Charlotte with apples is often recommended for dietary nutrition. The reason for this is that its main ingredient is apples - a source of fructose, or natural sugar, which is considered much less harmful to the body than regular granulated sugar. Diet charlotte with apples opens up great opportunities for culinary experiments: you can add cinnamon to it to improve digestion, sugar can be replaced with honey or sweeter apples, and flour with cottage cheese. Despite the benefits of fornication, it should be remembered that even its “light” version is a dessert.
Calorie content and nutritional value of charlotte
The calorie content of a classic charlotte is made up of the totality of the ingredients present.
The table provides detailed information on the nutritional value of each component and the finished product without taking into account heat treatment:
| Quantity in g | Proteins in g | Fats in g | Carbohydrates in g | Calorie content in kcal | |
| Sugar | 200 g | 199,6 | 798 | ||
| Egg | 250 g (5 pcs.) | 31,8 | 27,3 | 1,7 | 392,5 |
| Wheat flour | 160 g | 16,5 | 1,8 | 110,2 | 534 |
| Apples | 1 kg | 2,8 | 2,8 | 68,6 | 329 |
| Vegetable oil | 1 tbsp. l. (17 g) | 16,8 | 152,8 | ||
| soda | ½ tsp. (6 g) | ||||
| Bottom line | 1633 g | 50,8 | 48,7 | 380,1 | 2206,3 |
| 1 serving | 160 g | 5 | 4,9 | 38 | 220,6 |
| 100 g | 3,2 | 3 | 23,7 | 139,9 |
Calorie content increases due to:
How many calories are in apple charlotte products?
The final calorie content of charlotte with apples is influenced by the energy value of the constituent products. The table provides calorie and nutritional information for each ingredient in a traditional apple pie recipe.
| Product | Measure | Weight, g | Proteins, g | Fats, g | Carbohydrates, g | Calories |
| Chicken egg | 3 pcs. | 165 | 20,96 | 17,99 | 1,16 | 259,05 |
| Granulated sugar | 1 glass | 160 | 0 | 0 | 159,52 | 636,8 |
| Wheat flour wheat flour | 1 glass | 130 | 11,96 | 1,56 | 97,37 | 444,6 |
| Baking powder | 2 g | 2 | 0 | 0 | 0,39 | 1,58 |
| Sour cream 10% | 3 tbsp. l. | 60 | 1,8 | 6 | 1,74 | 69 |
| Apple | 7 pcs. | 1155 | 4,62 | 4,62 | 113,19 | 542,85 |
| Butter | 5 g | 5 | 0,03 | 4,13 | 0,04 | 37,4 |
| Total | 1677 | 39,4 | 34,3 | 373,4 | 1991,3 | |
| 1 serving | 210 | 4,9 | 4,3 | 46,7 | 248,9 | |
| 100 g | 100 | 2,3 | 2 | 22,3 | 145 |
Charlotte ingredients.
It's nice to occasionally treat yourself to aromatic pastries with a cup of coffee. If you know what energy value is contained in the ingredients and the finished dish, then you can add a piece of your favorite dessert to your daily calorie intake without harming your figure.
Features of preparing dessert when losing weight
Diet charlotte with apples, the calorie content of which can be reduced by replacing the usual ingredients with healthier products, has various preparation options.
Diet charlotte with apples
The most high-calorie part of a chicken egg is the yolk: 100 g of yolk has 352 kcal and 31.2 g of fat, 100 g of white has 44 kcal and 0 fat. To prepare a sponge cake for charlotte, it will be enough to take 1 whole egg and 2 whites. You can omit eggs from the recipe completely. In this case, it is advisable to add sour cream. 100 g of 10% sour cream contains 119 kcal. Another option is to replace eggs with banana.
Instead of traditional wheat flour use:
One of the most high-calorie components of charlotte is sugar. You can reduce its amount or completely eliminate it from the recipe:
Dried fruits do not contain harmful saturated fats that lead to obesity. The vitamin-mineral complex in the composition has a positive effect on the process of losing weight. The high fiber content promotes quick satiety and a feeling of fullness. Dried fruits are a mild laxative. When choosing raisins, it is advisable to focus on black varieties. They are the least caloric.
