PP charlotte with apples – 6 best recipes for dietary nutrition

Apple season without charlotte is indecent. Therefore, today there are six recipes for this famous pie in the PP version. All recipes are suitable for baking the pie both in the oven and in a slow cooker. But, of course, in my opinion, the tastiest charlotte comes from the oven.

It is best to use apples for charlotte that are dense, sour and thin-skinned. The most suitable varieties are sour “Antonovka” or “Simirenko”. It is better not to peel the fruits, but to use them with the peel, as this provides additional fiber, which means additional benefits. Always check the readiness of the charlotte with a toothpick. Inserted into the middle of the cake, it should come out dry and clean.

Charlotte with apples on thin curd dough in the oven

Beautiful, appetizing charlotte with a lot of apples on a thin curd dough. The dough is soft, tender, with a pronounced cottage cheese taste. The main thing is that the pie is not very high in calories, which is very important for those who are watching their figure. Calorie content of a serving weighing 150 g is 226 kcal.

Ingredients for a 22 cm pan:

• Apples – 3 pcs.
• Chicken eggs – 5 pcs.
• Cottage cheese 5% – 200 g.
• Corn flour – 1.5 tbsp. l.
• Rice flour – 1.5 tbsp. l.
• Sah. deputy (“FitParad”) – 1 tsp.
• Baking powder – 1 tsp.
• Vanillin – 2 g.

Preparation:

1. Grind the crumbly cottage cheese through a sieve. Thanks to this procedure, the dough will be tender and there will be no large grains in it.
2. Beat eggs into a mixing bowl. Add sugar or a substitute, I use FitParad No. 10. A pinch of salt so that the dough does not turn out bland. Beat everything with a mixer until fluffy foam.
3. Separately combine the dry ingredients: rice flour, corn flour, baking powder and vanillin. Corn flour gives baked goods a beautiful yellow color, but you can add just rice flour or any other flour of your choice.
4. Next, add the beaten eggs to the cottage cheese. Stir and add flour in several additions. The finished dough should be quite thick, without lumps.
5. Place the curd dough in the mold, cover the bottom and sides with parchment paper.
6. We quickly chop the apples last so that they do not have time to darken. Cut into four parts, remove the middle, cut into thin slices. Next, place the slices beautifully at an angle on the dough, pushing them down a little.
7. Place the mold in the oven, preheated to 170 degrees, bake for about 40 minutes. Check the readiness of the pie with a toothpick. When the cake has cooled a little, remove from the pan.

Recipe No. 4 Charlotte “No flour!” with apples

Not a very dietary pie, but this one also has the right to end up on our table. Juicy and at the same time tender pie with apples, without flour.

To prepare you will need:

• 5 pieces. apples;
• 1/2 cup semolina;
• 5 eggs;
• 6 tbsp. spoons of sugar;
• 1. teaspoon cinnamon;
• 1 packet of vanillin;
• 150 g butter;
• baking powder.

1. Grind the washed, cored apples (5 pieces) in a blender or meat grinder. Add half a glass of semolina here.
2. Beat 5 egg whites and 3 tablespoons of granulated sugar separately until a good, stable foam forms.
3. Beat the yolks with the addition of 3 tablespoons of sugar until well foamed.
4. Mix applesauce, yolks and whites with gentle movements.
5. 1 teaspoon of cinnamon, a standard bag of vanillin and 150 grams of softened butter are added to the mixture, and a bag of baking powder is gradually added.
6. Place baking paper in a heat-resistant form. Pour out the finished dough, bake in the oven at t=190-200oC for about 30-40 minutes.
7. We check the readiness of the charlotte with a match: when piercing the dough, the match is dry.
   8. Take the finished biscuit out of the mold once it has cooled completely.

   9. Charlotte - wet, to improve the taste, make 15 small punctures on top of the charlotte and drip liqueur (cognac) or any thick fruit juice from a spoon. You can even insert cherries or other berries into the cuts of the pie.

