Oatmeal and boiling water Recipe for steamed oatmeal for weight loss and health for breakfast

Steamed oatmeal recipe

If you do not cook the oatmeal, but pour boiling water over it, then it is better to do this in the evening.

1. Take 100* grams of oatmeal, rinse 2-3 times with warm boiled water, remove any floating debris.
2. Place the cereal in a cup. You can take a glass jar or enamel bowl.
3. Pour boiling water over it. But, it’s better not steep, but 70-80 degrees. It is necessary that the water covers the flakes by a few millimeters**. Cover with a saucer.
4. In the morning, reheat in the microwave. Or put it in hot water. You can add a little salt.
5. Oatmeal steamed with boiling water is ready. Have a nice breakfast.

* 100 grams of oatmeal can be either a lot or a little for you. Next time you will know exactly how many grams you need.

**Even flakes of the same brand, but from different batches, can swell differently. Approximately 250 - 350 ml. water

Whole grain oatmeal with water

The most healthy, tasty and nutritious oatmeal is made from whole grains, which needs to be cooked for a long time (40-60 minutes). This porridge can be salty or sweet. In addition to butter, it’s a good idea to add herbs, vegetables or cheese to it. Whole grain oatmeal is suitable for tomorrow and lunch.

Ingredients:

• whole oatmeal - a glass;
• water – 2.5 cups;
• butter – 60 g;
• salt – 0.5 tsp.

Preparation:

1. Oatmeal should be placed in a thick-walled saucepan or saucepan and salted.
2. Add water and place the pan on low heat.
3. Cover the pan with a lid, bring the contents to a boil, and then reduce the heat to low.

4. Cook oatmeal for 40 minutes.
5. After the specified time has passed, you need to try the porridge. Leave covered for 3-5 minutes.
6. Transfer the porridge to plates and add a piece of butter. Mix it well and you can treat your family to breakfast.

How long to steam oatmeal with boiling water?

In this case, 10-20 minutes will be enough, depending on the type of rolled oatmeal. So, about 20 minutes before breakfast, steam the oatmeal and cover it with a saucer, you can also cover it with a towel on top.

Oatmeal and phytic acid

But still, it’s better to steam the cereal in the evening. The fact is that in this case it is possible to reduce the amount of phytic acid in the porridge. Phytic acid is an antinutrient that is present in cereals, legumes, and seeds. With its help, they accumulate minerals and protect themselves. When ingested, phytic acid binds with calcium and significantly reduces the percentage of absorption of zinc, magnesium, and iron. Phytic acid has a negative effect on enzymes such as pepsin and trypsin, which are responsible for the digestion of proteins, as well as amylase, which is responsible for the breakdown of complex carbohydrates into sugars.

Oatmeal and phytase

But there is also good news. Also, nature “stored” phytase in the grains, an enzyme that, when soaked for a long time, largely neutralizes the negative effects of phytic acid.

In addition, ascorbic acid, vitamin A and beta-carotene reduce the activity of phytic acid. Thus, if you snack on vitamin C-rich kale or carrots before breakfast, you will also reduce the activity of phytic acid.

In small quantities, periodic consumption of phytic acid also has a positive effect, because it can act as an antioxidant in the body. And also, prevent the deposition of calcium in blood vessels and joints, kidney stones and the appearance of excess iron in the body.

However, it is better not to offer steamed oatmeal to children to avoid mineral deficiency.

How to cook oatmeal in a slow cooker

Sometimes you don’t need to invent something, but just cook good old and so healthy oatmeal. It's time to move away from the usual sandwiches and start cooking oatmeal in the slow cooker in the morning. Or rather, this electrical appliance will cope with its task perfectly. Making porridge couldn't be easier.

Ingredients:

• oatmeal – 1 multi-cup (160 g);
• water – 3 multi-glasses;
• butter – 20 g;
• salt – a couple of pinches;
• sugar – 1-2 tsp.

Preparation:

1. Gently grease the multicooker bowl with a small piece of butter.
2. Oatmeal should be poured into the slow cooker.
3. Pour water and add salt and sugar.
4. Set the “Porridge” or “Grains” mode. It is possible that the multicooker only has the “Milk Porridge” or “Children’s Menu” program, so any of them will do. If the timer is not automatically set, you can determine the time yourself - 15 minutes.
5. When the signal sounds, you need to add oil, stir and switch the multicooker to the “Warming” program.
6. The dish can be served with berries or fruits.

Oatmeal pp. The benefits of oatmeal steamed with boiling water

Oatmeal with water provides the body with:

• vitamins and minerals;
• energy;
• protein;
• fiber;
• normal metabolism;
• protection of the stomach and intestines from diseases.

