Oatmeal according to the principles of proper nutrition: recipes, calorie content and fillings

Oatmeal with bran and kefir in the oven

With kefir, oatmeal is prepared in the oven with bran; as a rule, a recipe for proper nutrition is used during weight loss. If you are on a diet, you can eat this delicious delicacy of sweet pancakes in the oven without harming your figure. The sweetness of sugar-free baked goods is given by fresh fruits, the list of which can be expanded depending on your own preferences and love for a certain type of fruit.

You will need: oat bran – 3 tbsp; kefir – 1 glass; fruits – apple, banana, kiwi; vegetable oil – 1 tbsp.

• Grind the fruit pulp into small pieces with a knife or use a blender to puree;
• Mix oatmeal with kefir (or milk);
• Combine both masses into a single mixture;
• Preheat the oven to 200 degrees;
• Grease a baking sheet with oil;
• Spoon the dough onto a baking sheet - these will be pancakes;
• Bake the pancakes in the oven until done;
• Cooking time will be approximately 15 minutes; turn the flatbreads over if necessary.

Mini omelettes in molds in the oven

This breakfast is ready in literally 10 minutes. The inside of the cupcakes is very juicy, the cheese is stretchy, and with sour cream - you will lick your fingers!

KBZHU for 7 pieces: 435/38.4/24.3/16.3.

Ingredients:

• Frozen vegetables – 1 cup.
• Eggs – 3 pcs.
• Cheese – 40 g.
• Milk – 2 tbsp. l.
• Salt, pepper - to taste.

Preparation:

1. Break three eggs into a deep bowl, add milk, finely chopped frozen vegetables, grated cheese, salt and pepper. Mix everything well.
2. Fill silicone muffin tins with the resulting mixture. If there are no such molds, you can pour the mixture into one common baking sheet. Then you will get something like a pie, not cupcakes.
3. Place the mini-omelettes in the oven, preheated to 180 degrees, for 18 minutes.
4. When the pans have cooled, remove the cupcakes. Bon appetit!

Oatmeal pancake filling: options

The filling wrapped in a simple pancake makes it tastier and more nutritious. There are many dietary fillings - these are proven recipes, new original compositions or, most often, culinary masterpieces from permitted dietary products in various combinations, invented by people on a diet:

1. Peanut butter and banana.
2. Cottage cheese with banana.
3. Curd filling with apple.
4. Banana with cheese.
5. Persimmon and cheese.
6. Boiled chicken fillet with fresh carrots and cheese.
7. Steamed fish fillet, cheese.
8. Fresh vegetables.
9. Minced chicken, bell pepper.
10. Green onions, cottage cheese.
11. Green salad with vegetables and olives.

Friends, now you know how to cook oatmeal pancakes at home in the classic way in a frying pan, how to bake pancakes for proper nutrition in the oven or slow cooker, how to make a quick breakfast from oatmeal in a few minutes in the microwave.

If you adhere to the principles of proper nutrition (PN) and count the calorie content of your dishes, then we recommend using low-fat dairy products in recipes or cooking with water. When preparing the filling, avoid fatty meat in favor of dietary meat in combination with low-calorie foods.

Recipe for oatmeal pancakes without milk and water

This is the easiest way to make pancakes for breakfast or a light dinner.

1 serving

European cuisine

16 min

200 kcal per 100 g

All you need:

• oat flakes Hercules – 50 grams,
• chicken eggs – 2 pcs.,
• water – 150 ml;
• salt to taste;
• vegetable oil – 0.5 teaspoon.

Preparation:

1. Pour warm water over the flakes and leave until the oatmeal swells and the water cools. In a separate bowl, beat eggs with salt. Mix both masses together.
2. Heat a dry frying pan, grease with a drop of oil. Pour the batter into the pan in a thin layer to make a thin pancake, or make a thick one.
3. Fry the pancake on each side for 3 minutes, reducing the heat and, if necessary, covering the pan with a lid.

Step-by-step recipes for proper nutrition

When preparing oatmeal pancakes, it is more advisable to use coarsely ground flakes (instant ones are not suitable). You can increase the amount of fiber by introducing bran into the recipe, which must be soaked in water for a few minutes before use to swell it.

It is also worth taking care of special dishes. An excellent option is a thick-walled frying pan with a non-stick coating. The latter is important, since oatmeal pancakes are prepared without the use of oil.

