Calorie content of boiled, fried, baked chicken

Fried chicken, calories, benefits and dietary properties

Chicken today is one of the most popular types of meat in our diet. And there are many reasons for this. Chicken meat is healthy, very tasty and cheap. But there is another important feature - chicken is classified as a dietary meat. Many people ask what the calorie content of fried chicken is, what are the benefits of fried chicken and whether it has any dietary properties. And the calorie content of this dish is of concern primarily to those who are accustomed to counting calories in food, monitoring their body weight, as well as those who would like to lose excess weight, but are not able to completely give up their favorite dishes for this purpose. So:

Selection and storage of chicken fillet

  1. Never buy chicken that has expired. In addition, buy it in the store after you have purchased the rest of the products to reduce the time when the meat will not be in the refrigerator.
  2. Avoid any poultry that appears discolored, has a strong odor, or feels tough or slippery.
  3. Avoid chicken meat that is in damaged, leaking, torn packaging - it may be exposed to air and harmful bacteria.
  4. Unprocessed, fresh chicken can be stored in the refrigerator for about 3 days. When planning to store meat longer, freezing is the best choice (2 to 6 months).

Chicken is considered an easily accessible source of protein and other nutrients necessary for the body to function well. Eating chicken breast without breading and skin can help reduce your calorie intake and even burn excess calories.

General tips:

  • choose fresh, preferably home-made chicken to protect yourself from diseases and bacteria;
  • store meat in the refrigerator for up to 3 days, in the freezer for up to 6 months;
  • It is better to bake, stew, steam chicken if you want to lose weight;
  • individually calculate the daily amount of protein that can be consumed from meat.

Fried chicken, benefits and dietary properties:

The most significant beneficial property of chicken meat, according to experts, is that it supplies the human body with the animal protein it requires.
Chicken meat is a rich source of phosphorus. But, in addition to this, chicken also contains many mineral components, chemical elements and vitamins. The beneficial properties of chicken are also due to the high content of B vitamins, as well as vitamins A and E. Chicken contains protein and iron, and in addition, potassium and magnesium. Another important property is that chicken does not contain carbohydrates and has a relatively low fat content.

For the normal functioning of the body, a person needs to consume about 90 grams of protein every day (the norm depends on the profession and age). Chicken meat contains enough protein to replenish its reserves in the human body.

Chicken contains vitamins (A, B, C, PP, etc.) and minerals (calcium, iron, sodium, phosphorus, etc.). Each of these beneficial substances has a beneficial effect on the human body.

Vitamin B6 strengthens the cardiovascular system. Glutamine strengthens the nervous system, which means it makes it easier to survive stressful situations. Niacin has a positive effect on the heart, blood vessels and nerve cells. In addition, it regulates cholesterol levels in the blood and is involved in the production of gastric juice.

White meat is ideal for people who are on a diet and also suffer from gout, polyarthritis, diabetes or suffer from ulcers.

The beneficial substances contained in chicken help prevent the development of atherosclerosis, hypertension and heart disease. Chicken broth helps restore strength after serious illnesses and colds.

But it is worth noting that all these beneficial properties are characteristic only of poultry. Unfortunately, broilers and chickens raised on large farms are fed various additives that do not have a positive effect on the formation of healthy birds. It is this kind of bird that can harm the human body.

Therefore, chicken meat purchased in supermarkets or stores should not be given to children and the elderly. The antibiotics that birds feed on accumulate in the hams. The smallest amount of them is contained in the wings. A chicken that has been fed food laced with antibiotics produces meat that is not beneficial to humans.

The calorie content of the leg is 180 kcal per 100 grams of product

This is a consequence of the uneven distribution of chicken fat in the carcass. It will also be very important to consider how the fried chicken was prepared. Its calorie content also depends on such details as the use of breading, the presence or absence of skin.

Chicken skin contains the largest amount of fat, and, accordingly, it will be more nutritious than other chicken meat. The skin should be removed from the chicken carcass before cooking, and not after - because fat will get into the meat during frying. Breading (flour or breadcrumbs) can “absorb” a huge amount of oil, which significantly increases the calorie content of the dish.

