PP pumpkin recipes: you can safely introduce them into your diet without worrying about your figure

Easy pumpkin pie recipe

If you want to feel the original, unique taste, then prepare a pumpkin pie with the addition of prunes and pineapples.

Ingredients:

• eggs – 2 pcs.;
• pumpkin – 1.5 cups grated pulp;
• pineapple – 220 g;
• flour;
• cinnamon;
• prunes – 0.5 cups;
• sunflower oil – 130 ml;
• vanilla;
• baking powder - 1 teaspoon;
• sugar – 60 g.

Preparation:

1. Cut the pineapples. Small pieces will be needed.
2. Combine with grated pumpkin.
3. Chop the prunes.
4. Toss with pineapples.
5. Pour in the egg.
6. Sprinkle with sugar.
7. Mix.
8. Add cinnamon and vanilla. Mix.
9. Fill with oil.
10. Mix.
11. Add flour. Adjust the quantity yourself; the result should not be a thick mass.
12. Pour into the mold.
13. Bake for half an hour.
14. Set the oven mode to no more than 180 degrees.

Recipe: Dietary pumpkin pie. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Diet Pumpkin Pie”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of dietary pumpkin pie is 117.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

With semolina

The pie turns out tender, juicy and very easy to prepare.

Ingredients:

• sunflower oil – 4 tbsp. spoons;
• pumpkin – 720 g;
• raisins – 3 tbsp. spoons;
• semolina – 0.5 cups;
• salt – 0.3 teaspoon;
• egg – 2 pcs.;
• sugar – 90 g.

Preparation:

1. Rinse the pumpkin.
2. Cut off the peel.
3. Remove seeds, remove fibers.
4. Cut into pieces.
5. Take a large grater. Grate.
6. Pour over eggs.
7. Sprinkle with sugar.
8. Add some salt.
9. Mix.
10. Add semolina.
11. Stir. Leave for a quarter of an hour. Semolina needs time to swell.
12. Add oil. It should be without any pungent odors, otherwise the dish can be ruined.
13. Mix. If the mass turns out to be liquid, then add more semolina.
14. Place in a baking dish.
15. For cooking you will need 180 gr.
16. Cook pumpkin pie for half an hour.

Dietary pumpkin salads

Pumpkin, banana, apples

The plant goes very well with citrus fruits, pineapples, grapes and not only other fruits, but also berries. It easily absorbs their aroma. Therefore, you can prepare the following salad:

• Grate 250 g pumpkin on a coarse grater;
• Thinly slice the apple and banana;
• Finely chop the red onion and parsley;
• Add one tablespoon of 9% table vinegar, vegetable oil, orange, lemon or lime juice;
• Pour 3 tablespoons of sugar-free yogurt or yogurt or bio-yogurt.
• Mix the ingredients and let the salad sit for about half an hour.

Pumpkin, apple, nuts

For the salad you will need:

• 300 g pumpkin, cut into small (about 1 cm) cubes;
• one apple, cut into the same cubes as the pumpkin;
• 30 g chopped nuts;
• for dressing - 1 tbsp. l. lemon juice and 2 tbsp. l. honey

Mix everything well and let soak for 30-40 minutes.

Pumpkin, tomatoes with milk sauce

What you need to make the salad:

• 300 g grated pumpkin;
• 3 medium sized tomatoes, thinly sliced;
• 1 onion, cut into thin half rings;
• several lettuce leaves;
• salt, pepper, spices to taste.

To prepare the sauce, you will need the following products:

• low-fat cottage cheese – 1/3 cup;
• milk – 0.5 cups;
• sugar – 1 tsp;
• mustard powder – 1 tsp.

Delicious recipe! Film budget: Magnificent Century

Preparation of the sauce: rub the cottage cheese through a sieve or grind it twice in a meat grinder, mix it thoroughly with milk, add mustard powder, sugar, and salt. Mix with other ingredients. Let stand for 10-15 minutes.

