Maggi diet: principle of operation, sample menu for the week

The classic Maggi diet menu for 5 weeks is a low-carbohydrate diet. They usually say that the diet is suitable for those who like to eat a lot and tasty, but will not really miss sweets. The diet contains meat, fish, fruits and vegetables and no grains. We will also have to exclude such popular products as bread, sugar and sweets and various snacks. What can we exclude - “Maggi” is a classic diet-schedule, where “a step to the left, a step to the right” is equivalent to starting the diet from the first day. In general, all this is suitable only for those who are ready to purchase products according to the list and prepare predetermined dishes. The only good thing is that there are few dishes, and most of the culinary exercises will resemble “I took a piece of meat, put it in a steamer, well, sprinkled it with herbs.”

The essence and description of the Maggi diet

The Maggi diet is a protein diet with an extremely low carbohydrate content.
The Maggi weight loss program is also called the egg diet because the diet includes a large number of eggs. Thanks to the combination of permitted products, chemical reactions occur in the body that contribute not only to fat burning, but also to the elimination of waste and toxins. You can adhere to this nutrition system no more than once a year.
The optimal period of adherence to the diet is 1 month.

Photos before and after weight loss with the Maggi diet

If you plan your diet correctly, you can lose up to 20 kg in a short time. But losing weight is only half the battle. It is also necessary to maintain weight at an optimal level. If, at the end of the diet, you suddenly introduce all foods into your diet, the extra pounds will return as quickly as they went away. Thus, you need to gradually adapt to your usual diet. If you continue to monitor your diet, limit your consumption of sweet and fatty foods, and give preference to foods high in protein, you can stay slim for a long time.

The results of the Maggi diet can be assessed in the photo before and after losing weight.

Principle of operation

The basic principle of this technique is that the body converts fat deposits into ketone bodies.
They are used as an additional source of energy. Weight loss occurs due to:

long digestion of eggs (about 3.5 hours), which takes a lot of energy;
high-quality breakdown of fatty acids;
eating citrus fruits;
improving metabolism.

The Maggi diet is a variation of the egg diet.

Sample menu

Some people have difficulty creating a daily menu for weight loss. To solve this problem, ready-made recipes were developed containing a list of ingredients and cooking methods.

The developers allow minor changes to the recipe depending on personal preferences. The main rule is to rely on the list of permitted and prohibited products. If a person on a diet does not like tomatoes, then they are allowed to replace them with cucumbers. Also, if you are allergic to meat or fish, you need to switch to other ingredients.

Therefore, as part of the Maggi diet, a person can choose a weight loss period (2 or 4 weeks), an option ( egg or curd ), as well as dishes to create a daily menu for breakfast, lunch and dinner. You can make a colorful table and list it by day of the week.

For 4 weeks

Below are recommendations for any period of the Maggi nutrition system. This is due to the fact that any option can be easily changed when the need arises. When eating foods, 1 egg is equal to 100 g of cottage cheese.

The diet is scheduled for 4 weeks, which will allow you to control your weight during this period. All ingredients can be purchased at any supermarket. Products must be of high quality with a valid expiration date. Dishes used for weight loss must be dietary.

After exiting (at the end of 4 weeks) from the diet, you can independently create dishes and menus based on the list of permitted products.

If the nutrition system is designed for 2 weeks, then the person will be given a more stringent, unusual regime. If you feel unwell, you can always change your hunger strike plan to another. You shouldn't torture your body.

For 2 week

For a reduced food system, a table is also used to calculate food consumption. With this period, it is also possible to switch from a barley diet to a cottage cheese (1 egg equals 100 g of cottage cheese).

It is worth paying attention to the fact that this table is approximate. For a more accurate calculation of weight loss, it is recommended to consult a professional nutritionist. The process depends on the body’s capabilities and the person’s diet plans.

The severity of this period of fasting is due to the fact that it is necessary to consume only a specific amount of permitted ingredients. In the first and second weeks it is recommended to follow the rules:

for breakfast no more than 200 g of cottage cheese or 2 eggs;
for lunch no more than 350 g of food;
for dinner no more than 300 g of food.

You are allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, and tea with natural herbs for dinner.

When composing your daily menu, you must adhere to these rules. They do not depend on the duration of the hunger strike. From the permitted ingredients you can prepare quite tasty and healthy dishes.

Nutritionists recommend. When using a shortened period, you can only eat citrus fruits. This is due to the fact that the body needs to quickly adapt to a new diet, which contributes to weight loss. Otherwise, a person will not be able to get the desired result in a short period of time.

Basic Rules

To achieve results, you must follow the following rules:

Three meals a day. It is advisable to eat food at the same time. Snacks in the form of cucumber or fresh carrots are acceptable.
You can eat after 18:00, but the main thing is 3 hours before bedtime.
Drink at least 2 liters of clean water per day.
Meals cannot be swapped, for example lunch and dinner. It is prohibited to replace products listed on the menu with others.
Food can be baked, boiled or steamed.
Some physical activity is required, such as daily walking or going to the pool.

Recipes for the Egg Diet

Hi all! I want to share recipes for preparing dishes for the egg diet. I hope they make your weight loss easy and delicious! Meatballs
(when you need to eat
meat and salad )
take 200 - 300 g. minced beef, add spices “for minced meat” to it, mix, roll small balls from the minced meat. Next, take a small saucepan, fill it halfway with water, put it on the fire and bring to a boil, add bay leaf and black peppercorns to the boiling water, you can add a little salt to the water. Then carefully place our minced meat balls into boiling water. Cook over low heat (in boiling water) for 20-30 minutes (until done). Place the finished meatballs on lettuce leaves and the dish is ready. It turns out very tasty and satisfying. chicken, vegetables, tomatoes.. Chop the chicken into pieces, cut the onions, carrots (in half rings), a little garlic and tomatoes.. Add seasoning to the chicken, put it in a baking sleeve and the vegetables there too and everything in the oven.

Finely chop the chicken breast, shred the cabbage (I put it all in a food processor and it turned out to be a homogeneous mass of chicken and cabbage), add onions, spices, salt to taste and wrap the resulting minced meat in cabbage leaves prepared as for ordinary cabbage rolls. Place in a saucepan, add water and simmer for about an hour. Very tasty and healthy, and most importantly in accordance with the strict egg menu!

Meat baked in foil

Coat a piece of veal on all sides with red and black pepper, salt, and mustard. Place bunches of parsley and onions on foil, put meat on top, put bunches of parsley and onions on the meat again, wrap and bake in a preheated oven at 180-200C. Prepares in 1 hour.

Meat

freeze with plenty of onions and spices, and bake with tomatoes.

Vegetable salad

Yellow pepper - 1 piece Lettuce leaves Tomatoes 1-2 pieces Cucumbers 1-2 pieces Garlic 2-3 cloves Juice 1/2 lemon Salt to taste All ingredients cut into cubes Wed.
size, add crushed garlic and salt. Season everything with lemon and mix. The salad for Monday of the 1st week is ready.
Eggplants baked on the grill

Cut the eggplants in half and place them on a wire rack in an oven preheated to 200 degrees and bake until done, about 1 hour. Cut the finished eggplants into slices and season with crushed garlic.

