Homemade dietary baking for weight loss: recipes with photos

In the daily menu of every housewife, casseroles are an undoubted success. After all, they are easy to prepare, the ingredients can be found in every refrigerator, and there is enough time to prepare breakfast, even if the alarm clock refuses to wake you up on time. Children often refuse to eat boring cheesecakes or oatmeal; in such cases, wonderful casserole recipes will come to the rescue, combining two such healthy products as oatmeal and cottage cheese. Use the basic ingredients, add your own twist, and your whole family will enjoy a delicious breakfast - not only tasty, but also very healthy.

Curd casserole with oatmeal

The more valuable components in the composition, the more nutritious the product; this includes cottage cheese casserole with oatmeal.
Fermented milk products are included in the category of useful products that have a beneficial effect on the functioning of the digestive system. Casserole is a delicious and aromatic dessert, which is most often prepared based on these products. These dishes are prepared in different ways. We recommend that you familiarize yourself with some of them.

Recipe for cheesecakes with rolled oats

Hercules and cottage cheese are healthy products. We offer several ways to combine these two healthy products and prepare a healthy and tasty dish from them. We present recipes for cheesecakes with rolled oats and cheesecakes with oatmeal and apples. Cheesecakes with rolled oats Preparation: 1. Rub the cottage cheese through a sieve, or mash with a fork until a homogeneous paste-like mass is obtained. You can also grind the cottage cheese with a blender or [...]

Classic casserole

Traditionally, oatmeal casserole is prepared in the oven. This method allows the housewife to prepare a large number of servings.

Ingredients

• 0.5 kg of cottage cheese;
• 70 g sugar;
• 2 pcs. eggs;
• 100 ml milk;
• Raisins - 2 tbsp. l.;
• 75 g oatmeal;
• honey - 2 tbsp. l.;
• nuts - to taste;
• vanilla sugar.

Cooking method

1. Grind cottage cheese with sugar, eggs, add vanilla sugar.
2. Pour warm milk over oatmeal and stir. After 5 minutes, pour into the curd mixture.
3. Chop the nuts. Wash and dry the raisins. Add to the dough.
4. Grease a baking dish with butter or margarine.
5. Lay out the dough.
6. Bake in the prepared oven at 180 degrees for 30 minutes until a tender crust forms on top.
7. Serve with a light coating of liquid honey on top.

Baking with oatmeal

Oatmeal has many benefits:

• proteins are completely absorbed by the body;
• thanks to the presence of plant fiber, food quickly moves through the intestines, cholesterol levels are normalized;
• has a complex of vitamins and minerals, helps strengthen the immune system.

There are an abundance of dietary recipes for products based on oatmeal. Diet pancakes, muffins and cookies are delicious.

A special delicacy is considered to be European dough, into which pieces of dark chocolate, nuts or spicy additives are mixed. During the New Year's celebrations, cookies in the shape of deer, stars and snowflakes look elegant.

Cookie

Ingredients:

• For 2 cups of oatmeal, take half a cup of wheat flour;
• sugar or sweetener to taste;
• a spoonful of sour cream and honey;
• 50 g butter;
• egg;
• baking powder;
• a little grated ginger root or other aromatic additive.

Recipe:

• In a water bath, mix honey with sour cream and butter.
• Add in a stream the egg beaten with sugar, baking powder, ginger and flour.
• Knead the dough, cut out any holiday figures.
• Place in the oven until golden brown.

With the addition of apples

Household members will love apple casserole made from oatmeal. There is no shame in taking this dessert with you to school or work. It is also convenient because it is prepared in portions.

Ingredients

• low-fat cottage cheese – 200 g;
• butter – 2 tbsp. l.;
• semolina – 60 g (leave a little for sprinkling the mold);
• instant oat flakes – 60 g;
• 0.5 cups sugar;
• baking soda – 0.5 tsp. without slide;
• eggs – 2 pcs;
• 3 apples;
• vanilla, cinnamon.

Cooking method

1. Grind the cottage cheese with the yolks separated from the eggs, add sugar.
2. Add softened butter and flakes. Mix.
3. While the flakes are softening in the dough of the curd-oat casserole, grate the apples, peeled and cored.
4. Add cinnamon and vanilla to the apple pulp. To stir thoroughly.
5. Beat the whites with soda and gradually, kneading, add to the dough.
6. Sprinkle the molds with semolina and place 1/3 of the dough each. Place the portion forms on a wide baking sheet. If the molds are not silicone, pour some hot water into it. Place in an oven preheated at 180 degrees. Bake for half an hour until a tender crust forms.
7. Sprinkle cooled portions with powdered sugar.

“Kiss of Summer” with oat flakes, cherries and pineapples

The combination of cherries, pineapple and cottage cheese will not leave your household indifferent. Cherries can be taken either fresh or frozen, so this casserole can be prepared all year round.

