Oatmeal - 10 recipes for proper nutrition (with photos)

Oatmeal, made from oat flakes, is one of the best examples of healthy nutrition recipes (pp). It was not for nothing that the great Suvorov said that lunch and dinner can be shared, but you must definitely eat breakfast yourself. The morning meal, charging us with energy for the whole day, plays an important role in people's diet. We cook hearty and healthy oatmeal and fry omelettes. But everything quickly becomes boring. Don't like oatmeal and love pancakes? Put them together and this union will impress you.

It is unknown who invented this now popular dish, but a monument to him needs to be erected. Pancakes made from oatmeal are good on their own, but they will become much tastier if you add filler to them. Composing different fillings is no less exciting. The products included in the composition determine whether the dish is suitable for dietary nutrition. oat milk from oatmeal or flour - an excellent drink for proper nutrition.

What are the benefits of oatmeal?

It is a wonderful alternative to the usual boring cereals.
Contains a lot of fiber. Thanks to this, it improves the functioning of the stomach and intestines and quickly cleanses the body.
Contains slowly digestible carbohydrates. Refers to delicious breakfasts that perfectly satisfy hunger and keep you feeling full for a long period.
Food products are available, always at hand.
Thanks to the abundance of fillings, oatmeal pancake is a universal dish.

How to cook oatmeal for proper nutrition (pp)

Proper oatmeal is made from oatmeal with the addition of milk and eggs. Calorie content, depending on the filling, averages 200 kcal. per 100 gr. breakfast.

Flakes can be replaced with wheat bran, flaxseed flour, a mixture of wheat, buckwheat, rye or barley flakes. They are all useful, each in their own way.
It is better to grind the flakes using a blender or coffee grinder. I don’t recommend punching it too finely into the flour; it is advisable to leave small grains, the pancake will turn out a hundred times tastier.
If you use coarse oatmeal, add milk and let the mixture sit for a while so that the flakes have time to swell. Your oatmeal breakfast will become soft and tender.
If you like your pancake to have some crunch, prepare the dish from whole flakes.
If you want to reduce the calorie content of the dish, fry without oil, but use a non-stick frying pan for this.

What is oatmeal

The name of this dish speaks for itself. To prepare, you will need oatmeal, eggs and milk (can be replaced with water). Sometimes instead of flakes you can find bran in recipes. Everything needs to be mixed in a cup to form a homogeneous liquid mass. Then it is fried in a frying pan until cooked on both sides. The fried dough tastes pleasant, and if you add the filling, the result is simply delicious!

The finished pancake contains a large amount of fiber, which is beneficial for intestinal function. Like a scrub, it cleanses its walls and rids the body of toxins, toxins and other harmful compounds. It contains a lot of complex carbohydrates, unlike simple ones, they do not cause sudden spikes in blood sugar, are slowly absorbed, and therefore satisfy even a strong appetite for a long time.

Nutritionists speak positively about this breakfast option and recommend it to everyone, especially athletes. If you want to lose weight and follow a healthy diet, then a delicious pancake should definitely be included in your usual diet. Contraindications for use are individual food intolerances and food allergies. However, there is a way out: people who, for example, are lactose intolerant, can replace cow's milk with oatmeal, coconut or any other.

Oatmeal - a simple recipe for proper nutrition using milk (step by step)

Take finely ground flakes, those that cook quickly. If desired, they can be ground into flour using a coffee grinder.

We take:

Eggs – 2 pcs.
Milk – 20 ml.
Oatmeal - 2 large spoons.
Sunflower oil for frying - optional.

Step-by-step recipe with photos:

Break the eggs into a bowl.

Add oatmeal.

Pour in the milk.

Stir the contents thoroughly. Grease the frying pan with oil (although even without it the pancakes bake perfectly and do not burn). Pour in the dough.

Fry for about 3 minutes, then carefully flip the pancake.

Fry on the other side until nicely browned.