Classic recipe

The basic recipe includes a minimum set of ingredients. Ground oatmeal makes thinner pancakes, while coarse oatmeal makes taco-like flatbreads.

Before serving, you can place low-fat cottage cheese or soft low-fat cheese on the resulting flatbread, fold the pancake in half and lightly bake in a frying pan.

With banana and cheese

Oatmeal with cheese and banana will be an excellent breakfast that will give you energy for the whole day. Banana can be used as a filling or as one of the dough ingredients.

Instead of Adyghe cheese, you can use a low-fat cottage cheese version or simple cottage cheese.

Advice! The banana should be grated into the dough using a coarse grater. Since the fruit has “adhesive” properties, when using it, you can omit the egg from the recipe.

With cottage cheese

Cottage cheese in the filling makes the dish more tender and juicy. You can diversify the palette of tastes by adding cocoa powder to the pancake dough.

Oatmeal with cottage cheese can be a good alternative to desserts during a diet.

With apple

Apples give the dish not only a delicate sweetish taste, but also a wonderful aroma. You can highlight the apple flavor with cinnamon.

Firm apples of the sweet and sour variety are best suited for this recipe. In addition to apples, you can use peaches or apricots.

Calorie content – ​​130 kcal.

For breakfast with ham

Representatives of the stronger sex will definitely appreciate a tasty and healthy breakfast with ham and tomatoes. Ham can be replaced with slices of baked chicken or lightly salted fish. In the latter case, the calorie content of the dish may increase slightly.

In addition to tomatoes, you can add lettuce or finely chopped celery to the filling.

No eggs

This recipe is perfect for Lent or vegetarian cuisine. Eggs are necessary for the ingredients to stick together more tightly. In this case, this function is taken over by bran.

This is one of the lowest calorie recipes, suitable for both vegans and people following the PN system.

Calorie content – ​​110 kcal.

Carrot

Carrots will make the dish more colorful and attractive. An alternative to this vegetable can be pumpkin.

Serve carrot-oat pancakes with low-fat sour cream or cottage cheese. If desired, you can add a spoonful of liquid honey to the dough.

According to Dukan

Oatmeal pancakes are included in the diet of those losing weight during the “Attack” phase. The dish is prepared without flour, so it has a low glycemic index.

The main difference between Dukan pancakes and conventional recipes is their high protein content.

On kefir

What makes this recipe special is the way the pancakes are prepared. They are cooked not in a frying pan, but in the oven.

In the kefir pancake recipe, you can use any fruit: apples, peaches, plums.

With protein

This recipe is often used on a sports diet. Just like the Dukan version, protein cakes have increased protein content, but the total calorie content remains within the limits.

“Sports” oatmeal pancakes are indispensable in the process of gaining muscle mass.

Benefits of oatmeal

The benefits of an oatmeal pancake are in its ingredients. The yolk contains vitamins and minerals: group B, choline, A, D, magnesium, selenium, iron, chlorine, sulfur, sodium, phosphorus. Oatmeal is a source of fiber and healthy slow carbohydrates. The nutritional value of oatmeal is irreplaceable during diets or for vegetarians. In addition to fiber, cereal contains protein compounds that are easily digestible. In addition, it contains B vitamins, magnesium, phosphorus, iron, iodine, niacin, choline, and organic acids.

Due to its high fiber content, this dish improves intestinal motility and promotes rapid cleansing of the body.

Oatmeal pancakes bring a lot of positive benefits:

• a source of healthy fiber, which has a good effect on digestion, colic and bloating go away, and stool improves;
• helps get rid of dermatitis and allergies, removes accumulated allergens and toxins;
• normalizes the functioning of the liver, kidneys and thyroid gland;
• due to the low glycemic index, it helps reduce blood sugar levels;
• improves brain function;
• improves heart function;
• increases the body's performance and defenses;
• strengthens blood vessels;
• increases the level of hemoglobin in the blood;
• Due to slow carbohydrates, it charges you with energy for a long time;
• speeds up metabolism;
• due to the large number of filling options, it helps to diversify the menu for people on a diet.

Oatmeal pancakes are an excellent breakfast option; they give you a feeling of fullness for a long time and have a positive effect on digestion. At the same time, such pancakes can be consumed as a snack or eaten for dinner.

Unlike many carbohydrate breakfasts, this recipe contains slow carbohydrates, and therefore perfectly satisfies the feeling of hunger.