Honey is sweeter than sugar. For 1 kg of baked goods, 3 tbsp is enough. l. honey. Being natural fructose, it is much better absorbed by the body. Honey combined with cinnamon will give baked goods a spicy aroma.
You can prevent the finished product from burning and sticking by pre-lubricating the mold with butter or vegetable oil.
This method will increase the calorie content of the charlotte. Another option is to sprinkle the walls of a greased pan with semolina. The cereal will absorb the fat, and as soon as the pie is ready, it will be enough to simply shake it off the charlotte. Another way is to line the bottom of the pan with parchment.
No eggs
Eggless charlotte is a common dish. ½ part banana replaces 1 chicken egg. Banana will thicken the structure of the cake and add additional sweetness, which will allow you to reduce the sugar content or completely remove it from the recipe. For a more delicate and creamy taste, add sour cream to eggless charlotte.
The recipe includes:
Diet charlotte with apples, the calorie content of which will be approximately 118 kcal per 100 g serving, is baked at 180°C for 35-40 minutes.
Without flour
You can reduce the calorie content and make charlotte the most healthy by replacing the usual wheat flour with whole grain or bran. The shells of grains and germs of whole grain flour contain a high content of useful microelements, vitamins, and dietary fiber, which are necessary for the beneficial intestinal microflora.
Bran is one of the main components of the menu during a diet. They contribute to:
Below is a recipe for charlotte using wheat bran. Includes:
Diet charlotte with apples, the calorie content of which is approximately 119 kcal for every 100g, is prepared as follows:
Sugarless
You can replace your usual sugar with honey, stevia or using sweet fruits.
Below is an example of a charlotte recipe with honey. For the pie you will need:
The cooking process includes the following steps:
Caramelized apples will give baked goods a brighter aroma and taste. This method will significantly increase the calorie content of the finished dish. You can skip this step by adding fresh apple slices to the pie and stirring honey into the dough. In this case, the calorie content will be 88 kcal per 100 g.
On kefir
The fairly low calorie content of the dessert (84 kcal per 100 g) is achieved thanks to: the absence of sugar - replaced with honey; using 3 egg whites and only 1 yolk. The basis is wheat and oat flour in equal proportions.
The full ingredients list is as follows:
Additional pears can be used for the recipe.
The finished dish can be decorated with berries, a small amount of powdered sugar and a sprig of mint.
Cottage cheese and apple
Diet apple charlotte with cottage cheese will be even less calorie if you reduce the amount of sugar. You can increase the benefits of a pie with cottage cheese, which retains its beneficial properties after heat treatment, by replacing wheat flour with oatmeal.
For preparation you will need:
Cottage cheese with 0% fat content is suitable for the test. This cottage cheese has a high protein content.
The finished dish contains 103 kcal per 100 g.
With oatmeal
For the oatmeal pie you need to prepare:
You can buy ready-made oatmeal or grind rolled oatmeal flakes in a coffee grinder or blender.
Every 100 g of charlotte contains 116 kcal.
Time-tested recipe
There is nothing complicated in making charlotte, but the baked goods do not always turn out porous and well baked. Yes, there are some tricks and subtleties that are known to few. For the filling, it is best to take sweet and sour apples. It is not advisable to add too many apples, otherwise the pie will turn out too wet and loose.
Delicious recipe! What’s delicious to cook for lunch recipes
Particular attention should be paid to the preparation of the dough and the baking process. Never slam the oven door. You can “check” the charlotte when it is already nicely browned.
Ingredients:
- premium wheat flour - one glass;
- baking powder - one teaspoon. spoon;
- granulated sugar - one glass;
- selected chicken egg - three jokes;
- apples - two or three pieces;
- softened margarine for baking – 20 g.
Preparation:
- Wash each apple thoroughly and dry.
- Cut out the core and chop the pulp into cubes or thin slices. Sprinkle freshly squeezed lemon juice on top and add a couple of tablespoons of granulated sugar.
- Carefully break the chilled chicken eggs and separate the yolks. Pour the protein mass into a bowl or blender container.
- Add granulated sugar little by little and beat.
