6 easy recipes for diet cottage cheesecake

This dessert can easily be called one of the most ideal desserts for those who adhere to proper nutrition and want to lose extra pounds. Why? On average, the calorie content of such a dessert ranges from 100 to 150 calories per 100 grams. But the calorie content of a regular cake can reach 500 calories! In addition, this dish is rich in protein, because the main filling is cottage cheese or low-fat cream cheese. In addition, during cooking you will use a lot of other ingredients that are useful for losing weight: oatmeal, bran, fruits and even vegetable puree!

Diet cheesecake base

If you want to cook a truly dietary dish, then, first of all, you need to make the right base. You may have seen in photos on the Internet that the bases of pp desserts are different from regular ones. It's all about the right ingredients that will make the base low-calorie. So what you need to know:

• Do not use regular wheat flour. Instead, replace it with whole grain, rice or flaxseed. You can also mix different types of flour.

• It's good to use oatmeal instead of flour. They can be ground in a blender until flour or simply chopped. If you like a crispy base, you can leave it as is.

• The bran can also be used as a base. This will significantly reduce the calorie content of the dessert.

• To make the dough sweet, do not use sugar. Any natural sweetener will do: honey, stevia, agave syrup and others.
• To bind the dough together, use low-fat kefir and natural yogurt. These products contain much fewer calories than butter and vegetable oil.
• When preparing the dough, you can also use dried fruits crushed in a blender; they are ideal for oatmeal. This base doesn’t even need to be baked first. It is best to use dried apricots or figs. By the way, due to the fact that figs are sweet, you don’t even need to add a sweetener.
• You can also use fruit to hold the base together. The ideal choice is a banana. Banana puree is quite viscous, and this base does not require baking.

Glazed cheese curds - PP recipe

Blueberry Cheesecake Gluten Free

A very tender, delicious vegan cake can be made from healthy ingredients if you put in just a little effort to purchase all the necessary ingredients in specialized health food stores.

Composition of ingredients

For this recipe you need to prepare the following ingredients in advance:

Step-by-step cooking process

To prepare a vegetarian cheesecake you will need to perform the following sequence of actions:

1. You must first rinse and soak the cashew nuts in warm drinking water for about 1 hour.
2. First, you need to mix all the specified components for the cake using a blender or food processor, gradually pouring in refined coconut oil, bringing the mixture to homogeneity at high speed.
3. After this, the sticky mass must be placed in a prepared form of suitable diameter with high sides, leveled and put in the refrigerator.
4. Now you need to drain the water from the soaked nuts and transfer them to the bowl of a food processor, grinding until smooth.
5. Then add vegetable milk with sugar and syrup to the nuts, continue beating at high speed, gradually adding liquid coconut oil with salt, lemon juice, vanilla and zest.
6. Lastly, you need to add blueberries to the chopper bowl, setting aside some of them for decoration.

7. Now the resulting mass should be laid out and distributed over the entire surface of the cake, cover the mold with cling film and put in the freezer for several hours.

What can I add?

Coconut milk for the filling can be replaced with almond or soy milk, or any vegetable cream.

How to serve a dish

Once set, vegan cheesecake should be decorated with whole blueberries, cut into portions and served.

Diet cottage cheesecake

This dessert recipe is low in calories and easy to prepare. KBJU pp of cheesecake per 100 grams will be only 94/14/3/2.25. Maximum protein content and minimal fat and carbohydrate content, which is ideal for proper nutrition.

So, for the crust you will need the following ingredients:

• 4 tablespoons oat bran. This product contains a lot of fiber, which improves the functioning of the gastrointestinal tract and promotes weight loss.
• 2 tablespoons of kefir or low-fat liquid cottage cheese.
• 1 egg
• Any sweetener of your choice to make the base tasty and sweet.

Mix everything in a separate container, put it on the pan and bake for 15 minutes. Your base should be firm and cracker-like.