Oatmeal pancake recipe PP bju. Meat oat pancake with PP filling

How to cook the dish “Meat oatmeal pancake with PP filling”

1. Grind oatmeal in a blender until granular.
2. Add eggs, milk, salt and mix.
3. Fry the minced meat in a non-stick frying pan greased with olive oil. Place the minced meat on a paper towel to absorb excess oil.
4. Add the minced meat to the oatmeal mixture and stir.
5. Cut the tomatoes into small cubes.
6. Grate the cheese and add to the tomatoes.
7. Chop the dill and add to the tomatoes and cheese, add salt and mix.
8. Grease a heated frying pan with olive oil, pour in half of the oat mixture, and level with a spoon. Fry over low heat for 7 minutes.
9. Turn the pancake over. Place the tomato-cheese mixture on one half and cover with the other half of the pancake. Cover the pan with a lid for 10-15 seconds.

Meat oatmeal pancake is ideal for breakfast and for people watching their figure. The ingredients included in the composition will charge the body with energy and give a feeling of fullness for a long time.

How many calories are in oatmeal pancake?

The recipe for a standard oat pancake includes rolled oatmeal flakes, egg and milk. Let's calculate the calorie content for the whole dish and per 100 grams.

For cooking, it is recommended to purchase electronic or mechanical kitchen scales, since it is not easy to determine the weight of products by eye, and unaccounted grams result in extra calories, which can in the future lead to a halt in weight loss or, even worse, to weight gain.

How to cook: oatmeal pancake recipes

To prepare oatmeal pancakes, as already mentioned, you need very little time and ingredients. The only caveat is that it is recommended to pre-grind the oatmeal in a coffee grinder, this way they will bond better with the other ingredients.

People with individual lactose intolerance can replace cow's milk with any plant milk - coconut, almond, oatmeal. The benefits and taste characteristics will not change in any way, the only thing is that you need to independently recalculate the calorie content of the finished product, taking into account the type of milk.

Classic with milk and egg

To prepare oatmeal pancake according to the classic recipe you will need:

• 40 grams of oatmeal - 4 tablespoons;
• 60 milliliters of milk - 3 tablespoons;
• one small egg.

The ingredients are intended for one serving, their quantity can be increased proportionally to prepare several pancakes at a time.

All of the listed components must be thoroughly mixed, salt or natural sweetener must be added to taste. Place the resulting mixture on a preheated non-stick frying pan - this will allow you to bake without using oil. The pancake must be fried on each side for 3-5 minutes until cooked.

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With banana

To prepare this oatmeal pancake, you will need the same ingredients and one small banana weighing approximately 100-130 grams. There are two ways to cook pancakes:

1. Grind the banana with a fork to a puree consistency or grind in a blender and add to the dough.
2. Spread the pancake with cottage cheese or a thin layer of peanut butter and place a sliced ​​banana on top.

The calorie content in this case will change slightly:

Calorie content does not take into account the filling, which must also be entered into the calorie counting diary.

With cottage cheese

Cottage cheese goes very well with oatmeal, improves the taste of oatmeal, while supplying the body with calcium and phosphorus, which are beneficial for the body. It is especially useful to include such a dish in the diet of children and adolescents to prevent diseases of bones, nails, and teeth. The calorie content in this case is as follows:

Cottage cheese can be added to the dough or spread on a pancake. To improve the taste, you can add a sugar substitute, honey, fruits or dried fruits, not forgetting to calculate the calorie content of the finished product with such ingredients.

With cheese

To prepare oatmeal pancakes with cheese, you can use various varieties, both hard and curd, but it is better to give preference to low-calorie types; the following are ideal:

• suluguni (calories - 290, proteins - 18.5 g, fats - 23 g, carbohydrates - 3 g);
• feta (calories - 265, proteins - 14.3 g, fats - 21.3 g, carbohydrates - 4.08 g);
• ricotta (calories - 160, proteins - 11.3 g, fats - 13 g, carbohydrates - 3.05 g);
• tofu (calories - 72, protein - 8.05 g, fat - 4.8 g, carbohydrates - 1.89 g);
• Roquefort (calories - 355, proteins - 22 g, fats - 27.7 g, carbohydrates - 2.35 g).