- When the mass increases in volume, but does not turn into persistent peaks, we begin to slowly add flour. Let's not forget to sift it first.
- Lastly, add the egg yolk.
- Add baking powder to make the cake airy, mix everything carefully with a whisk.
- As you can see, the dough turns out to be thick, similar to pancakes.
- Grease the bottom and sides of the refractory mold with melted butter margarine.
- Photo 8
- First, spread the apple filling. For flavor, you can add a little vanilla or powdered cinnamon.
- Fill the apples with dough on top.
- Photo 10
- Distribute it evenly over the pan and place the pie in the oven.
- Set the temperature at 180°. Bake for at least half an hour.
- Let the charlotte cool and only then remove it from the mold. You can sprinkle powdered sugar on top, but only after it has cooled completely.
How to calculate the calorie content of charlotte based on the recipe
A sponge cake with fruit filling, most often apples, called charlotte, the calorie content of which varies depending on the products used: from 100 to 300 kcal per 100 grams of finished baked goods. By changing the recipe, you can reduce the calorie content of the pie and prepare healthy dietary baked goods for the whole family, including children.
The calorie content of charlotte depends on the recipe chosen.
Charlotte with apples: calorie content
The calorie content of charlotte depends on the recipe chosen. In the traditional version, the pie recipe includes full-fat butter, first-grade wheat flour, sour cream with a high percentage of fat, eggs with yolks, granulated sugar and powder - these ingredients maximize the energy value of charlotte. Their quantity in the recipe can be reduced.
The classic recipe for a traditional dessert is charlotte with apples, its calorie content is 118 units. An average serving of pie costs 210 calories.
If you replace your usual foods with dietary ones (whole grain, peeled or nut flour, coconut or vegetable oil), the calorie content of the finished baked goods will drop to 110. By adding more fruit and less sugar to the filling, you can get the most healthy dish possible. You should choose large, sweet and juicy apples, then you may not need sugar at all.
Instead of refined sugar, you can use another sweetener of your choice: coconut sugar, cane brown sugar, stevia, soaked pitted dates crushed in puree, honey, confectionery sweet syrups.
Calorie content and chemical composition of classic baked goods.
Baking can be prepared using 1 egg or reducing the number of yolks in the classic recipe. This replacement will not affect the test structure in any way.
Adherents of PP baking or vegetarians can replace the egg with ripe grated banana. Also, the egg in biscuit dough can be perfectly replaced with fermented milk drinks: kefir, fermented baked milk, natural yogurt, sour cream.
They need to extinguish the soda when cooking.
In turn, dairy products are easily replaced with healthy nut analogues: coconut, almond, sesame, soy, oatmeal. You can prepare this milk yourself by whipping nuts and clean water in a blender until a white thick foam.
You can supplement the classic recipe with seeds and nuts, berry sauces and jam, coconut flakes, ground chocolate chips, powdered sugar, and spicy spices. Some housewives even decorate baked goods with cream and add alcoholic liqueurs to the dough. All these additives increase the energy value of the pie.
Charlotte calorie table per 100 grams of product
The table calculates the number of calories in charlotte with apples depending on the recipe used. Sweet lovers can choose the appropriate option to suit their taste.
The calorie content of charlotte varies depending on the filling.
By experimenting with ingredients, you can get a new unusual taste of your usual dessert every time.
Table of nutritional value of charlotte per 100 grams of product
The table calculates in detail the amount of nutrients, minerals and vitamins contained in 100 g of ready-made charlotte. To find out the ratio of KBZHU per serving, you should weigh a piece of pie on a kitchen scale and multiply by the numbers given. Thanks to apples and other fruits in the filling, baked goods acquire not only taste, but also benefits.