Pork ribs stewed with herbs

Pork ribs - 1 kg, spinach - 500g, parsley - 100g, garlic - 1 head, salt according to vinegar, juice of 1 lemon. Rinse the pork ribs, cut into pieces and fry on both sides in a dry frying pan on both sides, then combine with thoroughly washed chopped herbs and, stirring, continue frying for another 1 minute. After this, put everything into a saucepan, add salt, add juice squeezed from one lemon, garlic and simmer under the lid until tender.

Chicken breast with garlic, baked in the oven

Wash the chicken breasts, cut pockets in them with a knife, place the peeled garlic cloves, add salt and pepper, and bake in the oven. Pour lemon juice over the finished portions and place in a hot oven for 20 minutes.

Chicken roll baked in the oven

Cut the cut chicken carcass from the back and remove the bones. Without disturbing the integrity, place the carcass on the table, skin side down, pour lemon juice over the entire surface and spread the stuffing on it in an even layer, adding salt and pepper to taste. Roll the cake into a roll, wrap it in foil and bake in the oven. The roll can be prepared without wrapping it in foil. It must be tied with a thick thread and, during baking, pour 2-3 times with the fat and juice released onto the baking sheet. Filling Spinach - 500g, parsley (greens) - 100g, garlic - 1 head, salt to taste. Wash the greens and chop finely. Separate the garlic into cloves, peel, crush, mix with chopped herbs, and add salt to taste.

Day 3 of week 1 (Lunch: any cheese (low-fat) in any quantity, 1 piece of toast, tomatoes).

1. Finely chop 2-3 tomatoes, add a little salt and fill it all with grainy cottage cheese. Stir and add herbs to taste. 2. recipe for the snack “Tomatoes with cheese.” Prepare the mixture: grated cheese, garlic and seasonings to taste. Mix. Spread it all on the tomatoes cut into rings. Sprinkle with herbs if desired.

Fish fillet

cut, rub with spices and grill in the microwave. It turns out very tasty. Spices at your discretion, for fish, for example dry garlic.

Trout in a steamer

Trout is a delicate fish that requires very careful handling when cooking and does not require any other seasonings other than lemon juice.
When steaming Trout, remove the entrails (through the gills along with the gills), carefully remove the skin, moisten with lemon juice and place in a steamer. Bring the trout to readiness for 15-20 minutes. Serve hot or cold with a green salad. Salmon kebab
Cut salmon (1kg) into pieces 5*5*5cm, lightly salt and pepper to taste, add lemon juice and zest of one lemon, keep in the cold for 2-3 hours. Fry by threading pieces of fish onto skewers. Serve with green salads.

Salmon baked in salt

1 large gutted salmon weighing 2.5-3 kg 4 kg coarse salt 2 fennel 2 lemons black peppercorns

Preheat the oven to 220 degrees 1. Pour half the salt onto a large baking sheet. 2. Cut the lemon and fennel into large pieces. Grind the pepper. 3. Rub the inside of the salmon with pepper, stuff with fennel and lemon, place on a baking sheet with salt. 4. Sprinkle with the remaining salt and place in a preheated oven for 40-50 minutes.

Permitted and prohibited products

Before you start a diet, you need to familiarize yourself with the permitted and prohibited foods. For ease of perception, the information is presented in table form.

Products	Can	It is forbidden
Vegetables and greens	Almost all vegetables - both fresh and frozen	Canned corn, peas, beans, potatoes
Fruits	Citruses, apples, persimmons, cherries	Sweets such as dates, mangoes, etc.
Dairy	Low-fat fermented milk and hard cheeses, kefir - from 4 weeks	Fat cottage cheese (more than 9%) and cheese (more than 20%), butter, milk, margarine, mayonnaise
Meat, poultry, fish	Any low-fat varieties, seafood, offal	Fatty varieties
Bakery products	Dried bread made from rye and whole grain flour, bran and crispbread	Baking, white bread
Seasonings	Onions, peppers, seasonings without starch and sugar, soy sauce, balsamic vinegar, gelatin, lemon, ginger	Garlic, sugar-containing seasonings
Dessert	Natural sugar substitutes	Honey, jam, sorbitol, fructose
Beverages	Coffee, tea without sugar and milk, diet cola	Any alcohol

All types of food processing are allowed, except frying.

The essence of the diet

In modern classification it is classified as protein. An abundant menu containing protein-containing foods, boiled vegetables and citrus fruits, cottage cheese dishes and cheese - all contain a rich concentration of fiber and special substances - flavonoids, which burn fat and release stagnant fluid, harmful excesses from the body.

General and clear advantages are obvious:

There are no restrictions on calories, you can safely throw out the table of consumption norms;
Simple and not overly complicated recipes for dishes from ordinary products;
A significant advantage over most diets (and protein diets) is a completely balanced diet of foods that does not cause anemia, asthenia, vitamin deficiency and other side effects. The Maggi diet means saving on vitamins and nutritional supplements without harming yourself;
Losing weight is suitable for different ages and health conditions. But this is still a reason to consult a doctor in advance and use it no more than once every six months;
The results are clear and significant from the beginning and every day. As a result, 8–12 kg of fat mass is lost on average.

Duration

The duration of the full cycle is 28 days, divided into four stages lasting a week each. An important aspect: the Maggi diet does not allow you to change the diet; you must strictly follow the detailed menu and lists of permitted and prohibited foods. The classic version for Margaret consisted of a two-week course, but gradually the weight loss method was modernized to 4 weeks for those who are not going to part with just 1-2 kilograms, but intend to lose weight in a big way.

Grocery list

The main diet for weight loss is based on eggs; the cottage cheese method is also available. Other products are auxiliary.

List of permitted products:

The Maggi diet allows dry toast, diet crackers, bran;
Eggs or low-fat cottage cheese;
Hard cheese is possible in small quantities;
Crackers and dry toast from bakery products;
Citrus fruits, primarily famous figure correctors - grapefruits;
Pineapple is considered a popular fat burner. Pears, kiwi, apples, watermelons will go well together;
Coffee and tea without sugar help tone up your overall well-being;
Fish and seafood do not accumulate excess weight;
Lean meat (all except lamb and pork), cooked without fat, oil and heavy sauces will be organically included in the diet;
Legumes and vegetables (sugar-containing carrots or beets with caution, not for weight loss) boiled and fresh;
Greens, salad, seasonings and spices.

During any diet, too spicy and spicy dishes only needlessly irritate the mucous membrane, causing an unreasonable feeling of hunger. It’s worth switching to more restrained recipes.

List of prohibited products:

Alcohol;
Fat and oil, mayonnaise, sauces;
Potato;
Flour: bread, confectionery, pasta, pastries.
Sugar, regular or natural (sucrose, fructose, glucose), all sweets and desserts, without exception.
Fruits high in sugar (grapes, bananas, cherries) should also be temporarily forgotten.

Diet options

There are 2 variations of the program: egg and curd. The first is classic and is characterized by minimal calorie consumption. You can only eat foods that do not allow fat deposits to form.

The Maggi diet is based on the daily consumption of cottage cheese.

The second option is more popular and is designed for 4 weeks. In addition to cottage cheese, you can eat meat, fish, fruits and vegetables, and drink a lot of water.

Healthy recipes for weight loss

Losing weight using the Maggi method can be supplemented with a whole gallery of delicious, healthy recipes. This weight loss allows for cooking fried, boiled and stewed foods. It is important to remember that oil is strictly prohibited. But the absence of this ingredient in the menu will not reduce the taste of the prepared food.