   10. Let it soak a little.

Dietary apple charlotte without flour with yogurt

A delicious dietary version of charlotte with juicy baked apples inside and a delicious cinnamon aroma. The pie is easy to make and fits perfectly into your PP diet. If desired, oatmeal can be ground in a blender or replaced with gluten-free flour with seeds. If you are watching your figure, be sure to try it.

Ingredients:

• Apples – 5–6 pcs.
• Yogurt – 450 ml.
• Egg – 1 pc.
• Semolina – 4 tbsp. l.
• Oatmeal – 4 tbsp. l.
• Baking powder – 1 tsp.
• Vanillin – 1 package.
• Stevia – 1 tsp.
• Cinnamon.

Preparation:

1. First let's make the dough. Add semolina and oatmeal to a deep bowl. Pour liquid yogurt into the mixture and mix everything thoroughly.
2. Now add the egg, baking powder, vanillin and natural stevia. Thoroughly mix the contents of the bowl again until smooth. Set the mixture aside for 25–30 minutes.
3. In the meantime, let's get to the main ingredient. Wash the apples, peel them, cut them into cubes. If you want, for example, you can make compote from the peel.
4. Place the chopped apples on the bottom of the silicone mold. At this stage, you can also add raisins, prunes, dried apricots or other dried fruits. Pour the dough evenly on top. Sprinkle with crushed nuts, I used pistachios.
5. Place the pan in the oven, preheated to 180 degrees, for 30–35 minutes.

Healthy apple charlotte with whole grain flour

Very tender, airy charlotte with a light aroma of cinnamon. Whole wheat flour adds a special taste and aroma. The recipe is designed for a mold with a diameter of 18 cm; for larger ones, recalculate. If you want to completely replace sugar with sugar. deputy or syrup, it is better to separate the yolks from the whites. Beat the whites with a pinch of salt until stiff, and the yolks with a sweetener. Then carefully combine both masses. Treat your loved ones with a healthy treat.

Ingredients:

• Apples – 3 pcs.
• Whole grain flour – 100 g.
• Baking powder – 1 tsp.
• Cinnamon – ½ tsp.
• Sugar – 100 g.
• Salt.

Preparation:

1. We cut the apples into quarters, remove the middle, and cut them into thin slices.
2. Let's do the test. Add a pinch of salt, sugar or any natural substitute to eggs at room temperature. Using a mixer, beat the mixture until fluffy, like a sponge cake.
3. Add dry ingredients to the beaten eggs in several stages. Mix everything carefully using a spatula or whisk. There is no need to knead for too long, otherwise the dough may settle.
4. Next, add the chopped apples and mix gently with a spatula.
5. Grease the mold with vegetable oil and sprinkle with flour. Carefully place the prepared dough into the mold and spread it into an even layer.
6. Bake in an oven preheated to 170 degrees for 35 minutes, “top/bottom” mode without convection. The charlotte should be covered with a golden brown crust. After baking, let cool for 10-15 minutes and then place on a serving plate.

Curd charlotte with apples and dried apricots in a slow cooker

Charlotte, consisting of two types of dough - one main, and the second curd, which will be on top. Everyone should try this type of baking, especially if you want something original. If you want the pie to be even more tasty and healthy, use more types of flour and bran. In fact, by changing the combination of these products, you will get a new, unusual taste each time.

Ingredients:

• Apples – 2 pcs.
• Vegetable oil.

Dough for the base:

• Eggs – 4 pcs.
• Stevia – ½ tbsp. l.
• Oatmeal – 1 tbsp.
• Bran – ½ tbsp.
• Dried apricots – 100 g.
• Baking powder – 15 g.
• Kefir – 1.5 tbsp.

Curd dough:

• Whole grain flour – 3 tbsp. l.
• Cottage cheese – 300 g.
• Eggs – 2 pcs.
• Baking powder – 15 g.
• Stevia – ½ tsp.
• Kefir – ½ tbsp.

