How many calories are in a slice of pizza, depending on the toppings? 

Pizza: calorie content per 100 grams and BJU

Using this table, you will find out not only the calorie content of DODO pizza, but also other pizzas, including homemade ones. The exact data, of course, differs, but you can use it as a guide.

The calorie content of pizza with sausage, hunting sausages, and bacon is higher than the calorie content of Margherita pizza or pizza with vegetables, mushrooms, and seafood (the latter also have the least fat). It also depends on the sauce the cook used.

Piece of pizza: calorie content and weight

Knowing the nutritional value of 100 grams of pizza, it is easy to calculate the calorie content of 1 piece.

Take the total weight (check with the operator when ordering or on the website) and divide by the number of pieces. A large pizza (35 cm) is usually cut into 10 pieces, a medium one into 8 pieces, and a small one into 6 pieces.

• Example: a small 4 cheese pizza weighs 450 grams and is cut into 6 pieces. This means that the weight of one piece is 75 grams, the calorie content of pizza with cheese is 199 kcal per 100 grams. Therefore, the calorie content of 1 piece of “4 cheese” pizza is 150 kcal.

How not to overeat?

• Stop eating when you feel slightly hungry, and don’t overeat.
• Try to order just enough to eat right away. Remember how much pizza you need for two, four or a large group.
• Give preference to pizza with cheese and tomatoes - its calorie content is lower. This also includes: mushrooms, lean ham, salmon, squid, shrimp. But it is better to eat dishes with mayonnaise, bacon, and sausage as rarely as possible. Thin pizza is also usually lower in calories.
• Best option: with tea or coffee. If you drink alcohol while eating pizza, be prepared to eat more. Sweet soda is also in the trash!

Eat for pleasure and do not harm your health!

Pizza is an extremely popular dish of Italian cuisine, along with pasta, which is a round flatbread covered with filling, sprinkled with cheese and baked. It appeared in the 16th century, when tomatoes were imported into the country. This simple and tasty dish was loved by both peasants and kings. Such qualities led to its spread throughout the world and the emergence of an unimaginable variety of completely different recipes. Unfortunately, the calorie content of pizza, like many other delicious dishes, is quite high. If you are in the process of losing weight, it is better to give up your favorite treat. If there are no problems with your figure, eat to your health, the main thing is to follow certain rules.

Recipe: Small pizza. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Small Pizza”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of a small pizza is 183.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Pizza dough

There are quite a few types of dough suitable for this dish, and some have several preparation options, and their composition may also differ markedly. Most of them contain a lot of carbohydrates and sometimes fat, like any flour product, which will negatively affect weight. But since the dough is the base of the pizza, there's no escape. You will have to either deny yourself the pleasure of tasting the dish, or choose the one that least spoils your figure.

Energy value of pizza dough

After studying the calorie content of popular dough recipes, you can choose the most suitable one for preparing the dish at home.

Calorie content of fillings

There are many filling options. It all depends on which recipe is chosen. There may be nothing but tomato sauce and cheese, or there may be a mixture of a wide variety of products on the tortilla. It can be both sweet and spicy. Some filling options will please your stomach and will not spoil your figure.

Energy value of ingredients in kilocalories per 100 grams

Salt has zero calorie content, but the energy value of ground pepper or peppercorns is about 250 kcal per 100 grams.

Chicken Pizza Recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Pizza with chicken”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Chicken Pizza is 218.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content of cheeses

It is difficult to imagine pizza without cheese, which has become a traditional part of almost all recipes for the Italian dish, its unique calling card. Usually the types that are used are those that do not have their own strong taste, but the topping of the Four Cheese Pizza is an exception. It consists of mozzarella, brie, emmental and parmesan. However, they can be replaced with others - the main thing is that there are hard, soft, aromatic and blue varieties.

Many types of cheese may well lead to the accumulation of extra pounds, since they contain a huge amount of fat. Below are the most common ones that are commonly used on pizza:

Advice from nutritionist Irina Shilina
Pay attention to the latest weight loss method. Suitable for those for whom sports activities are contraindicated.

