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Pomelo is an exotic citrus, it contains many useful elements. It is consumed fresh and added to exotic salads and desserts. This fruit is allowed to be included in the diet even for diabetes. Let's look at the calorie content of pomelo and what is included in its composition.
Nutritional value of pomelo and its calorie content
Benefits of pomelo for weight loss
Scientists have found that using pomelo for weight loss has enormous benefits for the entire body.
The content of a lipolytic enzyme ensures the breakdown of fat deposits and their gradual removal from the body. The process of weight loss with daily consumption of sheddock proceeds in an easier form without harm to health. The membranes of the fruit consist of coarse fibers that are not amenable to digestion in the stomach cavity. Sticking together into small lumps, the fibers begin to act as a kind of brush, cleansing the walls of the stomach and entire intestines from waste and toxins.
Moreover, sheddock acts as one of the most powerful antioxidants that has a blocking effect on free radicals and bacterial microorganisms, thereby strengthening the immune system of the entire body.
| Component name | Content per 100 grams |
| Squirrels | 0.8 g |
| Fats | 0 g |
| Carbohydrates | 8.6 g |
| Water | 89.1 g |
| Alimentary fiber | 1 g |
| Calorie content | 32 kcal |
Scientists know the great benefits of pomelo for the body when losing weight. The special lipolytic enzyme it contains breaks down fatty deposits and then gradually removes them from the body. Losing weight is easy and completely harmless. The coarse fibers that make up the membranes of the fruit are not digested by the stomach. Becoming a lump, the fibers act as a brush, clearing the stomach and intestines of debris.
Shaddock (the second name of the fruit) is not only a fat burner, but also a valuable product that saturates the body with potassium, which lowers blood pressure and cholesterol levels in blood cells. Daily consumption of citrus reduces the likelihood of heart attacks, strokes, and atherosclerosis. The fruit is also an antioxidant, blocking the influence of free radicals and bacteria on the human immune system, and sheddock essential oils protect the body from viral diseases.
Many people love such an exotic fruit, but do not know whether pomelo promotes weight loss. Shaddock was brought from Malaysia, has a thick skin, and a sweet and sour taste. In addition to useful substances and vitamins, citrus contains enzymes that break down fats, so nutritionists advise eating pomelo for weight loss. To avoid a deficiency of microelements necessary for the body, it is not recommended to adhere to a mono-diet with fruit for more than 3 days. You can use sheddock for fasting days and as one of the products when creating a diet menu.
The composition of BJU in pomelo is low, so we can safely classify the fruit as a product with low energy value. The calorie content of one fruit weighing about 800 g is only 145 kcal, and in 100 g there are no more than 32. There are 3 varieties of citrus: white, red and pink. The calorie content of each type differs by only 2-3 kcal. Composition of BJU per 100 g of product:
- fats: 0.2 g;
- carbohydrates: 6.8 g;
- proteins: 0.6 g.
Dried