Contains:

• vitamins: B1, B2, PP, E;
• minerals:
• potassium - lowers blood pressure;
• magnesium - strengthens the cardiovascular system;
• phosphorus - improves biochemical processes in the brain;
• iron - stimulates the process of hematopoiesis;
• calcium - participates in the formation of the structure of bone tissue and teeth.

“Hercules” oatmeal is rich in dietary fiber, which plays a major positive role in the health of the body:

• slow down the flow of glucose into the blood;
• reduce cholesterol levels;
• absorb and remove toxins;
• satiate for a long time; are responsible for a long feeling of satiety;
• strengthen the walls of blood vessels;
• support immunity;
• maintain a healthy intestinal bacterial environment.

Diet oatmeal

Those who love proper nutrition understand that in order to get maximum benefits and energy, it is necessary to use high-quality flakes that have undergone minimal processing. Therefore, the larger the flakes, the longer they cook, and this is healthier. It is advisable to choose whole oat flakes without crushing (for example, Hercules “Country”). Cooking time can take up to 35 minutes. You should not add nuts or butter to diet porridge so as not to increase the calorie content.

Ingredients:

• oat flakes – 100 g;
• water – 2 glasses;
• salt - a pinch.

Preparation:

1. Pour water into a saucepan and put it on fire.
2. When the water boils, add oatmeal and stir.
3. Cook the porridge over low heat until thickened.
4. Cover with a lid and leave for 5-7 minutes.
5. Place dietary oatmeal on plates and you can have breakfast.

How often can you eat oatmeal?

Any mono-diet, even the most healthy one, can cause damage to the body. Alternate with protein breakfasts of eggs, vegetables and meat, eating oatmeal 2-3 times a week.

If you are in weight correction mode, you can alternate with buckwheat and kefir. Another healthy porridge to include in your breakfast menu is millet porridge. But be sure to soak the millet at least overnight, changing the water 1-2 times. The same problem with phytic acid.

And don’t forget about “golden milk”, which you can season with either cow’s milk (there is enough calcium to neutralize phytic acid) or oat milk, which you can prepare yourself.

Lazy oatmeal in a jar with banana

Lazy oatmeal with milk with banana is good because the structure of the porridge with cocoa is beautiful, very tender, tastes like milk chocolate with pieces of soft banana.

Components

• milk - half a cup;
• oatmeal – 3 tbsp;
• ripe sliced ​​banana;
• cocoa – 1 tsp;
• yogurt – 3 tbsp;
• honey and sweetener - 1 tsp.

Cooking process

1. Place oatmeal, milk, yogurt, cocoa, and sweetener in a jar.
2. Place the lid on and shake well until all ingredients are mixed.
3. Open, place banana slices on top and stir with a spoon.

Cover the jar with a lid and place it in a cool place overnight. Store for up to 2 days. We eat it chilled.

Oatmeal, Ser.

By the way, the British do not have oatmeal as their main breakfast dish. In first place are chicken eggs, in various versions, plus bacon. And oatmeal is usually a second breakfast. There is a rational grain in this, since for many it is better to consume carbohydrates after 10 am. But on the other hand, this is already a snack, and they are not very useful for normal digestion and calorie control (QC calculators). You can read about the dangers of snacking in this article.

Medicinal properties of oats

In folk medicine, oatmeal in the form of a decoction has long been used to treat the depletion of the body and any serious illnesses. Oats have exceptional properties to cleanse the body of toxins, so it helps well in the complex fight against eczema, psoriasis, and diathesis (if there is no allergy to gluten, which sometimes happens in infants). Helps cope with obesity by adjusting metabolism.

Oat decoctions gently coat the mucous membranes of the gastrointestinal tract, relieve inflammation, while saturating the body with vitamins and minerals. The latter help to activate vitality, get rid of fatigue, weakness, and exhaustion.

The complex of vitamins and microelements contained in oats allows the oat decoction to cope with neuroses, insomnia, and resist stress. Just think, oats are successfully used even for cerebral palsy, because it contains choline, improves muscle function, and relieves the child’s painful conditions.

Oat straw is included in numerous preparations for the treatment of diabetes. Oats help with dysfunction of the liver, kidneys, pancreas, with anemia (anemia), with mental and physical fatigue.

Oats protect the liver, restore its cells, promote the formation of healthy high-density cholesterol (a building material for the body) and reduce the content of low-density bad cholesterol, which forms atherosclerotic plaques in blood vessels - i.e. oats even treat atherosclerosis.

Oats have a very positive effect on the urinary system: tincture of green oat grass dissolves and removes sand and small stones from the kidneys.

