Vera Brezhneva's diet - detailed menu for the week and exercises

“Space diet” by Sergei Sivokho: without denying himself anything, the comedian lost 42 kg in 3 months

Popular singer Vera Brezhneva always looks like a million. Her luxurious, slender and fit figure attracts the attention of many idols who want to get closer to their ideal. How does the singer, actress, TV presenter, and mother of two daughters Vera Brezhneva manage to take care of herself and maintain her shape in such a busy schedule? According to Vera Brezhneva herself, it’s all about her special diet - proper nutrition and regular exercise.

Vera Brezhneva's appearance parameters

In her youth, the singer was not distinguished by her bright appearance and had a standard figure. She took care of herself, finding herself as a member of the Via-gra group. I started watching my diet and performing cosmetic procedures.

The singer gradually moved towards a healthy lifestyle over the course of 15 years. I gave up fatty and unhealthy foods and removed sugar from my diet.

At 38 years old, Vera Brezhneva is a sultry beauty with model qualities. With a height of 172 cm, the singer weighs 53 kg. Bust – 90 cm, waist – 62 cm, hips – 92 cm.

Even after giving birth, the young mother quickly regained her shape. It's not a matter of diets, but of eating the right foods, leading to self-cleansing of the body and the breakdown of fatty tissues.

How did Brezhneva lose weight?

What is Vera Brezhneva's diet? Of course, she does not reveal all the secrets of her slimness, but she has repeatedly mentioned in interviews that she prefers to eat healthy. Brezhneva was never overweight or too thin. Seductive feminine forms, a flat stomach, lush breasts, toned buttocks - a dream, not a woman. And this despite the fact that the singer is a mother twice.

She can often be seen on magazine covers and in music videos in a swimsuit. Even when she was a soloist in the VIA Gra group, everyone noted the girl’s extraordinary appearance. Perhaps Vera Brezhneva once had a diet, but her active lifestyle almost completely eliminates the presence of excess weight. Therefore, you cannot mindlessly follow someone else’s diet, because in this matter everything is individual.

Basic principles of nutrition

The pop diva's nutritional system consists of several rules that she never changes. Even during tours, during periods of crazy stress, the singer would rather remain hungry than eat something inappropriate.

Principles of nutrition and drinking regime:

1. Start every morning with a glass of warm water. Drink 1.5-2 liters during the day. water between meals. Do not wash down food with water.
2. Do not overeat, the stomach should not stretch. The optimal norm is two palms of food. Of the three usual dishes for lunch, eat only 2 in any combination. For example, soup and salad. Or main course and dessert.
3. Monitor the calorie content of the foods you eat.
4. Fill the plate in a ratio of 50/25/25. Half of the dish is greens and raw vegetables. The second half is divided into protein and carbohydrates.
5. Go to bed on an empty stomach. The last meal is 4 hours before bedtime.
6. Stick to three meals a day with small snacks in the form of fresh juices, smoothies, herbal teas. Most of the food should be eaten at lunch. Less - for dinner.
7. Avoid frying completely. It is better to boil, steam or oven.

Prohibited products:

• refined oils;
• fast food, sauces;
• packaged juices;
• fatty meat, sausages;
• sugar, flour products, sweets;
• yeast bread;
• alcohol. An exception is a glass of red wine without sugar.

Personal experience: how I spent a month on Vera Brezhneva’s diet

Every day we learn that one or another star has easily lost an incredible amount of kilograms thanks to his super diet.
One eats only vegetables and fruits, the other eats everything, but in small portions, the third eats by the hour, and the results for all are stunning! “Why are we worse than Kim Kardashian, Gwyneth Paltrow, Reese Witherspoon and other celebrities?” - thought the editors of SPLETNIK.RU and decided to conduct an experiment - to test star diets from personal experience in order to understand whether they work or not. What came out of this is in a series of our materials, which we are opening right now. Ksenia

I chose Vera Brezhneva’s diet for myself. I don’t know for sure whether Vera is sitting on it now, but I learned about these nutritional rules on the singer’s Instagram page.

This program includes both a nutrition system and a training system, and it is designed for three months, since it is in 90 days, as the trainers say, that “a new habit is formed.”

About a year ago, I found my “trainer” on Vera Brezhneva’s Instagram and subscribed to her profile. It took me a while to decide to start changing my life, but it finally happened. Now that a month has passed, I am ready to share my results with you, because there is definitely something to share.

