How many calories are in oven-baked champignons?

Champignons are perhaps one of the most famous and popular mushrooms in cooking. This product is not only tasty, healthy and absolutely affordable, but also indispensable for people who follow a healthy diet. Those who watch their figure have long known that these mushrooms contain a lot of protein and a minimum of fat, so if you are worried about how many calories are in fresh champignons, then we can reassure you - only 27 kcal per 100 grams! There are many different recipes that will help to please and surprise your family, and will always come to the rescue - after all, they don’t take long to prepare!

How many calories are in grilled champignons?

With the onset of spring, when the time begins for barbecues and trips somewhere into nature, in addition to traditional grilled meat, it is impossible to do without grilled champignons - this is one of the healthiest ways to cook them! Mushrooms can be pre-marinated in soy sauce or baked in their pure form. But it is known that mushrooms quickly lose moisture, so we still recommend lubricating them a little with oil, which will prevent them from drying out and make them incredibly tender. The smell of smoke combined with creamy garlic sauce is a wonderful side dish or an independent dish, and 100 grams contains only 35 calories!

Stewed champignons

An excellent option for a quick, tasty and nutritious dinner is stewed mushrooms. To prepare you will need:

500 grams of champignons;
1 onion;
a small piece of butter (10 grams);
vegetable oil;
salt pepper.

Finely chopped onion must be fried in sunflower oil until golden brown. Add thoroughly washed and cut into large pieces champignons to the onion, stir and fry for 10 minutes. After this, add salt and pepper, pour half a glass of water and butter into the pan. Simmer covered for another 5-7 minutes.

That's all - serve as a side dish with mashed potatoes, pasta or buckwheat porridge

- and dinner is ready!

The energy value of 100 grams of stewed champignons is 54 kcal.

How many calories are in stewed champignons?

It can rightfully be considered the most popular cooking method. It is unlikely that you will meet a person who has never tried these mushrooms in this method of processing, because you can stew them with onions, in cream, in sour cream, in butter or vegetable oil, and depending on how you decide to cook them, it will be Calorie content also depends. On average, this dish contains about 54 kcal per 100 grams. If you want to treat yourself to spaghetti with mushrooms in sour cream sauce, but don’t know how many calories there are in champignons stewed in sour cream, then there are no more calories than in fried mushrooms - 42 kcal per 100 grams! To make the champignons successful, it is better to add a tablespoon of flour (to thicken the sauce), a little garlic and dill - these two ingredients will help reveal the taste of the mushrooms in a new range. Stewed champignons can be served either cold or hot.

Recipe for stuffed champignons baked with cheese

Peel the onion, finely chop and fry until transparent in olive oil for 3 minutes.
Wash the champignons, clean them and carefully cut out the stems so that the caps remain intact; we will stuff them.
Finely chop the champignon legs, chop the chicken fillet, add to the onion, salt, pepper and fry in a frying pan for 5-7 minutes.
About 1 minute before the end of frying, add sour cream to the mushrooms and chicken and mix thoroughly. Remove from heat and let cool.
Grate hard cheese onto a coarse grater (you can take any type of cheese to suit your taste). Greens, I like parsley, chop them.
Take a baking sheet, grease it with olive oil, stuff the mushroom caps with the resulting fried mixture and place them on the baking sheet. Sprinkle grated cheese on top and add a little salt if desired.
Place the mushrooms in the oven at a temperature of 150-180 degrees and bake the mushrooms for about 20 minutes. 5 minutes before the end of cooking, sprinkle the mushrooms with chopped herbs.

Some housewives use an interesting method of preparing champignons with onions. Before starting to fry, the mushrooms are baked in the oven until half cooked. With this method they acquire a new shade of taste. In addition, when baked, dried mushrooms give up some of their moisture, so they immediately begin to fry in a frying pan without releasing any juice.