How to cook oatmeal pancake correctly

The main ingredients are eggs, milk and rolled oats. For cooking, you can use both chicken and quail eggs. Just keep in mind that instead of 1 chicken egg you will have to take 4-5 quail eggs. Choose milk of any fat content. As a rule, for weight loss, a product is taken with a minimum percentage of fat content. Both eggs and milk must be fresh so as not to spoil the taste of the dish and harm your health.

As for oatmeal, they can be added to the dough in its original or crushed form. In addition, you can use millet, rice or buckwheat flakes. If you plan to introduce rolled oats, it is still better to grind it in a coffee grinder first.

To prepare oatmeal pancake according to the classic recipe, you will need the following ingredients:

Oat bran – 2 tbsp.
Chicken egg – 2 pcs.
Milk – 2 tbsp.
Olive oil – 1 tbsp.
Salt - to taste.
Black pepper - to taste.

Cooking method:

Break the eggs into a deep bowl. Whisk them until smooth.
Pour cold milk, mix the mixture well.
Add oat bran, salt and pepper. Mix the ingredients well with the total mass.
Heat a frying pan and brush with olive oil.
Pour the prepared dough into an even layer over the pan.
After about 3 minutes, flip the oat pancake over with a spatula.
Cover with a lid and fry for another 3-4 minutes until the surface is golden brown. Then transfer to a plate and serve.

If you want to make oatmeal pancake with cheese, prepare a pancake according to the same recipe, put grated cheese on one half and cover with the other half. Fry it for about another minute. until the cheese melts. I think that the question of how to cook oatmeal has disappeared, especially since the recipes for its preparation are quite simple.

Read also: Polina Gagarina's diet is a simple secret to conquering yourself

Delicious oatmeal with banana

What could be better than a sweet breakfast? I suggest making pancakes with banana and chocolate and fully enjoying the healthy dessert.

Take:

Banana.
Chocolate – 3 slices.
For pancakes:
Egg.
Cereals - 3 large spoons.
Milk – 40 ml.

How to cook (step by step):

Bake pancakes by mixing eggs, oatmeal and milk.

At the same time, throw the chocolate into a bowl and put it in the microwave to melt.

Cut the banana into rings.

Brush half of the pancake with melted chocolate.

Fan out banana slices on top. If you find coconut shavings in the bins, be sure to sprinkle them, it will be tastier.

Fold in half and enjoy!

Tip: in the summer season, instead of a banana, you can add any berries and fruits, for example, cherries, peaches, strawberries, blueberries, apples. Below is one of the options for such a combination. In winter, use frozen fruits. You can grind the berries with sugar and add the filling.

Oat pancakes can be cooked in the oven, microwave, waffle iron, multicooker

How to cook oatmeal if your doctor has forbidden you from fried? These dietary pancakes can be prepared without frying in a pan:

In the oven

You can take any recipe for making oatmeal pancakes written above, after the mixture has settled, simply put it on a sheet or form, level it and bake in the oven at 180 degrees for 15 minutes, then turn it over and another 7 minutes bake on the other side.

In the microwave

You can choose any recipe from the above. Mix all ingredients and place in small microwave-safe molds (brush with oil using a brush). Leave them for 10 minutes and then microwave for 5 minutes. You will get cupcakes in a mug. It's better to make them sweet. If you want to cook large pancakes, then place the mixture on a flat plate and bake for 5 minutes.

In the waffle iron

According to the recipe above, prepare the dough for oatmeal pancakes, heat the waffle iron, if it is not non-stick, grease it with a thin layer of oil, and bake like regular waffles according to the instructions for your appliance.

In a slow cooker

Prepare pancake mix according to any recipe you like. Set the multicooker to the “Baking” mode; you don’t have to grease the pan with oil if you don’t want to add extra calories to your pancake. Wait a couple of minutes, add the mixture, do not cover with a lid. The pancake is baked for 2 minutes, during which time you need to carefully turn it over with a spatula so that it is fried on both sides. When the pancake is browned, you can put it on a plate.

In order to remain young, cheerful, beautiful and healthy for a long time, it is important to monitor your diet, try to eat less low-quality foods, and add a large amount of fresh vegetables and fruits, seeds and berries to your diet. Walk a lot in the fresh air, swim in the sea and bask in the sun.

