Recipes for PP desserts. Prepare sweets and treats for proper nutrition for every day

Everyone loves sweets without exception. Both adults and children are never averse to snacking on something sweet. Cakes, pastries, chocolates and other goodies just beckon. But there is no benefit from food other than pleasure. You could even say that the harm from sweets is much greater. This includes caries, excess weight, diabetes, acne and many other problems that arise if you eat a lot of sweets. Since childhood, parents have been telling us that eating a lot of sweets is harmful, but they themselves love to eat tasty things. But there is a way out. You can prepare healthy sweets that will not harm your health.

Oatmeal coffee truffles

To prepare this sweet you will need dates, coconut flakes and coconut oil, oatmeal, and a cup of coffee beans. Depending on the desired number of truffles, the volume of ingredients will be different. You will also need cocoa for rolling the candies. Soak the dates in hot water for 10 minutes. Then remove the seeds from them and place them in a container with the remaining ingredients. Grind in a blender. Form the resulting mixture into balls and roll them in cocoa powder. Place in the freezer for several hours to harden. Serve with coffee or tea instead of cookies and sweets.

Cranberries in sugar

Cranberries themselves are one of the healthiest berries. It contains a large number of microelements useful for the human body. But you can make a delicious sweet for tea from it. All you need for this is fresh cranberries and sugar. To make sugared cranberries even healthier, sugar is replaced with stevia. The taste will be a little unusual, but there will be more benefits. Cranberries are covered with sugar and left for 12 hours so that they give juice and are saturated with sugar. Then simply eat it like regular jam or add it to teas.

Top 9 healthiest desserts

Fruits

Sweet fruits can be present in our diet all year round. Their species diversity will satisfy the most demanding consumer. In addition to seasonal sweets - apples, pears, plums, you can enjoy exotic fruits - citrus fruits, mangoes, bananas and others.

All of them are a rich source of fiber, which helps speed up metabolism, has a beneficial effect on the gastrointestinal tract and even promotes weight loss. If you get tired of eating fruits every day, and nutritionists advise not to limit yourself to one serving, but at least 2-3 different fruits, you can always make a fruit salad. All you have to do is cut up your favorite fruits and add a portion of natural yogurt.

Berries

By analogy with fruits, berries are very nutritious; they contain many useful organic acids, essential oils, tannins and pectin components. Today they are an important component of the diet of children and adults, as they saturate the body with vitamins, microelements and fiber.

The healthiest berries are currants, raspberries, strawberries, wild strawberries, blueberries and cranberries. They are record holders for the amount of valuable bioflavonoids, minerals and pectin. You can eat the berries fresh, or by preparing fruit drinks, jellies, and compotes from them.

Smoothie

This sweet drink is loved by followers of a healthy lifestyle. Just mix a few bright fruits in a blender glass, press the corresponding button, and the vitamin cocktail is ready. Due to the natural sugar content of fruits, adding refined sugar is not necessary. The drink will be sweet, healthy and tasty.

It’s nice to drink it chilled in the summer heat or treat yourself to a boost of vitamins in the chilly cold. The smoothie is notable for the fact that it can be prepared from frozen fruits and berries. When choosing ingredients for your drink, be careful not to make it too high in calories.

Honey

The first advice nutritionists give to those who want to lose weight is to eliminate sugar in all its forms. Of course, switching to a savory diet is very difficult, but replacing your favorite desserts with healthy sweets is much easier.

Honey can be a useful sugar substitute. It will add a sweet taste to drinks, cereals and homemade baked goods, allowing you to enjoy the “joys of life” without harm to your figure and health. But you shouldn’t overuse honey; check with your nutritionist about the permissible amount!

Natural yogurt

Not all yoghurts presented in the store meet proper nutrition standards. When tested, some dairy products turn out to be surrogates created on the basis of vegetable protein, others contain simply unimaginable amounts of sugar, and still others contain synthetic additives instead of pieces of healthy fruit. Of course, such drinks should not be consumed. It is better to prepare yoghurts yourself, then you will be sure of their quality.