| Nutrient | Quantity | Daily norm | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content (kcal) | 145,7 | 1684 | 8,7% | 6% | 1156 g |
| Squirrels | 3.1 g | 76 g | 4,1% | 2,8% | 2452 g |
| Fats | 1.8 g | 60 g | 3% | 2,1% | 3333 g |
| Carbohydrates | 31.3 g | 211 g | 14,8% | 10,2% | 674 g |
| Organic acids | 0.5 g | ||||
| Alimentary fiber | 1.1 g | 20 g | 5,5% | 3,8% | 1818 |
| Water | 61.2 g | 2400 g | 2,6% | 1,8% | 3922 g |
| Ash | 0.5 g | ||||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4,4% | 3% | 2250 g |
| Vitamin B4, choline | 37.5 mg | 500 mg | 7,5% | 5,1% | 1333 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2,7% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4,5% | 3,1% | 2222 g |
| Vitamin B9, folates | 5.5 mcg | 400 mcg | 1,4% | 1% | 7273 g |
| Vitamin B12, cobalamin | 0.06 mcg | 3 mcg | 2% | 1,4% | 5000 g |
| Vitamin C, ascorbic acid | 5.8 mg | 90 mg | 6,4% | 4,4% | 1552 g |
| Vitamin D, calciferol | 0.3 mcg | 10 mcg | 3% | 2,1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4,1% | 1667 g |
| Vitamin H, biotin | 2.9 mcg | 50 mcg | 5,8% | 4% | 1724 g |
| Vitamin RR, NE | 0.9146 mg | 20 mg | 4,6% | 3,2% | 2187 g |
| Niacin | 0.4 mg | ||||
| Macronutrients | |||||
| Potassium, K | 195 mg | 2500 mg | 7,8% | 5,4% | 1282 g |
| Calcium, Ca | 18.7 mg | 1000 mg | 1,9% | 1,3% | 5348 g |
| Silicon, Si | 0.5 mg | 30 mg | 1,7% | 1,2% | 6000 g |
| Magnesium, Mg | 8.8 mg | 400 mg | 2,2% | 1,5% | 4545 g |
| Sodium, Na | 33 mg | 1300 mg | 2,5% | 1,7% | 3939 g |
| Sera, S | 33.5 mg | 1000 mg | 3,4% | 2,3% | 2985 g |
| Phosphorus, Ph | 41 mg | 800 mg | 5,1% | 3,5% | 1951 |
| Chlorine, Cl | 22.9 mg | 2300 mg | 1% | 0,7% | 10044 g |
| Microelements | |||||
| Aluminium, Al | 198.6 mcg | ||||
| Iron, Fe | 1.8 mg | 18 mg | 10% | 6,9% | 1000 g |
| Yod, I | 3.8 mcg | 150 mcg | 2,5% | 1,7% | 3947 g |
| Cobalt, Co | 2 mcg | 10 mcg | 20% | 13,7% | 500 g |
| Manganese, Mn | 0.104 mg | 2 mg | 5,2% | 3,6% | 1923 |
| Copper, Cu | 87 mcg | 1000 mcg | 8,7% | 6% | 1149 g |
| Molybdenum, Mo | 5.8 mcg | 70 mcg | 8,3% | 5,7% | 1207 g |
| Nickel, Ni | 10.2 mcg | ||||
| Fluorine, F | 14.2 mcg | 4000 mcg | 0,4% | 0,3% | 28169 g |
| Chromium, Cr | 3.1 mcg | 50 mcg | 6,2% | 4,3% | 1613 g |
| Zinc, Zn | 0.3134 mg | 12 mg | 2,6% | 1,8% | 3829 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.1 g | ||||
| Mono- and disaccharides (sugars) | 5.6 g | max 100 g | |||
| Sterols (sterols) | |||||
| Cholesterol | 70 mg | max 300 mg |
Calorie content and nutritional value of charlotte with apples per 100 grams
There are a lot of apple baking recipes in the world. Depending on what products go into the pie, you can calculate the calorie content.
Classic version
The classic pie from France is considered not the most nutritious. Still, it contains a lot of carbohydrates, which can affect your waistline. If butter is not included in the recipe, then the calorie content per 100 grams will be approximately 180 kcal. If sour cream is added, then there will be 200 Kcal per 100 grams.
The dessert contains enough carbohydrates - from 35 to 40 per 100 g piece. Also included are fats - 4.70 grams, and proteins - 4.20 grams. If a person eats properly and plays sports, then it is permissible to indulge in such a dessert about once a week, but only with one piece.