A chicken wing (with skin and breaded) has a nutritional value of 250 kcal, and without it - only 125 kcal

The conclusions suggest themselves.

What are the calories in fried chicken cooked in different ways? And here it is:

How many calories are in skinless fried chicken (oven)

Fragrant chicken with a beautifully fried crust is a frequent guest on the holiday table and in our daily diet.

Is it possible not to think about the number of calories when eating chicken meat not only boiled, but also cooked using a frying pan and oven?

The individual components of chicken (thighs, wings, breast) have different caloric content and different compositions of proteins, fats and carbohydrates. So, if in a chicken breast the amount of protein reaches 70%, then in a whole carcass there is only about 30%, and the amount of fat is very significant .

100 grams of oven-baked chicken contains almost 206 kcal.

Why is this happening? The answer is simple - thanks to the composition of chicken skin.

If you decide to enjoy fried chicken, bake it in the oven without the skin. In this version, the finished dish will contain the minimum possible amount of fat and will not cause harm to the body .

The calorie content of 100 grams of oven-fried skinless chicken is approximately 135 kcal.

Calories of crispy chicken

Individual parts of a chicken carcass have different energy values. Accordingly, their composition is different. For example, a breast contains approximately seventy percent protein, while a whole chicken contains only thirty. But the carcass contains a large amount of fat. How many calories are in fried chicken breast? If you fry it without oil, it will only contain one hundred and ten to one hundred and twenty kilocalories.

How many calories are in oven-fried chicken? A one hundred gram serving of this treat contains two hundred and six kilocalories. However, if you cook the carcass without skin, its calorie content will decrease to one hundred and thirty-five kilocalories. It is in the skin that the largest amount of fat is found. Moreover, there is no benefit in it, but it is difficult for the pancreas to cope with this product.

The energy value of fried chicken is influenced not only by the method of heat treatment, but also by additional components. This can be purified vegetable oil, breadcrumbs, mayonnaise or sour cream sauce. The breading “absorbs” more oil.

It’s not hard to guess that chicken, breaded in breadcrumbs and fried in oil, contains a lot of calories. The calorie content of such a treat is two hundred and fifty units per one hundred gram serving. Moreover, the amount of fat in it is simply prohibitive!

On a note! You can reduce the calorie content of fried chicken if you cook it without adding oil. Then it is better to use a grill pan. True, to prevent the chicken fillet from turning out dry, you will need serious culinary skills.

How many calories are in chicken fried in a pan without adding oil? One hundred grams of such a treat contains ninety-three kilocalories.

Many people like to fry chicken with potatoes. Of course, this is two in one at once - both a side dish and meat to go with it! A one hundred gram serving of such a dish contains one hundred and ninety kilocalories. You can afford it sometimes, don’t you agree?!

How to prepare this treat so that its energy value does not exceed two hundred units per hundred grams? Follow these guidelines. Prepare chicken carcass, potatoes, refined vegetable oil, salt, seasonings and pepper.

Peel the potatoes, wash them and chop them into large pieces. Boil the root vegetables until half cooked in salted water. While the potatoes are boiling, cut the chicken into portions, wash, dry and marinate in seasonings for an hour.

Fry the chicken pieces until golden in refined vegetable oil. In a separate frying pan, fry half-cooked potatoes. Place the chicken on a dish (in the center) and distribute the potatoes around. Sprinkle everything with chopped dill. Chicken meat marinated in mayonnaise sauce turns out incredibly tasty. However, it’s also high in calories! This treat will contain two hundred and twelve kilocalories per one hundred gram serving.

Chicken fried in oat flakes + beans on the side!

All your loved ones will love this dish. It is easy to prepare and quick. Let's try!


  • chicken carcass;
  • egg;
  • mayonnaise - two tables. spoons;
  • salt;
  • blend of spices;
  • flakes (oatmeal) – 0.1 kg;
  • garlic cloves – two pieces;
  • asparagus – 0.2 kg;
  • purified vegetable oil.