Oatmeal pancake for breakfast with apple

An example of fruit filling for oatmeal pancakes. It is permissible to take any fruits and berries.

Compound:

Oatmeal – 30 gr.
Egg.
Milk – 100 ml.
Sugar - to taste (or sweetener, if you follow instructions).
Sweet apple.
Cinnamon – a pinch.
Butter – 10 gr.

How to cook:

First prepare the filling. To do this, remove the seeds from the apple and cut into thin slices.
Melt the butter in a frying pan and arrange the slices. Fry for a couple of minutes until the slices become slightly soft. Sprinkle the slices with cinnamon and sugar. If the apples are sweet and you are on a diet, then you don’t need to add sugar.
Beat an egg into a bowl, add cereal, add milk. Whisk the mixture, then pour it over the fried apples.
Cover with a lid and cook for 2-3 minutes.

Oatmeal PP to maintain a slim figure

If you want to lose weight or simply maintain a slim figure, then you should not lean on pancakes. One pancake weighing 150-200 g. on average 350-400 Kcal., and this is a lot. Therefore, we advise you to try to reduce calorie content through the included ingredients. And eat it only for breakfast. On a diet or for weight loss, oat pancakes should be lean.

Oatmeal pancake without eggs and milk (for those on a diet)

This lean oatmeal pancake can be eaten not only on a diet, but also during fasting, here is the composition:

oatmeal or small flakes 3 tbsp. heaped spoons;
a tablespoon of flaxseed flour (instead of eggs);
mineral water 50-60 g;
sugar substitute;
salt.

Stir all the products and leave to brew for 15 minutes. Heat a frying pan; if you don’t have a non-stick one, then add a teaspoon of oil. Pour the mixture, level it with a damp spoon, reduce the heat and cover with a lid. When the bottom side is cooked through, turn it over to the other side. This is the lightest version of these pancakes.

Dietary, gluten-free pp pancakes

These pancakes are for people who are allergic to the protein gluten, which is found in some grains (wheat, rye and oats)

Recipe:

1 egg;
low-fat cottage cheese 80 gr.;
oat bran 3 table. spoons;
flaxseed flour 1 table. spoon (can be replaced with amaranth flour);
stevia (sugar substitute), Jerusalem artichoke syrup to taste;
salt.

Mix the products, let it brew and fry over low heat, covered. Diet pancakes are ready.

Types of gluten-free flour

These types of flour do not contain gluten, and therefore do not cause allergies, they can be added to oat bran when preparing gluten-free oatmeal:

Flour from grain crops (buckwheat, amaranth, corn) Oatmeal flour should be taken special, gluten-free or oat bran, they are healthier.
Legume flour (chickpea, pea, soy).
Nut and seed flour (almond, sesame, coconut, flaxseed).

Dietary, vegetarian, vegan pancakes

These pancakes are prepared with any vegetable milk: oatmeal, rice, buckwheat.

You will need:

1 table. a spoonful of flaxseed flour;
milk (coconut, almond, soy) 1/4 cup;
flour or small oatmeal 3 tbsp. spoons;
date or Jerusalem artichoke syrup. You can use cane or coconut sugar;
salt.

Mix all the products, let it brew for 15 minutes and fry in a non-stick frying pan over low heat, covered, on both sides. Such pancakes made with vegetable milk are no different from pancakes made with cow's milk, just as tasty.

Super diet oat pancakes

Ingredients:

1 egg;
any plant milk to taste (almond, coconut) 1/4 cup;
flour or oatmeal 1 table. spoon;
flour (coconut, almond, rice, buckwheat) 1 table. spoon;
flaxseed flour 1 table. spoon;
sugar substitute, salt.

Mix well using a blender or whisk, leave to brew for 15 minutes. Heat the frying pan, pour in the mixture, reduce the heat and cover with a lid.

After the bottom side is fried, turn it over to the other side.