For the cream we need:

• 2 packs of low-fat cottage cheese. Choose tender and soft cottage cheese, the main thing is that it is not sour, because we are preparing a dessert.
• 2 eggs.
• 10 grams of low-fat natural yogurt. You can replace it with kefir if desired.
• Any sweetener to your taste.
• A pinch of soda.

First you need to separate the whites from the yolks. Mix the latter with all the ingredients and beat in a blender or mixer. Separately beat the whites. The main thing is to carefully fold the whites into the total curd mass so that the cheesecake turns out tender. We put everything on our crust and put it in the oven for 30 minutes.

Is it possible to eat lavash while losing weight?

Calorie content, BJU, GI

PP cheesecake without baking can be called an ideal healthy dessert for those losing weight, since its calorie content per 100 g is only about 90-150 kcal.

In addition, this delicacy contains:

• 9-12 g protein;
• from 10 to 18 g of slow carbohydrates;
• the amount of fat can be as little as 1 to 5 grams per serving.

And by reducing the amount of sugar and the absence of fast carbohydrates, the glycemic index of the finished dish is reduced.

PP cottage cheese cheesecake without baking

Another simple and low-calorie cheesecake recipe is a dessert based on granulated bran.

For the base we will need:

• 40 grams of bran. You should mash them with a fork. If desired, you can leave a few large pieces.

• 1 banana. Choose ripe fruit for the sweetest taste. It should also be mashed with a fork.

Now mix the bran with banana, knead, put in a mold and put in the refrigerator.

Now let's get to the filling:

• One pack of low-fat yogurt. Choose soft and tender cottage cheese.

• 200 grams of yogurt. Of course, we prefer only natural yogurt without added sugar. 100 grams of this yogurt contains about 60 calories.

• 30 grams of sour cream. We will use 10% fat sour cream; just 30 grams will contain about 33 calories, so you don’t have to worry about your figure.

• 12 grams of gelatin. It will need to be filled with water and allowed to swell.

• Any sweetener of your choice.

• Any berries.

Step by step further preparations are as follows. We mix cottage cheese with yogurt and sour cream, beat with a blender and add sweetener. Then add the swollen gelatin to the curd mass (it must first be heated a little in the microwave). Pour most of the mixture onto the base and place in the refrigerator for one hour. Beat the rest of the mixture again with the berries and pour the third layer onto the cheesecake! We wait another hour and enjoy the incredible taste!

Banana muffins: pp recipe

Main conclusions

Cheesecake is a popular dessert based on cottage cheese or cheese cream. There are many variations of the dessert - with fruits, berries, vegetables, with or without baking. To prepare a dietary dessert, you need to consider the following points:

• instead of sugar, use natural substitutes with lower calorie content;
• replace wheat flour in the recipe with whole grain flour or add bran and oatmeal (have a positive effect on the gastrointestinal tract);
• use low-fat cottage cheese/cheese to create cream.

The low-calorie treat can be prepared in the oven, using a slow cooker, or without baking at all. A variety of recipes allows you to experiment with cream, bases, and add your favorite ingredients.

Do you like to make cheesecake at home? Share your favorite diet recipe in the comments!

Diet banana PP cheesecake

You can also make a diet cheesecake from bananas. In this case, they will form a useful base for our dessert, which will significantly reduce the calorie content of the base. The KBJU of such a dessert will be 106/8.5/3.7/13.

So, you will need:

• 400 grams of cottage cheese. Choose low-fat cottage cheese. 100 grams of this product contains only 70 calories.

• 100 ml soy milk. You can also use rice milk.

• 50 grams of cocoa. We are talking exclusively about natural cocoa without added sugar or other ingredients. You can also use low-fat cocoa, this will further reduce the calorie content of the dish.

• 1 banana.

• 15 grams of gelatin. It will be needed to hold our mass together.

• Vanillin and any sweetener to your taste. The main thing is not to put too much, because the bananas themselves are already quite sweet.