To bring more benefits to the body, buy yogurt starter with bifidobacteria. It’s most convenient to prepare the drink before bed, then in the morning you will have a hearty and healthy treat on your table.

Black chocolate

Dark chocolate is the ideal solution for those losing weight who cannot imagine themselves without aromatic chocolate desserts. Unlike milk chocolate, it is lower in calories and often contains no sugar. But it contains an abundance of nutrients - antioxidants that guard health and beauty; flavonoids, which have a sedative effect and strengthen capillaries; and microelements - protein, calcium, magnesium, iron and others.

The amount of dark chocolate per day is calculated individually and depends on the type of diet being followed, the age and weight of the person.

Marmalade

This healthy delicacy has been known to everyone since childhood, but for some reason as adults we often forget about it. But marmalade contains a very useful natural component - pectin! Aesculapians claim that this substance helps normalize the functioning of the gastrointestinal tract, reduces the level of “bad” cholesterol, and removes toxins from the body. And the calorie content of marmalade is lower compared to other popular desserts.

Halva

The popular oriental sweet will not only delight you with its taste, but will also help maintain health and beauty. Scientists elevate halva to a number of products that rejuvenate the body. It contains vitamins A, E and group B, which have a beneficial effect on the condition of the skin, hair and nails. Due to its vitamin D content, halva strengthens muscles and the skeletal system, which is why it is often recommended for athletes.

Studies have shown that regular consumption of halva will help cope with neuroses and insomnia, normalize blood pressure and help curb the growth of tumors in the intestines, lungs and mammary glands.

Mint ice cream with chocolate

On a hot summer day, you can treat yourself to healthy and delicious ice cream. To prepare ice cream, you need to take 3 yolks, a bunch of mint, 350 ml of fresh milk, the same amount of cream, dark chocolate or cocoa, and stevia to taste. Mint is poured with milk and cream. Place on fire and bring to a boil. Leave for 1 hour with the lid closed. Then strain the milk and squeeze out the mint. Boil the milk again. Beat the yolks with stevia and pour into the milk. They don't stop beating. Place the milk mixture in a water bath and cook, stirring, until the ice cream thickens. Place it in the refrigerator when it becomes thick and stir every hour with a blender. When the mixture becomes like a thick cream, pour in melted chocolate or cocoa. Place back in the freezer to let the ice cream harden.

Quince jam

To make quince jam you will need 2 kg of quince, 2 kg of sugar, one lemon and a small amount of water (approximately 400 ml). The quince is washed under water and cut in half. You need to cut out the core from each half, then cut the halves into slices. Cover the quince with sugar and leave overnight. The quince is poured with water if it is unripe and has given little juice. In the morning, put the quince on the fire and cook for 5 minutes after boiling. Cool and then put back on the fire. The cooking procedure is repeated 3-4 times. At the end of cooking, the jam acquires a beautiful red tint, and the quince slices become transparent. The aroma of this jam is simply divine.

Protein dessert with cinnamon

These Cinnamon Protein Rolls are just what you need for a delicious dessert.,

that fits into your diet. They have no refined sugars, are high in protein and are vegan friendly as they are dairy free.

Ingredients

For the test:

• 185 ml almond milk
• 7 g dry yeast
• 2 tbsp. l. maple syrup without sugar
• 1 tbsp. l. ground flax seeds
• 1 tbsp. l. pure coconut oil (melted)
• 90g Vegan Chocolate Protein Blend
• 180 g wholemeal flour
• 1 tsp. ground cinnamon

For filling:

• 70 g pecans
• 2 medium ripe bananas
• 6 king dates (pitted)
• 1 tbsp. l. ground cinnamon

For the dairy-free buttercream frosting:

• 1-2 tbsp. l. almond milk
• 100g vegan cream cheese

Cooking method

To prepare the dough:

• Heat almond milk until warm. Then pour the yeast, sugar-free maple syrup into the bowl with the milk and set aside for 5 minutes.
• Then add 3 tbsp. l. water to 1 tbsp. l. flaxseeds and leave for a few minutes until the seeds absorb the water. This will help your rolls hold together better.
• Now place the flour, protein mixture, cinnamon and melted coconut oil in a large bowl. Stir and begin to gradually add the yeast mixture you prepared earlier. Then place the dough on a floured surface and knead for 20 seconds or so. Roll the dough into a ball and cover with a tea towel. Place in a warm place: after an hour the dough should double in size.
• Prepare the filling. To do this, beat the nuts, bananas and dates until smooth.
• When the dough has doubled in volume, it is ready. Preheat the oven to 180°C. Sprinkle a little flour onto a cutting surface and roll out the dough into a large rectangle, approximately 20cm x 38cm.
• Spread the filling evenly over the entire surface of the dough, then begin rolling the dough into a tight log from the shortest edge. Cut into 8-10 slices. Place the rolls in a greased 20x20cm baking dish, cover with a tea towel and let rest for about 20 minutes.
• Bake for 25-30 minutes until golden brown. Cool before pouring glaze.

To prepare the glaze:

• To make the frosting, combine vegan cream cheese and almond milk. If you prefer a sweeter frosting, add a little sugar-free syrup. Pour the glaze over the finished rolls and enjoy their taste.

Macronutrients

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Coconut balls

Making coconut balls couldn't be easier. To prepare this sweet you will need coconut flakes, one egg, a few tablespoons of sugar and a pinch of salt. Beat the egg with sugar, add a pinch of salt and coconut flakes. The mass should be plastic so that it can be formed into balls. If desired, vanillin is added to the coconut balls. Form balls from the resulting mass. At this time, heat the oven to 180 degrees. Line a baking sheet with parchment paper and place the balls. Place in the oven for 15 minutes. Once the coconut balls have turned golden brown, they can be removed.

Baskets of dates and almonds

To prepare baskets of almonds and dates, you need to grind these two ingredients in a blender, then add a pinch of salt to taste. Form baskets from the resulting mass and place them in the refrigerator to harden. At this time you can prepare the filling. To do this, mix Greek yogurt with honey and add vanillin. Various berries and fruits are used for decoration. After a few hours, take out the baskets and fill them with Greek yogurt. Decorate with fruits, berries, mint leaves and sprinkle with vanilla or coconut flakes. This dessert can be served as an appetizer for celebrations. And it is also very healthy and tasty. Even those with a sweet tooth will appreciate baskets of dates and almonds.

Honey

Honey, flower nectar processed by bees, is another healthy natural sweet. In addition to carbohydrates (glucose + fructose) and water, honey contains vitamins: B2, B6, PP, C, H, E, K, pantothenic acid, folic acid, important macro- and microelements: calcium, sodium, magnesium, iron, sulfur, iodine, chlorine, phosphorus, manganese, copper, zinc and others.

In addition to its nutritional and taste benefits, honey has antibacterial and antifungal properties - it contains substances that prevent the development of pathogenic bacteria. It is often used in the treatment of wounds and burns, and is also a natural sleeping pill, which has a calming effect on the body and can speed up metabolism.

The calorie content of honey is about 300 kcal per 100 g. It is recommended to eat no more than 2 tablespoons per day. This delicacy can be used as a sugar substitute or as a separate dessert. It is important to remember that you should not consume honey with hot tea or milk - at such a high temperature it loses all its beneficial properties.