Oatmeal according to Dukan

To lose weight on the Dukan diet, where you cannot eat carbohydrates, full-fat milk, or sugar, I suggest you pay attention to the recipe for oat pancakes, specially adapted for this diet:

2 eggs;
Soy milk 2 tablespoons or 80 gr. low-fat cottage cheese;
Oat bran 2 table. spoons;
Flaxseed flour 1 table. spoon;
Skimmed milk powder (max. 1.5%) 1 table. spoon;
Sweetener and a little salt.

Mix everything with a blender or beat with a mixer, you can simply stir vigorously. Leave to brew for 15 minutes. Heat up a non-stick frying pan (if you decide to stick to this diet, then you will simply need such a frying pan). Pour the mixture into the frying pan, cover with a lid and reduce heat. After about 5 minutes, the top layer will harden and the bottom layer will turn brown. You can turn it over. These diet pancakes are filled with products allowed on the Dukan diet.

High-protein oat pancake for athletes

To build a beautiful figure and grow muscles, you need to eat a lot of protein foods.

High protein diet pancakes recipes.

Option 1:

1 egg and 2-3 whites;
low-fat cottage cheese 1.8% (look on the package it must be at least 18g/100g protein) 100g;
oatmeal or flour 5 table. spoon;
flaxseed flour 1 table. spoon;
salt and sugar substitute to taste.

Mix all ingredients well and let it brew. Heat a non-stick frying pan, pour in the mixture, cover with a lid and reduce heat. After 5 minutes, when the top layer has thickened and the bottom layer has browned, turn it over and cook covered for another 5 minutes.

Option 2 (with protein):

1 egg;
protein (you can buy it at a sports nutrition store) 2 tables. spoons;
low-fat cottage cheese 1.8% (at least 18 g/100 g) 100 g;
oatmeal or flour 4 tbsp. spoons;
salt and sugar substitute to taste.

Mix everything (you can use a blender) and let it brew for 10 minutes. Heat a non-stick frying pan, add the mixture, cover with a lid and turn the heat to low. When the underside is browned, turn over and cook until done. Protein can come in different flavors (chocolate, strawberry, citrus), adding it to your diet pancakes, you can get a variety of desserts.

Oatmeal with cheese

Hugely popular among women who are losing weight and everyone who actively practices proper nutrition. To add some zest, you can take two types of cheese - regular, not too fatty, and, for example, suluguni. The result will be something reminiscent of a classic omelette, but much tastier. You can experiment with different types of cheese.

You will need:

Egg.
Milk – 40 ml.
Oatmeal – 3 large spoons.
Cheese – 40 gr.

Preparation:

Mix oatmeal crushed with a blender with milk, beat in the egg.

Grate the cheese on a fine grater.

Pour the dough into a dry frying pan. When one side is fried, turn the pancake over and add cheese shavings (you read that right, still in the pan).

Cover with a lid and continue frying for a couple more minutes.

Remove the lid, fold the oatmeal pancake in half and place on a plate.

Oatmeal with bran and kefir in the oven

With kefir, oatmeal is prepared in the oven with bran; as a rule, a recipe for proper nutrition is used during weight loss. If you are on a diet, you can eat this delicious delicacy of sweet pancakes in the oven without harming your figure. The sweetness of sugar-free baked goods is given by fresh fruits, the list of which can be expanded depending on your own preferences and love for a certain type of fruit.

You will need: oat bran – 3 tbsp; kefir – 1 glass; fruits – apple, banana, kiwi; vegetable oil – 1 tbsp.

Grind the fruit pulp into small pieces with a knife or use a blender to puree;
Mix oatmeal with kefir (or milk);
Combine both masses into a single mixture;
Preheat the oven to 200°C;
Grease a baking sheet with oil;
Spoon the dough onto a baking sheet - these will be pancakes;
Bake the pancakes in the oven until done;
Cooking time will be approximately 15 minutes; turn the flatbreads over if necessary.

Delicious oatmeal pancake with red fish and cheese cream

A real delicacy! Of course, you can’t serve it to guests; it’s too simple a dish for a treat, but sometimes I simply advise you to make a celebration of the “belly” yourself.