• Mozzarella - 240 kcal per 100 grams of product;
• Brie - 291;
• Emmental - 380;
• Parmesan - 392;
• Camembert - 291;
• Mascarpone - 412;
• Feta - 290;
• Cheddar - 392;
• Ricotta - 174;
• Dor blue - 354 (dor blue a la crème - 265);
• Gouda - 356;
• Russian - 363;
• Cheese cheese - 260.

Mozzarella is not without reason one of the most popular types of cheese for pizza. Its calorie content is quite low, and its taste is in no way inferior to many other varieties.

Energy value of 1 slice of pizza

Restaurants offer many different dish options, but the menu does not always indicate their full composition, much less their calorie content. The information below will help you find out how many calories are in one slice of pizza you ordered. Values ​​are given in kcal per 100 g.

• "Margarita" - 208;
• "Pepperoni" - 254;
• “Four cheeses” - about 290;
• "Hawaiian" - 216;
• with ham and mushrooms - 244;
• with chicken breast, giblets and vegetables - 160;
• with sausage - about 250;
• vegetarian vegetable - 179;
• with three types of smoked meats - about 300;
• with mushrooms, vegetables and onions - up to 218;
• with salmon - more than 400.

Although the dish may not be very high in calories, you should not eat a lot of pizza - it will be harmful to your health. For diseases of the gastrointestinal tract, yeast dough is not recommended. Tomato paste, which is often used to prepare this dish, contains preservatives. The dish is also rich in fat, and the dough itself may contain sugar, which contains many, many carbohydrates.

The most popular types of pizza

There are a huge number of recipes for making pizza. They differ in the baking method, variety of fillings and presentation form. The most commonly used ingredients are:

• boiled or smoked sausage;
• ham;
• chicken's meat;
• fresh or pickled tomatoes;
• mushrooms.

BJU and calorie content of different types of pizza per 100 g, depending on the filling:

100 grams of food contains more than 250 kilocalories. The average portion of pizza weighs 270 g. The calorie content of 1 piece of open pie is on average 340 kcal.

How to eat without gaining weight

Restaurant pizzas are prepared according to precise recipes, most of them contain a lot of fats and carbohydrates, which is bad for a slim figure. You will have to carefully select the desired option from the menu. For example, restaurant vegetarian or Hawaiian pizzas are quite suitable for those who want to eat deliciously and not gain weight.

Another obvious way is to cook it yourself, because then you will know exactly what is included and how many calories are in the pizza created for you. You may not even go beyond your diet. An oven is suitable for cooking. Standard yeast dough can be replaced with kefir dough, and the filling is easy to choose, tasty and low-fat. For example, turkey or chicken ham is rich in protein, but contains very little fat and carbohydrates, which means it is low in calories. Of all the sauces for greasing dough, the best choice is homemade.

Initially, the traditional Italian dish was prepared according to a classic recipe, and the list of ingredients was quite simple: crust, tomato paste, tomatoes and cheese. Americans began to add sausage and ham to the filling, where this dish, along with fast food, quickly gained enormous popularity and began to be considered a “heavy”, high-calorie product. In fact, if you choose ingredients wisely, the calorie content of pizza will not be so high, although it is still difficult to call it a dietary product.

How many calories does classic and “American” pizza hide?

Despite the abundance of various sauces and cheeses, traditional Italian cuisine is quite low in calories. It contains a lot of vegetables, fruits, herbs and a minimum of meat products. A thin yeast dough is used to make the crust, and most of the dish has a delicious vegetable filling. To determine how many calories are in pizza and how the cooking process affects this, you need to consider all the components separately.