Preparation:

1. First of all, pour boiling water over dried apricots (or other dried fruits) so that they swell and become softer. Then we cut the already softened dried apricots into any shape.
2. Let's prepare the dough for the base. In a container, whisk the eggs and powdered stevia. Add the rest of the ingredients; first oatmeal, then bran, chopped dried apricots, baking powder and kefir up to 5% fat. Mix everything thoroughly.
3. Peel sweet and sour apples from seeds and cut into thin slices. Next, place the slices on a plate and sprinkle with lemon juice to prevent them from darkening.
4. Now let's make the curd dough. Add cottage cheese up to 5% fat and eggs to a mixing bowl. Grind everything thoroughly with a fork so that no large grains remain. Then add stevia, whole grain flour, kefir and baking powder.
5. Grease the multicooker pan with olive oil. Lay out the main dough, distribute it evenly, pour the curd on top. Next, decoratively distribute the chopped apples.
6. Place the mold in the multicooker, select the “Charlotte” mode, 120 degrees, 60 minutes. Once the cake has cooled slightly, it will pull away from the edges and can be easily removed from the pan.

PP-charlotte with apples and oranges on rice flour

The combination of apple, orange and cinnamon aromas is something incredible. It is advisable to serve the pie warm and delicious with a glass of cold milk. The dough turns out sandy, crumbly, crispy. In general, it’s tasty and healthy, because everything is prepared without adding sugar or wheat flour.

Ingredients for a 16 cm mold:

• Apples – 2 pcs.
• Orange – 1 pc.
• Rice flour – 100 g.
• Oatmeal – 100 g.
• Baking powder – 1 tsp.
• Honey – 2 tbsp. l.
• Eggs – 3 pcs.
• Ground cinnamon – 1 tsp.
• Coconut oil – 60 g.
• Salt.

Preparation:

1. For the dough, sift flour and baking powder. Add oatmeal (long cooking), cinnamon and a pinch of salt. Mix.
2. In a separate bowl, combine soft coconut oil or butter and honey. Mix well using a mixer. Then add the eggs and mix everything again.
3. Add the prepared dry mass into the egg mixture in two additions.
4. Wash the orange and remove the zest using a fine grater. We also wash the apples and cut them into small cubes. Next, add the orange zest and juice of half an orange to the apples.
5. Combine apples and dough and place in a greased pan. Distribute everything evenly.
6. Place in an oven preheated to 180 degrees for 40–50 minutes until deep golden brown.

Features of preparing dessert when losing weight

Diet charlotte with apples, the calorie content of which can be reduced by replacing the usual ingredients with healthier products, has various preparation options.

Diet charlotte with apples

The most high-calorie part of a chicken egg is the yolk: 100 g of yolk has 352 kcal and 31.2 g of fat, 100 g of white has 44 kcal and 0 fat. To prepare a sponge cake for charlotte, it will be enough to take 1 whole egg and 2 whites. You can omit eggs from the recipe completely. In this case, it is advisable to add sour cream. 100 g of 10% sour cream contains 119 kcal. Another option is to replace eggs with banana.

Instead of traditional wheat flour use:

• oatmeal – are complex carbohydrates, prolong the feeling of fullness;
• bran - contains a large amount of dietary fiber; for example, per 100 g of wheat bran 43 g – dietary fiber;
• rye flour - often used as the basis for baking for diabetes;
• corn flour or starch - helps control blood sugar levels; gluten free; widely used in Dukan diet recipes.

One of the most high-calorie components of charlotte is sugar. You can reduce its amount or completely eliminate it from the recipe:

• using sweet varieties of apples;
• adding other sweet fruits (bananas, pears), dried fruits (raisins, dried apricots, prunes);
• replacing with honey or sweetener.

Dried fruits do not contain harmful saturated fats that lead to obesity. The vitamin-mineral complex in the composition has a positive effect on the process of losing weight. The high fiber content promotes quick satiety and a feeling of fullness. Dried fruits are a mild laxative. When choosing raisins, it is advisable to focus on black varieties. They are the least caloric.