The recipe itself is extremely simple. First, pour a glass of water into the gelatin and let it swell. The remaining water can be drained. Place gelatin in a saucepan, add cottage cheese, cocoa, milk and sweetener to it and put everything on medium heat. As soon as the mixture begins to boil, immediately remove from heat. Be sure to beat the resulting mass in a blender. Now take a mold and place banana pieces on the bottom. Pour the mixture on top and put it in the refrigerator until it hardens completely.

Lifehacks and advice from nutritionists

Despite the low calorie content, there are still premium cheesecakes that are better before 15-00.

Serve the cheesecake with your favorite sauces, such as strawberry-honey jam or date syrup.

Any dietary cheesecake made from cottage cheese is not baked for long-term storage. A day in the refrigerator is an acceptable period, so do not prepare too large a portion.

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Diet pumpkin cheesecake

An excellent solution for proper nutrition is pumpkin cheesecake. To prepare this dessert you will need:

• 220 grams of pumpkin puree. 100 grams of pumpkin contains only 26 calories, which makes this vegetable a real boon for those who are watching their figure. Wash the pumpkins, cut into cubes and simmer in a small amount of water.

• 100 grams of any butter fat. Of course, we use low-fat cheese, it contains much fewer calories.

• 200 grams of yogurt.

• Sweetener. Here you can only rely on your taste.

• 2 tablespoons flour. Use rice flour, it is perfect for this recipe.

• 4 eggs

Step-by-step cooking instructions look like this: mix absolutely all the ingredients and beat in a blender. We get a thick pumpkin mass. If desired, you can add vanillin or cinnamon. Place the cheesecake in the mold and place it in the oven for 60 minutes (temperature about 160 degrees).

Harm and contraindications

PP cheesecake without baking can be harmful to the body if you are allergic to dairy products. In addition, the dessert contains a certain amount of unsaturated fats, which negatively affect the functioning of the heart and the cleanliness of blood vessels, and can lead to increased cholesterol levels and the development of stroke, and disruption of the pancreas.

Products containing sugar, honey and some fruits may be completely contraindicated in patients with diabetes and severe obesity.

PP cheesecake made from oatmeal and cottage cheese

This cheesecake option is one of my favorites, as it contains a lot of protein and a minimum of calories. KBJU per 100 grams is 130/11/2/15.

To prepare the base you will need:

• 60 grams of oatmeal. They will need to be ground a little in a blender. No need to make flour out of them, just grind them a little.

• 20 grams of flaxseed flour. Let's add more protein to our pp cheesecake

• 20 grams of honey. We will use honey as a natural substitute.

• 1 tablespoon of vegetable oil.

Mix all the ingredients, form the dough and put it in the mold.

Now let's make the filling for the cheesecake:

• 3 packs of low-fat cottage cheese. Choose soft and non-sour cottage cheese

• 200 grams of applesauce. You can buy ready-made baby puree, just make sure there is no sugar in it, or make your own puree

• 2 eggs.
• Any natural sweetener. We put it to our liking.

• 1 tablespoon rice flour.

Combine all the ingredients and beat the mass with a blender. It should be thick and smooth without lumps. Pour the mixture onto the oatmeal base and place in the oven preheated to 150 degrees. Cook for 60-70 minutes.

Menu for diet

Despite the fact that the calorie content of a dietary recipe is very low compared to a regular cake, it should still be consumed no more than 3-4 times a week, preferably in the first half of the day. And of course you should balance the portion sizes. A small piece of dietary dessert weighing about 100-150 g will not harm your figure, which cannot be said about half a cake.

Therefore, you can include this dish with fruits or berries after a hearty lunch, but you should not eat it for dinner. And as a second breakfast, cottage cheesecake with oatmeal or bran is quite suitable.

To prepare a large, beautiful pie, it is better to use a springform baking pan, which will allow you to remove the finished product without difficulty or damage. The bottom of another dish or cup can be lined with damp parchment or baking paper cut to a suitable size.