• Dough. You may notice that in elite cafes and restaurants where Italian dishes are on the menu, the pizza crust does not exceed a thickness of 0.4–0.5 mm. The baking technology is close to traditional and takes place in a special oven. To prepare the dough, use flour, water and oil. In budget fast food establishments, rich yeast dough, incredibly fluffy, is often the main component of pizza. The calorie content of such a flatbread is quite high - about 250 kcal per 100 g weight, while unleavened dough is slightly lower - about 210 kcal.
• Tomato sauce. The classic dish is prepared using tomato paste, while “American” pizzas contain a huge amount of mayonnaise and ketchup, which dramatically increases their calorie content. Thus, the difference between ketchup and tomato paste is 56 kcal per 100 g weight, which is a very significant figure.
• The filling is the most important and delicious component. The calorie content of pizza with vegetarian filling is certainly lower. Its composition includes: tomatoes or cherry tomatoes, artichokes, bell peppers, onions, black olives and many other vegetables. The most famous low-calorie pizza is the classic Margherita. Mushrooms are quite “safe” for the figure, so the champignon filling is of medium calorie content. If you want meat, it is better to give preference to ingredients such as chicken, turkey, lean beef or seafood. Salts, ham and various types of sausages should be avoided; they are already quite high in calories, and after heat treatment this figure will increase even more.
• Cheese. To prepare the dish, various types of cheese are used, and depending on the % fat content, its energy value per 100 g weight varies from 250 to 360 kcal. It is important to know, just like sausages, the calorie content of cheese after heat treatment increases noticeably. Some recipes do not include the classic web of grated cheese. Sometimes it is replaced with pieces of feta cheese or mozzarella, the calorie content of which is 220–260 kcal.

How many calories are in a slice of pizza, depending on the toppings?

Pizza is great food! It's convenient - you just need to spend time making a phone call to your home delivery service. Wait a little and your hot pizza is ready!

However, do you know the answer to the question “How many calories are in a slice of pizza?” Many people become addicted to pizza before they realize that they have gained 3 or 5 kilograms in a few weeks. This is because pizza is very high in calories. The number of calories in a slice of pizza also depends on many factors. However, they can be controlled since the pizza is made to order for each person. You can make your pizza either a healthy diet or a junk food by choosing the most inappropriate ingredients. The first thing that determines the number of calories in a slice of pizza is the topping. The second thing is the choice of crust. The calorie calculation below can be used as a general guide for all types of pizza. Calories are based on thin crust, which is very popular these days. How many calories are in a slice of pizza, depending on the toppings?

• Cheese - 240 calories per slice.
• Pepperoni - 300 calories per slice.
• Sausage - 290 calories per slice.
• Meat - 360 calories or more per slice.
• Vegetarian pizza - 230 calories per slice.

As you can see, pizza is a very high-calorie food and you need to watch the calories, which can easily get out of control. Pizza is usually cut into 8 slices, making it a super-calorie meal if eaten whole.

These calories increase with additional cheese, which is often requested. Pizza is also high in fat, so you have to be very careful. Foods high in fat are not easily digested by the body and good ones are retained in the human body, reflected on the scale.

Should pizza be excluded from the diet?

While it's nothing close to health food, an occasional slice of pizza can't hurt. However, you should avoid overeating by eating the entire pizza alone. Once you start consuming more calories, you end up with more fat in your body than you burn off. A whole pizza can add 1,500 calories per meal. The average person burns about 2,000 calories per day. Since you'll be eating something other than pizza, there's a very good chance you'll be consuming more calories that you'll burn throughout the day. And this will lead to obesity.

Try to eat pizza in moderation, switch to less calorie thin crust pizza, without excess cheese. Also, more meat in the filling will mean more calories, so choose more vegetable fillings - mushrooms, peppers, etc.

The most popular types of pizza and their energy value per 100 g weight.

*data are averaged, and the indicator largely depends on the composition of the dough, the amount of oil and the calorie content of the ingredients themselves

How to include pizza in your diet without harming your figure?

Considering how many calories there are in pizza, even vegetarian, you need to take its share in your diet seriously. If you can’t completely give up a piece of this aromatic dish, you should at least adhere to a few rules.

It is better to prepare the pizza yourself, this way you can control the energy value of the products and try to reduce the calorie content of both the flatbread and the filling. It is better to knead the dough using kefir, using wholemeal flour and olive oil.

You should choose a pizza that contains a large amount of vegetables and herbs (fresh lettuce, arugula), they will reduce the burden on digestion. The meat in the composition must be boiled; sausage and ham are absolutely not suitable, as well as the presence of mayonnaise.