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Curd mousse with cherries

You can prepare this dessert the night before so you can enjoy a delicious breakfast in the morning. To prepare curd mousse, you need to take a package of gelatin, two packs of cottage cheese, sour cream, sugar and cherries. Wash the cherries and squeeze out the seeds. Pour gelatin with water as indicated on the package. At this time, beat the cottage cheese with a mixer. Add a few tablespoons of sugar and sour cream. Mix. Add dissolved gelatin and cherries to the cottage cheese (the berries can be cut into several parts). Place in the refrigerator overnight. Before serving, garnish with fresh cherries.

Apple marshmallow

You can even make real apple marshmallow at home. To prepare marshmallow you need to take 1 kg of apples and 1 tbsp. vegetable oil. Wash the apples, wipe dry and cut into 6 pieces. The core needs to be cut out. Apples are not peeled. Place the apples on a baking sheet, cover with foil and place in the oven (the oven is preheated to 160 degrees). Leave the apples to bake for 20 minutes. Flip the slices over to the other side and bake for another 10 minutes. Then rub the baked apples through a sieve, distribute on foil and place it on a baking sheet. The layer should be very thin. Remove the pan to the oven. Leave the door ajar. Dry the marshmallow for 1.5 hours. Then take it out, cool it and check it. The pastille should not stick to your hands or break. If the dessert is not dried in an hour and a half, the time spent in the oven is increased.

Marshmallow/marmalade/marshmallow

All these sweets are made on the basis of fruit and berry purees, sugar and a thickener/stabilizer (pectin, agar-agar, gelatin). The recipe for marshmallows and some types of marshmallows also contains egg whites, and sometimes sugar can be replaced with honey.

All these delicacies, provided that there are no additional artificial sweeteners, colors, emulsifiers, flavors and sugar coating, also quite fit into the category of rather healthy sweets.

You can already imagine the benefits of fruit and berry purees, but as a thickener it is better to choose sweets with pectin, which is very useful - it optimizes metabolism, normalizes the gastrointestinal tract, removes heavy metal salts and even reduces the level of “bad” cholesterol.

Among fruits and berries, the “champions” for pectin are apples, black currants, plums, strawberries, cranberries, apricots, citrus fruits, cherries.

The calorie content of such products averages about 220-320 kcal per 100 g; it is recommended to eat no more than 30-50 g of them per day. This is, for example, one marshmallow.

In addition, you can prepare variations of marshmallows, marshmallows and marmalade at home yourself - by choosing your favorite fruits and berries and adjusting the sugar content to your taste (sometimes you can do without it altogether!).

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Poppy-curd dessert

To prepare a curd and poppy seed dessert, you need to take a pack of gelatin and dissolve it in water. Beat the cottage cheese, mix with sugar and sour cream, add poppy seeds and dissolved gelatin. The curd mixture is thoroughly mixed so that no lumps remain. Then pour into molds and put in the refrigerator for 1 hour. After an hour, you can serve dessert to the table.

Candied strawberries

To make candied strawberries you will need fresh strawberries, sugar, powdered sugar and water. Wash the berries and let the water drain. The stalks of the berries are cut off. Mix sugar with water and put on fire until you get syrup. Pour sugar syrup over the berries and cook over low heat for 1-2 minutes. Then remove from the heat, remove the foam and put back on the fire. Repeat the procedure 5-6 times. Place the berries in a colander to drain the syrup. Then place the berries in a hot oven and dry for 2-3 hours. Leave the oven door ajar.

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To eat or not to eat?

If you like these kinds of sweets, eat for your health.

Sweet taste is one of the main ones; it helps maintain the fullness of taste sensations and is associated with pleasure. There is no need to exclude sweet foods from your diet - any sweets in moderation can be part of it.

If you're looking to add healthier sweets to your diet, here are some ideas and recipes that you'll be sure are healthy and healthy:

• fruit salad;
• Greek yogurt with a spoon of honey and walnuts;
• cottage cheese with berries and raisins;
• strawberry ice cream and other types of homemade ice cream;
• syrniki;
• chocolate dessert;
• bean brownies.

Author: Anna Nesterova, head of scientific information and training at the School of the Ideal Body #sekta