Chicken muffins recipe

"Chicken muffins"

Boil the chicken breast.
Mix with chopped onion, add protein and pepper.
Mix all this and add salt.
Next, place in baking dishes.
Bake for 20 minutes. Temperature - 180 degrees.

Stuffed eggs for weight loss

Stuffed eggs

Cook the eggs.
Let cool and clean.
Take out the yolks.
Take oranges and grind them in a blender.
After this, mix the yolk with citrus pulp and stuff it.

Protein casserole with orange

Protein casserole with orange

Take 2 egg whites and beat them with a pinch of cinnamon.
Next, take 1 orange and cut it into cubes.
All this must be filled with egg.
Bake it all in the microwave until fully cooked.

Chicken rolls for weight loss using the Maggi method

Chicken rolls

Take a chicken breast and beat each one into pieces.
Salt, add spices.
Next add garlic.
Roll a tomato slice and a slice of red pepper into the middle;
Sprinkle with herbs and wrap in a roll.
Bake for 20 minutes.

Egg weight loss using the Maggi method helps diversify your menu and diet with healthy recipes. Since the basis of Maggi egg weight loss includes a considerable percentage of healthy products, which allows you to enrich the egg and curd menu.

Sample menu for the week

Breakfast is always the same: 1-2 hard-boiled eggs, half a grapefruit or orange, unsweetened tea or coffee.
An approximate weekly menu is presented in the table.

Days	Second meal	Third meal
1st	One type of fruit in unlimited quantities	Meat
2nd	Chicken meat	Tomato and cucumber salad, a couple of eggs, grain bread, citrus
3rd	Low-fat pickled cheese, tomatoes, whole grain bread	Meat
4th	Fruits	Stewed turkey, salad of any vegetables
5th	2 eggs, boiled vegetables	Fish prepared in any way, salad, citrus
6th	Any quantity of one type of fruit	Meat with vegetables
7th	Chicken fillet, stewed vegetables, fresh tomato, citrus	Vegetables cooked in the oven or steamer

Second week

Monday

Lunch: boiled or fried meat without oil, salad.

Dinner: salad, 2 eggs, grapefruit.

Tuesday

Lunch: boiled or fried meat without oil, vegetable salad.

Dinner: 2 eggs, grapefruit.

Wednesday

Lunch: boiled or fried meat without oil, fresh cucumbers.

Dinner: 2 eggs, orange.

Thursday

Lunch: 2 eggs, low-fat cottage cheese, boiled vegetables.

Dinner: 2 eggs.

Friday

Lunch: boiled or fried fish.

Dinner: 2 eggs.

Saturday

Lunch: boiled or fried meat without oil, tomatoes, 1 orange.

Dinner: fruit salad (choose fruits according to your taste preferences).

Sunday

Lunch: chicken, boiled vegetables, grapefruit.

Dinner: boiled or fried chicken without oil, but always without skin, boiled vegetables, tomatoes, grapefruit.

Cooking recipes

You can make meatloaf.
To do this, you need to grind 200 g of beef into minced meat. Finely chop the onion, cut the hard-boiled egg. Combine all ingredients, add salt, chopped garlic and chopped parsley. Roll the resulting mixture into a roll, pack it in foil and bake in the oven at high temperature. Chicken cutlets are a delicious dish. To prepare them, you need to mince 250 g of chicken fillet. Mix the meat with 3 eggs, add finely chopped onion, garlic clove and parsley to the mixture. Form cutlets, place them on a baking sheet and bake at +220°C. Garnish the finished dish with fresh tomatoes.

Minced chicken cutlets can be served with any side dish. You can include vegetable casserole in the menu. To prepare it, you need to cut 100 g of zucchini into strips or circles, 50 g of broccoli, tomatoes, and leafy vegetables. Place it all in a frying pan, pour in 3 eggs and bake for 20 minutes in the oven at +150°C.

The list of dietary dishes includes fish roll. To prepare it, you need to make minced meat from 200 g of lean fish, beat an egg into it, add a finely chopped onion.

Roll the resulting mass into rolls and wrap them in cling film or foil. Place in the oven, preheated to +180°C, for 20 minutes.

Recipes for dishes from the Maggi diet menu

When preparing dishes from the Maggi diet menu, simple recipes are used for every day. They consist of healthy products that contain a lot of vitamins and valuable components. The cooking process does not require much time. Thus, proper nutrition is tasty, fast and healthy.

Salad "Red Trio"

To prepare a delicious dish you will need:

sweet red pepper – 1 pc.;
cherry tomatoes – 20 pcs.;
red onion – 1 pc.;
pomegranate – 1 pc.;
parsley and cilantro - to taste;
salt, lemon juice or wine vinegar, ground black pepper - for dressing.

To prepare a dish from the Maggi diet menu, use a simple recipe:

Bake sweet red peppers in the oven until the skin turns black. Then peel it and cut the pulp into strips (can be in the form of cubes).
Peel the onion and cut into half rings.
Cut cherry tomatoes into two halves or quarters.
Chop the greens.
Mix all salad ingredients. Prepare the dressing by mixing all the products used for it. If desired, you can add mustard seeds. Pour over salad and stir.

After 15 minutes, the salad can be tasted. This time is enough for the food to be saturated with the dressing, and the dish to become tasty and aromatic. The Red Trio salad is a real storehouse of vitamins.

Steamed salmon

Another savory dish that will not spoil your figure, therefore it is included in the Maggi diet menu. To prepare it you will need a minimum set of products:

salmon – 2 steaks;
lemon juice – 1 tsp;
soy sauce – 2 tbsp. l.

To cook spicy steamed salmon, you need to do the following:

Mix lemon juice with soy sauce.
Pour the resulting marinade over the fish steaks and leave in a cool place for half an hour.
Remove the marinated fish and wrap each steak in food foil. Cook in a double boiler for about 20 minutes.

Delicious salmon steamed according to this recipe goes well with vegetables. Moreover, both stewed and fresh.

Spiced chicken breast

Chicken meat is one of the main ingredients of the Maggi diet. It contains a large amount of protein and contains almost no fats and carbohydrates. Ideal for a diet lunch or dinner.

The following ingredients are used to prepare the dish:

chicken breast – 1 pc.;
garlic – 4 cloves;
green cilantro, basil and dill - 1 bunch each;
mixture of peppers – 0.5 tsp;
lemon juice – 0.5 tsp.

The process for preparing herbed chicken breast is as follows:

Wash the greens, dry and chop with a knife.
Peel the garlic and pass through a press. Mix with herbs, pepper and lemon juice.
Rinse the chicken breast, dry with paper towels, and add salt. Make cuts in it with a knife and put a mixture of garlic and herbs in them.
Place on a baking sheet, having previously covered it with parchment. Place in the oven and bake at 200 degrees for about 40 minutes.

Make a delicious and healthy dietary dinner.

Contraindications to the diet

Since a feature of the system is prolonged consumption of protein, this can change the functioning of many internal organs.
If the functions of any systems were initially impaired, the diet can lead to negative consequences. This nutritional system is contraindicated for hypertensive and hypotensive patients, pregnant and lactating women. You cannot adhere to a diet if you have the following conditions:

allergic reaction to essential products;
problems with the gastrointestinal tract;
heart diseases;
dysfunction of the kidneys and liver.