Pumpkin, apple, cranberry

For the salad take:

• 300 g pumpkin, pre-grated on a coarse grater;
• medium-sized apple, peeled and grated on a coarse or fine grater;
• 100 g cranberries (fresh or frozen), pureed through a sieve;
• 1 tbsp. l. honey

Mix all the ingredients and the salad is ready!

Pumpkin, onion, horseradish

1. Grate 400 g of pumpkin on a coarse grater;
2. Mix with 1 tbsp. l. grated horseradish, you can take it already prepared, and with a finely chopped onion;
3. Add finely chopped parsley, dill, a few onions, and maybe cilantro;
4. Add salt and pepper to taste;
5. Season with a mixture of 1 tbsp. l. vegetable oil and 1 tbsp. l. ready-made mustard, it will be piquant if you use Dijon mustard.

Pumpkin, celery

Grate the pumpkin using a coarse grater, and then cut the celery into small cubes or sticks in the same amount (see also - what is celery good for weight loss). Add one large, grated apple, preferably sweet and sour, add one tbsp. l. lemon juice, season with plain yogurt or vegetable oil.

Lenten version without oil, flour and eggs

This dish has a delicate, porous structure, a delicious taste and aroma of lemon. A good option is to enjoy homemade cakes during Lent.

Ingredients:

• semolina – 310 g;
• water – 140 ml;
• grated pumpkin – 330 g;
• lemon juice;
• baking powder – 1 sachet;
• sugar – 110 g;
• sparkling water – 260 ml;
• soda – 0.3 teaspoon;
• grated lemon zest.

Ingredients:

1. Grate the pumpkin using a medium grater.
2. Rinse the lemon. Grate the zest. Squeeze out the juice.
3. Pour carbonated water into the pumpkin (you can replace it with kefir if you are not fasting).
4. Add soda. Add lemon zest.
5. Sprinkle with sugar.
6. Mix.
7. Add semolina.
8. Mix.
9. Set aside for a quarter of an hour. The cereal should swell.
10. Set up the oven. You will need a temperature of 180 degrees.
11. Grease the baking dish with oil.
12. If the dough is too liquid, add more semolina. If it turns out steep, add mineral water.
13. Pour the dough into the mold.
14. Place in the oven for half an hour.
15. Check with a toothpick. If it's dry, you can safely take it out. If it is wet, let it simmer for a few more minutes in the oven.

In a slow cooker

On cold evenings, treat yourself to a sunny, fragrant, bright pie.

Ingredients:

• egg – 3 pcs.;
• cinnamon;
• nutmeg;
• baking powder – 11 g;
• sugar – 190 g;
• flour – 230 g;
• salt;
• Sunflower oil – 7 tbsp. spoon;
• grated pumpkin - 2 cups.

Preparation:

1. Peel the pumpkin. Remove the seeds. Grind the pulp. Use the specified amount of prepared pulp for cooking. It should be grated on a coarse grater. If you use small cells, too much juice will make the cake soggy.
2. Add baking powder to flour.
3. Add some salt.
4. Add cinnamon and nutmeg. Mix.
5. Pour sugar over eggs. Beat. You should get a strong foam.
6. Pour in vegetable oil. Stir.
7. Add dry mixture. Mix.
8. Place the pumpkin pulp.
9. Mix.
10. Coat the bowl of the device with oil.
11. Pour in the dough.
12. Set the mode. To prepare you will need “Baking”.
13. Set the timer for an hour if the bowl volume is 4.5 liters. If 2.5 liters, it will take an hour and a half.

Pumpkin and apple pie

A good fall bake to take advantage of a bountiful harvest. The pie is so delicious that you can make it every day.

