How many calories are in McDonald's nuggets?

Homemade nuggets

Nuggets made from chicken breast are considered a traditional dish. Although at home, housewives experiment, using various fish fillets, pork or beef tenderloin, and turkey to prepare them. They even came up with a vegetarian version of the dish - vegetable nuggets. We bring to your attention a recipe for making classic nuggets. Everyone will definitely appreciate this dish.

On a note! If you don't have a deep fryer, you will need dishes with a thick bottom and walls for cooking. It is better to remove the nuggets with a slotted spoon or a sieve. This is done with extreme caution, since the oil is boiling and you can easily get burned.

Ingredients:

• fresh frozen chicken fillet – two pieces;
• lemon – ½ fruit;
• salt;
• table soda - one teaspoon. spoon;
• potato starch - one teaspoon. spoon;
• premium wheat flour.

Calorie content of chicken nuggets. Chemical composition and nutritional value.

Nutritional value and chemical composition of “chicken nuggets”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Calorie content of homemade and purchased nuggets

If we are already talking about the fact that it is better to cook nuggets at home, then we should dwell, first of all, on how many calories are in homemade nuggets. Compared to what you will learn further, this is not as much as it seems, because the calorie content of homemade chicken nuggets is only 130 kcal per 100 grams of product. Naturally, you want to know how many calories are in McDonald's nuggets, and this fast food restaurant chain is in great demand here. The calorie content of nuggets at McDonald's is at least 170 kcal per 100 grams, and if you use chicken breast at home, then here you will be offered minced meat of unknown origin and a lot of not the most healthy additives to it.

Having found out how many calories are in McDuck nuggets, let's try to find out how many calories are in Burger King nuggets, and lately this fast food chain has also been very popular. According to research, the calorie content of Burger King nuggets reaches 260 kcal per 100 grams of product, so if you are on a diet, it is better to avoid the establishments of this restaurant chain.

If you don’t go to public catering establishments, including the listed fast foods, but you can’t refuse a newfangled dish, you can buy semi-finished products, and there are plenty of them in the supermarket chain today, and cook nuggets at home. One of the most popular brands that produces, among other things, semi-finished meat products is Miratorg, so we suggest that you familiarize yourself with the information about the calorie content of Miratorg nuggets. They contain 211 kcal per 100 grams, but you can reduce this figure by using less vegetable oil, or you can steam them, but the taste will suffer significantly.

Having found out how many calories are in chicken nuggets, you can, for informational purposes, ask how many calories are in nuggets with cheese, and they are offered to us in this form no less rarely. Considering the high calorie content of cheese, it is not difficult to guess that this is not a little - the calorie content of nuggets with cheese exceeds 270 kcal per 100 grams, and this is also far from a dietary dish. The calorie content of fried chicken nuggets, as in the case of other products, is calculated based on consumption per 100 grams of product, however, if you buy nuggets in the form of semi-finished products, then in the same Miratorg you will be offered to buy a pack of six chicken nuggets. Naturally, you will be interested in how many calories are in nuggets in 6 pieces. This information should be given on the packaging, but what if you buy nuggets by weight? Experts say that 6 nuggets is approximately 100 grams, although in each case it is better to double-check this information.

Chicken McNuggets Recipe

How to prepare the dish at home:

1. To do this, you need to take 1 kg of chicken breast fillet , lightly beat it, cut it into pieces measuring 3 x 2 cm.
2. Thoroughly beat 2 eggs with salt and red pepper, pour in 0.5 cups of milk , stir until smooth.
3. Prepare a dry mixture of corn flour and oatmeal (to taste).
4. In turn, roll each of the nuggets in wheat flour, dip them in batter and roll them again in breadcrumbs with oatmeal.
5. Fry in plenty of vegetable oil.
6. Serve the finished dish with ketchup or any other sauce to taste.

Calories in Miratorg chicken nuggets. Miratorg nuggets: composition, price, customer reviews

Nuggets, a delicious snack made from crispy-breaded chicken, were first prepared in America in 1950. The secret of this much-loved dish was a particularly strong breading, thanks to which the meat juice remained inside and did not flow out into the pan during frying. In 1979, nuggets first appeared in the fast food chain McDonalds. Today, this dish is produced by many manufacturers of semi-finished meat products all over the world. Miratorg nuggets are widely known in Russia, the composition, customer reviews and assortment of which are discussed in our article. Let's look at each question in more detail.

Assortment of Miratorg nuggets

is a leading manufacturer and supplier of meat and semi-finished meat products on the domestic market. The brand's products are known not only in Russia, but also far beyond the country's borders. Miratorg nuggets, the composition of which is rightfully considered ideal, have not without reason become a favorite treat for both adults and children. The brand's line includes two types of crispy breaded nuggets: cheese and chicken. Both are characterized by excellent taste, but differ in the composition of ingredients.

Chicken nuggets calories. PP nuggets recipes

If you are a lover of tasty but unhealthy fast food, then you have probably tried juicy and crispy chicken nuggets more than once! On average, the calorie content of such a fast food dish is approximately 250-280 calories per 100 grams! Thus, a regular serving weighing about 200 grams will contain 500 or even more calories.