Honey is sweeter than sugar. For 1 kg of baked goods, 3 tbsp is enough. l. honey. Being natural fructose, it is much better absorbed by the body. Honey combined with cinnamon will give baked goods a spicy aroma.

You can prevent the finished product from burning and sticking by pre-lubricating the mold with butter or vegetable oil.

This method will increase the calorie content of the charlotte. Another option is to sprinkle the walls of a greased pan with semolina. The cereal will absorb the fat, and as soon as the pie is ready, it will be enough to simply shake it off the charlotte. Another way is to line the bottom of the pan with parchment.

No eggs

Eggless charlotte is a common dish. ½ part banana replaces 1 chicken egg. Banana will thicken the structure of the cake and add additional sweetness, which will allow you to reduce the sugar content or completely remove it from the recipe. For a more delicate and creamy taste, add sour cream to eggless charlotte.

The recipe includes:

• 150 ml 10% sour cream;
• 5 apples;
• 100 g sugar;
• 1 banana;
• 160 g wheat flour;
• ½ tsp soda or 1 tsp. baking powder;
• butter or vegetable oil for greasing the mold;
• semolina for sprinkling - 2 tbsp. l.

Diet charlotte with apples, the calorie content of which will be approximately 118 kcal per 100 g serving, is baked at 180°C for 35-40 minutes.

1. Washed apples must be peeled, cored and cut into slices.
2. Then the banana, peeled and divided into 3 parts, is mashed with a fork or crushed in a blender until pureed.
3. Next, in a deep bowl you need to mix sour cream with soda (baking powder), add banana, sugar and mix until a homogeneous mass is formed.
4. Gradually add flour into the resulting mixture in small portions. This way you can avoid the formation of lumps.
5. It is recommended to grease the baking dish with butter and sprinkle with semolina.
6. Place ½ of the apples at the bottom of the container, fill with dough and place the remaining slices on top.
7. The pie is baked until golden brown.

Without flour

You can reduce the calorie content and make charlotte the most healthy by replacing the usual wheat flour with whole grain or bran. The shells of grains and germs of whole grain flour contain a high content of useful microelements, vitamins, and dietary fiber, which are necessary for the beneficial intestinal microflora.

Bran is one of the main components of the menu during a diet. They contribute to:

• cleansing the intestines;
• improving metabolism;
• reducing bad cholesterol levels;
• improving the absorption of useful elements.

Below is a recipe for charlotte using wheat bran. Includes:

• apples – 5 pcs.;
• kefir – 250 ml;
• chicken eggs – 3 pcs.;
• wheat bran – 2 tbsp. (130 g);
• sugar – 6 tbsp. l.;
• baking powder – 1 tsp;
• cinnamon - to taste;
• butter – 2 tsp;
• semolina – 2 tbsp. l.

Diet charlotte with apples, the calorie content of which is approximately 119 kcal for every 100g, is prepared as follows:

1. Apples should be washed, peeled and cut into pieces.
2. Kefir is mixed with baking powder.
3. In a separate bowl, using a mixer, beat the eggs with sugar until a thick foam forms and then combine the egg mass with kefir.
4. Then bran is introduced into the dough with constant stirring.
5. Next, grease the baking bowl with oil and sprinkle the bottom and walls with semolina.
6. It is recommended to place the apples on the bottom of the mold and pour the dough on top.
7. The product must be baked in an oven preheated to 190°C for about 1 hour.
8. The finished dish can be sprinkled with cinnamon.

Sugarless

You can replace your usual sugar with honey, stevia or using sweet fruits.

Below is an example of a charlotte recipe with honey. For the pie you will need:

• 4 apples;
• 100 g flour;
• 30 g honey;
• 200 g low-fat cottage cheese;
• 120 ml kefir (3.2%);
• 2 eggs;
• 80 g butter.