The diet is contraindicated for people with gastrointestinal disorders. To reduce the risk of side effects, it is recommended to undergo a medical examination.

How does weight loss happen?

The Maggi food system is known in two versions - egg and curd. Each of them is designed to restructure the body to reduce weight. For this purpose, periods of 2 and 4 weeks (optional) were adopted.

The result of using this technique will be weight loss. To achieve it, you must strictly follow the established rules and requirements, as well as constantly monitor the process.

Changes that will be noticeable after several meals:

There will be a noticeable acceleration of metabolism;
the process of burning carbohydrates and fats will occur;
complete absorption of proteins will occur;
the body will receive saturation, which will last for a long time during the day;
faster digestion of food thanks to the developed plan;

This diet will help the body:

improve the condition of the skin, hair, teeth and bones;
fatigue and irritation will disappear;
muscle mass will be preserved, which will allow you to adjust your figure and slimness;
The nervous system will improve, and depression and bad mood will no longer bother you.

While using the diet, a person will feel comfortable and his mood will improve.

1 Week

During this period of time, a person will feel stress and difficulties. This is due to the fact that the body will need to adapt to a new way. Experts note the possibility of mild discomfort - dizziness, nausea. It is recommended to drink a glass of water to restore vitality.

2 week

The period is much calmer than the previous one. The body is affected by proteins that come with eggs and cottage cheese. For a person, minor problems with the intestines are possible due to the transition to a new diet. The condition may improve after taking laxative drinks made from natural herbs.

3 week

The period is soft and encouraging. At this time, the body gradually adapts to new conditions. Side effects no longer torment a person (feeling unwell, malaise). The main thing at this time is not to leave the distance and eat only the food that is allowed in accordance with the schedule and list of products. To lift your spirits, you can weigh yourself and make sure you lose extra pounds.

4 week

The period passes in harmony. Everyone on the diet feels great. The body gets used to the Maggi system.

Experts assure those who want to lose weight that this option will be the most effective for them. The result will not be long in coming. In this case, the body is not injured and quickly recovers after 2 or 4 weeks.

Keep in mind. For the diet, it is recommended to eat only eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.

How to exit correctly

The duration of the result will depend on the correctness of the diet.
You must adhere to the following recommendations:

Increase calorie intake gradually - 50-100 kcal for 14 days.
In the diet, use more carbohydrates rather than fats (the latter may be present in the menu, but in limited quantities).
Don't overeat. It is better to get up from the table with a slight feeling of hunger.
Chew food thoroughly and eat slowly.
Do not add sour, salty or spicy dishes to the menu.

The best option is to use the same diet and only add new dishes 2 times a week.

Diet schedule by stages

Starting anything is always difficult. It’s not easy for the body to rebuild itself and overcome the urge to eat unhealthy foods. Maggi's egg diet, the menu for the week is rigidly fixed and unchanged. Breakfast is the same throughout the week: coffee or strong tea without sugar with grapefruit and 2 eggs (in the case of the cottage cheese version, 150 grams of low-fat cottage cheese is the only difference compared to the Maggi egg diet). If boiled vegetables are indicated, it means boiled.

We recommend reading: egg-grapefruit diet

First week

Lunch and dinner are scheduled according to the days of the week. In cases where the table does not indicate the exact quantity, there are no strict restrictions on it:

Monday

Lunch: allowed fruits (one type) - you can eat without restrictions, but you shouldn’t overeat Dinner: low-fat boiled or steamed meat. Green or black tea without sugar (synthetic sweeteners without carbohydrates are allowed)

Tuesday

Lunch: Boiled, steamed, fried chicken without fats and oils, with the skin removed. Boiled vegetables. For dinner: salad of fresh vegetables and the usual grapefruit with eggs (150 grams of cottage cheese, for the corresponding option), you can add toast

Wednesday

In the afternoon, cheese and as many tomatoes as you like with toast, salad leaves. In the evening, boiled lean meat products without a side dish.

Thursday

Daily utilitarian diet: fruits (one type) diversify the evening minced meat or meat with a side dish: boiled vegetables.

Friday

2 eggs/cottage cheese, grapefruit and boiled vegetables. In the evening it will be pleasant to taste steamed or baked fish without oils with a salad of fresh vegetables.

Saturday

Fruit for lunch, meat and vegetables for dinner

Sunday

Sunday, the final stage of the first week, will be crowned with boiled or steamed skinless chicken with assorted vegetables, cheese, fruit, grapefruit. Dinner is modest: salad, boiled vegetables and tea (coffee)

From the fifth day of strict adherence to the diet, the result: fat evaporates before our eyes and water comes out intensively. Weigh yourself no more than once a week. There may be unexpected leaps and temporary stops in the body’s elimination. This is normal: a rapid restructuring occurs and, regulating the water-salt balance, the body either releases water or retains it.

Second week

Each breakfast is the same: 2 eggs (150 grams of cottage cheese with 0% fat content), grapefruit and a tonic drink for the day, coffee. This week, the menu has been worked out in detail with protein, so that muscle tissue grows more actively and the body is forced to destroy fat, stimulating weight loss

Monday

Low-fat meat, fresh vegetables and salad on the dinner table. In the evening, eat 2 eggs (or low-fat curd mass) with grapefruit with coffee or tea.

Tuesday

Almost completely repeats the previous day, like Wednesday, both in the afternoon and in the evening. The functioning of the body must fall into a monotonous pattern. The amount of boiled vegetables and fruits increases

Thursday

Marked with prepared vegetables and hard cheese. Dinner is a standard dish: eggs and cottage cheese with grapefruit, washed down with tea, coffee

Friday

It will do just like fish day, no side dish required. Dinner as usual.

On weekends, the Maggi diet requires the following recipes: skinless chicken or other lean meat and a light fruit dinner. If the stage is completed correctly, the result will be about 5 kilograms.

Third week

The basic Maggi egg diet ended at the 2 week mark. The third and fourth were added later - with their help the full result is achieved (there is data on the results of losing 20 or more kilograms per course). The menu methodology is somewhat different in the direction of simplification: the diet has become strictly fixed; protein foods are replaced every day. Cheese is completely excluded from the menu.

Breakfast, lunch and dinner are the same for the week and consist of:

Fruits. Available in unlimited quantities. But you shouldn’t overeat and you shouldn’t add anything to the menu;
Vegetables. All the same conditions, raw or cooked;
Then these ingredients are mixed: the third day is devoted to fruits and vegetables, but nothing else except salad and coffee;
Fish Thursday lives up to its name. Steamed, boiled, fried fish or protein seafood with a boiled vegetable side dish and lettuce;
The next day is dedicated to meat. Any low-fat food with vegetables in free quantities;
Unloading the body after a large amount of animal protein. Only fresh fruit, as on day one;
The harsh final day of the third test calls for eating just one type of fruit on the list.

Fourth week

At the end of all the misadventures experienced, the menu and available recipes are much more diverse. The peculiarity is that for each day a certain protein norm is determined, which you can destroy at least in one sitting, or slowly stretch out the meals for the whole day, eating every 10 minutes. The standard three-times-a-day regimen will, of course, achieve optimal results without upset stomach during the week.