Required:

Lightly salted salmon - a piece.
Cheese cream cheese - a couple of spoons.

To prepare pancakes, use the list of products from previous recipes.

How to do:

Bake oatmeal pancakes. Spread a not too thick layer over the entire surface.

Place pieces of red fish on one half of the pancake.

Fold in half and serve.

Recipe for dietary oatmeal pancakes with cottage cheese

Curd filling can successfully replace cheese filling. When in season, add a spoonful of crushed berry puree.

Necessary:

Skim cheese.
Hercules - 2 large spoons.
Egg.
Milk – 40 ml.

Decide for yourself how sweet the filling is. If you don’t count calories and decide to add sugar, then take cottage cheese with a higher fat content, up to 5%. For those on a diet, I can offer another option. Instead of sweetness, add chopped herbs and spices of your choice to the cottage cheese. For example, garlic or red pepper, paprika.

Routing:

Prepare the curd product: add sugar or berry puree and grind.
Make a dough from the products listed in the recipe.
Bake oatmeal pancakes. Place the filling and brush half the surface of the flatbread. Cover with the second part and start tasting.

Step-by-step recipe with photos

Today we will prepare an appetizing, satisfying and simply very tasty oatmeal pancake with cottage cheese and banana. My son really likes this oatmeal pancake: in the morning, before school, it’s a great option for a hearty breakfast. Preparing a pancake is as easy as shelling pears – mix everything and pour it into a frying pan, fry it, stuff it and you’re done. Along with banana, you can also use strawberries, raspberries, and any berries. Be sure to try making this breakfast - you might like the result and make it more than once!

Prepare everything according to the list.

Place the oatmeal in a blender bowl and grind at high speed.

Place the oatmeal crumbs in a bowl, add chicken eggs and sugar.

Pour milk into the eggs.

Mix all ingredients until smooth.

Fry the oatmeal pancake in butter on both sides for a few minutes.

Grease half of the oatmeal with cottage cheese; you can use sweet children's cottage cheese.

Place sliced banana on top of the cottage cheese.

Cover the filling with the second half of the oatmeal pancake, then serve it to the table - the oatmeal pancake with cottage cheese and banana is ready.

Enjoy your meal!

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Oatmeal pancake without milk - recipe with water

A delicious breakfast can be prepared without adding milk, using water or kefir. I will offer both options - keep the first one. Oatmeal baked in water is ideal for proper nutrition, dieting and fasting.

We take:

Oatmeal - 2 large spoons.
Flaxseed flour - large spoon.
Water – 80 ml.

How to bake:

Grind the rolled oats with a blender. If you can’t find flaxseed flour, make it yourself by crushing flax seeds in a blender.
Mix both types of flour, dilute with water. Bake oatmeal pancakes in a frying pan without oil.

Step-by-step preparation

So, take oatmeal, eggs and milk.
Lightly beat the eggs with a whisk and add salt.
Add cereal.
Add milk. Stir and leave for 20 minutes so that the flakes swell slightly.
Meanwhile we are making the filling. For the filling, we take everything you have on hand at home. But I had a diet pancake, so I took vegetables and mozzarella. Cut iceberg lettuce (you can use any salad).
Let's cut the mozzarella.
And cucumber.
Mix the filling and add salt to taste.
Heat up the frying pan. Lightly grease with oil. Pour in the egg mixture. When the pancake starts to set from below, turn it over.
And cook until done. You can put the filling on one half of the pan directly.
But I did it on a plate. Cover with the other half.

Since the degree of saltiness, sweetness, bitterness, pungency, acidity, pungency is individual for everyone, always add spices, herbs and seasonings, focusing on your taste! If you are adding some of the seasonings for the first time, then keep in mind that there are spices that are especially important not to add (for example, chili pepper). It is important to be aware that there are no recipes or products in nature that are unconditionally beneficial to all people or unconditionally harmful to all

As with medicines, so in nutrition, there are indications and contraindications, daily individual consumption rates, and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and, in such a distorted form, are spread on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally; you should not perceive it as a dogma. And even if the author of a recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something healthy (HP) or harmful, it may not be so for you personally. The site administration’s opinion about proper nutrition may not coincide with the opinion author of the PP recipe!