The base of the no-bake cake can be made from any cookies or crackers, but you can also replace it with dietary oatmeal, bran, or any nuts.

For a lower calorie dessert, you need to choose low-fat cheeses or curd products.

It is advisable to take all components at the same room temperature, which allows you to achieve a more delicate and uniform texture. Since a dietary dessert without baking cannot be stored for a long time, it should be prepared in small portions.

No-bake PP cheesecake can be beautifully decorated with healthy fresh or frozen berries, cherries, pieces of ripe fruit and green mint leaves.

PP cheesecake with ricotta

You can make a real dietary dessert with ricotta cheese. KBZHU pp of cheesecake will be only 119/8/7/7 per 100 grams!

For the base of the dessert we need:

• 60 grams of oatmeal. Use coarsely ground flakes, they contain more fiber and nutrients. You can add some bran if you want to make the dish even lower in calories.

• 2 eggs. We only need proteins.

• 60 grams of any milk. You can use low-fat milk or any vegetable milk.

• 1 spoon of baking powder.

Oatmeal should be ground into flour, mixed with cocoa and baking powder, milk. If you want, you can add any sweetener to the base. Beat the whites and add them to the dough. Place the dough in the mold and place in the oven for 10 minutes.

Now let's get started with the filling for the dessert:

• 500 grams of ricotta. In this recipe we will use a low-fat variety of cheese - Ricotta Light. 100 grams of this cheese contains about 145 calories.

• 2 eggs.

• 60 grams of milk.

• Stevia. It is good to use stevia as a sweetener.

• Vanillin. This will give our dessert a special flavor.

First, separate the whites from the yolks. Mix ricotta with yolks, stevia and vanilla. Mix everything well. Now it's time to add the whipped egg whites to the cheese mixture. We spread our filling and bake in the oven at 150 degrees for 50-60 minutes.

While the cheesecake is cooking, let's make the third layer.

• 150 grams of any berries. If you don't have fresh ones, you can always replace them with frozen ones. It is good to use cherries or currants.

• 2 teaspoons agar-agar. Unlike gelatin, it does not add any calories to our dessert.

• 250 grams of water and sweetener to your taste.

Just fill your berries with water, add agar-agar and stevia. Bring to a boil, stir for a couple of minutes and then cool.

Pour our berry syrup onto the cooled cheesecake (it should also cool) and put it in the refrigerator for several hours!

Alternative cooking methods

In a slow cooker

Even without an oven, you can make a delicious cheesecake - the dessert can be easily baked in a simple slow cooker. And simple spices in the composition will add piquancy to the dessert. Grocery list:

• Philadelphia cheese – 700 g;
• cream – 100 g;
• sour cream – 3 tsp;
• sugar – 100 g;
• eggs – 3 pcs.;
• shortbread cookies – 100 g;
• butter – 150 g;
• cinnamon (powder) – 1 tsp;
• ground nutmeg – 1 tsp.

The listed products (except eggs) must first be removed from the refrigerator and allowed to lie at room temperature for a couple of hours.

Then turn on the “Baking” program for 3 minutes and heat the oil. Crush the cookies and mix them with liquid oil. Next add cinnamon and nutmeg. Spread a layer of cookies and press them down thoroughly.

Mix cheese, cream, sour cream and sugar using a blender. Beat the cooled eggs separately, and then add them to the cheese mixture. Place the filling on the cookie crust and activate the “Bake” program for 60 minutes.

Note! After finishing cooking, leave the curd cake in the multicooker bowl and then refrigerate it.

No baking

A great dessert option that can be made without baking. To do this, gelatin is added to the cheese filling, which will ensure hardening. Required Products:

• cookies – 300 g;
• butter – 100 g;
• mascarpone – 500 g;
• cream – 200 ml;
• sugar – 150 g;
• gelatin – 20 g.

Pour gelatin with water and leave to swell. Grind the cookies using a blender and mix with heated butter until smooth. Distribute the mixture in the mold and place in the refrigerator. Bring the gelatin to a boil and cool.