Maggi diet menu for the fourth week:

Meat, according to dietary requirements (200 g). Fish (200 gr). Several (up to 5 pieces) tomatoes and cucumbers, salad. It is wiser to move things like grapefruit, toast and coffee (maximum one) to breakfast.
Meat – 200 gr. 400 grams of fresh vegetables and fruit of your choice
A quarter kilogram of low-fat cottage cheese, 200 grams of boiled vegetables, the same amount of fresh ones. Traditional morning toast with grapefruit.
Chicken without skin, up to 400 gr. A third of a kilo of fresh vegetables, salad and breakfast (citrus and toast)
2 eggs (150 grams of cottage cheese for connoisseurs of the cottage cheese diet), 120 grams of hard cheese (option: feta cheese). Breakfast is not even worth mentioning, plus 300 grams of fresh vegetables and herbs.
200 grams of low-fat meat, a little cheese or cottage cheese. Breakfast and throughout the day fresh vegetables up to 300 gr.
Fish - up to a quarter kilo, a few tablespoons of cottage cheese, 200 grams of both cooked and raw vegetables, fruit and breakfast. Optional cheese and green salad.

Reviews from those who have lost weight

Elena, 37 years old, St. Petersburg A balanced diet allowed me not to feel hungry.
For breakfast, for example, I ate a protein omelet, for lunch - vegetables cooked in a double boiler, for dinner - baked fish. I even had the strength to work out in the gym. Thanks to the large amount of citrus fruits, there is no need to take vitamins. Elizaveta, 41 years old, Yekaterinburg Most diets turned out to be ineffective, because I can endure the feeling of hunger for a long time. I settled on the curd version of the Maggi system. I managed to lose 14 kg. 2 years have passed - body weight remains unchanged.

Anna, 27 years old, Moscow After giving birth, she could not get rid of excess weight. The Maggi program attracted interest due to its almost complete diet. I liked the obligatory eating of grapefruit or orange for breakfast. Thanks to the diet, I switched to a healthy diet, and now I can even arrange fruit fasting days. I was able to lose 12 kg.

List of contraindications

It is better to consult a doctor in advance. This is because a high-protein diet can affect the digestive system. People with chronic diseases need to take fasting especially seriously. Otherwise, unpleasant consequences may occur.

Among the contraindications are the following:

allergic reaction caused by eating eggs, citrus fruits and cottage cheese;
increase or decrease in pressure;
the nutritional system is prohibited for pregnant women (excess protein is formed in the body when fats and carbohydrates are also needed during the formation of the fetus);
increased intestinal sensitivity, constipation;
cardiovascular ailments;
kidney or liver problems.

Experts advise contacting your doctor 7 days before starting a new diet plan. The body will be rebuilt, which means there should be no obstacles to this procedure. Only a doctor can assess your health options and provide recommendations.

Be careful! Often, when eating a large number of eggs, unpleasant phenomena such as belching occur. If such a biological process occurs in the body, you can abandon Maggi and switch to a different method of losing weight.

Curd

The basis of the classic Maggi diet is the consumption of eggs, but there is also a curd version. The duration of the program is 4 weeks, during which, depending on the amount of extra pounds, you can lose up to 20 kilograms. In order to hold out for the specified time, it is not at all necessary to have enviable endurance, since the menu is quite balanced, and some things are even allowed to be eaten without restriction (until saturation). Some products can be removed from it, but cannot be replaced with others, with the exception of grapefruit; oranges will be an alternative.

Basic Rules:

Eliminate salt and seasonings from your diet.
Cook without fat - stew, boil, bake, steam or fry in a stone frying pan.
Don't neglect your workouts in the gym.

What you can do:

low-fat milk;
any meat except lamb;
boiled eggs, steamed omelet, fried eggs cooked in the oven without fat;
melons, citrus fruits, apples, pears, peaches, apricots and plums;
unsweetened black coffee and tea, filtered water, fresh juices diluted with water.

What not to do:

bananas, dates, grapes, mangoes, figs;
potato;
soups (all without exception!);
alcohol (in very rare cases you can drink a glass of dry white wine).

The diet is contraindicated for diseases of the heart, gastrointestinal tract, kidneys and liver. If you have increased stomach acidity, as well as allergies to eggs and citrus fruits, you should also avoid the event.

Detailed menu for 4 weeks

In the first 14 days, breakfast is the same:

curd mass – 200 g;
allowed fruits.

Dinners, in addition to the menu suggested below, should include assorted vegetables.

Monday

Lunch: pears – 2-3 pieces.
Dinner: boiled meat – 200 g.

Tuesday

Lunch: boiled chicken fillet – 200 g.
Dinner: steamed pollock – 250 g; orange.

Wednesday

Lunch: whole grain toast with cheese; tomato salad.
Dinner: grilled chicken – 200 g.

Thursday

Lunch: apples – 2-3 pieces.
Dinner: boiled turkey – 200 g.

Friday

Lunch: boiled pollock – 250 g; vegetable stew.
Dinner: same as Tuesday.

Saturday

Lunch: 2-3 tangerines.
Dinner: steamed chicken breast – 200 g.

Sunday

Lunch: grilled chicken thigh; a portion of stewed vegetables; a couple of tomatoes; orange.
Dinner: cabbage and carrot salad.

Second week

Monday

Lunch: vegetable stew; a couple of slices of cheese.
Dinner: baked pollock – 250 g; broccoli or cauliflower; orange.

Tuesday

Lunch: baked meat with vegetables.
Dinner: cottage cheese – 300 g; grapefruit – 1/2 piece.

Wednesday

Lunch: steak; zucchini, peppers and grilled tomatoes.
Dinner: same as yesterday.

Thursday

Lunch: salad with cheese.
Dinner: steak with vegetables; citrus.

Friday

Lunch: steamed fish with vegetables.
Dinner: same as on Tuesday.

Saturday

Lunch: boiled beef; a couple of tomatoes; citrus.
Dinner: fruit.

Sunday

Lunch: baked chicken leg; vegetable stew; orange.
Dinner: boiled white meat; steamed broccoli; orange.

Third week

Monday:

fruits in any quantity.

Tuesday and Wednesday:

fruits and vegetables without restrictions.

Thursday:

fish day, garnish with vegetables (stewed, boiled, steamed).

Friday:

meat day, your favorite vegetables will complement the menu.

Weekend:

fruity

Fourth week

Eat a couple of tomatoes and cucumbers every day, and supplement your diet with:

On Monday: 200 g chicken fillet, 150 g tuna canned in its own juice, crackers.
Tuesday: 350 g of beef and a couple of breads.
On Wednesday: 400 g of cottage cheese, the same portion of permitted vegetables, sliced fruit, toast.
On Thursday: half a kilogram of grilled chicken without skin, fruit and a slice of toasted bread.
On Friday: 300 g of cottage cheese, vegetables (they can be boiled or stewed), fruits.
On Saturday: 500 g of chicken, a couple of slices of hard cheese, kefir.
On Sunday: the diet is the same as on Wednesday, only not just any fruits, but citrus fruits.

After the diet, it is recommended to consolidate the result. The menu of the first and last weeks is perfect for this purpose. Then you need to introduce porridge and soups into your diet.

Katya's blog

WHAT IS THE MAGGIE DIET?

The Maggi diet is a protein diet with a very low carbohydrate content in the foods consumed. There are two main types of maggi diet menu for every day: curd and egg. Both of these varieties are effective and do not require fasting. For convenience, we have developed a free phone application “Maggi Diet from SIT 30”, it will be convenient for you to follow the menu, plan your shopping list, and also track your results. You can read about the application at the end of the article.