Ingredients:

• cinnamon – 1 teaspoon;
• butter – 120 g, butter;
• nutmeg – 0.5 teaspoon.
• sugar – 80 g;
• apple (red) – 2 pcs.;
• ground ginger – 0.5 teaspoon;
• pumpkin – 420 g;

Dough:

• butter – 110 g;
• baking powder - 0.5 teaspoon;
• flour – 320 g;
• vanilla sugar – 0.5 teaspoon;
• sour cream – 1 tbsp. spoon;
• breadcrumbs - 3 tbsp. spoons;
• yolk – 1 pc.;
• sugar – 55 g.

Preparation:

1. Chop the butter.
2. Sprinkle with sugar, vanilla sugar, then flour. Mix. It should be crumbly.
3. Pour in the yolk.
4. Pour in sour cream.
5. Add baking powder.
6. Knead.
7. Place the resulting ball in a bag. Place in the refrigerator. Leave for half an hour.
8. Now you should start preparing the filling.
9. Remove the skin from the pumpkin. Clean out the pulp. Slice. You should get thin strips.
10. Cut the apples. Cut out the core of the resulting quarters. Slice.
11. Place butter in a frying pan.
12. Add sugar. Heat.
13. Place the pumpkin in the frying pan.
14. Simmer for a quarter of an hour.
15. Throw in the apples.
16. Cook for five minutes.
17. Add spices. Mix.
18. Grease the baking dish with oil.
19. Sprinkle with breadcrumbs.
20. Cut the dough. One piece should be larger.
21. Roll out big.
22. Place in the form. Form the sides.
23. Place the filling.
24. Roll out the remaining piece into a layer.
25. Cut into strips.
26. Twist into a spiral. Lay out with a grid.
27. Place in a hot oven (200 gr.).
28. It will take 2/3 hours to prepare.

How to cook

Pumpkin pie is made in two stages. First, prepare the base for the tart. And then a fragrant pumpkin filling is whipped from pumpkin, eggs, fermented baked milk and spices. In this case, the pumpkin in the pie is already prepared in advance. Therefore, if you have raw pumpkin, first of all, you need to boil or bake it in the oven. But the fastest way to do this is in a microwave oven, it will take about 15 minutes. First, the pumpkin must be peeled and cut into small cubes.

Then you can start straight away with the pumpkin filling. And then make the dough for the base. It mixes very quickly. But, since it uses most of the gluten-free flour, the base is fragile and not elastic. It is difficult to roll it out with a rolling pin. Therefore, it is better to form the base manually, directly in the mold. First spread the dough over the bottom and then form the sides. Pour in the filling and bake the pie in the oven. Then we decorate it at our discretion.

With cottage cheese

Try making a delicious dessert - pie with pumpkin and cottage cheese. Thanks to its composition, the delicacy turns out to be very useful.

Ingredients:

• egg – 1 pc.;
• salt;
• baking powder - 1 teaspoon;
• butter – 55 g;
• sugar – 70 g;
• flour – 190 g.

Filling:

• sugar – 110 g;
• flour – 2 tbsp. spoons;
• sugar – 1 teaspoon, vanilla;
• egg – 1 pc.;
• pumpkin – 320 g;
• cottage cheese – 220 g;
• salt:
• water – 210 ml.

Preparation:

1. Soften the butter. To do this, you need to leave it warm in advance.
2. Cut into cubes.
3. Mix with sugar.
4. Add some salt.
5. Take a fork. Grind. You will get a thick paste.
6. Pour in the egg. Beat.
7. Add baking powder.
8. Flour.
9. Knead.
10. Place in a bag.
11. Leave in the cold for an hour.
12. Cut the skin off the orange vegetable. Remove the pulp from the seeds.
13. Rinse. Dry with a paper towel.
14. Slice. You should get cubes no larger than two centimeters.
15. To fill with water. Simmer for half an hour.
16. Drain in a colander. The liquid should drain completely.
17. Grind the vegetable with a blender.
18. Pour in the egg.
19. Take a sieve. Grind the cottage cheese. Send to the pumpkin.
20. Add flour.
21. Add some salt.
22. Add sugar (two types).
23. Beat with a blender for five minutes.
24. Turn on the oven mode at 180 degrees.
25. Roll out the dough.
26. Submit to form.
27. Shape the edges.
28. Pour in the filling.
29. Bake for 2/3 hours.