For those who do not want to gain weight, nutritionists recommend eating no more than 2 pieces at a time and only in the first half of the day. On average, a standard slice of pizza weighs about 100g.

Adhering to these rules, it is not forbidden to treat yourself to delicious food 2-3 times a month and at the same time maintain a slim figure. And so that your conscience does not torment you for eating a couple of pieces, you can spend the acquired calories in the gym or on a 30-minute jog in the park.

Video recipe for making homemade pizza

Pizza is one of the popular and widespread dishes of Italian cuisine. It is a round flatbread with filling, sprinkled with cheese and baked in the oven.

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The calorie content of pizza largely depends on the ingredients from which it is made. Therefore, when calculating the energy value per 100 grams of product, you should take into account what filling is chosen and what the dough consists of.

Show all

Calorie content Homemade pizza. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Homemade Pizza”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Homemade pizza is 230 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Filling

There are many different toppings for pizza: it can be tomatoes with cheese, meat, seafood, etc. The calorie content and nutritional value of the dish depend accordingly on the selected products and sauces:

Another component of pizza is cheese. Traditionally, Parmesan is used for its preparation. It has a high energy value - 393 kcal per 100 grams.

The second most popular type of cheese is Mozzarella. Energy value - 280 kcal per 100 g. It tastes less sweet, contains a lot of calcium and protein, and forms a crispy crust.

You cannot eat pizza every day, as the load on the pancreas increases. As a result, problems with excess weight may arise.

Low calorie

Low-calorie fillings for the Italian dish include vegetables, fruits or mushrooms. A vegetarian version of pizza can not only be tasty and varied (broccoli, carrots, peppers, tomatoes, zucchini), but also have a relatively low calorie content - within 180 kilocalories per 100 g.

Pizza with mushrooms is also low in calories. Unlike meat fillings, champignons and oyster mushrooms have little energy value - only 170-180 kcal per 100 g. You won’t be able to lose weight on such a pizza, but you won’t be able to gain extra pounds either.

High calorie

Classic recipes for Italian dishes include meat and sausages, which have a high energy value. Below is a table of the most popular fillings and their KBZHU:

One slice of pizza weighs approximately 150 grams. It is impossible to accurately calculate the weight, since it directly depends on the size of the pizza and the composition of the filling.

Closed pizza recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “closed pizza”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

How to reduce the calorie content of pizza?

To make an Italian dish tasty and low in calories, you need to prepare it at home. In this case, you should adhere to the following recommendations:

1. 1. As a base, prefer yeast dough in a thin layer. Yeast can be replaced with soda or kefir, and durum flour can be chosen.
2. 2. Give preference to Mozzarella cheese - it is easy to digest.
3. 3. Instead of ketchup and mayonnaise, use tomato paste.

To reduce calorie content, a vegetarian version of pizza is perfect, the filling of which consists of tomatoes and cheese or other vegetables.

Pizza is a dish of Italian cuisine. Thanks to its taste and variety of cooking methods, it has become known in other countries. What is the calorie content of pizza and its components, what are the benefits and harms, how to make this dish more dietary, we will consider below.

Calorie content of dough for the base

Different types of dough are used for different types of dishes. In addition, the base can be thick or thin. This affects how many grams of dough will be in one piece.

A richer dough containing a large amount of fat and sugar has a higher calorie content. The table shows average values ​​for different types of dough used to prepare the dish.

Calorie content and nutritional value of different types of dough per 100 g

The number of calories is reduced due to the absence of oil, sugar, yeast, the use of wholemeal flour, and the preparation of pizza on a thin basis instead of a thick one. Low-calorie dough - unleavened, as well as unleavened with kefir. Yeast puff pastry has the highest calorie content.

For cooking, instead of wheat flour, you can use rye or oatmeal, ground buckwheat, or oatmeal. It is better to bake in an oven, frying pan, or microwave without oil. This significantly reduces the number of calories contained in the finished product.

Mini pizza recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Mini Pizza”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Mini pizza is 149.6 kcal.

• Serving = 55 g (82.3 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Low calorie pizza toppings

To prepare a dish with low energy value, you should reduce the weight of the dough and increase the amount of filling made from low-calorie products. It is better to replace store-bought mayonnaise with homemade sauce or tomato paste. For the meat component, use lean meats. Increase the amount of vegetables.