The menu includes quite a lot of eggs, various meats, vegetables and fruits. The Maggi nutrition system is interesting because it is based not on calorie restriction, but on the biochemistry of the body. The menu and diet products are selected in such a way as to provoke the body to burn fat deposits by activating chemical processes.

Diet recommendations must be followed strictly so as not to reduce performance. Since the diet is long-term, the body will adapt to the new weight throughout the month, and you will change your eating habits. Therefore, maintaining the weight after its completion will be quite easy.

During the diet period, you can lose from 10 to 28 kilograms. There is no need to use such a diet if you are 3-5 kilograms of excess weight - you can choose something lighter.

MAGGIE DIET RULES

1. When a specific quantity of a product is not indicated, this means that the product is allowed to be consumed in unlimited quantities. If the quantity is indicated, then the product should be consumed exactly in this quantity. 2. If you remove any product, you cannot put another one in its place. 3. You need plenty of drinking water (2-3 liters of clean water). 4. It is allowed to use substitutes instead of sugar. 5. Vegetables should be boiled in water without broth, with the addition of salt, seasonings, pepper, garlic and onions. No fat or oil! 6. Dinner and lunch cannot be swapped! 7. If you experience a strong feeling of hunger, you are allowed to eat cucumber, carrots or salad, but only 2 hours after the recommended dishes. 8. If you make an error at some stage or stop, you need to start all over again. That is, if the diet was interrupted for half a day or the products were mixed up, we start from the first day of the first week. 9. Sports are necessary to achieve greater effect, at least high-quality exercises and walks.

TIPS AND RECOMMENDATIONS

1. To track your weight daily, weigh yourself in the morning after going to the toilet. 2. It is better to take pollock or sole from fish; you can replace it with seafood. Meat cannot be replaced with fish (or vice versa). 3. It is not advisable to chew gum while on a diet - it stimulates the appetite. Sometimes you can have sugar-free lollipops. 4. Corn is not allowed on the diet at all. Canned vegetables are all prohibited. 5. Grilled chicken and lean meat baked in the oven are possible, but only without the skin. 6. You can have shish kebab, but only a couple of pieces, not skewers! 7. There are no fasting days on the Maggi diet. 8. You can eat after 18:00, the main thing is that this happens 3 hours before bedtime. 9. The weight comes off well in the 1st week, in the third it almost stays the same (volumes go away) - the body adapts to the new regime and weight, then it weighs off again. 10. If we haven’t violated anything, but the weight has increased, we don’t panic, but analyze the reasons. There may be several of them: critical days, constipation, new moon or full moon. 11. You need to leave the diet carefully. It is recommended to count calories or switch to separate meals and consolidate the results for at least a month. Eat a little bit of spices, fatty and spicy foods! 12. If you start a diet in the first days after the critical days, the plumb line will be maximum. 13. Fat begins to melt on the fifth day of the diet, before that excess water leaves. After 14. stabilization, 200-300 g is considered a normal plumb line.

DISADVANTAGES AND CONTRAINDICATIONS OF THE MAGGI DIET

The main disadvantage of this diet is the exact and complete adherence to the menu regimen, since without absolute adherence to the diet regimen it will not give the desired result.

The next thing is the need to eat a lot of eggs, which increases the level of “bad” cholesterol. If you have high cholesterol in your blood, the Maggi diet is not for you.

People who have problems with blood pressure, kidneys, liver, heart and digestive tract should not start it either. The diet is not suitable for teenagers, lactating women and pregnant women.

If you are prone to allergies to eggs, they can be partially or completely replaced with cottage cheese at the rate of 1 egg per 100 g of cottage cheese. You will get the so-called curd version of the Maggi diet, for those who cannot stand or do not like eggs.

The cottage cheese version of the diet is not suitable for those who have problems with stomach acidity.

For people with intestinal dysbiosis, the egg diet can also cause discomfort, so in order for the egg to be absorbed faster, it can be boiled soft-boiled.

Monitor your well-being and do not resort to Maggi’s help more than once a year.

WHAT PRODUCTS CAN BE CONSUMED

The main products are eggs, additional products are cottage cheese and meat.
Allowed fruits: oranges, plums, melons, watermelons, pineapples, apples, pears, kiwis, pomelo, tangerines, apricots, peaches, grapefruits. Vegetables - beans, carrots, green peas, squash, eggplant.
It is recommended to drink about 2 liters of water; you can drink tea without sugar or milk.
If the feeling of hunger is very tormenting, then add fresh cucumbers, lettuce, carrots to the menu, but always after the main meal.
Salt, garlic and seasonings are not excluded.
Low-fat cottage cheese can be replaced with low-fat cheese.

WHAT PRODUCTS SHOULD NOT BE CONSUMED

Prohibited fruits: mangoes, dates, grapes, bananas, figs.
Do not use oil or any fats.
Broths are also prohibited.
We refuse sugar and mayonnaise.
Potatoes, cereals and pasta, and canned foods are prohibited.
The Maggi diet is not compatible with alcoholic beverages.

EXAMPLE OF MAGGIE EGG DIET MENU FOR 4 WEEKS

It will be more convenient to keep track of the menu in our free phone application

Week 1

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	1 or 2 hard-boiled eggs and half a grapefruit (or orange).	1 or 2 hard-boiled eggs and half a grapefruit (or orange).	1 or 2 hard-boiled eggs and half a grapefruit (or orange).	1 or 2 hard-boiled eggs and half a grapefruit (or orange).	1 or 2 hard-boiled eggs and half a grapefruit (or orange).	1 or 2 hard-boiled eggs and half a grapefruit (or orange).	1 or 2 hard-boiled eggs and half a grapefruit (or orange).
Dinner	any fruit (one) in any quantity: pears, apricots, melon, watermelon, oranges, kiwi, apples)	boiled chicken (you can fried it, but be sure to remove the skin!)	one piece of toast, tomatoes, low-fat cheese	any of the listed types of fruits in unlimited quantities: melon, kiwi, apricot, pear, orange, apple, watermelon	2 soft-boiled eggs, steamed or boiled vegetables (beans and zucchini or carrots and green peas)	one type of fruit in unlimited quantities: grapefruit, orange, apple, pear, kiwi, melon, watermelon, apricot	boiled chicken (or fried, but always without skin), tomatoes, steamed or boiled beans with zucchini (or green peas with carrots), a whole orange or grapefruit
Dinner	boiled meat (any except lamb), minced meat is allowed	2 hard-boiled eggs, toast; salad without dressing (tomatoes, cucumbers, peppers, carrots), grapefruit (or orange)	boiled lean meat (except lamb), minced meat is allowed	salad of tomatoes, peppers, cucumbers and carrots (without dressing), lean boiled meat (except lamb)	a piece of boiled or fried fish, a whole grapefruit or orange, a salad without dressing of tomatoes, cucumbers, peppers and carrots	standard salad (without dressing) of vegetables, boiled lean meat (but not lamb)	the same vegetables as for lunch (steamed or boiled)

