Jellied meat: how much meat, gelatin, time and calories

Jellied meat or aspic is a popular dish for the festive table and everyday menu. It can be prepared from small pieces of meat, broth, vegetables and boiled chicken eggs. Dietary chicken jellied meat with gelatin is a natural and healthy dish for those losing weight.

In this article we will look at the beneficial properties of jellied meat for weight loss, cooking rules and low-calorie recipes with step-by-step instructions. Before you start cooking, be sure to read the list of contraindications for this dish.

The benefits of the dish for weight loss and dieting

Traditional jellied meat is not a dietary dish; it contains a lot of fat and calories. This applies to recipes with pork feet and rich meat broth. However, aspic can also be prepared in a dietary way, for example, with chicken breast and gelatin without excess fat. This dish is healthy and contains many valuable substances for the body - vitamins and microelements:

• group of vitamins B;
• carotene;
• vitamin K;
• magnesium;
• iron;
• sodium;
• iodine;
• phosphorus;
• cobalt (high content).

This combination of nutrients has a positive effect on metabolic processes in the body - it helps to quickly lose extra pounds without harm to health, increases vigor and overall activity even during low-calorie strict diets. Also, the listed substances have a positive effect on the functioning of the nervous system and reduce stress on the body when losing weight.

Note! Collagen contained in gelatin is a key material for joints and skin, which experience increased stress during sports, active weight loss, etc.

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The benefits and harms of jellied meat

This is a strong meat and bone broth, which during the cooking process “extracts” all possible beneficial substances from the raw materials. If you eat this dish regularly:

• the amount of collagen in the body increases - a protein that is responsible for the firmness and elasticity of the skin;
• the progression of inflammatory joint diseases is inhibited;
• the entire musculoskeletal system is strengthened;
• calcium is better absorbed;
• the body's immune system is strengthened and strengthened.

Jellied meat contains a large amount of B vitamins, which take an active part in metabolic processes, making them faster and more complete. The dish contains glycine and polyunsaturated fatty acids - substances “responsible” for the functioning of the brain and central nervous system.

Based on the beneficial properties of jellied meat, it can be argued that when consumed on a diet, it will be possible to get rid of general weakness, increase performance and endurance in relation to physical activity, strengthen joints and ligaments (important for very overweight people who definitely need to play sports), speed up metabolic processes and fat breakdown.

Despite the enormous benefits of jellied meat, this dish should be consumed quite carefully and carefully - there is also a lot of harm from it.

Firstly, it is a source of “bad” cholesterol, which disrupts the functioning of the cardiovascular system and promotes the formation of blood clots.

Secondly, concentrated broth in large quantities has the opposite effect of losing weight - metabolic processes slow down, the liver stops coping with toxins and waste, and weight gain occurs.

Thirdly, jellied meat is a “heavy” product and can irritate the organs of the gastrointestinal tract, for example: provoke a feeling of heaviness, cause unpleasant belching and constipation with intestinal colic.

Expert opinion

Yulia Mikhailova

Nutrition expert

Jellied meat and jelly are the same dish. But nutritionists say that the first option will be more useful for losing weight - it is prepared from chicken and beef, while the jellies recipe includes pork meat, which is more nutritious.

Cook with a whole bird or just chicken breast

There are many recipes for dietary aspic with different ingredients. Culinary publications advise preparing such a dish from a rooster - the cut up carcass contains many gelling components that make the jellied meat more elastic and appetizing in appearance. However, if you add a sufficient portion of gelatin, a whole chicken, its individual parts or fillet of your choice will also work.

The main point is to cook a high-quality broth based on the selected meat according to all the rules. It should have a golden color and sufficient transparency without clouding, and a pleasant aroma.

Recipes for the lowest calorie jellied meat: step-by-step cooking instructions

Classic version

A cold appetizer according to this recipe can be prepared as easily and quickly as possible (without taking into account the additional time for the final hardening of the jellied meat). The following products are needed for cooking:

• chicken breast – 1 kg;
• carrots – 1 pc.;
• broth - 1 l;
• gelatin – 30 g;
• onion – 1 pc.;
• garlic – 3 cloves;
• eggs – 3 pcs.;
• greens - a small bunch.