How to cook champignons this way? Preheat the oven to 200-220°C. Place the mushrooms on the grill. If they are small, you can use a baking tray lined with baking paper. The champignons will be half ready in 12-15 minutes. After that, take them out, chop them and fry them with onions, as indicated in the recipe above.

Advice
: Instead of vegetable oil, you can use butter, then the mushrooms will turn out tastier.

Fragrant mushrooms are ready! When serving, you can sprinkle them with finely chopped green onions or dill. Buckwheat or rice porridge, as well as mashed or boiled potatoes in their jackets, are perfect as a main dish.

How many calories are in boiled champignons?

In their pure form, boiled mushrooms have not gained such popularity as, for example, baked or fried mushrooms, but they can be added to salads and other snacks. They cook in just 10-15 minutes, so you don’t have to stand at the stove for a long time. Well, how can we not mention mushroom soups that have such a delicate taste? Such a dish will not only be a lifesaver during fasting, but also for those who are on a proper diet - it is healthy and will not harm your figure at all - only 24 calories per 100 grams!

Calorie content of baked champignons

Champignons are tasty and healthy in any form. Try cooking them in the oven, combining them with various fillings.

To prepare this dish, champignons should be washed under running water and the stems of the mushrooms should be cut off. The mushroom cap is filled with filling to your taste and placed in the oven, heated to 180 degrees for 10-12 minutes.

You can use finely chopped mushroom stems, boiled chicken meat, hard cheese and onions for the filling.

The calorie content of 100 grams of the finished dish will be about 137 calories.

How many calories are in baked champignons?

One of the most popular hot appetizers, usually served with cheese. It melts in the oven and forms a tender crust that complements the taste of the mushrooms. You can also experiment with different minced meats and fill the cap, for example, with finely chopped pieces of meat and a mushroom leg. It is better to mix the filling with sour cream or mayonnaise so that it remains juicy and does not dry out during cooking. And yet, how many calories are in baked champignons in the oven? – 135 kcal per 100 g, but sometimes you can treat yourself to something tasty!

Champignons with pine nuts

Large mushrooms are more suitable for this dish, since their caps will be stuffed. Pine nuts, which are part of the snack, are quite high in calories and significantly increase its energy value, but it still remains within 130 kcal per 100 g.

Components:

champignons – 0.4 kg,
cheese of any hard variety – 100 g,
pine nuts – 80 g,
olive oil – 20 ml,
bell pepper – 0.25 kg,
salt, spices - to taste.

Cooking algorithm:

Grease the caps of clean, dry mushrooms with oil using a pastry brush.
Wash, remove seeds, cut the pepper into small squares and fill the champignon caps with it.
Place nuts on top.
Add salt and season.
Finely grate the cheese and sprinkle the contents of the caps with it.
Place the mushrooms on a parchment-lined baking sheet, caps down. Bake in an oven preheated to 180 degrees for 20 minutes.

How many calories are in steamed champignons?

This cooking method is the least popular, which is completely in vain! After all, this is the most useful method, preserving the greatest amount of nutrients in the product and containing only 27 kcal per 100 g - the same as in fresh mushrooms! The taste of steamed champignons is in no way inferior to other processing methods, and you don’t necessarily need a steamer to prepare it - a slow cooker will do just fine. 10-15 minutes and you will get healthy and tasty food!

Champignons are nutritious and healthy mushrooms, which contain a lot of protein and almost as much phosphorus as fish. Athletes often add mushrooms to their diet, since plant protein is absorbed several times faster than animal protein. In addition, champignons are a dietary product suitable for a healthy and proper diet. Women who are trying to lose weight can arrange fasting days on mushrooms, and also use them in various diets instead of meat, which will significantly speed up the process of reducing body fat.

Calorie content, BJU and composition of mushrooms

Champignons are a low-calorie product, 100 grams of which contain 22 kcal. Raw mushrooms contain a lot of protein, virtually no carbohydrates and low fat content. The ratio of BJU champignons per 100 g is 1:0.2:0, respectively.