It is important to be aware that there are no recipes or products in nature that are unconditionally beneficial to all people or unconditionally harmful to all. As with medicines, so in nutrition, there are indications and contraindications, daily individual consumption standards, and for most people all this is very personalized

At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and, in such a distorted form, are spread on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally; you should not perceive it as a dogma. And even if the author of a recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something healthy (HP) or harmful, it may not be so for you personally. The site administration’s opinion about proper nutrition may not coincide with the opinion author of the PP recipe!

How to cook oatmeal pancakes with kefir

Another variation of oatmeal pancakes without milk. Kefir can be replaced with another fermented milk product - yogurt, which is no less healthy.

Take:

Egg.
Kefir – 30 ml.
Oatmeal – 3 tablespoons.
Baking powder - a pinch.

Preparation:

The procedure is no different from previous recipes: mix all the specified products. Beat well.
Pour the dough into the pan, bake first on one side, then on the other. Time – 2-3 minutes.

Oatmeal - cooking options

Oatmeal pancakes can be prepared with or without filling. In addition, the filling is chosen based on personal taste. The filling can have a sweet, salty or even spicy taste. Let's look at several options for healthy and tasty oatmeal dishes.

Oatmeal with banana is prepared from the following ingredients:

Hercules – 4 tbsp.
Milk – 4 tbsp.
Chicken egg – 2 pcs.
Banana – 1 pc.
Chocolate – 25 g.
Sunflower oil – 10 ml.
Sugar - to taste.

How to make oatmeal pancake:

Bring the milk to a boil and pour it over the rolled oats. Leave covered for 2-3 minutes.
Break the eggs into the steamed flakes and add a little granulated sugar.
Peel the banana and chop the pulp into slices.
Chop milk or dark chocolate into small pieces.
Pour the dough into a frying pan heated with oil and smooth it out. Fry on both sides until golden brown.
Place banana and chocolate on one half of the pancake. Cover with the empty part and keep covered for 1-2 minutes. Serve hot.

Oatmeal with cottage cheese can be made from the following ingredients:

Oatmeal – 5 tbsp.
Chicken egg – 1 pc.
Milk – 2 tbsp.
Salt – 0.25 tsp.
Cottage cheese – 100 g.
Bee honey – 1 tsp.
Sour cream – 1 tsp.
Vanillin - to taste.

Cooking method:

Break a raw egg into a bowl, add salt and beat with a mixer.
Lightly grind the oatmeal in a coffee grinder. Add them to the eggs and stir.
Pour milk and stir the dough.
Fry the pancake on both sides in vegetable oil and transfer to a plate.
Mash the cottage cheese with a spoon, add sour cream, honey or sugar, and vanillin to taste. Mix the filling until smooth.
Place the curd filling on one part of the pancake and cover with the other half.
Cut the finished dish into portions and serve for breakfast.

This is how to make oatmeal pancakes in a frying pan.

Oatmeal pancake is a fairly universal recipe, as it is prepared from a minimum of available ingredients with delicious fillings. It can also be served in the following variations:

Make small pancakes instead of one whole one. These pancakes are served with honey, condensed milk, caramel, jams or unsweetened sauces.
Prepare several flatbreads, spread them with filling to taste and stack them. It turns out to be a version of a sweet or snack cake.
If you replace the rolled oats in the recipe with oatmeal, you will get a more homogeneous dough. Fry a thin pancake from it, cover it with filling and roll it into a roll. Cut into small pieces and serve.

Sweet chocolate oatmeal pancake made from oat flour

We have already made a sweet breakfast with bananas and chocolate, here is another wonderful option.

We take:

Hercules flakes - 2 tablespoons.
Milk – 3 spoons.
Egg.
Cocoa powder - a small spoon.