Week 2

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	1 or 2 hard-boiled eggs and half a grapefruit (or orange).	1 or 2 hard-boiled eggs and half a grapefruit (or orange).	1 or 2 hard-boiled eggs and half a grapefruit (or orange).	1 or 2 hard-boiled eggs and half a grapefruit (or orange).	1 or 2 hard-boiled eggs and half a grapefruit (or orange).	1 or 2 hard-boiled eggs and half a grapefruit (or orange).	1 or 2 hard-boiled eggs and half a grapefruit (or orange).
Dinner	vegetable salad without dressing with boiled or fried meat	boiled lean meat and salad without dressing (choose from the usual set of vegetables)	boiled or fried meat with fresh cucumbers	low-fat salted cheese, 2 soft-boiled eggs, steamed or boiled	boiled fish in any quantity	tomatoes, boiled lean meat, grapefruit or orange	steamed or boiled zucchini and beans, fresh tomatoes, boiled chicken, grapefruit
Dinner	2 soft-boiled eggs, grapefruit or orange, repeat the salad without dressing	grapefruit or orange (whole), 2 soft-boiled eggs	grapefruit or orange (whole), 2 soft-boiled eggs	2 hard-boiled eggs	2 soft-boiled eggs	fruit salad of melon, tangerines, peaches, apples and oranges	steamed or boiled zucchini and beans, fresh tomatoes, boiled chicken, grapefruit

Week 3

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
All day	Fruits in any quantity (except bananas, grapes, dates, figs and mangoes)	Vegetables in any quantity - raw or boiled (except potatoes)	Fruits and vegetables in any quantity, except those that are prohibited	Boiled fish in any quantity; cabbage, green salad and boiled vegetables, except potatoes	Lean boiled meat (or fried), except lamb, can be replaced with chicken, as well as boiled vegetables, except potatoes	Fruits in any quantity, except prohibited ones	Fruits in any quantity, except prohibited ones

Week 4

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
For the whole day	A quarter of boiled chicken without skin or 200 g of boiled lean meat; a can of canned tuna without oil; 4 cucumbers, 2-4 tomatoes; grapefruit or orange; toast	200 g lean boiled or fried meat (about 4 slices); 1 toast, 3 cucumbers, 3 tomatoes; choose one thing: a slice of melon, grapefruit (or orange), apple or pear again choose: pear or apple	200 g low-fat cheese and 1 tbsp. low-fat cottage cheese; 1 toast; boiled vegetables (not potatoes); 3 cucumbers, 2 tomatoes; 1 grapefruit or orange	Half boiled chicken without skin; 1 toast; 3 tomatoes; 1 cucumber; grapefruit or orange	Half boiled chicken without skin; 1 toast; 3 tomatoes; 1 cucumber; grapefruit or orange	100 g feta cheese or low-fat cottage cheese; 2 boiled chicken breasts; 1 toast, 2-3 cucumbers, 2 tomatoes, a glass of curdled milk; grapefruit or orange	A can of canned tuna without oil; 2 tablespoons low-fat cottage cheese; 2 tomatoes, 3 cucumbers; toast, orange or grapefruit; boiled vegetables, except potatoes

MAGGI COOK DIET

A complete and detailed daily curd menu is described in our free Maggi Diet application. It’s convenient to monitor not only the menu, but also the results. You can also create your own shopping list for any period of time.

Eggs are often replaced with cottage cheese, which contains approximately the same amount of protein.

The Maggi cottage cheese diet is absorbed much better, bones are strengthened, and cholesterol is lowered. You need to eat very little of it - no more in volume than an egg.

Makes about 2 large spoons.

Curd maggi has practically no serious contraindications. However, due to the diuretic properties of cottage cheese, those who have kidney or urinary organ diseases should approach this system with caution. Caution should be exercised by people who have problems with stomach acidity.

Basic Rules:

- choose cottage cheese of medium fat content;

- adhere to the diet already indicated above, replacing each egg with 100 g of cottage cheese;

— adding sugar and honey is prohibited, but salt and herbs are allowed;

- if desired, you can leave half the eggs, only partially replacing them with cottage cheese.

The rest of the diet remains the same. Don't forget about grapefruits to maintain normal glucose levels and provide yourself with vitamins.

EXITING THE MAGGI DIET

You need to exit the diet smoothly; you will need exactly half the duration of the diet - two weeks. Stick to the sample menu for the first week, making your own amendments to it.

1. Drastically reduce the number of eggs. 3 or 4 pieces for all seven days will provide the body with protein without overloading the stomach.

2. Eat cereal, especially for breakfast.

3. Continue to eat grapefruits for breakfast or dinner, but now half or a quarter if you don’t want to.

4. Add honey and sugar to drinks, but no more than 1-2 teaspoons per cup.

5. In the first week of leaving the diet, introduce light soups into your diet (save borscht for a later time, when the body will be able to absorb it without problems).

POPULAR QUESTIONS ABOUT THE MAGGI DIET

Is it possible to eat according to the Maggi system during pregnancy? The diet is prohibited not only during pregnancy, but also during breastfeeding. Low fat intake can negatively affect a child's health.
What is the word salad? Regarding the salad: if it is indicated in parentheses what you need to eat, then we eat what is written, if not, then we mean lettuce leaves.
What can hurt with this diet? Kidneys. Since a large number of eggs can affect their performance.
Contraindications to the egg diet? This diet is absolutely not suitable for allergy sufferers, as well as people with impaired renal function and those with diseases of the cardiovascular system. It is also worth weighing everything for those who suffer from intestinal dysbiosis: during the decomposition of proteins in the intestines, a lot of gases are released, and their decomposition disrupts the natural microflora. In order for the egg to be quickly (within an hour or two) and completely digested, it is better to soft-boil it. The downside of the egg diet is that eggs increase the level of “bad” cholesterol.
Is it possible to replace meat with fish or fish with meat? No. You can't replace it that way.
Is it possible to chew gum while on a diet? It is possible without sugar, but it stimulates the appetite. You can have sugar-free lollipops.
With this diet, can you do fasting days and then continue? Unloading is not provided on this diet.
Can I have some corn? You can't do this diet at all.
Which cottage cheese is better to eat? It is a mistake to believe that to lose weight you need to take a low-fat product. This is wrong, as it can cause skin problems and lead to stress. For the Maggi diet, cottage cheese with a fat content of 3 to 5% is suitable.
How long can you stick to the cottage cheese diet? 28 days of the original curd diet menu is quite enough for the first time; in the future, you just need to follow a healthy diet.
Do doctors recommend it? resort to protein diets once every six months. However, if you want to lose weight further, people with very large weights can go through the so-called second round of the diet, then they eat according to the principle of the first two weeks and the fourth two.
I didn’t break anything, but the weight increased. Why? There can be many reasons, here are some: constipation, menstrual periods, waxing or waning moon influences. The water lingers, the weight wanders, but after them there is a good plumb line. Don't worry and continue your diet!
Shish kebab is, in theory, fried meat - so is it ok (for example, the first week is the first day)? Shish kebab is also fried meat. The main difference is that you will eat little boiled meat (even with salt), but much more kebab.
Are grilled chicken and oven-baked meat included in the diet? Only chicken without skin, and the meat is not fatty.
Is it possible to eat after 18.00? Can! You should limit your diet 3 hours before bedtime.
Is it possible to use canned peas instead of boiled vegetables? No, canned vegetables are prohibited.
Is it possible to salt food? It is possible, but within reasonable limits, salt retains water; if we want good plumb lines, then we do not abuse salt.
When is the best time to start a diet? In the first clean days after menstruation, there will be maximum weight loss.
When does fat start to melt? The first breakdown of fat occurs on the fifth day of diet.
I lose 1-2 kg on the first day, is this normal? Normally, excess fluid is removed from the body. Don’t be alarmed, soon the plumb lines will stabilize at 200-300 grams per day

FREE MOBILE APPLICATION “MAGGI DIET” from SIT 30

In our program: 1. Two diet menu options: egg and cottage cheese menu. 2. The ability to create a shopping list for any period of time. 3. Meal reminders. 4. Extensive weight loss statistics: weight loss and volume reduction graph. 5. Control of drinking water. 6. Collectible themed rewards for completing a meal plan. 7. Visualization: a character losing weight with you step by step.