It is better to spread curd cheeses on ready-made oatmeal, since during heat treatment they can lose their taste, as well as microelements beneficial to the body. They go well with herbs, vegetables and red fatty fish (trout, salmon).

On the water

People with individual lactose intolerance can replace cow's milk with any alternative. As a last resort, you can use regular drinking water in the same quantities. The taste of oatmeal will remain virtually unchanged, but the calorie content will be significantly reduced:

This pancake can also be combined with any filling, both sweet and salty, and can be a good healthy breakfast or an alternative to a unhealthy snack.

According to Dukan

Among those losing weight, the Dukan diet is quite widespread, based on preferably protein foods, and most cereals are strictly prohibited. Especially for this type of food, a special recipe for oatmeal was invented, the main ingredients of which are:

• 40 ml vegetable oil;
• 8 chicken eggs;
• 300 grams of oat bran;
• 300 ml 1% kefir.

These pancakes are baked like regular ones, and the ingredients are enough for a whole stack. The nutritional content per 100 grams is as follows: Kilocalories - 194, proteins - 11 g, fats - 11 g, carbohydrates - 13 g.

No eggs

Some people do not eat eggs due to individual intolerance or any health problems, in which case a recipe for oatmeal pancakes without eggs will be useful, which will include only oatmeal and milk, and the calorie content will change:

It is recommended to add a pinch of salt and soda to the dough, so the pancakes will rise and become fluffy and delicate.

Sweet

In order to make sweet oatmeal pancakes, you can add a sugar substitute or honey, dried fruits to the dough, or make an interesting filling, for example:

• yogurt and fruit;
• cottage cheese and fruits or dried fruits;
• dried fruits, chopped with nuts and honey;
• low calorie jam.

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It is recommended to grind the ingredients to a paste and brush the surface of the oatmeal pancake with it. This option is not only tasty, but also allows you to preserve nutrients as much as possible due to the lack of heat treatment.

With apple

Lovers of sweet oat pancakes can constantly experiment with the filling, so they won’t get bored and can be firmly established in their daily diet.

One option is to add finely grated apples or apple jam to the dough. Another is to spread a thin layer of peanut butter on the surface of the pancake and place small apple slices on it. If desired, they can be sprinkled with spices, such as freshly ground cinnamon.

With tomatoes

Tomato goes well with the curd base. Its slices can be placed on low-calorie cheese or curd paste, for the preparation of which you will need:

• fat 5% cottage cheese - 100 g;
• a pinch of salt;
• a large bunch of greens: dill, parsley, green onions;
• spices to taste (Provencal herbs and suneli hops go well with this paste).

All ingredients must be blended in a blender until smooth, you will get a beautiful, aromatic mass that tastes like regular cottage cheese. She needs to grease the pancake and place thin slices of tomato on top.

With bran

Oatmeal in this recipe can be replaced with rye flour or bran, so the recipe will be most beneficial for the intestines, since the content of plant fibers and fiber will significantly increase.

To ensure that the pancake does not lose its taste, it is recommended to replace half of the flakes with bran or simply add one or two tablespoons.

On kefir

You can reduce the calorie content of oatmeal by replacing cow's milk with low-calorie 1% kefir, the recipe in this case will be as follows:

• oatmeal - 3 tbsp;
• kefir - 1-1.5 tbsp;
• a pinch of baking soda or baking powder;
• egg;
• salt to taste.

These pancakes are more tender, taste like pancakes, and the calorie content per 100 grams is only 139 kcal.

Vegan recipe

Vegans eat only plant-based foods, so two of the three ingredients will have to be replaced:

• milk for water or a small amount of vegetable oil;
• eggs per tablespoon of water and any flour: wheat, buckwheat or flaxseed.

In this case, the pancakes are denser, but the taste differs little from the classic ones.

Apple PP pancakes

After trying this recipe, you will only prepare such pancakes. With this amount of food you get 10-12 pancakes, enough for 3 breakfasts. This type of serving is much tastier and more unusual than just grated apples.

KBJU per 100 g: 117/4.3/2.3/19.2.

Ingredients:

• Apples – 2 pcs.
• Lemon juice.
• Eggs – 2 pcs.
• Kefir – 200 ml.
• Rice flour – 100 g.
• Bran – 40 g.
• Ground cinnamon – 0.5 tsp.
• Baking powder – 5 g.
• Stevia - to taste.
• Coconut oil - for frying.