Diet pie
For those who are watching their figure, but do not want to deny themselves delicious desserts, there are many options for diet charlotte. Everything is very simple. To reduce the calorie content of the pie, you should reduce the amount of carbohydrates and fats. This will make baking easier, but no less tasty.
There are simple solutions:
The calorie content of a diet pie ranges from 100 to 150 Kcal, depending on what products are put there instead of flour and sugar. This completely reduces the energy value. There are significantly fewer carbohydrates - up to 29 grams. Fats are approximately 3 grams, and proteins are 3.5.
Nutritional and energy value
Calorie content per 100 grams , BZHU product depending on the recipe:
| Type of charlotte | kcal | Squirrels | Fats | Carbohydrates |
| Classical | 187 | 4 g | 4 g | 34 g |
| Cinnamon | 143 | 4 g | 3 g | 28 g |
| Curd | 114 | 8 g | 3 g | 15 g |
| With biscuit dough | 157 | 3 g | 2 g | 32 g |
| On kefir | 222 | 14 g | 8 g | 40 g |
| In a slow cooker | 124 | 4 g | 4 g | 17 g |
| In the oven | 142 | 3 g | 3 g | 27 g |
Charlotte with apples, calories
How many calories are in charlotte with apples? The question is not accidental - many of us love this wonderful pie. What is charlotte, what products are needed for it? The recipe is simple but surprisingly tasty: fruit filling hidden inside the dough. Surely, among our readers there are many who remember the taste of this pie from childhood.
You can use absolutely any apples for charlotte. Each variety will give its own special aroma, and this is the main secret of the variety of charlottes. The Antonovka variety of apples is considered ideal in all respects. Apples love lemon juice, this enhances their aroma, and the flesh does not darken and looks great in the pie. In all cases, the apples are cut into small pieces and mixed with the dough or the dough is poured over the apples placed in the mold. Sometimes apples are poached in butter or soaked in cognac to soften them.
Cane sugar, vanilla, cinnamon, nutmeg, lemon or orange zest, nuts, olive oil, honey, liqueurs, cognac, and rum go well with apples in the charlotte filling. You can add one of these components, or you can create your own unique mix and get a new taste or range of shades. However, apple charlotte will be delicious even with a basic set of ingredients.
Preparing charlotte requires very little time - it is, one might say, a quick dessert. And at the same time it is tasty and healthy. That’s why, apparently, many who watch their figure are interested in questions such as what calorie content does charlotte with apples have and what are the benefits of charlotte with apples. So, how is it useful?
And a little about secrets...
The story of one of our readers Alina R.:
I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from her husband and depression...
But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.
And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself...
Watching your figure is a normal phenomenon for women from all over the world, so many have learned to calculate calories in advance no worse than professional nutritionists. Ladies are especially strict when it comes to baking, because it is the worst enemy of a chiseled waist; if we talk about the calorie content of charlotte with apple, then it is practically safe for the figure.
The favorite pie is often included in all kinds of diets, the French diet being considered especially popular among them; however, losing weight through such diets is only possible if the dessert is prepared correctly.
Dietary recipe
Beat the whites with sugar, gradually add durum flour. We cover the form and crumble apples onto it. Fill with dough. Bake for half an hour at a temperature of 230° C. As a result, the calorie content of charlotte with apples will be 173 Kcal.
Diet charlotte with apples is suitable even for people on a diet. There are several proven recipes: it can be prepared with cherries, honey, cinnamon, yogurt, kefir, tangerines, or even from a stale loaf. When preparing, it is important to exclude the most high-calorie components - butter and, if possible, sugar, since they are the ones that significantly harm the figure. It is also recommended to use products with a low fat content.
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Diet charlotte: is it possible?
So that it’s aromatic, tasty, and healthy, is that even possible? Those who adhere to the principles of proper nutrition do not want to deviate from their intended goal in any way. In most cases, people give up sweets and baked goods once and for all. But, firstly, not everyone can do this, and secondly, do not rush to extremes. If from time to time you prepare a low-calorie charlotte for breakfast, do not consume it alone, and do not eat something else on top, this is very much included in these very principles of proper nutrition.
