zucchini and eggplants, wipe and cut into slices. If the zucchini is not young, remove the skin.
Chop the onion and saute it in a frying pan until transparent.
Wash the tomatoes and halve them. Scald one half with boiling water and remove the skin from them. Cut the other into slices.
Blend peeled tomatoes in a blender until juice is obtained and season with spices.
Cut the bell pepper lengthwise into strips.
Pour the tomato juice into a saucepan, add the bell pepper and cook for 10 minutes over low heat.
Place zucchini, eggplant and tomato slices in a baking dish, alternating with each other.
Sprinkle the vegetables with chopped garlic and herbs.
Drizzle lightly with oil.
Pour hot tomato juice on top.
Place in the oven.

Read: How to cook dietary soufflé: 11 super recipes

Dietary casserole with celery in a slow cooker

300 g broccoli;
100 g of salad celery;
100 g leeks;
4 eggs;
2 tbsp. spoons of milk;
salt pepper.

This recipe contains few ingredients, but they are all very healthy and will make up the diet of anyone who is watching their weight and trying to eat healthy. The dish is low-calorie, 100 g contains only 70 kcal. Suitable for a mixed low-calorie diet or for exiting any other. It can be served with tomato juice, adjika or yogurt. Bake in the “Baking” mode for 30 minutes. Now we’ll tell you how to prepare dietary vegetable casserole in a slow cooker.

Separate broccoli into florets and cut large ones.
Cut the celery into cubes.
Place the vegetables on the steamer rack and steam until soft.
In a bowl, beat eggs with milk with a whisk, add salt.
Grease the bowl with butter.
Place steamed vegetables in it and add salt.
Pour the egg dressing over the vegetables.
Cut the leeks into thin rings, you can fry them a little in a frying pan.
Place onions on top for beauty.
Close the multicooker and set the mode.

Diet carrot casserole with semolina

500 g carrots;
2 chicken eggs;
4 tbsp. l. decoys

This diet carrot casserole has a simple recipe with semolina. You can make it for lunch, dinner or breakfast. An excellent, light and healthy diet will bring health to the body and help cleanse the liver and intestines. Calorie content is only 50 kcal. The perfect meal when you're short on time or money. Excellent food for children. Prepare carrot casserole with semolina for the whole family. Serve either hot or cold. For those who are not on a diet, offer honey, sour cream, condensed milk, berries, fruits or nuts. The last ingredients can be added during cooking. If instead of 1/3 of the part you take cottage cheese, you will get an equally tasty and healthy carrot-curd casserole. Cook the dish in the oven for 25-30 minutes at 180 degrees.

Boil carrots in their skins (30 minutes), cool.
Using a whisk or fork, beat the eggs until white.
Gradually stirring, slowly pour the semolina into the eggs.
Leave the resulting mixture to soak for 30 minutes.
Peel the carrots and grate them on a medium grater.
Mix the egg mixture and carrots.
Take a rectangular baking pan. For this recipe, a size of 20 by 10 cm is suitable.
Grease the mold a little with vegetable or butter.
Sprinkle the sides and bottom of the mold with semolina.
Place the mixture into the mold, level the surface and into the oven.

Dietary pumpkin casserole without eggs and flour

300 g pumpkin pulp;
250 g semolina;
250 g low-fat kefir;
160 g sugar or a pinch of sweetener;
50 g water;
1 tsp. baking powder;
1 lemon.

Dietary pumpkin casserole has a dense consistency. If you want more airy baked goods, add 1 beaten egg and 200 g of cottage cheese. However, this way it turns out to be a little higher in calories. This dish has effective cleansing properties. It will be ideal before any diet. Eat this pumpkin manna for 2 days in the evenings, and your body will enter the diet cleansed. What makes this pumpkin casserole recipe unusual is the syrup that is poured over it. You don’t have to do it if you are preparing for a serious diet. You need to cook for 45 minutes with the oven heating to 190 degrees.

Grate the pumpkin on a grater with medium-sized cells.
Divide the sugar into 2 parts - for syrup and for casserole.
Combine pumpkin with sugar, baking powder and semolina.
Place the dough in a mold and bake in the oven.
While baking, make lemon syrup.
Squeeze the juice from the lemon, add water to 100 grams.
Add the other half of the sugar to the juice.
Stir, put on fire.
Bring to a boil and cook for 5 minutes.
When the casserole is baked, pour syrup over it while it is hot.
Keep in the switched off oven for 5-6 minutes so that the syrup is absorbed.