Ingredients:

• 10 g turmeric;
• 20 g potato starch;
• 140 g pineapple (fresh or canned);
• 80 g pitted cherries;
• 110 ml milk;
• 50 g oatmeal;
• 90 g sugar (it is better to take brown);
• 1 egg;
• 25 g semolina;
• 220 g cottage cheese;
• 20 ml water.

Preparation:

1. Mash the cottage cheese with a fork into a homogeneous mass. Add semolina, egg (beaten), sugar (leave a teaspoon for the filling).
2. Steam oatmeal with milk (hot) and keep covered until swollen.
3. Place cherries in a colander and remove excess liquid.
4. Mix the flakes into the curd mass along with turmeric.
5. Cut each cherry into two parts and sprinkle with starch. Place them in the dough with cottage cheese and mix, distributing evenly.
6. After sprinkling with oil, prepare the pan for baking. Lay out the curd dough and smooth it out. Place in a hot oven to bake.
7. Place diced pineapples, remaining sugar, starch and water in a saucepan. Cook until the mixture becomes thick.
8. Pour pineapple cream over the cooled finished curd cake.

Cooking for children

Desserts with cottage cheese are the most popular dish among children. It is not only tasty, but also very healthy. Cooking this dessert in a slow cooker will help the mother spend the time on it for her baby.

Ingredients

• low-fat cottage cheese – 500 g;
• 3 eggs;
• 1 cup oatmeal;
• low-fat kefir – 1.5 cups;
• 4 tbsp. l. granulated sugar;
• lemon or orange zest - 1 tbsp. l.;
• raisins – 2 tbsp. l.

Cooking method

1. You can pour kefir into the oatmeal the night before or a few hours before cooking.
2. Separately mix eggs, sugar and cottage cheese. Add raisins and zest.
3. Connect the components.
4. Grease the multicooker with oil. Place the formed dough into a ball and flatten slightly.
5. Bake in the Baking mode for about an hour.
6. Serve cooled. Can be flavored with any jam or thick syrup.

Banana casserole

For the morning menu, cottage cheese casserole with oatmeal and bananas is the best solution. A piece of this dessert will give you a feeling of fullness for a long time.

Ingredients

• low-fat cottage cheese – 600 g;
• 100 g oat flakes (Hercules);
• 3 eggs;
• 2 tbsp. l. Sahara;
• vanilla sugar – 2 bags of 10 g;
• 2 bananas;
• a pinch of salt;
• 1 tbsp. l. sesame seeds;
• 1 tbsp. l. butter;
• breadcrumbs.

Cooking method

1. Combine cottage cheese with eggs, sugar, vanilla spice and grind. Add oatmeal. Leave for 20 minutes.
2. Peel the banana and cut into cubes. Add to the curd mixture.
3. Grease the mold with oil. Sprinkle the bottom with breading.
4. Place the dough without adding 1-2 cm to the top. Sprinkle with sesame seeds.
5. Bake at 180 degrees for 40-45 minutes.
6. Serve cooled, cut into pieces.

You can prepare a casserole with oatmeal and cottage cheese from the curd mass, and add jam and syrups as sweeteners. The base is cottage cheese, but the ingredients can be any product: fruits, nuts, dried fruits. This dish becomes even tastier when completely cooled.

Delicious dietary cheesecakes made from cottage cheese with oatmeal without flour

• Cooking time: 25 min
• Number of servings:6
• Type of dish: cheesecakes
• Cuisine: Russian
• Difficulty: Beginner

For you today are delicious dietary cheesecakes made from cottage cheese with oatmeal without flour and semolina, be sure to write down the recipe with photos, because you definitely haven’t tried such yummy food yet. But more details about everything...

I don’t know if anyone else loves cheesecakes as much as I love them. For me, this is just the perfect option for a healthy breakfast, hearty lunch and light dinner! In addition, as for me, this is a wonderful and very convenient snack for all occasions, and for members of the whole family.

I am sure that by “cheesecakes” most of you mean classic products made from cottage cheese, eggs and flour with the addition of raisins and sugar, as well as sour cream for serving. This is a wonderful traditional version of this dish.

I, continuing endless culinary experiments in my kitchen, have already tried all sorts of variations of cheesecakes, endlessly experimenting with various additives, interesting breadings, and different types of flour.

Both I and my entire family are always satisfied with the result, but during this time I managed to make sure that for me personally the unsweetened version of this dish is much preferable, while my kids prefer dessert cheesecakes. But our dad - he’s a great guy, as they say, he doesn’t overdo it at all!