Step by step recipe:

1. If the pumpkin is raw, it needs to be cooked. I peeled the pumpkin, cut it into cubes and cooked it in the microwave for 10-15 minutes, covered. The vegetable will bake in the oven for about 1 hour. You can also boil the pumpkin. Then cool.

2. Prepare the dough for the base of the pie. Mix dry ingredients: flour, sugar, baking powder and vanillin. Add an egg and a spoonful of fermented baked milk. Knead a soft, non-sticky dough. If it turns out very crumbly, add a little more fermented baked milk or other liquid.

3. We form a “bun” and place it in the refrigerator for 15-30 minutes.
4. Preparing the filling for the pie. Place pumpkin pieces in a bowl, beat in an egg, add sugar, spices and pour in fermented baked milk. Using an immersion blender, puree the mixture until smooth.

5. Grease the mold with vegetable oil. Additionally, you can cover the bottom with parchment. Place the dough in the center and carefully spread it into the pan with your hands. Form the sides.

6. Pour the prepared filling onto the base.

7. Place the pie in the oven for 30-40 minutes at a temperature of 170-180 degrees. Cool in the oven ajar for 30 minutes. Then at room temperature.

Pumpkin pie according to the PP recipe is ready. Additionally, you can cover it with chocolate. To do this, melt dark chocolate and milk (ryazhenka) in a water bath or in the microwave (15-20 seconds). Blend the mixture until smooth and brush over the pie. Cool in the refrigerator. Decorate with coconut, pumpkin pieces (I cut out circles using a round cutter, you can use shaped cookie cutters) and nuts. Bon appetit.

Pumpkin pie has a very bright taste and aroma. It turns out soft and very tender. And chocolate goes well with pumpkin.

You can also look at other PP pumpkin recipes. For example, sugar-free pumpkin-curd muffins. They are soft and fluffy, but don't have as much pumpkin flavor as this pie. Also try these delicious vegan pumpkin spice pancakes (no eggs). All these recipes are prepared from boiled/baked pumpkin. So if you decide to bake more pumpkin, you already know where to use it.

Baking in Ossetian style

This is a light food that is suitable for vegetarians. This pie is usually used as a dessert, as an addition to salads, served as a main dish, or eaten as a snack with meat.

Ingredients:

• flour – 610 g;
• sugar – 1 teaspoon;
• Sunflower oil – 3 tbsp. spoons;
• milk – 260 ml;
• water – 240 ml;
• salt – 1 teaspoon;
• yeast – 35 g pressed.

Filling:

• ground black pepper;
• pumpkin – 630 g;
• salt;
• butter – 2 tbsp. spoons;
• Sunflower oil – 2 tbsp. spoons;
• suluguni cheese – 320 g;
• onion – 260 g, chopped;
• thyme – 2 teaspoons, dried.

Preparation:

1. Heat water (half).
2. Add granulated sugar.
3. Add flour (1 tablespoon).
4. Crumble the yeast.
5. Stir. In a quarter of an hour the dough will be ready.
6. Pour the resulting mass into flour.
7. Stir.
8. Pour in the remaining water, which should be added warm.
9. Heat the milk.
10. Pour into the mass.
11. Stir.
12. Add oil. Knead.
13. You will get a slightly liquid mass.
14. Cover with a bag. Set aside for a couple of hours.
15. Chop the onion. You should get cubes.
16. Grind the pumpkin pulp. Use a grater that has large holes.
17. Grind the cheese on the same grater.
18. Place sunflower oil and butter in a frying pan.
19. To warm.
20. Throw in the onion.
21. Fry. Add some salt. Mix.
22. Throw to the pumpkin.
23. Season. Add some salt.
24. Sprinkle with thyme.
25. Mix.
26. Mix with cheese.
27. Cut the dough. You will get three pieces.
28. Divide the filling into the same number of parts.
29. Roll out the dough into a circle.
30. Place one part of the filling in the center. Leave the edges clean.
31. Fold to the center of the edge. Pinch.
32. Sprinkle with flour.
33. Roll out using pressure with your hands.
34. Turn over. Roll.
35. You should get a thin layer. The filling remains inside.
36. Place on a baking sheet. Roll out again.
37. Pierce in the center so that the steam can escape.
38. The oven will need to be preheated (250 gr.).
39. Bake for a quarter of an hour.
40. Bake two more pies in the same way.

Step by step from Yulia Vysotskaya

Delicious homemade baked goods that will please everyone.

Ingredients:

• pumpkin – 460 g;
• ginger – 0.4 teaspoon, ground;
• baking powder – 10 g;
• orange – 1 pc.;
• cloves – 0.4 teaspoon, ground;
• salt – 0.4 teaspoons, sea salt;
• oil – 200 ml, olive;
• flour – 275 g;
• sugar – 200 g brown;
• cinnamon – 0.4 teaspoon, ground;
• egg – 3 pcs.;
• soda – 1 teaspoon;
• nut – 3 handfuls, walnut;
• vanilla extract – 0.5 teaspoon;
• nutmeg - a pinch, ground.

Preparation:

1. Preheat the oven (190 degrees).
2. Chop the pumpkin pulp. Place into boiling water. Boil.
3. Drain the liquid. Grind.
4. Add all dry ingredients (except sugar) to flour. Mix.
5. Pour the egg into the sugar. Beat. Use a mixer. It needs to be a fluffy mass.
6. Pour in olive oil. Beat.
7. Pour into puree.
8. Pour in vanilla extract. Mix.
9. Chop the nuts. There should be small pieces left.
10. Mix with flour mixture.
11. Take a chalk grater. Grind the orange zest.
12. Mix with flour.
13. Squeeze orange juice into the pumpkin mixture.
14. Combine two masses. Knead.
15. Cover the form with baking paper.
16. Fill with dough.
17. Bake for half an hour.

Pumpkin pie with kefir

You can bake pumpkin pie at home without sugar or flour. To do this you will need kefir of any fat content. Semolina makes very tasty pies.

• Pumpkin – 250 g.
• Kefir – 1 tbsp.
• Semolina – 1.5 tbsp.
• Baking powder – 10 g.
• Vanillin - to taste.
• Sweetener - to taste.

• Pour semolina into kefir and leave for 15 minutes.
• Grind the pumpkin pulp on a fine grater.
• Add pumpkin, baking powder, vanillin, and sugar substitute to the total mixture. Place the dough in a mold and bake at 170 degrees for 45 minutes.

Adviсe

1. Before you start cooking, you need to choose the right main ingredient. An orange vegetable should consist of dense pulp. Experienced chefs recommend using the nutmeg variety.
2. If you bake the pulp in advance, the dough will be homogeneous.
3. In order not to throw away the seeds, you can add them to the filling. To do this, they need to be cleaned, dried and crushed.
4. Whatever cooking option you choose, any fruits, nuts, or spices added to the composition will help change and improve the taste.
5. The workpiece should only be placed in an oven heated to the required temperature. In this case, the delicacy will bake evenly and obtain the required consistency.
6. Cooking time depends on the characteristics of a particular oven and may differ from that recommended in the recipe.
7. Check doneness using a wooden skewer. If it is dry, then the dish is ready. If there are sticky particles on the stick, give it a few more minutes to cook.
8. To make it tastier, you can pour melted chocolate over the finished treat and sprinkle with nuts. Decoration with whipped cream or egg whites looks beautiful and improves taste.