Oats treat bronchopulmonary diseases: they have an expectorant, mild antitussive and tonic effect. Unripe oats increase potency and increase the content of testosterone in the body - the male sex hormone. Oat products have invaluable properties in dietary nutrition.

Oatmeal, I am the best porridge.

There is no arguing about tastes, but in my opinion, “oatmeal” is the best porridge, both for the health of women and men, and for giving strength during fitness and sports, both for losing weight and gaining muscle mass.

Oatmeal with water is perfect, together with sauerkraut without salt, for a fasting day, and to be the basis for maintaining health. “Three main sources of health” “Fasting day, the most effective options”

Oatmeal with water and apple

Oatmeal cooked in water with the addition of apples is an affordable and healthy breakfast option. If you do not add butter to the porridge, it will become an excellent lean dish. If desired, you can add ground cinnamon and a little vanillin to the dish for a brighter taste and aroma.

Ingredients:

• oat flakes – 100 g;
• salt - a pinch;
• water – 2 glasses;
• butter – 40 g;
• apple – 250 g.

Preparation:

1. Place oatmeal in a thick-walled saucepan, add salt and add water.
2. Bring the contents of the container to a boil and reduce the heat to low.
3. With continuous stirring, cook the oatmeal for about 2-3 minutes.
4. Remove from heat and cover with a lid. Leave for 3-5 minutes.
5. Then add butter.
6. Wash the juicy apple and remove the skin and core. Grate the fruit on a coarse grater and then add to the porridge. Or you can just cut it into slices. If the apple is sweet, there is no need to put sugar in the porridge.
7. All that remains is to mix and you can serve porridge with apples for breakfast.

Oatmeal with water and dried fruits

Oatmeal cooked with dried fruits can be a healthy, nutritious and very tasty breakfast.

Ingredients:

• oatmeal - a glass;
• dried apricots, raisins – 100 g each;
• water – 3 glasses;
• blueberries or other frozen berries – 1-2 tbsp. l.;
• peeled seeds – 1 tbsp. l.;
• sesame – 2 tbsp. l.

Preparation:

1. Dried fruits need to be thoroughly washed and dried. Cut large dried apricots into 4 parts.
2. Place the dried fruits in a saucepan or saucepan and cover with cold water.
3. The contents should be brought to a boil over low heat, then reduce the heat and simmer for 5 minutes.
4. Pour oatmeal into a saucepan. By the way, it is not necessary to cook them at all; you can simply steam them.
5. Add blueberries or black currants, sunflower seeds and sesame seeds to the oatmeal. Mix all the ingredients well.
6. Cover the pan with a lid and leave for 7 minutes.
7. Place oatmeal with dried fruits on plates and you can have breakfast.

Oatmeal porridge with water and honey

A very tasty and very healthy breakfast is oatmeal with honey! A sweet and nutritious dish satisfies hunger, providing energy until lunch.

Ingredients:

• oat flakes - a glass;
• water - half a liter;
• salt - a pinch;
• natural honey – 30 g;
• butter – 50 g.

Preparation:

1. Pour water into a saucepan and place over medium heat.
2. Then the water should be brought to a boil, after which the heat should be reduced to low and salt should be added.
3. Pour the flakes into the water and cook over low heat, stirring continuously, until thickened. This takes approximately 5 minutes. The process should be controlled so that the oatmeal does not become too thick.
4. Then remove the pan from the heat. Oatmeal should be flavored with honey, butter and mixed.
5. Cover the container with a lid and leave for 2-3 minutes.
6. Place oatmeal with honey into serving bowls. You can have breakfast!

Oatmeal with pumpkin and water

Adding vitamins and variety to your oatmeal is easy! To do this, you just need to cook oatmeal with pumpkin. This dish should definitely be included in your menu, because it is very valuable and can charge you with energy for the whole day.

Ingredients:

• oat flakes – 180 g;
• pumpkin – 200 g;
• butter – 40 g;
• water – 2 glasses;
• sugar or honey - 1 tbsp. l.;
• salt - a pinch.

Preparation:

1. The pumpkin needs to be peeled and then chopped into small pieces (if desired, you can grate it).
2. Place the pumpkin pieces in a large saucepan with water.
3. Cook until soft, about 10-12 minutes.
4. Add cereal, salt, sugar to the saucepan.
5. Cook the oatmeal for about 30 minutes (if using instant oats, reduce the time).
6. During cooking, the porridge should be stirred periodically to mash the pumpkin.
7. If the oatmeal with pumpkin turns out thick, you need to add boiled water.
8. Let the cooked porridge stand under the lid for 5-7 minutes.
9. Divide the oatmeal with pumpkin into bowls and add a pat of butter.