Preparation:

1. Pour kefir into a deep bowl, add baking powder and mix.
2. We also beat in two eggs, 100 g of rice flour, 40 g of bran and cinnamon. Using a fork, mix the dough thoroughly until smooth.
3. Peel the apples and cut into small slices. If desired, you can sprinkle with lemon juice.
4. Using a knife, remove the core from the apples.
5. Lightly grease the pan with coconut oil and heat it up. Dip both sides of the apple rings into the dough and place in the pan. To make the pancakes without holes, add 1 tsp to the center of the pancakes. test. Fry until golden brown, the PP pancakes are ready.

Oatmeal with banana and bran

With banana, the oat pancake is sweet and without added sugar. Kefir-based oatmeal filled with banana and cottage cheese turns out tender, aromatic and satisfying.

Ingredients for cooking: oat bran – 30 grams; banana – 1 pc.; cottage cheese – 100 grams; egg – 1 pc.; low-fat kefir; skimmed milk; sweetener to taste, salt if desired.

• Pour the bran with kefir and let it brew;
• Beat the egg, add salt and sweeten;
• Make pancake dough;
• Fry the pancakes, let them cool;
• Prepare the filling: grind the cottage cheese with a fork and mix it with banana and milk;
• Stuff pancakes with banana filling.

Calorie content and nutritional value of oatmeal pancakes per 100 grams

How many calories are in one oatmeal pancake?

The table provided above may not be enough, because the weight and filling of the pancake is unknown, and when it changes, the energy value also varies.

For example, one serving of a dish with cheese content weighs 150 grams, therefore, the calorie content is already high: 408.9 kcal; Protein – 21.9 grams, fat – 23.85 grams, and carbohydrates – 28.05 grams.

The energy value also changes when using other contents:

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150 grams

150 grams

150 grams

This information should be enough to understand whether the dish is right for you and whether it should be included in your diet.

Oatmeal for weight loss

A suitable dish for those losing weight. There are different recipes. Here is one of the very easy ones.

Components:

• milk - 2 glasses;
• brown sugar or sugar substitute - desired amount;
• oat flakes - 1.5 cups;
• oat flour - a small amount;
• egg - 1 pc.;
• apple - 2 pcs.;
• salt - a pinch.

Soak the cereal in warm milk for 30 minutes. Grind the apples with a grater. Add sugar and salt to the raw egg. Make the dough. To do this, mix everything and bring it to the consistency with flour. Fry in dietary oil on both sides. When prepared, the flatbread will replace dessert for tea in the morning, afternoon or evening.

Oatmeal pancake with chicken and cheese

Oatmeal is one of the simplest but most delicious breakfasts. I'm sure you'll love this variation of the recipe.

KBJU for the whole dish: 393/30.3/21.5/19.2.

Ingredients:

• Chicken fillet (baked) – 30 g.
• Tomato – 0.5 pcs.
• Eggs – 2 pcs.
• Oatmeal – 2 tbsp. l.
• Cheese – 25 g.
• Spices – smoked paprika.

Preparation:

1. First of all, chop the chicken fillet quite finely. You can also use ham, sausage, etc.
2. Grate the cheese.
3. Chop half a tomato as finely as possible.
4. In one container we combine meat, cheese, tomatoes. Mix everything. The oatmeal pancake filling is ready.
5. Take two eggs and lightly beat with a whisk. Also don’t forget to add salt and spices.
6. Add oatmeal and stir. Then add the filling to this mixture and mix again.
7. Pour the dough into the heated frying pan and cover with a lid. Cook over low heat for about 5 minutes. Then turn over and cook for another 2 minutes. Nourishing, tasty and as simple as possible.

Oatmeal pancake with filling

The oat pancake according to this recipe turns out to be quite dense and it definitely needs a filling. During the fruit and vegetable season, any salad or randomly chopped vegetables will be ideal; a filling of cottage cheese with herbs and cucumbers (fresh or pickled depending on the season) will also be good. Sliced ​​fruits (berries, banana, pear, apples, etc.) combined with or without cottage cheese will make this dish almost like a cake. Curd cheese, boiled chicken meat, lightly salted fish in any combination to your taste will also be appropriate.