The cooking process includes the following steps:

1. It is recommended to caramelize the apples first. To do this, you need to peel them and cut them into slices.
2. Then, in a heated frying pan (preferably using a baking dish), greased with butter, the apples are mixed with honey and fried for 4-5 minutes.
3. If you take grain cottage cheese as a basis, then in order to achieve a uniform consistency and delicate taste of the finished product, you must first rub it through a sieve or thoroughly beat it with a blender in a separate bowl.
4. Next, mix the cottage cheese with kefir, add eggs and flour.
5. The finished dough is poured into a baking dish with apples and placed in an oven preheated to 200°C for 30-40 minutes.

Caramelized apples will give baked goods a brighter aroma and taste. This method will significantly increase the calorie content of the finished dish. You can skip this step by adding fresh apple slices to the pie and stirring honey into the dough. In this case, the calorie content will be 88 kcal per 100 g.

On kefir

The fairly low calorie content of the dessert (84 kcal per 100 g) is achieved thanks to: the absence of sugar - replaced with honey; using 3 egg whites and only 1 yolk. The basis is wheat and oat flour in equal proportions.

The full ingredients list is as follows:

• 6 apples;
• whites of 2 chicken eggs;
• 1 egg;
• 1 tbsp. kefir (250 ml);
• 80 g flour (1/2 tbsp.);
• 70 g rolled oats (1/2 tbsp.);
• 3 tsp. honey;
• 1 tsp. baking powder;
• vanillin, cinnamon - to taste.

Additional pears can be used for the recipe.

1. Washed and peeled apples must be cut into plates approximately 5 mm thick.
2. Then honey, 1 whole chicken egg and 2 whites are added to the pre-ground rolled oats.
3. Beat all components using a mixer or whisk, add flour, kefir and mix thoroughly again.
4. Afterwards the dough should be left to stand for 15-20 minutes. During this time, the rolled oats will swell and become saturated with liquid.
5. After 20 minutes, baking powder, vanilla, and cinnamon are mixed into the dough.
6. Next, the apples are spread in an even layer on a baking tray and poured with the prepared mixture.
7. The pie is baked at 200°C for 30-40 minutes.

The finished dish can be decorated with berries, a small amount of powdered sugar and a sprig of mint.

Cottage cheese and apple

Diet apple charlotte with cottage cheese will be even less calorie if you reduce the amount of sugar. You can increase the benefits of a pie with cottage cheese, which retains its beneficial properties after heat treatment, by replacing wheat flour with oatmeal.

For preparation you will need:

• 250 g cottage cheese;
• 2 eggs;
• 50 g of ground rolled oats flakes;
• 3-4 apples;
• ½ tsp. soda or 1 tsp. baking powder;
• 1 tbsp. l. bran (you can use ground flaxseed);
• 1 tbsp. l. Sahara;
• cinnamon, vanilla to taste.

Cottage cheese with 0% fat content is suitable for the test. This cottage cheese has a high protein content.

1. Eggs must be beaten with sugar and vanilla.
2. Then add ground rolled oats, bran or flaxseed to the contents.
3. Then cottage cheese with baking powder (soda) is added to the dough, diced apples and cinnamon are mixed in.
4. The product is baked at 180°C for about 35 minutes. until a golden brown crust forms.

The finished dish contains 103 kcal per 100 g.

With oatmeal

For the oatmeal pie you need to prepare:

• 4-5 apples;
• 150 g ground oatmeal;
• 30 g honey (you can use a sweetener);
• 4 chicken eggs;
• 1 tsp. baking powder;
• cinnamon to taste.

You can buy ready-made oatmeal or grind rolled oatmeal flakes in a coffee grinder or blender.

1. Beat the eggs until thick foam forms, add sweetener or honey.
2. Then the contents need to be seasoned with cinnamon, add oatmeal and baking powder and mix until a homogeneous consistency is obtained.
3. Pre-washed apples are cut into small slices.
4. Then place ½ of the dough in the prepared baking dish, then ½ of the apples and repeat the layers again.
5. The charlotte is baked for about 40 minutes. at 180°C.

Every 100 g of charlotte contains 116 kcal.

With honey and cinnamon

The combination of cinnamon and honey will make the aroma and taste of the pie more intense, and the absence of sugar will make it unnoticeable.