First, rinse the fillet thoroughly and fill it with water. Place the container on the fire and cook the chicken broth. After boiling, watch for the accumulation of foam and remove it regularly with a slotted spoon. Then peel the onions and carrots, place them whole in the pan with the chicken and cook for about 1 hour. Pour the gelatin from the bag into a deep container and fill it with water, wait until it swells completely. Strain the broth from the fillet and vegetables thoroughly and remove excess fat with a spoon.

Add gelatin powder to it and mix thoroughly. Cut the boiled breast into small pieces or disassemble it directly with your hands. Peel the pre-boiled eggs and cut into neat slices, chop the carrots into slices. Place meat, chopped eggs, carrots, garlic and chopped herbs into a deep dish. Pour the gelatin mixture over the ingredients and place in the refrigerator to set (will take about 4-5 hours).

Note! A dish based on chicken breast goes well with spicy additives - mustard, horseradish, garlic sauce.

In a slow cooker

A delicious recipe for jellied meat with reduced calorie content, specially selected for preparation in a home slow cooker. The dish turns out to be as tasty and tender as possible. Required list of products:

• whole chicken – 1200 grams;
• gelatin – 20 grams;
• onion – 1 piece;
• carrots – 1 piece;
• water – 1.2 liters;
• garlic – 1 clove;
• lettuce leaves - 1 piece;
• corn in a jar - 3 tbsp. l.;
• allspice (peas) – 7 pieces;
• sea ​​salt, ground pepper - add to taste.

Rinse the chicken carcass thoroughly with water and divide into 4 parts, then place them in the multicooker bowl. Add onions, whole carrots and peppercorns to them. Pour in purified water, salt and pepper thoroughly. Activate the “Broth” mode and cook the dish for 1.5 hours. Approximately 3-4 times during this time, skim off any foam that appears. Then turn on the “Soup” mode for 2 hours.

After this, remove the meat and boiled vegetables to a plate. Carefully separate the chicken meat from the bones, remove the skin and finely chop it. Cut the carrots into small cubes. Strain the prepared broth through cheesecloth. Pour out one glass of liquid and soak gelatin in it for 30 minutes. Next, part of the broth with gelatin should be placed in a water bath for several minutes, stirring occasionally.

Next, pour the mixture into the remaining broth, adding peeled and chopped garlic, sea salt and pepper. Then pour the mixture into the prepared pans and add chicken, corn and chopped carrots. Place the dish in the refrigerator to set for about 5 hours. Serve the aspic with horseradish and plenty of herbs to taste.

With bell pepper

A tasty version of the dish with the addition of sweet pepper. For cooking you will need the following products:

• boiled fillet – 160 grams;
• gelatin (powder) – 10 grams;
• chicken broth – 250 grams;
• sweet pepper – 1 piece;
• carrots – 1 piece;
• bay leaf – 2 pieces;
• sea ​​salt, ground pepper - add to taste;
• greens - a small bunch.

Cook chicken breast broth with a little salt, bay leaf and spices (total time - 70 minutes). Don't forget to skim off the foam to make the liquid clear. Next, cool the broth and pour gelatin into it, mix the ingredients thoroughly and let it brew for 10 minutes. Heat the container with gelatin in a water bath until the small granules are completely dissolved, and then cool.

Rinse the bell pepper with water and cut into rings, then place on the bottom of the prepared pan. Place chopped meat, chopped herbs and carrot slices on top. Carefully pour the broth over the ingredients and place in the refrigerator overnight to set. Serve jellied meat with additional fresh herbs.

With eggs

A fairly satisfying version of aspic that can be prepared on a diet. Required list of products:

• eggs – 5 pieces;
• chicken fillet – 1 piece;
• broth - 1 liter;
• gelatin – 20 grams;
• olives – 6 pieces;
• canned peas from a jar - 4 tbsp. l.;
• salt, spices - add to taste.