• egg – 1 pc.
• oatmeal – 4 tbsp. spoons
• milk – 60 ml.
• salt - a pinch

• Grind the oatmeal in a coffee grinder, mix with milk and egg, add salt and beat. We get the dough for oatmeal pancake.
• Pour the dough into a dry or slightly oiled frying pan and fry on both sides over medium heat. The pancake turns over well.
• Place the finished pancake on a large plate, put the filling on one half of the oat pancake (in my case, cottage cheese + cream + herbs + red pepper), cover with the other half of the pancake and serve.

Oatmeal pancake according to this recipe turns out like a flatbread, a little thick, quite dense and dry. That is why it requires filling and is perfect for it: it is plastic and rolls up well. Without filling, it is better to prepare oatmeal pancakes in another way.

The portion turns out to be quite filling, so you can divide it into two parts. The oatmeal pancake itself has a calorie content of 165 kcal, a whole pancake “weighs” 250 kcal, with the filling it turns out to be much less. The final calorie content depends on the filling. This is a quick and healthy breakfast.

Recipe: oatmeal pancake with cottage cheese

If you are losing weight, then cottage cheese is perfect as a filling for oatmeal pancakes instead of cheese.

To prepare this dish you will need a standard set of ingredients:

• 5 tablespoons of oatmeal and 1 tablespoon of oat or wheat bran;
• 2 eggs;
• 6 tablespoons of milk;
• Low-fat cottage cheese; in the recipe it is better to use soft cottage cheese with 0-2% fat content. If you are going to cook sweet oatmeal, then the cottage cheese should not be too sour, then it is better to shave cottage cheese with a higher fat content of 5-10%.

Mix all the ingredients for the oatmeal pancake (if you are preparing a sweet dish, add a natural sugar substitute), and fry the pancake in a frying pan on both sides.

You can also add any spices to taste or chopped herbs to the cottage cheese. We cut the oatmeal into two parts, one of which we grease with cottage cheese. We combine two parts of the pancake and we get a real diet sandwich.

What is oatmeal?

This is a recipe for proper nutrition, dietary, according to which thick pancakes are prepared from Hercules flakes, thin pancakes are baked from oatmeal, and bran from oatmeal is used to prepare a healthy PP dish for breakfast.

Do you want to lose weight? Then these articles are for you

Baked goods called oatmeal pancakes are a healthy and tasty dietary food that allows adherents of the principles of proper nutrition (PN) to eat deliciously - eat pancakes and at the same time lose weight.

Oatmeal pancake without eggs - how to cook?

To reduce the calorie content of oatmeal and reduce the amount of fat in its composition, you can cook it without adding eggs. One egg contains approximately 87 calories and contains about 6 grams of fat. If you prepare oatmeal without eggs, you will significantly reduce the calorie content and, accordingly, the fat content.

To make oatmeal pancake without eggs you will need:

• 6 tablespoons of oatmeal, pre-ground in a blender;
• 12 tablespoons of milk.

Mix all the ingredients, add a pinch of salt and soda, bake the pancake over low and low heat under the lid. One such pancake contains only about 145 calories!

Oatmeal pancake recipes

With apple

Apple pancakes are also eaten when dieting. To prepare the dish you will need a few ingredients:

• 2 glasses of milk;
• 2 apples;
• Egg;
• One and a half glasses of oatmeal;
• Oat flour;
• Salt;
• Sweetener;

The cooking process is not particularly complicated and meticulous:

1. Heat the milk, pour the oatmeal into it, then do not disturb this substance for about 30 minutes; This is done so that the mixture does not stick to the dishes.
2. Grate the apples with a grater.
3. Mix a pinch of sugar, egg and salt.
4. Combine everything and mix, add flour until the dough reaches a suitable thickness.
5. Grease a frying pan with vegetable oil and fry pancakes in it. When one side begins to dry out, turn it over to the other.

With banana

This type is low in calories, but the taste is no worse.

So, the ingredients are as follows:

• Egg;
• 60 grams of oatmeal;
• 70 milliliters of milk;
• Half a banana;
• A tablespoon of vegetable oil;
• Salt.

It is also easy and quick to prepare:

1. Pour oatmeal into a container, add an egg, a pinch of salt and milk.
2. Stir this whole mass, and then do not touch it for 5 minutes so that the substance does not stick to the dishes.
3. Peel half a banana, cut and mash it.
4. Add the fruit to the oatmeal (they should already swell).
5. After this, heat the frying pan, grease it with vegetable oil, and put the substance on it, leveling it along the edges.
6. You need to fry the pancake on each side for 2-3 minutes. Oatmeal with banana is ready.