  1. We wash the chicken and dry it. We cut it into portioned pieces - drumsticks, wings, thighs, etc.

  2. Salt the meat, sprinkle with spices.
  3. Add mayonnaise to the chicken. You can use sour cream instead.

  4. Add an egg to the meat.
  5. Peel the garlic and grate it. Add the garlic mass to the meat. By the way, it can be added already during the heat treatment of meat.

  6. Photo 3
  7. Stir well.

  8. Cover the container with the chicken with food grade film and place it in the refrigerator. Let marinate for twenty to thirty minutes.
  9. Pour the cereal into a plate. If the specified amount is not enough, add them during the cooking process.

  10. So, we have prepared all the ingredients for frying the chicken.

  11. Grease the frying pan with refined vegetable oil.
  12. Place each chicken piece in turn in the flakes.

  13. Thoroughly roll the pieces on all sides in flakes.

  14. Place the meat in the frying pan. We fry the chicken on a moderate burner so that our flakes do not burn.

  15. Fry the chicken on all sides until golden, being careful not to burn the flakes.

  16. When the meat is ready, cover the frying pan with a lid and simmer for a couple of minutes.
  17. For now, leave the chicken in the pan without opening the lid.
  18. Remove the asparagus from the freezer. There is no need to defrost it.
  19. Place the asparagus in a separate frying pan. Add purified vegetable oil, salt, and spices.

  20. Fry it, stirring, for ten to fifteen minutes.

  21. Let's serve our treat! Ready!

Fried potatoes - a simple and tasty dish

The second most popular among fried foods is fried potatoes, whose calorie content is 192 Kcal (per 100 g). This dish has a simple preparation technology and does not require any special culinary skills.

To find out how much the calorie content of fried potatoes differs from its original state, you need to remember how calorie raw potatoes are. Its energy value is 79 Kcal per 100 g of product. It turns out that during the frying process it increases almost 2.5 times.

The undoubted advantage of potatoes is that even during processing they retain their nutrients, represented by fiber, carbohydrates (starch), proteins (albumin, globulin, peptone), pectic substances, organic acids (malic, citric, oxalic), vitamins, minerals substances.

It is correct to talk about the benefits of fried potatoes when consumed in moderation. If you overeat this product, its harm will be obvious, especially for people struggling with excess weight. It is also harmful to the pancreas of all people.

Fried fish - pleasant taste and full of benefits

Another delicious dish is fried fish of various types. Fish products have long become part of the cuisines of all peoples of the world. The calorie content of raw fish, depending on the variety, varies from 80 to 300 Kcal per 100 g. With different processing methods, the energy value of this product will also differ. As for fried fish, the average energy value is 180 Kcal per 100 g. More precise values ​​depend on the type and variety of fish.

Fried pollock, whose calorie content is 108 kcal, is an almost universal fish in cooking, having white meat, one of the lowest calorie content and an affordable price. In its raw form, its caloric “weight” is only 72 Kcal. The rest “come” during the frying process from oil.

Other types of fish are no less tasty and nutritious than pollock. The calorie content of all of them in their raw form is significantly different from that in the fried state.

The benefits of eating fish of any kind cannot be overestimated. It is a source of polyunsaturated fatty acids, protein, vitamins and microelements necessary for the body, the most important of which are calcium, phosphorus, and magnesium. River, sea, and ocean fish contain useful substances that are absolutely necessary for the normal functioning of the nervous, endocrine, immune and other systems of the body. Many lean fish are part of medical and weight management diets.

Fish is good to eat in any form. But everyone chooses their favorite way of preparing it. Those who are watching their figure and counting every calorie should avoid frying fish and prefer stewing and steaming.

Calories in fried chicken leg

Chicken meat is used to prepare a wide variety of dishes. It is very popular because it has a good taste, is affordable, and very satisfying. You can use it to prepare dishes that are not only tasty, but also healthy. It is worth noting that different parts of chicken have different nutritional and energy values, and may also contain cholesterol. So, they divide the most dietary ones - these are the light-colored parts (breast), and the more high-calorie ones - they are dark in color with a high fat content, which include the legs. The latter have a good taste and are especially popular when fried, despite the fact that they are less healthy.