Charlotte consists of:

• 70 g ground oatmeal;
• 80 g wheat flour;
• 4-5 apples;
• 1 egg;
• 3 proteins;
• 3 tbsp. l. honey;
• cinnamon - to taste.

The pie is prepared as follows:

1. Beat the yolk and 4 whites separately until foam forms.
2. Then oat and wheat flour and yolk are added to the protein mass. The components are mixed manually, from bottom to top. This will preserve more air bubbles, which will give the cake a fluffy shape during baking.
3. Diced apples must be mixed with honey, cinnamon and mixed into the dough.
4. Charlotte is baked at 180°C for 30 to 40 minutes.

100 g serving contains 107 kcal.

With semolina

The recipe for charlotte with semolina includes the following set of products:

• semolina – 160 g;
• apples – 4 pcs.;
• egg – 1 pc.;
• kefir – 250 ml;
• sugar – 3 tbsp. l.

The cooking technology consists of the following steps:

1. Semolina should be poured with kefir and left for 1 hour. During this time, it will become saturated and swell.
2. Then beat the chicken egg with sugar for 4-5 minutes. and add to semolina. It is important to mix all components until smooth.
3. Peeled apples are cut into small pieces.
4. Next, fruit is placed at the bottom of the baking container, filled with dough and placed in an oven preheated to 180°C for 30-40 minutes.

100 g of this pie contains 106 kcal.

With pumpkin

For this recipe, it is recommended to use sweet varieties of pumpkin, such as honey pumpkin. This pumpkin goes well with sweet and sour apples.

For the pie you need to purchase:

• 4 eggs;
• 30 g honey;
• 3 tbsp. l. Sahara;
• 1 pinch of salt;
• 160 g wheat flour;
• 4-5 apples;
• 200-250 g pumpkin;
• 1 tsp. baking powder;
• vanilla - to taste.

The procedure for preparing charlotte is as follows:

1. Apples and pumpkin must be cut into thin slices and placed on the surface of a baking dish.
2. The whites must be separated from the yolks and beaten separately. Beat the yolks for about 4-5 minutes until a white tint appears.
3. To form a thicker foam, it is recommended to use chilled egg whites. A pinch of salt will make the consistency of the protein foam denser and more stable.
4. Add sugar and vanilla to the finished protein mixture and continue beating until the ingredients are completely dissolved.
5. Sifted flour mixed with baking powder, along with yolks and honey, is added to the protein mass. The components are carefully mixed from bottom to top.
6. The finished dough is evenly poured over the apples and pumpkin.
7. The product must be baked at 200°C for 40 to 60 minutes.

The calorie content of charlotte is 121 kcal per 100 g.

With rye-wheat flour

Charlotte with rye flour is a suitable dessert option for a person on a diet. Baking with rye flour improves metabolism, helps reduce cholesterol levels, which has a beneficial effect on heart function.

For this version of the recipe you will need:

• 1 kg apples;
• 80 g rye flour;
• 80 wheat flour;
• 3 eggs;
• 100 g sugar (60-70 g is enough for sweet apples);
• 1/3 tsp. soda or 2/3 tsp. baking powder;
• 1/3 part lemon (optional);
• ¼ tsp. salt.

The dish is prepared as follows:

1. Peeled and cut into small cubes apples can be sprinkled with lemon juice. This way the pieces will not darken or change color.
2. Then beat the eggs with sugar until foam forms.
3. Then flour, baking powder and salt are added to the egg mixture.
4. The ingredients must be mixed carefully.
5. Place apples in a prepared baking dish as the bottom layer and pour dough on top.
6. The dish is baked for 35 minutes. up to 1 hour at 180°C.

100 g of the finished dish contains approximately 110 kcal. If desired, you can increase the proportion of rye flour to wheat flour.

With cornmeal

Corn flour is an alternative baking base for people following a gluten-free diet. There is no sugar in the presented recipe.