With cheese

Even those who don’t like oatmeal like oatmeal with cheese.

The ingredients are simple:

• Cereals;
• One egg;
• 60 milliliters of milk;
• A pinch of salt;
• Hard cheese – 50 grams;
• Vegetable oil;

Cooking process:

1. Pour oatmeal (4 tablespoons) into a container, add egg, salt and pour milk.
2. Stir everything and leave for 5 minutes until the flakes swell.
3. The cheese needs to be grated and added to the mixture.
4. Then heat the frying pan, grease it with vegetable oil, and place the dough on it; Smooth along the edges.
5. You need to fry the pancake on each side for 2-3 minutes.
6. Place the oatmeal on a plate and sprinkle with grated cheese (it should melt).
7. You can serve the dish to the table!

On kefir

Ingredients needed to prepare oatmeal pancakes with kefir:

• One egg;
• Oatmeal – 3 tablespoons;
• Kefir 30 milliliters;
• Baking powder 2 grams;

Cooking process:

1. Beat an egg, 3 tablespoons of oatmeal into a container, pour 30 milliliters of kefir and a third of a spoon of baking powder.
2. Fry the oatmeal pancake in a frying pan greased with vegetable oil on both sides (2-3 minutes on each side).
3. If desired, you should add some filling.
4. Oatmeal pancake with kefir is ready!

How to cook oatmeal pancake in a frying pan. What is oatmeal

Oatmeal pancake is a thin pancake made from milk, eggs and oatmeal. To obtain a more delicate and uniform structure, the flakes are ground in a blender or coffee grinder. The dish acquires its unique taste thanks to a wide variety of fillings. In addition to rolled oats, you can add rice and coconut flour to the recipe. This will expand the flavor palette, but may affect the final calorie content. Before adding new ingredients, it is necessary to find out their energy value and carefully calculate their quantity.

Since oatmeal pancakes are carbohydrate-type dishes, it is more advisable to consume them in the first half of the day. In addition to versatility, the advantages of this dish include:

• ease of preparation;
• availability of ingredients;
• benefits due to its balanced composition;
• low calorie content;
• excellent taste, which is important on a diet;
• ease of transportation (you can take it with you as a snack or lunch).

Preparing diet pancakes for weight loss at home does not take much time, which is also important, given the modern rhythm of life. Oatmeal pancakes have a low GI, which means their consumption helps normalize blood sugar levels and maintain a feeling of fullness for a long time.

Oatmeal is not just good for the stomach and the entire digestive system. They contain beta-glucan, which, like fiber, has a beneficial effect on the gastrointestinal microflora.

Oatmeal pancake with cheese - how to cook?

Another oatmeal pancake recipe that is very popular is a pancake with cheese! By the way, the finished dish is somewhat reminiscent in taste of a classic omelette with cheese.

We take the same classic recipe as a basis:

• 6 tablespoons of oatmeal, pre-ground in a blender;
• 2 eggs;
• 6 tablespoons of milk;
• 30−40 grams of cheese, it is better to give preference to low-fat varieties of cheese - no more than 17%. A good option would be Gaudette, Chechil, Suluguni or various fitness cheeses.

Mix all ingredients: eggs, cereal and milk. Place the mixture on a preheated non-stick frying pan. Sprinkle one part of the oatmeal pancake with grated cheese and as soon as the pancake begins to set, cover the cheese part with the other half of the pancake. Cover with a lid to allow the cheese to melt well for another 2 minutes. Bon appetit!

Oatmeal pancake with curd filling

Oatmeal pancake with cheese recipe for proper nutrition with step-by-step photos:

Preparing the dough

I poured the flakes into the small chopper bowl from the blender set. Grinded at maximum speed.

You can take both traditional and instant cereals. The first ones are preferable, they are more useful. They also have less calories (y) - 333 kcal versus 350 kcal for rolled oats.

I broke an egg into a bowl and poured in milk. Added salt and ground crumbs.

Beat with a regular whisk. The dough for oatmeal pancakes with pp cheese is ready!