In the modern world, dishes made from poultry meat are extremely popular. That is why there are many ways to prepare this kind of culinary masterpieces, the most famous and widespread of which are fried chicken legs.


Chicken drumstick, like other parts, contains large amounts of useful substances such as proteins and various amino acids. The composition is also rich in vitamin A, group of B vitamins, iron, magnesium, sodium, calcium, potassium. Therefore, its use is indicated for people with a lack of iron in the body and diseases such as anemia. Also, it will be useful to eat legs for people with exhaustion and lack of muscle mass - the high protein content contributes to rapid weight gain. In addition, taking such high-calorie food is recommended for athletes and people who experience heavy physical activity - it will quickly restore lost strength and return to normal.

“Fried chicken, fried chicken... fried!”

Fragrant fried chicken is one of the favorite delicacies of “meat eaters”. It is a healthy, tasty and affordable meat dish. The average calorie content of fried chicken is 200 Kcal per 100 g. But a characteristic feature of this dish is the uneven distribution of energy value in different parts of the chicken.

By the end of frying chicken in the skin, the energy value is distributed as follows (per 100 g of each product):

  • breast – 110 Kcal,
  • legs – 180 Kcal,
  • wings – 192 Kcal,
  • hips – 181 Kcal.

This difference is explained by the uneven distribution of fat in the chicken carcass. Chicken skin contains the most fat. Its calorie content is 212 Kcal. And all this fat saturates the meat during the frying process. Therefore, if you need to get dietary meat, you need to remove the skin before frying.

The calorie content of fried chicken also depends on the chosen frying method.

Breading the chicken adds extra calories as it absorbs a lot of oil. For example, the energy value of a fried chicken wing with breading is 250 Kcal, and without it - 192 Kcal per 100 g.

Fried chicken without skin and without oil is a dietary meat that does not harm the figure and condition of the body. Prepared by other frying methods, it may pose some “danger” to the body in the form of extra calories and harmful substances formed when the oil burns. Despite this, even fried chicken retains all the benefits of chicken meat. It is a source of protein (“building material” for the body), phosphorus, iron, potassium, magnesium, copper, and vitamins.

Fried chicken with mayonnaise

To give the finished chicken a more pleasant golden hue, housewives coat it with mayonnaise before baking. But won't aesthetic beauty cause more harm to our body?

The calorie content of chicken with mayonnaise will be 212 kcal per 100 grams of product.

This is true, because mayonnaise will significantly increase the fat content in the finished dish .

Cabbage should be present in the diet of all people who care about their figure, since with its help you can not only lose weight, but also keep this indicator at the same level. In addition to this property.

For people who carefully monitor their diet and lead a healthy lifestyle, it is always important to know what energy value is contained in a particular dish. This applies not only to products.

In addition to traditional bread products, a relatively new type of product is available on store shelves - bread. What are they? To make bread, it is taken.

Men differ from women not only in appearance and gender characteristics. In the male body, many processes occur completely differently. This also applies to metabolism. If we consider .

Many men and women are concerned about the problem of excess weight. There are a large number of diets, following which you can really lose several kilograms. However, subsequently the weight.

Fried mushrooms - indescribable taste and aroma

Another popular fried dish is mushrooms. They have a peculiar, unique taste, thanks to which they become a component of many salads, soups, cereals, stews and other dishes. Mushrooms cooked separately are no less tasty.

The calorie content of fried mushrooms is much different from that of raw mushrooms. Calories are “absorbed” into the mushrooms during the frying process along with the oil. Mushrooms themselves do not have very high nutritional value. Having a porous structure, they absorb large amounts of oil. By the end of frying, the energy value of fried mushrooms increases 2.3 times compared to the raw state.

The calorie content of fried mushrooms is affected by the method of preparation and the presence of additional ingredients.

Energy value of mushrooms fried in different ways (Kcal per 100 g)

Do not forget that different types of mushrooms have different calorie content, including fried ones. Fried champignons contain 50 Kcal, and porcini mushrooms - 162 Kcal of energy per 100 g of product.