Cooking:

Grind the oatmeal using a blender. Beat in the egg, add cocoa, pour in milk. Punch until smooth.
Bake the oatmeal pancakes by pouring a little oil into the frying pan.
Grease chocolate pancakes with cottage cheese, sour cream, yogurt, condensed milk, arrange banana rings - choose any filling.

PP pancakes made from whole grain flour. PP pancakes: simple recipes and filling options

Many people believe that proper nutrition and baking are two incompatible things. This is wrong! It is not at all necessary to give up flour dishes; the main thing is their composition and method of preparation. For example, PP pancakes made from whole grain flour based on low-fat dairy products, baked in a non-stick frying pan without excess oil, will not only not harm your figure, but will also not be inferior in taste to grandma’s pancakes, which we all loved so much in childhood. Treat yourself and your loved ones with delicious diet pancakes using our recipes.

Classic recipe

Pancakes made from durum wheat flour taste most like classic pancakes. These pancakes are filling and relieve hunger for a long time, preventing weight gain.

Durum wheat flour - 0.5 tbsp.
Low fat milk - 1 tbsp.
Salt, sugar - to taste.

If desired, you can add cinnamon, nutmeg or a little vanillin to the dough to give simple pancakes an unusual taste.

Dissolve sugar and salt in warm milk, add flour and mix well until smooth. Heat a non-stick frying pan. Bake on both sides until golden brown.

Dietary PP pancakes with kefir

Kefir is a popular base for dough when baking at home. Pancakes made with kefir turn out tender and tasty.

Low fat kefir - 1 tbsp.
Chicken egg - 1 pc.
Whole wheat flour - 4 tbsp. l. (you can take any and even replace part of the flour with ground bran)

Thoroughly beat kefir and egg until smooth, then add flour, a pinch of soda and a little salt. Fry in a non-stick frying pan on both sides until golden brown.

Protein pancakes without flour

You can even eat these pancakes for dinner.

Protein or skim milk powder - 3 tbsp. l.
Low fat milk – 200 ml.
Chicken egg – 1 pc.
Ground oat bran or flakes - 30 g.
Soda - 1/4 tsp.
Salt - to taste.

Combine dry ingredients and egg in a mixing bowl and beat well. Next, add milk in small portions and stir until smooth. Bake pancakes over medium heat in a non-stick frying pan. To prevent burning, you can grease the pan with a drop of oil at the very beginning using a silicone brush.

Banana PP pancakes

Thanks to banana, these pancakes are not only sweet, but also very flavorful.

Oatmeal – 150 gr.
Banana – 1 pc.
Low fat milk – 400 ml.
Honey – 1 tsp.
Chicken egg – 1 pc.
Soda - 0.5 tsp.
Salt - to taste.

Peel the banana and cut into small slices. Place banana, flour, milk, egg, honey, salt in a deep bowl and beat well. Then extinguish the soda, add it to the dough and mix everything again. Fry in a non-stick frying pan on both sides until golden brown.

Chocolate PP pancakes

A real chocolate dessert with minimal calories.

Flour - 80 g (you can mix whole grain and any “healthy” flour in equal proportions - rice, corn, buckwheat, etc.)
Low fat milk - 200 ml.
Cocoa powder - 10 g.
Chicken egg – 1 pc.
Vegetable oil - 1 tsp.

Lightly beat the egg with butter, add milk, mix well, add flour, cocoa and mix everything thoroughly until smooth. If desired, you can add a little honey or sugar. Bake pancakes over medium heat in a non-stick frying pan. To prevent burning, you can grease the pan with a drop of oil at the very beginning using a silicone brush.

What could be better than pancakes? Only spring rolls!

We offer you several tasty and low-calorie options for pancake fillings:

Low-fat soft cottage cheese or cheese. You can add herbs and salt, or berries and honey to it - according to your taste.
Natural yogurt with berries or fruits.
Fruit puree. An ideal jam substitute. It is easy to make at home or buy ready-made. Baby puree is suitable, as it does not contain sugar or harmful additives.
Vegetables. Stewed vegetables are the filling for low-calorie pancakes that will make them a complete meal. It is ideal to use mushrooms and green beans.
Chicken fillet or turkey. If you are preparing pancakes for lunch or dinner, you can add lean meat as a filling.
Fish. A pancake with lightly salted salmon, low-fat cheese and herbs is very tasty!
Honey and dried fruits. If you are baking diet pancakes without sweeteners, then honey and dried fruits are good fillings.