Whip the cream together with sugar, add mascarpone, gelatin and mix. Pour the mixture onto the “crust”, spread and return to the refrigerator for about 3-4 hours before serving.

PP cheesecake in a slow cooker

If you have a desire to bake pp cheesecake in a slow cooker, you can do it according to any recipe you like. But you should know the following cooking rules:

• The cheesecake should be baked using the “Baking” setting.

• Before putting the base and filling into the slow cooker, line the bottom with parchment paper. And not just lay it, but make sides, for which you will then take out the cheesecake. The sides must be at least 3-4 cm.

• After the Baking program has stopped, leave the cheesecake in for another 60 minutes. We do not open the lid. Let the dessert brew and cool slightly.

• Then we take out the container and put it in the refrigerator. After a few hours, the dessert will harden and you can take it out.

As you can see, there is nothing complicated in making PP cheesecake. Be sure to try our recipes and enjoy delicious and low-calorie desserts!

With curd cheese

A very tasty light and delicate dessert is made from curd cheese.

Composition of ingredients

For this no-bake cheese pie option, you need to prepare the following ingredients:

• 2 packs of butter cookies;
• 1 stick of butter;
• 400 g curd cheese;
• 1 tbsp. medium fat cream;
• 10-12 g gelatin;
• 1 pinch of vanillin;
• Any sweetener to taste.

Step-by-step cooking process

First you need to soak the gelatin in warm drinking water and leave it aside to swell:

1. In the meantime, you need to knead the cookies into fine crumbs and combine them with 100 g of melted butter, mix thoroughly and place on the bottom of the prepared pan, compacting the dense cake with a glass. The mold should be placed in the cold to harden the cake.
2. Now you need to grind the remaining butter with the sweetener to a white light mass, and then add the curd cheese and the swollen dissolved gelatin and vanillin diluted in warm cream, mix everything carefully and put it on the cake.

3. The cake must be placed in the refrigerator for 3-4 hours for the curd layer to completely harden.

How to serve a dish

You can decorate the snow-white cheesecake with coconut flakes and almond petals.

Japanese cotton cheesecake

Japanese Cotton Cheesecake is popular in its homeland, as well as among PP supporters. This diet cheesecake made from cottage cheese has an unusually airy, crumbly structure, melts in your mouth and tastes comparable to ice cream. This dessert will decorate any holiday table.

Step-by-step recipe for diet cheesecake at home:

1. Turn on the oven and preheat it to a temperature of 165–170°C.
2. Wrap a springform pan with a diameter of 36 cm on the outside with several layers of foil to make it airtight. Place baking paper on the bottom.
3. Grind 500 g of low-fat soft cottage cheese through a sieve or make it into a homogeneous mass using a blender. 3 tbsp. l. Place the butter in a small container and melt in a water bath. Add to cottage cheese and stir. The mass should have a creamy structure. You can do without oil, in which case the cheesecake will rise less and will not be as airy and tender.
4. Separate 4 egg yolks and beat them with sweetener, gradually adding 1.5 tbsp. l. corn starch.
5. Boil 175 ml of pasteurized milk and carefully add to the beaten yolks. Place the mixture in a water bath and stir continuously until it thickens. It will resemble custard.
6. Combine the yolk-milk and curd mass, stirring thoroughly.
7. Beat 4 whites (it is better if they are at room temperature) into a strong foam and gradually stir into the curd mixture.
8. Place the mixture into the prepared pan. Take a baking sheet, pour boiling water into it (2 cm in height will be enough) and place the mold with the dough. Place this entire structure in the oven for 20 minutes. Then reduce the temperature to 150°C. After 50 minutes, turn off and leave the cheesecake in the oven for another hour.
9. Remove the dessert and place it in the refrigerator after cooling completely.
10. After 4 hours, serve the dietary Japanese dessert, garnishing it with berries. A snow-white dessert decorated with strawberries or soft pink petals looks impressive.