At the same time, they must be fresh or freshly frozen - canned ones contain a lot of salt, which retains fluid in the body and, accordingly, increases weight.

The following products are suitable for low-calorie filling:

• broccoli;
• salad;
• carrot;
• zucchini;
• spinach;
• corn;
• green pea;
• olives;
• tomatoes;
• mushrooms;
• chicken breast;
• lean beef, veal;
• turkey;
• lean fish;
• seafood.

The composition of the filling directly affects the energy value of the dish. Thus, vegetarian types of pizza, for example, Margherita, which contain only cheese and tomatoes, have a calorie content of 160-210 kcal per 100 g of product.

High calorie pizza toppings

To ensure that the cheese melts well, fatty varieties with a high calorie content are used. In restaurants, vegetables for filling can be pre-fried in batter. Fatty meats and fish also increase calorie content.

High-calorie foods used for cooking:

• high fat cheese;
• sausages;
• fatty fish;
• fatty meats;
• vegetables in batter;
• mayonnaise;
• mustard;
• ketchup.

Calorie content of different types of pizza

The calorie content of food is calculated per 100 g of product. But for pizza, this figure is also expressed for 1 serving (or 1 piece). On average, 1 piece weighs 80-150 g.

Calorie content and nutritional value of pizza per 100 grams

Cheese pizza recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Cheese pizza”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cheese pizza is 268.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content of homemade pizza

To reduce energy value, pizza can be prepared at home. For the base and filling, high-calorie ingredients are replaced with low-calorie ones. Baking without oil will also reduce calories.

For the dough, whole grain, oat or buckwheat flour, ground oatmeal or ready-made thin pita bread are suitable. You can replace the flour base with cottage cheese with eggs and grated potatoes. If the recipe contains oil, it is advisable to use cold-pressed olive oil.

The absence of mayonnaise, ketchup, and mustard will make pizza more dietary. It is better to use tomato paste, fresh tomatoes. It is not necessary to bake a dish with a cheese crust - you can use low-calorie cheese, for example, low-fat mozzarella.

Filling with fresh vegetables, mushrooms, seafood, lean fish, and meat will enrich the dish with protein, fiber, vitamins, and minerals. Fresh herbs are also useful - they will add nutrients and improve taste.

A home-cooked dietary dish contains 90-180 kcal per 100 g. But pizza with sausage, cheese and mayonnaise contains much more calories - 334 g per 100 g of product.

Homemade pizza recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Homemade Pizza”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of homemade pizza is 289 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

The benefits and harms of pizza

The beneficial and harmful properties of pizza depend entirely on its composition. At the same time, you can increase the positive qualities and reduce the negative ones by replacing some products in the recipe with others.

Benefits of pizza:

1. Hard cheese contains a large amount of calcium, which is necessary for bones, teeth, nails, and hair.
2. The use of wholemeal flour in the dough enriches the dish with antioxidants from the endosperm. It also helps the body cleanse the gastrointestinal tract of toxins and harmful substances.
3. Fresh tomatoes contain lipoline, which is used as a prophylactic against diseases of the cardiovascular system and oncology.
4. Seafood, meat and fish products enrich the dish with protein and nutrients.
5. Vegetables contain fiber, which has a beneficial effect on intestinal function.

Pizza harm:

1. Yeast pizza dough causes flatulence and bloating.
2. High-calorie filling increases the energy value of the dish.
3. Excessive consumption of this dish leads to weight gain and deterioration of the gastrointestinal tract.

Recipe for closed pizza. Calorie, chemical composition and nutritional value.

Closed pizza is rich in vitamins and minerals such as: vitamin A - 11.1%, vitamin B12 - 15.6%, vitamin C - 12.4%, vitamin PP - 15.4%, calcium - 24%, phosphorus - 27 .8%, chlorine - 11.4%, cobalt - 21.9%, manganese - 37%, copper - 11%, selenium - 20%, zinc - 12.3%

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin C is involved in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine is necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.