Nutritional value of mushrooms per 100 g:

carbohydrates – 0.1 g;
proteins – 4.4 g;
fats – 1 g;
water – 91 g;
dietary fiber – 2.5 g;
ash – 1 g.

The energy value of mushrooms varies depending on the form of preparation, namely:

fried champignons in vegetable oil – 53 kcal;
stewed without oil – 48.8 kcal;
pickled or canned – 41.9 kcal;
boiled – 20.5 kcal;
on the grill/grill – 36.1 kcal;
baked in the oven – 30 kcal.

Note: for dietary nutrition, baked, cooked on a grill or grill pan without adding oil, as well as boiled champignons are best suited.

The chemical composition of champignons per 100 g is presented in the form of a table:

Name of nutrients	Units	Quantity in the product
Copper	mcg	499,8
Aluminum	mcg	417,9
Iron	mg	0,3
Titanium	mcg	57,6
Zinc	mg	0,28
Iodine	mg	0,018
Selenium	mcg	26,1
Potassium	mg	529,8
Magnesium	mg	15,2
Phosphorus	mg	115,1
Sulfur	mg	25,1
Chlorine	mg	25,0
Sodium	mg	6,1
Calcium	mg	4,0
Kholin	mg	22,1
Ascorbic acid	mg	7,1
Vitamin PP	mg	5,6
Vitamin A	mcg	2,1
Niacin	mg	4,8
Vitamin D	mcg	0,1

In addition, mushrooms contain linoleic fatty acids (0.481 g) and omega-6 (0.49 g), monounsaturated fatty acids. The content of disaccharides in the product is minimal - 0.1 g per 100 g.

In terms of their chemical composition, pickled and canned champignons are almost different from fresh ones, but the quantitative indicator of useful substances is reduced.

Beneficial properties of champignons for the body

Thanks to a rich set of nutrients, champignons have properties beneficial to the human body:

Systematic consumption of mushrooms improves metabolism and maintains stable functioning of the circulatory system.
Due to the vitamin B2 included in the product, the condition of the mucous membranes and nervous system improves.
With the help of champignons, you can not only strengthen your bones, but also reduce the risk of developing a disease such as osteoporosis. After all, it is the lack of vitamin D in the body, which is present in small quantities in champignons, that causes brittle bones and the development of rickets.
Thanks to the presence of sodium in mushrooms, the functioning of the kidneys and the entire body as a whole improves.
If you eat mushrooms at least a couple of times a week, you can improve the condition of the cardiovascular system, normalize blood pressure, increase blood supply to the brain and strengthen the heart muscle.
When consumed regularly, champignons reduce the risk of developing allergic reactions in the body. But only if the person does not suffer from an allergy directly to mushrooms or plant protein.
Due to the high phosphorus content in champignons, the functioning of the nervous system is normalized and irritability is reduced. In addition, mushrooms help keep the body in good shape.

Champignons - benefits and nutritional value

It turns out that champignons are a healthy product:

Help cleanse the body of toxins and waste
Helps normalize cholesterol
Prevention of heart attack and stroke
Increase immunity
Improves the condition of nails and hair
Improves the quality of blood composition
Improves psychological state in case of depression

Calories – 27 Kcal.
Carbohydrates – 0.1 grams
Fat -0.9 grams
Proteins – 4.3 grams
Fiber – 2.6 grams
Glucose – 2 grams

Vitamins: A, B1, B2, B3, PP, B9, C, B4, E, H, Beta-carotene.

Macroelements: Calcium, Potassium, Sodium, Magnesium, Phosphorus, Silicon, Chlorine, Sulfur.

Trace elements: Aluminum, Iodine, Copper, Manganese, Molybdenum, Silver, Fluorine, Rubidium, Selenium, Chromium, Zinc, Titanium, Strontium.

My dear readers, as you can see, champignons contain a large amount of vitamins and minerals that are good for health, while the calorie content is low and even people on a diet will not harm it.