And also the ability to connect to the SIT 30 chat, where you can always find help and motivation, as well as just chat on any topic.

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FEEDBACK AND RESULTS

You can read the girls' reviews and results in the chat of our program! There you will see for how long and how much weight the girls lose weight, and you can also ask them any question about their well-being during the diet and consult with our moderators on any questions!

You can download the free application to your phone: “Maggi Diet” from SIT 30 using the link: Play Market Google

Pros of the diet

Despite the strict restrictions, the Maggi nutrition complex has a number of significant advantages, for example:

The Maggi protein diet is designed for a long time, during which the body learns to be satisfied with small portions;
After leaving the diet, there is no desire to break;
There's no need to count calories or weigh portions;
Dishes are quick and easy to prepare;
If you follow the basic rules of the diet, you will lose weight rapidly.

Rules

The rules of the diet are:

During the diet, you are allowed to exclude any product from the menu, but you cannot replace it with another;
Maintain a drinking regime (2-2.5 liters of water per day);
Exclude from the diet such foods as: lamb, figs, dates, bananas, potatoes;
Food must be divided into grams and the exact amount must be eaten;
Pasta and cereals are prohibited;
Sugar can be replaced with fructose;
Drinking alcohol is strictly prohibited;
Avoid using any oil;
Soups should not be based on broth, only vegetable ones;
In case of an allergic reaction to chicken eggs, you can replace them with low-fat cottage cheese.

Smooth exit from the diet

The finish line must be completed without eating fatty, sweet or starchy foods. The intake should be varied and contain a small amount of calories. In 7 days you can eat only 2 or 3 eggs. It is recommended to reduce the quantity of citrus fruits or completely eliminate them for a certain period of time. You can replace them with 2-3 large spoons of honey.

It is allowed to add a little granulated sugar to a coffee drink or tea. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You also need to constantly check your health. If you are in a bad mood and have unpleasant feelings, you need to change your diet.

You can diversify the Maggi system by taking other products, but only those containing vitamins, minerals and amino acids. Physical exercises are also suitable (they should be in moderation).

These rules are suitable for any age and gender. There is no need to use any vitamin complexes. It is recommended to strictly observe the amount of food consumed every day - breakfast, lunch and dinner. After 2 hours (no less), you are allowed to snack on 1 carrot, cucumber or lettuce.

Experts point to a beneficial restructuring of metabolism in the body due to chemical processes. This helps to quickly burn fat and carbohydrates, as well as cleanse the entire body of toxins and waste.

Diet recommendations

The Maggi diet has virtually no contraindications , since it contains all the substances necessary for the full functioning of the body. The large number of eggs that are present in the second week should not scare you. According to many doctors, the cholesterol contained in egg yolks is absorbed by the body much better compared to other animal fats, such as butter or pork fat. If you are still worried, you can only eat egg whites.

Reference: Recent research by scientists has proven that the cholesterol contained in yolks is balanced by choline, phospholipids, lecithin , which are necessary for the nutrition of nerve cells. Thanks to this proximity, cholesterol from eggs does not affect the overall cholesterol level in the blood.

Cholesterol contained in the yolk of an egg is beneficial for the heart muscle and contains a large amount of vitamins and minerals necessary for the development of new life.
Harmful cholesterol, which can disrupt the functioning of the body and lead to atherosclerosis, is found in fatty meats and confectionery products.
It is important to know how to cook eggs properly . If you fry them in lard, shortening, butter or margarine with added bacon, ham, sausage, cheese or cracklings, you will certainly get large doses of cholesterol. Boiled eggs and steamed omelettes contain a minimum of cholesterol.

However, there is a category of people for whom eggs are truly contraindicated. These are people whose liver malfunctions, producing harmful cholesterol in large quantities. For them, it is enough to eat no more than 3 eggs per week. Fortunately, there are few such people, only 1-2 people per thousand.

During the diet, you can drink tea, coffee without sugar, herbal infusions, and water in any quantity. During the diet, you can add salt to your dishes, season them with lemon juice or a few drops of olive oil, as well as low-fat kefir (optional). It is advisable to use mineral and vitamin complexes.

Here you can watch a video about how Maggi’s egg diet was tested by a nutritionist from the “Nutritionist on a Diet” project:

What products can be used

Product categories	Names	Cooking recommendations
Fruits	Apples, pears, apricots, peaches, kiwis, oranges, tangerines, fresh pineapples, grapefruits, berries	You can simmer, make salads seasoned with the juice of one of the fruits, bake, stew, cook compotes, make juices and fruit drinks, but without adding sugar.
Vegetables	Beets, carrots, onions, all types of cabbage, green peas, asparagus, zucchini, pumpkin, greens, lettuce, green beans, eggplants	Boil, cook soups, eat raw, bake on the grill or in the oven, fry in a dry frying pan
Meat	Beef, pork, rabbit, turkey, chicken, veal (without fat and skin)	Can be boiled, baked, added to dishes, stewed, fried or grilled
Fish and seafood	Any types of fish and seafood are healthy, even fatty ones, because... they contain Omega 3 and Omega 6	Boil fish soup, bake on fire, grill, stew, add to dishes
Dairy products	Milk, kefir, fermented baked milk up to 2.5% fat, cottage cheese up to 5%, cheese or feta cheese up to 20% fat, hard cheese up to 30% fat (a little)	You can drink it fresh or season salads with kefir, sprinkle dishes with grated cheese
Bread	If you can’t give up bread completely, then you can eat 1-2 slices of whole grain toasted bread a day
Seasonings	Salt, coriander, curry, nutmeg, cinnamon, rosemary, oregano, basil, anise, marjoram, etc. mild	Add to dishes, sprinkle on salads
Beverages	Black, green, herbal tea, coffee, rosehip decoction without sugar and without other additives, water	Use between meals, and sometimes instead of them
Sweets	It is acceptable to eat a little dark dark chocolate containing more than 70% cocoa or several pieces of prunes and dried apricots per day; use natural sweetener Stevia (see about sweeteners here)	Can be added to dishes, fruit salads, or washed down with tea

This simple table will help you eat healthy after the Maggi diet. You can give yourself several fasting days a week, including these foods in your diet. You just need to choose those that are in your refrigerator and create your own Maggi diet menu for every day. And don’t be afraid that if you accidentally violated some requirements, then everything will go down the drain. Any deviation from the diet should not be viewed as an insoluble problem and you should not scold yourself for lack of will. It is much more correct to tell yourself: “well, today I deviated from the rules, but tomorrow I will make up for lost time,” than to lose faith in your abilities and start eating everything uncontrollably.