Oatmeal on the water. Oatmeal for proper nutrition - 6 recipes

Well hello my dear friends. In the morning, a friend called me and asked: “Do you want me to guess what you are doing?” Of course I’m having breakfast,” I answered. The New Year holidays are over, and we still allow ourselves to relax a little. This immediately adds a couple of extra pounds to me. It's time to go on a diet so that in the summer you don't feel complex about your figure. And today I want to share with you one very tasty and waist-healthy recipe for making oatmeal pancakes. He always helps me out in pursuit of my former slim figure.

The pancake is notable for the fact that, despite its taste and versatility, it is very healthy.

There are only 190 kcal per 100 g of product. It contains 11 g of protein, 8 g of fat and 15 g of carbohydrates, and slow ones (all thanks to oatmeal in the composition).

In total, this will give us a feeling of satiety for a long period of time. No wonder he is so famous.

Oatmeal pancake recipe with unsweetened filling for proper nutrition

Here it is, the most classic oatmeal pancake. I like it both as a breakfast and as a base for rolls. A friend once gave me this recipe, and I always resort to it, especially on the most “feast” days.

For oatmeal pancake take:

• 3 tbsp. oatmeal;
• 1 egg;
• 30 g water (or milk);
• 1/2 pack of cottage cheese;
• fresh dill;
• 1/4 long cucumber;
• 1 tomato.

Cooking instructions

1. Pour cereal into a deep container, break an egg and add water (or milk). Mix well. Leave the oatmeal to sit for a few minutes.

2. In a separate bowl, mix cottage cheese and dill.

I don’t buy cottage cheese, but cook it at home. It works.

3. Cut the tomato into circles about 1 cm thick, chop the cucumber.

4. Heat a frying pan greased with vegetable oil. Pour in the oat mixture and smooth with a spatula to the desired diameter. Fry on one side, covered, until golden brown.

5. Place the pancake on a plate, grease half of the pancake with cottage cheese, and place tomato slices on it. Cover with the other half to form a closed pancake. Place chopped cucumber on a plate for decoration.

Your correct and, most importantly, delicious breakfast is ready. Cottage cheese is rich in protein; paired with oatmeal, they will be a good recharge for the body for a long time. Try making it with milk - the taste will be delicate.

The simplest dietary oatmeal pancake made from oatmeal with banana

Recipe for those with a sweet tooth. By the time you get tired of oatmeal and regular cottage cheese stops making you happy, a recipe with banana filling will come to the rescue. The composition uses oatmeal, due to which the consistency of the pancake will be slightly different.

List of ingredients:

• 4 tbsp. oatmeal;
• 1 egg;
• 60 ml milk;
• 1/2 banana;
• cinnamon to taste.

Step-by-step preparation with photos

1. Oatmeal is easy to prepare at home. To do this, place the flakes in a blender and grind them to flour. Transfer it to a separate container, break the egg and pour in the milk. Beat with a fork until smooth.

I recommend letting the dough sit for a couple of minutes so that the oatmeal swells.

2. Pour oatmeal dough into a hot frying pan. Fry the pancake on both sides. Once golden brown on one side, turn it over to the other.

3. Once you have flipped the pancake to the other side, place a banana on one half of the pancake and sprinkle with cinnamon. Cover the filling with the second golden half.

For a snack, I recommend preparing this is a natural and healthy dessert that will not harm your figure. After all, it is prepared without sugar.

How to make an oat bran pancake for the Dukan diet

I couldn’t ignore the followers of this food system. The set of ingredients is unusual: a recipe without milk. Allowed to eat. Stock up on oat bran - it is excellent for normalizing the functioning of the digestive system.

Oatmeal pancake recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Oatmeal is 203.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

What could be better than pancakes? Only spring rolls!

We offer you several tasty and low-calorie options for pancake fillings:

• Low-fat soft cottage cheese or cheese. You can add herbs and salt, or berries and honey to it - according to your taste.
• Natural yogurt with berries or fruits.
• Fruit puree. An ideal jam substitute. It is easy to make at home or buy ready-made. Baby puree is suitable, as it does not contain sugar or harmful additives.
• Vegetables. Stewed vegetables are the filling for low-calorie pancakes that will make them a complete meal. It is ideal to use mushrooms and green beans.
• Chicken fillet or turkey. If you are preparing pancakes for lunch or dinner, you can add lean meat as a filling.
• Fish. A pancake with lightly salted salmon, low-fat cheese and herbs is very tasty!
• Honey and dried fruits. If you are baking diet pancakes without sweeteners, then honey and dried fruits are good fillings.