My program is paid, which, by the way, is also very motivating. It consists of a weekly nutrition program, a weekly workout program (workout every day except Sunday), advice from a trainer and weekly measurements of my body parameters. It’s very convenient that if you don’t know how to cook a particular dish, the recipe is right there. All workouts are accompanied by video or photo examples of exercises. Every day I receive notifications with advice on how and what is best to eat, what portion size to choose, and so on. I can write letters to my coaches and communicate on the forum with people like me.

Vera Brezhneva

Nutrition

The nutritional system consists of alternating protein and carbohydrate foods. I don’t starve at all, I eat five times a day, the last meal is before 20.00.

My day goes like this:

— breakfast

: omelet, scrambled eggs or oatmeal with milk (I most often replace it with three tablespoons of oat bran and one tablespoon of 10 percent sour cream with two teaspoons of honey), or cottage cheese with a fat content of up to 5 percent;

— snack

: one fruit (except bananas and grapes) or whole grain slice of bread with cheese;

— dinner

: complex carbohydrates and vegetables, for example, black rice, buckwheat, beans, bulgur and various vegetable salads;

— dinner

: protein plus vegetables, for example, sauteed vegetables with chicken, fish with vegetable salad, seafood with vegetables.

Once a week I arrange fasting days: I either eat only protein foods, or only vegetables and fruits. The main thing is to limit yourself in the size of portions, do not eat anything floury, be sure to consume fiber in the form of oat bran, yeast-free whole grain bread and drink at least two liters of water a day.

This is what my daily diet consisted of

Workout

The workouts I do at home include cardio, strength training, and stretching. There are so-called “active days” when you can do what you love, for example, rollerblading or cycling or just running in the park.

results

Before starting the program, my weight was 56.8 kilograms. With a height of 162 centimeters, I should weigh 52 kilograms, and this weight completely suits me - one might say, this is my ideal weight at which I like myself in the mirror. By volume: waist - 78 centimeters, buttocks - 95, chest - 89. The program involves measuring other parameters, I will not list them all.

After a month of experimenting, I saw completely different numbers. Now my weight is 52.3 kilograms, my waist is 71 centimeters, my buttocks are 89, my chest is 88, and my stomach has decreased by as much as 9 centimeters! I'm almost closer to my “ideal weight”! I was also amazed that just two weeks after I started, “cubes” began to appear on my abs.

My diet: before and after

There are, of course, difficulties: for example, for the first month I thought about food all the time, and about completely unhealthy food - about hamburgers and cakes. I did not experience physical hunger, it was rather psychological hunger. I went to bed thinking about food and woke up thinking about it. Sometimes, of course, I couldn’t restrain myself and ate some cookies or a small piece of cake at work.

An interesting discovery: I realized that you can simply smell delicious food and already enjoy it. Although, of course, this is complacency. There were times when I completely broke down after attending a birthday party somewhere, but the trainers of the program calmed me down and supported me, offering to make the next day a fasting day.

To be honest, I’m actually not a fan of buckwheat porridge and vegetables; I’d like a good steak or pizza. I recently submitted my report for a month of participation in this program and wrote that I constantly think about food and that I always want sweets. To this I received the answer that you need to eat complex carbohydrates, that it is important to love them (this is just about buckwheat, black rice and vegetables), they are the ones who give you a feeling of fullness and eliminate the desire to eat sweets. The curators told me that if I don’t reconsider my attitude towards carbohydrates, then all my weight loss is a road to nowhere. So here I sit and rewatch it.

In any case, I want to hold out for all 90 days, to see the matter through to the end, although even now my results are already making me happy. I promise to tell you after a while how the remaining period of my diet will go, as well as what results I will be able to achieve.

Menu and favorite recipes

Sample menu of Vera Brezhneva with different options for breakfast, lunch and dinner:

1. Breakfast. Muesli with milk or juice. The next day - oatmeal in water with raisins or buckwheat porridge without cooking, poured with water in the evening.
2. Dinner. Salad with boiled veal, tea without sugar. Another day - boiled chicken with a side dish of rice and baked vegetables. An alternative is vegetable soup and a steam cutlet with green beans.
3. Dinner. Squid salad. Before bed - a glass of kefir. An excellent option is a fruit salad with natural yogurt dressing or a vegetable salad.

Sometimes the singer prepares zucchini medallions for dinner. She cuts the fruits into slices, sprinkles them with soy sauce and sprinkles with grated cheese. Then put it in the oven for 30 minutes.

One of the pop star's favorite dishes is tender chicken with dried fruits. The recipe is simple: cut the skinless fillet into large pieces, lightly salt it, and put it in a baking container. Cover with prunes and apple slices. Pour water so that it covers the meat and place in the oven for 40 minutes. at 180 degrees.