Boil the chicken meat in water along with salt and spices: after boiling, this broth should boil for about 40 minutes. Beat the eggs with a fork, add a small amount of salt and bake in the oven (you should get a thin baked omelette). Roll the cooled omelette into a tight roll and cut it into pieces about 1 cm thick. Also chop the olives, cut the fillet into small cubes.

Prepare small forms: place an omelette, peas from a jar, olives and boiled fillet pieces on the bottom. Dilute gelatin in 100 ml of water and wait until it swells (about 30-40 minutes). Next, mix it with the broth. Pour it into the molds and place the dish in the refrigerator for at least 6 hours.

Note! In an alternative version of the recipe, the aspic is poured into prepared egg shells for creative serving to guests. To make such a “container” stable, the shells are placed in an egg tray.

Jellied diet

It does not mean that you have to eat only this dish, it just replaces 1 - 2 main meals. Of course, jellied meat should be low in calories and it is better if it is cooked with the addition of various vegetables - the benefits will increase significantly.

Doctors warn that following a diet with aspic for more than 7 days is fraught with health problems. But even during the week, you will need to diversify your diet so that you do not have an excess of protein and a lack of vitamins in the body.

The results of such weight loss will not be too impressive - you will be able to get rid of 2 - 3 kg, but:

• This rate of weight loss is considered by doctors to be the optimal option;
• a “impetus” will be given to accelerated metabolism, which, with subsequent adherence to proper nutrition, will lead to greater weight loss;
• by enhancing the diet with physical activity, you can achieve an increase in results of up to 4 - 5 kg;
• You can repeat the aspic diet every month.

By consuming concentrated meat and bone broth on a diet, you can avoid nausea and dizziness, weakness, and a constant feeling of hunger. Even a small portion of jellied meat can reduce your appetite for a long time.

The menu on the cold diet may be as follows:

• morning: 200 g of main dish + 1 thin piece of black bread + a cup of green tea or coffee without sugar;
• day: low-fat fish (boiled or baked in the oven without oil) + fresh vegetable salad + unsweetened compote or jelly;
• evening: 200 g jellied meat + 2 - 3 drops of mustard + fresh cucumbers (2 pieces) + tea without sugar.

Snacks are allowed, which may include 200 ml of low-fat kefir. A mandatory requirement is to drink at least 2 liters of clean water per day, it is advisable to increase this volume to 3 liters.

Watch this video about the benefits and harms of jellied meat:

Are there any contraindications

There are a lot of useful properties of aspic, but not everything is so simple. It is worth limiting the use of this dish in the following conditions:

• high cholesterol levels, tendency to thrombosis;
• inflammatory diseases;
• gallbladder diseases;
• kidney failure and other problems with the excretory system.

Adding hot garlic and mustard sauces to the dish is contraindicated for liver diseases, gastritis and stomach ulcers. This rule also applies to hot spices that are added when cooking broth for jellied meat.

In the absence of contraindications, it is recommended to consume jellied meat no more than 1-2 times a week. At the same time, try to eat the dish in small portions in the first half of the day to actively process it.

Main conclusions

Jellied meat is a fairly popular and satisfying dish. To reduce its calorie content, you should use chicken and low-fat broth. At the same time, dietary jellied meat has a whole list of beneficial properties:

• vitamin supplements normalize metabolism in the body and promote safe weight loss;
• minerals reduce stress levels during a diet and have a positive effect on the nervous system;
• collagen promotes youth and elasticity of the skin, heals joints.

Recipes for aspic based on chicken and gelatin are simple to prepare and have a delicate taste. This jellied meat goes well with herbs, garlic and horseradish.

Do you like jellied meat? Share your favorite low-calorie recipe for this dish!

Calorie content Chicken jellied meat. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Jellied chicken”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of chicken jellied meat is 105.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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