Diet depends on many variables, but we will still try to help you create a personalized nutrition program by providing a base from which you can build.
| Diet No. 1 | Diet No. 2 | Diet No. 3 | Diet No. 4 |
| Diet No. 5 | Diet No. 6 | Diet No. 7 | Diet No. 8 |
Why exactly 1400-1500?
In general, such calorie content is not a panacea, as we know, everything is individual and depends on height, weight, age, lifestyle and gender. The older, shorter and thinner a person is, the fewer calories they need, and vice versa.
Typically, this norm is suitable for a girl of average height, middle age, with a body weight of 60 to 80 kg, subject to a couple of gentle workouts in the gym.
By the way, a lenten (vegetarian) menu for a week with 1400-1500 kcal has appeared on the website!
Is this a lot for a woman to lose weight?
Depends on what