Content:
With the help of dietary charlotte you can very well satisfy your hunger without harming your figure
But even the lowest-calorie charlotte will affect the thinness of your waist if you make a portion of it, eat it in the evening, and do not deny yourself the number of servings - such wonderful dishes do not exist!
The calorie content of dietary charlotte is 149 Kcal per 100 g of product, not so much if this is your breakfast paired with unsweetened tea. If you have sweet yogurt for breakfast, the calorie content will be comparable, but the feeling of fullness will be different. So once a week, every ten days, prepare charlotte with apples in the morning, and share this breakfast with someone close.
Diet recipe
There are several options for preparing dietary charlotte recipes. Let's consider two of them: with kefir and oatmeal or with semolina and sour cream.
Recipe for charlotte with semolina
Products:
Preparation:
Recipe with rolled oats on kefir
Ingredients:
Preparation:
Charlotte is a delicious pie that came from France and is considered a light dessert in itself. You can make a dessert from it for proper nutrition by removing sugar, flour, and adding healthier ingredients. Diet is not a reason to give up baking.
What is included in charlotte?
When we talk about charlotte, we really mean a flour product with a fruit filling. It cooks quickly and at the same time has excellent taste, while charlotte is not the most high-calorie product from a series of desserts. It is also worth noting that the fruits and berries it contains make charlotte healthy. In this case, it comes more from the domestic variety of dessert, which differs from charlotte, which is prepared by the French, namely France, according to the most common version, is considered the birthplace of charlotte.
The original French dessert cannot be called low-calorie, since it contains white bread, custard and even liqueur. In the usual version, and every housewife is ready to offer her own recipe, charlotte contains flour, sugar, egg, apples and other fruits. Sometimes fermented milk products are added instead of water, so many are interested in how many calories are in kefir charlotte, and such a dessert is prepared quite often. It should be said that the “weight” of charlotte in the classic version is not large, although it is definitely difficult to answer the question of how many calories are in charlotte with an apple, because it depends on many factors.
Micro- and macroelements in Charlotte
Charlotte contains the following elements: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Tin, Zinc, Iron, Chlorine.
| Mono- and disaccharides, g. | 5,6 |
| Cholesterol, mg | 70 |
| Zola, Mr. | 0,5 |
| Starch, Mr. | 9,1 |
| Water, city | 61,2 |
| Organic acids, g. | 0,5 |
| Dietary fiber, g. | 1,1 |
| Unsaturated fatty acids, g | 0,4 |
| Sodium, mg | 33 |
| Potassium, mg | 195 |
| Phosphorus, mg | 41 |
| Magnesium, mg | 8,8 |
| Calcium, mg | 18,7 |
| Sulfur, mg | 33,5 |
| Copper, µg | 87 |
| Boron, µg | 147,3 |
| Silicon, mg | 0,5 |
| Aluminum, µg | 198,6 |
| Titanium, µg | 1,4 |
| Iodine, mcg | 3,8 |
| Manganese, mg | 0,104 |
| Chromium, µg | 3,1 |
| Fluorine, mcg | 14,2 |
| Molybdenum, mcg | 5,8 |
| Vanadium, mcg | 13,9 |
| Cobalt, µg | 2 |
| Nickel, µg | 10,2 |
| Rubidium, mcg | 36,6 |
| Selenium, mcg | 0,8 |
| Tin, µg | 0,7 |
| Zinc, mg | 0,3134 |
| Iron, mg | 1,8 |
| Chlorine, mg | 22,9 |
Beneficial features
Due to the large number of apples in the filling and a small amount of dough, the dish will be dietary, especially if it is prepared without sugar. Diet charlotte with apples has beneficial properties, but even it should be eaten in limited quantities, since it contains dough that can harm your figure.
The benefit of the finished dish lies in the presence of baked apples, which:
The more sugar added to a dish during cooking, the greater the nutritional value. All sugars should be considered, including apple fructose. Nutritionists recommend limiting the consumption of the dish to people who are prone to obesity to 100 g per day. You need to prepare a low-calorie pie yourself, since during mass production, various food additives are often added to the dough and filling to increase calorie content.