Oatmeal without eggs

The recipe will be appreciated by everyone who adheres to a vegan diet, who are fasting, and who have restrictions on the products included in the dish. Make tortillas without eggs to cut calories and reduce fat content. Note: calorie content per 100 g. These pancakes are only 140 kcal.

Required:

Milk – 80 ml.
Cereals – 3 tablespoons.
Salt, soda - a pinch.

How to cook:

Pour milk over the cereal, add soda and salt. Stir the dough.
Bake the pancakes over low heat in a frying pan without adding oil.

Benefits of oatmeal

The benefits of an oatmeal pancake are in its ingredients. The yolk contains vitamins and minerals: group B, choline, A, D, magnesium, selenium, iron, chlorine, sulfur, sodium, phosphorus. Oatmeal is a source of fiber and healthy slow carbohydrates. The nutritional value of oatmeal is irreplaceable during diets or for vegetarians. In addition to fiber, cereal contains protein compounds that are easily digestible. In addition, it contains B vitamins, magnesium, phosphorus, iron, iodine, niacin, choline, and organic acids.

Due to its high fiber content, this dish improves intestinal motility and promotes rapid cleansing of the body.

Oatmeal pancakes bring a lot of positive benefits:

a source of healthy fiber, which has a good effect on digestion, colic and bloating go away, and stool improves;
helps get rid of dermatitis and allergies, removes accumulated allergens and toxins;
normalizes the functioning of the liver, kidneys and thyroid gland;
due to the low glycemic index, it helps reduce blood sugar levels;
improves brain function;
improves heart function;
increases the body's performance and defenses;
strengthens blood vessels;
increases the level of hemoglobin in the blood;
Due to slow carbohydrates, it charges you with energy for a long time;
speeds up metabolism;
due to the large number of filling options, it helps to diversify the menu for people on a diet.

Oatmeal pancakes are an excellent breakfast option; they give you a feeling of fullness for a long time and have a positive effect on digestion. At the same time, such pancakes can be consumed as a snack or eaten for dinner.

Unlike many carbohydrate breakfasts, this recipe contains slow carbohydrates, and therefore perfectly satisfies the feeling of hunger.

Fillings for oatmeal pancakes on pp

The taste of breakfast can be changed at least every day. Make sweet, salty, berry, meat and fish fillings, don’t forget about vegetables. The main thing is to avoid fatty fillings with a high calorie content. If you want to eat healthy, forget about mayonnaise, fatty sauce, and sausages.

A popular addition is cheese. Pay attention to low-fat varieties such as Suluguni, Brynza, Feta, Tofu, Ricotta. Try to add vegetables, such as tomatoes, to the filling.

To reduce the calorie content of the dish, replace sugar with agave, stevia, and Jerusalem artichoke syrup. Instead of your favorite chocolate, you should pay attention to peanut or almond butter.

Keep an example of delicious oatmeal pancake fillings:

Yogurt + avocado.
Cheese + avocado.
Cheese (Ricotta) + spinach.
Feta + olives.
Curd cheese + trout.
Carrots, vanilla sugar, nutmeg.
Cereals + bran.
Shrimp + eggs.
Chicken fillet + tomatoes and champignons.

What are the benefits of oat pancake?

Let's look at how beneficial oatmeal pancakes are for the body:

It contains complex carbohydrates, which has a good effect on appetite. You will be provided with a feeling of satiety for a long time, at least for the first half of the day.
This dish is an excellent alternative to regular oatmeal or omelette. Therefore, children and adults will be happy to eat it for breakfast.
You can wrap an equally healthy filling in a flatbread. Let's say fresh vegetables or boiled chicken.
The main benefit lies in oatmeal, which has a rich vitamin and mineral composition. These components allow you to preserve beauty and health for a long time.