The pie includes:

• 8 sweet apples (can be diluted with pears);
• 250 g corn flour;
• 120 ml water;
• 1 tsp. baking powder;
• 1 chicken egg;
• vanillin - to taste.

Charlotte is prepared as follows:

1. Corn flour must be diluted with warm water in a deep saucepan. The dough should turn out liquid, reminiscent of thick sour cream. If this amount of water does not seem enough, you can add another 30 ml.
2. Add egg, baking powder, vanillin to the resulting mixture and mix thoroughly.
3. Then the washed fruits are cleared of seeds and the peels are removed. The soft peels of homegrown apples and pears can be left on.
4. The prepared fruits are laid out on a baking sheet lined with parchment and filled with dough.
5. The pie is baked at 200°C for 30-40 minutes. until a golden crust forms.

100 g of charlotte made with corn flour contains 94 kcal.

With cabbage

Diet charlotte with apples, the calorie content of which depends on the set of ingredients, can be made from cabbage as a filling. Any bran, rolled oats, can be used for the test. These products are slow carbohydrates that provide the body with a long-term supply of energy.

The following ingredients are needed for the recipe:

• 4 eggs;
• 100 ml fermented baked milk (2.5%);
• 50 g oat flour;
• ½ tsp. baking powder;
• 700 g white cabbage;
• 100 g carrots;
• 1 bunch of greens;
• salt - to taste.

It is recommended to first finely chop the cabbage and carrots, sprinkle with salt and mash with your hands. This will remove excess moisture from the vegetables.

1. In a deep bowl, using a whisk, you need to beat the fermented baked milk with baking powder and eggs.
2. Next, gradually add oatmeal to the resulting mixture with constant stirring and salt to taste. The dough should be homogeneous.
3. The resulting workpiece must be left for 20 minutes. During this time, the oatmeal will swell.
4. After 20 min. The vegetables are squeezed out, mixed with chopped herbs and filled with dough.
5. All ingredients are thoroughly mixed and placed in a baking dish.
6. Cooking time will be 50-60 minutes. at 200°C.

100 g serving of the finished dish contains about 78 kcal. Any of the apple charlotte recipes can be transformed independently by increasing or decreasing the proportion of some of the ingredients. It is important to remember that the most high-calorie foods that can disrupt your diet are sugar, wheat flour and butter.

Charlotte with apples without flour and bran sugar

A lush, low-calorie bran charlotte that you can eat in the morning, during the day, and at night and not gain weight. This dish makes the intestines work better and cleanses the body. The pie is perfectly stored, does not lose its taste the next day, remains just as airy and does not become stale.

Ingredients:

• Wheat bran – 2 tbsp. l.
• Oat bran – 3 tbsp. l.
• Fiber – 1 tbsp. l.
• Corn starch – 2 tbsp. l.
• Chicken eggs – 2 pcs.
• Fruit syrup.
• Water – 180 ml.
• Apples – 2 pcs.
• Cinnamon – 1 tsp.

Preparation:

1. Mix the dry ingredients: bran, starch and fiber, I used flaxseed.
2. Separate the yolks from the whites. Add the yolks to the dry mixture. Add fruit syrup or any other sweetener. Gradually add water, maybe milk, and stir. The consistency of the mixture should be like thick sour cream.
3. Add a pinch of salt to the whites and beat with a mixer until stiff peaks form.
4. Next, add the whipped whites to the mixture with bran. Gently mix with a spatula using bottom-up movements.
5. Grease the mold with vegetable oil; if you have silicone, you don’t have to grease it. Pour the dough into the mold and smooth it out a little. We lay out the apples, cut into thin slices, in the form of a flower, gradually moving towards the center. Sprinkle ground cinnamon on top if desired.
6. Preheat the oven. Bake for 30–35 minutes at 170 degrees.

Calorie content and nutritional value of the classic charlotte recipe compared to the dietary version

To understand the difference, you need to compare the approximate number of calories and nutritional value of regular charlotte and diet charlotte in the form of a table.

Charlotte classic

Diet charlotte

The table shows that the second option is less calorie and lighter.