Options

Vera Brezhneva's diet is not suitable for everyone. Before you try to follow it, you need to consult a doctor to make sure that such weight loss will not harm your health and will be effective. It is also important to take into account your initial weight, height, age, and volume. So, with Vera’s height being 172 cm, she weighs 52 kilograms. Figure parameters: 90-62-92. Helping the singer stay in shape is not only proper nutrition, but also exercise and water aerobics. Without moderate physical activity, it is difficult to make your body beautiful, even if you follow proper nutrition.

Sports and mental harmony

Brezhneva’s slender, sculpted figure is the result of intensive Pilates and stretching classes. Every morning the singer does yoga and does 100 lymphatic drainage jumps, which remove swelling and make the body more toned.

Technique of “launching lymph”:

1. Stand up straight, suck in your stomach.
2. Raise your heels.
3. Low, but quickly bounce on your toes. The body should vibrate.

Important! You need to start with 10-20 jumps, gradually bringing them up to 100.

Exercises to strengthen the abdomen and buttocks:

1. Sit on a chair and alternately draw figures in the air with one or the other leg.
2. Stand with your back to the wall, push your legs forward. Squat without leaving the wall.
3. Lie on your stomach. Rise up on your elbows and toes, hovering in the air. Join your hands in a lock. To make it more difficult, raise your arm or leg.

The phenomenon of Vera Brezhneva is not only about self-care. In the first place is the ability to enjoy every day, spiritual harmony and love.

Top 5 exercises for buttocks

Vera Brezhneva - diet and exercise

Sport occupies an important place in the life of Vera Brezhneva. This is not only mandatory morning exercise, but also special exercises for various muscle groups and the abs. She regularly visits the gym, where she “burns” calories on the treadmill, and devotes herself to yoga classes 2 times a week.

The singer believes that playing sports is not a tribute to fashion or a fad, but, above all, health. Constant physical activity should be a way of life. After all, they not only make it possible to keep the body in shape, but also make the body healthier and more resilient.

• The first thing that should be taken under special control is the abdominal area. Getting it in order means tightening your nutritional control and pumping up your abs. Doing these exercises regularly, and within a month you can see obvious changes, after two - improvements, and after three - excellent results: loose skin and folds will disappear, the abdominal muscles will tighten, the condition of the hips and buttocks will improve.
• The second thing you need to pay attention to is “drying” the body with the help of cardio exercises, namely, brisk walking, running, swimming, and cycling.

By the way: Diet of Olga Buzova

The singer’s top 5 favorite abdominal exercises have already helped many people find a flat tummy and a toned figure.

The exercises are very simple to perform, but very effective, and you can do them without problems at home, as you can see for yourself by watching this video

1. Lying on the floor, raise your legs. Don't bend your knees.
2. Contract your abdominal muscles by pushing your heels up while lifting and lowering your buttocks.
3. Bend your knees and pull them towards your chest, which makes it possible to work all the abdominal muscles.
4. The legs are in the same position, but raised obliquely and upward, due to which the oblique abdominal muscles are worked.
5. Lying on your back, spread your arms perpendicular to the floor and raise your legs at an angle of 90 degrees. Lower your arms and with them one leg, raise your arms and lower the other leg.

You need to do the exercises in 2-3 approaches.

The example of Vera Brezhneva shows that willpower, diet and sports work wonders. Take her simple tips and always be slim and beautiful!

Physical exercise

Do you dream of losing your belly? Vera Brezhneva's diet will definitely help if you follow all the recommendations. For example, in addition to eating right, the girl also works out in the gym three to four times a week. Classes include treadmill running (20 minutes), strength training with weights and repetitions, and cardio training. One lesson helps burn 700 kcal, which is why following a strict diet is excluded.

What is the diet based on?

If you study Vera Brezhneva’s diet in detail, you will notice that the famous person adheres to a balanced diet, denying herself only unhealthy foods. The word “diet” itself translated from English (diet) means “nutrition”, and not the absence of it. By sticking to it for a long time and not forgetting about physical activity, sometimes you can allow yourself a small portion of your favorite treat. So, if you love chocolate, it is better to switch to dark chocolate with a high cocoa content. Sweets can be replaced with dried fruits, white bread - with whole grains, pasta made from premium flour - with durum varieties. When losing weight, you should completely avoid fried, salty, fatty, sweet foods, and if you allow yourself such foods, then in small portions.