Fried chicken fillet in a frying pan calorie content

  1. How to prepare the dish “Fried chicken fillet”
  2. Nutritional value and chemical composition of “fried chicken fillet”.
  3. How to burn calories from 100 g of fried chicken
  4. How many calories are in proteins, fats, carbohydrates
  5. Product nutrients (details)
  6. Calorie content of similar products
  7. Product categories
  8. Sources of data on the chemical composition and nutritional value of products:
  9. Ideas, advice, suggestions
  10. Report errors and inaccuracies

How to prepare the dish “Fried chicken fillet”

  1. Wash the fillet, dry it, lightly beat it and cut it into slices 1.5 centimeters thick.
  2. Season the fillet with salt and pepper.
  3. Heat a frying pan, add oil and fry the fillet over medium heat for 10-15 minutes until golden brown.
  • Chicken fillet - 700 gr.
  • Salt (to taste) - 2 gr.
  • Pepper (to taste) - 2 gr.
  • Vegetable oil - 50 gr.

Nutritional value of the dish “Fried chicken fillet” (per 100 grams):

Nutritional value and chemical composition of “fried chicken fillet”.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content157 kcal1684 kcal9.3%5.9%1073 g
Squirrels21 g76 g27.6%17.6%362 g
Fats7 g56 g12.5%8%800 g
Carbohydrates1 g219 g0.5%0.3%21900 g

The energy value of fried chicken fillet is 157 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

The calorie content of 100 grams of fried chicken (of which 30.6 g protein, 9.1 g fat and 1.7 g carbohydrates) is 219 kcal or 916 kJ. 219 kcal per 100 g is 9.5% of the average daily value.

How to burn calories from 100 g of fried chicken

For example, to burn all the calories from 100 grams of fried chicken, you would need 18 minutes of running or 3 hours and 29 minutes of sleep.


ActivityCalorie content per day per 100 g
Dream3 hours 29 minutes15%
Meditation3 hours 07 minutes13%
Rest2 hours 51 minutes12%
Reading books, Internet2 hours 24 minutes10%
Sex1 hour 29 minutes6%
Yoga, Pilates0h 59 min4%
Dancing0h 55 min4%
Walking0h 49 min3%
Football0h 29 min2%
Swimming0h 28 min2%
Abs workout0 h 25 min2%
Power training0 h 25 min2%
A ride on the bicycle0h 23 min2%
Jumping rope0h 19 min1%
Run0h 18 min1%

Roasted vegetables are both healthy and tasty

Any vegetables are the most important component in cooking. They are consumed in all forms: boiled, stewed, salted, fried and others. The importance of vegetables in the kitchen and for the human body cannot be overestimated.

Various fried vegetables are favorite dishes of millions of people. Each vegetable has its own indescribable characteristics, merging with other products into a whole symphony of taste.

People prefer different vegetables fried. And each of them has its own energy value. When fried, vegetables increase their calorie content compared to raw ones.

Energy value of raw vegetables (per 100 g, Kcal):

Cooking methods

The calorie content of chicken breast depends on how you prepare it. For example, butter or breadcrumbs can add hundreds of calories to the final fat and calorie count. Frying (without oil), baking and poaching the breast are generally the healthiest cooking methods.

Additionally, various additives such as barbecue sauce, olive oil, and others increase your calorie and fat intake.

Make a healthier version of fried chicken breast. The benefit of this version of chicken is that it turns out very tasty. How to fry a chicken breast so that it has 224 calories, 7 g fat, 237 mg sodium? Here are three tips to help you prepare healthy meals.

  1. Remove skin. What makes chicken crispy is not the skin, but the breading, which usually consists of flour and spices. This way you can remove the skin without compromising the flavor. You will save a lot of time and increase the nutritional value of your food.
  2. Marinate the chicken. This is the right way to start cooking any meat. This procedure makes it more tender. This also presents a great opportunity to add some flavor to your recipe, like garlic or even a little hot sauce. You can marinate the chicken for a short time (about 30 minutes or so) or up to 8 hours. In general, the longer the better.
  3. Bake. For the healthiest meal possible, cook the chicken in the oven. Just preheat the oven to 220 C. A hot oven is a great way to get a crispy crust and cook food quickly. You can make a pot full of chicken in just a few hours. Even if you use your largest skillet, you will have to cook the bird in batches.