Today’s recipe, I think, will find more of its supporters among the fair half, because it is prepared without the use of wheat flour. These cheesecakes turn out incredibly light, very healthy and very, very tasty! And also incredibly cute to look at! Well, are we ready?

Ingredients

List of required products:

• cottage cheese (decide on the fat content yourself) – 180 g
• oat flakes – 55 g
• chicken egg – 1 pc.
• sugar – 1 tbsp. (or to taste)
• a pinch of salt

For breading you need to take:

• sunflower seeds – 3 tbsp.
• pumpkin seeds – 2 tbsp.
• sesame seeds – 1 tbsp.

In addition, you also need:

• vegetable oil for frying cheesecakes

Recipe for cheesecakes without flour and semolina with oatmeal

• First of all, I suggest grinding the oatmeal.
• The easiest way to do this is using a small blender, or using a coffee grinder.
• Next, let's make the cottage cheese - put it in a large blender bowl.
• Break the egg, add salt and sugar.
• Grind everything into a homogeneous mass - mine turned out quite yellow due to the use of homemade eggs.
• Now add crushed oatmeal to this curd mass and mix thoroughly.
• The dough for our original cheesecakes is ready.
• It's time to mix three types of seeds - this will be our breading.
• Now we form small neat balls from the curd mass.
• And then we bread them in a mixture of seeds.
• We place such preparations in a frying pan heated with vegetable oil and press lightly with the palm of our hand - we will fry the cheesecakes for 4-5 minutes on each side over low heat.
• When the amazing crust of seeds on the cheesecakes is browned, you need to put them on a napkin or paper towel and blot the already browned products with it to remove the oil.
• Agree that these cheesecakes look very tempting and appetizing, right? Now you know how to make flourless cheesecakes with oatmeal.

Help yourself!

Curd casserole for children with oatmeal

Delicious and healthy cottage cheese casserole for picky little ones! It is very difficult to feed cottage cheese to many children; not everyone likes it. But this product, rich in calcium, is simply necessary for a young, growing body. Most likely, little picky people will not refuse a delicious cottage cheese casserole, which, in addition, also includes very healthy oatmeal. And the method of preparing the dish - baking in the oven - makes it even healthier. If desired, you can add dried fruits or pieces of fresh fruits and berries to the casserole.

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Oatmeal with pomegranate juice and cottage cheese

oat flakes – 300 g

chopped almonds – 40 g

berries or fruits, diced – 200 g

pomegranate juice – 300 ml

Pour the pomegranate juice over the oatmeal and cook over low heat until tender, stirring occasionally.

Mix oatmeal with cottage cheese, add berries or fruits and serve along with chopped almonds.

Step-by-step preparation

Step 1:

Let's prepare the ingredients for the cottage cheese casserole. It is better to take natural country cottage cheese, but fatty store-bought cottage cheese will also work, the main thing is not to use cottage cheese products for children.

Step 2:

Place the cottage cheese in a deep bowl, add sugar and salt to taste. If desired, and if children do not have allergies, you can add honey instead of sugar. If dried fruits, fruits or berries are added to the casserole, then the amount of sugar naturally needs to be reduced.

Step 3:

Pour oatmeal into a bowl with cottage cheese. It is better to take extra grade rolled oats; these flakes are of good quality and do not need to be washed. If you use regular oatmeal, it is better to rinse it and lightly dry the flakes. Mix.

Step 4:

Beat in a chicken egg. Stir the mixture so that the egg disperses and combines the ingredients well.

Step 5:

Pour milk into the mixture. You can add a couple of tablespoons of sour cream, then the casserole will be more nutritious, which is also desirable for a young, growing organism. Mix the curd and oat mixture well.

Step 6:

Add washed and dried raisins and walnuts, chop the walnuts finely with a knife. Mix everything thoroughly.

Step 7:

Grease the pan with butter and sprinkle with flour or breadcrumbs. Place the prepared mixture into the mold. Preheat the oven to 180 degrees. Bake the casserole for about 25 minutes. It should increase slightly in volume and brown on top.

Step 8:

Remove the casserole from the oven. Let it cool a little so that the kids don’t get burned, and serve. A delicious and healthy breakfast for children is ready. This casserole with cottage cheese and oatmeal will provide your child with energy for a long time.

Step 9:

You can serve it with sour cream, fresh berries or jam. Or eat it like this, it turns out very tasty, sweet and juicy. Bon appetit!

Oatmeal pie without flour and sugar

1. Wash the dried fruits, dry them slightly and cut into small pieces. In a bowl, mix oatmeal, kefir, egg and cottage cheese, mashed with a fork.

2. Quench the soda with vinegar and add to the base. Stir and leave for 20 minutes to allow the oatmeal to swell. Add dried fruits and stir. Line a 20 cm diameter mold with parchment paper and place the oatmeal mixture into it.