What to do? You can always prepare a diet version of this dish at home, carefully counting calories without breaking your diet. On average, pp nuggets have about 150 calories per 100 grams, which is already much less than regular ones.

How to cook these chicken nuggets? Here are some simple tips.

Marinating chicken. Before you start preparing this dish, you can pre-marinate the chicken pieces so that the nuggets are juicy. What can you marinate in? Soy sauce, lemon juice and your favorite spices are ideal for these purposes. Marinate the chicken for at least 30 minutes, or longer if you have time.

Correct breading. Another secret of pp nuggets is dietary breading. It is not at all necessary to roll them in a breading of regular breadcrumbs.

You can make your own pp breading:

• cereals. Ideal for proper nutrition. Simply grind the oatmeal in a blender to the desired consistency. There is no need to grind them into flour, leave a few hard pieces, this way you will get a crispy crust.
• whole grain breads. Another quick and easy way to prepare pp breading. We take a package of any whole grain bread. This product contains a lot of useful substances and a lot of fiber. Grind in a blender and get an excellent breading.
• any whole grain flour. You can also simply dredge the chicken in any whole wheat flour. Oatmeal, corn, and buckwheat are ideal.

Bake in the oven. To avoid unnecessary and empty calories, it is best to bake pp nuggets in the oven. It will only take about 30 minutes. The oven should be well heated, up to 200 degrees.

PP chicken nuggets in the oven - dietary

So, for this simple and delicious pp recipe you need the following ingredients:

• 650 grams of chicken fillet. Wash and cut into pieces or oblong strips.
• 50 grams of whole grain bread. They need to be crushed in a blender.
• 1 egg. Let's beat it.
• 2 tablespoons olive oil. It will need to be added to the egg mixture.
• Salt and spices to taste.

1. First of all, thoroughly salt and pepper the chicken and add your favorite spices. Then dip the chicken pieces in the egg and then roll in breadcrumbs. By the way, you can also add your favorite spices to the crackers.
2. Place on a plate and place in the oven for 35 minutes. Temperature 200 degrees.

PP chicken breast nuggets in a frying pan

If you don’t have an oven, you can cook pp nuggets in a frying pan. So, you will need these ingredients:

• 800 grams of chicken breast. Cut into pieces or strips and generously sprinkle with spices. Leave for 20 minutes to marinate the meat.
• 70 grams of breading.
• 1 egg. Whisk.
• Salt and favorite spices. Be sure to take paprika and some chili pepper.
• Vegetable oil for frying.

1. Dip the fillet in the egg, then roll in breading.
2. Place in a hot frying pan and fry for about 5 minutes on each side. Blot excess fat with a napkin.

Vegetable pp nuggets

You can make vegetable nuggets from a large number of vegetables. We will use three types of vegetables in our recipe:

• 3 medium carrots. We wash and clean.
• 1 head of broccoli. Rinse well and separate into inflorescences.
• ½ cauliflower. Wash and separate into inflorescences.
• 1 egg.
• 2 cups breadcrumbs.
• Favorite spices.

1. Now you need to grind all the vegetable ingredients in a blender. Please note that vegetables do not need to be boiled before chopping. You will get a vegetable mixture with a stunningly beautiful color.
2. Now add an egg, 1 cup of breadcrumbs and your favorite spices to this mixture. Mix everything.
3. Take a piece of vegetable dough, form a ball, flatten it a little and roll in breadcrumbs. Place on a baking sheet.
4. Place in the oven for 25 minutes. Temperature 200 degrees.

PP chicken breast nuggets in a frying pan

If you don’t have an oven, you can cook pp nuggets in a frying pan. So, you will need these ingredients:

• 800 grams of chicken breast. Cut into pieces or strips and generously sprinkle with spices. Leave for 20 minutes to marinate the meat.
• 70 grams of breading.
• 1 egg. Whisk.
• Salt and favorite spices. Be sure to take paprika and some chili pepper.
• Vegetable oil for frying.

1. Dip the fillet in the egg, then roll in breading.
2. Place in a hot frying pan and fry for about 5 minutes on each side. Blot excess fat with a napkin.

Are nuggets healthy?

Despite the relatively high nutritional value of the treat, it is healthy, but in limited quantities. Of course, eating fried food every day is not good for anyone. But sometimes everyone without exception can treat themselves to nuggets. As already mentioned, chicken fillet is used for their preparation, which means that in addition to protein, the dish also contains some micro- and macroelements and vitamins.

Main components:

• potassium;
• sodium;
• fatty acids;
• cholesterol.

One serving of nuggets can quickly satisfy your hunger and also fill the lack of protein. Protein is the main building component of our muscles, so such a treat can be included in the diet of people who are actively involved in sports.

It’s just a matter of choosing a cooking method that’s appropriate—not as harmful as frying. Try cooking the nuggets in the oven or steaming them. The taste, of course, will change, and there will be no crispy crust, but all the nutrients will be retained in the chicken fillet to the maximum.

On a note! As a rule, nuggets are served with various sauces. Don’t forget to take into account the nutritional value of such a supplement when calculating your daily caloric intake.