Grilled Chicken Breast Chops can be prepared to have only 219 calories, 5 g fat, 243 mg sodium. Cooking time: 1 hour 15 minutes. The cooking process is like this.

  1. Wash and dry chicken breasts with paper towels. Place them between two sheets of parchment and beat them with a hammer or rolling pin. Cut the chicken into pieces.
  2. In a medium bowl, combine breading and marinade ingredients and mix well. Add chicken pieces. Cover and refrigerate for at least 1 hour, preferably overnight. When you're ready to fry, dredge the pieces in flour (preferably rice or almond flour).
  3. Fry for 1-2 minutes over medium heat. Add enough oil to cover the bottom by about 1cm. When the oil is hot (check by dropping a pinch of flour into the hot oil to see if there are any bubbles), place one piece of chicken in the oil. You should see a line of bubbles around the edges of the chicken. Fry for 4 to 5 minutes. Turn the pieces and fry again until the other side is golden brown, another 4 to 5 minutes.
  4. Transfer chicken to a paper towel-lined plate to remove excess oil. If the meat is still pink, finish cooking in the oven for 10 minutes.

Spicy chicken breast

This meat has only 207 calories, 4.3 g of fat, 157 mg of sodium. At the same time, cooking spicy breast is very simple. Cooking time is 45 minutes.

  1. Place the chicken in a large bag. Add salt and red pepper sauce. Place in the refrigerator overnight.
  2. In a large plastic bag, combine flour, garlic powder, onion powder and pepper. Seal the bag and shake to mix. Add a few pieces of chicken.
  3. Heat oil (to about 1 cm) in a cast iron skillet or heavy pot fitted with a thermometer. Roast the chicken for 12 to 14 minutes. Leave the chicken on a paper towel. Once all the fat remains on the paper, the chicken is ready to eat.

Chicken breast in coconut oil

Coconut oil is great for high-heat cooking. Many other oils, such as olive oil, can oxidize when heated, but because coconut oil is made up of healthy saturated fats, it remains healthy even under high heat.

Coconut oil contains fats called medium chain triglycerides, which are broken down differently than the long chain triglycerides found in most foods. These fats go directly from the intestines to the liver, where they can be used as a quick source of energy that won't raise your blood sugar.

Coconut oil may also help reduce belly fat, which is associated with increased health risks such as heart disease and type 2 diabetes. Coconut oil fillet fat: 248 kcal, 8 g fat, 47 mg carbs. Cooking time: 55 minutes.

  1. Cut the chicken into strips 2-3 cm wide. Season with salt and pepper. Mix cornstarch and garlic. Place the egg in a second shallow dish. Whisk together coconut oil, breadcrumbs, paprika and 1/2 teaspoon salt and pepper in a third shallow dish.
  2. Place the chicken in the cornstarch mixture, then the egg mixture, then the coconut oil mixture, pressing down gently. Fry until golden brown for 10-20 minutes. Let sit 10 minutes before serving.

To learn how to deliciously cook fried chicken breast, watch the following video.

Damage to chicken meat

  • Chickens raised for meat on farms are often unhealthy. Unnaturally fast growth from special drugs, combined with being kept in overcrowded cages, means they suffer from a variety of problems. Including lameness, breathing problems, heart problems, chemical burns on the body, infections and, of course, death. It is not uncommon to see dead and dying birds on a poultry farm.
  • Chicken carcasses are washed with chlorine to combat bacteria - E. coli and salmonella, which can harm humans. But even chlorine cannot get rid of all bacteria on a carcass.
  • Free-range chicken sounds better, but the standards for this definition may not be as good. Even in the “best” free-range systems, the chickens tend to be genetically identical and grow at an unnatural rate. Therefore, meat is no less harmful. Additionally, birds must be "fully feathered" before they have access to the outdoors at 3 weeks of age. But since they will be killed between 4 and 6 weeks of age, "free range" chickens may only have access to freedom for 1 to 2 weeks of their lives.
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