Cottage cheese casseroles for dessert

Cottage cheese is present in many diets. This protein product contains a lot of calcium. Include cottage cheese casseroles in your diet, and the diet will seem like a very pleasant experience. The calorie content of such dishes is 110-130 kcal, so they will be very appropriate in gentle or long-term diets. They will bring variety to the diet and great benefits to the body. Does your child not really like cottage cheese? Try offering him this tasty treat. If he appreciates it, you can teach him proper nutrition from childhood.

Curd and chocolate casserole without flour and semolina

500 g cottage cheese;
2/3 cup sugar;
50-70 g milk;
2 eggs;
4 tbsp. l. corn starch;
3 tbsp. l. cocoa;
a packet of vanillin.

Since this recipe contains sugar, it is not suitable for weight loss. But it can be used to treat children, relatives, and friends. Cottage cheese casserole without semolina and flour is suitable as a PP food, as it is healthy, tasty, natural and contains only 110 kcal. Baking in the oven at 180 degrees takes 45 minutes. Let's consider step by step how to prepare a dietary casserole with cottage cheese and cocoa.

Combine the cottage cheese with eggs, sugar and vanilla.
Beat the ingredients with a blender until smooth.
Mix one third of the dough with cocoa and milk.
Add starch to the rest.
Grease a baking dish with butter.
Lay out 4 layers: white - chocolate - white - chocolate.
Put it in the oven to bake.

Dietary cottage cheese casserole with fruits

500 g low-fat cottage cheese;
1 tbsp. l. semolina;
1 sweet apple;
1 ripe banana;
2 tbsp. l. low-fat sour cream;
white of 1 egg;
1 tsp. vanillin.

Thanks to the sweetness of the fruit, sugar and sweetener are not required. A dietary cottage cheese casserole according to this recipe will have a delicate sweet and sour taste. This healthy and tasty dessert will appeal to the whole family, including kids. The recipe is simple, you can change the fruit to your liking. Having learned how to do it once, then you can experiment, for example, replace semolina with oatmeal (soak it in boiling water or milk first). Fruits can be replaced with peach, pineapple - even jarred ones will do. Cottage cheese dietary casserole is prepared in an oven heated to 190 degrees.

Peel the banana and remove the core from the apple.
Cut into pieces and grind in a blender.
Add cottage cheese, vanilla, semolina and egg white to the fruit puree.
Mix thoroughly until smooth.
If the cottage cheese is grain-based, it is better to run everything again in a blender.
Place the mixture on a greased baking sheet (if it is glass, you don’t have to grease it).
Place in the oven for 40 minutes.
Remove the casserole, spread sour cream on top and bake for another 20 minutes.

Classic mashed potato casserole with minced meat

Cooking time: 1 hour 30 minutes.

A classic mashed potato casserole with minced meat is a very satisfying and simple meal that will impress everyone who loves to eat well. In addition to minced meat and potatoes, you will need: cheese and eggs, butter and cream, as well as a vegetable mixture and spices. Well, and, of course, the ability and desire to feed your family tasty and varied! To help you - a recipe with a photo.

Tips and lifehacks on how to cook a diet casserole

To do without oil at all, for example, to grease a baking sheet, we recommend using either a plexiglass mold or special baking paper. The non-stick coating of the cookware can fail; vegetable juice promotes burning.
To prevent the cheese from sticking to the grater, first grease it with a little vegetable oil. You can use a pastry brush.
To improve metabolism, add spices to casseroles when you cook: ground black pepper, saffron, cardamom, ginger or coriander.
Before preparing a dietary casserole in the oven or slow cooker, they need to be warmed up.
It is better to grind cottage cheese grains for cottage cheese casseroles through a sieve.
If you cook in a multicooker, at the end turn on the “Multicook” function at maximum temperature for 2 minutes. Then your casserole will be covered with a nice crispy crust.

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Raw potato casserole with minced meat

Potato casserole made from raw potatoes with minced meat under a cheese crust is an unpretentious, but at the same time very tasty and appetizing everyday food. If you haven’t cooked it yet, then start soon and enjoy the juicy taste! Among the spices you can add to the casserole are paprika, ground black and allspice, oregano, marjoram or rosemary - when choosing them, be guided by your taste.